BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Boston: wellness\, Monday (Mon Sep 21\, America/New_York). Rol ling: the window moves forward every day\, so subscribe rather than downlo ad. Discovered and maintained by CalDiscovery (https://caldiscovery.com). Event details belong to their publishers. Contains information from CalDis covery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/boston-ma/monday-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Boston: wellness\, Monday (Mon Sep 21\, America/New_York). Ro lling: the window moves forward every day\, so subscribe rather than downl oad. Discovered and maintained by CalDiscovery (https://caldiscovery.com). Event details belong to their publishers. Contains information from CalDi scovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Boston · wellness · Monday · CalDiscovery BEGIN:VEVENT SUMMARY:Mindfulness Practice Group DTSTART:20260921T123000Z DTEND:20260921T130000Z DTSTAMP:20260914T051017Z UID:10005721-1789979400-1789981200@dbsaboston.org CATEGORIES:wellness LAST-MODIFIED:20260914T051017Z URL:https://dbsaboston.org/event/mindfulness-practice-group-2-2-2-2/2026-0 9-21/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=boston-ma X-SOURCE-NAME:DBSA X-SOURCE-URL:https://dbsaboston.org/activities-events/music-and-poetry-ope n-mic END:VEVENT BEGIN:VEVENT SUMMARY:Community Coloring DTSTART:20260921T150000Z DTEND:20260921T170000Z DTSTAMP:20260904T063300Z UID:tag:localist.com\,2008:EventInstance_53874942365318 CATEGORIES:community,wellness DESCRIPTION:Did you know coloring is good for your wellbeing? Taking a bre ak and connecting with others also contribute to feeling good. On Mondays\ , September 14 to December 7\, join fellow students in The Link in the GSU from 11 am to 1 pm for Community Coloring. There is no agenda! Just sit f or a few minutes (or as long as you want)\, color a section of our communi ty mandala\, and chat with others. This semester\, the pop-up will be staf fed by two Student Wellbeing student leaders. LAST-MODIFIED:20260904T063300Z URL:https://butodayevents.bu.edu/event/community-coloring-313?utm_source=c aldiscovery&utm_medium=ics&utm_campaign=boston-ma X-SOURCE-NAME:BU Today Featured Events Calendar X-SOURCE-URL:https://butodayevents.bu.edu END:VEVENT BEGIN:VEVENT SUMMARY:Tai Chi @ Marsh Chapel DTSTART:20260921T160000Z DTEND:20260921T170000Z DTSTAMP:20260902T003238Z UID:tag:localist.com\,2008:EventInstance_53857223633655 CATEGORIES:wellness DESCRIPTION:Tai Chi is a disciplined practice that combines movement\, bal ance\, and focus to benefit the whole person. All levels welcome! Our clas s is taught by a professional in Tai Chi and martial arts\, Sifu Mynor Dia z. All participants must submit the waiver below. LAST-MODIFIED:20260902T003238Z LOCATION:Marsh Room\, Lower Level of Marsh Chapel URL:https://butodayevents.bu.edu/event/tai-chi-marsh-chapel-4562?utm_sourc e=caldiscovery&utm_medium=ics&utm_campaign=boston-ma X-SOURCE-NAME:BU Today Featured Events Calendar X-SOURCE-URL:https://butodayevents.bu.edu END:VEVENT BEGIN:VEVENT SUMMARY:Building a Stronger You DTSTART:20260921T190000Z DTEND:20260921T200000Z DTSTAMP:20260829T122841Z UID:tag:localist.com\,2008:EventInstance_53830687603306 CATEGORIES:education,wellness DESCRIPTION:This group is for students who want to develop more effective ways of coping with overwhelming emotions. The group follows a class-like format by teaching skills and inviting students to discuss ways to apply t hem. Students are encouraged to practice these skills and apply them betwe en group sessions.\nParticipants will learn and practice:\n•Dialectical behavior therapy (DBT) skills related to mindfulness\n•Dialectical behav ior therapy (DBT) skills related to distress tolerance and emotion regulat ion LAST-MODIFIED:20260829T122841Z URL:https://butodayevents.bu.edu/event/building-a-stronger-you-4885?utm_so urce=caldiscovery&utm_medium=ics&utm_campaign=boston-ma X-SOURCE-NAME:BU Today Featured Events Calendar X-SOURCE-URL:https://butodayevents.bu.edu END:VEVENT BEGIN:VEVENT SUMMARY:Stress ReLeaf: Working with Tea for Calm and Focus DTSTART:20260921T200000Z DTEND:20260921T210000Z DTSTAMP:20260829T122841Z UID:tag:localist.com\,2008:EventInstance_53830688139931 CATEGORIES:education,wellness DESCRIPTION:Discover this popular Student Wellbeing initiative that uses t ea as a catalyst for mindfulness. Through education and relaxation\, we wi ll explore the tea brewing ritual of gong fu cha (“making tea with skill ”) and cultivate a space that focuses on the present moment in a light-h earted\, whimsical fashion.\nWorkshop offered Mondays\, from 4-5 pm\, at t he LGBTQIA+ Student Resource Center\, 2nd floor\, 808 Commonwealth Avenue. \nRegistration required. LAST-MODIFIED:20260829T122841Z URL:https://butodayevents.bu.edu/event/stress-releaf-working-with-tea-for- calm-and-focus-8948?utm_source=caldiscovery&utm_medium=ics&utm_campaign=bo ston-ma X-SOURCE-NAME:BU Today Featured Events Calendar X-SOURCE-URL:https://butodayevents.bu.edu END:VEVENT BEGIN:VEVENT SUMMARY:Mindfulness Meditation DTSTART:20260921T210000Z DTEND:20260921T220000Z DTSTAMP:20260829T122841Z UID:tag:localist.com\,2008:EventInstance_53830687646318 CATEGORIES:wellness DESCRIPTION:This group\, based on the Koru program\, is designed for emerg ing adults to explore mindfulness meditation. Students are encouraged to s hare experiences and offer support to each other as they learn to integrat e and practice mindfulness skills in their lives. Practicing mindfulness h elps to:\n•Reduce stress\n•Increase mental and physical wellness\n•I mprove your ability to make decisions guided by your inner wisdom LAST-MODIFIED:20260829T122841Z URL:https://butodayevents.bu.edu/event/mindfulness-meditation-9312?utm_sou rce=caldiscovery&utm_medium=ics&utm_campaign=boston-ma X-SOURCE-NAME:BU Today Featured Events Calendar X-SOURCE-URL:https://butodayevents.bu.edu END:VEVENT BEGIN:VEVENT SUMMARY:Breath\, Rhythm & Music for Your Wellbeing DTSTART:20260921T213000Z DTEND:20260921T223000Z DTSTAMP:20260902T183644Z UID:tag:localist.com\,2008:EventInstance_53867398162044 CATEGORIES:wellness DESCRIPTION:Energize your body\, quiet overwhelming thoughts\, and optimiz e your cognitive performance. Join Professor Igor Iwanek in learning the y ogic practice of Rhythmic Breath Control (RBC)—a powerful technique root ed in Naad Yog\, the yoga of sound. Imagine your body as the hardware and your mind as the software. How do we keep this system charged and balanced ? RBC teaches you to create a “power station” for the body and mind th rough breath guided by the rhythms of North Indian Classical music. Backed by modern research\, this interactive series provides powerful techniques to promote resilience and wellbeing.\n\n \n\n \n\nMini-Series One: ‘Emo tions\, Stress & Resilience’\n\nMonday\, Sept. 21 | Booting the System: Intro & Beginning RBC Practices: Learn the foundational practices to down- regulate stress and reset your nervous system.Monday\, Sept. 28 | Upgradin g the Software: Next-Level Protocols & Q&A: Dive into more advanced breath patterns to build long-term stress resilience\, followed by a live intera ctive Q&A.Monday\, Oct. 5 | The Resonance: Immersive integration with live music: Uninterrupted breath journey to lock in your physical and emotiona l reset. LAST-MODIFIED:20260902T183644Z LOCATION:Howard Thurman Center for Common Ground\, FLR 207 URL:https://butodayevents.bu.edu/event/breath-rhythm-music-for-your-wellbe ing-6484?utm_source=caldiscovery&utm_medium=ics&utm_campaign=boston-ma X-SOURCE-NAME:BU Today Featured Events Calendar X-SOURCE-URL:https://butodayevents.bu.edu END:VEVENT BEGIN:VEVENT SUMMARY:Breath\, Rhythm & Music for Your Wellbeing Fall 2026 DTSTART:20260921T213000Z DTEND:20260921T223000Z DTSTAMP:20260904T063300Z UID:tag:localist.com\,2008:EventInstance_53874943239888 CATEGORIES:wellness DESCRIPTION:Energize your body\, quiet overwhelming thoughts\, and optimiz e your cognitive performance. Join Professor Igor Iwanek in learning the y ogic practice of Rhythmic Breath Control (RBC)—a powerful technique root ed in Naad Yog\, the yoga of sound. Imagine your body as the hardware and your mind as the software. How do we keep this system charged and balanced ? RBC teaches you to create a “power station” for the body and mind th rough breath guided by the rhythms of North Indian Classical music. Backed by modern research\, this interactive series provides powerful techniques to promote resilience and wellbeing.\n\nMini-Series One: ‘Emotions\, St ress & Resilience’\n• Monday\, Sept. 21 | Booting the System: Intro & Beginning RBC Practices: Learn the foundational practices to down-regulate stress and reset your nervous system.\n• Monday\, Sept. 28 | Upgrading the Software: Next-Level Protocols & Q&A: Dive into more advanced breath p atterns to build long-term stress resilience\, followed by a live interact ive Q&A.\n• Monday\, Oct. 5 | The Resonance: Immersive integration with live music: Uninterrupted breath journey to lock in your physical and emot ional reset. LAST-MODIFIED:20260904T063300Z URL:https://butodayevents.bu.edu/event/breath-rhythm-music-for-your-wellbe ing-fall-2026?utm_source=caldiscovery&utm_medium=ics&utm_campaign=boston-m a X-SOURCE-NAME:BU Today Featured Events Calendar X-SOURCE-URL:https://butodayevents.bu.edu END:VEVENT END:VCALENDAR