BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Discovered and maintained by CalDiscovery (https://caldiscover y.com). Event details belong to their publishers. Contains information fro m CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/boise-id/wellness.ics X-PUBLISHED-TTL:PT1H X-WR-CALDESC:Discovered and maintained by CalDiscovery (https://caldiscove ry.com). Event details belong to their publishers. Contains information fr om CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:CalDiscovery - boise-id (wellness) BEGIN:VEVENT SUMMARY:SHINE Dance Fitness DTSTART:20260905T153000Z DTEND:20260905T163000Z DTSTAMP:20260812T004710Z UID:2knnqduhhq71mqvo5qq6vt0djr@google.com CATEGORIES:dance,wellness DESCRIPTION:SHiNE Dance Fitness is a high-energy group workout program tha t pairs popular hit music with original\, easy-to-follow choreography. Roo ted in jazz\, ballet\, and hip-hop\, the 60-minute class blends cardio and toning into a full-body workout designed for all fitness levels. Instruc tor: Yvonne MasonClass timesTuesday 6:30 PMSaturday Saturdays 9:30 AMRegis ter here! https://forms.gle/FUUq8s5MVHEvzJoh9💎 Unlimited Wellness Memb ership $99🌿 Essentials Membership $59 (1 class/week)✨ Drop-in $18 LAST-MODIFIED:20260812T004710Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20260905T153000Z DTEND:20260905T163000Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788368769038 CATEGORIES:wellness DESCRIPTION:Come and enjoy 50 minutes of yoga. Throughout this class you w ill engage your core\, challenge your balance\, and increase your flexibil ity. \n\nRegister for Yoga Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/copy-of-yoga-3358 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Yoga on the Mountain Weekend Series DTSTART:20260905T160000Z DTEND:20260905T170000Z DTSTAMP:20260904T180916Z UID:10021550-1788602400-1788606000@boisemom.com CATEGORIES:wellness DESCRIPTION:Enjoy your weekend with free Yoga on the Mountain! Our frien ds at Yoga For Life return for another summer full of fun\, FREE yoga cl asses in the fresh mountain air. Catch a Yoga on the Mountain class on F riday evenings at 6:30 pm and Saturday and Sunday mornings at 10 am! 🧘 \n\nEvents Calendar\nYoga For Life\n\nAll ages and levels are welcome to p articipate in Yoga on the Mountain. \nWhat to bring:\n\nYoga mat or beach towel\nWater\nSunglasses\nYoga block (optional)\nYoga Strap (optional)\n\ nWhere\nYoga on the Mountain takes place on the lawn in front of the Bogu s Creek Lodge. \nThe free Yoga on the Mountain Weekend Series happens Satu rday and Sunday mornings between June 20th and September 7th.*\n*Classes may be canceled due to weather\, check our social media for daily updates \nYoga on the Mountain Summer Series\n\n\n\n\n\nSaturday\, June 20th\nSund ay\, June 21st\nFriday\, June 26th\nSunday\, June 28th\nFriday\, July 3rd\ nSaturday\, July 4th\nSunday\, July 5th\, Sound Bath\nFriday\, July 10th\n Saturday\, July 11th\nSunday\, July 12th\nFriday\, July 17th\nSaturday\, J uly 18th\nSunday\, July 19th\, Sound Bath\nFriday\, July 24th\nSaturday\, July 25th\nSunday\, July 26th\nFriday\, July 31st\n\n\n\n\nSaturday\, Augu st 1st\nSunday\, August 2nd\, Sound Bath\nFriday\, August 7th\nSaturday\, August 8th\nSunday\, August 9th\nFriday\, August 14th\nSaturday\, August 1 5th\nSunday\, August 16th\, Sound Bath\nFriday\, August 21st\nSaturday\, A ugust 22nd\nSunday\, August 23rd\nFriday\, August 28th\nSaturday\, August 29th\nSunday\, August 30th\nFriday\, September 4th\nSaturday\, September 5 th\nSunday\, September 6th\, Sound Bath\nMonday\, September 7th\, Labor Da y LAST-MODIFIED:20260904T180916Z LOCATION:Bogus Basin\, 2600 N Bogus Basin Road\, Boise\, Idaho\, 83702 URL:https://boisemom.com/event/yoga-on-the-mountain-weekend-series/2026-09 -05/ X-SOURCE-NAME:Boise Mom X-SOURCE-URL:https://boisemom.com/in-around-boise/farmers-markets-in-boise -and-the-treasure-valley END:VEVENT BEGIN:VEVENT SUMMARY:Solar Sun Pilates DTSTART:20260905T200000Z DTEND:20260905T210000Z DTSTAMP:20260905T000841Z UID:10022527-1788616800-1788620400@boisemom.com CATEGORIES:wellness DESCRIPTION:Idaho River Sports has paired up with Hollywood Market Yoga to bring you Solar Sun Pilates. \nBring your Pilates practice to the next le vel! This practice involves being on a paddleboard attached to the instruc tors floating dock. This will integrate a new kind of balance and strength to your workout! Get ready to get your sweat on outside in the afternoon sun! \nSign up includes SUP rental!  \nWear clothing items you are okay w ith getting wet\, just in case…  \nBring sunscreen\, a towel and water bottle!  \nClass meets at Idaho River Sports! LAST-MODIFIED:20260905T000841Z LOCATION:Idaho River Sports\, 601 N Whitewater Park Blvd\, Boise\, ID\, 83 702\, United States URL:https://boisemom.com/event/solar-sun-pilates/2026-09-05/ X-SOURCE-NAME:Boise Mom X-SOURCE-URL:https://boisemom.com/in-around-boise/farmers-markets-in-boise -and-the-treasure-valley END:VEVENT BEGIN:VEVENT SUMMARY:Sound Bathing Yoga on the Mountain | Yoga on the Mountain DTSTART:20260906T160000Z DTEND:20260906T170000Z DTSTAMP:20260901T120538Z UID:34908-1788688800-1788692400@bogusbasin.org CATEGORIES:wellness DESCRIPTION:Yoga on the Mountain\n\n\n\nIncluding a sound bath!\n\n\n\nEnj oy your weekend with free Yoga on the Mountain! Our friends at Yoga For Li fe return for another summer full of fun\, FREE yoga classes in the fresh mountain air. Yoga for Life and Colleen Fletcher Wholistic Beauty have p artnered with Bogus Basin to offer free sound bathing events at select Sun day Yoga on the Mountain classes that you do not want to miss! \n\n\n\n\n Events Calendar\n\n\n\nYoga For Life\n\n\n\n\nCatch a Yoga on the Mountain class on Friday evenings at 6:30 pm and Saturday and Sunday mornings at 1 0 am! 🧘 All ages and levels are welcome to participate in Yoga on the M ountain. \n\n\n\n\n\nWhat to bring: \n\n\n\n\nYoga mat or beach towel \n\n \n\nWater \n\n\n\nSunglasses \n\n\n\nYoga block (optional) \n\n\n\nYoga St rap (optional)\n\n\n\n\n\n\n\n\n\n\n\n\nStick around after a class for a  mellow hike\, scenic chairlift ride\, bike ride\, or lunch at the Bogus Creek Grill or Double R Ranch. \n\n\n\n\nSummer Activities\n\n\n\n\n\n\nW here\n\n\n\nYoga on the Mountain takes place on the lawn in front of the B ogus Creek Lodge. \n\n\n\nThe free Yoga on the Mountain Friday Evening Se ries happens every Friday between June 26th and September 4th.**Classes ma y be canceled due to weather\, check our social media for daily updates \n \n\n\nYoga on the Mountain Summer Series\n\n\n\n\nSaturday\, June 20th\n\n \n\nSunday\, June 21st\n\n\n\nFriday\, June 26th \n\n\n\nSaturday\, June 2 7th\n\n\n\nSunday\, June 28th\n\n\n\nFriday\, July 3rd \n\n\n\nSaturday\, July 4th\n\n\n\nSunday\, July 5th Sound Bath!\n\n\n\nFriday\, July 10th\n\ n\n\nSaturday\, July 11th\n\n\n\nSunday\, July 12th\n\n\n\nFriday\, July 1 7th\n\n\n\nSaturday\, July 18th\n\n\n\nSunday\, July 19th Sound Bath!\n\n\ n\nFriday\, July 24th\n\n\n\nSaturday\, July 25th\n\n\n\nSunday\, July 26t h\n\n\n\nFriday\, July 31st\n\n\n\nSaturday\, August 1st\n\n\n\nSunday\, A ugust 2nd Sound Bath!\n\n\n\nFriday\, August 7th \n\n\n\nSaturday\, August 8th\n\n\n\nSunday\, August 9th\n\n\n\nFriday\, August 14th\n\n\n\nSaturda y\, August 15th\n\n\n\nSunday\, August 16th Sound Bath!\n\n\n\nFriday\, Au gust 21st \n\n\n\nSaturday\, August 22nd\n\n\n\nSunday\, August 23rd\n\n\n \nFriday\, August 28th \n\n\n\nSaturday\, August 29th\n\n\n\nSunday\, Augu st 30th\n\n\n\nFriday\, September 4th \n\n\n\nSaturday\, September 5th\n\n \n\nSunday\, September 6th Sound Bath!\n\n\n\nMonday\, September 7th\, Lab or Day LAST-MODIFIED:20260901T120538Z URL:https://bogusbasin.org/event/yoga-on-the-mountain-weekend-series-2026- 09-06-2/2026-09-06/ X-SOURCE-NAME:Bogus Basin X-SOURCE-URL:https://bogusbasin.org/about-bogus/culture/public-bus-service -to-bogus-basin END:VEVENT BEGIN:VEVENT SUMMARY:Yoga on the Mountain Weekend Series DTSTART:20260906T160000Z DTEND:20260906T170000Z DTSTAMP:20260905T060151Z UID:10021551-1788688800-1788692400@boisemom.com CATEGORIES:wellness DESCRIPTION:Enjoy your weekend with free Yoga on the Mountain! Our frien ds at Yoga For Life return for another summer full of fun\, FREE yoga cl asses in the fresh mountain air. Catch a Yoga on the Mountain class on F riday evenings at 6:30 pm and Saturday and Sunday mornings at 10 am! 🧘 \n\nEvents Calendar\nYoga For Life\n\nAll ages and levels are welcome to p articipate in Yoga on the Mountain. \nWhat to bring:\n\nYoga mat or beach towel\nWater\nSunglasses\nYoga block (optional)\nYoga Strap (optional)\n\ nWhere\nYoga on the Mountain takes place on the lawn in front of the Bogu s Creek Lodge. \nThe free Yoga on the Mountain Weekend Series happens Satu rday and Sunday mornings between June 20th and September 7th.*\n*Classes may be canceled due to weather\, check our social media for daily updates \nYoga on the Mountain Summer Series\n\n\n\n\n\nSaturday\, June 20th\nSund ay\, June 21st\nFriday\, June 26th\nSunday\, June 28th\nFriday\, July 3rd\ nSaturday\, July 4th\nSunday\, July 5th\, Sound Bath\nFriday\, July 10th\n Saturday\, July 11th\nSunday\, July 12th\nFriday\, July 17th\nSaturday\, J uly 18th\nSunday\, July 19th\, Sound Bath\nFriday\, July 24th\nSaturday\, July 25th\nSunday\, July 26th\nFriday\, July 31st\n\n\n\n\nSaturday\, Augu st 1st\nSunday\, August 2nd\, Sound Bath\nFriday\, August 7th\nSaturday\, August 8th\nSunday\, August 9th\nFriday\, August 14th\nSaturday\, August 1 5th\nSunday\, August 16th\, Sound Bath\nFriday\, August 21st\nSaturday\, A ugust 22nd\nSunday\, August 23rd\nFriday\, August 28th\nSaturday\, August 29th\nSunday\, August 30th\nFriday\, September 4th\nSaturday\, September 5 th\nSunday\, September 6th\, Sound Bath\nMonday\, September 7th\, Labor Da y LAST-MODIFIED:20260905T060151Z LOCATION:Bogus Basin\, 2600 N Bogus Basin Road\, Boise\, Idaho\, 83702 URL:https://boisemom.com/event/yoga-on-the-mountain-weekend-series/2026-09 -06/ X-SOURCE-NAME:Boise Mom X-SOURCE-URL:https://boisemom.com/in-around-boise/farmers-markets-in-boise -and-the-treasure-valley END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20260907 DTEND;VALUE=DATE:20260908 DTSTAMP:20260823T002349Z UID:tag:localist.com\,2008:EventInstance_53773671741949 CATEGORIES:outdoors,wellness DESCRIPTION:Get ready for 45 minutes of cycling that blends hills\, flats\ , and targeted drills. This class builds endurance\, power\, and speed for a full body challenge. Monday class times are at 7:00 am\, 8:00 am\, 4:45 pm\, and 5:45 pm.\n\nRegister for Cycle Class LAST-MODIFIED:20260823T002349Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/monday-cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Barre DTSTART;VALUE=DATE:20260907 DTEND;VALUE=DATE:20260908 DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788387413316 CATEGORIES:wellness DESCRIPTION:Barre is a fusion of strength training\, ballet\, and Pilates. This 45 minute workout pairs light dumbbells with your own body weight an d high repetitions to give you a great muscular endurance workout. Monday class times are at 9:00 am and 6:45 pm.\n\nRegister for Barre Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/barre X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Yoga on the Mountain – Labor Day DTSTART:20260907T160000Z DTEND:20260907T170000Z DTSTAMP:20260901T120538Z UID:34938-1788775200-1788778800@bogusbasin.org CATEGORIES:wellness DESCRIPTION:Yoga on the Mountain\n\n\n\nLabor Day 2026\n\n\n\nEnjoy your L abor Day with free Yoga on the Mountain! Our friends at Yoga For Life are hosting a fun\, FREE yoga class in the fresh mountain air for the holiday. \n\n\n\n\nEvents Calendar\n\n\n\nYoga For Life\n\n\n\n\nAll ages and lev els are welcome to participate in Yoga on the Mountain. \n\n\n\nWhat to br ing: \n\n\n\n\nYoga mat or beach towel \n\n\n\nWater \n\n\n\nSunglasses \n \n\n\nYoga block (optional) \n\n\n\nYoga Strap (optional)\n\n\n\n\n\n\nWhe re\n\n\n\nYoga on the Mountain takes place on the lawn in front of the Bog us Creek Lodge. \n\n\n\nThe free Yoga on the Mountain Friday Evening Seri es happens every Friday between June 26th and September 4th.**Classes may be canceled due to weather\, check our social media for daily updates \n\n \n\n\n\n\n\nYoga on the Mountain Summer Series\n\n\n\n\nSaturday\, June 20 th\n\n\n\nSunday\, June 21st\n\n\n\nFriday\, June 26th \n\n\n\nSaturday\, June 27th\n\n\n\nSunday\, June 28th\n\n\n\nFriday\, July 3rd \n\n\n\nSatur day\, July 4th\n\n\n\nSunday\, July 5th\n\n\n\nFriday\, July 10th\n\n\n\nS aturday\, July 11th\n\n\n\nSunday\, July 12th\n\n\n\nFriday\, July 17th\n\ n\n\nSaturday\, July 18th\n\n\n\nSunday\, July 19th\n\n\n\nFriday\, July 2 4th\n\n\n\nSaturday\, July 25th\n\n\n\nSunday\, July 26th\n\n\n\nFriday\, July 31st\n\n\n\nSaturday\, August 1st\n\n\n\nSunday\, August 2nd\n\n\n\nF riday\, August 7th \n\n\n\nSaturday\, August 8th\n\n\n\nSunday\, August 9t h\n\n\n\nFriday\, August 14th\n\n\n\nSaturday\, August 15th\n\n\n\nSunday\ , August 16th\n\n\n\nFriday\, August 21st \n\n\n\nSaturday\, August 22nd\n \n\n\nSunday\, August 23rd\n\n\n\nFriday\, August 28th \n\n\n\nSaturday\, August 29th\n\n\n\nSunday\, August 30th\n\n\n\nFriday\, September 4th \n\n \n\nSaturday\, September 5th\n\n\n\nSunday\, September 6th\n\n\n\nMonday\, September 7th\, Labor Day LAST-MODIFIED:20260901T120538Z URL:https://bogusbasin.org/event/yoga-on-the-mountain-labor-day-2/ X-SOURCE-NAME:Bogus Basin X-SOURCE-URL:https://bogusbasin.org/about-bogus/culture/public-bus-service -to-bogus-basin END:VEVENT BEGIN:VEVENT SUMMARY:Total Body Strength DTSTART:20260907T190000Z DTEND:20260907T194500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788583484198 CATEGORIES:wellness DESCRIPTION:Total body strength is a full body strength workout. Participa nts will use various equipment such as dumbbells\, sand bags\, and body ba rs for a great workout!\n\nRegister for Total Body Strength LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/copy-of-total-body-strength-1568 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20260908 DTEND;VALUE=DATE:20260909 DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53773696841680 CATEGORIES:wellness DESCRIPTION:This 45 minute cycle class takes you through different hills\, flats\, and drills that incorporate endurance\, power\, and speed to give you a great workout! Tuesday class times are at 7:00 am\, 8:00 am\, 9:00 am\, 12:00 pm\, 4:30 pm\, 5:30 pm and 6:30 pm.\n\nRegister for Cycle Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20260908T131000Z DTEND:20260908T140000Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788344373711 CATEGORIES:wellness DESCRIPTION:Come and enjoy 60 minutes of yoga at Campus Recreation! Throug hout this class you will engage your core\, challenge your balance\, and i ncrease your flexibility. \n\nRegister for Yoga Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/copy-of-yoga-5063 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:HIIT DTSTART:20260908T190000Z DTEND:20260908T194500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788626793356 CATEGORIES:wellness DESCRIPTION:High Intensity Interval Training (H.I.I.T) combines various eq uipment ranging from free weights to suspension trainers to create a high energy cardio and muscular endurance workout.\n\nRegister for HIIT Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/copy-of-hiit-5118 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20260909 DTEND;VALUE=DATE:20260910 DTSTAMP:20260823T002349Z UID:tag:localist.com\,2008:EventInstance_53773781459618 CATEGORIES:outdoors,wellness DESCRIPTION:This 45 minute ride takes you through a mix of climbs\, sprint s\, and endurance training designed to push your limits. Wednesday class t imes are at 7:00 am\, 8:00 am\, 9:00 am\, 12:00 pm\, and 6:30 pm.\n\nRegis ter for Cycle Class LAST-MODIFIED:20260823T002349Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/wednesday-cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Shine Dance Fitness Class! DTSTART:20260909T003000Z DTEND:20260909T013000Z DTSTAMP:20260812T004710Z UID:2F5DF0E3-1C8A-4F9E-A324-F5870009A792 CATEGORIES:dance,wellness DESCRIPTION:SHiNE Dance Fitness is a high-energy group workout program tha t pairs popular hit music with original\, easy-to-follow choreography. Roo ted in jazz\, ballet\, and hip-hop\, the 60-minute class blends cardio and toning into a full-body workout designed for all fitness levels. \n\nInst ructor: Yvonne Mason\n\nClass times\nTuesday 6:30 PM\nSaturday Saturdays 9 :30 AM\n\n\nRegister here! \n\nhttps://forms.gle/FUUq8s5MVHEvzJoh9\n\n💎 Unlimited Wellness Membership $99\n\n🌿 Essentials Membership $59 (1 cl ass/week)\n\n✨ Drop-in $18 LAST-MODIFIED:20260812T004710Z URL:https://forms.gle/hCQU63ndoJhVcdqP6 X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Barre DTSTART:20260909T150000Z DTEND:20260909T154500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788401123876 CATEGORIES:wellness DESCRIPTION:Barre is a fusion of strength training\, ballet\, and Pilates. This workout pairs light dumbbells with your own body weight and high rep etitions to give you a great muscular endurance workout. \n\nRegister for Barre Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/copy-of-barre-7518 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:In-Person Connection Support Group (NAMI WRV) DTSTART:20260909T213000Z DTEND:20260909T223000Z DTSTAMP:20260901T061930Z UID:10025308-1788967800-1788971400@namiidaho.org CATEGORIES:community,wellness DESCRIPTION:Connection Support Group\nIn-Person | 3:30-4:30 PM (MST) \nNAM I WRV \n  \n731 N 1st Ave Hailey\, ID 83333 \n  \n  \nFacilitators \nD onna M. | mcgourty.d.m@gmail.com \nWill P. | willpiculell@gmail.com \n  \nFor questions contact mcgourty.d.m@gmail.com LAST-MODIFIED:20260901T061930Z URL:https://namiidaho.org/event/in-person-connection-support-group-nami-wr v-2/2026-09-09/ X-SOURCE-NAME:NAMI Idaho X-SOURCE-URL:https://namiidaho.org END:VEVENT BEGIN:VEVENT SUMMARY:Total Body Strength DTSTART:20260909T233000Z DTEND:20260910T001500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788595355454 CATEGORIES:wellness DESCRIPTION:Total body strength is a full body strength workout. Participa nts will use various equipment such as dumbbells\, sand bags\, and body ba rs for a great workout! \n\nRegister for Total Body Strength LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/copy-of-total-body-strength X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20260910 DTEND;VALUE=DATE:20260911 DTSTAMP:20260823T002349Z UID:tag:localist.com\,2008:EventInstance_53773799360822 CATEGORIES:wellness DESCRIPTION:Challenge yourself in this 45 minute cycling session that comb ines speed work\, resistance drills\, and endurance intervals. Thursday cl ass times are at 7:00 am\, 8:30 am\, 9:30 am\, 4:30 pm\, 5:30 pm\, and 6:3 0 pm\n\nRegister for Cycle Class LAST-MODIFIED:20260823T002349Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/copy-of-cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Power Pilates DTSTART;VALUE=DATE:20260910 DTEND;VALUE=DATE:20260911 DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788500711109 CATEGORIES:wellness DESCRIPTION:Build strength\, improve endurance\, and challenge your core i n this full-body workout that combines functional strength training with P ilates-inspired movements. Using bodyweight\, dumbbells\, resistance bands \, and mini-reformers\, you'll improve stability\, mobility\, balance\, an d muscular endurance while keeping your heart rate up. Expect a fun\, low- impact workout that leaves you feeling stronger\, more energized\, and bal anced. Thursday class times are at 4:30 pm and 5:30 pm.\n\nRegister for P ower Pilates Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Gym Court URL:https://events.boisestate.edu/event/mat-pilates-with-dj-rebar X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20260910T131000Z DTEND:20260910T140000Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788357454984 CATEGORIES:wellness DESCRIPTION:Come and enjoy 45 minutes of yoga. Throughout this class you w ill engage your core\, challenge your balance\, and increase your flexibil ity. \n\nRegister for Yoga Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/copy-of-yoga X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20260910T160000Z DTEND:20260910T170000Z DTSTAMP:20260827T064023Z UID:92E956F0-647F-4E09-9DDA-3A8E8D2A5F69 CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelONYX WELLNESS MEMBERS HIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ESSENTIALS MEMBERSHIP$59 4 CLASS ES/MONTHDROP-IN$18  SINGLE CLASSClick Here to Register Today! LAST-MODIFIED:20260827T064023Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Online Gratitude/Healing Minds Meeting (NAMI TV) DTSTART:20260910T170000Z DTEND:20260910T180000Z DTSTAMP:20260901T061930Z UID:10008421-1789038000-1789041600@namiidaho.org CATEGORIES:wellness DESCRIPTION:Gratitude/Healing Minds Connection Meeting | Non-Signature Mee ting \nVirtual | 11:00 am – 12:00 pm (MST) \nNAMI TV \nStart your day wi th positivity! \n  \nhttps://us02web.zoom.us/meeting/register/tZ0sde6gpjs sG9Ed-go8o1JITT_gIzx8FB_T \nMeeting ID: 891 2788 0615 \nPassword: NAMI \n   \nFacilitators \nBlanca M. | missblancamora@gmail.com \nJeffrey B | du rangojeff@gmail.com LAST-MODIFIED:20260901T061930Z LOCATION:Zoom URL:https://namiidaho.org/event/connection-peer-support-gratitude-meeting- 2/2026-09-10/ X-SOURCE-NAME:NAMI Idaho X-SOURCE-URL:https://namiidaho.org END:VEVENT BEGIN:VEVENT SUMMARY:HIIT DTSTART:20260910T190000Z DTEND:20260910T194500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788638564917 CATEGORIES:wellness DESCRIPTION:High Intensity Interval Training (H.I.I.T) combines various eq uipment ranging from free weights to suspension trainers to create a high energy cardio and muscular endurance workout.\n\nRegister for HIIT Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/copy-of-hiit X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Trapeze DTSTART:20260910T233000Z DTEND:20260911T003000Z DTSTAMP:20260728T041532Z UID:_651k4gi68kojcba66go34b9k6p1k4ba16gpj6b9m74p48h1h88r30c1i68_R20250417T 233000@google.com CATEGORIES:wellness DESCRIPTION:Join our Yoga Trapeze class for an invigorating and transforma tive experience! This dynamic form of yoga combines traditional asanas wit h aerial movements with full body strengthening  using a suspended trapez e (hammock)\, allowing you to explore your practice in a whole new way. Wh ether you're a beginner or a seasoned yogi\, you'll benefit from increased flexibility\, strength\, and balance as you flow through postures and inv ersions with the support of the trapeze. This class is designed to help de crease back/neck pain\, boost your core strength\, and achieve deeper stre tches while safely suspending your body. Come and elevate your yoga practi ce with us in this energizing environment!GROUP FITNESS MEMBERSHIPS-  Rhy thmic Flow\, Yoga Trapeze\, NRG Dance Fit\, Flexibility Yoga. One time $1 5 Registration Fee:1 Class – $25 ($15 first time class)Emerald Package-  4 Class/Month – $69Ruby Package- 8 Class/Month – $99Diamond Package - Monthly Unlimited– $129  (+$20 for any 4 week Dance Session)Amethy st Package- Online Classes - $29/monthVenmo Payment.Register Today!https:/ /forms.gle/W7NMXuETJazFEz2H6 LAST-MODIFIED:20260728T041532Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20260911 DTEND;VALUE=DATE:20260912 DTSTAMP:20260823T002349Z UID:tag:localist.com\,2008:EventInstance_53773812420532 CATEGORIES:wellness DESCRIPTION:Take on hills\, flats\, and sprints in a high-energy 45-minute cycle class designed to build endurance\, power\, and speed. Friday class times are at 7:30 am and 8:30 am.\n\nRegister for Cycle Class LAST-MODIFIED:20260823T002349Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/copy-of-copy-of-cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Gentle Yoga DTSTART:20260911T163000Z DTEND:20260911T173000Z DTSTAMP:20260831T003826Z UID:250vrc7un7a80jpf8kp40ofvpu@google.com CATEGORIES:wellness DESCRIPTION:Healing Heart in Motion: Gentle Yoga Flow A safe\, welcoming space to come together\, breathe\, move\, and heal through the power of mu sic and movement. This beginner-friendly class offers gentle yoga\, simple movement\, and meaningful music to help you connect with your body\, rele ase tension\, and feel supported through seasons of grief and loss of any kind. ♥️No experience needed. Come as you are. Move together. Heal to gether. Instructor: Natalie GallegosDrop-In: $10 suggested Donation Cli ck Here to Register Today LAST-MODIFIED:20260831T003826Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20260911T180000Z DTEND:20260911T184500Z DTSTAMP:20260812T004710Z UID:C2CC8629-5350-4519-96ED-20830E90B963 CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelTuition & Registratio n FeeGROUP YOGA\, YOGA TRAPEZE & DANCE FITNESS CLASSESRegistration Fee: On e time $25 for any Onyx Class1 Class – $254 Class Pack (valid 1 month) s ave 20% – $798 Class Pack (valid 2 months) save 25% – $14512 Class Pac k (valid 3 months) save 30% – $199Monthly Unlimited (auto-pay) best valu e! – $125Venmo profile.Registration link below:https://forms.gle/W7NMXuE TJazFEz2H6 LAST-MODIFIED:20260812T004710Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:TRX Sculpt DTSTART:20260911T180000Z DTEND:20260911T184500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788618283873 CATEGORIES:wellness DESCRIPTION:Combine the bodyweight strength of TRX Suspension Training wit h the intense core work and control of Mat Pilates. This full-body session uses cable resistance to build functional strength while using precise Pi lates movements to target your core\, posture\, and stability. Ideal for a ll fitness levels looking for a low-impact\, high-reward workout that leav es you feeling strong\, centered\, and aligned.\n\nRegister for TRX Sculpt Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/trxsculpt X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:SHINE Dance Fitness DTSTART:20260912T153000Z DTEND:20260912T163000Z DTSTAMP:20260812T004710Z UID:2knnqduhhq71mqvo5qq6vt0djr@google.com CATEGORIES:dance,wellness DESCRIPTION:SHiNE Dance Fitness is a high-energy group workout program tha t pairs popular hit music with original\, easy-to-follow choreography. Roo ted in jazz\, ballet\, and hip-hop\, the 60-minute class blends cardio and toning into a full-body workout designed for all fitness levels. Instruc tor: Yvonne MasonClass timesTuesday 6:30 PMSaturday Saturdays 9:30 AMRegis ter here! https://forms.gle/FUUq8s5MVHEvzJoh9💎 Unlimited Wellness Memb ership $99🌿 Essentials Membership $59 (1 class/week)✨ Drop-in $18 LAST-MODIFIED:20260812T004710Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20260912T153000Z DTEND:20260912T163000Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788368770063 CATEGORIES:wellness DESCRIPTION:Come and enjoy 50 minutes of yoga. Throughout this class you w ill engage your core\, challenge your balance\, and increase your flexibil ity. \n\nRegister for Yoga Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/copy-of-yoga-3358 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20260914 DTEND;VALUE=DATE:20260915 DTSTAMP:20260823T002349Z UID:tag:localist.com\,2008:EventInstance_53773671742974 CATEGORIES:outdoors,wellness DESCRIPTION:Get ready for 45 minutes of cycling that blends hills\, flats\ , and targeted drills. This class builds endurance\, power\, and speed for a full body challenge. Monday class times are at 7:00 am\, 8:00 am\, 4:45 pm\, and 5:45 pm.\n\nRegister for Cycle Class LAST-MODIFIED:20260823T002349Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/monday-cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Barre DTSTART;VALUE=DATE:20260914 DTEND;VALUE=DATE:20260915 DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788387415365 CATEGORIES:wellness DESCRIPTION:Barre is a fusion of strength training\, ballet\, and Pilates. This 45 minute workout pairs light dumbbells with your own body weight an d high repetitions to give you a great muscular endurance workout. Monday class times are at 9:00 am and 6:45 pm.\n\nRegister for Barre Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/barre X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Total Body Strength DTSTART:20260914T190000Z DTEND:20260914T194500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788583485223 CATEGORIES:wellness DESCRIPTION:Total body strength is a full body strength workout. Participa nts will use various equipment such as dumbbells\, sand bags\, and body ba rs for a great workout!\n\nRegister for Total Body Strength LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/copy-of-total-body-strength-1568 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20260915 DTEND;VALUE=DATE:20260916 DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53773696844753 CATEGORIES:wellness DESCRIPTION:This 45 minute cycle class takes you through different hills\, flats\, and drills that incorporate endurance\, power\, and speed to give you a great workout! Tuesday class times are at 7:00 am\, 8:00 am\, 9:00 am\, 12:00 pm\, 4:30 pm\, 5:30 pm and 6:30 pm.\n\nRegister for Cycle Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20260915T131000Z DTEND:20260915T140000Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788344374736 CATEGORIES:wellness DESCRIPTION:Come and enjoy 60 minutes of yoga at Campus Recreation! Throug hout this class you will engage your core\, challenge your balance\, and i ncrease your flexibility. \n\nRegister for Yoga Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/copy-of-yoga-5063 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Trapeze DTSTART:20260915T150000Z DTEND:20260915T160000Z DTSTAMP:20260812T184752Z UID:7853BF5F-8368-478E-A782-EFD73EF81C7B CATEGORIES:wellness DESCRIPTION:Stretch\, decompress & feel amazing! ✨A fun\, beginner-frie ndly class using the Yoga Trapeze to gently stretch\, strengthen\, and cre ate space in your spine. No yoga experience or flexibility required—just come as you are\, have some fun\, and leave feeling longer\, lighter\, an d better!ONYX WELLNESS MEMBERSHIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ES SENTIALS MEMBERSHIP1 CLASS/WEEKUP TO 4 CLASSES/MONTH$59DROP-INSINGLE CLASS $18Click Here to Register Today LAST-MODIFIED:20260812T184752Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20260915T180000Z DTEND:20260915T184500Z DTSTAMP:20260812T004710Z UID:0uqfj02olhabj8phhimt9fuscf@google.com CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelONYX WELLNESS MEMBERS HIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ESSENTIALS MEMBERSHIP$59 4 CLASS ES/MONTHDROP-IN$18  SINGLE CLASSClick Here to Register Today! LAST-MODIFIED:20260812T004710Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:HIIT DTSTART:20260915T190000Z DTEND:20260915T194500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788626795405 CATEGORIES:wellness DESCRIPTION:High Intensity Interval Training (H.I.I.T) combines various eq uipment ranging from free weights to suspension trainers to create a high energy cardio and muscular endurance workout.\n\nRegister for HIIT Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/copy-of-hiit-5118 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20260916 DTEND;VALUE=DATE:20260917 DTSTAMP:20260823T002349Z UID:tag:localist.com\,2008:EventInstance_53773781460643 CATEGORIES:outdoors,wellness DESCRIPTION:This 45 minute ride takes you through a mix of climbs\, sprint s\, and endurance training designed to push your limits. Wednesday class t imes are at 7:00 am\, 8:00 am\, 9:00 am\, 12:00 pm\, and 6:30 pm.\n\nRegis ter for Cycle Class LAST-MODIFIED:20260823T002349Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/wednesday-cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Shine Dance Fitness Class! DTSTART:20260916T003000Z DTEND:20260916T013000Z DTSTAMP:20260812T004710Z UID:2F5DF0E3-1C8A-4F9E-A324-F5870009A792 CATEGORIES:dance,wellness DESCRIPTION:SHiNE Dance Fitness is a high-energy group workout program tha t pairs popular hit music with original\, easy-to-follow choreography. Roo ted in jazz\, ballet\, and hip-hop\, the 60-minute class blends cardio and toning into a full-body workout designed for all fitness levels. \n\nInst ructor: Yvonne Mason\n\nClass times\nTuesday 6:30 PM\nSaturday Saturdays 9 :30 AM\n\n\nRegister here! \n\nhttps://forms.gle/FUUq8s5MVHEvzJoh9\n\n💎 Unlimited Wellness Membership $99\n\n🌿 Essentials Membership $59 (1 cl ass/week)\n\n✨ Drop-in $18 LAST-MODIFIED:20260812T004710Z URL:https://forms.gle/hCQU63ndoJhVcdqP6 X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Barre DTSTART:20260916T150000Z DTEND:20260916T154500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788401124901 CATEGORIES:wellness DESCRIPTION:Barre is a fusion of strength training\, ballet\, and Pilates. This workout pairs light dumbbells with your own body weight and high rep etitions to give you a great muscular endurance workout. \n\nRegister for Barre Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/copy-of-barre-7518 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:In-Person Connection Support Group (NAMI WRV) DTSTART:20260916T213000Z DTEND:20260916T223000Z DTSTAMP:20260902T060852Z UID:10025309-1789572600-1789576200@namiidaho.org CATEGORIES:community,wellness DESCRIPTION:Connection Support Group\nIn-Person | 3:30-4:30 PM (MST) \nNAM I WRV \n  \n731 N 1st Ave Hailey\, ID 83333 \n  \n  \nFacilitators \nD onna M. | mcgourty.d.m@gmail.com \nWill P. | willpiculell@gmail.com \n  \nFor questions contact mcgourty.d.m@gmail.com LAST-MODIFIED:20260902T060852Z URL:https://namiidaho.org/event/in-person-connection-support-group-nami-wr v-2/2026-09-16/ X-SOURCE-NAME:NAMI Idaho X-SOURCE-URL:https://namiidaho.org END:VEVENT BEGIN:VEVENT SUMMARY:Total Body Strength DTSTART:20260916T233000Z DTEND:20260917T001500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788595356479 CATEGORIES:wellness DESCRIPTION:Total body strength is a full body strength workout. Participa nts will use various equipment such as dumbbells\, sand bags\, and body ba rs for a great workout! \n\nRegister for Total Body Strength LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/copy-of-total-body-strength X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20260917 DTEND;VALUE=DATE:20260918 DTSTAMP:20260823T002349Z UID:tag:localist.com\,2008:EventInstance_53773799361847 CATEGORIES:wellness DESCRIPTION:Challenge yourself in this 45 minute cycling session that comb ines speed work\, resistance drills\, and endurance intervals. Thursday cl ass times are at 7:00 am\, 8:30 am\, 9:30 am\, 4:30 pm\, 5:30 pm\, and 6:3 0 pm\n\nRegister for Cycle Class LAST-MODIFIED:20260823T002349Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/copy-of-cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Power Pilates DTSTART;VALUE=DATE:20260917 DTEND;VALUE=DATE:20260918 DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788500712134 CATEGORIES:wellness DESCRIPTION:Build strength\, improve endurance\, and challenge your core i n this full-body workout that combines functional strength training with P ilates-inspired movements. Using bodyweight\, dumbbells\, resistance bands \, and mini-reformers\, you'll improve stability\, mobility\, balance\, an d muscular endurance while keeping your heart rate up. Expect a fun\, low- impact workout that leaves you feeling stronger\, more energized\, and bal anced. Thursday class times are at 4:30 pm and 5:30 pm.\n\nRegister for P ower Pilates Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Gym Court URL:https://events.boisestate.edu/event/mat-pilates-with-dj-rebar X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20260917T131000Z DTEND:20260917T140000Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788357456009 CATEGORIES:wellness DESCRIPTION:Come and enjoy 45 minutes of yoga. Throughout this class you w ill engage your core\, challenge your balance\, and increase your flexibil ity. \n\nRegister for Yoga Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/copy-of-yoga X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20260917T160000Z DTEND:20260917T170000Z DTSTAMP:20260827T064023Z UID:92E956F0-647F-4E09-9DDA-3A8E8D2A5F69 CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelONYX WELLNESS MEMBERS HIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ESSENTIALS MEMBERSHIP$59 4 CLASS ES/MONTHDROP-IN$18  SINGLE CLASSClick Here to Register Today! LAST-MODIFIED:20260827T064023Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Online Gratitude/Healing Minds Meeting (NAMI TV) DTSTART:20260917T170000Z DTEND:20260917T180000Z DTSTAMP:20260903T060827Z UID:10008422-1789642800-1789646400@namiidaho.org CATEGORIES:wellness DESCRIPTION:Gratitude/Healing Minds Connection Meeting | Non-Signature Mee ting \nVirtual | 11:00 am – 12:00 pm (MST) \nNAMI TV \nStart your day wi th positivity! \n  \nhttps://us02web.zoom.us/meeting/register/tZ0sde6gpjs sG9Ed-go8o1JITT_gIzx8FB_T \nMeeting ID: 891 2788 0615 \nPassword: NAMI \n   \nFacilitators \nBlanca M. | missblancamora@gmail.com \nJeffrey B | du rangojeff@gmail.com LAST-MODIFIED:20260903T060827Z LOCATION:Zoom URL:https://namiidaho.org/event/connection-peer-support-gratitude-meeting- 2/2026-09-17/ X-SOURCE-NAME:NAMI Idaho X-SOURCE-URL:https://namiidaho.org END:VEVENT BEGIN:VEVENT SUMMARY:HIIT DTSTART:20260917T190000Z DTEND:20260917T194500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788638566966 CATEGORIES:wellness DESCRIPTION:High Intensity Interval Training (H.I.I.T) combines various eq uipment ranging from free weights to suspension trainers to create a high energy cardio and muscular endurance workout.\n\nRegister for HIIT Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/copy-of-hiit X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Trapeze DTSTART:20260917T233000Z DTEND:20260918T003000Z DTSTAMP:20260728T041532Z UID:_651k4gi68kojcba66go34b9k6p1k4ba16gpj6b9m74p48h1h88r30c1i68_R20250417T 233000@google.com CATEGORIES:wellness DESCRIPTION:Join our Yoga Trapeze class for an invigorating and transforma tive experience! This dynamic form of yoga combines traditional asanas wit h aerial movements with full body strengthening  using a suspended trapez e (hammock)\, allowing you to explore your practice in a whole new way. Wh ether you're a beginner or a seasoned yogi\, you'll benefit from increased flexibility\, strength\, and balance as you flow through postures and inv ersions with the support of the trapeze. This class is designed to help de crease back/neck pain\, boost your core strength\, and achieve deeper stre tches while safely suspending your body. Come and elevate your yoga practi ce with us in this energizing environment!GROUP FITNESS MEMBERSHIPS-  Rhy thmic Flow\, Yoga Trapeze\, NRG Dance Fit\, Flexibility Yoga. One time $1 5 Registration Fee:1 Class – $25 ($15 first time class)Emerald Package-  4 Class/Month – $69Ruby Package- 8 Class/Month – $99Diamond Package - Monthly Unlimited– $129  (+$20 for any 4 week Dance Session)Amethy st Package- Online Classes - $29/monthVenmo Payment.Register Today!https:/ /forms.gle/W7NMXuETJazFEz2H6 LAST-MODIFIED:20260728T041532Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20260918 DTEND;VALUE=DATE:20260919 DTSTAMP:20260823T002349Z UID:tag:localist.com\,2008:EventInstance_53773812421557 CATEGORIES:wellness DESCRIPTION:Take on hills\, flats\, and sprints in a high-energy 45-minute cycle class designed to build endurance\, power\, and speed. Friday class times are at 7:30 am and 8:30 am.\n\nRegister for Cycle Class LAST-MODIFIED:20260823T002349Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/copy-of-copy-of-cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Gentle Yoga DTSTART:20260918T163000Z DTEND:20260918T173000Z DTSTAMP:20260831T003826Z UID:250vrc7un7a80jpf8kp40ofvpu@google.com CATEGORIES:wellness DESCRIPTION:Healing Heart in Motion: Gentle Yoga Flow A safe\, welcoming space to come together\, breathe\, move\, and heal through the power of mu sic and movement. This beginner-friendly class offers gentle yoga\, simple movement\, and meaningful music to help you connect with your body\, rele ase tension\, and feel supported through seasons of grief and loss of any kind. ♥️No experience needed. Come as you are. Move together. Heal to gether. Instructor: Natalie GallegosDrop-In: $10 suggested Donation Cli ck Here to Register Today LAST-MODIFIED:20260831T003826Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20260918T180000Z DTEND:20260918T184500Z DTSTAMP:20260812T004710Z UID:C2CC8629-5350-4519-96ED-20830E90B963 CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelTuition & Registratio n FeeGROUP YOGA\, YOGA TRAPEZE & DANCE FITNESS CLASSESRegistration Fee: On e time $25 for any Onyx Class1 Class – $254 Class Pack (valid 1 month) s ave 20% – $798 Class Pack (valid 2 months) save 25% – $14512 Class Pac k (valid 3 months) save 30% – $199Monthly Unlimited (auto-pay) best valu e! – $125Venmo profile.Registration link below:https://forms.gle/W7NMXuE TJazFEz2H6 LAST-MODIFIED:20260812T004710Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:TRX Sculpt DTSTART:20260918T180000Z DTEND:20260918T184500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788618285922 CATEGORIES:wellness DESCRIPTION:Combine the bodyweight strength of TRX Suspension Training wit h the intense core work and control of Mat Pilates. This full-body session uses cable resistance to build functional strength while using precise Pi lates movements to target your core\, posture\, and stability. Ideal for a ll fitness levels looking for a low-impact\, high-reward workout that leav es you feeling strong\, centered\, and aligned.\n\nRegister for TRX Sculpt Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/trxsculpt X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:SHINE Dance Fitness DTSTART:20260919T153000Z DTEND:20260919T163000Z DTSTAMP:20260812T004710Z UID:2knnqduhhq71mqvo5qq6vt0djr@google.com CATEGORIES:dance,wellness DESCRIPTION:SHiNE Dance Fitness is a high-energy group workout program tha t pairs popular hit music with original\, easy-to-follow choreography. Roo ted in jazz\, ballet\, and hip-hop\, the 60-minute class blends cardio and toning into a full-body workout designed for all fitness levels. Instruc tor: Yvonne MasonClass timesTuesday 6:30 PMSaturday Saturdays 9:30 AMRegis ter here! https://forms.gle/FUUq8s5MVHEvzJoh9💎 Unlimited Wellness Memb ership $99🌿 Essentials Membership $59 (1 class/week)✨ Drop-in $18 LAST-MODIFIED:20260812T004710Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20260919T153000Z DTEND:20260919T163000Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788368770064 CATEGORIES:wellness DESCRIPTION:Come and enjoy 50 minutes of yoga. Throughout this class you w ill engage your core\, challenge your balance\, and increase your flexibil ity. \n\nRegister for Yoga Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/copy-of-yoga-3358 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20260921 DTEND;VALUE=DATE:20260922 DTSTAMP:20260823T002349Z UID:tag:localist.com\,2008:EventInstance_53773671743999 CATEGORIES:outdoors,wellness DESCRIPTION:Get ready for 45 minutes of cycling that blends hills\, flats\ , and targeted drills. This class builds endurance\, power\, and speed for a full body challenge. Monday class times are at 7:00 am\, 8:00 am\, 4:45 pm\, and 5:45 pm.\n\nRegister for Cycle Class LAST-MODIFIED:20260823T002349Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/monday-cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Barre DTSTART;VALUE=DATE:20260921 DTEND;VALUE=DATE:20260922 DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788387419462 CATEGORIES:wellness DESCRIPTION:Barre is a fusion of strength training\, ballet\, and Pilates. This 45 minute workout pairs light dumbbells with your own body weight an d high repetitions to give you a great muscular endurance workout. Monday class times are at 9:00 am and 6:45 pm.\n\nRegister for Barre Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/barre X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Total Body Strength DTSTART:20260921T190000Z DTEND:20260921T194500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788583485224 CATEGORIES:wellness DESCRIPTION:Total body strength is a full body strength workout. Participa nts will use various equipment such as dumbbells\, sand bags\, and body ba rs for a great workout!\n\nRegister for Total Body Strength LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/copy-of-total-body-strength-1568 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20260922 DTEND;VALUE=DATE:20260923 DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53773696847826 CATEGORIES:wellness DESCRIPTION:This 45 minute cycle class takes you through different hills\, flats\, and drills that incorporate endurance\, power\, and speed to give you a great workout! Tuesday class times are at 7:00 am\, 8:00 am\, 9:00 am\, 12:00 pm\, 4:30 pm\, 5:30 pm and 6:30 pm.\n\nRegister for Cycle Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20260922T131000Z DTEND:20260922T140000Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788344375761 CATEGORIES:wellness DESCRIPTION:Come and enjoy 60 minutes of yoga at Campus Recreation! Throug hout this class you will engage your core\, challenge your balance\, and i ncrease your flexibility. \n\nRegister for Yoga Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/copy-of-yoga-5063 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Trapeze DTSTART:20260922T150000Z DTEND:20260922T160000Z DTSTAMP:20260812T184752Z UID:7853BF5F-8368-478E-A782-EFD73EF81C7B CATEGORIES:wellness DESCRIPTION:Stretch\, decompress & feel amazing! ✨A fun\, beginner-frie ndly class using the Yoga Trapeze to gently stretch\, strengthen\, and cre ate space in your spine. No yoga experience or flexibility required—just come as you are\, have some fun\, and leave feeling longer\, lighter\, an d better!ONYX WELLNESS MEMBERSHIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ES SENTIALS MEMBERSHIP1 CLASS/WEEKUP TO 4 CLASSES/MONTH$59DROP-INSINGLE CLASS $18Click Here to Register Today LAST-MODIFIED:20260812T184752Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20260922T180000Z DTEND:20260922T184500Z DTSTAMP:20260812T004710Z UID:0uqfj02olhabj8phhimt9fuscf@google.com CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelONYX WELLNESS MEMBERS HIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ESSENTIALS MEMBERSHIP$59 4 CLASS ES/MONTHDROP-IN$18  SINGLE CLASSClick Here to Register Today! LAST-MODIFIED:20260812T004710Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:HIIT DTSTART:20260922T190000Z DTEND:20260922T194500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788626796430 CATEGORIES:wellness DESCRIPTION:High Intensity Interval Training (H.I.I.T) combines various eq uipment ranging from free weights to suspension trainers to create a high energy cardio and muscular endurance workout.\n\nRegister for HIIT Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/copy-of-hiit-5118 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20260923 DTEND;VALUE=DATE:20260924 DTSTAMP:20260823T002349Z UID:tag:localist.com\,2008:EventInstance_53773781461668 CATEGORIES:outdoors,wellness DESCRIPTION:This 45 minute ride takes you through a mix of climbs\, sprint s\, and endurance training designed to push your limits. Wednesday class t imes are at 7:00 am\, 8:00 am\, 9:00 am\, 12:00 pm\, and 6:30 pm.\n\nRegis ter for Cycle Class LAST-MODIFIED:20260823T002349Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/wednesday-cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Shine Dance Fitness Class! DTSTART:20260923T003000Z DTEND:20260923T013000Z DTSTAMP:20260812T004710Z UID:2F5DF0E3-1C8A-4F9E-A324-F5870009A792 CATEGORIES:dance,wellness DESCRIPTION:SHiNE Dance Fitness is a high-energy group workout program tha t pairs popular hit music with original\, easy-to-follow choreography. Roo ted in jazz\, ballet\, and hip-hop\, the 60-minute class blends cardio and toning into a full-body workout designed for all fitness levels. \n\nInst ructor: Yvonne Mason\n\nClass times\nTuesday 6:30 PM\nSaturday Saturdays 9 :30 AM\n\n\nRegister here! \n\nhttps://forms.gle/FUUq8s5MVHEvzJoh9\n\n💎 Unlimited Wellness Membership $99\n\n🌿 Essentials Membership $59 (1 cl ass/week)\n\n✨ Drop-in $18 LAST-MODIFIED:20260812T004710Z URL:https://forms.gle/hCQU63ndoJhVcdqP6 X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Barre DTSTART:20260923T150000Z DTEND:20260923T154500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788401125926 CATEGORIES:wellness DESCRIPTION:Barre is a fusion of strength training\, ballet\, and Pilates. This workout pairs light dumbbells with your own body weight and high rep etitions to give you a great muscular endurance workout. \n\nRegister for Barre Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/copy-of-barre-7518 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Total Body Strength DTSTART:20260923T233000Z DTEND:20260924T001500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788595357504 CATEGORIES:wellness DESCRIPTION:Total body strength is a full body strength workout. Participa nts will use various equipment such as dumbbells\, sand bags\, and body ba rs for a great workout! \n\nRegister for Total Body Strength LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/copy-of-total-body-strength X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20260924 DTEND;VALUE=DATE:20260925 DTSTAMP:20260823T002349Z UID:tag:localist.com\,2008:EventInstance_53773799362872 CATEGORIES:wellness DESCRIPTION:Challenge yourself in this 45 minute cycling session that comb ines speed work\, resistance drills\, and endurance intervals. Thursday cl ass times are at 7:00 am\, 8:30 am\, 9:30 am\, 4:30 pm\, 5:30 pm\, and 6:3 0 pm\n\nRegister for Cycle Class LAST-MODIFIED:20260823T002349Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/copy-of-cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Power Pilates DTSTART;VALUE=DATE:20260924 DTEND;VALUE=DATE:20260925 DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788500713159 CATEGORIES:wellness DESCRIPTION:Build strength\, improve endurance\, and challenge your core i n this full-body workout that combines functional strength training with P ilates-inspired movements. Using bodyweight\, dumbbells\, resistance bands \, and mini-reformers\, you'll improve stability\, mobility\, balance\, an d muscular endurance while keeping your heart rate up. Expect a fun\, low- impact workout that leaves you feeling stronger\, more energized\, and bal anced. Thursday class times are at 4:30 pm and 5:30 pm.\n\nRegister for P ower Pilates Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Gym Court URL:https://events.boisestate.edu/event/mat-pilates-with-dj-rebar X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20260924T131000Z DTEND:20260924T140000Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788357457034 CATEGORIES:wellness DESCRIPTION:Come and enjoy 45 minutes of yoga. Throughout this class you w ill engage your core\, challenge your balance\, and increase your flexibil ity. \n\nRegister for Yoga Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/copy-of-yoga X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20260924T160000Z DTEND:20260924T170000Z DTSTAMP:20260827T064023Z UID:92E956F0-647F-4E09-9DDA-3A8E8D2A5F69 CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelONYX WELLNESS MEMBERS HIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ESSENTIALS MEMBERSHIP$59 4 CLASS ES/MONTHDROP-IN$18  SINGLE CLASSClick Here to Register Today! LAST-MODIFIED:20260827T064023Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:HIIT DTSTART:20260924T190000Z DTEND:20260924T194500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788638567991 CATEGORIES:wellness DESCRIPTION:High Intensity Interval Training (H.I.I.T) combines various eq uipment ranging from free weights to suspension trainers to create a high energy cardio and muscular endurance workout.\n\nRegister for HIIT Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/copy-of-hiit X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Trapeze DTSTART:20260924T233000Z DTEND:20260925T003000Z DTSTAMP:20260728T041532Z UID:_651k4gi68kojcba66go34b9k6p1k4ba16gpj6b9m74p48h1h88r30c1i68_R20250417T 233000@google.com CATEGORIES:wellness DESCRIPTION:Join our Yoga Trapeze class for an invigorating and transforma tive experience! This dynamic form of yoga combines traditional asanas wit h aerial movements with full body strengthening  using a suspended trapez e (hammock)\, allowing you to explore your practice in a whole new way. Wh ether you're a beginner or a seasoned yogi\, you'll benefit from increased flexibility\, strength\, and balance as you flow through postures and inv ersions with the support of the trapeze. This class is designed to help de crease back/neck pain\, boost your core strength\, and achieve deeper stre tches while safely suspending your body. Come and elevate your yoga practi ce with us in this energizing environment!GROUP FITNESS MEMBERSHIPS-  Rhy thmic Flow\, Yoga Trapeze\, NRG Dance Fit\, Flexibility Yoga. One time $1 5 Registration Fee:1 Class – $25 ($15 first time class)Emerald Package-  4 Class/Month – $69Ruby Package- 8 Class/Month – $99Diamond Package - Monthly Unlimited– $129  (+$20 for any 4 week Dance Session)Amethy st Package- Online Classes - $29/monthVenmo Payment.Register Today!https:/ /forms.gle/W7NMXuETJazFEz2H6 LAST-MODIFIED:20260728T041532Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Women's Health Series DTSTART:20260924T233000Z DTEND:20260925T010000Z DTSTAMP:20260730T221403Z UID:65095-1790271000-1790276400@ymcatvidaho.org CATEGORIES:education,wellness DESCRIPTION:The Treasure Valley Family YMCA is hosting a comprehensive\, s ix-week Women’s Health Series\, designed to empower women with knowledge \, tools\, and support for navigating midlife health. The series will run from September 24 through October 29\, with sessions on Thursday evenings from 5:30 to 7:00 p.m. at the Tomlinson South Meridian YMCA. \nClick here to register. \nThe series brings together healthcare professionals and wel lness experts to address key topics affecting women’s health\, including menopause\, nutrition\, physical activity\, heart health\, and overall we ll-being. Topics will explore hormonal changes\, menopause symptoms\, stre ss management\, heart health\, bone health\, nutrition\, and effective com munication strategies while navigating life changes. \nEach week will feat ure a 90-minute presentation led by local experts including: \n\nUnderstan ding Perimenopause & Menopause\, led by Hannah Underdahl\, CNM\, WHNP-BC\n Nutrition for Midlife Women with Tracy Bento\, RD\, CDCES\, CSOWM\, MSCP\n Exercise & Movement led by Monique Middlekauff\, PhD\, C-EP\, CSCS\nHeart Health led by Dr. Alina Robert\nSelf-Care & Symptom Management with LeAnn Mora\, LCSW\, CBTI-C\n\nThe Women’s Health Series reflects the YMCA’s ongoing commitment to holistic health\, education\, and community connecti on. Participants will gain practical knowledge while connecting with local providers and peers in a supportive environment. \nThe series is free to attend\, but space is limited\, and early registration is encouraged. Clic k here to register. LAST-MODIFIED:20260730T221403Z LOCATION:Tomlinson South Meridian YMCA\, 5155 S Hillsdale Ave\, Meridian\, ID\, 83642\, United States URL:https://ymcatvidaho.org/event/womens-health-series/ X-SOURCE-NAME:Treasure Valley Family YMCA X-SOURCE-URL:https://ymcatvidaho.org/class-schedules END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20260925 DTEND;VALUE=DATE:20260926 DTSTAMP:20260823T002349Z UID:tag:localist.com\,2008:EventInstance_53773812422582 CATEGORIES:wellness DESCRIPTION:Take on hills\, flats\, and sprints in a high-energy 45-minute cycle class designed to build endurance\, power\, and speed. Friday class times are at 7:30 am and 8:30 am.\n\nRegister for Cycle Class LAST-MODIFIED:20260823T002349Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/copy-of-copy-of-cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Gentle Yoga DTSTART:20260925T163000Z DTEND:20260925T173000Z DTSTAMP:20260831T003826Z UID:250vrc7un7a80jpf8kp40ofvpu@google.com CATEGORIES:wellness DESCRIPTION:Healing Heart in Motion: Gentle Yoga Flow A safe\, welcoming space to come together\, breathe\, move\, and heal through the power of mu sic and movement. This beginner-friendly class offers gentle yoga\, simple movement\, and meaningful music to help you connect with your body\, rele ase tension\, and feel supported through seasons of grief and loss of any kind. ♥️No experience needed. Come as you are. Move together. Heal to gether. Instructor: Natalie GallegosDrop-In: $10 suggested Donation Cli ck Here to Register Today LAST-MODIFIED:20260831T003826Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20260925T180000Z DTEND:20260925T184500Z DTSTAMP:20260812T004710Z UID:C2CC8629-5350-4519-96ED-20830E90B963 CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelTuition & Registratio n FeeGROUP YOGA\, YOGA TRAPEZE & DANCE FITNESS CLASSESRegistration Fee: On e time $25 for any Onyx Class1 Class – $254 Class Pack (valid 1 month) s ave 20% – $798 Class Pack (valid 2 months) save 25% – $14512 Class Pac k (valid 3 months) save 30% – $199Monthly Unlimited (auto-pay) best valu e! – $125Venmo profile.Registration link below:https://forms.gle/W7NMXuE TJazFEz2H6 LAST-MODIFIED:20260812T004710Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:TRX Sculpt DTSTART:20260925T180000Z DTEND:20260925T184500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788618287971 CATEGORIES:wellness DESCRIPTION:Combine the bodyweight strength of TRX Suspension Training wit h the intense core work and control of Mat Pilates. This full-body session uses cable resistance to build functional strength while using precise Pi lates movements to target your core\, posture\, and stability. Ideal for a ll fitness levels looking for a low-impact\, high-reward workout that leav es you feeling strong\, centered\, and aligned.\n\nRegister for TRX Sculpt Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/trxsculpt X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:SHINE Dance Fitness DTSTART:20260926T153000Z DTEND:20260926T163000Z DTSTAMP:20260812T004710Z UID:2knnqduhhq71mqvo5qq6vt0djr@google.com CATEGORIES:dance,wellness DESCRIPTION:SHiNE Dance Fitness is a high-energy group workout program tha t pairs popular hit music with original\, easy-to-follow choreography. Roo ted in jazz\, ballet\, and hip-hop\, the 60-minute class blends cardio and toning into a full-body workout designed for all fitness levels. Instruc tor: Yvonne MasonClass timesTuesday 6:30 PMSaturday Saturdays 9:30 AMRegis ter here! https://forms.gle/FUUq8s5MVHEvzJoh9💎 Unlimited Wellness Memb ership $99🌿 Essentials Membership $59 (1 class/week)✨ Drop-in $18 LAST-MODIFIED:20260812T004710Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20260926T153000Z DTEND:20260926T163000Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788368771089 CATEGORIES:wellness DESCRIPTION:Come and enjoy 50 minutes of yoga. Throughout this class you w ill engage your core\, challenge your balance\, and increase your flexibil ity. \n\nRegister for Yoga Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/copy-of-yoga-3358 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20260928 DTEND;VALUE=DATE:20260929 DTSTAMP:20260823T002349Z UID:tag:localist.com\,2008:EventInstance_53773671745024 CATEGORIES:outdoors,wellness DESCRIPTION:Get ready for 45 minutes of cycling that blends hills\, flats\ , and targeted drills. This class builds endurance\, power\, and speed for a full body challenge. Monday class times are at 7:00 am\, 8:00 am\, 4:45 pm\, and 5:45 pm.\n\nRegister for Cycle Class LAST-MODIFIED:20260823T002349Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/monday-cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Barre DTSTART;VALUE=DATE:20260928 DTEND;VALUE=DATE:20260929 DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788387421511 CATEGORIES:wellness DESCRIPTION:Barre is a fusion of strength training\, ballet\, and Pilates. This 45 minute workout pairs light dumbbells with your own body weight an d high repetitions to give you a great muscular endurance workout. Monday class times are at 9:00 am and 6:45 pm.\n\nRegister for Barre Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/barre X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Total Body Strength DTSTART:20260928T190000Z DTEND:20260928T194500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788583486249 CATEGORIES:wellness DESCRIPTION:Total body strength is a full body strength workout. Participa nts will use various equipment such as dumbbells\, sand bags\, and body ba rs for a great workout!\n\nRegister for Total Body Strength LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/copy-of-total-body-strength-1568 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20260929 DTEND;VALUE=DATE:20260930 DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53773696848851 CATEGORIES:wellness DESCRIPTION:This 45 minute cycle class takes you through different hills\, flats\, and drills that incorporate endurance\, power\, and speed to give you a great workout! Tuesday class times are at 7:00 am\, 8:00 am\, 9:00 am\, 12:00 pm\, 4:30 pm\, 5:30 pm and 6:30 pm.\n\nRegister for Cycle Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20260929T131000Z DTEND:20260929T140000Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788344375762 CATEGORIES:wellness DESCRIPTION:Come and enjoy 60 minutes of yoga at Campus Recreation! Throug hout this class you will engage your core\, challenge your balance\, and i ncrease your flexibility. \n\nRegister for Yoga Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/copy-of-yoga-5063 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Trapeze DTSTART:20260929T150000Z DTEND:20260929T160000Z DTSTAMP:20260812T184752Z UID:7853BF5F-8368-478E-A782-EFD73EF81C7B CATEGORIES:wellness DESCRIPTION:Stretch\, decompress & feel amazing! ✨A fun\, beginner-frie ndly class using the Yoga Trapeze to gently stretch\, strengthen\, and cre ate space in your spine. No yoga experience or flexibility required—just come as you are\, have some fun\, and leave feeling longer\, lighter\, an d better!ONYX WELLNESS MEMBERSHIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ES SENTIALS MEMBERSHIP1 CLASS/WEEKUP TO 4 CLASSES/MONTH$59DROP-INSINGLE CLASS $18Click Here to Register Today LAST-MODIFIED:20260812T184752Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20260929T180000Z DTEND:20260929T184500Z DTSTAMP:20260812T004710Z UID:0uqfj02olhabj8phhimt9fuscf@google.com CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelONYX WELLNESS MEMBERS HIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ESSENTIALS MEMBERSHIP$59 4 CLASS ES/MONTHDROP-IN$18  SINGLE CLASSClick Here to Register Today! LAST-MODIFIED:20260812T004710Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:HIIT DTSTART:20260929T190000Z DTEND:20260929T194500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788626796431 CATEGORIES:wellness DESCRIPTION:High Intensity Interval Training (H.I.I.T) combines various eq uipment ranging from free weights to suspension trainers to create a high energy cardio and muscular endurance workout.\n\nRegister for HIIT Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/copy-of-hiit-5118 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20260930 DTEND;VALUE=DATE:20261001 DTSTAMP:20260823T002349Z UID:tag:localist.com\,2008:EventInstance_53773781462693 CATEGORIES:outdoors,wellness DESCRIPTION:This 45 minute ride takes you through a mix of climbs\, sprint s\, and endurance training designed to push your limits. Wednesday class t imes are at 7:00 am\, 8:00 am\, 9:00 am\, 12:00 pm\, and 6:30 pm.\n\nRegis ter for Cycle Class LAST-MODIFIED:20260823T002349Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/wednesday-cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Shine Dance Fitness Class! DTSTART:20260930T003000Z DTEND:20260930T013000Z DTSTAMP:20260812T004710Z UID:2F5DF0E3-1C8A-4F9E-A324-F5870009A792 CATEGORIES:dance,wellness DESCRIPTION:SHiNE Dance Fitness is a high-energy group workout program tha t pairs popular hit music with original\, easy-to-follow choreography. Roo ted in jazz\, ballet\, and hip-hop\, the 60-minute class blends cardio and toning into a full-body workout designed for all fitness levels. \n\nInst ructor: Yvonne Mason\n\nClass times\nTuesday 6:30 PM\nSaturday Saturdays 9 :30 AM\n\n\nRegister here! \n\nhttps://forms.gle/FUUq8s5MVHEvzJoh9\n\n💎 Unlimited Wellness Membership $99\n\n🌿 Essentials Membership $59 (1 cl ass/week)\n\n✨ Drop-in $18 LAST-MODIFIED:20260812T004710Z URL:https://forms.gle/hCQU63ndoJhVcdqP6 X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Barre DTSTART:20260930T150000Z DTEND:20260930T154500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788401126951 CATEGORIES:wellness DESCRIPTION:Barre is a fusion of strength training\, ballet\, and Pilates. This workout pairs light dumbbells with your own body weight and high rep etitions to give you a great muscular endurance workout. \n\nRegister for Barre Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/copy-of-barre-7518 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Total Body Strength DTSTART:20260930T233000Z DTEND:20261001T001500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788595357505 CATEGORIES:wellness DESCRIPTION:Total body strength is a full body strength workout. Participa nts will use various equipment such as dumbbells\, sand bags\, and body ba rs for a great workout! \n\nRegister for Total Body Strength LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/copy-of-total-body-strength X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20261001 DTEND;VALUE=DATE:20261002 DTSTAMP:20260823T002349Z UID:tag:localist.com\,2008:EventInstance_53773799363897 CATEGORIES:wellness DESCRIPTION:Challenge yourself in this 45 minute cycling session that comb ines speed work\, resistance drills\, and endurance intervals. Thursday cl ass times are at 7:00 am\, 8:30 am\, 9:30 am\, 4:30 pm\, 5:30 pm\, and 6:3 0 pm\n\nRegister for Cycle Class LAST-MODIFIED:20260823T002349Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/copy-of-cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Power Pilates DTSTART;VALUE=DATE:20261001 DTEND;VALUE=DATE:20261002 DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788500715208 CATEGORIES:wellness DESCRIPTION:Build strength\, improve endurance\, and challenge your core i n this full-body workout that combines functional strength training with P ilates-inspired movements. Using bodyweight\, dumbbells\, resistance bands \, and mini-reformers\, you'll improve stability\, mobility\, balance\, an d muscular endurance while keeping your heart rate up. Expect a fun\, low- impact workout that leaves you feeling stronger\, more energized\, and bal anced. Thursday class times are at 4:30 pm and 5:30 pm.\n\nRegister for P ower Pilates Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Gym Court URL:https://events.boisestate.edu/event/mat-pilates-with-dj-rebar X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20261001T131000Z DTEND:20261001T140000Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788357458059 CATEGORIES:wellness DESCRIPTION:Come and enjoy 45 minutes of yoga. Throughout this class you w ill engage your core\, challenge your balance\, and increase your flexibil ity. \n\nRegister for Yoga Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/copy-of-yoga X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20261001T160000Z DTEND:20261001T170000Z DTSTAMP:20260827T064023Z UID:92E956F0-647F-4E09-9DDA-3A8E8D2A5F69 CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelONYX WELLNESS MEMBERS HIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ESSENTIALS MEMBERSHIP$59 4 CLASS ES/MONTHDROP-IN$18  SINGLE CLASSClick Here to Register Today! LAST-MODIFIED:20260827T064023Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:HIIT DTSTART:20261001T190000Z DTEND:20261001T194500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788638569016 CATEGORIES:wellness DESCRIPTION:High Intensity Interval Training (H.I.I.T) combines various eq uipment ranging from free weights to suspension trainers to create a high energy cardio and muscular endurance workout.\n\nRegister for HIIT Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/copy-of-hiit X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Trapeze DTSTART:20261001T233000Z DTEND:20261002T003000Z DTSTAMP:20260728T041532Z UID:_651k4gi68kojcba66go34b9k6p1k4ba16gpj6b9m74p48h1h88r30c1i68_R20250417T 233000@google.com CATEGORIES:wellness DESCRIPTION:Join our Yoga Trapeze class for an invigorating and transforma tive experience! This dynamic form of yoga combines traditional asanas wit h aerial movements with full body strengthening  using a suspended trapez e (hammock)\, allowing you to explore your practice in a whole new way. Wh ether you're a beginner or a seasoned yogi\, you'll benefit from increased flexibility\, strength\, and balance as you flow through postures and inv ersions with the support of the trapeze. This class is designed to help de crease back/neck pain\, boost your core strength\, and achieve deeper stre tches while safely suspending your body. Come and elevate your yoga practi ce with us in this energizing environment!GROUP FITNESS MEMBERSHIPS-  Rhy thmic Flow\, Yoga Trapeze\, NRG Dance Fit\, Flexibility Yoga. One time $1 5 Registration Fee:1 Class – $25 ($15 first time class)Emerald Package-  4 Class/Month – $69Ruby Package- 8 Class/Month – $99Diamond Package - Monthly Unlimited– $129  (+$20 for any 4 week Dance Session)Amethy st Package- Online Classes - $29/monthVenmo Payment.Register Today!https:/ /forms.gle/W7NMXuETJazFEz2H6 LAST-MODIFIED:20260728T041532Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20261002 DTEND;VALUE=DATE:20261003 DTSTAMP:20260823T002349Z UID:tag:localist.com\,2008:EventInstance_53773812423607 CATEGORIES:wellness DESCRIPTION:Take on hills\, flats\, and sprints in a high-energy 45-minute cycle class designed to build endurance\, power\, and speed. Friday class times are at 7:30 am and 8:30 am.\n\nRegister for Cycle Class LAST-MODIFIED:20260823T002349Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/copy-of-copy-of-cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Gentle Yoga DTSTART:20261002T163000Z DTEND:20261002T173000Z DTSTAMP:20260831T003826Z UID:250vrc7un7a80jpf8kp40ofvpu@google.com CATEGORIES:wellness DESCRIPTION:Healing Heart in Motion: Gentle Yoga Flow A safe\, welcoming space to come together\, breathe\, move\, and heal through the power of mu sic and movement. This beginner-friendly class offers gentle yoga\, simple movement\, and meaningful music to help you connect with your body\, rele ase tension\, and feel supported through seasons of grief and loss of any kind. ♥️No experience needed. Come as you are. Move together. Heal to gether. Instructor: Natalie GallegosDrop-In: $10 suggested Donation Cli ck Here to Register Today LAST-MODIFIED:20260831T003826Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20261002T180000Z DTEND:20261002T184500Z DTSTAMP:20260812T004710Z UID:C2CC8629-5350-4519-96ED-20830E90B963 CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelTuition & Registratio n FeeGROUP YOGA\, YOGA TRAPEZE & DANCE FITNESS CLASSESRegistration Fee: On e time $25 for any Onyx Class1 Class – $254 Class Pack (valid 1 month) s ave 20% – $798 Class Pack (valid 2 months) save 25% – $14512 Class Pac k (valid 3 months) save 30% – $199Monthly Unlimited (auto-pay) best valu e! – $125Venmo profile.Registration link below:https://forms.gle/W7NMXuE TJazFEz2H6 LAST-MODIFIED:20260812T004710Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:TRX Sculpt DTSTART:20261002T180000Z DTEND:20261002T184500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788618288996 CATEGORIES:wellness DESCRIPTION:Combine the bodyweight strength of TRX Suspension Training wit h the intense core work and control of Mat Pilates. This full-body session uses cable resistance to build functional strength while using precise Pi lates movements to target your core\, posture\, and stability. Ideal for a ll fitness levels looking for a low-impact\, high-reward workout that leav es you feeling strong\, centered\, and aligned.\n\nRegister for TRX Sculpt Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/trxsculpt X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:SHINE Dance Fitness DTSTART:20261003T153000Z DTEND:20261003T163000Z DTSTAMP:20260812T004710Z UID:2knnqduhhq71mqvo5qq6vt0djr@google.com CATEGORIES:dance,wellness DESCRIPTION:SHiNE Dance Fitness is a high-energy group workout program tha t pairs popular hit music with original\, easy-to-follow choreography. Roo ted in jazz\, ballet\, and hip-hop\, the 60-minute class blends cardio and toning into a full-body workout designed for all fitness levels. Instruc tor: Yvonne MasonClass timesTuesday 6:30 PMSaturday Saturdays 9:30 AMRegis ter here! https://forms.gle/FUUq8s5MVHEvzJoh9💎 Unlimited Wellness Memb ership $99🌿 Essentials Membership $59 (1 class/week)✨ Drop-in $18 LAST-MODIFIED:20260812T004710Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20261003T153000Z DTEND:20261003T163000Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788368772114 CATEGORIES:wellness DESCRIPTION:Come and enjoy 50 minutes of yoga. Throughout this class you w ill engage your core\, challenge your balance\, and increase your flexibil ity. \n\nRegister for Yoga Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/copy-of-yoga-3358 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20261005 DTEND;VALUE=DATE:20261006 DTSTAMP:20260823T002349Z UID:tag:localist.com\,2008:EventInstance_53773671746049 CATEGORIES:outdoors,wellness DESCRIPTION:Get ready for 45 minutes of cycling that blends hills\, flats\ , and targeted drills. This class builds endurance\, power\, and speed for a full body challenge. Monday class times are at 7:00 am\, 8:00 am\, 4:45 pm\, and 5:45 pm.\n\nRegister for Cycle Class LAST-MODIFIED:20260823T002349Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/monday-cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Barre DTSTART;VALUE=DATE:20261005 DTEND;VALUE=DATE:20261006 DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788387424584 CATEGORIES:wellness DESCRIPTION:Barre is a fusion of strength training\, ballet\, and Pilates. This 45 minute workout pairs light dumbbells with your own body weight an d high repetitions to give you a great muscular endurance workout. Monday class times are at 9:00 am and 6:45 pm.\n\nRegister for Barre Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/barre X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Total Body Strength DTSTART:20261005T190000Z DTEND:20261005T194500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788583487274 CATEGORIES:wellness DESCRIPTION:Total body strength is a full body strength workout. Participa nts will use various equipment such as dumbbells\, sand bags\, and body ba rs for a great workout!\n\nRegister for Total Body Strength LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/copy-of-total-body-strength-1568 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20261006 DTEND;VALUE=DATE:20261007 DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53773696850900 CATEGORIES:wellness DESCRIPTION:This 45 minute cycle class takes you through different hills\, flats\, and drills that incorporate endurance\, power\, and speed to give you a great workout! Tuesday class times are at 7:00 am\, 8:00 am\, 9:00 am\, 12:00 pm\, 4:30 pm\, 5:30 pm and 6:30 pm.\n\nRegister for Cycle Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20261006T131000Z DTEND:20261006T140000Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788344376787 CATEGORIES:wellness DESCRIPTION:Come and enjoy 60 minutes of yoga at Campus Recreation! Throug hout this class you will engage your core\, challenge your balance\, and i ncrease your flexibility. \n\nRegister for Yoga Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/copy-of-yoga-5063 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Trapeze DTSTART:20261006T150000Z DTEND:20261006T160000Z DTSTAMP:20260812T184752Z UID:7853BF5F-8368-478E-A782-EFD73EF81C7B CATEGORIES:wellness DESCRIPTION:Stretch\, decompress & feel amazing! ✨A fun\, beginner-frie ndly class using the Yoga Trapeze to gently stretch\, strengthen\, and cre ate space in your spine. No yoga experience or flexibility required—just come as you are\, have some fun\, and leave feeling longer\, lighter\, an d better!ONYX WELLNESS MEMBERSHIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ES SENTIALS MEMBERSHIP1 CLASS/WEEKUP TO 4 CLASSES/MONTH$59DROP-INSINGLE CLASS $18Click Here to Register Today LAST-MODIFIED:20260812T184752Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20261006T180000Z DTEND:20261006T184500Z DTSTAMP:20260812T004710Z UID:0uqfj02olhabj8phhimt9fuscf@google.com CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelONYX WELLNESS MEMBERS HIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ESSENTIALS MEMBERSHIP$59 4 CLASS ES/MONTHDROP-IN$18  SINGLE CLASSClick Here to Register Today! LAST-MODIFIED:20260812T004710Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:HIIT DTSTART:20261006T190000Z DTEND:20261006T194500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788626797456 CATEGORIES:wellness DESCRIPTION:High Intensity Interval Training (H.I.I.T) combines various eq uipment ranging from free weights to suspension trainers to create a high energy cardio and muscular endurance workout.\n\nRegister for HIIT Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/copy-of-hiit-5118 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20261007 DTEND;VALUE=DATE:20261008 DTSTAMP:20260823T002349Z UID:tag:localist.com\,2008:EventInstance_53773781462694 CATEGORIES:outdoors,wellness DESCRIPTION:This 45 minute ride takes you through a mix of climbs\, sprint s\, and endurance training designed to push your limits. Wednesday class t imes are at 7:00 am\, 8:00 am\, 9:00 am\, 12:00 pm\, and 6:30 pm.\n\nRegis ter for Cycle Class LAST-MODIFIED:20260823T002349Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/wednesday-cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Shine Dance Fitness Class! DTSTART:20261007T003000Z DTEND:20261007T013000Z DTSTAMP:20260812T004710Z UID:2F5DF0E3-1C8A-4F9E-A324-F5870009A792 CATEGORIES:dance,wellness DESCRIPTION:SHiNE Dance Fitness is a high-energy group workout program tha t pairs popular hit music with original\, easy-to-follow choreography. Roo ted in jazz\, ballet\, and hip-hop\, the 60-minute class blends cardio and toning into a full-body workout designed for all fitness levels. \n\nInst ructor: Yvonne Mason\n\nClass times\nTuesday 6:30 PM\nSaturday Saturdays 9 :30 AM\n\n\nRegister here! \n\nhttps://forms.gle/FUUq8s5MVHEvzJoh9\n\n💎 Unlimited Wellness Membership $99\n\n🌿 Essentials Membership $59 (1 cl ass/week)\n\n✨ Drop-in $18 LAST-MODIFIED:20260812T004710Z URL:https://forms.gle/hCQU63ndoJhVcdqP6 X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Barre DTSTART:20261007T150000Z DTEND:20261007T154500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788401129000 CATEGORIES:wellness DESCRIPTION:Barre is a fusion of strength training\, ballet\, and Pilates. This workout pairs light dumbbells with your own body weight and high rep etitions to give you a great muscular endurance workout. \n\nRegister for Barre Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/copy-of-barre-7518 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Total Body Strength DTSTART:20261007T233000Z DTEND:20261008T001500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788595358530 CATEGORIES:wellness DESCRIPTION:Total body strength is a full body strength workout. Participa nts will use various equipment such as dumbbells\, sand bags\, and body ba rs for a great workout! \n\nRegister for Total Body Strength LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/copy-of-total-body-strength X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20261008 DTEND;VALUE=DATE:20261009 DTSTAMP:20260823T002349Z UID:tag:localist.com\,2008:EventInstance_53773799364922 CATEGORIES:wellness DESCRIPTION:Challenge yourself in this 45 minute cycling session that comb ines speed work\, resistance drills\, and endurance intervals. Thursday cl ass times are at 7:00 am\, 8:30 am\, 9:30 am\, 4:30 pm\, 5:30 pm\, and 6:3 0 pm\n\nRegister for Cycle Class LAST-MODIFIED:20260823T002349Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/copy-of-cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Power Pilates DTSTART;VALUE=DATE:20261008 DTEND;VALUE=DATE:20261009 DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788500716233 CATEGORIES:wellness DESCRIPTION:Build strength\, improve endurance\, and challenge your core i n this full-body workout that combines functional strength training with P ilates-inspired movements. Using bodyweight\, dumbbells\, resistance bands \, and mini-reformers\, you'll improve stability\, mobility\, balance\, an d muscular endurance while keeping your heart rate up. Expect a fun\, low- impact workout that leaves you feeling stronger\, more energized\, and bal anced. Thursday class times are at 4:30 pm and 5:30 pm.\n\nRegister for P ower Pilates Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Gym Court URL:https://events.boisestate.edu/event/mat-pilates-with-dj-rebar X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20261008T131000Z DTEND:20261008T140000Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788357458060 CATEGORIES:wellness DESCRIPTION:Come and enjoy 45 minutes of yoga. Throughout this class you w ill engage your core\, challenge your balance\, and increase your flexibil ity. \n\nRegister for Yoga Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/copy-of-yoga X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20261008T160000Z DTEND:20261008T170000Z DTSTAMP:20260827T064023Z UID:92E956F0-647F-4E09-9DDA-3A8E8D2A5F69 CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelONYX WELLNESS MEMBERS HIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ESSENTIALS MEMBERSHIP$59 4 CLASS ES/MONTHDROP-IN$18  SINGLE CLASSClick Here to Register Today! LAST-MODIFIED:20260827T064023Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:HIIT DTSTART:20261008T190000Z DTEND:20261008T194500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788638570041 CATEGORIES:wellness DESCRIPTION:High Intensity Interval Training (H.I.I.T) combines various eq uipment ranging from free weights to suspension trainers to create a high energy cardio and muscular endurance workout.\n\nRegister for HIIT Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/copy-of-hiit X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Trapeze DTSTART:20261008T233000Z DTEND:20261009T003000Z DTSTAMP:20260728T041532Z UID:_651k4gi68kojcba66go34b9k6p1k4ba16gpj6b9m74p48h1h88r30c1i68_R20250417T 233000@google.com CATEGORIES:wellness DESCRIPTION:Join our Yoga Trapeze class for an invigorating and transforma tive experience! This dynamic form of yoga combines traditional asanas wit h aerial movements with full body strengthening  using a suspended trapez e (hammock)\, allowing you to explore your practice in a whole new way. Wh ether you're a beginner or a seasoned yogi\, you'll benefit from increased flexibility\, strength\, and balance as you flow through postures and inv ersions with the support of the trapeze. This class is designed to help de crease back/neck pain\, boost your core strength\, and achieve deeper stre tches while safely suspending your body. Come and elevate your yoga practi ce with us in this energizing environment!GROUP FITNESS MEMBERSHIPS-  Rhy thmic Flow\, Yoga Trapeze\, NRG Dance Fit\, Flexibility Yoga. One time $1 5 Registration Fee:1 Class – $25 ($15 first time class)Emerald Package-  4 Class/Month – $69Ruby Package- 8 Class/Month – $99Diamond Package - Monthly Unlimited– $129  (+$20 for any 4 week Dance Session)Amethy st Package- Online Classes - $29/monthVenmo Payment.Register Today!https:/ /forms.gle/W7NMXuETJazFEz2H6 LAST-MODIFIED:20260728T041532Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20261009 DTEND;VALUE=DATE:20261010 DTSTAMP:20260823T002349Z UID:tag:localist.com\,2008:EventInstance_53773812424632 CATEGORIES:wellness DESCRIPTION:Take on hills\, flats\, and sprints in a high-energy 45-minute cycle class designed to build endurance\, power\, and speed. Friday class times are at 7:30 am and 8:30 am.\n\nRegister for Cycle Class LAST-MODIFIED:20260823T002349Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/copy-of-copy-of-cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Gentle Yoga DTSTART:20261009T163000Z DTEND:20261009T173000Z DTSTAMP:20260831T003826Z UID:250vrc7un7a80jpf8kp40ofvpu@google.com CATEGORIES:wellness DESCRIPTION:Healing Heart in Motion: Gentle Yoga Flow A safe\, welcoming space to come together\, breathe\, move\, and heal through the power of mu sic and movement. This beginner-friendly class offers gentle yoga\, simple movement\, and meaningful music to help you connect with your body\, rele ase tension\, and feel supported through seasons of grief and loss of any kind. ♥️No experience needed. Come as you are. Move together. Heal to gether. Instructor: Natalie GallegosDrop-In: $10 suggested Donation Cli ck Here to Register Today LAST-MODIFIED:20260831T003826Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20261009T180000Z DTEND:20261009T184500Z DTSTAMP:20260812T004710Z UID:C2CC8629-5350-4519-96ED-20830E90B963 CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelTuition & Registratio n FeeGROUP YOGA\, YOGA TRAPEZE & DANCE FITNESS CLASSESRegistration Fee: On e time $25 for any Onyx Class1 Class – $254 Class Pack (valid 1 month) s ave 20% – $798 Class Pack (valid 2 months) save 25% – $14512 Class Pac k (valid 3 months) save 30% – $199Monthly Unlimited (auto-pay) best valu e! – $125Venmo profile.Registration link below:https://forms.gle/W7NMXuE TJazFEz2H6 LAST-MODIFIED:20260812T004710Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:TRX Sculpt DTSTART:20261009T180000Z DTEND:20261009T184500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788618291045 CATEGORIES:wellness DESCRIPTION:Combine the bodyweight strength of TRX Suspension Training wit h the intense core work and control of Mat Pilates. This full-body session uses cable resistance to build functional strength while using precise Pi lates movements to target your core\, posture\, and stability. Ideal for a ll fitness levels looking for a low-impact\, high-reward workout that leav es you feeling strong\, centered\, and aligned.\n\nRegister for TRX Sculpt Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/trxsculpt X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:SHINE Dance Fitness DTSTART:20261010T153000Z DTEND:20261010T163000Z DTSTAMP:20260812T004710Z UID:2knnqduhhq71mqvo5qq6vt0djr@google.com CATEGORIES:dance,wellness DESCRIPTION:SHiNE Dance Fitness is a high-energy group workout program tha t pairs popular hit music with original\, easy-to-follow choreography. Roo ted in jazz\, ballet\, and hip-hop\, the 60-minute class blends cardio and toning into a full-body workout designed for all fitness levels. Instruc tor: Yvonne MasonClass timesTuesday 6:30 PMSaturday Saturdays 9:30 AMRegis ter here! https://forms.gle/FUUq8s5MVHEvzJoh9💎 Unlimited Wellness Memb ership $99🌿 Essentials Membership $59 (1 class/week)✨ Drop-in $18 LAST-MODIFIED:20260812T004710Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20261010T153000Z DTEND:20261010T163000Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788368773139 CATEGORIES:wellness DESCRIPTION:Come and enjoy 50 minutes of yoga. Throughout this class you w ill engage your core\, challenge your balance\, and increase your flexibil ity. \n\nRegister for Yoga Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/copy-of-yoga-3358 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20261012 DTEND;VALUE=DATE:20261013 DTSTAMP:20260823T002349Z UID:tag:localist.com\,2008:EventInstance_53773671747074 CATEGORIES:outdoors,wellness DESCRIPTION:Get ready for 45 minutes of cycling that blends hills\, flats\ , and targeted drills. This class builds endurance\, power\, and speed for a full body challenge. Monday class times are at 7:00 am\, 8:00 am\, 4:45 pm\, and 5:45 pm.\n\nRegister for Cycle Class LAST-MODIFIED:20260823T002349Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/monday-cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Barre DTSTART;VALUE=DATE:20261012 DTEND;VALUE=DATE:20261013 DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788387428681 CATEGORIES:wellness DESCRIPTION:Barre is a fusion of strength training\, ballet\, and Pilates. This 45 minute workout pairs light dumbbells with your own body weight an d high repetitions to give you a great muscular endurance workout. Monday class times are at 9:00 am and 6:45 pm.\n\nRegister for Barre Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/barre X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Total Body Strength DTSTART:20261012T190000Z DTEND:20261012T194500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788583488299 CATEGORIES:wellness DESCRIPTION:Total body strength is a full body strength workout. Participa nts will use various equipment such as dumbbells\, sand bags\, and body ba rs for a great workout!\n\nRegister for Total Body Strength LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/copy-of-total-body-strength-1568 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20261013 DTEND;VALUE=DATE:20261014 DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53773696852949 CATEGORIES:wellness DESCRIPTION:This 45 minute cycle class takes you through different hills\, flats\, and drills that incorporate endurance\, power\, and speed to give you a great workout! Tuesday class times are at 7:00 am\, 8:00 am\, 9:00 am\, 12:00 pm\, 4:30 pm\, 5:30 pm and 6:30 pm.\n\nRegister for Cycle Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20261013T131000Z DTEND:20261013T140000Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788344377812 CATEGORIES:wellness DESCRIPTION:Come and enjoy 60 minutes of yoga at Campus Recreation! Throug hout this class you will engage your core\, challenge your balance\, and i ncrease your flexibility. \n\nRegister for Yoga Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/copy-of-yoga-5063 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Trapeze DTSTART:20261013T150000Z DTEND:20261013T160000Z DTSTAMP:20260812T184752Z UID:7853BF5F-8368-478E-A782-EFD73EF81C7B CATEGORIES:wellness DESCRIPTION:Stretch\, decompress & feel amazing! ✨A fun\, beginner-frie ndly class using the Yoga Trapeze to gently stretch\, strengthen\, and cre ate space in your spine. No yoga experience or flexibility required—just come as you are\, have some fun\, and leave feeling longer\, lighter\, an d better!ONYX WELLNESS MEMBERSHIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ES SENTIALS MEMBERSHIP1 CLASS/WEEKUP TO 4 CLASSES/MONTH$59DROP-INSINGLE CLASS $18Click Here to Register Today LAST-MODIFIED:20260812T184752Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20261013T180000Z DTEND:20261013T184500Z DTSTAMP:20260812T004710Z UID:0uqfj02olhabj8phhimt9fuscf@google.com CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelONYX WELLNESS MEMBERS HIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ESSENTIALS MEMBERSHIP$59 4 CLASS ES/MONTHDROP-IN$18  SINGLE CLASSClick Here to Register Today! LAST-MODIFIED:20260812T004710Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:HIIT DTSTART:20261013T190000Z DTEND:20261013T194500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788626798481 CATEGORIES:wellness DESCRIPTION:High Intensity Interval Training (H.I.I.T) combines various eq uipment ranging from free weights to suspension trainers to create a high energy cardio and muscular endurance workout.\n\nRegister for HIIT Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/copy-of-hiit-5118 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20261014 DTEND;VALUE=DATE:20261015 DTSTAMP:20260823T002349Z UID:tag:localist.com\,2008:EventInstance_53773781463719 CATEGORIES:outdoors,wellness DESCRIPTION:This 45 minute ride takes you through a mix of climbs\, sprint s\, and endurance training designed to push your limits. Wednesday class t imes are at 7:00 am\, 8:00 am\, 9:00 am\, 12:00 pm\, and 6:30 pm.\n\nRegis ter for Cycle Class LAST-MODIFIED:20260823T002349Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/wednesday-cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Shine Dance Fitness Class! DTSTART:20261014T003000Z DTEND:20261014T013000Z DTSTAMP:20260812T004710Z UID:2F5DF0E3-1C8A-4F9E-A324-F5870009A792 CATEGORIES:dance,wellness DESCRIPTION:SHiNE Dance Fitness is a high-energy group workout program tha t pairs popular hit music with original\, easy-to-follow choreography. Roo ted in jazz\, ballet\, and hip-hop\, the 60-minute class blends cardio and toning into a full-body workout designed for all fitness levels. \n\nInst ructor: Yvonne Mason\n\nClass times\nTuesday 6:30 PM\nSaturday Saturdays 9 :30 AM\n\n\nRegister here! \n\nhttps://forms.gle/FUUq8s5MVHEvzJoh9\n\n💎 Unlimited Wellness Membership $99\n\n🌿 Essentials Membership $59 (1 cl ass/week)\n\n✨ Drop-in $18 LAST-MODIFIED:20260812T004710Z URL:https://forms.gle/hCQU63ndoJhVcdqP6 X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Barre DTSTART:20261014T150000Z DTEND:20261014T154500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788401130025 CATEGORIES:wellness DESCRIPTION:Barre is a fusion of strength training\, ballet\, and Pilates. This workout pairs light dumbbells with your own body weight and high rep etitions to give you a great muscular endurance workout. \n\nRegister for Barre Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/copy-of-barre-7518 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Total Body Strength DTSTART:20261014T233000Z DTEND:20261015T001500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788595359555 CATEGORIES:wellness DESCRIPTION:Total body strength is a full body strength workout. Participa nts will use various equipment such as dumbbells\, sand bags\, and body ba rs for a great workout! \n\nRegister for Total Body Strength LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/copy-of-total-body-strength X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20261015 DTEND;VALUE=DATE:20261016 DTSTAMP:20260823T002349Z UID:tag:localist.com\,2008:EventInstance_53773799365947 CATEGORIES:wellness DESCRIPTION:Challenge yourself in this 45 minute cycling session that comb ines speed work\, resistance drills\, and endurance intervals. Thursday cl ass times are at 7:00 am\, 8:30 am\, 9:30 am\, 4:30 pm\, 5:30 pm\, and 6:3 0 pm\n\nRegister for Cycle Class LAST-MODIFIED:20260823T002349Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/copy-of-cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Power Pilates DTSTART;VALUE=DATE:20261015 DTEND;VALUE=DATE:20261016 DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788500717258 CATEGORIES:wellness DESCRIPTION:Build strength\, improve endurance\, and challenge your core i n this full-body workout that combines functional strength training with P ilates-inspired movements. Using bodyweight\, dumbbells\, resistance bands \, and mini-reformers\, you'll improve stability\, mobility\, balance\, an d muscular endurance while keeping your heart rate up. Expect a fun\, low- impact workout that leaves you feeling stronger\, more energized\, and bal anced. Thursday class times are at 4:30 pm and 5:30 pm.\n\nRegister for P ower Pilates Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Gym Court URL:https://events.boisestate.edu/event/mat-pilates-with-dj-rebar X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20261015T131000Z DTEND:20261015T140000Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788357459085 CATEGORIES:wellness DESCRIPTION:Come and enjoy 45 minutes of yoga. Throughout this class you w ill engage your core\, challenge your balance\, and increase your flexibil ity. \n\nRegister for Yoga Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/copy-of-yoga X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20261015T160000Z DTEND:20261015T170000Z DTSTAMP:20260827T064023Z UID:92E956F0-647F-4E09-9DDA-3A8E8D2A5F69 CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelONYX WELLNESS MEMBERS HIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ESSENTIALS MEMBERSHIP$59 4 CLASS ES/MONTHDROP-IN$18  SINGLE CLASSClick Here to Register Today! LAST-MODIFIED:20260827T064023Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:HIIT DTSTART:20261015T190000Z DTEND:20261015T194500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788638571066 CATEGORIES:wellness DESCRIPTION:High Intensity Interval Training (H.I.I.T) combines various eq uipment ranging from free weights to suspension trainers to create a high energy cardio and muscular endurance workout.\n\nRegister for HIIT Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/copy-of-hiit X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Trapeze DTSTART:20261015T233000Z DTEND:20261016T003000Z DTSTAMP:20260728T041532Z UID:_651k4gi68kojcba66go34b9k6p1k4ba16gpj6b9m74p48h1h88r30c1i68_R20250417T 233000@google.com CATEGORIES:wellness DESCRIPTION:Join our Yoga Trapeze class for an invigorating and transforma tive experience! This dynamic form of yoga combines traditional asanas wit h aerial movements with full body strengthening  using a suspended trapez e (hammock)\, allowing you to explore your practice in a whole new way. Wh ether you're a beginner or a seasoned yogi\, you'll benefit from increased flexibility\, strength\, and balance as you flow through postures and inv ersions with the support of the trapeze. This class is designed to help de crease back/neck pain\, boost your core strength\, and achieve deeper stre tches while safely suspending your body. Come and elevate your yoga practi ce with us in this energizing environment!GROUP FITNESS MEMBERSHIPS-  Rhy thmic Flow\, Yoga Trapeze\, NRG Dance Fit\, Flexibility Yoga. One time $1 5 Registration Fee:1 Class – $25 ($15 first time class)Emerald Package-  4 Class/Month – $69Ruby Package- 8 Class/Month – $99Diamond Package - Monthly Unlimited– $129  (+$20 for any 4 week Dance Session)Amethy st Package- Online Classes - $29/monthVenmo Payment.Register Today!https:/ /forms.gle/W7NMXuETJazFEz2H6 LAST-MODIFIED:20260728T041532Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20261016 DTEND;VALUE=DATE:20261017 DTSTAMP:20260823T002349Z UID:tag:localist.com\,2008:EventInstance_53773812424633 CATEGORIES:wellness DESCRIPTION:Take on hills\, flats\, and sprints in a high-energy 45-minute cycle class designed to build endurance\, power\, and speed. Friday class times are at 7:30 am and 8:30 am.\n\nRegister for Cycle Class LAST-MODIFIED:20260823T002349Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/copy-of-copy-of-cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Gentle Yoga DTSTART:20261016T163000Z DTEND:20261016T173000Z DTSTAMP:20260831T003826Z UID:250vrc7un7a80jpf8kp40ofvpu@google.com CATEGORIES:wellness DESCRIPTION:Healing Heart in Motion: Gentle Yoga Flow A safe\, welcoming space to come together\, breathe\, move\, and heal through the power of mu sic and movement. This beginner-friendly class offers gentle yoga\, simple movement\, and meaningful music to help you connect with your body\, rele ase tension\, and feel supported through seasons of grief and loss of any kind. ♥️No experience needed. Come as you are. Move together. Heal to gether. Instructor: Natalie GallegosDrop-In: $10 suggested Donation Cli ck Here to Register Today LAST-MODIFIED:20260831T003826Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20261016T180000Z DTEND:20261016T184500Z DTSTAMP:20260812T004710Z UID:C2CC8629-5350-4519-96ED-20830E90B963 CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelTuition & Registratio n FeeGROUP YOGA\, YOGA TRAPEZE & DANCE FITNESS CLASSESRegistration Fee: On e time $25 for any Onyx Class1 Class – $254 Class Pack (valid 1 month) s ave 20% – $798 Class Pack (valid 2 months) save 25% – $14512 Class Pac k (valid 3 months) save 30% – $199Monthly Unlimited (auto-pay) best valu e! – $125Venmo profile.Registration link below:https://forms.gle/W7NMXuE TJazFEz2H6 LAST-MODIFIED:20260812T004710Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:TRX Sculpt DTSTART:20261016T180000Z DTEND:20261016T184500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788618292070 CATEGORIES:wellness DESCRIPTION:Combine the bodyweight strength of TRX Suspension Training wit h the intense core work and control of Mat Pilates. This full-body session uses cable resistance to build functional strength while using precise Pi lates movements to target your core\, posture\, and stability. Ideal for a ll fitness levels looking for a low-impact\, high-reward workout that leav es you feeling strong\, centered\, and aligned.\n\nRegister for TRX Sculpt Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/trxsculpt X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:SHINE Dance Fitness DTSTART:20261017T153000Z DTEND:20261017T163000Z DTSTAMP:20260812T004710Z UID:2knnqduhhq71mqvo5qq6vt0djr@google.com CATEGORIES:dance,wellness DESCRIPTION:SHiNE Dance Fitness is a high-energy group workout program tha t pairs popular hit music with original\, easy-to-follow choreography. Roo ted in jazz\, ballet\, and hip-hop\, the 60-minute class blends cardio and toning into a full-body workout designed for all fitness levels. Instruc tor: Yvonne MasonClass timesTuesday 6:30 PMSaturday Saturdays 9:30 AMRegis ter here! https://forms.gle/FUUq8s5MVHEvzJoh9💎 Unlimited Wellness Memb ership $99🌿 Essentials Membership $59 (1 class/week)✨ Drop-in $18 LAST-MODIFIED:20260812T004710Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20261017T153000Z DTEND:20261017T163000Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788368773140 CATEGORIES:wellness DESCRIPTION:Come and enjoy 50 minutes of yoga. Throughout this class you w ill engage your core\, challenge your balance\, and increase your flexibil ity. \n\nRegister for Yoga Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/copy-of-yoga-3358 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20261019 DTEND;VALUE=DATE:20261020 DTSTAMP:20260823T002349Z UID:tag:localist.com\,2008:EventInstance_53773671748099 CATEGORIES:outdoors,wellness DESCRIPTION:Get ready for 45 minutes of cycling that blends hills\, flats\ , and targeted drills. This class builds endurance\, power\, and speed for a full body challenge. Monday class times are at 7:00 am\, 8:00 am\, 4:45 pm\, and 5:45 pm.\n\nRegister for Cycle Class LAST-MODIFIED:20260823T002349Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/monday-cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Barre DTSTART;VALUE=DATE:20261019 DTEND;VALUE=DATE:20261020 DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788387431754 CATEGORIES:wellness DESCRIPTION:Barre is a fusion of strength training\, ballet\, and Pilates. This 45 minute workout pairs light dumbbells with your own body weight an d high repetitions to give you a great muscular endurance workout. Monday class times are at 9:00 am and 6:45 pm.\n\nRegister for Barre Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/barre X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Total Body Strength DTSTART:20261019T190000Z DTEND:20261019T194500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788583489324 CATEGORIES:wellness DESCRIPTION:Total body strength is a full body strength workout. Participa nts will use various equipment such as dumbbells\, sand bags\, and body ba rs for a great workout!\n\nRegister for Total Body Strength LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/copy-of-total-body-strength-1568 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20261020 DTEND;VALUE=DATE:20261021 DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53773696854998 CATEGORIES:wellness DESCRIPTION:This 45 minute cycle class takes you through different hills\, flats\, and drills that incorporate endurance\, power\, and speed to give you a great workout! Tuesday class times are at 7:00 am\, 8:00 am\, 9:00 am\, 12:00 pm\, 4:30 pm\, 5:30 pm and 6:30 pm.\n\nRegister for Cycle Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20261020T131000Z DTEND:20261020T140000Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788344378837 CATEGORIES:wellness DESCRIPTION:Come and enjoy 60 minutes of yoga at Campus Recreation! Throug hout this class you will engage your core\, challenge your balance\, and i ncrease your flexibility. \n\nRegister for Yoga Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/copy-of-yoga-5063 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Trapeze DTSTART:20261020T150000Z DTEND:20261020T160000Z DTSTAMP:20260812T184752Z UID:7853BF5F-8368-478E-A782-EFD73EF81C7B CATEGORIES:wellness DESCRIPTION:Stretch\, decompress & feel amazing! ✨A fun\, beginner-frie ndly class using the Yoga Trapeze to gently stretch\, strengthen\, and cre ate space in your spine. No yoga experience or flexibility required—just come as you are\, have some fun\, and leave feeling longer\, lighter\, an d better!ONYX WELLNESS MEMBERSHIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ES SENTIALS MEMBERSHIP1 CLASS/WEEKUP TO 4 CLASSES/MONTH$59DROP-INSINGLE CLASS $18Click Here to Register Today LAST-MODIFIED:20260812T184752Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20261020T180000Z DTEND:20261020T184500Z DTSTAMP:20260812T004710Z UID:0uqfj02olhabj8phhimt9fuscf@google.com CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelONYX WELLNESS MEMBERS HIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ESSENTIALS MEMBERSHIP$59 4 CLASS ES/MONTHDROP-IN$18  SINGLE CLASSClick Here to Register Today! LAST-MODIFIED:20260812T004710Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:HIIT DTSTART:20261020T190000Z DTEND:20261020T194500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788626799506 CATEGORIES:wellness DESCRIPTION:High Intensity Interval Training (H.I.I.T) combines various eq uipment ranging from free weights to suspension trainers to create a high energy cardio and muscular endurance workout.\n\nRegister for HIIT Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/copy-of-hiit-5118 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20261021 DTEND;VALUE=DATE:20261022 DTSTAMP:20260823T002349Z UID:tag:localist.com\,2008:EventInstance_53773781464744 CATEGORIES:outdoors,wellness DESCRIPTION:This 45 minute ride takes you through a mix of climbs\, sprint s\, and endurance training designed to push your limits. Wednesday class t imes are at 7:00 am\, 8:00 am\, 9:00 am\, 12:00 pm\, and 6:30 pm.\n\nRegis ter for Cycle Class LAST-MODIFIED:20260823T002349Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/wednesday-cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Shine Dance Fitness Class! DTSTART:20261021T003000Z DTEND:20261021T013000Z DTSTAMP:20260812T004710Z UID:2F5DF0E3-1C8A-4F9E-A324-F5870009A792 CATEGORIES:dance,wellness DESCRIPTION:SHiNE Dance Fitness is a high-energy group workout program tha t pairs popular hit music with original\, easy-to-follow choreography. Roo ted in jazz\, ballet\, and hip-hop\, the 60-minute class blends cardio and toning into a full-body workout designed for all fitness levels. \n\nInst ructor: Yvonne Mason\n\nClass times\nTuesday 6:30 PM\nSaturday Saturdays 9 :30 AM\n\n\nRegister here! \n\nhttps://forms.gle/FUUq8s5MVHEvzJoh9\n\n💎 Unlimited Wellness Membership $99\n\n🌿 Essentials Membership $59 (1 cl ass/week)\n\n✨ Drop-in $18 LAST-MODIFIED:20260812T004710Z URL:https://forms.gle/hCQU63ndoJhVcdqP6 X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Barre DTSTART:20261021T150000Z DTEND:20261021T154500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788401131050 CATEGORIES:wellness DESCRIPTION:Barre is a fusion of strength training\, ballet\, and Pilates. This workout pairs light dumbbells with your own body weight and high rep etitions to give you a great muscular endurance workout. \n\nRegister for Barre Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/copy-of-barre-7518 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Total Body Strength DTSTART:20261021T233000Z DTEND:20261022T001500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788595360580 CATEGORIES:wellness DESCRIPTION:Total body strength is a full body strength workout. Participa nts will use various equipment such as dumbbells\, sand bags\, and body ba rs for a great workout! \n\nRegister for Total Body Strength LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/copy-of-total-body-strength X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20261022 DTEND;VALUE=DATE:20261023 DTSTAMP:20260823T002349Z UID:tag:localist.com\,2008:EventInstance_53773799367996 CATEGORIES:wellness DESCRIPTION:Challenge yourself in this 45 minute cycling session that comb ines speed work\, resistance drills\, and endurance intervals. Thursday cl ass times are at 7:00 am\, 8:30 am\, 9:30 am\, 4:30 pm\, 5:30 pm\, and 6:3 0 pm\n\nRegister for Cycle Class LAST-MODIFIED:20260823T002349Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/copy-of-cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Power Pilates DTSTART;VALUE=DATE:20261022 DTEND;VALUE=DATE:20261023 DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788500719307 CATEGORIES:wellness DESCRIPTION:Build strength\, improve endurance\, and challenge your core i n this full-body workout that combines functional strength training with P ilates-inspired movements. Using bodyweight\, dumbbells\, resistance bands \, and mini-reformers\, you'll improve stability\, mobility\, balance\, an d muscular endurance while keeping your heart rate up. Expect a fun\, low- impact workout that leaves you feeling stronger\, more energized\, and bal anced. Thursday class times are at 4:30 pm and 5:30 pm.\n\nRegister for P ower Pilates Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Gym Court URL:https://events.boisestate.edu/event/mat-pilates-with-dj-rebar X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20261022T131000Z DTEND:20261022T140000Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788357460110 CATEGORIES:wellness DESCRIPTION:Come and enjoy 45 minutes of yoga. Throughout this class you w ill engage your core\, challenge your balance\, and increase your flexibil ity. \n\nRegister for Yoga Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/copy-of-yoga X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20261022T160000Z DTEND:20261022T170000Z DTSTAMP:20260827T064023Z UID:92E956F0-647F-4E09-9DDA-3A8E8D2A5F69 CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelONYX WELLNESS MEMBERS HIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ESSENTIALS MEMBERSHIP$59 4 CLASS ES/MONTHDROP-IN$18  SINGLE CLASSClick Here to Register Today! LAST-MODIFIED:20260827T064023Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:HIIT DTSTART:20261022T190000Z DTEND:20261022T194500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788638573115 CATEGORIES:wellness DESCRIPTION:High Intensity Interval Training (H.I.I.T) combines various eq uipment ranging from free weights to suspension trainers to create a high energy cardio and muscular endurance workout.\n\nRegister for HIIT Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/copy-of-hiit X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Trapeze DTSTART:20261022T233000Z DTEND:20261023T003000Z DTSTAMP:20260728T041532Z UID:_651k4gi68kojcba66go34b9k6p1k4ba16gpj6b9m74p48h1h88r30c1i68_R20250417T 233000@google.com CATEGORIES:wellness DESCRIPTION:Join our Yoga Trapeze class for an invigorating and transforma tive experience! This dynamic form of yoga combines traditional asanas wit h aerial movements with full body strengthening  using a suspended trapez e (hammock)\, allowing you to explore your practice in a whole new way. Wh ether you're a beginner or a seasoned yogi\, you'll benefit from increased flexibility\, strength\, and balance as you flow through postures and inv ersions with the support of the trapeze. This class is designed to help de crease back/neck pain\, boost your core strength\, and achieve deeper stre tches while safely suspending your body. Come and elevate your yoga practi ce with us in this energizing environment!GROUP FITNESS MEMBERSHIPS-  Rhy thmic Flow\, Yoga Trapeze\, NRG Dance Fit\, Flexibility Yoga. One time $1 5 Registration Fee:1 Class – $25 ($15 first time class)Emerald Package-  4 Class/Month – $69Ruby Package- 8 Class/Month – $99Diamond Package - Monthly Unlimited– $129  (+$20 for any 4 week Dance Session)Amethy st Package- Online Classes - $29/monthVenmo Payment.Register Today!https:/ /forms.gle/W7NMXuETJazFEz2H6 LAST-MODIFIED:20260728T041532Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20261023 DTEND;VALUE=DATE:20261024 DTSTAMP:20260823T002349Z UID:tag:localist.com\,2008:EventInstance_53773812425658 CATEGORIES:wellness DESCRIPTION:Take on hills\, flats\, and sprints in a high-energy 45-minute cycle class designed to build endurance\, power\, and speed. Friday class times are at 7:30 am and 8:30 am.\n\nRegister for Cycle Class LAST-MODIFIED:20260823T002349Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/copy-of-copy-of-cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Gentle Yoga DTSTART:20261023T163000Z DTEND:20261023T173000Z DTSTAMP:20260831T003826Z UID:250vrc7un7a80jpf8kp40ofvpu@google.com CATEGORIES:wellness DESCRIPTION:Healing Heart in Motion: Gentle Yoga Flow A safe\, welcoming space to come together\, breathe\, move\, and heal through the power of mu sic and movement. This beginner-friendly class offers gentle yoga\, simple movement\, and meaningful music to help you connect with your body\, rele ase tension\, and feel supported through seasons of grief and loss of any kind. ♥️No experience needed. Come as you are. Move together. Heal to gether. Instructor: Natalie GallegosDrop-In: $10 suggested Donation Cli ck Here to Register Today LAST-MODIFIED:20260831T003826Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20261023T180000Z DTEND:20261023T184500Z DTSTAMP:20260812T004710Z UID:C2CC8629-5350-4519-96ED-20830E90B963 CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelTuition & Registratio n FeeGROUP YOGA\, YOGA TRAPEZE & DANCE FITNESS CLASSESRegistration Fee: On e time $25 for any Onyx Class1 Class – $254 Class Pack (valid 1 month) s ave 20% – $798 Class Pack (valid 2 months) save 25% – $14512 Class Pac k (valid 3 months) save 30% – $199Monthly Unlimited (auto-pay) best valu e! – $125Venmo profile.Registration link below:https://forms.gle/W7NMXuE TJazFEz2H6 LAST-MODIFIED:20260812T004710Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:TRX Sculpt DTSTART:20261023T180000Z DTEND:20261023T184500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788618294119 CATEGORIES:wellness DESCRIPTION:Combine the bodyweight strength of TRX Suspension Training wit h the intense core work and control of Mat Pilates. This full-body session uses cable resistance to build functional strength while using precise Pi lates movements to target your core\, posture\, and stability. Ideal for a ll fitness levels looking for a low-impact\, high-reward workout that leav es you feeling strong\, centered\, and aligned.\n\nRegister for TRX Sculpt Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/trxsculpt X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:SHINE Dance Fitness DTSTART:20261024T153000Z DTEND:20261024T163000Z DTSTAMP:20260812T004710Z UID:2knnqduhhq71mqvo5qq6vt0djr@google.com CATEGORIES:dance,wellness DESCRIPTION:SHiNE Dance Fitness is a high-energy group workout program tha t pairs popular hit music with original\, easy-to-follow choreography. Roo ted in jazz\, ballet\, and hip-hop\, the 60-minute class blends cardio and toning into a full-body workout designed for all fitness levels. Instruc tor: Yvonne MasonClass timesTuesday 6:30 PMSaturday Saturdays 9:30 AMRegis ter here! https://forms.gle/FUUq8s5MVHEvzJoh9💎 Unlimited Wellness Memb ership $99🌿 Essentials Membership $59 (1 class/week)✨ Drop-in $18 LAST-MODIFIED:20260812T004710Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20261024T153000Z DTEND:20261024T163000Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788368774165 CATEGORIES:wellness DESCRIPTION:Come and enjoy 50 minutes of yoga. Throughout this class you w ill engage your core\, challenge your balance\, and increase your flexibil ity. \n\nRegister for Yoga Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/copy-of-yoga-3358 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20261026 DTEND;VALUE=DATE:20261027 DTSTAMP:20260823T002349Z UID:tag:localist.com\,2008:EventInstance_53773671750148 CATEGORIES:outdoors,wellness DESCRIPTION:Get ready for 45 minutes of cycling that blends hills\, flats\ , and targeted drills. This class builds endurance\, power\, and speed for a full body challenge. Monday class times are at 7:00 am\, 8:00 am\, 4:45 pm\, and 5:45 pm.\n\nRegister for Cycle Class LAST-MODIFIED:20260823T002349Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/monday-cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Barre DTSTART;VALUE=DATE:20261026 DTEND;VALUE=DATE:20261027 DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788387434827 CATEGORIES:wellness DESCRIPTION:Barre is a fusion of strength training\, ballet\, and Pilates. This 45 minute workout pairs light dumbbells with your own body weight an d high repetitions to give you a great muscular endurance workout. Monday class times are at 9:00 am and 6:45 pm.\n\nRegister for Barre Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/barre X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Total Body Strength DTSTART:20261026T190000Z DTEND:20261026T194500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788583490349 CATEGORIES:wellness DESCRIPTION:Total body strength is a full body strength workout. Participa nts will use various equipment such as dumbbells\, sand bags\, and body ba rs for a great workout!\n\nRegister for Total Body Strength LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/copy-of-total-body-strength-1568 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20261027 DTEND;VALUE=DATE:20261028 DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53773696857047 CATEGORIES:wellness DESCRIPTION:This 45 minute cycle class takes you through different hills\, flats\, and drills that incorporate endurance\, power\, and speed to give you a great workout! Tuesday class times are at 7:00 am\, 8:00 am\, 9:00 am\, 12:00 pm\, 4:30 pm\, 5:30 pm and 6:30 pm.\n\nRegister for Cycle Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20261027T131000Z DTEND:20261027T140000Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788344379862 CATEGORIES:wellness DESCRIPTION:Come and enjoy 60 minutes of yoga at Campus Recreation! Throug hout this class you will engage your core\, challenge your balance\, and i ncrease your flexibility. \n\nRegister for Yoga Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/copy-of-yoga-5063 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Trapeze DTSTART:20261027T150000Z DTEND:20261027T160000Z DTSTAMP:20260812T184752Z UID:7853BF5F-8368-478E-A782-EFD73EF81C7B CATEGORIES:wellness DESCRIPTION:Stretch\, decompress & feel amazing! ✨A fun\, beginner-frie ndly class using the Yoga Trapeze to gently stretch\, strengthen\, and cre ate space in your spine. No yoga experience or flexibility required—just come as you are\, have some fun\, and leave feeling longer\, lighter\, an d better!ONYX WELLNESS MEMBERSHIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ES SENTIALS MEMBERSHIP1 CLASS/WEEKUP TO 4 CLASSES/MONTH$59DROP-INSINGLE CLASS $18Click Here to Register Today LAST-MODIFIED:20260812T184752Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20261027T180000Z DTEND:20261027T184500Z DTSTAMP:20260812T004710Z UID:0uqfj02olhabj8phhimt9fuscf@google.com CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelONYX WELLNESS MEMBERS HIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ESSENTIALS MEMBERSHIP$59 4 CLASS ES/MONTHDROP-IN$18  SINGLE CLASSClick Here to Register Today! LAST-MODIFIED:20260812T004710Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:HIIT DTSTART:20261027T190000Z DTEND:20261027T194500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788626799507 CATEGORIES:wellness DESCRIPTION:High Intensity Interval Training (H.I.I.T) combines various eq uipment ranging from free weights to suspension trainers to create a high energy cardio and muscular endurance workout.\n\nRegister for HIIT Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/copy-of-hiit-5118 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20261028 DTEND;VALUE=DATE:20261029 DTSTAMP:20260823T002349Z UID:tag:localist.com\,2008:EventInstance_53773781465769 CATEGORIES:outdoors,wellness DESCRIPTION:This 45 minute ride takes you through a mix of climbs\, sprint s\, and endurance training designed to push your limits. Wednesday class t imes are at 7:00 am\, 8:00 am\, 9:00 am\, 12:00 pm\, and 6:30 pm.\n\nRegis ter for Cycle Class LAST-MODIFIED:20260823T002349Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/wednesday-cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Shine Dance Fitness Class! DTSTART:20261028T003000Z DTEND:20261028T013000Z DTSTAMP:20260812T004710Z UID:2F5DF0E3-1C8A-4F9E-A324-F5870009A792 CATEGORIES:dance,wellness DESCRIPTION:SHiNE Dance Fitness is a high-energy group workout program tha t pairs popular hit music with original\, easy-to-follow choreography. Roo ted in jazz\, ballet\, and hip-hop\, the 60-minute class blends cardio and toning into a full-body workout designed for all fitness levels. \n\nInst ructor: Yvonne Mason\n\nClass times\nTuesday 6:30 PM\nSaturday Saturdays 9 :30 AM\n\n\nRegister here! \n\nhttps://forms.gle/FUUq8s5MVHEvzJoh9\n\n💎 Unlimited Wellness Membership $99\n\n🌿 Essentials Membership $59 (1 cl ass/week)\n\n✨ Drop-in $18 LAST-MODIFIED:20260812T004710Z URL:https://forms.gle/hCQU63ndoJhVcdqP6 X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Barre DTSTART:20261028T150000Z DTEND:20261028T154500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788401132075 CATEGORIES:wellness DESCRIPTION:Barre is a fusion of strength training\, ballet\, and Pilates. This workout pairs light dumbbells with your own body weight and high rep etitions to give you a great muscular endurance workout. \n\nRegister for Barre Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/copy-of-barre-7518 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Total Body Strength DTSTART:20261028T233000Z DTEND:20261029T001500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788595361605 CATEGORIES:wellness DESCRIPTION:Total body strength is a full body strength workout. Participa nts will use various equipment such as dumbbells\, sand bags\, and body ba rs for a great workout! \n\nRegister for Total Body Strength LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/copy-of-total-body-strength X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20261029 DTEND;VALUE=DATE:20261030 DTSTAMP:20260823T002349Z UID:tag:localist.com\,2008:EventInstance_53773799369021 CATEGORIES:wellness DESCRIPTION:Challenge yourself in this 45 minute cycling session that comb ines speed work\, resistance drills\, and endurance intervals. Thursday cl ass times are at 7:00 am\, 8:30 am\, 9:30 am\, 4:30 pm\, 5:30 pm\, and 6:3 0 pm\n\nRegister for Cycle Class LAST-MODIFIED:20260823T002349Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/copy-of-cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Power Pilates DTSTART;VALUE=DATE:20261029 DTEND;VALUE=DATE:20261030 DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788500720332 CATEGORIES:wellness DESCRIPTION:Build strength\, improve endurance\, and challenge your core i n this full-body workout that combines functional strength training with P ilates-inspired movements. Using bodyweight\, dumbbells\, resistance bands \, and mini-reformers\, you'll improve stability\, mobility\, balance\, an d muscular endurance while keeping your heart rate up. Expect a fun\, low- impact workout that leaves you feeling stronger\, more energized\, and bal anced. Thursday class times are at 4:30 pm and 5:30 pm.\n\nRegister for P ower Pilates Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Gym Court URL:https://events.boisestate.edu/event/mat-pilates-with-dj-rebar X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20261029T131000Z DTEND:20261029T140000Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788357461135 CATEGORIES:wellness DESCRIPTION:Come and enjoy 45 minutes of yoga. Throughout this class you w ill engage your core\, challenge your balance\, and increase your flexibil ity. \n\nRegister for Yoga Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/copy-of-yoga X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20261029T160000Z DTEND:20261029T170000Z DTSTAMP:20260827T064023Z UID:92E956F0-647F-4E09-9DDA-3A8E8D2A5F69 CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelONYX WELLNESS MEMBERS HIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ESSENTIALS MEMBERSHIP$59 4 CLASS ES/MONTHDROP-IN$18  SINGLE CLASSClick Here to Register Today! LAST-MODIFIED:20260827T064023Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:HIIT DTSTART:20261029T190000Z DTEND:20261029T194500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788638574140 CATEGORIES:wellness DESCRIPTION:High Intensity Interval Training (H.I.I.T) combines various eq uipment ranging from free weights to suspension trainers to create a high energy cardio and muscular endurance workout.\n\nRegister for HIIT Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/copy-of-hiit X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Trapeze DTSTART:20261029T233000Z DTEND:20261030T003000Z DTSTAMP:20260728T041532Z UID:_651k4gi68kojcba66go34b9k6p1k4ba16gpj6b9m74p48h1h88r30c1i68_R20250417T 233000@google.com CATEGORIES:wellness DESCRIPTION:Join our Yoga Trapeze class for an invigorating and transforma tive experience! This dynamic form of yoga combines traditional asanas wit h aerial movements with full body strengthening  using a suspended trapez e (hammock)\, allowing you to explore your practice in a whole new way. Wh ether you're a beginner or a seasoned yogi\, you'll benefit from increased flexibility\, strength\, and balance as you flow through postures and inv ersions with the support of the trapeze. This class is designed to help de crease back/neck pain\, boost your core strength\, and achieve deeper stre tches while safely suspending your body. Come and elevate your yoga practi ce with us in this energizing environment!GROUP FITNESS MEMBERSHIPS-  Rhy thmic Flow\, Yoga Trapeze\, NRG Dance Fit\, Flexibility Yoga. One time $1 5 Registration Fee:1 Class – $25 ($15 first time class)Emerald Package-  4 Class/Month – $69Ruby Package- 8 Class/Month – $99Diamond Package - Monthly Unlimited– $129  (+$20 for any 4 week Dance Session)Amethy st Package- Online Classes - $29/monthVenmo Payment.Register Today!https:/ /forms.gle/W7NMXuETJazFEz2H6 LAST-MODIFIED:20260728T041532Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20261030 DTEND;VALUE=DATE:20261031 DTSTAMP:20260823T002349Z UID:tag:localist.com\,2008:EventInstance_53773812426683 CATEGORIES:wellness DESCRIPTION:Take on hills\, flats\, and sprints in a high-energy 45-minute cycle class designed to build endurance\, power\, and speed. Friday class times are at 7:30 am and 8:30 am.\n\nRegister for Cycle Class LAST-MODIFIED:20260823T002349Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/copy-of-copy-of-cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Gentle Yoga DTSTART:20261030T163000Z DTEND:20261030T173000Z DTSTAMP:20260831T003826Z UID:250vrc7un7a80jpf8kp40ofvpu@google.com CATEGORIES:wellness DESCRIPTION:Healing Heart in Motion: Gentle Yoga Flow A safe\, welcoming space to come together\, breathe\, move\, and heal through the power of mu sic and movement. This beginner-friendly class offers gentle yoga\, simple movement\, and meaningful music to help you connect with your body\, rele ase tension\, and feel supported through seasons of grief and loss of any kind. ♥️No experience needed. Come as you are. Move together. Heal to gether. Instructor: Natalie GallegosDrop-In: $10 suggested Donation Cli ck Here to Register Today LAST-MODIFIED:20260831T003826Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20261030T180000Z DTEND:20261030T184500Z DTSTAMP:20260812T004710Z UID:C2CC8629-5350-4519-96ED-20830E90B963 CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelTuition & Registratio n FeeGROUP YOGA\, YOGA TRAPEZE & DANCE FITNESS CLASSESRegistration Fee: On e time $25 for any Onyx Class1 Class – $254 Class Pack (valid 1 month) s ave 20% – $798 Class Pack (valid 2 months) save 25% – $14512 Class Pac k (valid 3 months) save 30% – $199Monthly Unlimited (auto-pay) best valu e! – $125Venmo profile.Registration link below:https://forms.gle/W7NMXuE TJazFEz2H6 LAST-MODIFIED:20260812T004710Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:TRX Sculpt DTSTART:20261030T180000Z DTEND:20261030T184500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788618295144 CATEGORIES:wellness DESCRIPTION:Combine the bodyweight strength of TRX Suspension Training wit h the intense core work and control of Mat Pilates. This full-body session uses cable resistance to build functional strength while using precise Pi lates movements to target your core\, posture\, and stability. Ideal for a ll fitness levels looking for a low-impact\, high-reward workout that leav es you feeling strong\, centered\, and aligned.\n\nRegister for TRX Sculpt Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/trxsculpt X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:SHINE Dance Fitness DTSTART:20261031T153000Z DTEND:20261031T163000Z DTSTAMP:20260812T004710Z UID:2knnqduhhq71mqvo5qq6vt0djr@google.com CATEGORIES:dance,wellness DESCRIPTION:SHiNE Dance Fitness is a high-energy group workout program tha t pairs popular hit music with original\, easy-to-follow choreography. Roo ted in jazz\, ballet\, and hip-hop\, the 60-minute class blends cardio and toning into a full-body workout designed for all fitness levels. Instruc tor: Yvonne MasonClass timesTuesday 6:30 PMSaturday Saturdays 9:30 AMRegis ter here! https://forms.gle/FUUq8s5MVHEvzJoh9💎 Unlimited Wellness Memb ership $99🌿 Essentials Membership $59 (1 class/week)✨ Drop-in $18 LAST-MODIFIED:20260812T004710Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20261031T153000Z DTEND:20261031T163000Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788368775190 CATEGORIES:wellness DESCRIPTION:Come and enjoy 50 minutes of yoga. Throughout this class you w ill engage your core\, challenge your balance\, and increase your flexibil ity. \n\nRegister for Yoga Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/copy-of-yoga-3358 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20261102 DTEND;VALUE=DATE:20261103 DTSTAMP:20260823T002349Z UID:tag:localist.com\,2008:EventInstance_53773671751173 CATEGORIES:outdoors,wellness DESCRIPTION:Get ready for 45 minutes of cycling that blends hills\, flats\ , and targeted drills. This class builds endurance\, power\, and speed for a full body challenge. Monday class times are at 7:00 am\, 8:00 am\, 4:45 pm\, and 5:45 pm.\n\nRegister for Cycle Class LAST-MODIFIED:20260823T002349Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/monday-cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Barre DTSTART;VALUE=DATE:20261102 DTEND;VALUE=DATE:20261103 DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788387438924 CATEGORIES:wellness DESCRIPTION:Barre is a fusion of strength training\, ballet\, and Pilates. This 45 minute workout pairs light dumbbells with your own body weight an d high repetitions to give you a great muscular endurance workout. Monday class times are at 9:00 am and 6:45 pm.\n\nRegister for Barre Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/barre X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Total Body Strength DTSTART:20261102T200000Z DTEND:20261102T204500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788583490350 CATEGORIES:wellness DESCRIPTION:Total body strength is a full body strength workout. Participa nts will use various equipment such as dumbbells\, sand bags\, and body ba rs for a great workout!\n\nRegister for Total Body Strength LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/copy-of-total-body-strength-1568 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20261103 DTEND;VALUE=DATE:20261104 DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53773696861144 CATEGORIES:wellness DESCRIPTION:This 45 minute cycle class takes you through different hills\, flats\, and drills that incorporate endurance\, power\, and speed to give you a great workout! Tuesday class times are at 7:00 am\, 8:00 am\, 9:00 am\, 12:00 pm\, 4:30 pm\, 5:30 pm and 6:30 pm.\n\nRegister for Cycle Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20261103T141000Z DTEND:20261103T150000Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788344380887 CATEGORIES:wellness DESCRIPTION:Come and enjoy 60 minutes of yoga at Campus Recreation! Throug hout this class you will engage your core\, challenge your balance\, and i ncrease your flexibility. \n\nRegister for Yoga Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/copy-of-yoga-5063 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Trapeze DTSTART:20261103T150000Z DTEND:20261103T160000Z DTSTAMP:20260812T184752Z UID:7853BF5F-8368-478E-A782-EFD73EF81C7B CATEGORIES:wellness DESCRIPTION:Stretch\, decompress & feel amazing! ✨A fun\, beginner-frie ndly class using the Yoga Trapeze to gently stretch\, strengthen\, and cre ate space in your spine. No yoga experience or flexibility required—just come as you are\, have some fun\, and leave feeling longer\, lighter\, an d better!ONYX WELLNESS MEMBERSHIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ES SENTIALS MEMBERSHIP1 CLASS/WEEKUP TO 4 CLASSES/MONTH$59DROP-INSINGLE CLASS $18Click Here to Register Today LAST-MODIFIED:20260812T184752Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20261103T180000Z DTEND:20261103T184500Z DTSTAMP:20260812T004710Z UID:0uqfj02olhabj8phhimt9fuscf@google.com CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelONYX WELLNESS MEMBERS HIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ESSENTIALS MEMBERSHIP$59 4 CLASS ES/MONTHDROP-IN$18  SINGLE CLASSClick Here to Register Today! LAST-MODIFIED:20260812T004710Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:HIIT DTSTART:20261103T200000Z DTEND:20261103T204500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788626800532 CATEGORIES:wellness DESCRIPTION:High Intensity Interval Training (H.I.I.T) combines various eq uipment ranging from free weights to suspension trainers to create a high energy cardio and muscular endurance workout.\n\nRegister for HIIT Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/copy-of-hiit-5118 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20261104 DTEND;VALUE=DATE:20261105 DTSTAMP:20260823T002349Z UID:tag:localist.com\,2008:EventInstance_53773781466794 CATEGORIES:outdoors,wellness DESCRIPTION:This 45 minute ride takes you through a mix of climbs\, sprint s\, and endurance training designed to push your limits. Wednesday class t imes are at 7:00 am\, 8:00 am\, 9:00 am\, 12:00 pm\, and 6:30 pm.\n\nRegis ter for Cycle Class LAST-MODIFIED:20260823T002349Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/wednesday-cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Shine Dance Fitness Class! DTSTART:20261104T003000Z DTEND:20261104T013000Z DTSTAMP:20260812T004710Z UID:2F5DF0E3-1C8A-4F9E-A324-F5870009A792 CATEGORIES:dance,wellness DESCRIPTION:SHiNE Dance Fitness is a high-energy group workout program tha t pairs popular hit music with original\, easy-to-follow choreography. Roo ted in jazz\, ballet\, and hip-hop\, the 60-minute class blends cardio and toning into a full-body workout designed for all fitness levels. \n\nInst ructor: Yvonne Mason\n\nClass times\nTuesday 6:30 PM\nSaturday Saturdays 9 :30 AM\n\n\nRegister here! \n\nhttps://forms.gle/FUUq8s5MVHEvzJoh9\n\n💎 Unlimited Wellness Membership $99\n\n🌿 Essentials Membership $59 (1 cl ass/week)\n\n✨ Drop-in $18 LAST-MODIFIED:20260812T004710Z URL:https://forms.gle/hCQU63ndoJhVcdqP6 X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Barre DTSTART:20261104T160000Z DTEND:20261104T164500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788401134124 CATEGORIES:wellness DESCRIPTION:Barre is a fusion of strength training\, ballet\, and Pilates. This workout pairs light dumbbells with your own body weight and high rep etitions to give you a great muscular endurance workout. \n\nRegister for Barre Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/copy-of-barre-7518 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20261105 DTEND;VALUE=DATE:20261106 DTSTAMP:20260823T002349Z UID:tag:localist.com\,2008:EventInstance_53773799370046 CATEGORIES:wellness DESCRIPTION:Challenge yourself in this 45 minute cycling session that comb ines speed work\, resistance drills\, and endurance intervals. Thursday cl ass times are at 7:00 am\, 8:30 am\, 9:30 am\, 4:30 pm\, 5:30 pm\, and 6:3 0 pm\n\nRegister for Cycle Class LAST-MODIFIED:20260823T002349Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/copy-of-cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Power Pilates DTSTART;VALUE=DATE:20261105 DTEND;VALUE=DATE:20261106 DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788500722381 CATEGORIES:wellness DESCRIPTION:Build strength\, improve endurance\, and challenge your core i n this full-body workout that combines functional strength training with P ilates-inspired movements. Using bodyweight\, dumbbells\, resistance bands \, and mini-reformers\, you'll improve stability\, mobility\, balance\, an d muscular endurance while keeping your heart rate up. Expect a fun\, low- impact workout that leaves you feeling stronger\, more energized\, and bal anced. Thursday class times are at 4:30 pm and 5:30 pm.\n\nRegister for P ower Pilates Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Gym Court URL:https://events.boisestate.edu/event/mat-pilates-with-dj-rebar X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Total Body Strength DTSTART:20261105T003000Z DTEND:20261105T011500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788595362630 CATEGORIES:wellness DESCRIPTION:Total body strength is a full body strength workout. Participa nts will use various equipment such as dumbbells\, sand bags\, and body ba rs for a great workout! \n\nRegister for Total Body Strength LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/copy-of-total-body-strength X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20261105T141000Z DTEND:20261105T150000Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788357461136 CATEGORIES:wellness DESCRIPTION:Come and enjoy 45 minutes of yoga. Throughout this class you w ill engage your core\, challenge your balance\, and increase your flexibil ity. \n\nRegister for Yoga Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/copy-of-yoga X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20261105T160000Z DTEND:20261105T170000Z DTSTAMP:20260827T064023Z UID:92E956F0-647F-4E09-9DDA-3A8E8D2A5F69 CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelONYX WELLNESS MEMBERS HIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ESSENTIALS MEMBERSHIP$59 4 CLASS ES/MONTHDROP-IN$18  SINGLE CLASSClick Here to Register Today! LAST-MODIFIED:20260827T064023Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:HIIT DTSTART:20261105T200000Z DTEND:20261105T204500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788638575165 CATEGORIES:wellness DESCRIPTION:High Intensity Interval Training (H.I.I.T) combines various eq uipment ranging from free weights to suspension trainers to create a high energy cardio and muscular endurance workout.\n\nRegister for HIIT Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/copy-of-hiit X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Trapeze DTSTART:20261105T233000Z DTEND:20261106T003000Z DTSTAMP:20260728T041532Z UID:_651k4gi68kojcba66go34b9k6p1k4ba16gpj6b9m74p48h1h88r30c1i68_R20250417T 233000@google.com CATEGORIES:wellness DESCRIPTION:Join our Yoga Trapeze class for an invigorating and transforma tive experience! This dynamic form of yoga combines traditional asanas wit h aerial movements with full body strengthening  using a suspended trapez e (hammock)\, allowing you to explore your practice in a whole new way. Wh ether you're a beginner or a seasoned yogi\, you'll benefit from increased flexibility\, strength\, and balance as you flow through postures and inv ersions with the support of the trapeze. This class is designed to help de crease back/neck pain\, boost your core strength\, and achieve deeper stre tches while safely suspending your body. Come and elevate your yoga practi ce with us in this energizing environment!GROUP FITNESS MEMBERSHIPS-  Rhy thmic Flow\, Yoga Trapeze\, NRG Dance Fit\, Flexibility Yoga. One time $1 5 Registration Fee:1 Class – $25 ($15 first time class)Emerald Package-  4 Class/Month – $69Ruby Package- 8 Class/Month – $99Diamond Package - Monthly Unlimited– $129  (+$20 for any 4 week Dance Session)Amethy st Package- Online Classes - $29/monthVenmo Payment.Register Today!https:/ /forms.gle/W7NMXuETJazFEz2H6 LAST-MODIFIED:20260728T041532Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20261106 DTEND;VALUE=DATE:20261107 DTSTAMP:20260823T002349Z UID:tag:localist.com\,2008:EventInstance_53773812427708 CATEGORIES:wellness DESCRIPTION:Take on hills\, flats\, and sprints in a high-energy 45-minute cycle class designed to build endurance\, power\, and speed. Friday class times are at 7:30 am and 8:30 am.\n\nRegister for Cycle Class LAST-MODIFIED:20260823T002349Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/copy-of-copy-of-cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Gentle Yoga DTSTART:20261106T163000Z DTEND:20261106T173000Z DTSTAMP:20260831T003826Z UID:250vrc7un7a80jpf8kp40ofvpu@google.com CATEGORIES:wellness DESCRIPTION:Healing Heart in Motion: Gentle Yoga Flow A safe\, welcoming space to come together\, breathe\, move\, and heal through the power of mu sic and movement. This beginner-friendly class offers gentle yoga\, simple movement\, and meaningful music to help you connect with your body\, rele ase tension\, and feel supported through seasons of grief and loss of any kind. ♥️No experience needed. Come as you are. Move together. Heal to gether. Instructor: Natalie GallegosDrop-In: $10 suggested Donation Cli ck Here to Register Today LAST-MODIFIED:20260831T003826Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20261106T180000Z DTEND:20261106T184500Z DTSTAMP:20260812T004710Z UID:C2CC8629-5350-4519-96ED-20830E90B963 CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelTuition & Registratio n FeeGROUP YOGA\, YOGA TRAPEZE & DANCE FITNESS CLASSESRegistration Fee: On e time $25 for any Onyx Class1 Class – $254 Class Pack (valid 1 month) s ave 20% – $798 Class Pack (valid 2 months) save 25% – $14512 Class Pac k (valid 3 months) save 30% – $199Monthly Unlimited (auto-pay) best valu e! – $125Venmo profile.Registration link below:https://forms.gle/W7NMXuE TJazFEz2H6 LAST-MODIFIED:20260812T004710Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:TRX Sculpt DTSTART:20261106T190000Z DTEND:20261106T194500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788618296169 CATEGORIES:wellness DESCRIPTION:Combine the bodyweight strength of TRX Suspension Training wit h the intense core work and control of Mat Pilates. This full-body session uses cable resistance to build functional strength while using precise Pi lates movements to target your core\, posture\, and stability. Ideal for a ll fitness levels looking for a low-impact\, high-reward workout that leav es you feeling strong\, centered\, and aligned.\n\nRegister for TRX Sculpt Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/trxsculpt X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:SHINE Dance Fitness DTSTART:20261107T153000Z DTEND:20261107T163000Z DTSTAMP:20260812T004710Z UID:2knnqduhhq71mqvo5qq6vt0djr@google.com CATEGORIES:dance,wellness DESCRIPTION:SHiNE Dance Fitness is a high-energy group workout program tha t pairs popular hit music with original\, easy-to-follow choreography. Roo ted in jazz\, ballet\, and hip-hop\, the 60-minute class blends cardio and toning into a full-body workout designed for all fitness levels. Instruc tor: Yvonne MasonClass timesTuesday 6:30 PMSaturday Saturdays 9:30 AMRegis ter here! https://forms.gle/FUUq8s5MVHEvzJoh9💎 Unlimited Wellness Memb ership $99🌿 Essentials Membership $59 (1 class/week)✨ Drop-in $18 LAST-MODIFIED:20260812T004710Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20261107T163000Z DTEND:20261107T173000Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788368776215 CATEGORIES:wellness DESCRIPTION:Come and enjoy 50 minutes of yoga. Throughout this class you w ill engage your core\, challenge your balance\, and increase your flexibil ity. \n\nRegister for Yoga Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/copy-of-yoga-3358 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20261109 DTEND;VALUE=DATE:20261110 DTSTAMP:20260823T002349Z UID:tag:localist.com\,2008:EventInstance_53773671752198 CATEGORIES:outdoors,wellness DESCRIPTION:Get ready for 45 minutes of cycling that blends hills\, flats\ , and targeted drills. This class builds endurance\, power\, and speed for a full body challenge. Monday class times are at 7:00 am\, 8:00 am\, 4:45 pm\, and 5:45 pm.\n\nRegister for Cycle Class LAST-MODIFIED:20260823T002349Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/monday-cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Barre DTSTART;VALUE=DATE:20261109 DTEND;VALUE=DATE:20261110 DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788387443021 CATEGORIES:wellness DESCRIPTION:Barre is a fusion of strength training\, ballet\, and Pilates. This 45 minute workout pairs light dumbbells with your own body weight an d high repetitions to give you a great muscular endurance workout. Monday class times are at 9:00 am and 6:45 pm.\n\nRegister for Barre Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/barre X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Total Body Strength DTSTART:20261109T200000Z DTEND:20261109T204500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788583491375 CATEGORIES:wellness DESCRIPTION:Total body strength is a full body strength workout. Participa nts will use various equipment such as dumbbells\, sand bags\, and body ba rs for a great workout!\n\nRegister for Total Body Strength LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/copy-of-total-body-strength-1568 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20261110 DTEND;VALUE=DATE:20261111 DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53773696863193 CATEGORIES:wellness DESCRIPTION:This 45 minute cycle class takes you through different hills\, flats\, and drills that incorporate endurance\, power\, and speed to give you a great workout! Tuesday class times are at 7:00 am\, 8:00 am\, 9:00 am\, 12:00 pm\, 4:30 pm\, 5:30 pm and 6:30 pm.\n\nRegister for Cycle Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20261110T141000Z DTEND:20261110T150000Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788344381912 CATEGORIES:wellness DESCRIPTION:Come and enjoy 60 minutes of yoga at Campus Recreation! Throug hout this class you will engage your core\, challenge your balance\, and i ncrease your flexibility. \n\nRegister for Yoga Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/copy-of-yoga-5063 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Trapeze DTSTART:20261110T150000Z DTEND:20261110T160000Z DTSTAMP:20260812T184752Z UID:7853BF5F-8368-478E-A782-EFD73EF81C7B CATEGORIES:wellness DESCRIPTION:Stretch\, decompress & feel amazing! ✨A fun\, beginner-frie ndly class using the Yoga Trapeze to gently stretch\, strengthen\, and cre ate space in your spine. No yoga experience or flexibility required—just come as you are\, have some fun\, and leave feeling longer\, lighter\, an d better!ONYX WELLNESS MEMBERSHIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ES SENTIALS MEMBERSHIP1 CLASS/WEEKUP TO 4 CLASSES/MONTH$59DROP-INSINGLE CLASS $18Click Here to Register Today LAST-MODIFIED:20260812T184752Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20261110T180000Z DTEND:20261110T184500Z DTSTAMP:20260812T004710Z UID:0uqfj02olhabj8phhimt9fuscf@google.com CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelONYX WELLNESS MEMBERS HIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ESSENTIALS MEMBERSHIP$59 4 CLASS ES/MONTHDROP-IN$18  SINGLE CLASSClick Here to Register Today! LAST-MODIFIED:20260812T004710Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:HIIT DTSTART:20261110T200000Z DTEND:20261110T204500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788626801557 CATEGORIES:wellness DESCRIPTION:High Intensity Interval Training (H.I.I.T) combines various eq uipment ranging from free weights to suspension trainers to create a high energy cardio and muscular endurance workout.\n\nRegister for HIIT Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/copy-of-hiit-5118 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20261111 DTEND;VALUE=DATE:20261112 DTSTAMP:20260823T002349Z UID:tag:localist.com\,2008:EventInstance_53773781466795 CATEGORIES:outdoors,wellness DESCRIPTION:This 45 minute ride takes you through a mix of climbs\, sprint s\, and endurance training designed to push your limits. Wednesday class t imes are at 7:00 am\, 8:00 am\, 9:00 am\, 12:00 pm\, and 6:30 pm.\n\nRegis ter for Cycle Class LAST-MODIFIED:20260823T002349Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/wednesday-cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Shine Dance Fitness Class! DTSTART:20261111T003000Z DTEND:20261111T013000Z DTSTAMP:20260812T004710Z UID:2F5DF0E3-1C8A-4F9E-A324-F5870009A792 CATEGORIES:dance,wellness DESCRIPTION:SHiNE Dance Fitness is a high-energy group workout program tha t pairs popular hit music with original\, easy-to-follow choreography. Roo ted in jazz\, ballet\, and hip-hop\, the 60-minute class blends cardio and toning into a full-body workout designed for all fitness levels. \n\nInst ructor: Yvonne Mason\n\nClass times\nTuesday 6:30 PM\nSaturday Saturdays 9 :30 AM\n\n\nRegister here! \n\nhttps://forms.gle/FUUq8s5MVHEvzJoh9\n\n💎 Unlimited Wellness Membership $99\n\n🌿 Essentials Membership $59 (1 cl ass/week)\n\n✨ Drop-in $18 LAST-MODIFIED:20260812T004710Z URL:https://forms.gle/hCQU63ndoJhVcdqP6 X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Barre DTSTART:20261111T160000Z DTEND:20261111T164500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788401135149 CATEGORIES:wellness DESCRIPTION:Barre is a fusion of strength training\, ballet\, and Pilates. This workout pairs light dumbbells with your own body weight and high rep etitions to give you a great muscular endurance workout. \n\nRegister for Barre Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/copy-of-barre-7518 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20261112 DTEND;VALUE=DATE:20261113 DTSTAMP:20260823T002349Z UID:tag:localist.com\,2008:EventInstance_53773799371071 CATEGORIES:wellness DESCRIPTION:Challenge yourself in this 45 minute cycling session that comb ines speed work\, resistance drills\, and endurance intervals. Thursday cl ass times are at 7:00 am\, 8:30 am\, 9:30 am\, 4:30 pm\, 5:30 pm\, and 6:3 0 pm\n\nRegister for Cycle Class LAST-MODIFIED:20260823T002349Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/copy-of-cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Power Pilates DTSTART;VALUE=DATE:20261112 DTEND;VALUE=DATE:20261113 DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788500724430 CATEGORIES:wellness DESCRIPTION:Build strength\, improve endurance\, and challenge your core i n this full-body workout that combines functional strength training with P ilates-inspired movements. Using bodyweight\, dumbbells\, resistance bands \, and mini-reformers\, you'll improve stability\, mobility\, balance\, an d muscular endurance while keeping your heart rate up. Expect a fun\, low- impact workout that leaves you feeling stronger\, more energized\, and bal anced. Thursday class times are at 4:30 pm and 5:30 pm.\n\nRegister for P ower Pilates Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Gym Court URL:https://events.boisestate.edu/event/mat-pilates-with-dj-rebar X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Total Body Strength DTSTART:20261112T003000Z DTEND:20261112T011500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788595362631 CATEGORIES:wellness DESCRIPTION:Total body strength is a full body strength workout. Participa nts will use various equipment such as dumbbells\, sand bags\, and body ba rs for a great workout! \n\nRegister for Total Body Strength LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/copy-of-total-body-strength X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20261112T141000Z DTEND:20261112T150000Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788357462161 CATEGORIES:wellness DESCRIPTION:Come and enjoy 45 minutes of yoga. Throughout this class you w ill engage your core\, challenge your balance\, and increase your flexibil ity. \n\nRegister for Yoga Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/copy-of-yoga X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20261112T160000Z DTEND:20261112T170000Z DTSTAMP:20260827T064023Z UID:92E956F0-647F-4E09-9DDA-3A8E8D2A5F69 CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelONYX WELLNESS MEMBERS HIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ESSENTIALS MEMBERSHIP$59 4 CLASS ES/MONTHDROP-IN$18  SINGLE CLASSClick Here to Register Today! LAST-MODIFIED:20260827T064023Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:HIIT DTSTART:20261112T200000Z DTEND:20261112T204500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788638576190 CATEGORIES:wellness DESCRIPTION:High Intensity Interval Training (H.I.I.T) combines various eq uipment ranging from free weights to suspension trainers to create a high energy cardio and muscular endurance workout.\n\nRegister for HIIT Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/copy-of-hiit X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Trapeze DTSTART:20261112T233000Z DTEND:20261113T003000Z DTSTAMP:20260728T041532Z UID:_651k4gi68kojcba66go34b9k6p1k4ba16gpj6b9m74p48h1h88r30c1i68_R20250417T 233000@google.com CATEGORIES:wellness DESCRIPTION:Join our Yoga Trapeze class for an invigorating and transforma tive experience! This dynamic form of yoga combines traditional asanas wit h aerial movements with full body strengthening  using a suspended trapez e (hammock)\, allowing you to explore your practice in a whole new way. Wh ether you're a beginner or a seasoned yogi\, you'll benefit from increased flexibility\, strength\, and balance as you flow through postures and inv ersions with the support of the trapeze. This class is designed to help de crease back/neck pain\, boost your core strength\, and achieve deeper stre tches while safely suspending your body. Come and elevate your yoga practi ce with us in this energizing environment!GROUP FITNESS MEMBERSHIPS-  Rhy thmic Flow\, Yoga Trapeze\, NRG Dance Fit\, Flexibility Yoga. One time $1 5 Registration Fee:1 Class – $25 ($15 first time class)Emerald Package-  4 Class/Month – $69Ruby Package- 8 Class/Month – $99Diamond Package - Monthly Unlimited– $129  (+$20 for any 4 week Dance Session)Amethy st Package- Online Classes - $29/monthVenmo Payment.Register Today!https:/ /forms.gle/W7NMXuETJazFEz2H6 LAST-MODIFIED:20260728T041532Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20261113 DTEND;VALUE=DATE:20261114 DTSTAMP:20260823T002349Z UID:tag:localist.com\,2008:EventInstance_53773812428733 CATEGORIES:wellness DESCRIPTION:Take on hills\, flats\, and sprints in a high-energy 45-minute cycle class designed to build endurance\, power\, and speed. Friday class times are at 7:30 am and 8:30 am.\n\nRegister for Cycle Class LAST-MODIFIED:20260823T002349Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/copy-of-copy-of-cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Gentle Yoga DTSTART:20261113T163000Z DTEND:20261113T173000Z DTSTAMP:20260831T003826Z UID:250vrc7un7a80jpf8kp40ofvpu@google.com CATEGORIES:wellness DESCRIPTION:Healing Heart in Motion: Gentle Yoga Flow A safe\, welcoming space to come together\, breathe\, move\, and heal through the power of mu sic and movement. This beginner-friendly class offers gentle yoga\, simple movement\, and meaningful music to help you connect with your body\, rele ase tension\, and feel supported through seasons of grief and loss of any kind. ♥️No experience needed. Come as you are. Move together. Heal to gether. Instructor: Natalie GallegosDrop-In: $10 suggested Donation Cli ck Here to Register Today LAST-MODIFIED:20260831T003826Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20261113T180000Z DTEND:20261113T184500Z DTSTAMP:20260812T004710Z UID:C2CC8629-5350-4519-96ED-20830E90B963 CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelTuition & Registratio n FeeGROUP YOGA\, YOGA TRAPEZE & DANCE FITNESS CLASSESRegistration Fee: On e time $25 for any Onyx Class1 Class – $254 Class Pack (valid 1 month) s ave 20% – $798 Class Pack (valid 2 months) save 25% – $14512 Class Pac k (valid 3 months) save 30% – $199Monthly Unlimited (auto-pay) best valu e! – $125Venmo profile.Registration link below:https://forms.gle/W7NMXuE TJazFEz2H6 LAST-MODIFIED:20260812T004710Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:TRX Sculpt DTSTART:20261113T190000Z DTEND:20261113T194500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788618297194 CATEGORIES:wellness DESCRIPTION:Combine the bodyweight strength of TRX Suspension Training wit h the intense core work and control of Mat Pilates. This full-body session uses cable resistance to build functional strength while using precise Pi lates movements to target your core\, posture\, and stability. Ideal for a ll fitness levels looking for a low-impact\, high-reward workout that leav es you feeling strong\, centered\, and aligned.\n\nRegister for TRX Sculpt Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/trxsculpt X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:SHINE Dance Fitness DTSTART:20261114T153000Z DTEND:20261114T163000Z DTSTAMP:20260812T004710Z UID:2knnqduhhq71mqvo5qq6vt0djr@google.com CATEGORIES:dance,wellness DESCRIPTION:SHiNE Dance Fitness is a high-energy group workout program tha t pairs popular hit music with original\, easy-to-follow choreography. Roo ted in jazz\, ballet\, and hip-hop\, the 60-minute class blends cardio and toning into a full-body workout designed for all fitness levels. Instruc tor: Yvonne MasonClass timesTuesday 6:30 PMSaturday Saturdays 9:30 AMRegis ter here! https://forms.gle/FUUq8s5MVHEvzJoh9💎 Unlimited Wellness Memb ership $99🌿 Essentials Membership $59 (1 class/week)✨ Drop-in $18 LAST-MODIFIED:20260812T004710Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20261114T163000Z DTEND:20261114T173000Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788368777240 CATEGORIES:wellness DESCRIPTION:Come and enjoy 50 minutes of yoga. Throughout this class you w ill engage your core\, challenge your balance\, and increase your flexibil ity. \n\nRegister for Yoga Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/copy-of-yoga-3358 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20261116 DTEND;VALUE=DATE:20261117 DTSTAMP:20260823T002349Z UID:tag:localist.com\,2008:EventInstance_53773671753223 CATEGORIES:outdoors,wellness DESCRIPTION:Get ready for 45 minutes of cycling that blends hills\, flats\ , and targeted drills. This class builds endurance\, power\, and speed for a full body challenge. Monday class times are at 7:00 am\, 8:00 am\, 4:45 pm\, and 5:45 pm.\n\nRegister for Cycle Class LAST-MODIFIED:20260823T002349Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/monday-cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Barre DTSTART;VALUE=DATE:20261116 DTEND;VALUE=DATE:20261117 DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788387447118 CATEGORIES:wellness DESCRIPTION:Barre is a fusion of strength training\, ballet\, and Pilates. This 45 minute workout pairs light dumbbells with your own body weight an d high repetitions to give you a great muscular endurance workout. Monday class times are at 9:00 am and 6:45 pm.\n\nRegister for Barre Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/barre X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Total Body Strength DTSTART:20261116T200000Z DTEND:20261116T204500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788583492400 CATEGORIES:wellness DESCRIPTION:Total body strength is a full body strength workout. Participa nts will use various equipment such as dumbbells\, sand bags\, and body ba rs for a great workout!\n\nRegister for Total Body Strength LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/copy-of-total-body-strength-1568 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20261117 DTEND;VALUE=DATE:20261118 DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53773696865242 CATEGORIES:wellness DESCRIPTION:This 45 minute cycle class takes you through different hills\, flats\, and drills that incorporate endurance\, power\, and speed to give you a great workout! Tuesday class times are at 7:00 am\, 8:00 am\, 9:00 am\, 12:00 pm\, 4:30 pm\, 5:30 pm and 6:30 pm.\n\nRegister for Cycle Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20261117T141000Z DTEND:20261117T150000Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788344382937 CATEGORIES:wellness DESCRIPTION:Come and enjoy 60 minutes of yoga at Campus Recreation! Throug hout this class you will engage your core\, challenge your balance\, and i ncrease your flexibility. \n\nRegister for Yoga Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/copy-of-yoga-5063 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Trapeze DTSTART:20261117T150000Z DTEND:20261117T160000Z DTSTAMP:20260812T184752Z UID:7853BF5F-8368-478E-A782-EFD73EF81C7B CATEGORIES:wellness DESCRIPTION:Stretch\, decompress & feel amazing! ✨A fun\, beginner-frie ndly class using the Yoga Trapeze to gently stretch\, strengthen\, and cre ate space in your spine. No yoga experience or flexibility required—just come as you are\, have some fun\, and leave feeling longer\, lighter\, an d better!ONYX WELLNESS MEMBERSHIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ES SENTIALS MEMBERSHIP1 CLASS/WEEKUP TO 4 CLASSES/MONTH$59DROP-INSINGLE CLASS $18Click Here to Register Today LAST-MODIFIED:20260812T184752Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20261117T180000Z DTEND:20261117T184500Z DTSTAMP:20260812T004710Z UID:0uqfj02olhabj8phhimt9fuscf@google.com CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelONYX WELLNESS MEMBERS HIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ESSENTIALS MEMBERSHIP$59 4 CLASS ES/MONTHDROP-IN$18  SINGLE CLASSClick Here to Register Today! LAST-MODIFIED:20260812T004710Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:HIIT DTSTART:20261117T200000Z DTEND:20261117T204500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788626802582 CATEGORIES:wellness DESCRIPTION:High Intensity Interval Training (H.I.I.T) combines various eq uipment ranging from free weights to suspension trainers to create a high energy cardio and muscular endurance workout.\n\nRegister for HIIT Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/copy-of-hiit-5118 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20261118 DTEND;VALUE=DATE:20261119 DTSTAMP:20260823T002349Z UID:tag:localist.com\,2008:EventInstance_53773781467820 CATEGORIES:outdoors,wellness DESCRIPTION:This 45 minute ride takes you through a mix of climbs\, sprint s\, and endurance training designed to push your limits. Wednesday class t imes are at 7:00 am\, 8:00 am\, 9:00 am\, 12:00 pm\, and 6:30 pm.\n\nRegis ter for Cycle Class LAST-MODIFIED:20260823T002349Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/wednesday-cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Shine Dance Fitness Class! DTSTART:20261118T003000Z DTEND:20261118T013000Z DTSTAMP:20260812T004710Z UID:2F5DF0E3-1C8A-4F9E-A324-F5870009A792 CATEGORIES:dance,wellness DESCRIPTION:SHiNE Dance Fitness is a high-energy group workout program tha t pairs popular hit music with original\, easy-to-follow choreography. Roo ted in jazz\, ballet\, and hip-hop\, the 60-minute class blends cardio and toning into a full-body workout designed for all fitness levels. \n\nInst ructor: Yvonne Mason\n\nClass times\nTuesday 6:30 PM\nSaturday Saturdays 9 :30 AM\n\n\nRegister here! \n\nhttps://forms.gle/FUUq8s5MVHEvzJoh9\n\n💎 Unlimited Wellness Membership $99\n\n🌿 Essentials Membership $59 (1 cl ass/week)\n\n✨ Drop-in $18 LAST-MODIFIED:20260812T004710Z URL:https://forms.gle/hCQU63ndoJhVcdqP6 X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Barre DTSTART:20261118T160000Z DTEND:20261118T164500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788401137198 CATEGORIES:wellness DESCRIPTION:Barre is a fusion of strength training\, ballet\, and Pilates. This workout pairs light dumbbells with your own body weight and high rep etitions to give you a great muscular endurance workout. \n\nRegister for Barre Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/copy-of-barre-7518 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20261119 DTEND;VALUE=DATE:20261120 DTSTAMP:20260823T002349Z UID:tag:localist.com\,2008:EventInstance_53773799372096 CATEGORIES:wellness DESCRIPTION:Challenge yourself in this 45 minute cycling session that comb ines speed work\, resistance drills\, and endurance intervals. Thursday cl ass times are at 7:00 am\, 8:30 am\, 9:30 am\, 4:30 pm\, 5:30 pm\, and 6:3 0 pm\n\nRegister for Cycle Class LAST-MODIFIED:20260823T002349Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/copy-of-cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Power Pilates DTSTART;VALUE=DATE:20261119 DTEND;VALUE=DATE:20261120 DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788500725455 CATEGORIES:wellness DESCRIPTION:Build strength\, improve endurance\, and challenge your core i n this full-body workout that combines functional strength training with P ilates-inspired movements. Using bodyweight\, dumbbells\, resistance bands \, and mini-reformers\, you'll improve stability\, mobility\, balance\, an d muscular endurance while keeping your heart rate up. Expect a fun\, low- impact workout that leaves you feeling stronger\, more energized\, and bal anced. Thursday class times are at 4:30 pm and 5:30 pm.\n\nRegister for P ower Pilates Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Gym Court URL:https://events.boisestate.edu/event/mat-pilates-with-dj-rebar X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Total Body Strength DTSTART:20261119T003000Z DTEND:20261119T011500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788595363656 CATEGORIES:wellness DESCRIPTION:Total body strength is a full body strength workout. Participa nts will use various equipment such as dumbbells\, sand bags\, and body ba rs for a great workout! \n\nRegister for Total Body Strength LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/copy-of-total-body-strength X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20261119T141000Z DTEND:20261119T150000Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788357463186 CATEGORIES:wellness DESCRIPTION:Come and enjoy 45 minutes of yoga. Throughout this class you w ill engage your core\, challenge your balance\, and increase your flexibil ity. \n\nRegister for Yoga Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/copy-of-yoga X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20261119T160000Z DTEND:20261119T170000Z DTSTAMP:20260827T064023Z UID:92E956F0-647F-4E09-9DDA-3A8E8D2A5F69 CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelONYX WELLNESS MEMBERS HIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ESSENTIALS MEMBERSHIP$59 4 CLASS ES/MONTHDROP-IN$18  SINGLE CLASSClick Here to Register Today! LAST-MODIFIED:20260827T064023Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:HIIT DTSTART:20261119T200000Z DTEND:20261119T204500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788638577215 CATEGORIES:wellness DESCRIPTION:High Intensity Interval Training (H.I.I.T) combines various eq uipment ranging from free weights to suspension trainers to create a high energy cardio and muscular endurance workout.\n\nRegister for HIIT Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/copy-of-hiit X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Trapeze DTSTART:20261119T233000Z DTEND:20261120T003000Z DTSTAMP:20260728T041532Z UID:_651k4gi68kojcba66go34b9k6p1k4ba16gpj6b9m74p48h1h88r30c1i68_R20250417T 233000@google.com CATEGORIES:wellness DESCRIPTION:Join our Yoga Trapeze class for an invigorating and transforma tive experience! This dynamic form of yoga combines traditional asanas wit h aerial movements with full body strengthening  using a suspended trapez e (hammock)\, allowing you to explore your practice in a whole new way. Wh ether you're a beginner or a seasoned yogi\, you'll benefit from increased flexibility\, strength\, and balance as you flow through postures and inv ersions with the support of the trapeze. This class is designed to help de crease back/neck pain\, boost your core strength\, and achieve deeper stre tches while safely suspending your body. Come and elevate your yoga practi ce with us in this energizing environment!GROUP FITNESS MEMBERSHIPS-  Rhy thmic Flow\, Yoga Trapeze\, NRG Dance Fit\, Flexibility Yoga. One time $1 5 Registration Fee:1 Class – $25 ($15 first time class)Emerald Package-  4 Class/Month – $69Ruby Package- 8 Class/Month – $99Diamond Package - Monthly Unlimited– $129  (+$20 for any 4 week Dance Session)Amethy st Package- Online Classes - $29/monthVenmo Payment.Register Today!https:/ /forms.gle/W7NMXuETJazFEz2H6 LAST-MODIFIED:20260728T041532Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20261120 DTEND;VALUE=DATE:20261121 DTSTAMP:20260823T002349Z UID:tag:localist.com\,2008:EventInstance_53773812428734 CATEGORIES:wellness DESCRIPTION:Take on hills\, flats\, and sprints in a high-energy 45-minute cycle class designed to build endurance\, power\, and speed. Friday class times are at 7:30 am and 8:30 am.\n\nRegister for Cycle Class LAST-MODIFIED:20260823T002349Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/copy-of-copy-of-cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Gentle Yoga DTSTART:20261120T163000Z DTEND:20261120T173000Z DTSTAMP:20260831T003826Z UID:250vrc7un7a80jpf8kp40ofvpu@google.com CATEGORIES:wellness DESCRIPTION:Healing Heart in Motion: Gentle Yoga Flow A safe\, welcoming space to come together\, breathe\, move\, and heal through the power of mu sic and movement. This beginner-friendly class offers gentle yoga\, simple movement\, and meaningful music to help you connect with your body\, rele ase tension\, and feel supported through seasons of grief and loss of any kind. ♥️No experience needed. Come as you are. Move together. Heal to gether. Instructor: Natalie GallegosDrop-In: $10 suggested Donation Cli ck Here to Register Today LAST-MODIFIED:20260831T003826Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20261120T180000Z DTEND:20261120T184500Z DTSTAMP:20260812T004710Z UID:C2CC8629-5350-4519-96ED-20830E90B963 CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelTuition & Registratio n FeeGROUP YOGA\, YOGA TRAPEZE & DANCE FITNESS CLASSESRegistration Fee: On e time $25 for any Onyx Class1 Class – $254 Class Pack (valid 1 month) s ave 20% – $798 Class Pack (valid 2 months) save 25% – $14512 Class Pac k (valid 3 months) save 30% – $199Monthly Unlimited (auto-pay) best valu e! – $125Venmo profile.Registration link below:https://forms.gle/W7NMXuE TJazFEz2H6 LAST-MODIFIED:20260812T004710Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:TRX Sculpt DTSTART:20261120T190000Z DTEND:20261120T194500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788618299243 CATEGORIES:wellness DESCRIPTION:Combine the bodyweight strength of TRX Suspension Training wit h the intense core work and control of Mat Pilates. This full-body session uses cable resistance to build functional strength while using precise Pi lates movements to target your core\, posture\, and stability. Ideal for a ll fitness levels looking for a low-impact\, high-reward workout that leav es you feeling strong\, centered\, and aligned.\n\nRegister for TRX Sculpt Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/trxsculpt X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:SHINE Dance Fitness DTSTART:20261121T153000Z DTEND:20261121T163000Z DTSTAMP:20260812T004710Z UID:2knnqduhhq71mqvo5qq6vt0djr@google.com CATEGORIES:dance,wellness DESCRIPTION:SHiNE Dance Fitness is a high-energy group workout program tha t pairs popular hit music with original\, easy-to-follow choreography. Roo ted in jazz\, ballet\, and hip-hop\, the 60-minute class blends cardio and toning into a full-body workout designed for all fitness levels. Instruc tor: Yvonne MasonClass timesTuesday 6:30 PMSaturday Saturdays 9:30 AMRegis ter here! https://forms.gle/FUUq8s5MVHEvzJoh9💎 Unlimited Wellness Memb ership $99🌿 Essentials Membership $59 (1 class/week)✨ Drop-in $18 LAST-MODIFIED:20260812T004710Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20261121T163000Z DTEND:20261121T173000Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788368778265 CATEGORIES:wellness DESCRIPTION:Come and enjoy 50 minutes of yoga. Throughout this class you w ill engage your core\, challenge your balance\, and increase your flexibil ity. \n\nRegister for Yoga Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/copy-of-yoga-3358 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20261123 DTEND;VALUE=DATE:20261124 DTSTAMP:20260823T002349Z UID:tag:localist.com\,2008:EventInstance_53773671754248 CATEGORIES:outdoors,wellness DESCRIPTION:Get ready for 45 minutes of cycling that blends hills\, flats\ , and targeted drills. This class builds endurance\, power\, and speed for a full body challenge. Monday class times are at 7:00 am\, 8:00 am\, 4:45 pm\, and 5:45 pm.\n\nRegister for Cycle Class LAST-MODIFIED:20260823T002349Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/monday-cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Barre DTSTART;VALUE=DATE:20261123 DTEND;VALUE=DATE:20261124 DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788387450191 CATEGORIES:wellness DESCRIPTION:Barre is a fusion of strength training\, ballet\, and Pilates. This 45 minute workout pairs light dumbbells with your own body weight an d high repetitions to give you a great muscular endurance workout. Monday class times are at 9:00 am and 6:45 pm.\n\nRegister for Barre Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/barre X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Total Body Strength DTSTART:20261123T200000Z DTEND:20261123T204500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788583493425 CATEGORIES:wellness DESCRIPTION:Total body strength is a full body strength workout. Participa nts will use various equipment such as dumbbells\, sand bags\, and body ba rs for a great workout!\n\nRegister for Total Body Strength LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/copy-of-total-body-strength-1568 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20261124 DTEND;VALUE=DATE:20261125 DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53773696867291 CATEGORIES:wellness DESCRIPTION:This 45 minute cycle class takes you through different hills\, flats\, and drills that incorporate endurance\, power\, and speed to give you a great workout! Tuesday class times are at 7:00 am\, 8:00 am\, 9:00 am\, 12:00 pm\, 4:30 pm\, 5:30 pm and 6:30 pm.\n\nRegister for Cycle Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20261124T141000Z DTEND:20261124T150000Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788344382938 CATEGORIES:wellness DESCRIPTION:Come and enjoy 60 minutes of yoga at Campus Recreation! Throug hout this class you will engage your core\, challenge your balance\, and i ncrease your flexibility. \n\nRegister for Yoga Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/copy-of-yoga-5063 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Trapeze DTSTART:20261124T150000Z DTEND:20261124T160000Z DTSTAMP:20260812T184752Z UID:7853BF5F-8368-478E-A782-EFD73EF81C7B CATEGORIES:wellness DESCRIPTION:Stretch\, decompress & feel amazing! ✨A fun\, beginner-frie ndly class using the Yoga Trapeze to gently stretch\, strengthen\, and cre ate space in your spine. No yoga experience or flexibility required—just come as you are\, have some fun\, and leave feeling longer\, lighter\, an d better!ONYX WELLNESS MEMBERSHIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ES SENTIALS MEMBERSHIP1 CLASS/WEEKUP TO 4 CLASSES/MONTH$59DROP-INSINGLE CLASS $18Click Here to Register Today LAST-MODIFIED:20260812T184752Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20261124T180000Z DTEND:20261124T184500Z DTSTAMP:20260812T004710Z UID:0uqfj02olhabj8phhimt9fuscf@google.com CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelONYX WELLNESS MEMBERS HIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ESSENTIALS MEMBERSHIP$59 4 CLASS ES/MONTHDROP-IN$18  SINGLE CLASSClick Here to Register Today! LAST-MODIFIED:20260812T004710Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:HIIT DTSTART:20261124T200000Z DTEND:20261124T204500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788626802583 CATEGORIES:wellness DESCRIPTION:High Intensity Interval Training (H.I.I.T) combines various eq uipment ranging from free weights to suspension trainers to create a high energy cardio and muscular endurance workout.\n\nRegister for HIIT Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/copy-of-hiit-5118 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20261125 DTEND;VALUE=DATE:20261126 DTSTAMP:20260823T002349Z UID:tag:localist.com\,2008:EventInstance_53773781468845 CATEGORIES:outdoors,wellness DESCRIPTION:This 45 minute ride takes you through a mix of climbs\, sprint s\, and endurance training designed to push your limits. Wednesday class t imes are at 7:00 am\, 8:00 am\, 9:00 am\, 12:00 pm\, and 6:30 pm.\n\nRegis ter for Cycle Class LAST-MODIFIED:20260823T002349Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/wednesday-cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Shine Dance Fitness Class! DTSTART:20261125T003000Z DTEND:20261125T013000Z DTSTAMP:20260812T004710Z UID:2F5DF0E3-1C8A-4F9E-A324-F5870009A792 CATEGORIES:dance,wellness DESCRIPTION:SHiNE Dance Fitness is a high-energy group workout program tha t pairs popular hit music with original\, easy-to-follow choreography. Roo ted in jazz\, ballet\, and hip-hop\, the 60-minute class blends cardio and toning into a full-body workout designed for all fitness levels. \n\nInst ructor: Yvonne Mason\n\nClass times\nTuesday 6:30 PM\nSaturday Saturdays 9 :30 AM\n\n\nRegister here! \n\nhttps://forms.gle/FUUq8s5MVHEvzJoh9\n\n💎 Unlimited Wellness Membership $99\n\n🌿 Essentials Membership $59 (1 cl ass/week)\n\n✨ Drop-in $18 LAST-MODIFIED:20260812T004710Z URL:https://forms.gle/hCQU63ndoJhVcdqP6 X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Barre DTSTART:20261125T160000Z DTEND:20261125T164500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788401138223 CATEGORIES:wellness DESCRIPTION:Barre is a fusion of strength training\, ballet\, and Pilates. This workout pairs light dumbbells with your own body weight and high rep etitions to give you a great muscular endurance workout. \n\nRegister for Barre Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/copy-of-barre-7518 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20261126 DTEND;VALUE=DATE:20261127 DTSTAMP:20260823T002349Z UID:tag:localist.com\,2008:EventInstance_53773799373121 CATEGORIES:wellness DESCRIPTION:Challenge yourself in this 45 minute cycling session that comb ines speed work\, resistance drills\, and endurance intervals. Thursday cl ass times are at 7:00 am\, 8:30 am\, 9:30 am\, 4:30 pm\, 5:30 pm\, and 6:3 0 pm\n\nRegister for Cycle Class LAST-MODIFIED:20260823T002349Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/copy-of-cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Power Pilates DTSTART;VALUE=DATE:20261126 DTEND;VALUE=DATE:20261127 DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788500727504 CATEGORIES:wellness DESCRIPTION:Build strength\, improve endurance\, and challenge your core i n this full-body workout that combines functional strength training with P ilates-inspired movements. Using bodyweight\, dumbbells\, resistance bands \, and mini-reformers\, you'll improve stability\, mobility\, balance\, an d muscular endurance while keeping your heart rate up. Expect a fun\, low- impact workout that leaves you feeling stronger\, more energized\, and bal anced. Thursday class times are at 4:30 pm and 5:30 pm.\n\nRegister for P ower Pilates Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Gym Court URL:https://events.boisestate.edu/event/mat-pilates-with-dj-rebar X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Total Body Strength DTSTART:20261126T003000Z DTEND:20261126T011500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788595364681 CATEGORIES:wellness DESCRIPTION:Total body strength is a full body strength workout. Participa nts will use various equipment such as dumbbells\, sand bags\, and body ba rs for a great workout! \n\nRegister for Total Body Strength LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/copy-of-total-body-strength X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20261126T141000Z DTEND:20261126T150000Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788357464211 CATEGORIES:wellness DESCRIPTION:Come and enjoy 45 minutes of yoga. Throughout this class you w ill engage your core\, challenge your balance\, and increase your flexibil ity. \n\nRegister for Yoga Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/copy-of-yoga X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20261126T160000Z DTEND:20261126T170000Z DTSTAMP:20260827T064023Z UID:92E956F0-647F-4E09-9DDA-3A8E8D2A5F69 CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelONYX WELLNESS MEMBERS HIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ESSENTIALS MEMBERSHIP$59 4 CLASS ES/MONTHDROP-IN$18  SINGLE CLASSClick Here to Register Today! LAST-MODIFIED:20260827T064023Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:HIIT DTSTART:20261126T200000Z DTEND:20261126T204500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788638578240 CATEGORIES:wellness DESCRIPTION:High Intensity Interval Training (H.I.I.T) combines various eq uipment ranging from free weights to suspension trainers to create a high energy cardio and muscular endurance workout.\n\nRegister for HIIT Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/copy-of-hiit X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Trapeze DTSTART:20261126T233000Z DTEND:20261127T003000Z DTSTAMP:20260728T041532Z UID:_651k4gi68kojcba66go34b9k6p1k4ba16gpj6b9m74p48h1h88r30c1i68_R20250417T 233000@google.com CATEGORIES:wellness DESCRIPTION:Join our Yoga Trapeze class for an invigorating and transforma tive experience! This dynamic form of yoga combines traditional asanas wit h aerial movements with full body strengthening  using a suspended trapez e (hammock)\, allowing you to explore your practice in a whole new way. Wh ether you're a beginner or a seasoned yogi\, you'll benefit from increased flexibility\, strength\, and balance as you flow through postures and inv ersions with the support of the trapeze. This class is designed to help de crease back/neck pain\, boost your core strength\, and achieve deeper stre tches while safely suspending your body. Come and elevate your yoga practi ce with us in this energizing environment!GROUP FITNESS MEMBERSHIPS-  Rhy thmic Flow\, Yoga Trapeze\, NRG Dance Fit\, Flexibility Yoga. One time $1 5 Registration Fee:1 Class – $25 ($15 first time class)Emerald Package-  4 Class/Month – $69Ruby Package- 8 Class/Month – $99Diamond Package - Monthly Unlimited– $129  (+$20 for any 4 week Dance Session)Amethy st Package- Online Classes - $29/monthVenmo Payment.Register Today!https:/ /forms.gle/W7NMXuETJazFEz2H6 LAST-MODIFIED:20260728T041532Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20261127 DTEND;VALUE=DATE:20261128 DTSTAMP:20260823T002349Z UID:tag:localist.com\,2008:EventInstance_53773812429759 CATEGORIES:wellness DESCRIPTION:Take on hills\, flats\, and sprints in a high-energy 45-minute cycle class designed to build endurance\, power\, and speed. Friday class times are at 7:30 am and 8:30 am.\n\nRegister for Cycle Class LAST-MODIFIED:20260823T002349Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/copy-of-copy-of-cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Gentle Yoga DTSTART:20261127T163000Z DTEND:20261127T173000Z DTSTAMP:20260831T003826Z UID:250vrc7un7a80jpf8kp40ofvpu@google.com CATEGORIES:wellness DESCRIPTION:Healing Heart in Motion: Gentle Yoga Flow A safe\, welcoming space to come together\, breathe\, move\, and heal through the power of mu sic and movement. This beginner-friendly class offers gentle yoga\, simple movement\, and meaningful music to help you connect with your body\, rele ase tension\, and feel supported through seasons of grief and loss of any kind. ♥️No experience needed. Come as you are. Move together. Heal to gether. Instructor: Natalie GallegosDrop-In: $10 suggested Donation Cli ck Here to Register Today LAST-MODIFIED:20260831T003826Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20261127T180000Z DTEND:20261127T184500Z DTSTAMP:20260812T004710Z UID:C2CC8629-5350-4519-96ED-20830E90B963 CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelTuition & Registratio n FeeGROUP YOGA\, YOGA TRAPEZE & DANCE FITNESS CLASSESRegistration Fee: On e time $25 for any Onyx Class1 Class – $254 Class Pack (valid 1 month) s ave 20% – $798 Class Pack (valid 2 months) save 25% – $14512 Class Pac k (valid 3 months) save 30% – $199Monthly Unlimited (auto-pay) best valu e! – $125Venmo profile.Registration link below:https://forms.gle/W7NMXuE TJazFEz2H6 LAST-MODIFIED:20260812T004710Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:TRX Sculpt DTSTART:20261127T190000Z DTEND:20261127T194500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788618301292 CATEGORIES:wellness DESCRIPTION:Combine the bodyweight strength of TRX Suspension Training wit h the intense core work and control of Mat Pilates. This full-body session uses cable resistance to build functional strength while using precise Pi lates movements to target your core\, posture\, and stability. Ideal for a ll fitness levels looking for a low-impact\, high-reward workout that leav es you feeling strong\, centered\, and aligned.\n\nRegister for TRX Sculpt Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/trxsculpt X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:SHINE Dance Fitness DTSTART:20261128T153000Z DTEND:20261128T163000Z DTSTAMP:20260812T004710Z UID:2knnqduhhq71mqvo5qq6vt0djr@google.com CATEGORIES:dance,wellness DESCRIPTION:SHiNE Dance Fitness is a high-energy group workout program tha t pairs popular hit music with original\, easy-to-follow choreography. Roo ted in jazz\, ballet\, and hip-hop\, the 60-minute class blends cardio and toning into a full-body workout designed for all fitness levels. Instruc tor: Yvonne MasonClass timesTuesday 6:30 PMSaturday Saturdays 9:30 AMRegis ter here! https://forms.gle/FUUq8s5MVHEvzJoh9💎 Unlimited Wellness Memb ership $99🌿 Essentials Membership $59 (1 class/week)✨ Drop-in $18 LAST-MODIFIED:20260812T004710Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20261128T163000Z DTEND:20261128T173000Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788368779290 CATEGORIES:wellness DESCRIPTION:Come and enjoy 50 minutes of yoga. Throughout this class you w ill engage your core\, challenge your balance\, and increase your flexibil ity. \n\nRegister for Yoga Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/copy-of-yoga-3358 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20261130 DTEND;VALUE=DATE:20261201 DTSTAMP:20260823T002349Z UID:tag:localist.com\,2008:EventInstance_53773671755273 CATEGORIES:outdoors,wellness DESCRIPTION:Get ready for 45 minutes of cycling that blends hills\, flats\ , and targeted drills. This class builds endurance\, power\, and speed for a full body challenge. Monday class times are at 7:00 am\, 8:00 am\, 4:45 pm\, and 5:45 pm.\n\nRegister for Cycle Class LAST-MODIFIED:20260823T002349Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/monday-cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Barre DTSTART;VALUE=DATE:20261130 DTEND;VALUE=DATE:20261201 DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788387453264 CATEGORIES:wellness DESCRIPTION:Barre is a fusion of strength training\, ballet\, and Pilates. This 45 minute workout pairs light dumbbells with your own body weight an d high repetitions to give you a great muscular endurance workout. Monday class times are at 9:00 am and 6:45 pm.\n\nRegister for Barre Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/barre X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Total Body Strength DTSTART:20261130T200000Z DTEND:20261130T204500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788583494450 CATEGORIES:wellness DESCRIPTION:Total body strength is a full body strength workout. Participa nts will use various equipment such as dumbbells\, sand bags\, and body ba rs for a great workout!\n\nRegister for Total Body Strength LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/copy-of-total-body-strength-1568 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20261201 DTEND;VALUE=DATE:20261202 DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53773696872412 CATEGORIES:wellness DESCRIPTION:This 45 minute cycle class takes you through different hills\, flats\, and drills that incorporate endurance\, power\, and speed to give you a great workout! Tuesday class times are at 7:00 am\, 8:00 am\, 9:00 am\, 12:00 pm\, 4:30 pm\, 5:30 pm and 6:30 pm.\n\nRegister for Cycle Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20261201T141000Z DTEND:20261201T150000Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788344383963 CATEGORIES:wellness DESCRIPTION:Come and enjoy 60 minutes of yoga at Campus Recreation! Throug hout this class you will engage your core\, challenge your balance\, and i ncrease your flexibility. \n\nRegister for Yoga Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/copy-of-yoga-5063 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Trapeze DTSTART:20261201T150000Z DTEND:20261201T160000Z DTSTAMP:20260812T184752Z UID:7853BF5F-8368-478E-A782-EFD73EF81C7B CATEGORIES:wellness DESCRIPTION:Stretch\, decompress & feel amazing! ✨A fun\, beginner-frie ndly class using the Yoga Trapeze to gently stretch\, strengthen\, and cre ate space in your spine. No yoga experience or flexibility required—just come as you are\, have some fun\, and leave feeling longer\, lighter\, an d better!ONYX WELLNESS MEMBERSHIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ES SENTIALS MEMBERSHIP1 CLASS/WEEKUP TO 4 CLASSES/MONTH$59DROP-INSINGLE CLASS $18Click Here to Register Today LAST-MODIFIED:20260812T184752Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20261201T180000Z DTEND:20261201T184500Z DTSTAMP:20260812T004710Z UID:0uqfj02olhabj8phhimt9fuscf@google.com CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelONYX WELLNESS MEMBERS HIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ESSENTIALS MEMBERSHIP$59 4 CLASS ES/MONTHDROP-IN$18  SINGLE CLASSClick Here to Register Today! LAST-MODIFIED:20260812T004710Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:HIIT DTSTART:20261201T200000Z DTEND:20261201T204500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788626803608 CATEGORIES:wellness DESCRIPTION:High Intensity Interval Training (H.I.I.T) combines various eq uipment ranging from free weights to suspension trainers to create a high energy cardio and muscular endurance workout.\n\nRegister for HIIT Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/copy-of-hiit-5118 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20261202 DTEND;VALUE=DATE:20261203 DTSTAMP:20260823T002349Z UID:tag:localist.com\,2008:EventInstance_53773781469870 CATEGORIES:outdoors,wellness DESCRIPTION:This 45 minute ride takes you through a mix of climbs\, sprint s\, and endurance training designed to push your limits. Wednesday class t imes are at 7:00 am\, 8:00 am\, 9:00 am\, 12:00 pm\, and 6:30 pm.\n\nRegis ter for Cycle Class LAST-MODIFIED:20260823T002349Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/wednesday-cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Shine Dance Fitness Class! DTSTART:20261202T003000Z DTEND:20261202T013000Z DTSTAMP:20260812T004710Z UID:2F5DF0E3-1C8A-4F9E-A324-F5870009A792 CATEGORIES:dance,wellness DESCRIPTION:SHiNE Dance Fitness is a high-energy group workout program tha t pairs popular hit music with original\, easy-to-follow choreography. Roo ted in jazz\, ballet\, and hip-hop\, the 60-minute class blends cardio and toning into a full-body workout designed for all fitness levels. \n\nInst ructor: Yvonne Mason\n\nClass times\nTuesday 6:30 PM\nSaturday Saturdays 9 :30 AM\n\n\nRegister here! \n\nhttps://forms.gle/FUUq8s5MVHEvzJoh9\n\n💎 Unlimited Wellness Membership $99\n\n🌿 Essentials Membership $59 (1 cl ass/week)\n\n✨ Drop-in $18 LAST-MODIFIED:20260812T004710Z URL:https://forms.gle/hCQU63ndoJhVcdqP6 X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Barre DTSTART:20261202T160000Z DTEND:20261202T164500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788401139248 CATEGORIES:wellness DESCRIPTION:Barre is a fusion of strength training\, ballet\, and Pilates. This workout pairs light dumbbells with your own body weight and high rep etitions to give you a great muscular endurance workout. \n\nRegister for Barre Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/copy-of-barre-7518 X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20261203 DTEND;VALUE=DATE:20261204 DTSTAMP:20260823T002349Z UID:tag:localist.com\,2008:EventInstance_53773799374146 CATEGORIES:wellness DESCRIPTION:Challenge yourself in this 45 minute cycling session that comb ines speed work\, resistance drills\, and endurance intervals. Thursday cl ass times are at 7:00 am\, 8:30 am\, 9:30 am\, 4:30 pm\, 5:30 pm\, and 6:3 0 pm\n\nRegister for Cycle Class LAST-MODIFIED:20260823T002349Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/copy-of-cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Power Pilates DTSTART;VALUE=DATE:20261203 DTEND;VALUE=DATE:20261204 DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788500728529 CATEGORIES:wellness DESCRIPTION:Build strength\, improve endurance\, and challenge your core i n this full-body workout that combines functional strength training with P ilates-inspired movements. Using bodyweight\, dumbbells\, resistance bands \, and mini-reformers\, you'll improve stability\, mobility\, balance\, an d muscular endurance while keeping your heart rate up. Expect a fun\, low- impact workout that leaves you feeling stronger\, more energized\, and bal anced. Thursday class times are at 4:30 pm and 5:30 pm.\n\nRegister for P ower Pilates Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Gym Court URL:https://events.boisestate.edu/event/mat-pilates-with-dj-rebar X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Total Body Strength DTSTART:20261203T003000Z DTEND:20261203T011500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788595365706 CATEGORIES:wellness DESCRIPTION:Total body strength is a full body strength workout. Participa nts will use various equipment such as dumbbells\, sand bags\, and body ba rs for a great workout! \n\nRegister for Total Body Strength LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/copy-of-total-body-strength X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20261203T141000Z DTEND:20261203T150000Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788357465236 CATEGORIES:wellness DESCRIPTION:Come and enjoy 45 minutes of yoga. Throughout this class you w ill engage your core\, challenge your balance\, and increase your flexibil ity. \n\nRegister for Yoga Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 3 URL:https://events.boisestate.edu/event/copy-of-yoga X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20261203T160000Z DTEND:20261203T170000Z DTSTAMP:20260827T064023Z UID:92E956F0-647F-4E09-9DDA-3A8E8D2A5F69 CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelONYX WELLNESS MEMBERS HIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ESSENTIALS MEMBERSHIP$59 4 CLASS ES/MONTHDROP-IN$18  SINGLE CLASSClick Here to Register Today! LAST-MODIFIED:20260827T064023Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:HIIT DTSTART:20261203T200000Z DTEND:20261203T204500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788638580289 CATEGORIES:wellness DESCRIPTION:High Intensity Interval Training (H.I.I.T) combines various eq uipment ranging from free weights to suspension trainers to create a high energy cardio and muscular endurance workout.\n\nRegister for HIIT Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/copy-of-hiit X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Trapeze DTSTART:20261203T233000Z DTEND:20261204T003000Z DTSTAMP:20260728T041532Z UID:_651k4gi68kojcba66go34b9k6p1k4ba16gpj6b9m74p48h1h88r30c1i68_R20250417T 233000@google.com CATEGORIES:wellness DESCRIPTION:Join our Yoga Trapeze class for an invigorating and transforma tive experience! This dynamic form of yoga combines traditional asanas wit h aerial movements with full body strengthening  using a suspended trapez e (hammock)\, allowing you to explore your practice in a whole new way. Wh ether you're a beginner or a seasoned yogi\, you'll benefit from increased flexibility\, strength\, and balance as you flow through postures and inv ersions with the support of the trapeze. This class is designed to help de crease back/neck pain\, boost your core strength\, and achieve deeper stre tches while safely suspending your body. Come and elevate your yoga practi ce with us in this energizing environment!GROUP FITNESS MEMBERSHIPS-  Rhy thmic Flow\, Yoga Trapeze\, NRG Dance Fit\, Flexibility Yoga. One time $1 5 Registration Fee:1 Class – $25 ($15 first time class)Emerald Package-  4 Class/Month – $69Ruby Package- 8 Class/Month – $99Diamond Package - Monthly Unlimited– $129  (+$20 for any 4 week Dance Session)Amethy st Package- Online Classes - $29/monthVenmo Payment.Register Today!https:/ /forms.gle/W7NMXuETJazFEz2H6 LAST-MODIFIED:20260728T041532Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Cycle DTSTART;VALUE=DATE:20261204 DTEND;VALUE=DATE:20261205 DTSTAMP:20260823T002349Z UID:tag:localist.com\,2008:EventInstance_53773812430784 CATEGORIES:wellness DESCRIPTION:Take on hills\, flats\, and sprints in a high-energy 45-minute cycle class designed to build endurance\, power\, and speed. Friday class times are at 7:30 am and 8:30 am.\n\nRegister for Cycle Class LAST-MODIFIED:20260823T002349Z LOCATION:Recreation Center (REC)\, Cycle Studio URL:https://events.boisestate.edu/event/copy-of-copy-of-cycle X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:Gentle Yoga DTSTART:20261204T163000Z DTEND:20261204T173000Z DTSTAMP:20260831T003826Z UID:250vrc7un7a80jpf8kp40ofvpu@google.com CATEGORIES:wellness DESCRIPTION:Healing Heart in Motion: Gentle Yoga Flow A safe\, welcoming space to come together\, breathe\, move\, and heal through the power of mu sic and movement. This beginner-friendly class offers gentle yoga\, simple movement\, and meaningful music to help you connect with your body\, rele ase tension\, and feel supported through seasons of grief and loss of any kind. ♥️No experience needed. Come as you are. Move together. Heal to gether. Instructor: Natalie GallegosDrop-In: $10 suggested Donation Cli ck Here to Register Today LAST-MODIFIED:20260831T003826Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20261204T180000Z DTEND:20261204T184500Z DTSTAMP:20260812T004710Z UID:C2CC8629-5350-4519-96ED-20830E90B963 CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelTuition & Registratio n FeeGROUP YOGA\, YOGA TRAPEZE & DANCE FITNESS CLASSESRegistration Fee: On e time $25 for any Onyx Class1 Class – $254 Class Pack (valid 1 month) s ave 20% – $798 Class Pack (valid 2 months) save 25% – $14512 Class Pac k (valid 3 months) save 30% – $199Monthly Unlimited (auto-pay) best valu e! – $125Venmo profile.Registration link below:https://forms.gle/W7NMXuE TJazFEz2H6 LAST-MODIFIED:20260812T004710Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:TRX Sculpt DTSTART:20261204T190000Z DTEND:20261204T194500Z DTSTAMP:20260824T182750Z UID:tag:localist.com\,2008:EventInstance_53788618302317 CATEGORIES:wellness DESCRIPTION:Combine the bodyweight strength of TRX Suspension Training wit h the intense core work and control of Mat Pilates. This full-body session uses cable resistance to build functional strength while using precise Pi lates movements to target your core\, posture\, and stability. Ideal for a ll fitness levels looking for a low-impact\, high-reward workout that leav es you feeling strong\, centered\, and aligned.\n\nRegister for TRX Sculpt Class LAST-MODIFIED:20260824T182750Z LOCATION:Recreation Center (REC)\, Studio 2 URL:https://events.boisestate.edu/event/trxsculpt X-SOURCE-NAME:Boise State University Calendar X-SOURCE-URL:https://events.boisestate.edu/extramile-arena-arena END:VEVENT BEGIN:VEVENT SUMMARY:SHINE Dance Fitness DTSTART:20261205T153000Z DTEND:20261205T163000Z DTSTAMP:20260812T004710Z UID:2knnqduhhq71mqvo5qq6vt0djr@google.com CATEGORIES:dance,wellness DESCRIPTION:SHiNE Dance Fitness is a high-energy group workout program tha t pairs popular hit music with original\, easy-to-follow choreography. Roo ted in jazz\, ballet\, and hip-hop\, the 60-minute class blends cardio and toning into a full-body workout designed for all fitness levels. Instruc tor: Yvonne MasonClass timesTuesday 6:30 PMSaturday Saturdays 9:30 AMRegis ter here! https://forms.gle/FUUq8s5MVHEvzJoh9💎 Unlimited Wellness Memb ership $99🌿 Essentials Membership $59 (1 class/week)✨ Drop-in $18 LAST-MODIFIED:20260812T004710Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Trapeze DTSTART:20261208T150000Z DTEND:20261208T160000Z DTSTAMP:20260812T184752Z UID:7853BF5F-8368-478E-A782-EFD73EF81C7B CATEGORIES:wellness DESCRIPTION:Stretch\, decompress & feel amazing! ✨A fun\, beginner-frie ndly class using the Yoga Trapeze to gently stretch\, strengthen\, and cre ate space in your spine. No yoga experience or flexibility required—just come as you are\, have some fun\, and leave feeling longer\, lighter\, an d better!ONYX WELLNESS MEMBERSHIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ES SENTIALS MEMBERSHIP1 CLASS/WEEKUP TO 4 CLASSES/MONTH$59DROP-INSINGLE CLASS $18Click Here to Register Today LAST-MODIFIED:20260812T184752Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20261208T180000Z DTEND:20261208T184500Z DTSTAMP:20260812T004710Z UID:0uqfj02olhabj8phhimt9fuscf@google.com CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelONYX WELLNESS MEMBERS HIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ESSENTIALS MEMBERSHIP$59 4 CLASS ES/MONTHDROP-IN$18  SINGLE CLASSClick Here to Register Today! LAST-MODIFIED:20260812T004710Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Shine Dance Fitness Class! DTSTART:20261209T003000Z DTEND:20261209T013000Z DTSTAMP:20260812T004710Z UID:2F5DF0E3-1C8A-4F9E-A324-F5870009A792 CATEGORIES:dance,wellness DESCRIPTION:SHiNE Dance Fitness is a high-energy group workout program tha t pairs popular hit music with original\, easy-to-follow choreography. Roo ted in jazz\, ballet\, and hip-hop\, the 60-minute class blends cardio and toning into a full-body workout designed for all fitness levels. \n\nInst ructor: Yvonne Mason\n\nClass times\nTuesday 6:30 PM\nSaturday Saturdays 9 :30 AM\n\n\nRegister here! \n\nhttps://forms.gle/FUUq8s5MVHEvzJoh9\n\n💎 Unlimited Wellness Membership $99\n\n🌿 Essentials Membership $59 (1 cl ass/week)\n\n✨ Drop-in $18 LAST-MODIFIED:20260812T004710Z URL:https://forms.gle/hCQU63ndoJhVcdqP6 X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20261210T160000Z DTEND:20261210T170000Z DTSTAMP:20260827T064023Z UID:92E956F0-647F-4E09-9DDA-3A8E8D2A5F69 CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelONYX WELLNESS MEMBERS HIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ESSENTIALS MEMBERSHIP$59 4 CLASS ES/MONTHDROP-IN$18  SINGLE CLASSClick Here to Register Today! LAST-MODIFIED:20260827T064023Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Trapeze DTSTART:20261210T233000Z DTEND:20261211T003000Z DTSTAMP:20260728T041532Z UID:_651k4gi68kojcba66go34b9k6p1k4ba16gpj6b9m74p48h1h88r30c1i68_R20250417T 233000@google.com CATEGORIES:wellness DESCRIPTION:Join our Yoga Trapeze class for an invigorating and transforma tive experience! This dynamic form of yoga combines traditional asanas wit h aerial movements with full body strengthening  using a suspended trapez e (hammock)\, allowing you to explore your practice in a whole new way. Wh ether you're a beginner or a seasoned yogi\, you'll benefit from increased flexibility\, strength\, and balance as you flow through postures and inv ersions with the support of the trapeze. This class is designed to help de crease back/neck pain\, boost your core strength\, and achieve deeper stre tches while safely suspending your body. Come and elevate your yoga practi ce with us in this energizing environment!GROUP FITNESS MEMBERSHIPS-  Rhy thmic Flow\, Yoga Trapeze\, NRG Dance Fit\, Flexibility Yoga. One time $1 5 Registration Fee:1 Class – $25 ($15 first time class)Emerald Package-  4 Class/Month – $69Ruby Package- 8 Class/Month – $99Diamond Package - Monthly Unlimited– $129  (+$20 for any 4 week Dance Session)Amethy st Package- Online Classes - $29/monthVenmo Payment.Register Today!https:/ /forms.gle/W7NMXuETJazFEz2H6 LAST-MODIFIED:20260728T041532Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Gentle Yoga DTSTART:20261211T163000Z DTEND:20261211T173000Z DTSTAMP:20260831T003826Z UID:250vrc7un7a80jpf8kp40ofvpu@google.com CATEGORIES:wellness DESCRIPTION:Healing Heart in Motion: Gentle Yoga Flow A safe\, welcoming space to come together\, breathe\, move\, and heal through the power of mu sic and movement. This beginner-friendly class offers gentle yoga\, simple movement\, and meaningful music to help you connect with your body\, rele ase tension\, and feel supported through seasons of grief and loss of any kind. ♥️No experience needed. Come as you are. Move together. Heal to gether. Instructor: Natalie GallegosDrop-In: $10 suggested Donation Cli ck Here to Register Today LAST-MODIFIED:20260831T003826Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20261211T180000Z DTEND:20261211T184500Z DTSTAMP:20260812T004710Z UID:C2CC8629-5350-4519-96ED-20830E90B963 CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelTuition & Registratio n FeeGROUP YOGA\, YOGA TRAPEZE & DANCE FITNESS CLASSESRegistration Fee: On e time $25 for any Onyx Class1 Class – $254 Class Pack (valid 1 month) s ave 20% – $798 Class Pack (valid 2 months) save 25% – $14512 Class Pac k (valid 3 months) save 30% – $199Monthly Unlimited (auto-pay) best valu e! – $125Venmo profile.Registration link below:https://forms.gle/W7NMXuE TJazFEz2H6 LAST-MODIFIED:20260812T004710Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:SHINE Dance Fitness DTSTART:20261212T153000Z DTEND:20261212T163000Z DTSTAMP:20260812T004710Z UID:2knnqduhhq71mqvo5qq6vt0djr@google.com CATEGORIES:dance,wellness DESCRIPTION:SHiNE Dance Fitness is a high-energy group workout program tha t pairs popular hit music with original\, easy-to-follow choreography. Roo ted in jazz\, ballet\, and hip-hop\, the 60-minute class blends cardio and toning into a full-body workout designed for all fitness levels. Instruc tor: Yvonne MasonClass timesTuesday 6:30 PMSaturday Saturdays 9:30 AMRegis ter here! https://forms.gle/FUUq8s5MVHEvzJoh9💎 Unlimited Wellness Memb ership $99🌿 Essentials Membership $59 (1 class/week)✨ Drop-in $18 LAST-MODIFIED:20260812T004710Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Trapeze DTSTART:20261215T150000Z DTEND:20261215T160000Z DTSTAMP:20260812T184752Z UID:7853BF5F-8368-478E-A782-EFD73EF81C7B CATEGORIES:wellness DESCRIPTION:Stretch\, decompress & feel amazing! ✨A fun\, beginner-frie ndly class using the Yoga Trapeze to gently stretch\, strengthen\, and cre ate space in your spine. No yoga experience or flexibility required—just come as you are\, have some fun\, and leave feeling longer\, lighter\, an d better!ONYX WELLNESS MEMBERSHIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ES SENTIALS MEMBERSHIP1 CLASS/WEEKUP TO 4 CLASSES/MONTH$59DROP-INSINGLE CLASS $18Click Here to Register Today LAST-MODIFIED:20260812T184752Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20261215T180000Z DTEND:20261215T184500Z DTSTAMP:20260812T004710Z UID:0uqfj02olhabj8phhimt9fuscf@google.com CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelONYX WELLNESS MEMBERS HIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ESSENTIALS MEMBERSHIP$59 4 CLASS ES/MONTHDROP-IN$18  SINGLE CLASSClick Here to Register Today! LAST-MODIFIED:20260812T004710Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Shine Dance Fitness Class! DTSTART:20261216T003000Z DTEND:20261216T013000Z DTSTAMP:20260812T004710Z UID:2F5DF0E3-1C8A-4F9E-A324-F5870009A792 CATEGORIES:dance,wellness DESCRIPTION:SHiNE Dance Fitness is a high-energy group workout program tha t pairs popular hit music with original\, easy-to-follow choreography. Roo ted in jazz\, ballet\, and hip-hop\, the 60-minute class blends cardio and toning into a full-body workout designed for all fitness levels. \n\nInst ructor: Yvonne Mason\n\nClass times\nTuesday 6:30 PM\nSaturday Saturdays 9 :30 AM\n\n\nRegister here! \n\nhttps://forms.gle/FUUq8s5MVHEvzJoh9\n\n💎 Unlimited Wellness Membership $99\n\n🌿 Essentials Membership $59 (1 cl ass/week)\n\n✨ Drop-in $18 LAST-MODIFIED:20260812T004710Z URL:https://forms.gle/hCQU63ndoJhVcdqP6 X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20261217T160000Z DTEND:20261217T170000Z DTSTAMP:20260827T064023Z UID:92E956F0-647F-4E09-9DDA-3A8E8D2A5F69 CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelONYX WELLNESS MEMBERS HIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ESSENTIALS MEMBERSHIP$59 4 CLASS ES/MONTHDROP-IN$18  SINGLE CLASSClick Here to Register Today! LAST-MODIFIED:20260827T064023Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Trapeze DTSTART:20261217T233000Z DTEND:20261218T003000Z DTSTAMP:20260728T041532Z UID:_651k4gi68kojcba66go34b9k6p1k4ba16gpj6b9m74p48h1h88r30c1i68_R20250417T 233000@google.com CATEGORIES:wellness DESCRIPTION:Join our Yoga Trapeze class for an invigorating and transforma tive experience! This dynamic form of yoga combines traditional asanas wit h aerial movements with full body strengthening  using a suspended trapez e (hammock)\, allowing you to explore your practice in a whole new way. Wh ether you're a beginner or a seasoned yogi\, you'll benefit from increased flexibility\, strength\, and balance as you flow through postures and inv ersions with the support of the trapeze. This class is designed to help de crease back/neck pain\, boost your core strength\, and achieve deeper stre tches while safely suspending your body. Come and elevate your yoga practi ce with us in this energizing environment!GROUP FITNESS MEMBERSHIPS-  Rhy thmic Flow\, Yoga Trapeze\, NRG Dance Fit\, Flexibility Yoga. One time $1 5 Registration Fee:1 Class – $25 ($15 first time class)Emerald Package-  4 Class/Month – $69Ruby Package- 8 Class/Month – $99Diamond Package - Monthly Unlimited– $129  (+$20 for any 4 week Dance Session)Amethy st Package- Online Classes - $29/monthVenmo Payment.Register Today!https:/ /forms.gle/W7NMXuETJazFEz2H6 LAST-MODIFIED:20260728T041532Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Gentle Yoga DTSTART:20261218T163000Z DTEND:20261218T173000Z DTSTAMP:20260831T003826Z UID:250vrc7un7a80jpf8kp40ofvpu@google.com CATEGORIES:wellness DESCRIPTION:Healing Heart in Motion: Gentle Yoga Flow A safe\, welcoming space to come together\, breathe\, move\, and heal through the power of mu sic and movement. This beginner-friendly class offers gentle yoga\, simple movement\, and meaningful music to help you connect with your body\, rele ase tension\, and feel supported through seasons of grief and loss of any kind. ♥️No experience needed. Come as you are. Move together. Heal to gether. Instructor: Natalie GallegosDrop-In: $10 suggested Donation Cli ck Here to Register Today LAST-MODIFIED:20260831T003826Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20261218T180000Z DTEND:20261218T184500Z DTSTAMP:20260812T004710Z UID:C2CC8629-5350-4519-96ED-20830E90B963 CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelTuition & Registratio n FeeGROUP YOGA\, YOGA TRAPEZE & DANCE FITNESS CLASSESRegistration Fee: On e time $25 for any Onyx Class1 Class – $254 Class Pack (valid 1 month) s ave 20% – $798 Class Pack (valid 2 months) save 25% – $14512 Class Pac k (valid 3 months) save 30% – $199Monthly Unlimited (auto-pay) best valu e! – $125Venmo profile.Registration link below:https://forms.gle/W7NMXuE TJazFEz2H6 LAST-MODIFIED:20260812T004710Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:SHINE Dance Fitness DTSTART:20261219T153000Z DTEND:20261219T163000Z DTSTAMP:20260812T004710Z UID:2knnqduhhq71mqvo5qq6vt0djr@google.com CATEGORIES:dance,wellness DESCRIPTION:SHiNE Dance Fitness is a high-energy group workout program tha t pairs popular hit music with original\, easy-to-follow choreography. Roo ted in jazz\, ballet\, and hip-hop\, the 60-minute class blends cardio and toning into a full-body workout designed for all fitness levels. Instruc tor: Yvonne MasonClass timesTuesday 6:30 PMSaturday Saturdays 9:30 AMRegis ter here! https://forms.gle/FUUq8s5MVHEvzJoh9💎 Unlimited Wellness Memb ership $99🌿 Essentials Membership $59 (1 class/week)✨ Drop-in $18 LAST-MODIFIED:20260812T004710Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Trapeze DTSTART:20261222T150000Z DTEND:20261222T160000Z DTSTAMP:20260812T184752Z UID:7853BF5F-8368-478E-A782-EFD73EF81C7B CATEGORIES:wellness DESCRIPTION:Stretch\, decompress & feel amazing! ✨A fun\, beginner-frie ndly class using the Yoga Trapeze to gently stretch\, strengthen\, and cre ate space in your spine. No yoga experience or flexibility required—just come as you are\, have some fun\, and leave feeling longer\, lighter\, an d better!ONYX WELLNESS MEMBERSHIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ES SENTIALS MEMBERSHIP1 CLASS/WEEKUP TO 4 CLASSES/MONTH$59DROP-INSINGLE CLASS $18Click Here to Register Today LAST-MODIFIED:20260812T184752Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20261222T180000Z DTEND:20261222T184500Z DTSTAMP:20260812T004710Z UID:0uqfj02olhabj8phhimt9fuscf@google.com CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelONYX WELLNESS MEMBERS HIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ESSENTIALS MEMBERSHIP$59 4 CLASS ES/MONTHDROP-IN$18  SINGLE CLASSClick Here to Register Today! LAST-MODIFIED:20260812T004710Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Shine Dance Fitness Class! DTSTART:20261223T003000Z DTEND:20261223T013000Z DTSTAMP:20260812T004710Z UID:2F5DF0E3-1C8A-4F9E-A324-F5870009A792 CATEGORIES:dance,wellness DESCRIPTION:SHiNE Dance Fitness is a high-energy group workout program tha t pairs popular hit music with original\, easy-to-follow choreography. Roo ted in jazz\, ballet\, and hip-hop\, the 60-minute class blends cardio and toning into a full-body workout designed for all fitness levels. \n\nInst ructor: Yvonne Mason\n\nClass times\nTuesday 6:30 PM\nSaturday Saturdays 9 :30 AM\n\n\nRegister here! \n\nhttps://forms.gle/FUUq8s5MVHEvzJoh9\n\n💎 Unlimited Wellness Membership $99\n\n🌿 Essentials Membership $59 (1 cl ass/week)\n\n✨ Drop-in $18 LAST-MODIFIED:20260812T004710Z URL:https://forms.gle/hCQU63ndoJhVcdqP6 X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20261224T160000Z DTEND:20261224T170000Z DTSTAMP:20260827T064023Z UID:92E956F0-647F-4E09-9DDA-3A8E8D2A5F69 CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelONYX WELLNESS MEMBERS HIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ESSENTIALS MEMBERSHIP$59 4 CLASS ES/MONTHDROP-IN$18  SINGLE CLASSClick Here to Register Today! LAST-MODIFIED:20260827T064023Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Trapeze DTSTART:20261224T233000Z DTEND:20261225T003000Z DTSTAMP:20260728T041532Z UID:_651k4gi68kojcba66go34b9k6p1k4ba16gpj6b9m74p48h1h88r30c1i68_R20250417T 233000@google.com CATEGORIES:wellness DESCRIPTION:Join our Yoga Trapeze class for an invigorating and transforma tive experience! This dynamic form of yoga combines traditional asanas wit h aerial movements with full body strengthening  using a suspended trapez e (hammock)\, allowing you to explore your practice in a whole new way. Wh ether you're a beginner or a seasoned yogi\, you'll benefit from increased flexibility\, strength\, and balance as you flow through postures and inv ersions with the support of the trapeze. This class is designed to help de crease back/neck pain\, boost your core strength\, and achieve deeper stre tches while safely suspending your body. Come and elevate your yoga practi ce with us in this energizing environment!GROUP FITNESS MEMBERSHIPS-  Rhy thmic Flow\, Yoga Trapeze\, NRG Dance Fit\, Flexibility Yoga. One time $1 5 Registration Fee:1 Class – $25 ($15 first time class)Emerald Package-  4 Class/Month – $69Ruby Package- 8 Class/Month – $99Diamond Package - Monthly Unlimited– $129  (+$20 for any 4 week Dance Session)Amethy st Package- Online Classes - $29/monthVenmo Payment.Register Today!https:/ /forms.gle/W7NMXuETJazFEz2H6 LAST-MODIFIED:20260728T041532Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Gentle Yoga DTSTART:20261225T163000Z DTEND:20261225T173000Z DTSTAMP:20260831T003826Z UID:250vrc7un7a80jpf8kp40ofvpu@google.com CATEGORIES:wellness DESCRIPTION:Healing Heart in Motion: Gentle Yoga Flow A safe\, welcoming space to come together\, breathe\, move\, and heal through the power of mu sic and movement. This beginner-friendly class offers gentle yoga\, simple movement\, and meaningful music to help you connect with your body\, rele ase tension\, and feel supported through seasons of grief and loss of any kind. ♥️No experience needed. Come as you are. Move together. Heal to gether. Instructor: Natalie GallegosDrop-In: $10 suggested Donation Cli ck Here to Register Today LAST-MODIFIED:20260831T003826Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20261225T180000Z DTEND:20261225T184500Z DTSTAMP:20260812T004710Z UID:C2CC8629-5350-4519-96ED-20830E90B963 CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelTuition & Registratio n FeeGROUP YOGA\, YOGA TRAPEZE & DANCE FITNESS CLASSESRegistration Fee: On e time $25 for any Onyx Class1 Class – $254 Class Pack (valid 1 month) s ave 20% – $798 Class Pack (valid 2 months) save 25% – $14512 Class Pac k (valid 3 months) save 30% – $199Monthly Unlimited (auto-pay) best valu e! – $125Venmo profile.Registration link below:https://forms.gle/W7NMXuE TJazFEz2H6 LAST-MODIFIED:20260812T004710Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:SHINE Dance Fitness DTSTART:20261226T153000Z DTEND:20261226T163000Z DTSTAMP:20260812T004710Z UID:2knnqduhhq71mqvo5qq6vt0djr@google.com CATEGORIES:dance,wellness DESCRIPTION:SHiNE Dance Fitness is a high-energy group workout program tha t pairs popular hit music with original\, easy-to-follow choreography. Roo ted in jazz\, ballet\, and hip-hop\, the 60-minute class blends cardio and toning into a full-body workout designed for all fitness levels. Instruc tor: Yvonne MasonClass timesTuesday 6:30 PMSaturday Saturdays 9:30 AMRegis ter here! https://forms.gle/FUUq8s5MVHEvzJoh9💎 Unlimited Wellness Memb ership $99🌿 Essentials Membership $59 (1 class/week)✨ Drop-in $18 LAST-MODIFIED:20260812T004710Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Trapeze DTSTART:20261229T150000Z DTEND:20261229T160000Z DTSTAMP:20260812T184752Z UID:7853BF5F-8368-478E-A782-EFD73EF81C7B CATEGORIES:wellness DESCRIPTION:Stretch\, decompress & feel amazing! ✨A fun\, beginner-frie ndly class using the Yoga Trapeze to gently stretch\, strengthen\, and cre ate space in your spine. No yoga experience or flexibility required—just come as you are\, have some fun\, and leave feeling longer\, lighter\, an d better!ONYX WELLNESS MEMBERSHIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ES SENTIALS MEMBERSHIP1 CLASS/WEEKUP TO 4 CLASSES/MONTH$59DROP-INSINGLE CLASS $18Click Here to Register Today LAST-MODIFIED:20260812T184752Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20261229T180000Z DTEND:20261229T184500Z DTSTAMP:20260812T004710Z UID:0uqfj02olhabj8phhimt9fuscf@google.com CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelONYX WELLNESS MEMBERS HIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ESSENTIALS MEMBERSHIP$59 4 CLASS ES/MONTHDROP-IN$18  SINGLE CLASSClick Here to Register Today! LAST-MODIFIED:20260812T004710Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Shine Dance Fitness Class! DTSTART:20261230T003000Z DTEND:20261230T013000Z DTSTAMP:20260812T004710Z UID:2F5DF0E3-1C8A-4F9E-A324-F5870009A792 CATEGORIES:dance,wellness DESCRIPTION:SHiNE Dance Fitness is a high-energy group workout program tha t pairs popular hit music with original\, easy-to-follow choreography. Roo ted in jazz\, ballet\, and hip-hop\, the 60-minute class blends cardio and toning into a full-body workout designed for all fitness levels. \n\nInst ructor: Yvonne Mason\n\nClass times\nTuesday 6:30 PM\nSaturday Saturdays 9 :30 AM\n\n\nRegister here! \n\nhttps://forms.gle/FUUq8s5MVHEvzJoh9\n\n💎 Unlimited Wellness Membership $99\n\n🌿 Essentials Membership $59 (1 cl ass/week)\n\n✨ Drop-in $18 LAST-MODIFIED:20260812T004710Z URL:https://forms.gle/hCQU63ndoJhVcdqP6 X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20261231T160000Z DTEND:20261231T170000Z DTSTAMP:20260827T064023Z UID:92E956F0-647F-4E09-9DDA-3A8E8D2A5F69 CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelONYX WELLNESS MEMBERS HIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ESSENTIALS MEMBERSHIP$59 4 CLASS ES/MONTHDROP-IN$18  SINGLE CLASSClick Here to Register Today! LAST-MODIFIED:20260827T064023Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Trapeze DTSTART:20261231T233000Z DTEND:20270101T003000Z DTSTAMP:20260728T041532Z UID:_651k4gi68kojcba66go34b9k6p1k4ba16gpj6b9m74p48h1h88r30c1i68_R20250417T 233000@google.com CATEGORIES:wellness DESCRIPTION:Join our Yoga Trapeze class for an invigorating and transforma tive experience! This dynamic form of yoga combines traditional asanas wit h aerial movements with full body strengthening  using a suspended trapez e (hammock)\, allowing you to explore your practice in a whole new way. Wh ether you're a beginner or a seasoned yogi\, you'll benefit from increased flexibility\, strength\, and balance as you flow through postures and inv ersions with the support of the trapeze. This class is designed to help de crease back/neck pain\, boost your core strength\, and achieve deeper stre tches while safely suspending your body. Come and elevate your yoga practi ce with us in this energizing environment!GROUP FITNESS MEMBERSHIPS-  Rhy thmic Flow\, Yoga Trapeze\, NRG Dance Fit\, Flexibility Yoga. One time $1 5 Registration Fee:1 Class – $25 ($15 first time class)Emerald Package-  4 Class/Month – $69Ruby Package- 8 Class/Month – $99Diamond Package - Monthly Unlimited– $129  (+$20 for any 4 week Dance Session)Amethy st Package- Online Classes - $29/monthVenmo Payment.Register Today!https:/ /forms.gle/W7NMXuETJazFEz2H6 LAST-MODIFIED:20260728T041532Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Gentle Yoga DTSTART:20270101T163000Z DTEND:20270101T173000Z DTSTAMP:20260831T003826Z UID:250vrc7un7a80jpf8kp40ofvpu@google.com CATEGORIES:wellness DESCRIPTION:Healing Heart in Motion: Gentle Yoga Flow A safe\, welcoming space to come together\, breathe\, move\, and heal through the power of mu sic and movement. This beginner-friendly class offers gentle yoga\, simple movement\, and meaningful music to help you connect with your body\, rele ase tension\, and feel supported through seasons of grief and loss of any kind. ♥️No experience needed. Come as you are. Move together. Heal to gether. Instructor: Natalie GallegosDrop-In: $10 suggested Donation Cli ck Here to Register Today LAST-MODIFIED:20260831T003826Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20270101T180000Z DTEND:20270101T184500Z DTSTAMP:20260812T004710Z UID:C2CC8629-5350-4519-96ED-20830E90B963 CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelTuition & Registratio n FeeGROUP YOGA\, YOGA TRAPEZE & DANCE FITNESS CLASSESRegistration Fee: On e time $25 for any Onyx Class1 Class – $254 Class Pack (valid 1 month) s ave 20% – $798 Class Pack (valid 2 months) save 25% – $14512 Class Pac k (valid 3 months) save 30% – $199Monthly Unlimited (auto-pay) best valu e! – $125Venmo profile.Registration link below:https://forms.gle/W7NMXuE TJazFEz2H6 LAST-MODIFIED:20260812T004710Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:SHINE Dance Fitness DTSTART:20270102T153000Z DTEND:20270102T163000Z DTSTAMP:20260812T004710Z UID:2knnqduhhq71mqvo5qq6vt0djr@google.com CATEGORIES:dance,wellness DESCRIPTION:SHiNE Dance Fitness is a high-energy group workout program tha t pairs popular hit music with original\, easy-to-follow choreography. Roo ted in jazz\, ballet\, and hip-hop\, the 60-minute class blends cardio and toning into a full-body workout designed for all fitness levels. Instruc tor: Yvonne MasonClass timesTuesday 6:30 PMSaturday Saturdays 9:30 AMRegis ter here! https://forms.gle/FUUq8s5MVHEvzJoh9💎 Unlimited Wellness Memb ership $99🌿 Essentials Membership $59 (1 class/week)✨ Drop-in $18 LAST-MODIFIED:20260812T004710Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Trapeze DTSTART:20270105T150000Z DTEND:20270105T160000Z DTSTAMP:20260812T184752Z UID:7853BF5F-8368-478E-A782-EFD73EF81C7B CATEGORIES:wellness DESCRIPTION:Stretch\, decompress & feel amazing! ✨A fun\, beginner-frie ndly class using the Yoga Trapeze to gently stretch\, strengthen\, and cre ate space in your spine. No yoga experience or flexibility required—just come as you are\, have some fun\, and leave feeling longer\, lighter\, an d better!ONYX WELLNESS MEMBERSHIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ES SENTIALS MEMBERSHIP1 CLASS/WEEKUP TO 4 CLASSES/MONTH$59DROP-INSINGLE CLASS $18Click Here to Register Today LAST-MODIFIED:20260812T184752Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20270105T180000Z DTEND:20270105T184500Z DTSTAMP:20260812T004710Z UID:0uqfj02olhabj8phhimt9fuscf@google.com CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelONYX WELLNESS MEMBERS HIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ESSENTIALS MEMBERSHIP$59 4 CLASS ES/MONTHDROP-IN$18  SINGLE CLASSClick Here to Register Today! LAST-MODIFIED:20260812T004710Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Shine Dance Fitness Class! DTSTART:20270106T003000Z DTEND:20270106T013000Z DTSTAMP:20260812T004710Z UID:2F5DF0E3-1C8A-4F9E-A324-F5870009A792 CATEGORIES:dance,wellness DESCRIPTION:SHiNE Dance Fitness is a high-energy group workout program tha t pairs popular hit music with original\, easy-to-follow choreography. Roo ted in jazz\, ballet\, and hip-hop\, the 60-minute class blends cardio and toning into a full-body workout designed for all fitness levels. \n\nInst ructor: Yvonne Mason\n\nClass times\nTuesday 6:30 PM\nSaturday Saturdays 9 :30 AM\n\n\nRegister here! \n\nhttps://forms.gle/FUUq8s5MVHEvzJoh9\n\n💎 Unlimited Wellness Membership $99\n\n🌿 Essentials Membership $59 (1 cl ass/week)\n\n✨ Drop-in $18 LAST-MODIFIED:20260812T004710Z URL:https://forms.gle/hCQU63ndoJhVcdqP6 X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20270107T160000Z DTEND:20270107T170000Z DTSTAMP:20260827T064023Z UID:92E956F0-647F-4E09-9DDA-3A8E8D2A5F69 CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelONYX WELLNESS MEMBERS HIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ESSENTIALS MEMBERSHIP$59 4 CLASS ES/MONTHDROP-IN$18  SINGLE CLASSClick Here to Register Today! LAST-MODIFIED:20260827T064023Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Trapeze DTSTART:20270107T233000Z DTEND:20270108T003000Z DTSTAMP:20260728T041532Z UID:_651k4gi68kojcba66go34b9k6p1k4ba16gpj6b9m74p48h1h88r30c1i68_R20250417T 233000@google.com CATEGORIES:wellness DESCRIPTION:Join our Yoga Trapeze class for an invigorating and transforma tive experience! This dynamic form of yoga combines traditional asanas wit h aerial movements with full body strengthening  using a suspended trapez e (hammock)\, allowing you to explore your practice in a whole new way. Wh ether you're a beginner or a seasoned yogi\, you'll benefit from increased flexibility\, strength\, and balance as you flow through postures and inv ersions with the support of the trapeze. This class is designed to help de crease back/neck pain\, boost your core strength\, and achieve deeper stre tches while safely suspending your body. Come and elevate your yoga practi ce with us in this energizing environment!GROUP FITNESS MEMBERSHIPS-  Rhy thmic Flow\, Yoga Trapeze\, NRG Dance Fit\, Flexibility Yoga. One time $1 5 Registration Fee:1 Class – $25 ($15 first time class)Emerald Package-  4 Class/Month – $69Ruby Package- 8 Class/Month – $99Diamond Package - Monthly Unlimited– $129  (+$20 for any 4 week Dance Session)Amethy st Package- Online Classes - $29/monthVenmo Payment.Register Today!https:/ /forms.gle/W7NMXuETJazFEz2H6 LAST-MODIFIED:20260728T041532Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Gentle Yoga DTSTART:20270108T163000Z DTEND:20270108T173000Z DTSTAMP:20260831T003826Z UID:250vrc7un7a80jpf8kp40ofvpu@google.com CATEGORIES:wellness DESCRIPTION:Healing Heart in Motion: Gentle Yoga Flow A safe\, welcoming space to come together\, breathe\, move\, and heal through the power of mu sic and movement. This beginner-friendly class offers gentle yoga\, simple movement\, and meaningful music to help you connect with your body\, rele ase tension\, and feel supported through seasons of grief and loss of any kind. ♥️No experience needed. Come as you are. Move together. Heal to gether. Instructor: Natalie GallegosDrop-In: $10 suggested Donation Cli ck Here to Register Today LAST-MODIFIED:20260831T003826Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20270108T180000Z DTEND:20270108T184500Z DTSTAMP:20260812T004710Z UID:C2CC8629-5350-4519-96ED-20830E90B963 CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelTuition & Registratio n FeeGROUP YOGA\, YOGA TRAPEZE & DANCE FITNESS CLASSESRegistration Fee: On e time $25 for any Onyx Class1 Class – $254 Class Pack (valid 1 month) s ave 20% – $798 Class Pack (valid 2 months) save 25% – $14512 Class Pac k (valid 3 months) save 30% – $199Monthly Unlimited (auto-pay) best valu e! – $125Venmo profile.Registration link below:https://forms.gle/W7NMXuE TJazFEz2H6 LAST-MODIFIED:20260812T004710Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:SHINE Dance Fitness DTSTART:20270109T153000Z DTEND:20270109T163000Z DTSTAMP:20260812T004710Z UID:2knnqduhhq71mqvo5qq6vt0djr@google.com CATEGORIES:dance,wellness DESCRIPTION:SHiNE Dance Fitness is a high-energy group workout program tha t pairs popular hit music with original\, easy-to-follow choreography. Roo ted in jazz\, ballet\, and hip-hop\, the 60-minute class blends cardio and toning into a full-body workout designed for all fitness levels. Instruc tor: Yvonne MasonClass timesTuesday 6:30 PMSaturday Saturdays 9:30 AMRegis ter here! https://forms.gle/FUUq8s5MVHEvzJoh9💎 Unlimited Wellness Memb ership $99🌿 Essentials Membership $59 (1 class/week)✨ Drop-in $18 LAST-MODIFIED:20260812T004710Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Trapeze DTSTART:20270112T150000Z DTEND:20270112T160000Z DTSTAMP:20260812T184752Z UID:7853BF5F-8368-478E-A782-EFD73EF81C7B CATEGORIES:wellness DESCRIPTION:Stretch\, decompress & feel amazing! ✨A fun\, beginner-frie ndly class using the Yoga Trapeze to gently stretch\, strengthen\, and cre ate space in your spine. No yoga experience or flexibility required—just come as you are\, have some fun\, and leave feeling longer\, lighter\, an d better!ONYX WELLNESS MEMBERSHIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ES SENTIALS MEMBERSHIP1 CLASS/WEEKUP TO 4 CLASSES/MONTH$59DROP-INSINGLE CLASS $18Click Here to Register Today LAST-MODIFIED:20260812T184752Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20270112T180000Z DTEND:20270112T184500Z DTSTAMP:20260812T004710Z UID:0uqfj02olhabj8phhimt9fuscf@google.com CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelONYX WELLNESS MEMBERS HIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ESSENTIALS MEMBERSHIP$59 4 CLASS ES/MONTHDROP-IN$18  SINGLE CLASSClick Here to Register Today! LAST-MODIFIED:20260812T004710Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Shine Dance Fitness Class! DTSTART:20270113T003000Z DTEND:20270113T013000Z DTSTAMP:20260812T004710Z UID:2F5DF0E3-1C8A-4F9E-A324-F5870009A792 CATEGORIES:dance,wellness DESCRIPTION:SHiNE Dance Fitness is a high-energy group workout program tha t pairs popular hit music with original\, easy-to-follow choreography. Roo ted in jazz\, ballet\, and hip-hop\, the 60-minute class blends cardio and toning into a full-body workout designed for all fitness levels. \n\nInst ructor: Yvonne Mason\n\nClass times\nTuesday 6:30 PM\nSaturday Saturdays 9 :30 AM\n\n\nRegister here! \n\nhttps://forms.gle/FUUq8s5MVHEvzJoh9\n\n💎 Unlimited Wellness Membership $99\n\n🌿 Essentials Membership $59 (1 cl ass/week)\n\n✨ Drop-in $18 LAST-MODIFIED:20260812T004710Z URL:https://forms.gle/hCQU63ndoJhVcdqP6 X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20270114T160000Z DTEND:20270114T170000Z DTSTAMP:20260827T064023Z UID:92E956F0-647F-4E09-9DDA-3A8E8D2A5F69 CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelONYX WELLNESS MEMBERS HIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ESSENTIALS MEMBERSHIP$59 4 CLASS ES/MONTHDROP-IN$18  SINGLE CLASSClick Here to Register Today! LAST-MODIFIED:20260827T064023Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Trapeze DTSTART:20270114T233000Z DTEND:20270115T003000Z DTSTAMP:20260728T041532Z UID:_651k4gi68kojcba66go34b9k6p1k4ba16gpj6b9m74p48h1h88r30c1i68_R20250417T 233000@google.com CATEGORIES:wellness DESCRIPTION:Join our Yoga Trapeze class for an invigorating and transforma tive experience! This dynamic form of yoga combines traditional asanas wit h aerial movements with full body strengthening  using a suspended trapez e (hammock)\, allowing you to explore your practice in a whole new way. Wh ether you're a beginner or a seasoned yogi\, you'll benefit from increased flexibility\, strength\, and balance as you flow through postures and inv ersions with the support of the trapeze. This class is designed to help de crease back/neck pain\, boost your core strength\, and achieve deeper stre tches while safely suspending your body. Come and elevate your yoga practi ce with us in this energizing environment!GROUP FITNESS MEMBERSHIPS-  Rhy thmic Flow\, Yoga Trapeze\, NRG Dance Fit\, Flexibility Yoga. One time $1 5 Registration Fee:1 Class – $25 ($15 first time class)Emerald Package-  4 Class/Month – $69Ruby Package- 8 Class/Month – $99Diamond Package - Monthly Unlimited– $129  (+$20 for any 4 week Dance Session)Amethy st Package- Online Classes - $29/monthVenmo Payment.Register Today!https:/ /forms.gle/W7NMXuETJazFEz2H6 LAST-MODIFIED:20260728T041532Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Gentle Yoga DTSTART:20270115T163000Z DTEND:20270115T173000Z DTSTAMP:20260831T003826Z UID:250vrc7un7a80jpf8kp40ofvpu@google.com CATEGORIES:wellness DESCRIPTION:Healing Heart in Motion: Gentle Yoga Flow A safe\, welcoming space to come together\, breathe\, move\, and heal through the power of mu sic and movement. This beginner-friendly class offers gentle yoga\, simple movement\, and meaningful music to help you connect with your body\, rele ase tension\, and feel supported through seasons of grief and loss of any kind. ♥️No experience needed. Come as you are. Move together. Heal to gether. Instructor: Natalie GallegosDrop-In: $10 suggested Donation Cli ck Here to Register Today LAST-MODIFIED:20260831T003826Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20270115T180000Z DTEND:20270115T184500Z DTSTAMP:20260812T004710Z UID:C2CC8629-5350-4519-96ED-20830E90B963 CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelTuition & Registratio n FeeGROUP YOGA\, YOGA TRAPEZE & DANCE FITNESS CLASSESRegistration Fee: On e time $25 for any Onyx Class1 Class – $254 Class Pack (valid 1 month) s ave 20% – $798 Class Pack (valid 2 months) save 25% – $14512 Class Pac k (valid 3 months) save 30% – $199Monthly Unlimited (auto-pay) best valu e! – $125Venmo profile.Registration link below:https://forms.gle/W7NMXuE TJazFEz2H6 LAST-MODIFIED:20260812T004710Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:SHINE Dance Fitness DTSTART:20270116T153000Z DTEND:20270116T163000Z DTSTAMP:20260812T004710Z UID:2knnqduhhq71mqvo5qq6vt0djr@google.com CATEGORIES:dance,wellness DESCRIPTION:SHiNE Dance Fitness is a high-energy group workout program tha t pairs popular hit music with original\, easy-to-follow choreography. Roo ted in jazz\, ballet\, and hip-hop\, the 60-minute class blends cardio and toning into a full-body workout designed for all fitness levels. Instruc tor: Yvonne MasonClass timesTuesday 6:30 PMSaturday Saturdays 9:30 AMRegis ter here! https://forms.gle/FUUq8s5MVHEvzJoh9💎 Unlimited Wellness Memb ership $99🌿 Essentials Membership $59 (1 class/week)✨ Drop-in $18 LAST-MODIFIED:20260812T004710Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Trapeze DTSTART:20270119T150000Z DTEND:20270119T160000Z DTSTAMP:20260812T184752Z UID:7853BF5F-8368-478E-A782-EFD73EF81C7B CATEGORIES:wellness DESCRIPTION:Stretch\, decompress & feel amazing! ✨A fun\, beginner-frie ndly class using the Yoga Trapeze to gently stretch\, strengthen\, and cre ate space in your spine. No yoga experience or flexibility required—just come as you are\, have some fun\, and leave feeling longer\, lighter\, an d better!ONYX WELLNESS MEMBERSHIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ES SENTIALS MEMBERSHIP1 CLASS/WEEKUP TO 4 CLASSES/MONTH$59DROP-INSINGLE CLASS $18Click Here to Register Today LAST-MODIFIED:20260812T184752Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20270119T180000Z DTEND:20270119T184500Z DTSTAMP:20260812T004710Z UID:0uqfj02olhabj8phhimt9fuscf@google.com CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelONYX WELLNESS MEMBERS HIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ESSENTIALS MEMBERSHIP$59 4 CLASS ES/MONTHDROP-IN$18  SINGLE CLASSClick Here to Register Today! LAST-MODIFIED:20260812T004710Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Shine Dance Fitness Class! DTSTART:20270120T003000Z DTEND:20270120T013000Z DTSTAMP:20260812T004710Z UID:2F5DF0E3-1C8A-4F9E-A324-F5870009A792 CATEGORIES:dance,wellness DESCRIPTION:SHiNE Dance Fitness is a high-energy group workout program tha t pairs popular hit music with original\, easy-to-follow choreography. Roo ted in jazz\, ballet\, and hip-hop\, the 60-minute class blends cardio and toning into a full-body workout designed for all fitness levels. \n\nInst ructor: Yvonne Mason\n\nClass times\nTuesday 6:30 PM\nSaturday Saturdays 9 :30 AM\n\n\nRegister here! \n\nhttps://forms.gle/FUUq8s5MVHEvzJoh9\n\n💎 Unlimited Wellness Membership $99\n\n🌿 Essentials Membership $59 (1 cl ass/week)\n\n✨ Drop-in $18 LAST-MODIFIED:20260812T004710Z URL:https://forms.gle/hCQU63ndoJhVcdqP6 X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20270121T160000Z DTEND:20270121T170000Z DTSTAMP:20260827T064023Z UID:92E956F0-647F-4E09-9DDA-3A8E8D2A5F69 CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelONYX WELLNESS MEMBERS HIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ESSENTIALS MEMBERSHIP$59 4 CLASS ES/MONTHDROP-IN$18  SINGLE CLASSClick Here to Register Today! LAST-MODIFIED:20260827T064023Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Trapeze DTSTART:20270121T233000Z DTEND:20270122T003000Z DTSTAMP:20260728T041532Z UID:_651k4gi68kojcba66go34b9k6p1k4ba16gpj6b9m74p48h1h88r30c1i68_R20250417T 233000@google.com CATEGORIES:wellness DESCRIPTION:Join our Yoga Trapeze class for an invigorating and transforma tive experience! This dynamic form of yoga combines traditional asanas wit h aerial movements with full body strengthening  using a suspended trapez e (hammock)\, allowing you to explore your practice in a whole new way. Wh ether you're a beginner or a seasoned yogi\, you'll benefit from increased flexibility\, strength\, and balance as you flow through postures and inv ersions with the support of the trapeze. This class is designed to help de crease back/neck pain\, boost your core strength\, and achieve deeper stre tches while safely suspending your body. Come and elevate your yoga practi ce with us in this energizing environment!GROUP FITNESS MEMBERSHIPS-  Rhy thmic Flow\, Yoga Trapeze\, NRG Dance Fit\, Flexibility Yoga. One time $1 5 Registration Fee:1 Class – $25 ($15 first time class)Emerald Package-  4 Class/Month – $69Ruby Package- 8 Class/Month – $99Diamond Package - Monthly Unlimited– $129  (+$20 for any 4 week Dance Session)Amethy st Package- Online Classes - $29/monthVenmo Payment.Register Today!https:/ /forms.gle/W7NMXuETJazFEz2H6 LAST-MODIFIED:20260728T041532Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Gentle Yoga DTSTART:20270122T163000Z DTEND:20270122T173000Z DTSTAMP:20260831T003826Z UID:250vrc7un7a80jpf8kp40ofvpu@google.com CATEGORIES:wellness DESCRIPTION:Healing Heart in Motion: Gentle Yoga Flow A safe\, welcoming space to come together\, breathe\, move\, and heal through the power of mu sic and movement. This beginner-friendly class offers gentle yoga\, simple movement\, and meaningful music to help you connect with your body\, rele ase tension\, and feel supported through seasons of grief and loss of any kind. ♥️No experience needed. Come as you are. Move together. Heal to gether. Instructor: Natalie GallegosDrop-In: $10 suggested Donation Cli ck Here to Register Today LAST-MODIFIED:20260831T003826Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20270122T180000Z DTEND:20270122T184500Z DTSTAMP:20260812T004710Z UID:C2CC8629-5350-4519-96ED-20830E90B963 CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelTuition & Registratio n FeeGROUP YOGA\, YOGA TRAPEZE & DANCE FITNESS CLASSESRegistration Fee: On e time $25 for any Onyx Class1 Class – $254 Class Pack (valid 1 month) s ave 20% – $798 Class Pack (valid 2 months) save 25% – $14512 Class Pac k (valid 3 months) save 30% – $199Monthly Unlimited (auto-pay) best valu e! – $125Venmo profile.Registration link below:https://forms.gle/W7NMXuE TJazFEz2H6 LAST-MODIFIED:20260812T004710Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:SHINE Dance Fitness DTSTART:20270123T153000Z DTEND:20270123T163000Z DTSTAMP:20260812T004710Z UID:2knnqduhhq71mqvo5qq6vt0djr@google.com CATEGORIES:dance,wellness DESCRIPTION:SHiNE Dance Fitness is a high-energy group workout program tha t pairs popular hit music with original\, easy-to-follow choreography. Roo ted in jazz\, ballet\, and hip-hop\, the 60-minute class blends cardio and toning into a full-body workout designed for all fitness levels. Instruc tor: Yvonne MasonClass timesTuesday 6:30 PMSaturday Saturdays 9:30 AMRegis ter here! https://forms.gle/FUUq8s5MVHEvzJoh9💎 Unlimited Wellness Memb ership $99🌿 Essentials Membership $59 (1 class/week)✨ Drop-in $18 LAST-MODIFIED:20260812T004710Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Trapeze DTSTART:20270126T150000Z DTEND:20270126T160000Z DTSTAMP:20260812T184752Z UID:7853BF5F-8368-478E-A782-EFD73EF81C7B CATEGORIES:wellness DESCRIPTION:Stretch\, decompress & feel amazing! ✨A fun\, beginner-frie ndly class using the Yoga Trapeze to gently stretch\, strengthen\, and cre ate space in your spine. No yoga experience or flexibility required—just come as you are\, have some fun\, and leave feeling longer\, lighter\, an d better!ONYX WELLNESS MEMBERSHIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ES SENTIALS MEMBERSHIP1 CLASS/WEEKUP TO 4 CLASSES/MONTH$59DROP-INSINGLE CLASS $18Click Here to Register Today LAST-MODIFIED:20260812T184752Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20270126T180000Z DTEND:20270126T184500Z DTSTAMP:20260812T004710Z UID:0uqfj02olhabj8phhimt9fuscf@google.com CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelONYX WELLNESS MEMBERS HIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ESSENTIALS MEMBERSHIP$59 4 CLASS ES/MONTHDROP-IN$18  SINGLE CLASSClick Here to Register Today! LAST-MODIFIED:20260812T004710Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Shine Dance Fitness Class! DTSTART:20270127T003000Z DTEND:20270127T013000Z DTSTAMP:20260812T004710Z UID:2F5DF0E3-1C8A-4F9E-A324-F5870009A792 CATEGORIES:dance,wellness DESCRIPTION:SHiNE Dance Fitness is a high-energy group workout program tha t pairs popular hit music with original\, easy-to-follow choreography. Roo ted in jazz\, ballet\, and hip-hop\, the 60-minute class blends cardio and toning into a full-body workout designed for all fitness levels. \n\nInst ructor: Yvonne Mason\n\nClass times\nTuesday 6:30 PM\nSaturday Saturdays 9 :30 AM\n\n\nRegister here! \n\nhttps://forms.gle/FUUq8s5MVHEvzJoh9\n\n💎 Unlimited Wellness Membership $99\n\n🌿 Essentials Membership $59 (1 cl ass/week)\n\n✨ Drop-in $18 LAST-MODIFIED:20260812T004710Z URL:https://forms.gle/hCQU63ndoJhVcdqP6 X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20270128T160000Z DTEND:20270128T170000Z DTSTAMP:20260827T064023Z UID:92E956F0-647F-4E09-9DDA-3A8E8D2A5F69 CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelONYX WELLNESS MEMBERS HIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ESSENTIALS MEMBERSHIP$59 4 CLASS ES/MONTHDROP-IN$18  SINGLE CLASSClick Here to Register Today! LAST-MODIFIED:20260827T064023Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Trapeze DTSTART:20270128T233000Z DTEND:20270129T003000Z DTSTAMP:20260802T002902Z UID:_651k4gi68kojcba66go34b9k6p1k4ba16gpj6b9m74p48h1h88r30c1i68_R20250417T 233000@google.com CATEGORIES:wellness DESCRIPTION:Join our Yoga Trapeze class for an invigorating and transforma tive experience! This dynamic form of yoga combines traditional asanas wit h aerial movements with full body strengthening  using a suspended trapez e (hammock)\, allowing you to explore your practice in a whole new way. Wh ether you're a beginner or a seasoned yogi\, you'll benefit from increased flexibility\, strength\, and balance as you flow through postures and inv ersions with the support of the trapeze. This class is designed to help de crease back/neck pain\, boost your core strength\, and achieve deeper stre tches while safely suspending your body. Come and elevate your yoga practi ce with us in this energizing environment!GROUP FITNESS MEMBERSHIPS-  Rhy thmic Flow\, Yoga Trapeze\, NRG Dance Fit\, Flexibility Yoga. One time $1 5 Registration Fee:1 Class – $25 ($15 first time class)Emerald Package-  4 Class/Month – $69Ruby Package- 8 Class/Month – $99Diamond Package - Monthly Unlimited– $129  (+$20 for any 4 week Dance Session)Amethy st Package- Online Classes - $29/monthVenmo Payment.Register Today!https:/ /forms.gle/W7NMXuETJazFEz2H6 LAST-MODIFIED:20260802T002902Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Gentle Yoga DTSTART:20270129T163000Z DTEND:20270129T173000Z DTSTAMP:20260831T003826Z UID:250vrc7un7a80jpf8kp40ofvpu@google.com CATEGORIES:wellness DESCRIPTION:Healing Heart in Motion: Gentle Yoga Flow A safe\, welcoming space to come together\, breathe\, move\, and heal through the power of mu sic and movement. This beginner-friendly class offers gentle yoga\, simple movement\, and meaningful music to help you connect with your body\, rele ase tension\, and feel supported through seasons of grief and loss of any kind. ♥️No experience needed. Come as you are. Move together. Heal to gether. Instructor: Natalie GallegosDrop-In: $10 suggested Donation Cli ck Here to Register Today LAST-MODIFIED:20260831T003826Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20270129T180000Z DTEND:20270129T184500Z DTSTAMP:20260812T004710Z UID:C2CC8629-5350-4519-96ED-20830E90B963 CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelTuition & Registratio n FeeGROUP YOGA\, YOGA TRAPEZE & DANCE FITNESS CLASSESRegistration Fee: On e time $25 for any Onyx Class1 Class – $254 Class Pack (valid 1 month) s ave 20% – $798 Class Pack (valid 2 months) save 25% – $14512 Class Pac k (valid 3 months) save 30% – $199Monthly Unlimited (auto-pay) best valu e! – $125Venmo profile.Registration link below:https://forms.gle/W7NMXuE TJazFEz2H6 LAST-MODIFIED:20260812T004710Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:SHINE Dance Fitness DTSTART:20270130T153000Z DTEND:20270130T163000Z DTSTAMP:20260812T004710Z UID:2knnqduhhq71mqvo5qq6vt0djr@google.com CATEGORIES:dance,wellness DESCRIPTION:SHiNE Dance Fitness is a high-energy group workout program tha t pairs popular hit music with original\, easy-to-follow choreography. Roo ted in jazz\, ballet\, and hip-hop\, the 60-minute class blends cardio and toning into a full-body workout designed for all fitness levels. Instruc tor: Yvonne MasonClass timesTuesday 6:30 PMSaturday Saturdays 9:30 AMRegis ter here! https://forms.gle/FUUq8s5MVHEvzJoh9💎 Unlimited Wellness Memb ership $99🌿 Essentials Membership $59 (1 class/week)✨ Drop-in $18 LAST-MODIFIED:20260812T004710Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Trapeze DTSTART:20270202T150000Z DTEND:20270202T160000Z DTSTAMP:20260812T184752Z UID:7853BF5F-8368-478E-A782-EFD73EF81C7B CATEGORIES:wellness DESCRIPTION:Stretch\, decompress & feel amazing! ✨A fun\, beginner-frie ndly class using the Yoga Trapeze to gently stretch\, strengthen\, and cre ate space in your spine. No yoga experience or flexibility required—just come as you are\, have some fun\, and leave feeling longer\, lighter\, an d better!ONYX WELLNESS MEMBERSHIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ES SENTIALS MEMBERSHIP1 CLASS/WEEKUP TO 4 CLASSES/MONTH$59DROP-INSINGLE CLASS $18Click Here to Register Today LAST-MODIFIED:20260812T184752Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20270202T180000Z DTEND:20270202T184500Z DTSTAMP:20260812T004710Z UID:0uqfj02olhabj8phhimt9fuscf@google.com CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelONYX WELLNESS MEMBERS HIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ESSENTIALS MEMBERSHIP$59 4 CLASS ES/MONTHDROP-IN$18  SINGLE CLASSClick Here to Register Today! LAST-MODIFIED:20260812T004710Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Shine Dance Fitness Class! DTSTART:20270203T003000Z DTEND:20270203T013000Z DTSTAMP:20260812T004710Z UID:2F5DF0E3-1C8A-4F9E-A324-F5870009A792 CATEGORIES:dance,wellness DESCRIPTION:SHiNE Dance Fitness is a high-energy group workout program tha t pairs popular hit music with original\, easy-to-follow choreography. Roo ted in jazz\, ballet\, and hip-hop\, the 60-minute class blends cardio and toning into a full-body workout designed for all fitness levels. \n\nInst ructor: Yvonne Mason\n\nClass times\nTuesday 6:30 PM\nSaturday Saturdays 9 :30 AM\n\n\nRegister here! \n\nhttps://forms.gle/FUUq8s5MVHEvzJoh9\n\n💎 Unlimited Wellness Membership $99\n\n🌿 Essentials Membership $59 (1 cl ass/week)\n\n✨ Drop-in $18 LAST-MODIFIED:20260812T004710Z URL:https://forms.gle/hCQU63ndoJhVcdqP6 X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20270204T160000Z DTEND:20270204T170000Z DTSTAMP:20260827T064023Z UID:92E956F0-647F-4E09-9DDA-3A8E8D2A5F69 CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelONYX WELLNESS MEMBERS HIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ESSENTIALS MEMBERSHIP$59 4 CLASS ES/MONTHDROP-IN$18  SINGLE CLASSClick Here to Register Today! LAST-MODIFIED:20260827T064023Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Trapeze DTSTART:20270204T233000Z DTEND:20270205T003000Z DTSTAMP:20260809T002918Z UID:_651k4gi68kojcba66go34b9k6p1k4ba16gpj6b9m74p48h1h88r30c1i68_R20250417T 233000@google.com CATEGORIES:wellness DESCRIPTION:Join our Yoga Trapeze class for an invigorating and transforma tive experience! This dynamic form of yoga combines traditional asanas wit h aerial movements with full body strengthening  using a suspended trapez e (hammock)\, allowing you to explore your practice in a whole new way. Wh ether you're a beginner or a seasoned yogi\, you'll benefit from increased flexibility\, strength\, and balance as you flow through postures and inv ersions with the support of the trapeze. This class is designed to help de crease back/neck pain\, boost your core strength\, and achieve deeper stre tches while safely suspending your body. Come and elevate your yoga practi ce with us in this energizing environment!GROUP FITNESS MEMBERSHIPS-  Rhy thmic Flow\, Yoga Trapeze\, NRG Dance Fit\, Flexibility Yoga. One time $1 5 Registration Fee:1 Class – $25 ($15 first time class)Emerald Package-  4 Class/Month – $69Ruby Package- 8 Class/Month – $99Diamond Package - Monthly Unlimited– $129  (+$20 for any 4 week Dance Session)Amethy st Package- Online Classes - $29/monthVenmo Payment.Register Today!https:/ /forms.gle/W7NMXuETJazFEz2H6 LAST-MODIFIED:20260809T002918Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Gentle Yoga DTSTART:20270205T163000Z DTEND:20270205T173000Z DTSTAMP:20260831T003826Z UID:250vrc7un7a80jpf8kp40ofvpu@google.com CATEGORIES:wellness DESCRIPTION:Healing Heart in Motion: Gentle Yoga Flow A safe\, welcoming space to come together\, breathe\, move\, and heal through the power of mu sic and movement. This beginner-friendly class offers gentle yoga\, simple movement\, and meaningful music to help you connect with your body\, rele ase tension\, and feel supported through seasons of grief and loss of any kind. ♥️No experience needed. Come as you are. Move together. Heal to gether. Instructor: Natalie GallegosDrop-In: $10 suggested Donation Cli ck Here to Register Today LAST-MODIFIED:20260831T003826Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20270205T180000Z DTEND:20270205T184500Z DTSTAMP:20260812T004710Z UID:C2CC8629-5350-4519-96ED-20830E90B963 CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelTuition & Registratio n FeeGROUP YOGA\, YOGA TRAPEZE & DANCE FITNESS CLASSESRegistration Fee: On e time $25 for any Onyx Class1 Class – $254 Class Pack (valid 1 month) s ave 20% – $798 Class Pack (valid 2 months) save 25% – $14512 Class Pac k (valid 3 months) save 30% – $199Monthly Unlimited (auto-pay) best valu e! – $125Venmo profile.Registration link below:https://forms.gle/W7NMXuE TJazFEz2H6 LAST-MODIFIED:20260812T004710Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:SHINE Dance Fitness DTSTART:20270206T153000Z DTEND:20270206T163000Z DTSTAMP:20260812T004710Z UID:2knnqduhhq71mqvo5qq6vt0djr@google.com CATEGORIES:dance,wellness DESCRIPTION:SHiNE Dance Fitness is a high-energy group workout program tha t pairs popular hit music with original\, easy-to-follow choreography. Roo ted in jazz\, ballet\, and hip-hop\, the 60-minute class blends cardio and toning into a full-body workout designed for all fitness levels. Instruc tor: Yvonne MasonClass timesTuesday 6:30 PMSaturday Saturdays 9:30 AMRegis ter here! https://forms.gle/FUUq8s5MVHEvzJoh9💎 Unlimited Wellness Memb ership $99🌿 Essentials Membership $59 (1 class/week)✨ Drop-in $18 LAST-MODIFIED:20260812T004710Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Trapeze DTSTART:20270209T150000Z DTEND:20270209T160000Z DTSTAMP:20260813T184715Z UID:7853BF5F-8368-478E-A782-EFD73EF81C7B CATEGORIES:wellness DESCRIPTION:Stretch\, decompress & feel amazing! ✨A fun\, beginner-frie ndly class using the Yoga Trapeze to gently stretch\, strengthen\, and cre ate space in your spine. No yoga experience or flexibility required—just come as you are\, have some fun\, and leave feeling longer\, lighter\, an d better!ONYX WELLNESS MEMBERSHIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ES SENTIALS MEMBERSHIP1 CLASS/WEEKUP TO 4 CLASSES/MONTH$59DROP-INSINGLE CLASS $18Click Here to Register Today LAST-MODIFIED:20260813T184715Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20270209T180000Z DTEND:20270209T184500Z DTSTAMP:20260813T184715Z UID:0uqfj02olhabj8phhimt9fuscf@google.com CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelONYX WELLNESS MEMBERS HIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ESSENTIALS MEMBERSHIP$59 4 CLASS ES/MONTHDROP-IN$18  SINGLE CLASSClick Here to Register Today! LAST-MODIFIED:20260813T184715Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Shine Dance Fitness Class! DTSTART:20270210T003000Z DTEND:20270210T013000Z DTSTAMP:20260814T004711Z UID:2F5DF0E3-1C8A-4F9E-A324-F5870009A792 CATEGORIES:dance,wellness DESCRIPTION:SHiNE Dance Fitness is a high-energy group workout program tha t pairs popular hit music with original\, easy-to-follow choreography. Roo ted in jazz\, ballet\, and hip-hop\, the 60-minute class blends cardio and toning into a full-body workout designed for all fitness levels. \n\nInst ructor: Yvonne Mason\n\nClass times\nTuesday 6:30 PM\nSaturday Saturdays 9 :30 AM\n\n\nRegister here! \n\nhttps://forms.gle/FUUq8s5MVHEvzJoh9\n\n💎 Unlimited Wellness Membership $99\n\n🌿 Essentials Membership $59 (1 cl ass/week)\n\n✨ Drop-in $18 LAST-MODIFIED:20260814T004711Z URL:https://forms.gle/hCQU63ndoJhVcdqP6 X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20270211T160000Z DTEND:20270211T170000Z DTSTAMP:20260827T064023Z UID:92E956F0-647F-4E09-9DDA-3A8E8D2A5F69 CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelONYX WELLNESS MEMBERS HIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ESSENTIALS MEMBERSHIP$59 4 CLASS ES/MONTHDROP-IN$18  SINGLE CLASSClick Here to Register Today! LAST-MODIFIED:20260827T064023Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Trapeze DTSTART:20270211T233000Z DTEND:20270212T003000Z DTSTAMP:20260816T004354Z UID:_651k4gi68kojcba66go34b9k6p1k4ba16gpj6b9m74p48h1h88r30c1i68_R20250417T 233000@google.com CATEGORIES:wellness DESCRIPTION:Join our Yoga Trapeze class for an invigorating and transforma tive experience! This dynamic form of yoga combines traditional asanas wit h aerial movements with full body strengthening  using a suspended trapez e (hammock)\, allowing you to explore your practice in a whole new way. Wh ether you're a beginner or a seasoned yogi\, you'll benefit from increased flexibility\, strength\, and balance as you flow through postures and inv ersions with the support of the trapeze. This class is designed to help de crease back/neck pain\, boost your core strength\, and achieve deeper stre tches while safely suspending your body. Come and elevate your yoga practi ce with us in this energizing environment!GROUP FITNESS MEMBERSHIPS-  Rhy thmic Flow\, Yoga Trapeze\, NRG Dance Fit\, Flexibility Yoga. One time $1 5 Registration Fee:1 Class – $25 ($15 first time class)Emerald Package-  4 Class/Month – $69Ruby Package- 8 Class/Month – $99Diamond Package - Monthly Unlimited– $129  (+$20 for any 4 week Dance Session)Amethy st Package- Online Classes - $29/monthVenmo Payment.Register Today!https:/ /forms.gle/W7NMXuETJazFEz2H6 LAST-MODIFIED:20260816T004354Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Gentle Yoga DTSTART:20270212T163000Z DTEND:20270212T173000Z DTSTAMP:20260831T003826Z UID:250vrc7un7a80jpf8kp40ofvpu@google.com CATEGORIES:wellness DESCRIPTION:Healing Heart in Motion: Gentle Yoga Flow A safe\, welcoming space to come together\, breathe\, move\, and heal through the power of mu sic and movement. This beginner-friendly class offers gentle yoga\, simple movement\, and meaningful music to help you connect with your body\, rele ase tension\, and feel supported through seasons of grief and loss of any kind. ♥️No experience needed. Come as you are. Move together. Heal to gether. Instructor: Natalie GallegosDrop-In: $10 suggested Donation Cli ck Here to Register Today LAST-MODIFIED:20260831T003826Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20270212T180000Z DTEND:20270212T184500Z DTSTAMP:20260816T184342Z UID:C2CC8629-5350-4519-96ED-20830E90B963 CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelTuition & Registratio n FeeGROUP YOGA\, YOGA TRAPEZE & DANCE FITNESS CLASSESRegistration Fee: On e time $25 for any Onyx Class1 Class – $254 Class Pack (valid 1 month) s ave 20% – $798 Class Pack (valid 2 months) save 25% – $14512 Class Pac k (valid 3 months) save 30% – $199Monthly Unlimited (auto-pay) best valu e! – $125Venmo profile.Registration link below:https://forms.gle/W7NMXuE TJazFEz2H6 LAST-MODIFIED:20260816T184342Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:SHINE Dance Fitness DTSTART:20270213T153000Z DTEND:20270213T163000Z DTSTAMP:20260817T184111Z UID:2knnqduhhq71mqvo5qq6vt0djr@google.com CATEGORIES:dance,wellness DESCRIPTION:SHiNE Dance Fitness is a high-energy group workout program tha t pairs popular hit music with original\, easy-to-follow choreography. Roo ted in jazz\, ballet\, and hip-hop\, the 60-minute class blends cardio and toning into a full-body workout designed for all fitness levels. Instruc tor: Yvonne MasonClass timesTuesday 6:30 PMSaturday Saturdays 9:30 AMRegis ter here! https://forms.gle/FUUq8s5MVHEvzJoh9💎 Unlimited Wellness Memb ership $99🌿 Essentials Membership $59 (1 class/week)✨ Drop-in $18 LAST-MODIFIED:20260817T184111Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Trapeze DTSTART:20270216T150000Z DTEND:20270216T160000Z DTSTAMP:20260820T184049Z UID:7853BF5F-8368-478E-A782-EFD73EF81C7B CATEGORIES:wellness DESCRIPTION:Stretch\, decompress & feel amazing! ✨A fun\, beginner-frie ndly class using the Yoga Trapeze to gently stretch\, strengthen\, and cre ate space in your spine. No yoga experience or flexibility required—just come as you are\, have some fun\, and leave feeling longer\, lighter\, an d better!ONYX WELLNESS MEMBERSHIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ES SENTIALS MEMBERSHIP1 CLASS/WEEKUP TO 4 CLASSES/MONTH$59DROP-INSINGLE CLASS $18Click Here to Register Today LAST-MODIFIED:20260820T184049Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20270216T180000Z DTEND:20270216T184500Z DTSTAMP:20260820T184049Z UID:0uqfj02olhabj8phhimt9fuscf@google.com CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelONYX WELLNESS MEMBERS HIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ESSENTIALS MEMBERSHIP$59 4 CLASS ES/MONTHDROP-IN$18  SINGLE CLASSClick Here to Register Today! LAST-MODIFIED:20260820T184049Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Shine Dance Fitness Class! DTSTART:20270217T003000Z DTEND:20270217T013000Z DTSTAMP:20260821T004055Z UID:2F5DF0E3-1C8A-4F9E-A324-F5870009A792 CATEGORIES:dance,wellness DESCRIPTION:SHiNE Dance Fitness is a high-energy group workout program tha t pairs popular hit music with original\, easy-to-follow choreography. Roo ted in jazz\, ballet\, and hip-hop\, the 60-minute class blends cardio and toning into a full-body workout designed for all fitness levels. \n\nInst ructor: Yvonne Mason\n\nClass times\nTuesday 6:30 PM\nSaturday Saturdays 9 :30 AM\n\n\nRegister here! \n\nhttps://forms.gle/FUUq8s5MVHEvzJoh9\n\n💎 Unlimited Wellness Membership $99\n\n🌿 Essentials Membership $59 (1 cl ass/week)\n\n✨ Drop-in $18 LAST-MODIFIED:20260821T004055Z URL:https://forms.gle/hCQU63ndoJhVcdqP6 X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20270218T160000Z DTEND:20270218T170000Z DTSTAMP:20260827T064023Z UID:92E956F0-647F-4E09-9DDA-3A8E8D2A5F69 CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelONYX WELLNESS MEMBERS HIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ESSENTIALS MEMBERSHIP$59 4 CLASS ES/MONTHDROP-IN$18  SINGLE CLASSClick Here to Register Today! LAST-MODIFIED:20260827T064023Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Trapeze DTSTART:20270218T233000Z DTEND:20270219T003000Z DTSTAMP:20260823T004103Z UID:_651k4gi68kojcba66go34b9k6p1k4ba16gpj6b9m74p48h1h88r30c1i68_R20250417T 233000@google.com CATEGORIES:wellness DESCRIPTION:Join our Yoga Trapeze class for an invigorating and transforma tive experience! This dynamic form of yoga combines traditional asanas wit h aerial movements with full body strengthening  using a suspended trapez e (hammock)\, allowing you to explore your practice in a whole new way. Wh ether you're a beginner or a seasoned yogi\, you'll benefit from increased flexibility\, strength\, and balance as you flow through postures and inv ersions with the support of the trapeze. This class is designed to help de crease back/neck pain\, boost your core strength\, and achieve deeper stre tches while safely suspending your body. Come and elevate your yoga practi ce with us in this energizing environment!GROUP FITNESS MEMBERSHIPS-  Rhy thmic Flow\, Yoga Trapeze\, NRG Dance Fit\, Flexibility Yoga. One time $1 5 Registration Fee:1 Class – $25 ($15 first time class)Emerald Package-  4 Class/Month – $69Ruby Package- 8 Class/Month – $99Diamond Package - Monthly Unlimited– $129  (+$20 for any 4 week Dance Session)Amethy st Package- Online Classes - $29/monthVenmo Payment.Register Today!https:/ /forms.gle/W7NMXuETJazFEz2H6 LAST-MODIFIED:20260823T004103Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Gentle Yoga DTSTART:20270219T163000Z DTEND:20270219T173000Z DTSTAMP:20260831T003826Z UID:250vrc7un7a80jpf8kp40ofvpu@google.com CATEGORIES:wellness DESCRIPTION:Healing Heart in Motion: Gentle Yoga Flow A safe\, welcoming space to come together\, breathe\, move\, and heal through the power of mu sic and movement. This beginner-friendly class offers gentle yoga\, simple movement\, and meaningful music to help you connect with your body\, rele ase tension\, and feel supported through seasons of grief and loss of any kind. ♥️No experience needed. Come as you are. Move together. Heal to gether. Instructor: Natalie GallegosDrop-In: $10 suggested Donation Cli ck Here to Register Today LAST-MODIFIED:20260831T003826Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20270219T180000Z DTEND:20270219T184500Z DTSTAMP:20260823T184057Z UID:C2CC8629-5350-4519-96ED-20830E90B963 CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelTuition & Registratio n FeeGROUP YOGA\, YOGA TRAPEZE & DANCE FITNESS CLASSESRegistration Fee: On e time $25 for any Onyx Class1 Class – $254 Class Pack (valid 1 month) s ave 20% – $798 Class Pack (valid 2 months) save 25% – $14512 Class Pac k (valid 3 months) save 30% – $199Monthly Unlimited (auto-pay) best valu e! – $125Venmo profile.Registration link below:https://forms.gle/W7NMXuE TJazFEz2H6 LAST-MODIFIED:20260823T184057Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:SHINE Dance Fitness DTSTART:20270220T153000Z DTEND:20270220T163000Z DTSTAMP:20260824T184033Z UID:2knnqduhhq71mqvo5qq6vt0djr@google.com CATEGORIES:dance,wellness DESCRIPTION:SHiNE Dance Fitness is a high-energy group workout program tha t pairs popular hit music with original\, easy-to-follow choreography. Roo ted in jazz\, ballet\, and hip-hop\, the 60-minute class blends cardio and toning into a full-body workout designed for all fitness levels. Instruc tor: Yvonne MasonClass timesTuesday 6:30 PMSaturday Saturdays 9:30 AMRegis ter here! https://forms.gle/FUUq8s5MVHEvzJoh9💎 Unlimited Wellness Memb ership $99🌿 Essentials Membership $59 (1 class/week)✨ Drop-in $18 LAST-MODIFIED:20260824T184033Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Trapeze DTSTART:20270223T150000Z DTEND:20270223T160000Z DTSTAMP:20260827T184038Z UID:7853BF5F-8368-478E-A782-EFD73EF81C7B CATEGORIES:wellness DESCRIPTION:Stretch\, decompress & feel amazing! ✨A fun\, beginner-frie ndly class using the Yoga Trapeze to gently stretch\, strengthen\, and cre ate space in your spine. No yoga experience or flexibility required—just come as you are\, have some fun\, and leave feeling longer\, lighter\, an d better!ONYX WELLNESS MEMBERSHIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ES SENTIALS MEMBERSHIP1 CLASS/WEEKUP TO 4 CLASSES/MONTH$59DROP-INSINGLE CLASS $18Click Here to Register Today LAST-MODIFIED:20260827T184038Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20270223T180000Z DTEND:20270223T184500Z DTSTAMP:20260827T184038Z UID:0uqfj02olhabj8phhimt9fuscf@google.com CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelONYX WELLNESS MEMBERS HIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ESSENTIALS MEMBERSHIP$59 4 CLASS ES/MONTHDROP-IN$18  SINGLE CLASSClick Here to Register Today! LAST-MODIFIED:20260827T184038Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Shine Dance Fitness Class! DTSTART:20270224T003000Z DTEND:20270224T013000Z DTSTAMP:20260828T004037Z UID:2F5DF0E3-1C8A-4F9E-A324-F5870009A792 CATEGORIES:dance,wellness DESCRIPTION:SHiNE Dance Fitness is a high-energy group workout program tha t pairs popular hit music with original\, easy-to-follow choreography. Roo ted in jazz\, ballet\, and hip-hop\, the 60-minute class blends cardio and toning into a full-body workout designed for all fitness levels. \n\nInst ructor: Yvonne Mason\n\nClass times\nTuesday 6:30 PM\nSaturday Saturdays 9 :30 AM\n\n\nRegister here! \n\nhttps://forms.gle/FUUq8s5MVHEvzJoh9\n\n💎 Unlimited Wellness Membership $99\n\n🌿 Essentials Membership $59 (1 cl ass/week)\n\n✨ Drop-in $18 LAST-MODIFIED:20260828T004037Z URL:https://forms.gle/hCQU63ndoJhVcdqP6 X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20270225T160000Z DTEND:20270225T170000Z DTSTAMP:20260829T184002Z UID:92E956F0-647F-4E09-9DDA-3A8E8D2A5F69 CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelONYX WELLNESS MEMBERS HIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ESSENTIALS MEMBERSHIP$59 4 CLASS ES/MONTHDROP-IN$18  SINGLE CLASSClick Here to Register Today! LAST-MODIFIED:20260829T184002Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Trapeze DTSTART:20270225T233000Z DTEND:20270226T003000Z DTSTAMP:20260830T003954Z UID:_651k4gi68kojcba66go34b9k6p1k4ba16gpj6b9m74p48h1h88r30c1i68_R20250417T 233000@google.com CATEGORIES:wellness DESCRIPTION:Join our Yoga Trapeze class for an invigorating and transforma tive experience! This dynamic form of yoga combines traditional asanas wit h aerial movements with full body strengthening  using a suspended trapez e (hammock)\, allowing you to explore your practice in a whole new way. Wh ether you're a beginner or a seasoned yogi\, you'll benefit from increased flexibility\, strength\, and balance as you flow through postures and inv ersions with the support of the trapeze. This class is designed to help de crease back/neck pain\, boost your core strength\, and achieve deeper stre tches while safely suspending your body. Come and elevate your yoga practi ce with us in this energizing environment!GROUP FITNESS MEMBERSHIPS-  Rhy thmic Flow\, Yoga Trapeze\, NRG Dance Fit\, Flexibility Yoga. One time $1 5 Registration Fee:1 Class – $25 ($15 first time class)Emerald Package-  4 Class/Month – $69Ruby Package- 8 Class/Month – $99Diamond Package - Monthly Unlimited– $129  (+$20 for any 4 week Dance Session)Amethy st Package- Online Classes - $29/monthVenmo Payment.Register Today!https:/ /forms.gle/W7NMXuETJazFEz2H6 LAST-MODIFIED:20260830T003954Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Gentle Yoga DTSTART:20270226T163000Z DTEND:20270226T173000Z DTSTAMP:20260831T003826Z UID:250vrc7un7a80jpf8kp40ofvpu@google.com CATEGORIES:wellness DESCRIPTION:Healing Heart in Motion: Gentle Yoga Flow A safe\, welcoming space to come together\, breathe\, move\, and heal through the power of mu sic and movement. This beginner-friendly class offers gentle yoga\, simple movement\, and meaningful music to help you connect with your body\, rele ase tension\, and feel supported through seasons of grief and loss of any kind. ♥️No experience needed. Come as you are. Move together. Heal to gether. Instructor: Natalie GallegosDrop-In: $10 suggested Donation Cli ck Here to Register Today LAST-MODIFIED:20260831T003826Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20270226T180000Z DTEND:20270226T184500Z DTSTAMP:20260830T183817Z UID:C2CC8629-5350-4519-96ED-20830E90B963 CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelTuition & Registratio n FeeGROUP YOGA\, YOGA TRAPEZE & DANCE FITNESS CLASSESRegistration Fee: On e time $25 for any Onyx Class1 Class – $254 Class Pack (valid 1 month) s ave 20% – $798 Class Pack (valid 2 months) save 25% – $14512 Class Pac k (valid 3 months) save 30% – $199Monthly Unlimited (auto-pay) best valu e! – $125Venmo profile.Registration link below:https://forms.gle/W7NMXuE TJazFEz2H6 LAST-MODIFIED:20260830T183817Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:SHINE Dance Fitness DTSTART:20270227T153000Z DTEND:20270227T163000Z DTSTAMP:20260831T183815Z UID:2knnqduhhq71mqvo5qq6vt0djr@google.com CATEGORIES:dance,wellness DESCRIPTION:SHiNE Dance Fitness is a high-energy group workout program tha t pairs popular hit music with original\, easy-to-follow choreography. Roo ted in jazz\, ballet\, and hip-hop\, the 60-minute class blends cardio and toning into a full-body workout designed for all fitness levels. Instruc tor: Yvonne MasonClass timesTuesday 6:30 PMSaturday Saturdays 9:30 AMRegis ter here! https://forms.gle/FUUq8s5MVHEvzJoh9💎 Unlimited Wellness Memb ership $99🌿 Essentials Membership $59 (1 class/week)✨ Drop-in $18 LAST-MODIFIED:20260831T183815Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Trapeze DTSTART:20270302T150000Z DTEND:20270302T160000Z DTSTAMP:20260903T183855Z UID:7853BF5F-8368-478E-A782-EFD73EF81C7B CATEGORIES:wellness DESCRIPTION:Stretch\, decompress & feel amazing! ✨A fun\, beginner-frie ndly class using the Yoga Trapeze to gently stretch\, strengthen\, and cre ate space in your spine. No yoga experience or flexibility required—just come as you are\, have some fun\, and leave feeling longer\, lighter\, an d better!ONYX WELLNESS MEMBERSHIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ES SENTIALS MEMBERSHIP1 CLASS/WEEKUP TO 4 CLASSES/MONTH$59DROP-INSINGLE CLASS $18Click Here to Register Today LAST-MODIFIED:20260903T183855Z X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Flexibility Yoga DTSTART:20270302T180000Z DTEND:20270302T184500Z DTSTAMP:20260903T183855Z UID:0uqfj02olhabj8phhimt9fuscf@google.com CATEGORIES:wellness DESCRIPTION:Looking to increase your flexibility?Through long deep stretch es\, Flexibility Yoga will help you increase your range of motion and rega in flexibility lost to age\, sedentary lifestyle\, or sustained active exe rcise such as running\, CrossFit\, biking etc. What to wear/bring:fitted workout clotheshair tie/bandyoga matwater bottletowelONYX WELLNESS MEMBERS HIPS💎 UNLIMITED WELLNESS$99/MONTH🌿 ESSENTIALS MEMBERSHIP$59 4 CLASS ES/MONTHDROP-IN$18  SINGLE CLASSClick Here to Register Today! LAST-MODIFIED:20260903T183855Z LOCATION:5591 W Overland Rd\, Boise\, ID 83705\, USA X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT BEGIN:VEVENT SUMMARY:Shine Dance Fitness Class! DTSTART:20270303T003000Z DTEND:20270303T013000Z DTSTAMP:20260904T003800Z UID:2F5DF0E3-1C8A-4F9E-A324-F5870009A792 CATEGORIES:dance,wellness DESCRIPTION:SHiNE Dance Fitness is a high-energy group workout program tha t pairs popular hit music with original\, easy-to-follow choreography. Roo ted in jazz\, ballet\, and hip-hop\, the 60-minute class blends cardio and toning into a full-body workout designed for all fitness levels. \n\nInst ructor: Yvonne Mason\n\nClass times\nTuesday 6:30 PM\nSaturday Saturdays 9 :30 AM\n\n\nRegister here! \n\nhttps://forms.gle/FUUq8s5MVHEvzJoh9\n\n💎 Unlimited Wellness Membership $99\n\n🌿 Essentials Membership $59 (1 cl ass/week)\n\n✨ Drop-in $18 LAST-MODIFIED:20260904T003800Z URL:https://forms.gle/hCQU63ndoJhVcdqP6 X-SOURCE-NAME:Onyx Class Schedule X-SOURCE-URL:https://www.carpedanza.com/class-schedule END:VEVENT END:VCALENDAR