BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Discovered and maintained by CalDiscovery (https://caldiscover y.com). Event details belong to their publishers. Contains information fro m CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/berkeley-ca/src-3591.ics X-PUBLISHED-TTL:PT1H X-WR-CALDESC:Discovered and maintained by CalDiscovery (https://caldiscove ry.com). Event details belong to their publishers. Contains information fr om CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:CalDiscovery - berkeley-ca BEGIN:VEVENT SUMMARY:Yoga Fundamentals DTSTART:20260909T140000Z DTEND:20260909T150000Z DTSTAMP:20260801T061104Z UID:10000865-1788937200-1788940800@adelineyoga.com CATEGORIES:wellness DESCRIPTION:4 Wednesdays 7  – 8 am \nSeptember 9\, 16\, 23 and 30th \nT his 4-session series is specially designed for beginners. You will learn t he foundations of Iyengar Yoga to help you build strength and flexibility and relieve stress. Designed for total beginners and students who want a b etter understanding of the foundational poses of Iyengar Yoga. All body ty pes and abilities are welcome. Ramona can offer you alternatives and modif ications so the practice meets your needs and interests. \nEach 60-minute session will build upon the prior class in a progressive manner.  You wil l get the most out of the classes if you attend them all. \n\n\n\n\nBenefi ts of joining us for this series:\n1  Its your time for Self Care \n2   Move your body in new ways \n3  Feel great physically and mentally \n4   Have fun while challenging yourself \n5  Move with new friends and i ncrease fun in your life \n  \nRegister Now\n4 Session Series \n\nHeld in -person at our location in South Berkeley.\nRegister for all 4 sessions in the series for a discounted rate of $99.\nDrop ins are allowed.\nStudents may also use their monthly memberships or class packs.\nIf you have a New Student Pass (2 weeks unlimited)\, you can join the sessions within those two weeks using your pass. Afterwards\, purchase a drop-in/membership/cla ss pack to cover the additional sessions.\n\n\nABOUT THE INSTRUCTOR\n \nRa mona Atanacio (she/her) is a Certified Iyengar Yoga Teacher. She first beg an a daily practice in law school to support her busy and active lifestyle . Ramona’s love for the practice grew as she learned that the study of y oga\, and the discovery of the mind and body\, was limitless. This led her to deepen her study of yoga through an initial teacher training program a nd Ashtanga yoga\, which eventually led to Iyengar Yoga. She has found Iye ngar Yoga to bring a much greater awareness and focus to her practice and life. \nRamona likes to teach an Iyengar Yoga class that is approachable\, invigorating\, and fun\, while also blending therapeutic and restorative elements of yoga. In her spare time\, she enjoys cooking Indian food in an Instant Pot and learning new dance moves. LAST-MODIFIED:20260801T061104Z URL:https://adelineyoga.com/event/yoga-fundamental/ X-SOURCE-NAME:Adeline Yoga Studio X-SOURCE-URL:https://adelineyoga.com/schedule END:VEVENT BEGIN:VEVENT SUMMARY:Fun with Uday Bhosale DTSTART:20260919T203000Z DTEND:20260922T003000Z DTSTAMP:20260824T183140Z UID:10000885-1789824600-1790011800@adelineyoga.com CATEGORIES:wellness DESCRIPTION:We are thrilled to welcome Uday Bhosale to Adeline Yoga\nSepte mber 19 – 21\, 2026 \nSaturday 1:30 – 5:30 pm \nSunday 11 am – 1  p m and  3 – 5:30 pm \nMonday: 11 am – 3:30 pm teacher education \nplus a bonus integration session held via zoom held later in the fall \n  \nW e are thrilled to welcome Uday Bhosale to Adeline Yoga!\nOur weekend toget her will focus on fun in practice. This includes the yogic concepts of mai tri and karuna — friendliness and compassion. We will explore ways to br ing lightness\, levity\, creativity\, and joy into our practice. Together\ , we will investigate these themes across families of poses and specific a sanas using playful and imaginative approaches that include both our bodie s and props. \nOur final session on Monday is teacher education that is de signed for CIYTs at all levels\, as well as apprentices aspiring toward ce rtification. This session will focus on bringing joy into our lives as tea chers\, and specifically exploring practical ways to infuse joy into the w ay we teach. \nRecordings for Saturday and Sunday will be sent to all who are registered. \nOne month after the immersion\, we will gather online fo r a special follow-up session with Uday.  This bonus session is open to a ll who joined us for the weekend.  It is an opportunity to reconnect\, as k questions\, and explore what begins to arise once the teachings have set tled into practice and daily life. Often\, the most valuable learning begi ns after the workshop ends — when we attempt something new\, notice patt erns and encounter fresh questions in our home practice and teaching. We w ill discuss these experience and Uday can offer further guidance and pract ical insight. \n  \nWho is this best for? \nSaturday and Sunday are open to anyone with at least 1 year of consistent Iyengar Yoga practice. \nMond ay will be teacher education for CIYT and aspiring apprentices\, offered i n-person only. \n  \nLive out of the area?  Saturday and Sunday offers a zoom option so you can attend online. \n  \nTuition –\n  \n$255 for S aturday & Sunday in person  – REGISTER HERE \n  \n$390 for Saturday\, Sunday\, & Monday in person – REGISTER HERE \n  \n$215 for Saturday & S unday on zoom  – REGISTER HERE \n  \nWANT TO SIGN UP FOR A SINGLE SESS ION? Now you can! \n  \n$129 for Saturday only – REGISTER HERE \n  \n$ 144 for Sunday only – REGISTER HERE \n  \n$144 for Monday only – Teac her Education – REGISTER HERE \n  \nAll registrations will receive the recordings from Saturday and Sunday and are invited to the bonus integrati on session that will be held later in the fall. \nNeed help with registrat ion?  Email support@adelineyoga.com.  We are here to assist. \n  \nABOU T THE INSTRUCTOR\nUday’s love of Iyengar Yoga began in the late 1990s wh en he began studying at the Iyengar Yoga Institute in Pune\, India with B. K.S. Iyengar.  He spent fifteen years studying\, assisting and teaching t here.  In addition to teaching the Childrens\, Beginners and Intermediate classes at RIMYI\, Uday assisted in Geeta Iyengar’s medical classes. \n Since then\, Uday has taught thousands of  students in 22 countries acros s Europe\, the Americas and Asia in all kinds of venues including large in -person events\, small group workshops\, classes for children\, individual tuition and regular online classes. \nUday has over 25+ years experience of teaching Iyengar Yoga working with students of all ages (from 7- 92) an d all abilities from beginners to experienced teachers. \n  \n \nCancella tion policy for workshops: \nIf your cancellation request is received mor e than 72 hours before the event\, your workshop payment may be converted into Adeline Yoga account credit minus a $10 processing fee. To request a workshop cancellation\, please email support@adelineyoga.com. LAST-MODIFIED:20260824T183140Z URL:https://adelineyoga.com/event/uday/ X-SOURCE-NAME:Adeline Yoga Studio X-SOURCE-URL:https://adelineyoga.com/schedule END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga: In-person with Shari Ser DTSTART:20261004T220000Z DTEND:20261004T231500Z DTSTAMP:20260831T003242Z UID:10000867-1791126000-1791130500@adelineyoga.com CATEGORIES:wellness DESCRIPTION:Chair Yoga with Shari Ser\nA monthly class in person\nOn a Sun day from 3 – 4:15 pm:\nOct 4\nNov 1\nDec 13\nChairs offer a supported an d accessible approach to yoga practice. Using a chair as a primary prop to bring stability\, clarity\, and ease to each pose. It is not a “lesser ” practice—it is a precise and intelligent way of working that can dee pen awareness and refine action. \nPostures are adapted so that students c an experience the essential shape and intention of each asana with less st rain. The chair helps to improve balance\, and create space in the body\, making the practice suitable for those recovering from injury\, navigating fatigue\, or simply seeking a more supported experience. \nAt the same ti me\, yoga with a chair can be surprisingly challenging. With the support o f the chair\, we are able to stay longer\, observe more closely\, and work with greater sensitivity. This often reveals new pathways of strength\, m obility\, and understanding. \nThis class invites a steady\, attentive pra ctice—one that meets you where you are and helps you move toward greater integration\, stability\, and ease. \nThis will be a covid cautious month ly yoga class.  Shari will bring high quality KN 95 masks for students th at choose to wear one. Shari herself will be masked teaching the class. Ma sking is a way to continue to take care of our community especially our ol der and immunocompromised students who may be missing the availability of in person covid safer group classes. \nWe plan this class to happen once a month\, on a Sunday 3 – 4:15 pm.  Register for each one individually. \nWho is this class for? \nMobile people who want to use a chair as a prim ary prop to aid in a practice either due to age\, debility\, surgical reco very\, balance or chronic illness. You must be able to independently get u p and down from the floor.  Some experience with yoga would be helpful. \ n  \nTuition:\nUse your membership or class pass \nOr drop in for $30 \nR EGISTER HERE\n  \nAbout your instructor:\n \nShari Ser (she/her) is a Cer tified Iyengar Yoga teacher\, a physical therapist and certified yoga ther apist (C-IAYT). She has been practicing yoga for over 35 years along with working as a physical therapist throughout that time. She loves teaching y oga with students who may feel uncomfortable in faster paced yoga classes and need more personalized attention. \nShari is a Level 1 CIYT\, a certif ied trainer in Dr Loren Fishman’s Yoga for Osteoporosis method and teach es an ongoing Yoga for Healthy bones class at Adeline Yoga currently on zo om. \nShari loves teaching anatomy classes for yoga students and teachers and believes we can deepen our practice and teaching of yoga through a goo d understanding of basic anatomy. She is a graduate of the Adeline Yoga Sa dhana Studies Program. Her additional certifications include RYT 500\, E-R YT\, Shari is an avid believer of the practice and power of yoga throughou t the years. She believes in its immense value in maintaining mobility\, i ndependence and equanimity as we all age. LAST-MODIFIED:20260831T003242Z URL:https://adelineyoga.com/event/yoga-chair/ X-SOURCE-NAME:Adeline Yoga Studio X-SOURCE-URL:https://adelineyoga.com/schedule END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Retreat at Mar De Jade in Mexico with Anneke DTSTART;VALUE=DATE:20261017 DTEND;VALUE=DATE:20261023 DTSTAMP:20260801T061104Z UID:10000855-1792195200-1792713599@adelineyoga.com CATEGORIES:wellness DESCRIPTION:Join the waitlist for a Yoga Retreat at Mar de Jade\nWITH ANNE KE FAAS \n  \nOctober 17–22\, 2026\nMar De Jade\nLocated approximately 90-minutes from Puerto Vallarta on the Pacific Side of Mexico\, Mar de Jad e is situated between the tropical jungle mountainside and the blue-green ocean of the Chacala beach.  Meals are prepared with great care\, attenti on and love using fresh and healthy ingredients mainly from Mar de Jade’ s 17-acre organic farm. The natural beauty\, fresh ocean air\, and colorfu l accommodations inspire a connection with nature—it’s a perfect place to retreat from everyday life and practice yoga together. \n \nOur retrea t includes:\n✨ Daily Iyengar yoga classes with Anneke\, including active asana\, restorative sessions\, pranayama\, chanting\, and philosophy disc ussion.\n✨ A beautiful retreat setting near Puerto Vallarta\, surrounded by nature and serenity.\n✨ Nourishing meals\, relaxation time\, and a w elcoming yoga community.\n✨ Space to deepen your understanding of yoga i n a dedicated\, immersive environment. \n \nFIND YOUR INSPIRATION\nADD ME TO THE WAITLIST \n\n \nWHAT CAN YOU EXPECT?\nEach morning will start with sunrise tea or coffee\, followed by yoga sutra study\, chanting\, and an a ctive 2 hour class suitable for all levels. After the class\, a delicious breakfast will be served in the open-air dining area overlooking Chacala B each and the ocean. \nThe practice hall at Mar De Jade is specifically des igned for Iyengar Yoga\, featuring beautiful wood floors and wall ropes. W ith panoramic ocean views and floor-to-ceiling windows\, our hall is airy and filled with natural light. \nThere will be time each day for your own adventures and quiet contemplation. Consider visiting the Altavista petrog lyphs\, hiking to another local beach and taking a boat ride home\, or exp loring the local Mexican markets. Alternatively\, spend the day exploring Mar De Jade\, enjoying a spa treatment or a relaxing nap in a hammock unde r the shade of our thatched-roof palapa. \nMar de Jade offers a swimming p ool and Jacuzzi nestled amidst bougainvillea flowers and palm trees. You c an wander on the paths lining the hotel grounds and visit the herb garden. Chacala Beach is also nearby for swimming\, paddle-boarding\, or kayaking \, weather permitting. \nBefore sunset\, a restorative and pranayama pract ice will leave you refreshed after the day’s activities. Join us for 6 d ays of good company\, healthy food\, rejuvenation in the fresh ocean air. \n  \n\n \n\n“The practice (asana\, breathe\, chanting) was incredible and beyond my expectations. I felt so in my body and outside the noisiness of my brain. I came home in such an exhale sort of space.” ~Pilar S.\n\ n \n\n“Mar de Jade is one of the great undiscovered pleasures of Mexico … A tropical setting that lifts the spirits and fires the imagination. ” – San Francisco Chronicle\n\n \nAmazing Accommodations\n \n  \n  \ n  \nThis retreat is FULL but more room might be added.  Join our waitli st today \n\nOcean View Room Single Occupancy — $3\,395 (FULL) \nOcean V iew Room Double Occupancy — $3\,000 (FULL) \nGuest Room Single Occupancy — $2\,900 (FULL) \nGuest Room Double Occupancy — $2\,550 (FULL) \n\nO cean Rooms are bright and airy\, with an indoor sitting area and floor-to- ceiling glass doors opening onto a private balcony. these spectacular room s are decorated with rich textiles and custom made mahogany wood furniture \, providing a sense of timeless Mexican elegance. \nGuest Rooms are a sim ple yet comfortable option for one to two people\, offering garden or jung le views. They provide a cozy and well appointed option for those seeking simplicity and comfort. \nSome rooms require steps to climb. \n  \n\nTHIS RETREAT IS FULL. PLEASE JOIN THE WAITLIST \n\nWAITLIST ME! \n\n\n \nWHAT IS INCLUDED IN THE RETREAT?\n\nYour accommodations and use of this incredi ble property\n3 delicious meals per day\, with plenty of options to meet y our dietary needs.\nAsana and pranayama classes each day.\nWIFI\nAir condi tioning in most sleeping areas\nTaxes\nPeaceful down time and ample opport unities to explore the area\n\nWhat is not included: \n\nAirfare\nGround t ransportation to/from the airport and Mar De Jade\nTravel insurance\nSpa t reatments\nAdditional adventures\nStaff Gratuities\n\nThe actual schedule varies per day.  We will usually have two yoga-related activities togethe r each day\, whether it be pranayama\, asana or group discussion. We will have free time for activities on your own. \nThis is an incredible opportu nity to deepen your practice\, find quietude\, and connect with a like-min ded community in a breathtaking setting. \n \n\n\n\n  \n\n\n  \n\nINCRED IBLE FOOD\nMeals at Mar de Jade are a favorite! Delicious and well balance d buffet-style meals are served three times daily in the open-air dining r oom overlooking Chacala bay. \nEvery dish is made daily from scratch using fresh ingredients from our Organic Farm. Our menu is inspired by traditio nal Mexican cuisine and international flavors. The kitchen is happy to acc ommodate your dietary restrictions and food allergies\, with advance notic e. \nThroughout the day visit the snack bar at any time to enjoy coffee\, tea\, fruit\, bread\, and the stellar homemade organic peanut butter and m ango marmalade. Free purified water is available at stations throughout th e grounds. \n \nWHO IS THIS RETREAT FOR?\nIyengar Yoga students with at le ast one year of consistent practice are welcome. \nParticipants should hav e a strong interest in all aspects of yoga to fully enjoy the retreat. Stu dents are welcome to bring partners or friends who do not wish to particip ate in the yoga classes:  you can select the “non-yoga participant” r ate for them. \nThis property involves lots of stairs\, and our yoga hall is on the third floor.  You must be physical fit enough to climb these st airs. \n  \n\n\nI’M READY TO GET ON THE WAITLIST!\n\nWho This Retreat I s Not For?\nThis retreat may not be the best fit if: \nYou are brand new t o Iyengar Yoga or have not yet established a consistent practice. \nYou ar e looking for a vacation with minimal structure or only occasional yoga cl asses. \nYou prefer a fast-paced tourist experience rather than time for q uiet\, reflection\, and practice. \nYou are unable to comfortably climb se veral flights of stairs each day. \nThis retreat is designed for students who want to step away from daily life and immerse themselves in practice\, study\, and the natural beauty of Mar de Jade. \n\n\n \nABOUT THE LOCATIO N\nMar de Jade sits on the shores of Playa Chacala\, a small Mexican fishi ng village with plenty of charm that still retains a traditional way of li fe. It has easy access to Puerto Vallarta International Airport\, just 90 minutes south\, yet feels worlds apart from the big tourist developments. The town and surrounding areas have much to offer\; from jungle hikes and ancient petroglyphs\, to the simple pleasure of playing on the soft sand a nd swimming in the year-round warm ocean waters. \nChacala is the most pri stine and picturesque bay in the Riviera Nayarit\, with golden sand\, coco nut trees\, and palapa (thatched-roof) restaurants along the shore\, surro unded by tropical jungle mountainsides. Home to approximately 400 resident s\, the town’s unhurried lifestyle is complemented by the welcoming and friendly attitude of locals. \nGETTING THERE\nIt is best to fly in and out of Puerto Vallarta which is Gustavo Diaz Ordaz International Airport\,in Puerto Vallarta\, Jalisco. Airport code: PVR.  There are many daily non-s top and connecting flights to choose from. \nWe will arrange the pick-up a nd drop-off for the entire group to/from Mar de Jade and the airport. Plan to arrive in the late morning to early afternoon\, and to depart in the e arly afternoon to late evening. \nSome students choose to come a few days earlier or stay a few days later in Puerto Vallarta or one of the towns en route to Mar de Jade such as Sayulita or San Jose. \nJOIN THE WAITLIST HE RE\n\n \nYOUR INSTRUCTOR & GROUP LEADER\n \n\nAnneke Faas (she/her) is a C ertified Iyengar Yoga Teacher and Certified Yoga Therapist (c-IAYT). She b ecame a devoted practitioner at the age of 14\, and a yoga teacher in coll ege. Yoga continues to support her through many stages of life. Anneke has a knack for relating yoga to everyday living – using it as a tool to br ing balance and meaning to students’ lives. As a teacher\, Anneke has a warm presence and directs her classes with ease and careful focus. Beginne rs love Anneke’s fun classes! Her love of yoga philosophy and chanting s hines through in her work with intermediate classes. She also offers exper tise to pregnant and post-natal mothers. Anneke loves being in nature with her family. You will find her camping in the mountains with her children\ , or playing in the ocean during her free time. \n \n\n\nTravel Insurance\ nWe HIGHLY recommend that you consider purchasing Travel Insurance right a fter you book your trip. This is so important because you can select a “ cancel for any reason” policy that will also help in case you need to ca ncel your trip last minute plus you will have support for any weather & tr avel delays or emergency medical needs.  Previous retreat participants ha ve selected World Nomads\, Faye and Trawick International for their insura nce policies. \nCancellation Policy\nWhen we receive your deposit\, we res erve your room.  Your $500 deposit is not refundable. \nCancellations rec eived before May 15 are entitled to a full refund minus the $500 deposit. Cancellations received by August 1 are entitled to a 50% refund minus the $500 deposit. Cancellations received after August 2 will not receive a ref und. Due to arrangements made with our hosts\, there can be no exceptions to this policy. \nPlease make sure you have insurance coverage that can he lp you if you need to cancel close to your departure date. \n  \nStill ha ve more questions?\nLearn more by emailing anneke@adelineyoga.com LAST-MODIFIED:20260801T061104Z URL:https://adelineyoga.com/event/mardejade-with-anneke/ X-SOURCE-NAME:Adeline Yoga Studio X-SOURCE-URL:https://adelineyoga.com/schedule END:VEVENT BEGIN:VEVENT SUMMARY:Progression of Teaching: Professional Development for Yoga Teacher s DTSTART:20261023T153000Z DTEND:20261025T230000Z DTSTAMP:20260812T002608Z UID:10000490-1792744200-1792944000@adelineyoga.com CATEGORIES:education,wellness DESCRIPTION:Progression of Teaching\nA weekend of teacher development\nOct ober 23 – 25\, 2026 in-person\nOur weekend together is your opportunity to boost your teaching skills within a supportive community of colleagues.    Our focus will be on helping method. \nThis session of Progression of Teaching will specifically focus on observation and correction skills suc h as how to hone our powers of observation.  What to observe and how to i nterpret what we observe?  And how to act based on what we observe?  For Yoga Philosophy we will take a deep look at the kleshas\, how to work wit h these afflictions in both our teaching and as Sadhakas. \nOver the three days\, we will reflect on the balancing act required for effective teachi ng.  Teaching Iyengar Yoga requires you to help individual students while moving the entire classroom forward.  This requires knowledge of the asa na you are teaching\, an easily accessible toolkit of modifications and co rrections AND strong decision making skills regarding what you say and wha t you don’t say. \nOver the three days\, you will consider your own exis ting strengths and uncover the skills that are ready for maturation.  You will get more experience in the well-timed application of instruction\, o bservation\, correction and demonstration. \n  \nThe schedule \nFriday: \ n8:30 – 11:30 am:  This includes a public class + time afterwards to di scuss the experience including thought process and teaching skills \n1:30 – 3:45 pm :  Teacher education \nSaturday: \n1 – 5:30 pm:  Teacher E ducation \nSunday: \n8:30 – 11:15 am: This includes a public class + de- brief of the thought process and teaching skills \n1:15 – 4:15 pm:  Tea cher Education \nYou will receive an optional homework assignment.  This type of svadhaya is a central part of the Progression of Teaching weekend because it creates an auspicious beginning for the program\,  gives you a n opportunity to reflect on what you already know while developing new kno wledge\, and gives you time to connect with Heather.  Please register by September so you are able to complete the assignment. \nProgression of Tea ching is open to anyone who is trained as an Iyengar Yoga teacher. \nTUITI ON\nRegular rate: $274 per person \nScholarships are available\; email inf o@adelineyoga.com for details. \n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n \n\n\nMore about Progression of Teaching:\n  \n“It is the duty of the t eacher to know what to teach\,\nwhy to teach and how much to teach.” – BKS Iyengar\nProgression of Teaching is a cornerstone of our teacher supp ort\, offering an opportunity for you to develop your personal sadhana and teaching skills. Our weekend gathers are forum from which to build enduri ng relationships with peers and teachers. \nThis program is open to anyone who is trained as an Iyengar Yoga teacher. We offer support in your sadha na\, in teaching and career exploration\, gathering twice a year. \nTeachi ng yoga in an effective way is a very complex endeavor.  It can be so dif ficult to know what to teach\, why to teach and how much to teach whether you are teaching online\, in-person or hybrid\, with masks and without mas ks\, across diverse venues including public classes in a studio\, private lessons at home\, corporate venues\, college campuses and in community cen ters.  Our students have a huge diversity of urgent needs and interests.   That is why our time to come together is so valuable.  It is a time to be with your friends and colleagues and to learn from each other. \n \nDu ring our time together you will: \n\nEnhance your understanding of poses f rom Level 1 all the way to Level 3 syllabus.\nPractice teaching to build y our skills and confidence working with a range of bodies and situations.\n Develop confidence in sequencing these poses so that you can progress your own practice.\nUse the teaching skills at your level to convey the essenc e of Yoga.\nDive deeper into the source materials.\nGet feedback on your o wn teaching.\n\nOptional homework is given prior to each meeting.  This i s your way to study the syllabi in a focused way and get feedback on both the required knowledge and theoretical aspects of Iyengar Yoga.  Doing th e homework – and receiving personal feedback on it – is a central part of every Progression of Teaching gather. \nWhat are the thorny poses you want to look at? Doubts to discuss? Bring your questions. Participants wil l get feedback on their teaching and gain confidence working with their st udents in a variety of situations. \nPeople who are traveling from far dis tances\, here is more information about our location and favorite places t o stay and eat. \n  \nREGISTER HERE \n  \nABOUT THE INSTRUCTOR:\nHeather Haxo Phillips is Director of Adeline Yoga and a certified Level 3 Iyengar yoga instructor (Senior Intermediate 1). Her additional certifications in clude: Certified Yoga Therapist (c-IAYT)\, Relax and Renew restorative yog a teacher and Yoga Alliance E-500 level instructor. She has specialized yo ga therapy training which includes scoliosis\, musculoskeletal injuries an d pain management.  One of her asana-related specialties is women’s hea lth. Heather has a deep commitment to the ancient teachings which includes mantra sadhana (chanting) and Sanskrit\, pranayama and yoga philosophy.  You can expect to find aspects of this in all of Heather’s classes. Hea ther deepens her own practice by studying regularly with senior Iyengar t eachers\, Sanskrit and Vedic scholars\, and the Iyengar family in Pune. \n Heather is an active volunteer for the Iyengar Yoga National Association o f the United States.  She currently serves as a member of the Assessment Committee and the DEIJ Committee\, and as an assessor and mentor.  She is past President of the Board of Directors for the Iyengar Yoga Association of Northern California. \n  \n \nCancellation policy for workshops:\nIf your cancellation request is received more than 72 hours before the event \, your workshop payment may be converted into Adeline Yoga account credit minus a $10 processing fee. To request a workshop cancellation\, please e mail support@adelineyoga.com. LAST-MODIFIED:20260812T002608Z URL:https://adelineyoga.com/event/progression-of-teaching/ X-SOURCE-NAME:Adeline Yoga Studio X-SOURCE-URL:https://adelineyoga.com/schedule END:VEVENT BEGIN:VEVENT SUMMARY:Yoga & Cultural Heritage Retreat in Guatemala DTSTART;VALUE=DATE:20270206 DTEND;VALUE=DATE:20270214 DTSTAMP:20260816T183253Z UID:10000886-1801872000-1802563199@adelineyoga.com CATEGORIES:outdoors,wellness DESCRIPTION:A Yoga & Cultural Heritage Retreat in Guatemala\nFebruary 6– 13\, 2027\non the shores of Lake Atitlan\nJoin Us for a 8 Days of Explorat ion\nWith Heather Haxo Phillips\nat Villa Sumaya\nThere is one room left \ n \nThis retreat is for Iyengar Yoga practitioners ready for renewal and a fresh perspective – through yoga practice\, meaningful connection\, and immersion in the beauty and culture of Lake Atitlán. \nRetreat Highlight s:\n\nEnjoy daily Iyengar Yoga practice: Practice with Heather in a privat e space overlooking the sacred lake.  Sessions are designed to support yo ur personal growth.\nExplore Villa Sumaya and all that Lake Atitlán has t o offer: Spend 8 days / 7 nights in the Guatemalan highlands\, surrounded by lake views\, volcanic landscape\, and time to explore the villages arou nd the lake.\nNourish yourself: Connect over the sunrise beverages while e njoying three organic vegetarian meals each day.  You will experience how impactful a week of nourishing food\, deep rest and community support can be.\nRelax deeply: Enjoy your time in the solar hot tub\, lakeside massag e\, quiet rest\, and a slower rhythm of life on retreat.\nExperience cultu ral traditions: Learn the stories of the ancient textiles\, participate in a sacred Fire Ceremony\, and engage with the region’s culture.\n\nA ver y unique offering\, this retreat is for experienced Iyengar Yoga students with a sense of adventure and desire for personal growth.  You can expect transformative practice sessions\, meaningful connection\, and time for s elf-discovery in the beauty and culture of Lake Atitlán. \n \nThis is You r Opportunity:\nStep out of daily life\nMake space for self-reflection and discovery\nGet a fresh perspective\n\nSee What Awaits You:\n\n\n\n  \nRE GISTER FOR THE WAITLIST \n  \n \n\n It gave room from introspection and time in nature. I liked connecting with the community of like minded folks and getting to be in appreciation of the beautiful people\, culture and h ow alive the land is.\n\n~Preethi Aylard \n \nWHO IS THIS RETREAT FOR?\nJo in us if you are looking for: \n\nRenewal\, reflection\, and a fresh persp ective\nDaily Iyengar Yoga practice in a focused retreat setting\nMeaningf ul connection with fellow students and travelers\nTime to reconnect with y ourself through practice\, community\, and place\nSupport during a season of stress\, grief\, change\, or life transition\nA deeper experience of yo ga\, culture\, and spiritual connection\nAn opportunity to experience the beauty and culture of Lake Atitlán with presence and respect\n\nBecause t his is an active retreat setting\, students must feel comfortable with une ven terrain\, hills\, steep stairs\, and getting on and off boats. \nThis retreat is best suited for people who have at least one year of experience studying consistently in Continuing Beginner\, Intermediate\, or Advanced classes with a CIYT. You ought to be well-steeped in the standing poses a nd inversions like Sirsasana and Sarvangasana.  We will build progressive ly toward intermediate and even some advanced poses including inversions\, arm balances and back extensions. \nREGISTER FOR THE WAITLIST \n\nYOUR IN STRUCTOR & TRIP LEADER\n\nHeather Haxo Phillips (she/her) is a Senior Iyen gar Yoga teacher and the Director of Adeline Yoga. She is a Certified Yoga Therapist (c-IAYT)\, Relax and Renew restorative yoga teacher\, and Yoga Alliance E-500 level instructor. \nCertified at Level 3\, Heather mentors aspiring teachers and Certified Iyengar Yoga Teachers\, and has served as a mentor\, assessor\, and member of the IYNAUS Assessment Committee. Her t eaching is rooted in yoga philosophy\, Sanskrit\, chant\, and steady Iyeng ar Yoga practice. \nHeather has traveled widely\, especially to places off the beaten path\, and is known for her well-organized retreats. This will be her sixth trip to Villa Sumaya. \n\n\nWhat’s Included in Your Retrea t Experience\n \n\nThis retreat brings together daily Iyengar Yoga practic e\, shared meals\, cultural experiences\, and time for rest and reflection at Villa Sumaya on Lake Atitlán. \n\nDaily Iyengar Yoga practice with He ather\, including morning asana classes and afternoon sessions shaped arou nd student interests\, with restorative asana included\nA focused retreat setting with time to step out of daily life\, reconnect with practice\, an d make space for reflection\nHomemade meals at Villa Sumaya\, with abundan t buffet-style meals prepared from local ingredients\, often from the Vill a Sumaya gardens\nTea\, coffee\, snacks\, and other beverages available th roughout the day and evening\nDietary accommodations\, including support f or allergies\, vegan\, and non-gluten diets\nCultural experiences around L ake Atitlán\, including time to explore nearby villages\, food markets\, textiles\, chocolate\, coffee\, and local traditions\nCeremonies and refle ctive study\, including Mayan and yoga-related experiences that support pr esence\, self-discovery\, and connection\nA traditional Mayan Fire Ceremon y led by a local shaman on the final day of the retreat\nTime in community \, with shared meals\, conversation\, practice\, and space to connect with fellow students\nTime for rest and renewal\, whether you spend quiet time by the lake\, read\, journal\, or simply take in the beauty of the retrea t setting\n\n  \n \n\n“The views of the Volcanos along Lake Atitlan wer e breathtaking and provided me with a deep sense of calm to start and end the day with. The in-person pranayama and progression of sequencing in asa na everyday was playful\, restorative\, inspiring and rejuvenating. Having such a fun group to practice with\, chat with over meals about life\, and go out on excursions\, reminded me how necessary community is to healing and growing. “\n\n~Natalie Palms\n\n\n\nOur Schedule\nEach day will have its own rhythm\, with time for Iyengar Yoga practice\, shared meals\, res t\, cultural experiences and exploration. The week is designed to give stu dents a balance of structure and spaciousness. \n\nArrival day: Check in b egins at 3:00 pm\, followed by asana practice\, dinner\, and a welcome cer emony.\nMorning rhythm: Most days begin with contemplative practice\, a li ght breakfast or morning swim\, and a longer morning asana class.\nMidday: Lunch is followed by free time for rest\, reflection\, reading\, or explo ring the around the Lake.\nAfternoon practice: Some of our afternoons will include restorative asana and practices shaped around student interests.\ nEvenings: Dinner is shared together\, with some evenings including philos ophy discussion\, cultural experiences\, or special activities.\nPossible afternoon activities: Students may choose to receive a Mayan horoscope rea ding\, experience the temazcal\, book bodywork or spa treatments\, kayak\, hike to San Marcos\, visit Chichi Market\, or enjoy quiet time in a hammo ck.\nFinal day: The retreat closes with a final class\, breakfast\, check- out\, and departure.  Return flights should be scheduled for 2:30 pm or l ater to allow enough time to travel from Lake Atitlán to the airport.\n\n ADD ME TO THE LIST \n \nVilla Sumaya Accommodations\, Meals & Amenities\n \nVilla Sumaya is a secluded lakefront retreat center on Lake Atitlán in the rural highlands.  We are surrounded by lush forests and volcanic view s. During the retreat\, you’ll have space to rest\, reflect\, enjoy nour ishing meals\, and settle into the slower rhythm of the week. \n\nLakefron t retreat setting: Villa Sumaya is located in a quiet lakeside cove with v iews of Lake Atitlán and the surrounding volcanoes.\nWarm\, inviting room s: Each room includes private bathrooms and outdoor seating areas just for you!  You can expect lake views\, orthopedic beds\, and quality linens.   The private space are gorgeous!\nHomemade meals: Meals are served buffe t-style and freshly prepared in the Villa Sumaya kitchen\, often with loca l ingredients from the retreat center’s gardens.\nDietary accommodations : Villa Sumaya can accommodate most special dietary needs\, including alle rgies\, vegan\, and non-gluten diets. Chicken or fish options can be arran ged.\nCreature comforts: Snacks\, tea\, coffee\, and other beverages are a vailable throughout the day and evening. We love the special smoothies and energy balls at Villa Sumaya.\nHarmony Spa: Onsite bodywork and healing s ervices are abundant\, including Swedish\, Ayurvedic\, Thai massage and en ergy work.  These offerings are a highlight of the trip for many people.\ nHot tubs and sauna: Villa Sumaya offers a complimentary solar-heated ston e hot tub\, a lakeside fire-heated hot tub\, and a wood-burning traditiona l sauna. Some amenities are reserved for an additional fee.\nWi-Fi and unp lugging: Villa Sumaya offers complimentary Wi-Fi.  And a setting that sup ports rest\, reflection\, and time away from the devices.\nConcierge suppo rt: Villa Sumaya’s concierge team will help organize transportation\, sp a services\, and cultural outings.\nCommunity connection: Villa Sumaya has a major initiative to feed hungry mothers\, which includes fathers too an d medical care like eye surgery.  Adeline Yoga provides financial support for this important work – and you can too. Villa Sumaya also works clos ely with Amigos de Santa Cruz\, a local nonprofit supporting the Indigenou s people of Santa Cruz.  We will provide information for those wish to br ing donations.\n\n\n \n\n\n\n“Villa Sumaya team is next level – all of the services offered\, and the exquisite meals\, knowledge and support. I felt welcomed from the moment I stepped off the boat to our departure. I loved the ease and trust with which the retreat center operated—adding t hings to the bill/tab over the course of the week as to reduce any monetar y transactions. It felt so right. Learning about the local villages\, and Mayan weaving collectives\, and Mayan cosmovisions\, and Mayan Sacred Fire Ceremony was incredibly special. I’ll marinate in those lessons and spi ritual guidance for a long time.” \n\n~ Sara Jo Neubauer \nLET’S GO! \ n\n\n Pricing\, Deposit & Payment Options\n  \n  \n \nRetreat Rates\n  \n$2995 Double Occupancy \n-or- \n$3295 for Single Occupancy \n\n$2795 Tr iple Occupancy \n$2295 for participants not doing yoga \n\n\n  \nWe have one room left \nGet on the list today!\nYou can pay a deposit\, pay in ful l\, or design a payment plan that works for you. \n  \nREGISTER FOR THE W AITLIST HERE \n \n\nFrequently Asked Questions\nHow do I sign up?\nReserve your room with a $500 deposit. You can also pay in full or request a paym ent plan that works for you. We recommend you sign up early.  Space is de finitely limited.  And\, each room is unique! We assign rooms to the firs t people to register – deliberately pairing you with the room best suite d to your interests. \nWhat is included in the price?\nThe retreat include s accommodations\, three vegetarian meals daily\, all yoga sessions\, spec ial programs including a group fire ceremony led by a local shaman\, inter net\, unlimited tea/coffee/water\, use of the Villa Sumaya grounds\, the s olar-heated hot tub\, and taxes. \nWhat is not included in the price?\nAir fare\, airport shuttle\, boat rides\, spa services\, the lakeside hot tub and additional ceremonies are not included.  Meat or fish can be added to your meals for a small additional price.  Specialty drinks\, staff tips\ , shopping\, and additional activities around Lake Atitlán are also not i ncluded. \nWhat is the cancellation policy?\nWhen we receive your deposit\ , we reserve your room. Your $500 deposit will not be refundable. \nCancel lations received before October 1 are entitled to a full refund minus the $500 deposit. Cancellations received by Nov 30 are entitled to a 50% refun d minus the $500 deposit. Cancellations received after December 1 will not receive a refund.  Due to arrangements made with our hosts\, there can b e no exceptions to this policy. \nPlease make sure you have insurance cove rage that can help you if you need to cancel close to your departure date. \nCan I bring a friend or loved one?\nYes! There is a no-yoga option for participants who want to enjoy Villa Sumaya\, Lake Atitlán\, and the surr ounding area without joining the yoga classes. \nWhat about special dietar y needs?\nVilla Sumaya provide gluten-free and vegan options at every meal . They can also accommodate some food allergies. As the retreat gets close r\, we will ask for details about your specific dietary needs. \nDo I need to bring yoga props or books?\nVilla Sumaya has basic yoga props for grou p use. A copy of the Yoga Sutras may be helpful. \nDo I need travel insura nce?\nYes. Travel insurance is highly recommended in case you need to canc el your trip or need support with medical\, weather\, travel delay\, or pe rsonal property concerns. Please review policies carefully and choose the coverage that works for your needs. \nDo I need special vaccinations?\nVis itors to Guatemala do not usually need additional vaccinations\, but it is best to review CDC guidelines and check with your doctor. \nHow do I get to Lake Atitlán and Villa Sumaya?\nMost people fly into Guatemala City. W e will help you arrange tTransportation from Guatemala City or Antigua. \ nVilla Sumaya is located on Lake Atitlán near the village of Santa Cruz l a Laguna. Most travelers go by van shuttle to Panajachel\, then take a sho rt boat ride to the Villa Sumaya dock. \nCan I visit Antigua before or aft er the retreat?\nYes. Many participants choose to spend a night or two in Antigua before the retreat. Antigua is a UNESCO World Heritage site about 45 minutes from the Guatemala City airport\, known for its cobblestone str eets\, historic plazas\, vibrant culture\, and beautiful food scene. It ca n be a lovely way to settle into Guatemala before traveling to Lake Atitl án. \nWhat is the weather like?\nThe climate is temperate and spring-like year-round. Because Lake Atitlán is at a high altitude\, mornings and ev enings can be cool. \n  \nOnce you register we will provide you with an e xtensive FAQ and guide for getting ready \n\n\nStill have more questions r ight now? \nLearn more by emailing support@adelineyoga.com. \n\n \nReserve Your Spot\nIf this retreat feels like the right fit\, we invite you to re serve your place for The Yoga & Cultural Heritage Retreat in Guatemala wit h Heather Haxo Phillips. \nSpace is limited\, and each room at Villa Sumay a is unique. Your room is reserved once your $500 deposit is received. You may pay in full or request a payment plan that works for you. \nJoin us f or a week of Iyengar Yoga practice\, renewal\, meaningful connection\, and immersion in the beauty and culture of Lake Atitlán. \nWAITLIST ME LAST-MODIFIED:20260816T183253Z URL:https://adelineyoga.com/event/guatemala-retreat/ X-SOURCE-NAME:Adeline Yoga Studio X-SOURCE-URL:https://adelineyoga.com/schedule END:VEVENT BEGIN:VEVENT SUMMARY:Vitality with Stephanie Quirk DTSTART:20270424T170000Z DTEND:20270424T190000Z DTSTAMP:20260801T061104Z UID:10000884-1808560800-1808560800@adelineyoga.com CATEGORIES:wellness DESCRIPTION:The Energetic Embodiment\nVitality: the Work of Bringing “Li fe”\nLooking at the health of the vital organic body including heart\, lungs\, pancreas and thyroid \nApril 24 – 27\, 2027 \nplus one post-seri es session via zoom for assimilation & application of material \n  \nREGI STER HERE FOR THE WAITLIST \nWe will notify you when registration opens th is fall \n \n\n \n\n\n \n  \nIn this course we will explore Vitality\, fo cusing on the health of the vital organic body: heart\, lungs\, pancreas\, and thyroid. \nThis is module 4 of a seven-part Yoga Therapy training “ Seeing & Understanding from the Base” designed by Stephanie Quirk\, foll owing Guruji B.K.S. Iyengar’s progression of learning\, from the outer\, seeable form to the inner\, more subtle aspects of the body\, mind\, and senses of perception. \nThis program will be an invaluable professional de velopment opportunity for Iyengar Yoga teachers and trainees as well as ex perienced practitioners wishing to deepen their practice and understanding of yoga and its therapeutic applications. As yoga students each of us nee ds to be able to solve problems in our own practice. \nThe approach starts from the participants own practice\, showing how familiar asanas can be m odified to address specific needs. Each part of the series focuses on prac tical adaptations to support students facing common difficulties in their yoga practice. \nThe emphasis is on learning the asana from the inside out \, by understanding its internal experience—tone\, intensity\, form—an d how elemental factors—gravity\, balance\, space\, movement and stabili ty—change according to the arrangement and adaptation of each asana. \nW ho Can Attend?\nThis course is open to: \n\nCertified Iyengar Yoga teacher s\nIyengar Yoga teacher trainees/mentees\nExperienced Iyengar Yoga practit ioners\n\nWhat’s covered each day?\nDay 1: the beginning of study\, obse rvation and investigation through the categories of asanas taught in a gen eral class for the subject / topic being explored. \nDay 2: Continued prac tice in the morning. In the afternoon the focus is on the very important a spect of observation. \nDay 3: Learning specific adjustments and adaptatio ns for the students that require help. Adjustments can be carried out for a variety of reasons\, to enable\, to correct\, and to educate the student \, so that the pose works more directly and the effects are accessible for the student. \nDay 4: Adjustments and adaptations continue and the introd uction to understanding the purpose and correct usage of props. Props as w ith adaptations can be for enabling\, correcting and educating. They can a lleviate situations difficult to bear as well as provide a portal for the student to understand their inner body. \n  \nAbout Stephanie Quirk \nSte phanie Quirk is recognised internationally as a leader in the field of Yog a Therapeutics.\nShe spent over 20 years living in Pune\, India\, studying and working closely with the Iyengar family at the Ramamani Iyengar Memor ial Yoga Institute (RIMYI). During that time\, she assisted in the medical classes\, gaining deep and practical experience in applying asana and pra nayama therapeutically. \n  \nQuestions you may have:\nDo I have to atten d the whole workshop?\nWe highly recommend attending the full 4 days to ge t the most benefit. The workshop is designed to build gradually\, and full participation allows Stephanie to better understand your level of practic e and understanding\, and offer more tailored guidance. It’s also a valu able way to deepen your practice and support your overall well-being. \nIf there is space\, we may allow registration for one or two days only. Sing le sessions can only be booked for Day 1.\nOther options are: Day 1 + 2 \, Day 1 + 2 + 3. \nWhat is this full series?\nThe full series consists of 7 parts: \nPart 1 – The Karmendriyas 1 – The Outer Body in Locomotion: Feet\, Knees & Hips\nPart 2 – The Karmendriyas 2 – The Outer Body that Offers & Holds: Arms\, Shoulders & Upper Spine\nPart 3 – The Root (Mula ): Lower Spine\, Pelvis & Sacrum\nPart 4 – The Energetic embodiment 1 – Vitality: The Work of Bringing “Life” (Utrecht\, 24–27 September 2026)\nPart 5 – The Energetic embodiment 2 – The Sustainer: Digestion \, Absorption & Elimination\nPart 6 – Acquiring the state of balance and harmony – Systemic Imbalance: Endocrine and Nervous System Health\nPart 7 – Listening – Seeing – Realising: The Senses of Perception and th e Mind \nIt is not necessary to have completed earlier modules. \nEach mod ule is a separate subject\, they don’t need to be taken in order. \nThis year\, Stephanie will do an American tour teaching different parts in Los Angeles\, Dallas and New York.  If you are interested to see recordings of parts not offered in the United States\, these are available via Stepha nie’s website – as well as many more recordings of classes and worksho ps by Stephanie. \nWhen can I sign up?  We will open registration this fa ll.  At that time we will provide all the necessary detail including clas s timings\, tuition and logistical support to help our out-of-town colleag ues. \nWe welcome out-of-town colleagues!  Oakland (Oak) is the most conv enient airport as its an easy 20-min car ride or slightly longer metro rid e. San Francisco (SFO) is also a fine airport option\, about 1 hr by metro or car.  There are plenty of AirBnB around for accommodations.  We do h ave a kitchenette and gardens where you can eat your lunch and enjoy your tea.  We love our town and will be happy to make suggestions for restaura nts\, hiking\, museums and other adventures.  Partners and other +1 reall y enjoy their time if they accompany you. \nYou do not need to bring props .  Our studio is fully equipped. \nHave more questions? Watch this 12-min ute introduction by Stephanie explaining the thoughts behind the structure of this Yoga Therapy training: LAST-MODIFIED:20260801T061104Z URL:https://adelineyoga.com/event/stephanie-quirk/ X-SOURCE-NAME:Adeline Yoga Studio X-SOURCE-URL:https://adelineyoga.com/schedule END:VEVENT BEGIN:VEVENT SUMMARY:2028 Yoga Retreat in Baja Mexico with Heather DTSTART;VALUE=DATE:20280205 DTEND;VALUE=DATE:20280212 DTSTAMP:20260820T183223Z UID:10000890-1833321600-1833926399@adelineyoga.com CATEGORIES:outdoors,wellness DESCRIPTION:Ready for some downtime? \nJoin us for a Yoga Retreat in Baja Mexico\n6 DAYS OF EXPLORATION \nWITH HEATHER HAXO PHILLIPS \n  \nFebruary 5 – 11th\,  2028\nBaja Serenity\non the beaches of Cabo Pulmo \non the Sea of Cortez in Mexico’s Baja Peninsula \nRegistration will open in 20 27 \nI AM INTERESTED! \n\n \n\nOur retreat includes:\n\nAn incredible prop erty:  6 days and 5 nights appreciating the awe-inspiring views from the Sea of Cortez.\nEnjoy the practice of Iyengar Yoga: Daily sessions with He ather in our private open air yoga pavilion overlooking the water.\nNouris h yourself: Farm-to-table meals in a fantastic setting overlooking the oce an.\nDeeply relax: Hot tub\, plunge pool\, fire pits\, stargazing\, wine t asting\, and massage services.\nExplore the surroundings:  Ample time to explore this area that is a UNESCO world heritage site.  Considered “th e world’s aquarium” there is snorkeling\, sea kayaking\, hiking\, star gazing and more!\nConnect:  Enjoy being with like-minded people.\n\n \nTh is is your opportunity\nTake a real break and nourish your spirit!\nKEEP M E IN THE LOOP \n\n \n\nWHAT CAN YOU EXPECT?\nTaking a week away will have incredible physical\, mental\, and emotional benefits. It is a time to dis connect from your devices\, reconnect with nature and hear yourself think.   You can nourish the connection you have with your self.  Truly\, this is an opportunity to feel supported through the connection to nature\, com munity and self. \nWe will have pranayama\, asana\, and philosophy study t ogether. And\, plenty of time to rest in the hammock and enjoy an excursio n or two. You can expect the food to be incredible\, and the conversation to be meaningful. \nThis part of the Baja peninsula is considered the worl d’s aquarium\, with a unique interplay between sun\, water and sand. You can look forward to daily walks on the beach\, watching the pelicans dive into the water and hiking the nearby trails. We can be in and out of the water swimming\, kayaking and snorkeling. \nOr stay on the property and en joy the amenities! Baja Serenity itself has a hot tub\, basic spa offering s and lots of places to relax. The stunning bedrooms invite deep relaxatio n and a restful sleep. \n\n \n\n“My mind feels more at equilibrium\, I f eel less stressed\, I feel more in my body. My asana practice took a big s tep forward.”\n~Chris S\n\n \n\n“If you get a chance to go on a retrea t with Heather\, take it! Each one I’ve done has offered me a chance to do something on the mat I’ve never done before\, building my confidence and enthusiasm for continued practice. Even more importantly\, each retrea t has been a chance to take a step back\, reflect and reset\, leading to c ontinued benefits and forward momentum in many aspects of my life far beyo nd the retreat and beyond my practice of yoga. This is in no small part du e to the container created by Heather and supported by so many delightful fellow travelers from the Adeline Yoga community.”\n~Dan M.\n\n \nAmazin g Accommodations\nThe spectacular property will allow you to\nrest\, relax \, and recharge.\nBaja Serenity is designed for tranquility and a soothing atmosphere. It is a small property with only 12 rooms so that you get per sonalized attention. \nAll bedrooms are spacious\, with warm\, inviting d écor and private bathrooms. \nYou will have a private garden or balcony a ttached to your room that offers outdoor seating and views. \nJOIN THE WAI TLIST\n \n  \nRates not yet set \nDouble Occupancy \n-or- \nSingle Occupa ncy \n-or- \nTriple Occupancy \n\nParticipants not doing yoga \n  \n\n\nL ET’S GO! \n\n\n \nWHAT IS INCLUDED?\n\nYour accommodations and use of th is incredible property\n3 delicious meals per day\, with plenty of options to meet your dietary needs.\nAsana and pranayama classes each day.\nTwo p hilosophy and Q&A programs\nBeach access with stand-up paddle boards\, a p lunge pool and hot tub for you to enjoy.\nFree evenings to stargaze and en joy conversations around the fire-pit\nWIFI\nAir conditioning\n19% state t ax\nPeaceful down time and ample opportunities to explore the area\n\nWhat is not included: \n\nAirfare and ground transportation\nTravel insurance\ nSpa treatments: Baja Serenity has basic spa services\nAdditional adventur es: kayaking\, group snorkeling\, diving and surfing are popular\nStaff Gr atuities\n\n  \nTHE SCHEDULE\n \nSaturday \n2 pm | Arrival and Check-in\n Asana Practice\nBanquet and Welcome Ceremony \nGeneral Schedule \n\n8:30 am Light Breakfast\n10:00-12:30 pm Asana\n1 pm Lunch\nFree Time\n5-6:15 pm Asana\n6:30 pm Dinner\nTwo evenings will include philosophy discussion an d special activities\n\nThe actual schedule varies per day.  We will usua lly have two yoga-related activities together each day\, whether it be pra nayama\, asana or group discussion. \nThe morning classes will be asana cl asses geared toward all levels. \nThe afternoon classes will be geared tow ard your specific interests and include restorative asana. We can focus on typical conditions we all face such as back pain\, and issues in the neck and shoulders. These two afternoon sessions will help retreat participant s and serve as teacher education for those who teach. \nWe will have after noons free for activities on your own. Baja Serenity is located inside of a UNESCO world heritage site and biosphere reserve.  There is an incredib le abundance of wildlife to enjoy. Hiking islands\, snorkeling in the cora l reefs and seeing whales can be part of the trip. \n  \n \n\n\n  \n\n\n   \nWHO IS THIS RETREAT FOR?\nThis program is especially aimed at adventu rous people with an interest in personal growth\, self-inquiry and conscio us connection with oneself and fellow travelers. \nA retreat is a quiet pl ace that you go to in order to withdraw from the regular routine of daily life and rest in a private place.  So you should feel comfortable keeping your phone away (for the most part). \nThis program is for people who hav e at least 2 years experience studying Iyengar Yoga consistently. \nYou ca n expect that the retreat will be physically demanding and deeply transfor mative. \nWe have a “non-yoga participant” rate if you plan to attend with a partner or friend. \n\n\nI AM INTERESTED!\n\n\n\n  \n\n\n\nGETTING THERE\n\n\n  \nLos Cabos is the most convenient in terms of options. Man y airlines fly into Los Cabos (Cabos San Lucas). It’s a 2 hr drive to Ba ja Serenity. \nOur local participants tend to choose Southwest\, Alaska Ai r or Volaris as they offer flights from Oakland and San Francisco to Los C abos. \nOnce you arrive\, travel from the airport is straightforward.  We will arrange group transportation.  Or\, if you are staying longer or co ming early\, you can rent a car. \nIf you do want to rent a car\, we can a ssist with options prior to your arrival. This option will give you more f reedom to drive around and explore the surroundings. Baja Serenity recomme nds BBB Car Rental in Los Cabos. \nWhen considering your travel arrangemen ts\, we start on Saturday @ 2 pm and end on Friday @ 11 am. \n  \n  \nLE T’S GO!\n\n \n\nYOUR INSTRUCTOR & GROUP LEADER\n \n\nHeather Haxo Philli ps (she/her) is Director of Adeline Yoga and a senior certified Iyengar y oga instructor at Level 3. \nHer additional certifications include: Certif ied Yoga Therapist (c-IAYT)\, Relax and Renew restorative yoga teacher and Yoga Alliance E-500 level instructor. She has specialized yoga therapy tr aining which includes scoliosis\, musculoskeletal injuries and pain manage ment.  One of her asana-related specialties is women’s health. \nHeathe r has a deep commitment to the ancient teachings which includes mantra sad hana (chanting) and Sanskrit\, pranayama and yoga philosophy.  You can ex pect to find aspects of this in all of Heather’s classes. \nHeather deep ens her own practice by studying regularly with other senior Iyengar teach ers\, Sanskrit and Vedic scholars\, and the Iyengar family in Pune. \nHeat her is a long time mentor and assessor.  She currently serves on several IYNAUS committees including the Assessment Committee. She is past Presiden t of the Board of Directors for the Iyengar Yoga Association of Northern C alifornia and an active volunteer for the Iyengar Yoga National Associatio n of the United States. \nHeather has traveled widely throughout the world \, especially places off the beaten path.  She is known for her well-orga nized events and retreats. \n\n\n \nCancellation Policy\nWhen we receive y our deposit\, we reserve your room.  Your $500 deposit is not refundable.   Cancellations received before November 15 will get a full refund minus the $500 deposit. No refunds will be given for cancellations after Novembe r 15. \nStill on the fence?\nHere is what Danielle shared about her experi ence:  “A retreat with Heather is an amazing opportunity to cultivate f ocus and discipline in one’s yoga practice and daily routine. From delic ious food to beautiful views of nature\, you have everything you need to b e deeply present and open-hearted. The setting is natural and the retreat program is comprehensive and deeply supportive to the mind\, body and spir it. I would highly recommend this experience to anyone looking to fortify their yoga practice or explore intentions for developing new health habits .” \nI AM INTERESTED!\n\n \n\nStill have more questions?\nLearn more by emailing heather@adelineyoga.com LAST-MODIFIED:20260820T183223Z URL:https://adelineyoga.com/event/serenity/ X-SOURCE-NAME:Adeline Yoga Studio X-SOURCE-URL:https://adelineyoga.com/schedule END:VEVENT END:VCALENDAR