BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Berkeley: wellness\, Monday (Mon Sep 21\, America/Los_Angeles) . Rolling: the window moves forward every day\, so subscribe rather than d ownload. Discovered and maintained by CalDiscovery (https://caldiscovery.c om). Event details belong to their publishers. Contains information from C alDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/berkeley-ca/monday-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Berkeley: wellness\, Monday (Mon Sep 21\, America/Los_Angeles ). Rolling: the window moves forward every day\, so subscribe rather than download. Discovered and maintained by CalDiscovery (https://caldiscovery. com). Event details belong to their publishers. Contains information from CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Berkeley · wellness · Monday · CalDiscovery BEGIN:VEVENT SUMMARY:Your Inner Compass Awaits: Find Grounding in Chaos (Session 1: Tru sted Source Connection) DTSTART:20260917T013000Z DTEND:20261001T033000Z DTSTAMP:20260909T000309Z UID:23187@uucb.org CATEGORIES:wellness DESCRIPTION:Discover a simple\, practical way to reconnect with your own i nner wisdom – the grounded\, unwavering source of clarity that has alway s been present\, waiting for you to listen. LAST-MODIFIED:20260909T000309Z URL:https://uucb.org/events/your-inner-compass-awaits-find-grounding-in-ch aos/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=berkeley-ca X-SOURCE-NAME:Home X-SOURCE-URL:https://uucb.org END:VEVENT BEGIN:VEVENT SUMMARY:Fun with Uday Bhosale DTSTART:20260919T203000Z DTEND:20260922T003000Z DTSTAMP:20260911T013013Z UID:10000885-1789824600-1790011800@adelineyoga.com CATEGORIES:wellness DESCRIPTION:We are thrilled to welcome Uday Bhosale to Adeline Yoga\nSepte mber 19 – 21\, 2026 \nSaturday 1:30 – 5:30 pm \nSunday 11 am – 1  p m and  3 – 5:30 pm \nMonday: 11 am – 3:30 pm teacher education \nplus a bonus integration session held via zoom held later in the fall \n  \nW e are thrilled to welcome Uday Bhosale to Adeline Yoga!\nOur weekend toget her will focus on fun in practice. This includes the yogic concepts of mai tri and karuna — friendliness and compassion. We will explore ways to br ing lightness\, levity\, creativity\, and joy into our practice. Together\ , we will investigate these themes across families of poses and specific a sanas using playful and imaginative approaches that include both our bodie s and props. \nOur final session on Monday is teacher education that is de signed for CIYTs at all levels\, as well as apprentices aspiring toward ce rtification. This session will focus on bringing joy into our lives as tea chers\, and specifically exploring practical ways to infuse joy into the w ay we teach. \nRecordings for Saturday and Sunday will be sent to all who are registered. \nOne month after the immersion\, we will gather online fo r a special follow-up session with Uday.  This bonus session is open to a ll who joined us for the weekend.  It is an opportunity to reconnect\, as k questions\, and explore what begins to arise once the teachings have set tled into practice and daily life. Often\, the most valuable learning begi ns after the workshop ends — when we attempt something new\, notice patt erns and encounter fresh questions in our home practice and teaching. We w ill discuss these experience and Uday can offer further guidance and pract ical insight. \n  \nWho is this best for? \nSaturday and Sunday are open to anyone with at least 1 year of consistent Iyengar Yoga practice. \nMond ay will be teacher education for CIYT and aspiring apprentices\, offered i n-person only. \n  \nLive out of the area? Saturday and Sunday sessions i nclude a Zoom option\, so you can attend online. \nRECORDINGS: Recordings will be available for 3 months and shared with all registrants\, both onli ne and in person. \nTuition –\n  \n$255 for Saturday & Sunday in person   – REGISTER HERE \n  \n$390 for Saturday\, Sunday\, & Monday in perso n – REGISTER HERE \n  \n$215 for Saturday & Sunday on zoom  – REGIST ER HERE \n  \nWANT TO SIGN UP FOR A SINGLE SESSION? Now you can! \n  \n$ 129 for Saturday only – REGISTER HERE \n  \n$144 for Sunday only – RE GISTER HERE \n  \n$144 for Monday only – Teacher Education – REGISTER HERE \n  \nAll registrations will receive the recordings from Saturday a nd Sunday and are invited to the bonus integration session that will be he ld later in the fall. \nNeed help with registration?  Email support@adeli neyoga.com.  We are here to assist. \n  \nABOUT THE INSTRUCTOR\nUday’s love of Iyengar Yoga began in the late 1990s when he began studying at th e Iyengar Yoga Institute in Pune\, India with B.K.S. Iyengar.  He spent f ifteen years studying\, assisting and teaching there.  In addition to tea ching the Childrens\, Beginners and Intermediate classes at RIMYI\, Uday a ssisted in Geeta Iyengar’s medical classes. \nSince then\, Uday has taug ht thousands of  students in 22 countries across Europe\, the Americas an d Asia in all kinds of venues including large in-person events\, small gro up workshops\, classes for children\, individual tuition and regular onlin e classes. \nUday has over 25+ years experience of teaching Iyengar Yoga w orking with students of all ages (from 7- 92) and all abilities from begin ners to experienced teachers. \n  \n \nCancellation policy for workshops : \nIf your cancellation request is received more than 72 hours before the event\, your workshop payment may be converted into Adeline Yoga account credit minus a $10 processing fee. To request a workshop cancellation\, pl ease email support@adelineyoga.com. LAST-MODIFIED:20260911T013013Z URL:https://adelineyoga.com/event/uday/?utm_source=caldiscovery&utm_medium =ics&utm_campaign=berkeley-ca X-SOURCE-NAME:Adeline Yoga Studio X-SOURCE-URL:https://adelineyoga.com/schedule END:VEVENT BEGIN:VEVENT SUMMARY:Silent Group Meditation (Free\, No Guidance) DTSTART:20260921T150000Z DTEND:20260921T153000Z DTSTAMP:20260819T061523Z UID:36574-1789977600-1789979400@opencirclecenter.org CATEGORIES:free,wellness DESCRIPTION:Mondays: 8:00am – 8:30am Pacific Time\nand Wednesdays: 9:00a m – 9:30am Pacific Time\nOngoing every week\, with rare exceptions. Chec k Full Calendar to verify dates. \nJoin for a group meditation – just us \, without a teacher. Do your own practice silently in the company of othe rs. There will be no talk or guidance – only a bell to start and finish. Let’s be present\, together. \nAfter half an hour of silent sitting\, t here will be space for a brief hello in the end\, if we like. \nPlease be seated by the time meditation starts\, so that we can begin together. You are welcome to have your camera and microphone on (unless you have a lot o f background noise)\, so that we can feel as if we were in one space. \nTh e zoom link remains the same for all the sessions\, so you are welcome to register only once and save the link for future reference. \nREGISTER\nTo check your local time\, use a tool such as: Time Zone Converter LAST-MODIFIED:20260819T061523Z LOCATION:Online Video Meeting (phone access also available) URL:https://opencirclecenter.org/event/group-meditation-ongoing-monday-202 6-q3/2026-09-21/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=berke ley-ca X-SOURCE-NAME:Open Circle Center X-SOURCE-URL:https://opencirclecenter.org/venue/berkeley-ca END:VEVENT BEGIN:VEVENT SUMMARY:Mindful Monday DTSTART:20260921T160000Z DTEND:20260921T163000Z DTSTAMP:20260916T120342Z UID:10005305-1789981200-1789983000@www.law.berkeley.edu CATEGORIES:community,wellness DESCRIPTION:Join us in the Morrison Foerster Room (298 Simon) for a conver sation on mindfulness. Mindful Monday is a space for anyone in the law sch ool community who is interested in the benefits mindfulness can bring. The se can include an improved ability to cope with stress\, reduced emotional reactivity\, and increased self-acceptance. Light snacks provided. Feel f ree to drop in! \nSeptember 14\, 21\, and 28 \nOctober 5 and 26 \nNovember 2\, 9\, and 16 LAST-MODIFIED:20260916T120342Z LOCATION:Morrison Foerster Room\, 298 Simon URL:https://www.law.berkeley.edu/event/mindful-monday-4/2026-09-21/?utm_so urce=caldiscovery&utm_medium=ics&utm_campaign=berkeley-ca X-SOURCE-NAME:UC Berkeley Law X-SOURCE-URL:https://www.law.berkeley.edu/library/ END:VEVENT BEGIN:VEVENT SUMMARY:Monday Community Yoga DTSTART:20260922T003000Z DTEND:20260922T013000Z DTSTAMP:20260825T001153Z UID:10002340-1790011800-1790015400@urbanadamah.org CATEGORIES:wellness DESCRIPTION:Whether you’re brand new to yoga or have been practicing for years\, this class is designed to be accessible\, supportive\, and adapta ble for everyone. Together we will weave ancestral Jewish wisdom and yogic philosophy into every breath and movement. These ancient traditions share a beautiful thread — both asking us to slow down\, get curious\, and sh ow up fully for our lives.  \n  \nCome with an open mind and a sense of fun as we blend embodied movement\, mindful breath work\, and energizing m usic in a space that welcomes both intention and joy. I look forward to pr acticing with you! \n  \n*Feel free to bring a water bottle and a mat wi th you and wear comfortable clothing. We have mats\, some blocks\, and yog a blankets available on site. Please arrive a few minutes before class beg ins promptly at 5:30pm and doors will lock at 5:30. LAST-MODIFIED:20260825T001153Z URL:https://urbanadamah.org/event/monday-community-yoga-20260921/?utm_sour ce=caldiscovery&utm_medium=ics&utm_campaign=berkeley-ca X-SOURCE-NAME:Urban Adamah X-SOURCE-URL:https://urbanadamah.org END:VEVENT END:VCALENDAR