BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Discovered and maintained by CalDiscovery (https://caldiscover y.com). Event details belong to their publishers. Contains information fro m CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/bellingham-wa/wellness.ics X-PUBLISHED-TTL:PT1H X-WR-CALDESC:Discovered and maintained by CalDiscovery (https://caldiscove ry.com). Event details belong to their publishers. Contains information fr om CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:CalDiscovery - bellingham-wa (wellness) BEGIN:VEVENT SUMMARY:Foundation Training DTSTART:20260905T180000Z DTEND:20260905T190000Z DTSTAMP:20260724T083516Z UID:FDBFAECD-359C-42E2-878C-AF082FEF90B3 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Feldenkrais Method 2026 DTSTART:20260907T213000Z DTEND:20260907T221500Z DTSTAMP:20260901T181446Z UID:10007990-1788791400-1788794100@nwpf.org CATEGORIES:wellness DESCRIPTION:NW Parkinson’s presents Feldenkrais Method using the gentle movements of the method to work on balance\, walking\, fall prevention \, transitions from sitting to standing\, and improving other movements yo u find challenging. You’ll feel changes in the quality of your movements after each class and reset yourself into a calmer and more relaxed st ate. \nTo register\, email Irene@movebeyondlimits.com.\nFor any questions \, please contact Irene\, 206-713-8583. \nClasses are every Monday\, 2:30 PM-3:15PM PT.  (No class held on June 15 and August 3) \nJoin ZOOM Class\ nOur online and in-person programs are FREE to you because of the dedicati on of our partners\, instructors\, and generous donors. Thank you for help ing to support our mission\, so that no one walks the Parkinson’s journe y alone. LAST-MODIFIED:20260901T181446Z LOCATION:ZOOM URL:https://nwpf.org/event/feldenkrais-method-2025-2/2026-09-07/ X-SOURCE-NAME:NW Parkinson's Foundation X-SOURCE-URL:https://nwpf.org/categories-events-calendar/category/events-c alendar END:VEVENT BEGIN:VEVENT SUMMARY:Individual Instruction DTSTART:20260908T003000Z DTEND:20260908T020000Z DTSTAMP:20260724T083516Z UID:4c49774abaee4e5480e8217999c6fc5a CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Yoga with Jessie Lu (Online) DTSTART:20260908T170000Z DTEND:20260908T180000Z DTSTAMP:20260901T181446Z UID:10007958-1788861600-1788865200@nwpf.org CATEGORIES:wellness DESCRIPTION:Dates:\nWinter Session: January 6\, 2026 – March 31\, 2026\n Spring Session: April 7\, 2026 – June 30\, 2026\nSummer Session: July 7 and 21\, August 4\, 11\, 18\nFall Session: September 8 – December 22\n\n \nA 60 minute\, gentle\, yoga class for individuals working with Parkinson ’s disease\, their family members\, and care partners\, exploring a com bination of mind-body practices to bring greater health and wellness into all levels of being. We will begin each practice in chairs and progress t o standing poses\, ending with a deep relaxation on the floor.\n\n  \nThr ough targeted breath\, movement\, and meditation\, we will address the fol lowing side-effects in a supportive and non-clinical environment: \n\nPain \nLymphedema and Immunity\nAnxiety\nDepression\nInsomnia\nUnder Digestion\ nFatigue\nCognitive Fog\nNeuropathy\n\nPlease come prepared with: \n\nChai r\nYoga mat (optional)\nBlanket\nYoga block (optional)\nStrap (belt)\nYoga bolster (firm pillow)\nComfortable clothes\nBarefoot (socks and shoes opt ional)\nOpen space (to be able to take one step forward/backward)\n\n \n\n Jessie Lu Galbraith is an RYT 200 (registered yoga teacher) with a lifetim e of practicing yoga and meditation. She has been focusing her continuing education on yoga for cancer\, completing many hours of cancer specific pr anayama\, asana\, mudra and yoga nidra training. She has been leading in-p erson Yoga for Healing classes since 2021 at the Whatcom Family YMCA\, Thu rsday’s from 11 a.m. to 12 p.m PST\n\n\nFor any questions\, contact us a t hi@jessielu.com.\n\n\n\n\n  \nOur online and in-person programs are FRE E to you because of the dedication of our partners\, instructors\, and gen erous donors. Thank you for helping to support our mission\, so that no on e walks the Parkinson’s journey alone. LAST-MODIFIED:20260901T181446Z LOCATION:https://nwpf.org/event/yoga-with-jessie-lu-online/2026-09-08/ URL:https://nwpf.org/event/yoga-with-jessie-lu-online/2026-09-08/ X-SOURCE-NAME:NW Parkinson's Foundation X-SOURCE-URL:https://nwpf.org/categories-events-calendar/category/events-c alendar END:VEVENT BEGIN:VEVENT SUMMARY:Katie Iyengar Yoga DTSTART:20260908T234500Z DTEND:20260909T004500Z DTSTAMP:20260724T083516Z UID:65i38oj5c8q30b9m69hmab9k68r3gbb169j3ebb56cpj8cpgc8p62phl68@google.com CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:An Evening of Mindfulness DTSTART:20260909T010000Z DTEND:20260909T020000Z DTSTAMP:20260808T000159Z UID:830@mindfulnessnorthwest.com CATEGORIES:wellness DESCRIPTION:Tuesday\, September 8\, 2026\, 6:00-7:00pm\nCurious about how to bring mindfulness into your life? Start here! Expect a one-hour interac tive presentation introducing you to the principles of mindfulness and tea ching some basic practices. \nYou’ll leave with a handout and a tool kit of simple practices to use at work and home. LAST-MODIFIED:20260808T000159Z LOCATION:Village Books and Paper Dreams (Bellingham)\, 1200 11th St\, Bell ingham\, WA\, 98225\, United States URL:https://mindfulnessnorthwest.com/events/evening-of-mindfulness-belling ham-9-8-26-tim/ X-SOURCE-NAME:Mindfulness Northwest Program Venues X-SOURCE-URL:https://mindfulnessnorthwest.com/events/venues END:VEVENT BEGIN:VEVENT SUMMARY:Katie Iyengar Yoga DTSTART:20260909T020000Z DTEND:20260909T033000Z DTSTAMP:20260724T083516Z UID:B182DFD5-C0A3-4AB1-B871-EF2451B2CEF1 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga with Katie DTSTART:20260909T161500Z DTEND:20260909T171500Z DTSTAMP:20260724T083516Z UID:28879420-187C-42F4-83CD-EF84D426DB7D CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Pedaling for PD-YMCA Bellingham DTSTART:20260909T163000Z DTEND:20260909T174500Z DTSTAMP:20260901T181446Z UID:10007001-1788946200-1788950700@nwpf.org CATEGORIES:wellness DESCRIPTION:HELPING YOU LIVE BETTER\nPedaling for Parkinson’s classes: \ nBalance Class:\nMondays/Wednesdays/Fridays: 9:30-9:45am \nCycling Class :\nMondays/Wednesdays/Fridays: 9:45-10:45am \nBellingham YMCA: 4th Floor\, Studio Two \nPedaling a bicycle may change the life of someone with Parki nson’s disease. Research conducted at the Cleveland Clinic showed a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid p ace – optimally\, 80-90 revolutions per minute. Fast pedaling is not a c ure of Parkinson’s disease but it is changing the lives of increasing nu mbers of participants who\, before\, had no hope beyond medication and eve ntually surgery to slow the progression of their disease. \nInformation Li nk: https://www.whatcomymca.org/pedaling-parkinsons \nYou should participa te if you are:\n\nAre between 18 – 75 years\nHave been diagnosed with Id iopathic Parkinson’s Disease\nAre willing to complete and submit signed consent form and medical clearance\nAgree to periodic progress monitoring\ nDo not have cardiac or pulmonary disease\, uncontrolled diabetes mellitus \, uncontrolled hypertension\, or stroke\, dementia\, other medical condit ions that are contraindicative to exercise.\n\nPedaling for Parkinson’s is included in YMCA Membership.\nFor more information and to register cont act Tammy Bennett\, 360-255-0490\, or tbennett@whatcomymca.org. \nOur onl ine and in-person programs are FREE to you because of the dedication of ou r partners\, instructors\, and generous donors. Thank you for helping to s upport our mission\, so that no one walks the Parkinson’s journey alone. LAST-MODIFIED:20260901T181446Z LOCATION:Whatcom Family YMCA\, 1256 N. State Street\, Bellingham\, WA\, 98 225\, United States URL:https://nwpf.org/event/pedaling-for-pd-balance-and-cycling/2026-09-09/ X-SOURCE-NAME:NW Parkinson's Foundation X-SOURCE-URL:https://nwpf.org/categories-events-calendar/category/events-c alendar END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga with Katie DTSTART:20260909T173000Z DTEND:20260909T184500Z DTSTAMP:20260724T083516Z UID:A505DF0B-CEEF-4BFE-B0DF-64EE78734F76 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Learning to Be on Your Own Side: Intro to Self-Compassion DTSTART:20260910T010000Z DTEND:20260910T020000Z DTSTAMP:20260817T061131Z UID:831@mindfulnessnorthwest.com CATEGORIES:wellness DESCRIPTION:[et_pb_section fb_built="1" admin_label="Program / Event Templ ate Section" _builder_version="4.16" _module_preset="default" width="100%" collapsed="off" global_colors_info="{}"][et_pb_row column_structure="3_5\ ,2_5" _builder_version="4.16" _module_preset="default" width="100%" custom _margin="-30px||||false|false" custom_padding="0px||||false|false" global_ colors_info="{}"][et_pb_column type="3_5" _builder_version="4.16" _module_ preset="default" global_colors_info="{}"][et_pb_text admin_label="Intro to MSC - Program Description" _builder_version="4.27.5" background_size="ini tial" background_position="top_left" background_repeat="repeat" global_mod ule="260828" saved_tabs="all" global_colors_info="{}"]Wondering if our 8-w eek Mindful Self-Compassion (MSC) class is right for you? Curious about se lf-compassion? Start here!\nIn this FREE 1-hour hands-on program\, you’l l learn the basics of what mindfulness is and how it can help develop comp assionate awareness of others and self.\nThis participatory\, practical in troductory class includes:\n\nDefinitions and benefits of mindfulness and self-compassion\nBody and breath awareness practices that cultivate kindne ss and acceptance\nGroup dialogue and small group discussion\nSuggestions on resources for ongoing practice and how to apply self-compassion at work and home\n\nGet a feel for what our classes and workshops are like\, part icularly our 8-week Mindful Self-Compassion (MSC) class\, with this free i ntroduction.\nMindfulness is the first step in emotional healing - being a ble to turn toward and acknowledge our difficult thoughts and feelings (su ch as inadequacy\, sadness\, anger\, confusion) with a spirit of openness and curiosity. Self-compassion involves responding to these difficult thou ghts and feelings with kindness\, sympathy and understanding. We're then a ble to soothe and comfort ourselves when we're hurting. Research has shown that self-compassion greatly enhances emotional well-being. It boosts hap piness\, reduces anxiety and depression\, and can even help maintain healt hy lifestyle habits such as diet and exercise.\nJoin us!\n[/et_pb_text][et _pb_testimonial author="Denise L." admin_label="Drop In testimonial" _buil der_version="4.16" _module_preset="default" global_colors_info="{}"]I have struggled with my lack of self-compassion all my life (I am 71) and this is the first thing I have encountered that I believe will help me to break my self-criticism. When I signed up for this course\, I was initially ske ptical I would benefit\, but I found every moment of it was extremely help ful. [/et_pb_testimonial][/et_pb_column][et_pb_column type="2_5" _builder_ version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_tex t admin_label="Schedule (single day event)" _builder_version="4.27.7" _mod ule_preset="default" background_enable_color="off" global_module="255495" saved_tabs="all" locked="off" global_colors_info="{}"]SCHEDULE\n[event]#_{ l F j\, Y}[/event][event]#_{g:i a }[/event] - [event]#@g[/event]:[event]#@ i[/event] [event]#@a[/event] PT\n[/et_pb_text][et_pb_text admin_label="Tea cher: Carolyn" _builder_version="4.27.4" _module_preset="default" global_m odule="255675" saved_tabs="all" global_colors_info="{}"]TEACHER\nCarolyn M cCarthy\n[/et_pb_text][et_pb_text admin_label="Location" _builder_version= "4.27.5" _module_preset="default" global_module="255573" saved_tabs="all" locked="off" global_colors_info="{}"]LOCATION\n[event]Offered Live Online (Zoom link will be emailed after you register)[/event]\n[/et_pb_text][et_p b_text admin_label="Cost: Free" _builder_version="4.27.5" _module_preset=" default" background_enable_color="off" global_module="255524" locked="off" global_colors_info="{}"]COST\nFree\n[/et_pb_text][et_pb_code admin_label= "Meet Your Instructor: Carolyn (Practicing in Community)" _builder_version ="4.27.5" _module_preset="default" global_module="259372" saved_tabs="all" global_colors_info="{}"] Meet Your Instructor[/et_pb_code][/et_pb_column] [/et_pb_row][et_pb_row _builder_version="4.27.4" _module_preset="default" locked="off" global_colors_info="{}"][et_pb_column type="4_4" _builder_ver sion="4.27.4" _module_preset="default" global_colors_info="{}"][et_pb_text disabled_on="on|on|on" admin_label="Upcoming MSC Classes" _builder_versio n="4.27.5" _module_preset="default" global_module="257934" saved_tabs="all " global_colors_info="{}"]Upcoming Compassion Programs\n[events_list date_ format="F Y" limit="5" pagination="0" category="msc\,-msc-intro"]\n[/et_pb _text][/et_pb_column][/et_pb_row][/et_pb_section] LAST-MODIFIED:20260817T061131Z LOCATION:Offered Live Online (Zoom link will be emailed after you register )\, Available everywhere\, Online\, via Zoom\, United States URL:https://mindfulnessnorthwest.com/events/intro-self-compassion-online-9 -9-26-carolyn/ X-SOURCE-NAME:Mindfulness Northwest Program Venues X-SOURCE-URL:https://mindfulnessnorthwest.com/events/venues END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for Healing (YMCA Bellingham) DTSTART:20260910T180000Z DTEND:20260910T190000Z DTSTAMP:20260901T181446Z UID:10007495-1789038000-1789041600@nwpf.org CATEGORIES:wellness LAST-MODIFIED:20260901T181446Z LOCATION:Whatcom Family YMCA\, 1256 N. State Street\, Bellingham\, WA\, 98 225\, United States URL:https://nwpf.org/event/yoga-for-healing-ymca-bellingham/2026-09-10/ X-SOURCE-NAME:NW Parkinson's Foundation X-SOURCE-URL:https://nwpf.org/categories-events-calendar/category/events-c alendar END:VEVENT BEGIN:VEVENT SUMMARY:Mindfulness Teaching Pathway Info Session DTSTART:20260911T010000Z DTEND:20260911T020000Z DTSTAMP:20260818T000455Z UID:851@mindfulnessnorthwest.com CATEGORIES:education,wellness DESCRIPTION:[et_pb_section fb_built="1" admin_label="Program / Event Templ ate Section" _builder_version="4.16" _module_preset="default" width="100%" collapsed="off" global_colors_info="{}"][et_pb_row column_structure="3_5\ ,2_5" _builder_version="4.16" _module_preset="default" width="100%" custom _margin="-30px||||false|false" custom_padding="0px||||false|false" global_ colors_info="{}"][et_pb_column type="3_5" _builder_version="4.16" _module_ preset="default" global_colors_info="{}"][et_pb_text admin_label="Mindfuln ess Teacher Pathway Info Session Description" _builder_version="4.27.7" _m odule_preset="default" hover_enabled="0" global_module="261089" saved_tabs ="all" global_colors_info="{}" sticky_enabled="0"]WE'RE EXCITED TO SHARE O UR NEW MINDFULNESS TEACHING PATHWAY!\n\nJoin us for a free one-hour online information session. Meet members of our faculty\, learn about the progra m\, and have your questions answered in a welcoming\, informal setting.\nD uring this session\, you'll receive an overview of our new Mindfulness Tea ching Pathway. Our Foundations course can serve as a standalone training\, or be the basis for a more robust investigation of teaching mindfulness. The certification pathway supports those who wish to deepen their practice and learn to share mindfulness with greater confidence and integrity.\nWe 'll explore the skills you'll develop\, the supportive learning environmen t you can expect\, and how the pathway can help you bring mindfulness into your workplace\, professional practice\, or community.\nRegister for the free information session and come see what the program is all about. There ’s no pressure or obligation to enroll in the Mindfulness Teaching Pathw ay. Just bring your questions and see if it feels like a good fit for you. \n[/et_pb_text][et_pb_image src="https://mindfulnessnorthwest.com/wp-conte nt/uploads/2022/09/cropped-smiling-zoom-online-mindfulness-meditation-clas s-screenshot-karen-carolyn-mbsr-msc-1024x588.jpg" alt="A screenshot of 9 p eople on zoom\, smiling and talking about mindfulness." title_text="croppe d-smiling-zoom-online-mindfulness-meditation-class-screenshot-karen-caroly n-mbsr-msc" align="center" admin_label="Karen & Carolyn's Zoom Screenshot (100% width)" _builder_version="4.27.4" _module_preset="default" width_tab let="100%" width_phone="100%" width_last_edited="off|phone" height_tablet= "60%" height_phone="60%" height_last_edited="off|phone" custom_margin="30p x||||false|false" global_module="257931" saved_tabs="all" locked="off" glo bal_colors_info="{}"][/et_pb_image][/et_pb_column][et_pb_column type="2_5" _builder_version="4.16" _module_preset="default" global_colors_info="{}"] [et_pb_text admin_label="Schedule (single day event)" _builder_version="4. 27.7" _module_preset="default" background_enable_color="off" global_module ="255495" saved_tabs="all" locked="off" global_colors_info="{}"]SCHEDULE\n [event]#_{l F j\, Y}[/event][event]#_{g:i a }[/event] - [event]#@g[/event] :[event]#@i[/event] [event]#@a[/event] PT\n[/et_pb_text][et_pb_text admin_ label="Teachers: Karen & Carolyn" _builder_version="4.27.4" _module_preset ="default" global_module="255701" global_colors_info="{}"]TEACHERS\nCaroly n McCarthy & Karen Schwisow\n[/et_pb_text][et_pb_text admin_label="Locatio n" _builder_version="4.27.5" _module_preset="default" global_module="25557 3" saved_tabs="all" locked="off" global_colors_info="{}"]LOCATION\n[event] Offered Live Online (Zoom link will be emailed after you register)[/event] \n[/et_pb_text][et_pb_text admin_label="Cost: Free" _builder_version="4.27 .5" _module_preset="default" background_enable_color="off" global_module=" 255524" locked="off" global_colors_info="{}"]COST\nFree\n[/et_pb_text][et_ pb_code admin_label="Meet Your Instructor: Carolyn (Practicing in Communit y)" _builder_version="4.27.5" _module_preset="default" global_module="2593 72" saved_tabs="all" global_colors_info="{}"] Meet Your Instructor[/et_pb_ code][et_pb_code admin_label="Meet the Intructor: Karen (video)" _builder_ version="4.27.4" _module_preset="default" custom_margin="||||false|false" global_module="254944" saved_tabs="all" locked="off" global_colors_info="{ }"]MEET THE INSTRUCTOR[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_sect ion] LAST-MODIFIED:20260818T000455Z LOCATION:Offered Live Online (Zoom link will be emailed after you register )\, Available everywhere\, Online\, via Zoom\, United States URL:https://mindfulnessnorthwest.com/events/mindfulness-teacher-pathway-in fo-session-online-sept-10-26-karen-carolyn/ X-SOURCE-NAME:Mindfulness Northwest Program Venues X-SOURCE-URL:https://mindfulnessnorthwest.com/events/venues END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga w/ Katie DTSTART:20260911T161500Z DTEND:20260911T171500Z DTSTAMP:20260724T083516Z UID:F9599377-EB7D-41EB-8C45-323BA3F9C06C CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Pedaling for PD-YMCA Bellingham DTSTART:20260911T163000Z DTEND:20260911T174500Z DTSTAMP:20260901T181446Z UID:10007002-1789119000-1789123500@nwpf.org CATEGORIES:wellness DESCRIPTION:HELPING YOU LIVE BETTER\nPedaling for Parkinson’s classes: \ nBalance Class:\nMondays/Wednesdays/Fridays: 9:30-9:45am \nCycling Class :\nMondays/Wednesdays/Fridays: 9:45-10:45am \nBellingham YMCA: 4th Floor\, Studio Two \nPedaling a bicycle may change the life of someone with Parki nson’s disease. Research conducted at the Cleveland Clinic showed a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid p ace – optimally\, 80-90 revolutions per minute. Fast pedaling is not a c ure of Parkinson’s disease but it is changing the lives of increasing nu mbers of participants who\, before\, had no hope beyond medication and eve ntually surgery to slow the progression of their disease. \nInformation Li nk: https://www.whatcomymca.org/pedaling-parkinsons \nYou should participa te if you are:\n\nAre between 18 – 75 years\nHave been diagnosed with Id iopathic Parkinson’s Disease\nAre willing to complete and submit signed consent form and medical clearance\nAgree to periodic progress monitoring\ nDo not have cardiac or pulmonary disease\, uncontrolled diabetes mellitus \, uncontrolled hypertension\, or stroke\, dementia\, other medical condit ions that are contraindicative to exercise.\n\nPedaling for Parkinson’s is included in YMCA Membership.\nFor more information and to register cont act Tammy Bennett\, 360-255-0490\, or tbennett@whatcomymca.org. \nOur onl ine and in-person programs are FREE to you because of the dedication of ou r partners\, instructors\, and generous donors. Thank you for helping to s upport our mission\, so that no one walks the Parkinson’s journey alone. LAST-MODIFIED:20260901T181446Z LOCATION:Whatcom Family YMCA\, 1256 N. State Street\, Bellingham\, WA\, 98 225\, United States URL:https://nwpf.org/event/pedaling-for-pd-balance-and-cycling/2026-09-11/ X-SOURCE-NAME:NW Parkinson's Foundation X-SOURCE-URL:https://nwpf.org/categories-events-calendar/category/events-c alendar END:VEVENT BEGIN:VEVENT SUMMARY:Victory Drumming 2026 DTSTART:20260911T180000Z DTEND:20260911T190000Z DTSTAMP:20260901T181446Z UID:10007843-1789124400-1789128000@nwpf.org CATEGORIES:wellness DESCRIPTION:Numerous studies have shown that all types of drumming can red uce stress\, lower blood pressure\, and enhance your immunity. Better yet\ , drumming makes you happy! Drumming releases endorphins in the brain\, wh ich are associated with general feelings of well-being and euphoria.   \ nVictory Drumming will enhance the beat of the heart – the triumph of li ving each day with purpose – and the success of filling each day with en couraging upbeat rhythm!    \nFirst 3 Fridays of each month.\n \n2026 S essions:\nNo class in January\nFebruary – 6\, 13\, 20\nMarch – 6\, 13\ , 20\nApril –  17 (only)\nMay – 1\, 8\, 15\nJune – 5\, 12\, 19\nNo class in July\nNo class in August\nSeptember – 4\, 11\, 18\nOctober – 2\, 9\, 16\nNovember – 6\, 13\, 20\nDecember – 4\, 11\, 18 \nWhy do I enjoy drumming? The drum is like my heart beat\, like my breath\, like th e wind and thunder and rain. I feel a connection to myself and to others. Magic happens. I smile as I enjoy the rhythms\, the challenge of learning\ , connecting and creating and being in tune. I sense a healing element an d a love that reaches into me and out into the greater universe. And mostl y\, it’s just so much fun! \nOur online and in-person programs are FREE to you because of the dedication of our partners\, instructors\, and gener ous donors. Thank you for helping to support our mission\, so that no one walks the Parkinson’s journey alone. LAST-MODIFIED:20260901T181446Z LOCATION:ZOOM URL:https://nwpf.org/event/victory-drumming-2026/2026-09-11/ X-SOURCE-NAME:NW Parkinson's Foundation X-SOURCE-URL:https://nwpf.org/categories-events-calendar/category/events-c alendar END:VEVENT BEGIN:VEVENT SUMMARY:WP: Program Planning & *Yoga with Ashia at Vital* DTSTART;VALUE=DATE:20260912 DTEND;VALUE=DATE:20260913 DTSTAMP:20260825T004133Z UID:3c9hbfp7m62dm0kevpadaltr9s@google.com CATEGORIES:wellness LAST-MODIFIED:20260825T004133Z LOCATION:1400 N State St ste 101\, Bellingham\, WA 98225\, USA X-SOURCE-NAME:Max Higbee Center Group Program Activity Calendar X-SOURCE-URL:https://maxhigbeecenter.org END:VEVENT BEGIN:VEVENT SUMMARY:New Moon Sound Bath DTSTART:20260912T020000Z DTEND:20260912T030000Z DTSTAMP:20260804T181411Z UID:6588@sustainableconnections.org CATEGORIES:wellness DESCRIPTION:Unwind\, let go\, and renew in a deeply relaxing soundscape du ring the new moon energy with Kristi of Mystic Heart. Rest and receive the gentle sound waves\, and allow yourself to be carried into deep\, restora tive relaxation.\n\nFor your maximum comfort\, please bring a yoga mat/bla nket/thick padding and a small pillow.\n\nhttps://www.mysticheartbeats.com /events\n\nEvent Date: 9/11/2026\nEvent Time: 7:00pm-8:00pm\nEvent Locatio n: Firehouse Arts & Event Center\, 1314 Harris Ave\, Bellingham\, WA\, 982 25 LAST-MODIFIED:20260804T181411Z URL:https://sustainableconnections.org/events/new-moon-sound-bath/ X-SOURCE-NAME:Sustainable Connections X-SOURCE-URL:https://sustainableconnections.org/anacortes-farmers-market END:VEVENT BEGIN:VEVENT SUMMARY:Foundation Training DTSTART:20260912T180000Z DTEND:20260912T190000Z DTSTAMP:20260724T083516Z UID:FDBFAECD-359C-42E2-878C-AF082FEF90B3 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Autumn Sound Journey DTSTART:20260913T200000Z DTEND:20260913T210000Z DTSTAMP:20260804T181411Z UID:6587@sustainableconnections.org CATEGORIES:wellness DESCRIPTION:Autumn Sound Journey: Kristi offers a meditative soundscape to unwind and carry you into deep listening\, supporting an inward journey t o replenish and relax - to gather the vibrant energy of autumn and cultiva te ease and clarity in your mind\, body\, and heart.\n\nPlease bring a coz y blanket\, a small pillow for your head\, and a yoga mat/floor cushioning for your maximum comfort.\n\nhttps://www.mysticheartbeats.com/events\n\nE vent Date: 9/13/2026\nEvent Time: 1:00pm\nEvent Location: Bow Sanctuary\, 3533 Chuckanut Dr\, Bow\, WA\, 98232 LAST-MODIFIED:20260804T181411Z URL:https://sustainableconnections.org/events/autumn-sound-journey/ X-SOURCE-NAME:Sustainable Connections X-SOURCE-URL:https://sustainableconnections.org/anacortes-farmers-market END:VEVENT BEGIN:VEVENT SUMMARY:Mystic Heart Sound Bath DTSTART:20260913T200000Z DTEND:20260913T210000Z DTSTAMP:20260816T060414Z UID:10001107-1789304400-1789308000@www.adventuresnw.com CATEGORIES:wellness DESCRIPTION:Kristi offers a meditative soundscape to unwind\, replenish\, and relax. LAST-MODIFIED:20260816T060414Z LOCATION:Bow Sanctuary\, 3533 Chuckanut Dr.\, Bow\, 98232\, United States URL:https://www.adventuresnw.com/event/mystic-heart-sound-bath/ X-SOURCE-NAME:AdventuresNW X-SOURCE-URL:https://www.adventuresnw.com/events END:VEVENT BEGIN:VEVENT SUMMARY:Intro to Meeting Loss & Transition with Self-Compassion DTSTART:20260913T230000Z DTEND:20260914T003000Z DTSTAMP:20260817T061131Z UID:835@mindfulnessnorthwest.com CATEGORIES:wellness DESCRIPTION:[et_pb_section fb_built="1" admin_label="Program / Event Templ ate Section" _builder_version="4.16" _module_preset="default" width="100%" global_colors_info="{}"][et_pb_row column_structure="3_5\,2_5" _builder_v ersion="4.16" _module_preset="default" width="100%" custom_margin="-30px|| ||false|false" custom_padding="0px||||false|false" global_colors_info="{}" ][et_pb_column type="3_5" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_text admin_label="Intro to Loss & Transiti on - Program Description" _builder_version="4.27.5" background_size="initi al" background_position="top_left" background_repeat="repeat" global_modul e="260840" saved_tabs="all" global_colors_info="{}"]Meeting Loss & Transit ion with Self-Compassion: Free Introductory Session\nLoss and transition a re part of every human life\, yet they can leave us feeling isolated\, ove rwhelmed\, or unsure how to move forward. Whether you’re grieving the de ath of a loved one\, navigating a major life change\, living with illness\ , experiencing the end of a relationship\, or simply sensing that life has shifted beneath your feet\, you don’t have to go through it alone.\nJoi n us for this free introductory session to explore how mindfulness and sel f-compassion can support you during times of change. You’ll be introduce d to the heart of our Meeting Loss & Transition with Self-Compassion cours e\, experience a few gentle practices\, and learn how self-compassion can help you meet difficult moments with greater steadiness\, kindness\, and r esilience.\nThis session is designed for anyone who is curious about the c ourse or wondering if it’s the right fit. There is no expectation to sha re personal experiences\, and no previous meditation experience is needed. You’ll also have an opportunity to meet the instructor\, ask questions\ , and learn what to expect from the full six-week program.\nWhether you’ re ready to enroll or simply exploring what support is available\, we warm ly invite you to join us.\nDuring this introductory session\, you’ll:\n\ nLearn the foundations of mindfulness and self-compassion for navigating l oss and life transitions\nExperience a few simple\, guided practices\nExpl ore how the six-week course is structured and what you’ll learn\nHave ti me to ask questions before deciding whether to register\n\nWe look forward to welcoming you.\n[/et_pb_text][et_pb_testimonial author="Denise L." dis abled_on="on|on|on" admin_label="Drop In testimonial" _builder_version="4. 27.5" _module_preset="default" disabled="on" global_colors_info="{}"]I hav e struggled with my lack of self-compassion all my life (I am 71) and this is the first thing I have encountered that I believe will help me to brea k my self-criticism. When I signed up for this course\, I was initially sk eptical I would benefit\, but I found every moment of it was extremely hel pful.[/et_pb_testimonial][/et_pb_column][et_pb_column type="2_5" _builder_ version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_tex t admin_label="Schedule (single day event)" _builder_version="4.27.7" _mod ule_preset="default" background_enable_color="off" global_module="255495" saved_tabs="all" locked="off" global_colors_info="{}"]SCHEDULE\n[event]#_{ l F j\, Y}[/event][event]#_{g:i a }[/event] - [event]#@g[/event]:[event]#@ i[/event] [event]#@a[/event] PT\n[/et_pb_text][et_pb_text admin_label="Tea cher: Catherine" _builder_version="4.27.4" _module_preset="default" backgr ound_enable_color="off" global_module="255733" global_colors_info="{}"]TEA CHER\nCatherine Duffy\n[/et_pb_text][et_pb_text admin_label="Location" _bu ilder_version="4.27.5" _module_preset="default" global_module="255573" sav ed_tabs="all" locked="off" global_colors_info="{}"]LOCATION\n[event]Offere d Live Online (Zoom link will be emailed after you register)[/event]\n[/et _pb_text][et_pb_text admin_label="Cost: Free" _builder_version="4.27.5" _m odule_preset="default" background_enable_color="off" global_module="255524 " locked="off" global_colors_info="{}"]COST\nFree\n[/et_pb_text][et_pb_cod e admin_label="Meet your Instructor: Catherine" _builder_version="4.27.5" _module_preset="default" global_module="255750" global_colors_info="{}"] M eet Your Instructor[/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row modu le_id="courses" _builder_version="4.27.5" _module_preset="default" locked= "off" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4 .27.4" _module_preset="default" global_colors_info="{}"][et_pb_text admin_ label="Upcoming Loss & Transition Courses" _builder_version="4.27.7" _modu le_preset="default" global_module="260837" saved_tabs="all" global_colors_ info="{}"]Upcoming Loss & Transition Programs\n[events_list date_format="F Y" limit="5" pagination="0" category="msc-loss-transition-course\,retreat s-single-loss-transition\,work-meeting-grief"]\n[/et_pb_text][/et_pb_colum n][/et_pb_row][/et_pb_section] LAST-MODIFIED:20260817T061131Z LOCATION:Offered Live Online (Zoom link will be emailed after you register )\, Available everywhere\, Online\, via Zoom\, United States URL:https://mindfulnessnorthwest.com/events/intro-to-msc-loss-and-transiti on-online-sept-13-26-catherine/ X-SOURCE-NAME:Mindfulness Northwest Program Venues X-SOURCE-URL:https://mindfulnessnorthwest.com/events/venues END:VEVENT BEGIN:VEVENT SUMMARY:Your Morning Wake Up 2026 DTSTART:20260914T160000Z DTEND:20260914T164500Z DTSTAMP:20260901T181446Z UID:10008073-1789376400-1789379100@nwpf.org CATEGORIES:wellness DESCRIPTION:“Your Morning Wake-Up Call” class is a communication and c ognition exercise class that helps you start the day with a strong voice a nd a clear mind. Each session includes breath\, voice\, and speech exercis es in conjunction with vocal + cognitive and conversational exercise chall enges that change every week. \nThe goal of this program is to extend simp le voice exercises to activities that help participants practice using tha t voice in challenging situations in order to replicate the types of daily challenges that people living with Parkinson’s experience every day. \n “Your voice is your identity\, and you bring it with you wherever you ar e. Join me for a challenging exercise program that combines voice and cog nition alongside common movements and everyday activities.” — Dr. John Dean \nClasses are hosted live on Mondays at 9:00 AM Pacific Time.\nFall Session starts August 24 – Dec 14 (no class on 9/7 or 10/5) \nSome class es will be recorded and added to our Resource Library as they happen. \n \ nBIO:\nJohn Dean is a speech language pathologist who has been specializin g in Parkinson’s and related disorders for the past 16 years\, helping individuals improve their communication and cognition in addition to addr essing swallowing issues. \nSince 2011\, John has been collaborating with physiotherapist Josefa Domingos on dual task exercises that combine movem ent\, voice\, and cognition. In addition to his clinical work\, he has be en active in providing educational and exercise programs internationally\, developing technologies for Parkinson’s\, and collaborating with natio nal and international nonprofits. \n  \nOur online and in-person programs are FREE to you because of the dedication of our partners\, instructors\, and generous donors. Thank you for helping to support our mission\, so th at no one walks the Parkinson’s journey alone. LAST-MODIFIED:20260901T181446Z LOCATION:https://nwpf.org/event/your-morning-wake-up-2026/2026-09-14/ URL:https://nwpf.org/event/your-morning-wake-up-2026/2026-09-14/ X-SOURCE-NAME:NW Parkinson's Foundation X-SOURCE-URL:https://nwpf.org/categories-events-calendar/category/events-c alendar END:VEVENT BEGIN:VEVENT SUMMARY:Pedaling for PD-YMCA Bellingham DTSTART:20260914T163000Z DTEND:20260914T174500Z DTSTAMP:20260902T121314Z UID:10007003-1789378200-1789382700@nwpf.org CATEGORIES:wellness DESCRIPTION:HELPING YOU LIVE BETTER\nPedaling for Parkinson’s classes: \ nBalance Class:\nMondays/Wednesdays/Fridays: 9:30-9:45am \nCycling Class :\nMondays/Wednesdays/Fridays: 9:45-10:45am \nBellingham YMCA: 4th Floor\, Studio Two \nPedaling a bicycle may change the life of someone with Parki nson’s disease. Research conducted at the Cleveland Clinic showed a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid p ace – optimally\, 80-90 revolutions per minute. Fast pedaling is not a c ure of Parkinson’s disease but it is changing the lives of increasing nu mbers of participants who\, before\, had no hope beyond medication and eve ntually surgery to slow the progression of their disease. \nInformation Li nk: https://www.whatcomymca.org/pedaling-parkinsons \nYou should participa te if you are:\n\nAre between 18 – 75 years\nHave been diagnosed with Id iopathic Parkinson’s Disease\nAre willing to complete and submit signed consent form and medical clearance\nAgree to periodic progress monitoring\ nDo not have cardiac or pulmonary disease\, uncontrolled diabetes mellitus \, uncontrolled hypertension\, or stroke\, dementia\, other medical condit ions that are contraindicative to exercise.\n\nPedaling for Parkinson’s is included in YMCA Membership.\nFor more information and to register cont act Tammy Bennett\, 360-255-0490\, or tbennett@whatcomymca.org. \nOur onl ine and in-person programs are FREE to you because of the dedication of ou r partners\, instructors\, and generous donors. Thank you for helping to s upport our mission\, so that no one walks the Parkinson’s journey alone. LAST-MODIFIED:20260902T121314Z LOCATION:Whatcom Family YMCA\, 1256 N. State Street\, Bellingham\, WA\, 98 225\, United States URL:https://nwpf.org/event/pedaling-for-pd-balance-and-cycling/2026-09-14/ X-SOURCE-NAME:NW Parkinson's Foundation X-SOURCE-URL:https://nwpf.org/categories-events-calendar/category/events-c alendar END:VEVENT BEGIN:VEVENT SUMMARY:Zumba Gold for PD 2026 DTSTART:20260914T170000Z DTEND:20260914T174500Z DTSTAMP:20260902T121314Z UID:10008103-1789380000-1789382700@nwpf.org CATEGORIES:wellness DESCRIPTION:Class Description: Zumba Gold for Parkinson’s is an exercise class that uses music and dance-based movements to reinforce a range of P D-specific movements that emphasize both amplitude and speed\, set to an e clectic mix of beats ranging from salsa and country to tango\, cumbia\, ro ck\, mambo\, flamenco\, and beyond. The session will last 45 minutes with slower music for breaks to allow for water and physical recovery. Particip ating in this class with family and friends is highly encouraged as it is a fun activity to do together. \nThe session will be led by a Parkinson’ s physiotherapist specialist and Zumba instructor to ensure training speci ficity and safety for people with PD. \nBenefits: To promote physical\, em otional & cognitive well-being for people with Parkinson’s and their fam ilies and friends. \nSchedule or Date & Time: Every Monday\, 10 AM Pacific \nFall Schedule August 24-Dec 14 (No class on 9/7) \nContact information f or questions about the class or if they have difficulty registering: domin gosjosefa@gmail.com\nQR code to register or go to: https://rebrand.ly/Zumb aGold \n \n  \nOur online and in-person programs are FREE to you because of the dedication of our partners\, instructors\, and generous donors. Tha nk you for helping to support our mission\, so that no one walks the Parki nson’s journey alone. LAST-MODIFIED:20260902T121314Z URL:https://nwpf.org/event/zumba-gold-for-pd-2026/2026-09-14/ X-SOURCE-NAME:NW Parkinson's Foundation X-SOURCE-URL:https://nwpf.org/categories-events-calendar/category/events-c alendar END:VEVENT BEGIN:VEVENT SUMMARY:Individual Instruction DTSTART:20260915T003000Z DTEND:20260915T020000Z DTSTAMP:20260724T083516Z UID:4c49774abaee4e5480e8217999c6fc5a CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Intro to Mindfulness (MBSR) DTSTART:20260915T010000Z DTEND:20260915T020000Z DTSTAMP:20260808T000159Z UID:832@mindfulnessnorthwest.com CATEGORIES:wellness DESCRIPTION:Curious about mindfulness? Wondering if our programs are right for you? Start here!\nIn this FREE 1-hour hands-on program\, you’ll lea rn the basics of what mindfulness is and how it can help. LAST-MODIFIED:20260808T000159Z LOCATION:Offered Live Online (Zoom link will be emailed after you register )\, Available everywhere\, Online\, via Zoom\, United States URL:https://mindfulnessnorthwest.com/events/intro-to-mbsr-online-9-14-26-t im/ X-SOURCE-NAME:Mindfulness Northwest Program Venues X-SOURCE-URL:https://mindfulnessnorthwest.com/events/venues END:VEVENT BEGIN:VEVENT SUMMARY:Katie Iyengar Yoga DTSTART:20260915T234500Z DTEND:20260916T004500Z DTSTAMP:20260724T083516Z UID:65i38oj5c8q30b9m69hmab9k68r3gbb169j3ebb56cpj8cpgc8p62phl68@google.com CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Katie Iyengar Yoga DTSTART:20260916T020000Z DTEND:20260916T033000Z DTSTAMP:20260724T083516Z UID:B182DFD5-C0A3-4AB1-B871-EF2451B2CEF1 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga with Katie DTSTART:20260916T161500Z DTEND:20260916T171500Z DTSTAMP:20260724T083516Z UID:28879420-187C-42F4-83CD-EF84D426DB7D CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Workouts with April at Training Grounds *Bus $ or pass\, waivers r equired* DTSTART:20260916T164500Z DTEND:20260916T190000Z DTSTAMP:20260825T004133Z UID:2kivj5r6ohfondk7l0b6fqm7cm@google.com CATEGORIES:wellness LAST-MODIFIED:20260825T004133Z LOCATION:1400 N State St ste 101\, Bellingham\, WA 98225\, USA X-SOURCE-NAME:Max Higbee Center Group Program Activity Calendar X-SOURCE-URL:https://maxhigbeecenter.org END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga with Katie DTSTART:20260916T173000Z DTEND:20260916T184500Z DTSTAMP:20260724T083516Z UID:A505DF0B-CEEF-4BFE-B0DF-64EE78734F76 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:MBSR Teacher Training Application DTSTART:20260918T160000Z DTEND:20260918T170000Z DTSTAMP:20260814T001420Z UID:613@mindfulnessnorthwest.com CATEGORIES:wellness DESCRIPTION:[et_pb_section fb_built="1" admin_label="Program / Event Templ ate Section" _builder_version="4.16" _module_preset="default" width="100%" global_colors_info="{}"][et_pb_row column_structure="3_5\,2_5" _builder_v ersion="4.16" _module_preset="default" width="100%" custom_margin="-30px|| ||false|false" custom_padding="0px||||false|false" global_colors_info="{}" ][et_pb_column type="3_5" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_text admin_label="Program Description" _bu ilder_version="4.27.7" background_size="initial" background_position="top_ left" background_repeat="repeat" hover_enabled="0" global_colors_info="{}" sticky_enabled="0"]Our MBSR Teacher Training (MBSR-TT) is an immersive\, apprentice-style training in how to teach the 8-week Mindfulness-Based Str ess Reduction course with skill and confidence. It features hands-on\, in- classroom training with a high faculty-to-student ratio\, facilitated coho rt support\, and individualized mentorship. Personalized feedback\, flexib ility\, and warm support are the hallmarks of this unique certification pr ogram.\nFor program details and schedule\, please see our MBSR Teacher Tra ining page.\nPREQUISITES\nTo fulfill the prerequisites for application to MBSR-TT\, you have:\n\nTaken the MBSR course at least once in a live forma t online or in person.\nCompleted at least one silent\, teacher-led medita tion retreat of 5 days or longer.\nEstablished a consistent personal medit ation practice.\n\nADDITIONAL SELECTION CRITERIA\n\nFlexible\, independent learner\nTeam-oriented\, "we first" orientation\nCreating a cohort from a diversity of backgrounds\n\nThe MBSR-TT is a significant commitment of ti me\, energy\, and funds. We are excited to be offering this intensive trai ning and encourage you to review all materials before applying. Have quest ions? Please feel free to reach out to Program Director Karen Schwisow at karen@mindfulnessnorthwest.com.\nThe application process includes a brief interview with Karen. After receiving your application we will contact you about an in-person or online interview.\nAPPLICATION PROCESS\n1) Fill out the application below.\n2) Ask a mentor\, teacher\, or colleague to send a letter of recommendation to Program Director Karen Schwisow at karen@min dfulnessnorthwest.com. Please ask your reference to help us understand why this teacher training program is a good fit for you at this time.\n3) Upo n receipt of application and letter of recommendation\, we will contact yo u to schedule an applicant interview.\n4) If you are selected for this yea r's cohort we will let you know and request that you finalize your enrollm ent by making a $500 tuition deposit.[/et_pb_text][et_pb_text admin_label= "Scholarships and Social Justice" _builder_version="4.27.7" _module_preset ="default" locked="off" global_colors_info="{}"]Scholarships and Social Ju stice\nMindfulness Northwest's mission is to bring the healing possibiliti es of mindfulness training to all people and we recognize that tuition can be a barrier. If this is true for you\, we warmly invite you to apply for a scholarship after you have applied for the program.  Please let us kno w if your intention is to serve underserved communities in your future wor k as a mindfulness teacher\, and any ways you are already working with or have served these communities\, as this will be weighed into the scholarsh ip award decision. In the scholarship application\, also include what you can pay in a monthly payment. Questions? Write to us at office@mindfulness northwest.com.[/et_pb_text][/et_pb_column][et_pb_column type="2_5" _builde r_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_t ext admin_label="Schedule Location Teachers Questions" _builder_version="4 .27.7" _module_preset="default" background_enable_color="off" hover_enable d="0" global_colors_info="{}" sticky_enabled="0"]SCHEDULE\nStarting in mid -September.\nSee our MBSR Teacher Training page for more details about th is immersive two-year teacher training.\nTEACHERS\nKaren Schwisow\,  Tim Burnett\, Mark Dannenfelser\, and Tushar Bhagat\nLOCATION\nOur training cl asses are offered ONLINE to accommodate most time zones with IN PERSON opt ions in the Seattle and Atlanta areas.\nHAVE QUESTIONS?\nFeel free to reac h out to Mindfulness Northwest MBSR-TT Program Director Karen Schwisow at karen@mindfulnessnorthwest.com or (360) 830-6439 x 4.[/et_pb_text][et_pb_t ext admin_label="Tuition & Timing" _builder_version="4.27.7" _module_prese t="default" global_module="247411" global_colors_info="{}"]TUITION & TIMIN G\nTotal program tuition for the full pathway is: $9\,900.00\n\nApplicatio n: Free\nUpon acceptance into the program a $500 tuition deposit is due.\n Payments: remaining tuition is paid through 15 monthly (interest free) pay ments of around $627/month\n\nThere are no additional fees for this progra m from beginning through certification.\n\n[/et_pb_text][et_pb_testimonial admin_label="Testimonial 1" _builder_version="4.19.4" _module_preset="def ault" global_colors_info="{}"]"The quality of training and support provide d in the MBSR-TT program was transformative for me as a mindfulness teache r\, helping me to gain confidence and competence."\n-  Teresa Johnson\, S eattle [/et_pb_testimonial][et_pb_testimonial admin_label="Testimonial 2" _builder_version="4.19.4" _module_preset="default" global_colors_info="{}" ]Mindfulness Northwest’s MBSR training provides an in-depth study of the course material\, with ample time to discuss and dive into the material w ith senior teachers both in-person and in online group meetings. There are many opportunities to develop teaching skills with assistance from the se nior teachers. The atmosphere is supportive\, while also delivering import ant feedback.\n\nBeth Glosten\, Seattle [/et_pb_testimonial][et_pb_text ad min_label="Link back to TT page" _builder_version="4.27.7" _module_preset= "default" hover_enabled="0" locked="off" global_colors_info="{}" sticky_en abled="0"]See the MBSR Teacher Training program description for more detai ls.[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section] LAST-MODIFIED:20260814T001420Z LOCATION:ONLINE with an In-person Option\, \, ONLINE with an In-person Op tion\, WA\, United States URL:https://mindfulnessnorthwest.com/events/mbsr-teacher-training-applicat ion-mbsr-tt/ X-SOURCE-NAME:Mindfulness Northwest Program Venues X-SOURCE-URL:https://mindfulnessnorthwest.com/events/venues END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga w/ Katie DTSTART:20260918T161500Z DTEND:20260918T171500Z DTSTAMP:20260724T083516Z UID:F9599377-EB7D-41EB-8C45-323BA3F9C06C CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Foundation Training DTSTART:20260919T180000Z DTEND:20260919T190000Z DTSTAMP:20260724T083516Z UID:FDBFAECD-359C-42E2-878C-AF082FEF90B3 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Autumn Equinox Sound Healing DTSTART:20260920T220000Z DTEND:20260921T010000Z DTSTAMP:20260824T180947Z UID:451@whatcomartcenter.org CATEGORIES:music,wellness DESCRIPTION:Relax and recharge with an uplifting sound bath featuring crys tal singing bowls\, handpan and gong.\n\nClass size: 22\n\nAge Groups: All ages\n\nArt Medium: Music\n\nExperience Level: No experience required\n\n Materials to bring: Yoga mats\, blankets\, pillows…whatever you need to be comfortable for lying down or sitting down for an hour during the sound healing.\n\nRegistration: Email to azanon@azanon.com\n\nCost: $25\n\nPay ment: Pay at event (cash/check)\n\nInstructor Bio\n\nJeffery St. Rose is a healer\, and spiritual practitioner specializing in Ascension Activations (for the past 20 years)\, which are channeled energies for spiritual acce leration from stars\, planets\, Archangels\, and Wizard/Galactic Councils. He is also a poet\, musician\, and visual artist. His work is focused on metaphysical themes for spiritual development and expansion.\n\nWebsite:  http://azanon.com LAST-MODIFIED:20260824T180947Z LOCATION:Whatcom Art Center\, 1105 11St\, Bellingham\, Washington\, 98225\ , United States URL:https://whatcomartcenter.org/events/autumn-equinox-sound-healing-2/ X-SOURCE-NAME:Bellingham Illuminations X-SOURCE-URL:https://whatcomartcenter.org/events/bellingham-illuminations- art-in-a-new-light-2 END:VEVENT BEGIN:VEVENT SUMMARY:Equinox Sound Journey DTSTART:20260921T000000Z DTEND:20260921T010000Z DTSTAMP:20260904T060506Z UID:10001113-1789923600-1789927200@www.adventuresnw.com CATEGORIES:wellness DESCRIPTION:Kristi offers a meditative soundscape to dive inward and carry you into deep listening renewal. LAST-MODIFIED:20260904T060506Z LOCATION:Woodstock Farms\, 1200 Chuckanut Dr N\, Bellingham\, WA\, 98229\, United States URL:https://www.adventuresnw.com/event/equinox-sound-journey/ X-SOURCE-NAME:AdventuresNW X-SOURCE-URL:https://www.adventuresnw.com/events END:VEVENT BEGIN:VEVENT SUMMARY:Individual Instruction DTSTART:20260922T003000Z DTEND:20260922T020000Z DTSTAMP:20260724T083516Z UID:4c49774abaee4e5480e8217999c6fc5a CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Mindfulness-Based Stress Reduction DTSTART:20260922T010000Z DTEND:20260922T033000Z DTSTAMP:20260804T000230Z UID:797@mindfulnessnorthwest.com CATEGORIES:wellness DESCRIPTION:(Live Online Class) Interested in learning about mindfulness a nd meditation\, but not sure where to start? In our 8-week MBSR program\, you will investigate how to integrate these powerful tools into your life. LAST-MODIFIED:20260804T000230Z LOCATION:Offered Live Online (Zoom link will be emailed after you register )\, Available everywhere\, Online\, via Zoom\, United States URL:https://mindfulnessnorthwest.com/events/mindfulness-based-stress-reduc tion-sept-21-26-tim/ X-SOURCE-NAME:Mindfulness Northwest Program Venues X-SOURCE-URL:https://mindfulnessnorthwest.com/events/venues END:VEVENT BEGIN:VEVENT SUMMARY:Katie Iyengar Yoga DTSTART:20260922T234500Z DTEND:20260923T004500Z DTSTAMP:20260724T083516Z UID:65i38oj5c8q30b9m69hmab9k68r3gbb169j3ebb56cpj8cpgc8p62phl68@google.com CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Katie Iyengar Yoga DTSTART:20260923T020000Z DTEND:20260923T033000Z DTSTAMP:20260724T083516Z UID:B182DFD5-C0A3-4AB1-B871-EF2451B2CEF1 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga with Katie DTSTART:20260923T161500Z DTEND:20260923T171500Z DTSTAMP:20260724T083516Z UID:28879420-187C-42F4-83CD-EF84D426DB7D CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga with Katie DTSTART:20260923T173000Z DTEND:20260923T184500Z DTSTAMP:20260724T083516Z UID:A505DF0B-CEEF-4BFE-B0DF-64EE78734F76 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Mindful Self-Compassion DTSTART:20260924T010000Z DTEND:20260924T033000Z DTSTAMP:20260804T000230Z UID:836@mindfulnessnorthwest.com CATEGORIES:wellness DESCRIPTION:Interested in learning to be kinder to yourself when you're su ffering? Wish you had better tools for handling difficult emotions? Want t o motivate yourself with encouragement rather than criticism and start to leave that harsh inner-critical voice behind? The Mindful Self-Compassion (MSC) program includes exercises\, meditations\, and lessons on mindfulnes s\, compassion for ourselves\, difficult emotions\, transforming the inner critic\, and more. LAST-MODIFIED:20260804T000230Z LOCATION:Offered Live Online (Zoom link will be emailed after you register )\, Available everywhere\, Online\, via Zoom\, United States URL:https://mindfulnessnorthwest.com/events/mindful-self-compassion-online -sept-23-26-carolyn/ X-SOURCE-NAME:Mindfulness Northwest Program Venues X-SOURCE-URL:https://mindfulnessnorthwest.com/events/venues END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga w/ Katie DTSTART:20260925T161500Z DTEND:20260925T171500Z DTSTAMP:20260724T083516Z UID:F9599377-EB7D-41EB-8C45-323BA3F9C06C CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Foundation Training DTSTART:20260926T180000Z DTEND:20260926T190000Z DTSTAMP:20260724T083516Z UID:FDBFAECD-359C-42E2-878C-AF082FEF90B3 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Individual Instruction DTSTART:20260929T003000Z DTEND:20260929T020000Z DTSTAMP:20260724T083516Z UID:4c49774abaee4e5480e8217999c6fc5a CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Katie Iyengar Yoga DTSTART:20260929T234500Z DTEND:20260930T004500Z DTSTAMP:20260724T083516Z UID:65i38oj5c8q30b9m69hmab9k68r3gbb169j3ebb56cpj8cpgc8p62phl68@google.com CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Mindfulness-Based Stress Reduction DTSTART:20260930T010000Z DTEND:20260930T033000Z DTSTAMP:20260804T000230Z UID:817@mindfulnessnorthwest.com CATEGORIES:wellness DESCRIPTION:(Live Online Class) Interested in learning about mindfulness a nd meditation\, but not sure where to start? In our 8-week MBSR program\, you will investigate how to integrate these powerful tools into your life. LAST-MODIFIED:20260804T000230Z LOCATION:Offered Live Online (Zoom link will be emailed after you register )\, Available everywhere\, Online\, via Zoom\, United States URL:https://mindfulnessnorthwest.com/events/mindfulness-based-stress-reduc tion-online-sept-29-26-karen/ X-SOURCE-NAME:Mindfulness Northwest Program Venues X-SOURCE-URL:https://mindfulnessnorthwest.com/events/venues END:VEVENT BEGIN:VEVENT SUMMARY:Katie Iyengar Yoga DTSTART:20260930T020000Z DTEND:20260930T033000Z DTSTAMP:20260724T083516Z UID:B182DFD5-C0A3-4AB1-B871-EF2451B2CEF1 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga with Katie DTSTART:20260930T161500Z DTEND:20260930T171500Z DTSTAMP:20260724T083516Z UID:28879420-187C-42F4-83CD-EF84D426DB7D CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga with Katie DTSTART:20260930T173000Z DTEND:20260930T184500Z DTSTAMP:20260724T083516Z UID:A505DF0B-CEEF-4BFE-B0DF-64EE78734F76 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga w/ Katie DTSTART:20261002T161500Z DTEND:20261002T171500Z DTSTAMP:20260724T083516Z UID:F9599377-EB7D-41EB-8C45-323BA3F9C06C CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Foundation Training DTSTART:20261003T180000Z DTEND:20261003T190000Z DTSTAMP:20260724T083516Z UID:FDBFAECD-359C-42E2-878C-AF082FEF90B3 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Mystic heart Sound Bath DTSTART:20261004T020000Z DTEND:20261004T030000Z DTSTAMP:20260812T182028Z UID:6590@sustainableconnections.org CATEGORIES:wellness DESCRIPTION:Join Kristi of Mystic Heart and allow your body\, mind\, and h eart to be nourished by an intentionally crafted and deeply relaxing sound scape. Our evening together is about nourishing your whole being. Rise ren ewed and connected.\n\nFor your maximum comfort\, please bring a yoga mat/ blanket/thick padding and a small pillow.\n\nhttps://www.mysticheartbeats. com/events\n\nEvent Date: 10/03/2026\nEvent Time: 7:00pm-8:00pm\nEvent Loc ation: Firehouse Arts & Event Center\, 1314 Harris Ave\, Bellingham\, WA\, 98225 LAST-MODIFIED:20260812T182028Z URL:https://sustainableconnections.org/events/mystic-heart-sound-bath-2/ X-SOURCE-NAME:Sustainable Connections X-SOURCE-URL:https://sustainableconnections.org/anacortes-farmers-market END:VEVENT BEGIN:VEVENT SUMMARY:Individual Instruction DTSTART:20261006T003000Z DTEND:20261006T020000Z DTSTAMP:20260724T083516Z UID:4c49774abaee4e5480e8217999c6fc5a CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Katie Iyengar Yoga DTSTART:20261006T234500Z DTEND:20261007T004500Z DTSTAMP:20260724T083516Z UID:65i38oj5c8q30b9m69hmab9k68r3gbb169j3ebb56cpj8cpgc8p62phl68@google.com CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Katie Iyengar Yoga DTSTART:20261007T020000Z DTEND:20261007T033000Z DTSTAMP:20260724T083516Z UID:B182DFD5-C0A3-4AB1-B871-EF2451B2CEF1 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga with Katie DTSTART:20261007T161500Z DTEND:20261007T171500Z DTSTAMP:20260724T083516Z UID:28879420-187C-42F4-83CD-EF84D426DB7D CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga with Katie DTSTART:20261007T173000Z DTEND:20261007T184500Z DTSTAMP:20260724T083516Z UID:A505DF0B-CEEF-4BFE-B0DF-64EE78734F76 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Fall 3-Day Retreat DTSTART:20261008T230000Z DTEND:20261011T190000Z DTSTAMP:20260804T000230Z UID:773@mindfulnessnorthwest.com CATEGORIES:community,wellness DESCRIPTION:(Samish Island\, WA | October 8 - 11\, 2026) Join us for 3-day s of meditation and community at the beautiful Samish Island Camp in Skagi t County. Retreat begins Thursday evening\, goes all day Friday & Saturday and concludes Sunday morning. LAST-MODIFIED:20260804T000230Z LOCATION:Samish Island Campground and Retreat Center\, 11633 Scott Road\, Bow (Samish Island)\, WA\, 98232\, United States URL:https://mindfulnessnorthwest.com/events/fall-3-day-retreat-oct-8-26-ti m/ X-SOURCE-NAME:Mindfulness Northwest Program Venues X-SOURCE-URL:https://mindfulnessnorthwest.com/events/venues END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga w/ Katie DTSTART:20261009T161500Z DTEND:20261009T171500Z DTSTAMP:20260724T083516Z UID:F9599377-EB7D-41EB-8C45-323BA3F9C06C CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:4WomenXWomen -Body Wisdom Summit DTSTART:20261010T160000Z DTEND:20261010T233000Z DTSTAMP:20260815T001258Z UID:52897-1791622800-1791649800@bellinghamalive.com CATEGORIES:education,wellness DESCRIPTION:“I don’t feel like myself\, and I don’t know why.” – You are not alone.\nJoin me for a day of learning and reconnecting to the intuitive wisdom of your body. Six experts will share insights on breathw ork\, energy healing\, nutrition\, genetic expression\, and even astrology and their benefits. Leave with a deeper understanding of YOU and practica l tools for self-support. \nSaturday\, October 10\, 2026 9am-4:30pm *lunch included \nHosted by Leanne Kramer\nwww.Ineffablehealing.com\n(360) 339-3 700 LAST-MODIFIED:20260815T001258Z URL:https://bellinghamalive.com/event2/4womenxwomen-body-wisdom-summit/ X-SOURCE-NAME:Bellingham Alive X-SOURCE-URL:https://bellinghamalive.com/event2/tequila-tasting-dinner-9-r estaurant END:VEVENT BEGIN:VEVENT SUMMARY:Foundation Training DTSTART:20261010T180000Z DTEND:20261010T190000Z DTSTAMP:20260724T083516Z UID:FDBFAECD-359C-42E2-878C-AF082FEF90B3 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Individual Instruction DTSTART:20261013T003000Z DTEND:20261013T020000Z DTSTAMP:20260724T083516Z UID:4c49774abaee4e5480e8217999c6fc5a CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Katie Iyengar Yoga DTSTART:20261013T234500Z DTEND:20261014T004500Z DTSTAMP:20260724T083516Z UID:65i38oj5c8q30b9m69hmab9k68r3gbb169j3ebb56cpj8cpgc8p62phl68@google.com CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Katie Iyengar Yoga DTSTART:20261014T020000Z DTEND:20261014T033000Z DTSTAMP:20260724T083516Z UID:B182DFD5-C0A3-4AB1-B871-EF2451B2CEF1 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga with Katie DTSTART:20261014T161500Z DTEND:20261014T171500Z DTSTAMP:20260724T083516Z UID:28879420-187C-42F4-83CD-EF84D426DB7D CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga with Katie DTSTART:20261014T173000Z DTEND:20261014T184500Z DTSTAMP:20260724T083516Z UID:A505DF0B-CEEF-4BFE-B0DF-64EE78734F76 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga w/ Katie DTSTART:20261016T161500Z DTEND:20261016T171500Z DTSTAMP:20260724T083516Z UID:F9599377-EB7D-41EB-8C45-323BA3F9C06C CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Foundation Training DTSTART:20261017T180000Z DTEND:20261017T190000Z DTSTAMP:20260724T083516Z UID:FDBFAECD-359C-42E2-878C-AF082FEF90B3 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Autumn Sound Journey DTSTART:20261018T193000Z DTEND:20261018T203000Z DTSTAMP:20260813T000710Z UID:6595@sustainableconnections.org CATEGORIES:wellness DESCRIPTION:Kristi of Mystic Heart offers a meditative soundscape to unwin d and carry you into deep relaxation.\n\nPlease bring a cozy blanket\, a s mall pillow for your head\, and a yoga mat/floor cushioning for your maxim um comfort.\n\nhttps://www.mysticheartbeats.com/events\n\nEvent Date: 10/1 8/2026\nEvent Time: 12:30pm-1:30pm\nEvent Location: Bow Sanctuary\, 3533 C huckanut Dr\, Bow\, WA\, 98232 LAST-MODIFIED:20260813T000710Z URL:https://sustainableconnections.org/events/autumn-sound-journey-2/ X-SOURCE-NAME:Sustainable Connections X-SOURCE-URL:https://sustainableconnections.org/anacortes-farmers-market END:VEVENT BEGIN:VEVENT SUMMARY:Individual Instruction DTSTART:20261020T003000Z DTEND:20261020T020000Z DTSTAMP:20260724T083516Z UID:4c49774abaee4e5480e8217999c6fc5a CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Katie Iyengar Yoga DTSTART:20261020T234500Z DTEND:20261021T004500Z DTSTAMP:20260724T083516Z UID:65i38oj5c8q30b9m69hmab9k68r3gbb169j3ebb56cpj8cpgc8p62phl68@google.com CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Going Deeper with Wisdom and Compassion DTSTART:20261021T010000Z DTEND:20261021T030000Z DTSTAMP:20260804T000230Z UID:799@mindfulnessnorthwest.com CATEGORIES:wellness DESCRIPTION:Explore mindfulness and compassion more deeply in a practice c ommunity LAST-MODIFIED:20260804T000230Z LOCATION:Offered Live Online (Zoom link will be emailed after you register )\, Available everywhere\, Online\, via Zoom\, United States URL:https://mindfulnessnorthwest.com/events/going-deeper-wisdom-compassion -oct-20-26-tim/ X-SOURCE-NAME:Mindfulness Northwest Program Venues X-SOURCE-URL:https://mindfulnessnorthwest.com/events/venues END:VEVENT BEGIN:VEVENT SUMMARY:Katie Iyengar Yoga DTSTART:20261021T020000Z DTEND:20261021T033000Z DTSTAMP:20260724T083516Z UID:B182DFD5-C0A3-4AB1-B871-EF2451B2CEF1 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga with Katie DTSTART:20261021T161500Z DTEND:20261021T171500Z DTSTAMP:20260724T083516Z UID:28879420-187C-42F4-83CD-EF84D426DB7D CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga with Katie DTSTART:20261021T173000Z DTEND:20261021T184500Z DTSTAMP:20260724T083516Z UID:A505DF0B-CEEF-4BFE-B0DF-64EE78734F76 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga w/ Katie DTSTART:20261023T161500Z DTEND:20261023T171500Z DTSTAMP:20260724T083516Z UID:F9599377-EB7D-41EB-8C45-323BA3F9C06C CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Mindfulness Training Retreat for Healthcare Professionals DTSTART:20261024T160000Z DTEND:20261026T000000Z DTSTAMP:20260804T000230Z UID:800@mindfulnessnorthwest.com CATEGORIES:wellness DESCRIPTION:A rich weekend training retreat in mindfulness and self-compas sion designed for healthcare professionals. Work with peers as you explore how to integrate mindfulness and compassion into your work and home life. A retreat designed for busy professionals and open to all in the healthca re field. LAST-MODIFIED:20260804T000230Z LOCATION:Semiahmoo County Park Cannery Lodge (Whatcom County)\, 9261 Semia hmoo Pkwy\, Blaine (Semiahmoo)\, WA\, 98230\, United States URL:https://mindfulnessnorthwest.com/events/mindfulness-training-retreat-f or-healthcare-professionals-semiahmoo-oct-24-26-beth-danny/ X-SOURCE-NAME:Mindfulness Northwest Program Venues X-SOURCE-URL:https://mindfulnessnorthwest.com/events/venues END:VEVENT BEGIN:VEVENT SUMMARY:Foundation Training DTSTART:20261024T180000Z DTEND:20261024T190000Z DTSTAMP:20260724T083516Z UID:FDBFAECD-359C-42E2-878C-AF082FEF90B3 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Individual Instruction DTSTART:20261027T003000Z DTEND:20261027T020000Z DTSTAMP:20260724T083516Z UID:4c49774abaee4e5480e8217999c6fc5a CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Katie Iyengar Yoga DTSTART:20261027T234500Z DTEND:20261028T004500Z DTSTAMP:20260724T083516Z UID:65i38oj5c8q30b9m69hmab9k68r3gbb169j3ebb56cpj8cpgc8p62phl68@google.com CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Katie Iyengar Yoga DTSTART:20261028T020000Z DTEND:20261028T033000Z DTSTAMP:20260724T083516Z UID:B182DFD5-C0A3-4AB1-B871-EF2451B2CEF1 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga with Katie DTSTART:20261028T161500Z DTEND:20261028T171500Z DTSTAMP:20260724T083516Z UID:28879420-187C-42F4-83CD-EF84D426DB7D CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga with Katie DTSTART:20261028T173000Z DTEND:20261028T184500Z DTSTAMP:20260724T083516Z UID:A505DF0B-CEEF-4BFE-B0DF-64EE78734F76 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Mindfulness Teaching Pathway Info Session DTSTART:20261030T010000Z DTEND:20261030T020000Z DTSTAMP:20260815T061400Z UID:848@mindfulnessnorthwest.com CATEGORIES:education,wellness DESCRIPTION:[et_pb_section fb_built="1" admin_label="Program / Event Templ ate Section" _builder_version="4.16" _module_preset="default" width="100%" collapsed="off" global_colors_info="{}"][et_pb_row column_structure="3_5\ ,2_5" _builder_version="4.16" _module_preset="default" width="100%" custom _margin="-30px||||false|false" custom_padding="0px||||false|false" global_ colors_info="{}"][et_pb_column type="3_5" _builder_version="4.16" _module_ preset="default" global_colors_info="{}"][et_pb_text admin_label="Mindfuln ess Teacher Pathway Info Session Description" _builder_version="4.27.7" _m odule_preset="default" global_module="261089" saved_tabs="all" global_colo rs_info="{}"]WE'RE EXCITED TO SHARE OUR NEW MINDFULNESS TEACHING PATHWAY!\ n\nJoin us for a free one-hour online information session. Meet members of our faculty\, learn about the program\, and have your questions answered in a welcoming\, informal setting.\nDuring this session\, you'll receive a n overview of our new Mindfulness Teaching Pathway. Our Foundations course can serve as a standalone training\, or be the basis for a more robust in vestigation of teaching mindfulness. The certification pathway supports th ose who wish to deepen their practice and learn to share mindfulness with greater confidence and integrity.\nWe'll explore the skills you'll develop \, the supportive learning environment you can expect\, and how the pathwa y can help you bring mindfulness into your workplace\, professional practi ce\, or community.\nThere is no obligation to register for the program. Ju st come\, learn more\, and see if the program feels like the right next st ep for you.\n\n[/et_pb_text][et_pb_image src="https://mindfulnessnorthwest .com/wp-content/uploads/2022/09/cropped-smiling-zoom-online-mindfulness-me ditation-class-screenshot-karen-carolyn-mbsr-msc-1024x588.jpg" alt="A scre enshot of 9 people on zoom\, smiling and talking about mindfulness." title _text="cropped-smiling-zoom-online-mindfulness-meditation-class-screenshot -karen-carolyn-mbsr-msc" align="center" admin_label="Karen & Carolyn's Zoo m Screenshot (100% width)" _builder_version="4.27.4" _module_preset="defau lt" width_tablet="100%" width_phone="100%" width_last_edited="off|phone" h eight_tablet="60%" height_phone="60%" height_last_edited="off|phone" custo m_margin="30px||||false|false" global_module="257931" saved_tabs="all" loc ked="off" global_colors_info="{}"][/et_pb_image][/et_pb_column][et_pb_colu mn type="2_5" _builder_version="4.16" _module_preset="default" global_colo rs_info="{}"][et_pb_text admin_label="Schedule (single day event)" _builde r_version="4.27.7" _module_preset="default" background_enable_color="off" global_module="255495" saved_tabs="all" locked="off" global_colors_info="{ }"]SCHEDULE\n[event]#_{l F j\, Y}[/event][event]#_{g:i a }[/event] - [even t]#@g[/event]:[event]#@i[/event] [event]#@a[/event] PT\n[/et_pb_text][et_p b_text admin_label="Teachers: Karen & Carolyn" _builder_version="4.27.4" _ module_preset="default" global_module="255701" global_colors_info="{}"]TEA CHERS\nCarolyn McCarthy & Karen Schwisow\n[/et_pb_text][et_pb_text admin_l abel="Location" _builder_version="4.27.5" _module_preset="default" global_ module="255573" saved_tabs="all" locked="off" global_colors_info="{}"]LOCA TION\n[event]Offered Live Online (Zoom link will be emailed after you regi ster)[/event]\n[/et_pb_text][et_pb_text admin_label="Cost: Free" _builder_ version="4.27.5" _module_preset="default" background_enable_color="off" gl obal_module="255524" locked="off" global_colors_info="{}"]COST\nFree\n[/et _pb_text][et_pb_code admin_label="Meet Your Instructor: Carolyn (Practicin g in Community)" _builder_version="4.27.5" _module_preset="default" global _module="259372" saved_tabs="all" global_colors_info="{}"] Meet Your Instr uctor[/et_pb_code][et_pb_code admin_label="Meet the Intructor: Karen (vide o)" _builder_version="4.27.4" _module_preset="default" custom_margin="|||| false|false" global_module="254944" saved_tabs="all" locked="off" global_c olors_info="{}"]MEET THE INSTRUCTOR[/et_pb_code][/et_pb_column][/et_pb_row ][/et_pb_section] LAST-MODIFIED:20260815T061400Z LOCATION:Offered Live Online (Zoom link will be emailed after you register )\, Available everywhere\, Online\, via Zoom\, United States URL:https://mindfulnessnorthwest.com/events/mindfulness-training-pathway-i nfo-session-online-oct-29-26-karen-carolyn/ X-SOURCE-NAME:Mindfulness Northwest Program Venues X-SOURCE-URL:https://mindfulnessnorthwest.com/events/venues END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga w/ Katie DTSTART:20261030T161500Z DTEND:20261030T171500Z DTSTAMP:20260724T083516Z UID:F9599377-EB7D-41EB-8C45-323BA3F9C06C CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Rooted in Compassion: Movement and Mindfulness Practices DTSTART:20261031T163000Z DTEND:20261031T233000Z DTSTAMP:20260804T000230Z UID:824@mindfulnessnorthwest.com CATEGORIES:wellness DESCRIPTION:This immersive retreat offers a guided flow of meditation and movement practices in mindful self-compassion\, including loving-kindness meditation\, gentle yoga and self-massage for self-care\, grounding body s can\, walking meditation\, and sensory awareness. This day of practice is supported by a sprinkling of poetry\, guidance\, and reflections from the teachers. LAST-MODIFIED:20260804T000230Z LOCATION:Semiahmoo County Park Cannery Lodge (Whatcom County)\, 9261 Semia hmoo Pkwy\, Blaine (Semiahmoo)\, WA\, 98230\, United States URL:https://mindfulnessnorthwest.com/events/rooted-in-compassion-semiahmoo -oct-31-26-tim/ X-SOURCE-NAME:Mindfulness Northwest Program Venues X-SOURCE-URL:https://mindfulnessnorthwest.com/events/venues END:VEVENT BEGIN:VEVENT SUMMARY:Foundation Training DTSTART:20261031T180000Z DTEND:20261031T190000Z DTSTAMP:20260724T083516Z UID:FDBFAECD-359C-42E2-878C-AF082FEF90B3 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Meeting Loss and Transition with Self-Compassion Retreat DTSTART:20261101T170000Z DTEND:20261102T000000Z DTSTAMP:20260812T001237Z UID:838@mindfulnessnorthwest.com CATEGORIES:wellness DESCRIPTION:[et_pb_section fb_built="1" admin_label="Program / Event Templ ate Section" _builder_version="4.21.0" _module_preset="default" width="100 %" custom_margin="15px||||false|false" custom_padding="10px||0px||false|fa lse" global_colors_info="{}"][et_pb_row column_structure="3_5\,2_5" _build er_version="4.27.5" _module_preset="default" width="100%" custom_margin="- 30px||||false|false" custom_padding="0px||||false|false" collapsed="off" g lobal_colors_info="{}"][et_pb_column type="3_5" _builder_version="4.16" _m odule_preset="default" global_colors_info="{}"][et_pb_text admin_label="Fa cing Loss & Transition with Self-Compassion (Retreat)" _builder_version="4 .27.7" background_size="initial" background_position="top_left" background _repeat="repeat" custom_padding="||0px|||" hover_enabled="0" global_module ="259583" saved_tabs="all" global_colors_info="{}" sticky_enabled="0"]All- Day Mindful Self-Compassion Retreat for Loss & Transitions\nLoss and trans ition can make us feel tender\, disorienting\, and achingly human. If you ’re longing for a day to pause\, reconnect\, and meet your experience wi th more kindness and steadiness\, you’re warmly welcome here. \nGrounde d in the evidence-based practices of Mindful Self-Compassion (MSC)\, this retreat offers guided\, accessible practices to support your nervous syste m\, soften self-judgment\, and bring a caring presence to what’s hard\, without forcing positivity or rushing your process. \nSharing is always o ptional. You don’t need to have the “right words\,” and no meditatio n experience is needed. We practice in community because loss can feel iso lating and practicing together helps us remember: you’re human\, and you ’re not alone. \nYou’ll leave with practical\, supportive tools you c an return to again and again\; steady companions for meeting difficult mom ents with more kindness\, clarity\, and ease.\n [/et_pb_text][et_pb_testi monial author="- J. Wilson" disabled_on="off|off|off" admin_label="Testimo nial (Catherine MSC)" _builder_version="4.27.5" _module_preset="default" g lobal_module="259588" saved_tabs="all" global_colors_info="{}"]Catherine's presence is a gift. I learned just as much from watching her embody and l ive this content as I did from reading\, talking\, learning\, and practici ng it myself. \n[/et_pb_testimonial][/et_pb_column][et_pb_column type="2_ 5" _builder_version="4.16" _module_preset="default" global_colors_info="{} "][et_pb_text admin_label="Schedule (single day event)" _builder_version=" 4.27.5" _module_preset="default" background_enable_color="off" global_modu le="255495" saved_tabs="all" locked="off" global_colors_info="{}"]SCHEDULE \n[event]#_{l F j\, Y}[/event][event]#_{g:i a }[/event] - [event]#@g[/even t]:[event]#@i[/event] [event]#@a[/event] PT\n[/et_pb_text][et_pb_text admi n_label="Teacher: Catherine" _builder_version="4.27.4" _module_preset="def ault" background_enable_color="off" global_module="255733" global_colors_i nfo="{}"]TEACHER\nCatherine Duffy\n[/et_pb_text][et_pb_text admin_label="L ocation" _builder_version="4.27.5" _module_preset="default" global_module= "255573" saved_tabs="all" locked="off" global_colors_info="{}"]LOCATION\n[ event]Offered Live Online (Zoom link will be emailed after you register)[/ event]\n[/et_pb_text][et_pb_text admin_label="Cost - Collaborator 6-hour R etreat w/ Multi-week Class" _builder_version="4.27.7" _module_preset="defa ult" background_enable_color="off" global_module="261332" saved_tabs="all" locked="off" global_colors_info="{}"]COST\n$85 - $125 (or $21 – $31/mo nth)\n\nSliding scale: Choose what’s right for you.\nPayment plan option : 4-months\, no-interest.\nLimited scholarships available: No need to appl y\; just choose a scholarship tuition during registration.\n\n[/et_pb_text ][et_pb_image src="https://mindfulnessnorthwest.com/wp-content/uploads/202 2/12/outside-flowers-grounds-Peace-Spirituality-Center-St.Marys-Mindfulnes s-Meditation-Location-Northwest-Bellevue-300x224.jpg" alt="Purple flower b ushes in front of fir trees at the grounds of St. Mary's" title_text="outs ide-flowers-grounds-Peace-Spirituality Center-St.Mary's-Mindfulness-Medita tion-Location-Northwest-Bellevue" align="center" disabled_on="on|on|on" _b uilder_version="4.27.5" _module_preset="default" max_width="84%" custom_pa dding="||20px||false|false" global_colors_info="{}" disabled="on"][/et_pb_ image][/et_pb_column][/et_pb_row][/et_pb_section] LAST-MODIFIED:20260812T001237Z LOCATION:Offered Live Online (Zoom link will be emailed after you register )\, Available everywhere\, Online\, via Zoom\, United States URL:https://mindfulnessnorthwest.com/events/meeting-loss-retreat-online-no v-1-26-catherine/ X-SOURCE-NAME:Mindfulness Northwest Program Venues X-SOURCE-URL:https://mindfulnessnorthwest.com/events/venues END:VEVENT BEGIN:VEVENT SUMMARY:Step Back and Reset: A Day of Mindfulness DTSTART:20261101T170000Z DTEND:20261102T000000Z DTSTAMP:20260827T000504Z UID:798@mindfulnessnorthwest.com CATEGORIES:wellness DESCRIPTION:During this day-long silent retreat you'll be guided in a sequ ence of meditation and mindfulness practices including: sitting meditation \, the body scan\, walking meditation\, gentle mindful yoga\, and contempl ative practices like the loving-kindness meditation. LAST-MODIFIED:20260827T000504Z LOCATION:Offered Live Online (Zoom link will be emailed after you register )\, Available everywhere\, Online\, via Zoom\, United States URL:https://mindfulnessnorthwest.com/events/nov-1-26-day-of-mindfulness-ti m/ X-SOURCE-NAME:Mindfulness Northwest Program Venues X-SOURCE-URL:https://mindfulnessnorthwest.com/events/venues END:VEVENT BEGIN:VEVENT SUMMARY:Individual Instruction DTSTART:20261103T003000Z DTEND:20261103T020000Z DTSTAMP:20260724T083516Z UID:4c49774abaee4e5480e8217999c6fc5a CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Practicing Together: A Fall Mindfulness Group in Bellingham DTSTART:20261103T023000Z DTEND:20261124T043000Z DTSTAMP:20260804T000230Z UID:828@mindfulnessnorthwest.com CATEGORIES:wellness DESCRIPTION:[et_pb_section fb_built="1" admin_label="Program / Event Templ ate Section" _builder_version="4.16" _module_preset="default" width="100%" collapsed="off" global_colors_info="{}"][et_pb_row column_structure="3_5\ ,2_5" admin_label="Row (priority content for mobile)" _builder_version="4. 27.4" _module_preset="default" width="100%" custom_margin="-30px||||false| false" custom_padding="0px||||false|false" global_colors_info="{}"][et_pb_ column type="3_5" _builder_version="4.16" _module_preset="default" global_ colors_info="{}"][et_pb_text admin_label="Practicing Together: Mindfulness Group Description" _builder_version="4.27.5" _module_preset="default" glo bal_module="260556" global_colors_info="{}"]The number one question we hea r from our participants is\, "How do I keep this going?"\nThis group provi des one part of the answer. Having a regular time to practice together\, s hare your experience\, and learn from others can keep you moving forward.\ nWith a warm\, experienced teacher and a community of folks on the same pa th\, this offering promises to nourish and support you. Our time together will include guided meditations\, information and instruction\, and small and large group discussion. A weekly oasis to pause\, reflect\, and connec t in person.\nThis group is suitable for experienced practitioners and tho se brand new to meditation. All are welcome!\n[/et_pb_text][et_pb_image sr c="https://mindfulnessnorthwest.com/wp-content/uploads/2026/06/Bow-small-g roup.jpg" alt="Three people sitting in a small circle in a room\, one pers on speaking\, the other two listening\, with another pair of people behind them engaged in a conversation." title_text="Bow small group" align="cent er" admin_label="Image: Small Group Discussion" _builder_version="4.27.5" _module_preset="default" width="80%" hover_enabled="0" box_shadow_style="p reset6" global_colors_info="{}" sticky_enabled="0"][/et_pb_image][/et_pb_c olumn][et_pb_column type="2_5" _builder_version="4.16" _module_preset="def ault" global_colors_info="{}"][et_pb_text disabled_on="off|off|off" admin_ label="Schedule (set manually for classes)" _builder_version="4.27.5" _mod ule_preset="default" background_enable_color="off" custom_margin="||||fals e|false" custom_padding="||5px||false|false" global_colors_info="{}"]SCHED ULE\n4 Monday sessions\, November 2 - 23\, 20266:30 - 8:30pm[/et_pb_text][ et_pb_text admin_label="Teacher: Carolyn" _builder_version="4.27.4" _modul e_preset="default" global_module="255675" saved_tabs="all" global_colors_i nfo="{}"]TEACHER\nCarolyn McCarthy\n[/et_pb_text][et_pb_text admin_label=" Location" _builder_version="4.27.5" _module_preset="default" global_module ="255573" saved_tabs="all" locked="off" global_colors_info="{}"]LOCATION\n [event]Prime Sports Institute (Bellingham)[/event]\n[/et_pb_text][et_pb_te xt admin_label="Cost - In-person\, 4-week\, 2-hour class (Collab) (No Sale s Tax)" _builder_version="4.27.5" _module_preset="default" background_enab le_color="off" global_module="260644" saved_tabs="all" locked="off" global _colors_info="{}"]COST\n$145 - $220 (or $36 – $55/month)\n\nSliding sca le: Choose what’s right for you.\nPayment plan option: 4-months\, no-int erest.\nLimited scholarships available: No need to apply\; just choose a s cholarship tuition during registration.\n\n[/et_pb_text][et_pb_code admin_ label="Meet Your Instructor: Carolyn (Practicing in Community)" _builder_v ersion="4.27.5" _module_preset="default" global_module="259372" saved_tabs ="all" global_colors_info="{}"] Meet Your Instructor[/et_pb_code][/et_pb_c olumn][/et_pb_row][/et_pb_section] LAST-MODIFIED:20260804T000230Z LOCATION:Prime Sports Institute (Bellingham)\, 1704 N State St\, Bellingha m\, WA\, 98225\, United States URL:https://mindfulnessnorthwest.com/events/practicing-together-mindfulnes s-bellingham-nov-2-26-carolyn/ X-SOURCE-NAME:Mindfulness Northwest Program Venues X-SOURCE-URL:https://mindfulnessnorthwest.com/events/venues END:VEVENT BEGIN:VEVENT SUMMARY:Katie Iyengar Yoga DTSTART:20261103T234500Z DTEND:20261104T004500Z DTSTAMP:20260724T083516Z UID:65i38oj5c8q30b9m69hmab9k68r3gbb169j3ebb56cpj8cpgc8p62phl68@google.com CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Katie Iyengar Yoga DTSTART:20261104T020000Z DTEND:20261104T033000Z DTSTAMP:20260724T083516Z UID:B182DFD5-C0A3-4AB1-B871-EF2451B2CEF1 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga with Katie DTSTART:20261104T161500Z DTEND:20261104T171500Z DTSTAMP:20260724T083516Z UID:28879420-187C-42F4-83CD-EF84D426DB7D CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga with Katie DTSTART:20261104T173000Z DTEND:20261104T184500Z DTSTAMP:20260724T083516Z UID:A505DF0B-CEEF-4BFE-B0DF-64EE78734F76 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga w/ Katie DTSTART:20261106T161500Z DTEND:20261106T171500Z DTSTAMP:20260724T083516Z UID:F9599377-EB7D-41EB-8C45-323BA3F9C06C CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Foundation Training DTSTART:20261107T180000Z DTEND:20261107T190000Z DTSTAMP:20260724T083516Z UID:FDBFAECD-359C-42E2-878C-AF082FEF90B3 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Individual Instruction DTSTART:20261110T003000Z DTEND:20261110T020000Z DTSTAMP:20260724T083516Z UID:4c49774abaee4e5480e8217999c6fc5a CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Katie Iyengar Yoga DTSTART:20261110T234500Z DTEND:20261111T004500Z DTSTAMP:20260724T083516Z UID:65i38oj5c8q30b9m69hmab9k68r3gbb169j3ebb56cpj8cpgc8p62phl68@google.com CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Katie Iyengar Yoga DTSTART:20261111T020000Z DTEND:20261111T033000Z DTSTAMP:20260724T083516Z UID:B182DFD5-C0A3-4AB1-B871-EF2451B2CEF1 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga with Katie DTSTART:20261111T161500Z DTEND:20261111T171500Z DTSTAMP:20260724T083516Z UID:28879420-187C-42F4-83CD-EF84D426DB7D CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga with Katie DTSTART:20261111T173000Z DTEND:20261111T184500Z DTSTAMP:20260724T083516Z UID:A505DF0B-CEEF-4BFE-B0DF-64EE78734F76 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga w/ Katie DTSTART:20261113T161500Z DTEND:20261113T171500Z DTSTAMP:20260724T083516Z UID:F9599377-EB7D-41EB-8C45-323BA3F9C06C CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Foundation Training DTSTART:20261114T180000Z DTEND:20261114T190000Z DTSTAMP:20260724T083516Z UID:FDBFAECD-359C-42E2-878C-AF082FEF90B3 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Autumn Sound Journey DTSTART:20261114T203000Z DTEND:20261114T213000Z DTSTAMP:20260819T181857Z UID:6603@sustainableconnections.org CATEGORIES:wellness DESCRIPTION:Kristi of Mystic Heart offers a meditative soundscape to unwin d and carry you into deep relaxation.\n\nPlease bring a cozy blanket\, a s mall pillow for your head\, and a yoga mat/floor cushioning for your maxim um comfort.\nhttps://www.mysticheartbeats.com/events\n\nEvent Date: 11/14/ 2026\nEvent Time: 12:30pm-1:30pm\nEvent Location: Bow Sanctuary\, 3533 Chu ckanut Dr\, Bow\, WA\, 98232 LAST-MODIFIED:20260819T181857Z URL:https://sustainableconnections.org/events/autumn-sound-journey-3/ X-SOURCE-NAME:Sustainable Connections X-SOURCE-URL:https://sustainableconnections.org/anacortes-farmers-market END:VEVENT BEGIN:VEVENT SUMMARY:Individual Instruction DTSTART:20261117T003000Z DTEND:20261117T020000Z DTSTAMP:20260724T083516Z UID:4c49774abaee4e5480e8217999c6fc5a CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Katie Iyengar Yoga DTSTART:20261117T234500Z DTEND:20261118T004500Z DTSTAMP:20260724T083516Z UID:65i38oj5c8q30b9m69hmab9k68r3gbb169j3ebb56cpj8cpgc8p62phl68@google.com CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Katie Iyengar Yoga DTSTART:20261118T020000Z DTEND:20261118T033000Z DTSTAMP:20260724T083516Z UID:B182DFD5-C0A3-4AB1-B871-EF2451B2CEF1 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga with Katie DTSTART:20261118T161500Z DTEND:20261118T171500Z DTSTAMP:20260724T083516Z UID:28879420-187C-42F4-83CD-EF84D426DB7D CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga with Katie DTSTART:20261118T173000Z DTEND:20261118T184500Z DTSTAMP:20260724T083516Z UID:A505DF0B-CEEF-4BFE-B0DF-64EE78734F76 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga w/ Katie DTSTART:20261120T161500Z DTEND:20261120T171500Z DTSTAMP:20260724T083516Z UID:F9599377-EB7D-41EB-8C45-323BA3F9C06C CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Sounds of Gratitude DTSTART:20261121T023000Z DTEND:20261121T033000Z DTSTAMP:20260826T180611Z UID:6605@sustainableconnections.org CATEGORIES:wellness DESCRIPTION:Experience a deeply restorative and relaxing soundscape with K risti as she helps guide you through gentle breath awareness to settle you r mind/body.\n\nPlease bring a cozy blanket\, a small pillow for your head \, and a yoga mat/floor cushioning for your maximum comfort.\n\nhttps://ww w.mysticheartbeats.com/events\n\nEvent Date: 11/20/2026\nEvent Time: 6:30p m-7:30pm\nEvent Location: 2224 Yew Street Rd\, Bellingham\, WA\, 98229 LAST-MODIFIED:20260826T180611Z URL:https://sustainableconnections.org/events/sounds-of-gratitude/ X-SOURCE-NAME:Sustainable Connections X-SOURCE-URL:https://sustainableconnections.org/anacortes-farmers-market END:VEVENT BEGIN:VEVENT SUMMARY:Foundation Training DTSTART:20261121T180000Z DTEND:20261121T190000Z DTSTAMP:20260724T083516Z UID:FDBFAECD-359C-42E2-878C-AF082FEF90B3 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Individual Instruction DTSTART:20261124T003000Z DTEND:20261124T020000Z DTSTAMP:20260724T083516Z UID:4c49774abaee4e5480e8217999c6fc5a CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Katie Iyengar Yoga DTSTART:20261124T234500Z DTEND:20261125T004500Z DTSTAMP:20260724T083516Z UID:65i38oj5c8q30b9m69hmab9k68r3gbb169j3ebb56cpj8cpgc8p62phl68@google.com CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Katie Iyengar Yoga DTSTART:20261125T020000Z DTEND:20261125T033000Z DTSTAMP:20260724T083516Z UID:B182DFD5-C0A3-4AB1-B871-EF2451B2CEF1 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga with Katie DTSTART:20261125T161500Z DTEND:20261125T171500Z DTSTAMP:20260724T083516Z UID:28879420-187C-42F4-83CD-EF84D426DB7D CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga with Katie DTSTART:20261125T173000Z DTEND:20261125T184500Z DTSTAMP:20260724T083516Z UID:A505DF0B-CEEF-4BFE-B0DF-64EE78734F76 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga w/ Katie DTSTART:20261127T161500Z DTEND:20261127T171500Z DTSTAMP:20260724T083516Z UID:F9599377-EB7D-41EB-8C45-323BA3F9C06C CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Foundation Training DTSTART:20261128T180000Z DTEND:20261128T190000Z DTSTAMP:20260724T083516Z UID:FDBFAECD-359C-42E2-878C-AF082FEF90B3 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Individual Instruction DTSTART:20261201T003000Z DTEND:20261201T020000Z DTSTAMP:20260724T083516Z UID:4c49774abaee4e5480e8217999c6fc5a CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Katie Iyengar Yoga DTSTART:20261201T234500Z DTEND:20261202T004500Z DTSTAMP:20260724T083516Z UID:65i38oj5c8q30b9m69hmab9k68r3gbb169j3ebb56cpj8cpgc8p62phl68@google.com CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Katie Iyengar Yoga DTSTART:20261202T020000Z DTEND:20261202T033000Z DTSTAMP:20260724T083516Z UID:B182DFD5-C0A3-4AB1-B871-EF2451B2CEF1 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga with Katie DTSTART:20261202T161500Z DTEND:20261202T171500Z DTSTAMP:20260724T083516Z UID:28879420-187C-42F4-83CD-EF84D426DB7D CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga with Katie DTSTART:20261202T173000Z DTEND:20261202T184500Z DTSTAMP:20260724T083516Z UID:A505DF0B-CEEF-4BFE-B0DF-64EE78734F76 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Mindfulness Teaching Pathway Info Session DTSTART:20261204T020000Z DTEND:20261204T030000Z DTSTAMP:20260815T061400Z UID:849@mindfulnessnorthwest.com CATEGORIES:education,wellness DESCRIPTION:[et_pb_section fb_built="1" admin_label="Program / Event Templ ate Section" _builder_version="4.16" _module_preset="default" width="100%" collapsed="off" global_colors_info="{}"][et_pb_row column_structure="3_5\ ,2_5" _builder_version="4.16" _module_preset="default" width="100%" custom _margin="-30px||||false|false" custom_padding="0px||||false|false" global_ colors_info="{}"][et_pb_column type="3_5" _builder_version="4.16" _module_ preset="default" global_colors_info="{}"][et_pb_text admin_label="Mindfuln ess Teacher Pathway Info Session Description" _builder_version="4.27.7" _m odule_preset="default" global_module="261089" saved_tabs="all" global_colo rs_info="{}"]WE'RE EXCITED TO SHARE OUR NEW MINDFULNESS TEACHING PATHWAY!\ n\nJoin us for a free one-hour online information session. Meet members of our faculty\, learn about the program\, and have your questions answered in a welcoming\, informal setting.\nDuring this session\, you'll receive a n overview of our new Mindfulness Teaching Pathway. Our Foundations course can serve as a standalone training\, or be the basis for a more robust in vestigation of teaching mindfulness. The certification pathway supports th ose who wish to deepen their practice and learn to share mindfulness with greater confidence and integrity.\nWe'll explore the skills you'll develop \, the supportive learning environment you can expect\, and how the pathwa y can help you bring mindfulness into your workplace\, professional practi ce\, or community.\nThere is no obligation to register for the program. Ju st come\, learn more\, and see if the program feels like the right next st ep for you.\n\n[/et_pb_text][et_pb_image src="https://mindfulnessnorthwest .com/wp-content/uploads/2022/09/cropped-smiling-zoom-online-mindfulness-me ditation-class-screenshot-karen-carolyn-mbsr-msc-1024x588.jpg" alt="A scre enshot of 9 people on zoom\, smiling and talking about mindfulness." title _text="cropped-smiling-zoom-online-mindfulness-meditation-class-screenshot -karen-carolyn-mbsr-msc" align="center" admin_label="Karen & Carolyn's Zoo m Screenshot (100% width)" _builder_version="4.27.4" _module_preset="defau lt" width_tablet="100%" width_phone="100%" width_last_edited="off|phone" h eight_tablet="60%" height_phone="60%" height_last_edited="off|phone" custo m_margin="30px||||false|false" global_module="257931" saved_tabs="all" loc ked="off" global_colors_info="{}"][/et_pb_image][/et_pb_column][et_pb_colu mn type="2_5" _builder_version="4.16" _module_preset="default" global_colo rs_info="{}"][et_pb_text admin_label="Schedule (single day event)" _builde r_version="4.27.7" _module_preset="default" background_enable_color="off" global_module="255495" saved_tabs="all" locked="off" global_colors_info="{ }"]SCHEDULE\n[event]#_{l F j\, Y}[/event][event]#_{g:i a }[/event] - [even t]#@g[/event]:[event]#@i[/event] [event]#@a[/event] PT\n[/et_pb_text][et_p b_text admin_label="Teachers: Karen & Carolyn" _builder_version="4.27.4" _ module_preset="default" global_module="255701" global_colors_info="{}"]TEA CHERS\nCarolyn McCarthy & Karen Schwisow\n[/et_pb_text][et_pb_text admin_l abel="Location" _builder_version="4.27.5" _module_preset="default" global_ module="255573" saved_tabs="all" locked="off" global_colors_info="{}"]LOCA TION\n[event]Offered Live Online (Zoom link will be emailed after you regi ster)[/event]\n[/et_pb_text][et_pb_text admin_label="Cost: Free" _builder_ version="4.27.5" _module_preset="default" background_enable_color="off" gl obal_module="255524" locked="off" global_colors_info="{}"]COST\nFree\n[/et _pb_text][et_pb_code admin_label="Meet Your Instructor: Carolyn (Practicin g in Community)" _builder_version="4.27.5" _module_preset="default" global _module="259372" saved_tabs="all" global_colors_info="{}"] Meet Your Instr uctor[/et_pb_code][et_pb_code admin_label="Meet the Intructor: Karen (vide o)" _builder_version="4.27.4" _module_preset="default" custom_margin="|||| false|false" global_module="254944" saved_tabs="all" locked="off" global_c olors_info="{}"]MEET THE INSTRUCTOR[/et_pb_code][/et_pb_column][/et_pb_row ][/et_pb_section] LAST-MODIFIED:20260815T061400Z LOCATION:Offered Live Online (Zoom link will be emailed after you register )\, Available everywhere\, Online\, via Zoom\, United States URL:https://mindfulnessnorthwest.com/events/mindfulness-training-pathway-i nfo-session-online-dec-3-26-karen-carolyn/ X-SOURCE-NAME:Mindfulness Northwest Program Venues X-SOURCE-URL:https://mindfulnessnorthwest.com/events/venues END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga w/ Katie DTSTART:20261204T161500Z DTEND:20261204T171500Z DTSTAMP:20260724T083516Z UID:F9599377-EB7D-41EB-8C45-323BA3F9C06C CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Foundation Training DTSTART:20261205T180000Z DTEND:20261205T190000Z DTSTAMP:20260724T083516Z UID:FDBFAECD-359C-42E2-878C-AF082FEF90B3 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Individual Instruction DTSTART:20261208T003000Z DTEND:20261208T020000Z DTSTAMP:20260724T083516Z UID:4c49774abaee4e5480e8217999c6fc5a CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Katie Iyengar Yoga DTSTART:20261208T234500Z DTEND:20261209T004500Z DTSTAMP:20260724T083516Z UID:65i38oj5c8q30b9m69hmab9k68r3gbb169j3ebb56cpj8cpgc8p62phl68@google.com CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Katie Iyengar Yoga DTSTART:20261209T020000Z DTEND:20261209T033000Z DTSTAMP:20260724T083516Z UID:B182DFD5-C0A3-4AB1-B871-EF2451B2CEF1 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga with Katie DTSTART:20261209T161500Z DTEND:20261209T171500Z DTSTAMP:20260724T083516Z UID:28879420-187C-42F4-83CD-EF84D426DB7D CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga with Katie DTSTART:20261209T173000Z DTEND:20261209T184500Z DTSTAMP:20260724T083516Z UID:A505DF0B-CEEF-4BFE-B0DF-64EE78734F76 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga w/ Katie DTSTART:20261211T161500Z DTEND:20261211T171500Z DTSTAMP:20260724T083516Z UID:F9599377-EB7D-41EB-8C45-323BA3F9C06C CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Warm Heart\, Clear Mind DTSTART:20261212T170000Z DTEND:20261212T210000Z DTSTAMP:20260827T000504Z UID:793@mindfulnessnorthwest.com CATEGORIES:wellness DESCRIPTION:[et_pb_section fb_built="1" admin_label="Program / Event Templ ate Section" _builder_version="4.16" _module_preset="default" width="100%" global_colors_info="{}"][et_pb_row column_structure="3_5\,2_5" _builder_v ersion="4.16" _module_preset="default" width="100%" custom_margin="-30px|| ||false|false" custom_padding="0px||||false|false" global_colors_info="{}" ][et_pb_column type="3_5" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_text admin_label="Program Description" _bu ilder_version="4.27.8" background_size="initial" background_position="top_ left" background_repeat="repeat" global_colors_info="{}"]Join us for an im mersive online retreat to warm the heart and clear the mind. This four-hou r retreat offers the opportunity to cultivate mindfulness and develop comp assion in the comfort of your own home.\nGuided meditations will focus on breath & body awareness\, loving-kindness\, open awareness\, and other com passionate practices\, allowing you to connect deeply with your experience and develop a greater sense of self-compassion. A skilled teacher and fri endly community make this a supportive place to take a break and nourish y ourself. As we move into a colder\, darker season\, let's fire up our inne r awareness and warm ourselves with compassion.[/et_pb_text][et_pb_image s rc="https://mindfulnessnorthwest.com/wp-content/uploads/2023/06/hand-cance ls-warm-holding.jpg" alt="A hand hovers near a lit candle " title_text="ha nd-cancels-warm-holding" _builder_version="4.27.8" _module_preset="default " max_width="81%" module_alignment="center" custom_margin="||||false|false " custom_padding="15px||||false|false" global_colors_info="{}"][/et_pb_ima ge][/et_pb_column][et_pb_column type="2_5" _builder_version="4.16" _module _preset="default" global_colors_info="{}"][et_pb_text admin_label="Schedul e (single day event)" _builder_version="4.27.7" _module_preset="default" b ackground_enable_color="off" global_module="255495" saved_tabs="all" locke d="off" global_colors_info="{}"]SCHEDULE\n[event]#_{l F j\, Y}[/event][eve nt]#_{g:i a }[/event] - [event]#@g[/event]:[event]#@i[/event] [event]#@a[/ event] PT\n[/et_pb_text][et_pb_text admin_label="Teacher: Carolyn" _builde r_version="4.27.4" _module_preset="default" global_module="255675" saved_t abs="all" global_colors_info="{}"]TEACHER\nCarolyn McCarthy\n[/et_pb_text] [et_pb_text admin_label="Location" _builder_version="4.27.5" _module_prese t="default" global_module="255573" saved_tabs="all" locked="off" global_co lors_info="{}"]LOCATION\n[event]Offered Live Online (Zoom link will be ema iled after you register)[/event]\n[/et_pb_text][et_pb_text admin_label="Co st - 4-hour retreat\, online " _builder_version="4.27.8" _module_preset="d efault" background_enable_color="off" global_module="250350" saved_tabs="a ll" locked="off" global_colors_info="{}"]COST\n$65 - $95 (or $16 – $24/ month)\n\nSliding scale: Choose what’s right for you.\nPayment plan opti on: 4-months\, no-interest.\nLimited scholarships available: No need to ap ply\; just choose a scholarship tuition during registration.\n\n[/et_pb_te xt][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.17.6" _module _preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builde r_version="4.17.6" _module_preset="default" global_colors_info="{}"][et_pb _divider _builder_version="4.17.6" _module_preset="default" global_colors_ info="{}"][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_str ucture="1_4\,3_4" admin_label="Carolyn McCarthy" _builder_version="4.16" _ module_preset="default" locked="off" collapsed="off" global_colors_info="{ }"][et_pb_column type="1_4" _builder_version="4.16" _module_preset="defaul t" global_colors_info="{}"][et_pb_image src="https://mindfulnessnorthwest. com/wp-content/uploads/2021/06/CMstaff.jpg" alt="Carolyn McCarthy" title_t ext="CMstaff" admin_label="Carolyn McCarthy" _builder_version="4.16" _modu le_preset="default" border_radii="on|500px|500px|500px|500px" global_color s_info="{}"][/et_pb_image][/et_pb_column][et_pb_column type="3_4" _builder _version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_te xt admin_label="Carolyn McCarthy bio" module_id="carolyn-mccarthy" _builde r_version="4.25.0" _module_preset="default" header_5_font="|||on|||||" glo bal_colors_info="{}"]Carolyn McCarthy\nCarolyn teaches in the hopes of mov ing us\, individually and collectively\, toward healing\, wholeness\, and love. With a degree in Latin American Studies and Women’s Studies\, she uses mindfulness to support the work of social justice\, turning toward th e difficult within and without. Carolyn is a certified teacher of Mindful Self-Compassion (MSC) and Mindfulness-Based Stress Reduction (MBSR). Zest\ , warmth\, and wit enliven her teaching. Core practices: sitting meditatio n\, time outside\, solo living room dance parties. Visit her online at www .carolynmcc.com. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section] LAST-MODIFIED:20260827T000504Z LOCATION:Offered Live Online (Zoom link will be emailed after you register )\, Available everywhere\, Online\, via Zoom\, United States URL:https://mindfulnessnorthwest.com/events/warm-heart-clear-mind-retreat- dec-12-26-carolyn/ X-SOURCE-NAME:Mindfulness Northwest Program Venues X-SOURCE-URL:https://mindfulnessnorthwest.com/events/venues END:VEVENT BEGIN:VEVENT SUMMARY:Foundation Training DTSTART:20261212T180000Z DTEND:20261212T190000Z DTSTAMP:20260724T083516Z UID:FDBFAECD-359C-42E2-878C-AF082FEF90B3 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Individual Instruction DTSTART:20261215T003000Z DTEND:20261215T020000Z DTSTAMP:20260724T083516Z UID:4c49774abaee4e5480e8217999c6fc5a CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Katie Iyengar Yoga DTSTART:20261215T234500Z DTEND:20261216T004500Z DTSTAMP:20260724T083516Z UID:65i38oj5c8q30b9m69hmab9k68r3gbb169j3ebb56cpj8cpgc8p62phl68@google.com CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Katie Iyengar Yoga DTSTART:20261216T020000Z DTEND:20261216T033000Z DTSTAMP:20260724T083516Z UID:B182DFD5-C0A3-4AB1-B871-EF2451B2CEF1 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga with Katie DTSTART:20261216T161500Z DTEND:20261216T171500Z DTSTAMP:20260724T083516Z UID:28879420-187C-42F4-83CD-EF84D426DB7D CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga with Katie DTSTART:20261216T173000Z DTEND:20261216T184500Z DTSTAMP:20260724T083516Z UID:A505DF0B-CEEF-4BFE-B0DF-64EE78734F76 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga w/ Katie DTSTART:20261218T161500Z DTEND:20261218T171500Z DTSTAMP:20260724T083516Z UID:F9599377-EB7D-41EB-8C45-323BA3F9C06C CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Foundation Training DTSTART:20261219T180000Z DTEND:20261219T190000Z DTSTAMP:20260724T083516Z UID:FDBFAECD-359C-42E2-878C-AF082FEF90B3 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Winter Solstice Sound Bath DTSTART:20261220T203000Z DTEND:20261220T213000Z DTSTAMP:20260902T000215Z UID:6613@sustainableconnections.org CATEGORIES:wellness DESCRIPTION:Join Kristi of Mystic Heart Sound Meditation for a soundscape mirroring nature’s seasonal rhythm of stillness and quietude. A sacred t ime for replenishment\, connection\, and deep listening.\n\nPlease bring a cozy blanket\, a small pillow for your head\, and a yoga mat/floor cushio ning for your maximum comfort.\n\nhttps://www.mysticheartbeats.com/events\ n\nEvent Date: 12/20/2026\nEvent Time: 12:30pm-1:30pm\nEvent Location: Bow Sanctuary\, 3533 Chuckanut Dr\, Bow\, WA\, 98232 LAST-MODIFIED:20260902T000215Z URL:https://sustainableconnections.org/events/winter-solstice-sound-bath/ X-SOURCE-NAME:Sustainable Connections X-SOURCE-URL:https://sustainableconnections.org/anacortes-farmers-market END:VEVENT BEGIN:VEVENT SUMMARY:Individual Instruction DTSTART:20261222T003000Z DTEND:20261222T020000Z DTSTAMP:20260724T083516Z UID:4c49774abaee4e5480e8217999c6fc5a CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Katie Iyengar Yoga DTSTART:20261222T234500Z DTEND:20261223T004500Z DTSTAMP:20260724T083516Z UID:65i38oj5c8q30b9m69hmab9k68r3gbb169j3ebb56cpj8cpgc8p62phl68@google.com CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Katie Iyengar Yoga DTSTART:20261223T020000Z DTEND:20261223T033000Z DTSTAMP:20260724T083516Z UID:B182DFD5-C0A3-4AB1-B871-EF2451B2CEF1 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga with Katie DTSTART:20261223T161500Z DTEND:20261223T171500Z DTSTAMP:20260724T083516Z UID:28879420-187C-42F4-83CD-EF84D426DB7D CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga with Katie DTSTART:20261223T173000Z DTEND:20261223T184500Z DTSTAMP:20260724T083516Z UID:A505DF0B-CEEF-4BFE-B0DF-64EE78734F76 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga w/ Katie DTSTART:20261225T161500Z DTEND:20261225T171500Z DTSTAMP:20260724T083516Z UID:F9599377-EB7D-41EB-8C45-323BA3F9C06C CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Foundation Training DTSTART:20261226T180000Z DTEND:20261226T190000Z DTSTAMP:20260724T083516Z UID:FDBFAECD-359C-42E2-878C-AF082FEF90B3 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Individual Instruction DTSTART:20261229T003000Z DTEND:20261229T020000Z DTSTAMP:20260724T083516Z UID:4c49774abaee4e5480e8217999c6fc5a CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Katie Iyengar Yoga DTSTART:20261229T234500Z DTEND:20261230T004500Z DTSTAMP:20260724T083516Z UID:65i38oj5c8q30b9m69hmab9k68r3gbb169j3ebb56cpj8cpgc8p62phl68@google.com CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Katie Iyengar Yoga DTSTART:20261230T020000Z DTEND:20261230T033000Z DTSTAMP:20260724T083516Z UID:B182DFD5-C0A3-4AB1-B871-EF2451B2CEF1 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga with Katie DTSTART:20261230T161500Z DTEND:20261230T171500Z DTSTAMP:20260724T083516Z UID:28879420-187C-42F4-83CD-EF84D426DB7D CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga with Katie DTSTART:20261230T173000Z DTEND:20261230T184500Z DTSTAMP:20260724T083516Z UID:A505DF0B-CEEF-4BFE-B0DF-64EE78734F76 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga w/ Katie DTSTART:20270101T161500Z DTEND:20270101T171500Z DTSTAMP:20260724T083516Z UID:F9599377-EB7D-41EB-8C45-323BA3F9C06C CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Foundation Training DTSTART:20270102T180000Z DTEND:20270102T190000Z DTSTAMP:20260724T083516Z UID:FDBFAECD-359C-42E2-878C-AF082FEF90B3 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Individual Instruction DTSTART:20270105T003000Z DTEND:20270105T020000Z DTSTAMP:20260724T083516Z UID:4c49774abaee4e5480e8217999c6fc5a CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Katie Iyengar Yoga DTSTART:20270105T234500Z DTEND:20270106T004500Z DTSTAMP:20260724T083516Z UID:65i38oj5c8q30b9m69hmab9k68r3gbb169j3ebb56cpj8cpgc8p62phl68@google.com CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Katie Iyengar Yoga DTSTART:20270106T020000Z DTEND:20270106T033000Z DTSTAMP:20260724T083516Z UID:B182DFD5-C0A3-4AB1-B871-EF2451B2CEF1 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga with Katie DTSTART:20270106T161500Z DTEND:20270106T171500Z DTSTAMP:20260724T083516Z UID:28879420-187C-42F4-83CD-EF84D426DB7D CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga with Katie DTSTART:20270106T173000Z DTEND:20270106T184500Z DTSTAMP:20260724T083516Z UID:A505DF0B-CEEF-4BFE-B0DF-64EE78734F76 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga w/ Katie DTSTART:20270108T161500Z DTEND:20270108T171500Z DTSTAMP:20260724T083516Z UID:F9599377-EB7D-41EB-8C45-323BA3F9C06C CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Mindfulness Teaching Pathway Registration DTSTART:20270109T170000Z DTEND:20270110T043000Z DTSTAMP:20260819T000434Z UID:852@mindfulnessnorthwest.com CATEGORIES:wellness DESCRIPTION:[et_pb_section fb_built="1" admin_label="Program / Event Templ ate Section" _builder_version="4.16" _module_preset="default" width="100%" global_colors_info="{}"][et_pb_row column_structure="3_5\,2_5" _builder_v ersion="4.16" _module_preset="default" width="100%" custom_margin="-30px|| ||false|false" custom_padding="0px||||false|false" global_colors_info="{}" ][et_pb_column type="3_5" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_text admin_label="Teaching Pathway Registr ation Program Description" _builder_version="4.27.7" background_size="init ial" background_position="top_left" background_repeat="repeat" global_colo rs_info="{}"]Learn to Share Mindfulness with Confidence\, Authenticity\, a nd Integrity\nJanuary – June 2027 | Live Online\nYou've discovered somet hing in mindfulness that has changed the way you relate to stress\, work\, and life.\nNow you may be wondering...\nHow do I share this with others?\ nWhether you're supporting clients\, leading a team\, teaching yoga\, work ing in healthcare\, or simply wanting to bring mindfulness into your commu nity\, sharing mindfulness requires far more than enthusiasm. It requires skill\, experience\, and thoughtful guidance.\nThe Mindfulness Teaching Pa thway is Mindfulness Northwest's comprehensive teacher development program . Through live instruction\, supervised practice teaching\, and personaliz ed feedback from experienced faculty\, it prepares you to confidently intr oduce mindfulness in professional and community settings.\nUnlike self-pac ed certification programs\, this pathway is built around relationship\, me ntorship\, and real teaching experience\; helping you develop not only the skills to guide mindfulness practices\, but also your own authentic teach ing presence.\nAfter completing the pathway:After completing the pathway\ , you'll be a Certified Mindfulness Instructor. You can design and lead a structured mindfulness program. You know how to work with what comes up i n a room. You’ve taught in front of real people and gotten real feedback . And you carry a credential that reflects that depth. If you eventually w ant to pursue MBSR Teacher Training\, this is a strong on-ramp.[/et_pb_te xt][et_pb_text admin_label="Ready to Begin" _builder_version="4.27.7" _mod ule_preset="default" global_colors_info="{}"]Ready to Begin?\nWhether you' re hoping to enrich your professional work\, deepen your personal practice \, or begin teaching mindfulness with confidence\, the Mindfulness Teachin g Pathway offers a supportive and practical place to start.\nJoin a commun ity of experienced faculty and fellow practitioners committed to bringing mindfulness into the world with authenticity\, compassion\, and skill.[/et _pb_text][/et_pb_column][et_pb_column type="2_5" _builder_version="4.16" _ module_preset="default" global_colors_info="{}"][et_pb_text admin_label="Y our Learning Journey" _builder_version="4.27.7" _module_preset="default" g lobal_colors_info="{}"]Your Learning Journey[/et_pb_text][et_pb_toggle tit le="Foundations of Mindfulness Teaching" admin_label="Foundations of Mindf ulness Teaching" _builder_version="4.27.7" _module_preset="default" global _colors_info="{}"]Your starting point.\nLearn the essential skills for gui ding mindfulness practices in everyday settings.\nBy the end of Foundation s you'll be able to confidently lead brief mindfulness practices for clien ts\, teams\, classrooms\, healthcare settings\, or community groups.[/et_p b_toggle][et_pb_toggle title="Core Training Modules" admin_label="Core Tra ining Modules" _builder_version="4.27.7" _module_preset="default" global_c olors_info="{}"]Expand your understanding through modules including:\n\nSc ience & Stress Physiology\nBody-Based Practices\nMBSR Participant Observer Course (sit in on a full MBSR class as an observer)\nDay of Mindfulness\n \nThese experiences deepen both your personal practice and your understand ing of how mindfulness supports others.[/et_pb_toggle][et_pb_toggle title= "Practicum" admin_label="Practicum" _builder_version="4.27.7" _module_pres et="default" global_colors_info="{}"]This is where learning becomes teachi ng.\nYou'll teach live sessions\, receive structured faculty feedback\, su bmit recorded teaching sessions for review\, and refine your skills throug h real-world experience.\nThe goal isn't perfection.\nIt's developing clar ity\, presence\, and confidence as a mindfulness teacher.[/et_pb_toggle][e t_pb_toggle title="Teaching Lab (Optional)" admin_label="Teaching Lab (Opt ional)" _builder_version="4.27.7" _module_preset="default" global_colors_i nfo="{}"]Teaching doesn't stop after certification.\nJoin an ongoing commu nity of teachers who continue learning together through observation\, feed back\, and shared reflection.\nWhether you're newly certified or have year s of experience\, Teaching Lab supports continued growth and prevents teac hing from becoming stagnant.[/et_pb_toggle][et_pb_text admin_label="Link b ack to MTP page" _builder_version="4.27.7" _module_preset="default" locked ="off" global_colors_info="{}"]See the Mindfulness Teaching Pathway progra m description for more details.[/et_pb_text][et_pb_text admin_label="FAQ" _builder_version="4.27.7" _module_preset="default" global_colors_info="{}" ]Frequently Asked Questions[/et_pb_text][et_pb_toggle title="Is this MBSR Teacher Training?" admin_label="Is this MBSR Teacher Training? Toggle" _bu ilder_version="4.27.7" _module_preset="default" global_colors_info="{}"]No .\nThe Mindfulness Teaching Pathway is a distinct teacher development prog ram designed for sharing mindfulness in workplaces\, healthcare settings\, education\, coaching\, and community environments.\nFor participants who may later wish to pursue MBSR Teacher Training\, this pathway provides an excellent foundational first step.[/et_pb_toggle][et_pb_toggle title="Wha t Makes This Program Different?" admin_label="What Makes This Program Diff erent? Toggle" _builder_version="4.27.7" _module_preset="default" global_c olors_info="{}"]Mindfulness Northwest's Mindfulness Teacher Pathway gives you practical skills to bring mindfulness into your workplace\, healthcare practice\, classroom\, or community. Learn by doing\, with hands-on pract ice guiding brief meditations\, real-world scenarios\, supportive feedback \, and experienced faculty.[/et_pb_toggle][et_pb_countdown_timer title="Fo undations - First Session Starts In" date_time="2027-01-09 09:00" _builder _version="4.27.7" _module_preset="default" global_colors_info="{}"][/et_pb _countdown_timer][/et_pb_column][/et_pb_row][/et_pb_section] LAST-MODIFIED:20260819T000434Z LOCATION:Offered Live Online (Zoom link will be emailed after you register )\, Available everywhere\, Online\, via Zoom\, United States URL:https://mindfulnessnorthwest.com/events/mindfulness-teaching-pathway-r egistration/ X-SOURCE-NAME:Mindfulness Northwest Program Venues X-SOURCE-URL:https://mindfulnessnorthwest.com/events/venues END:VEVENT BEGIN:VEVENT SUMMARY:Foundation Training DTSTART:20270109T180000Z DTEND:20270109T190000Z DTSTAMP:20260724T083516Z UID:FDBFAECD-359C-42E2-878C-AF082FEF90B3 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Introduction to Self-Compassion for Shame DTSTART:20270112T000000Z DTEND:20270112T010000Z DTSTAMP:20260817T061131Z UID:846@mindfulnessnorthwest.com CATEGORIES:wellness DESCRIPTION:[et_pb_section fb_built="1" admin_label="Program / Event Templ ate Section" _builder_version="4.16" _module_preset="default" width="100%" collapsed="off" global_colors_info="{}"][et_pb_row column_structure="3_5\ ,2_5" _builder_version="4.16" _module_preset="default" width="100%" custom _margin="-30px||||false|false" custom_padding="0px||||false|false" global_ colors_info="{}"][et_pb_column type="3_5" _builder_version="4.16" _module_ preset="default" global_colors_info="{}"][et_pb_text admin_label="Intro to MSC Shame Program Description" _builder_version="4.27.5" _module_preset=" default" global_module="261060" saved_tabs="all" global_colors_info="{}"]H ave you ever noticed a familiar message appearing when you’re struggling or feeling vulnerable? I should be handling this better. Why am I still affected by this? What’s wrong with me? Everyone else seems fine. Maybe I’m just not enough.\nWe don’t always recognize these messages as sham e. We may simply believe them.\nIntroduction to Self-Compassion for Shame is a gentle\, 90-minute exploration of how shame can show up in our everyd ay lives and how the self-compassion practices we already know can help us begin to notice shame with a little more space\, kindness\, and perspecti ve.\nThis gathering is a doorway into the 8-week Self-Compassion for Sham e: Returning Home to Yourself course. You’ll have a chance to experience the approach\, learn more about the full course\, and consider whether yo u’d like to continue into this deeper exploration.\n\nPREREQUISITE: \nP articipants need to have completed the 8-week Mindful Self-Compassion cour se at least one year ago and have an ongoing MSC practice. The foundationa l MSC practices should already feel familiar and available to you. Then\, our 8-week Self-Compassion for Shame course will build on that foundation as we learn to bring self-compassion more fully to the experience of shame .\n\n[/et_pb_text][/et_pb_column][et_pb_column type="2_5" _builder_version ="4.16" _module_preset="default" global_colors_info="{}"][et_pb_text admin _label="Schedule (single day event)" _builder_version="4.27.7" _module_pre set="default" background_enable_color="off" global_module="255495" saved_t abs="all" locked="off" global_colors_info="{}"]SCHEDULE\n[event]#_{l F j\, Y}[/event][event]#_{g:i a }[/event] - [event]#@g[/event]:[event]#@i[/even t] [event]#@a[/event] PT\n[/et_pb_text][et_pb_text admin_label="Teacher: C atherine" _builder_version="4.27.4" _module_preset="default" background_en able_color="off" global_module="255733" global_colors_info="{}"]TEACHER\nC atherine Duffy\n[/et_pb_text][et_pb_text admin_label="Location" _builder_v ersion="4.27.5" _module_preset="default" global_module="255573" saved_tabs ="all" locked="off" global_colors_info="{}"]LOCATION\n[event]Offered Live Online (Zoom link will be emailed after you register)[/event]\n[/et_pb_tex t][et_pb_text admin_label="Cost: Free" _builder_version="4.27.5" _module_p reset="default" background_enable_color="off" global_module="255524" locke d="off" global_colors_info="{}"]COST\nFree\n[/et_pb_text][et_pb_testimonia l author="- J. Wilson" disabled_on="off|off|off" admin_label="Testimonial (Catherine MSC)" _builder_version="4.27.5" _module_preset="default" global _module="259588" saved_tabs="all" global_colors_info="{}"]Catherine's pres ence is a gift. I learned just as much from watching her embody and live t his content as I did from reading\, talking\, learning\, and practicing it myself. \n[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row _bui lder_version="4.27.4" _module_preset="default" locked="off" global_colors_ info="{}"][et_pb_column type="4_4" _builder_version="4.27.4" _module_prese t="default" global_colors_info="{}"][et_pb_text disabled_on="on|on|on" adm in_label="Upcoming MSC Classes" _builder_version="4.27.5" _module_preset=" default" global_module="257934" saved_tabs="all" global_colors_info="{}"]U pcoming Compassion Programs\n[events_list date_format="F Y" limit="5" pagi nation="0" category="msc\,-msc-intro"]\n[/et_pb_text][/et_pb_column][/et_p b_row][/et_pb_section] LAST-MODIFIED:20260817T061131Z LOCATION:Offered Live Online (Zoom link will be emailed after you register )\, Available everywhere\, Online\, via Zoom\, United States URL:https://mindfulnessnorthwest.com/events/intro-self-compassion-shame-on line-jan-11-27-catherine/ X-SOURCE-NAME:Mindfulness Northwest Program Venues X-SOURCE-URL:https://mindfulnessnorthwest.com/events/venues END:VEVENT BEGIN:VEVENT SUMMARY:Individual Instruction DTSTART:20270112T003000Z DTEND:20270112T020000Z DTSTAMP:20260724T083516Z UID:4c49774abaee4e5480e8217999c6fc5a CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Katie Iyengar Yoga DTSTART:20270112T234500Z DTEND:20270113T004500Z DTSTAMP:20260724T083516Z UID:65i38oj5c8q30b9m69hmab9k68r3gbb169j3ebb56cpj8cpgc8p62phl68@google.com CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Katie Iyengar Yoga DTSTART:20270113T020000Z DTEND:20270113T033000Z DTSTAMP:20260724T083516Z UID:B182DFD5-C0A3-4AB1-B871-EF2451B2CEF1 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga with Katie DTSTART:20270113T161500Z DTEND:20270113T171500Z DTSTAMP:20260724T083516Z UID:28879420-187C-42F4-83CD-EF84D426DB7D CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga with Katie DTSTART:20270113T173000Z DTEND:20270113T184500Z DTSTAMP:20260724T083516Z UID:A505DF0B-CEEF-4BFE-B0DF-64EE78734F76 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga w/ Katie DTSTART:20270115T161500Z DTEND:20270115T171500Z DTSTAMP:20260724T083516Z UID:F9599377-EB7D-41EB-8C45-323BA3F9C06C CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Foundation Training DTSTART:20270116T180000Z DTEND:20270116T190000Z DTSTAMP:20260724T083516Z UID:FDBFAECD-359C-42E2-878C-AF082FEF90B3 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Individual Instruction DTSTART:20270119T003000Z DTEND:20270119T020000Z DTSTAMP:20260724T083516Z UID:4c49774abaee4e5480e8217999c6fc5a CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Katie Iyengar Yoga DTSTART:20270119T234500Z DTEND:20270120T004500Z DTSTAMP:20260724T083516Z UID:65i38oj5c8q30b9m69hmab9k68r3gbb169j3ebb56cpj8cpgc8p62phl68@google.com CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Katie Iyengar Yoga DTSTART:20270120T020000Z DTEND:20270120T033000Z DTSTAMP:20260724T083516Z UID:B182DFD5-C0A3-4AB1-B871-EF2451B2CEF1 CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga with Katie DTSTART:20270120T161500Z DTEND:20270120T171500Z DTSTAMP:20260724T181940Z UID:28879420-187C-42F4-83CD-EF84D426DB7D CATEGORIES:wellness LAST-MODIFIED:20260724T181940Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga with Katie DTSTART:20270120T173000Z DTEND:20270120T184500Z DTSTAMP:20260724T181940Z UID:A505DF0B-CEEF-4BFE-B0DF-64EE78734F76 CATEGORIES:wellness LAST-MODIFIED:20260724T181940Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga w/ Katie DTSTART:20270122T161500Z DTEND:20270122T171500Z DTSTAMP:20260726T181446Z UID:F9599377-EB7D-41EB-8C45-323BA3F9C06C CATEGORIES:wellness LAST-MODIFIED:20260726T181446Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Foundation Training DTSTART:20270123T180000Z DTEND:20270123T190000Z DTSTAMP:20260727T181611Z UID:FDBFAECD-359C-42E2-878C-AF082FEF90B3 CATEGORIES:wellness LAST-MODIFIED:20260727T181611Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Individual Instruction DTSTART:20270126T003000Z DTEND:20270126T020000Z DTSTAMP:20260730T061140Z UID:4c49774abaee4e5480e8217999c6fc5a CATEGORIES:wellness LAST-MODIFIED:20260730T061140Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Katie Iyengar Yoga DTSTART:20270126T234500Z DTEND:20270127T004500Z DTSTAMP:20260731T001150Z UID:65i38oj5c8q30b9m69hmab9k68r3gbb169j3ebb56cpj8cpgc8p62phl68@google.com CATEGORIES:wellness LAST-MODIFIED:20260731T001150Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Katie Iyengar Yoga DTSTART:20270127T020000Z DTEND:20270127T033000Z DTSTAMP:20260731T060920Z UID:B182DFD5-C0A3-4AB1-B871-EF2451B2CEF1 CATEGORIES:wellness LAST-MODIFIED:20260731T060920Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga with Katie DTSTART:20270127T161500Z DTEND:20270127T171500Z DTSTAMP:20260731T181001Z UID:28879420-187C-42F4-83CD-EF84D426DB7D CATEGORIES:wellness LAST-MODIFIED:20260731T181001Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga with Katie DTSTART:20270127T173000Z DTEND:20270127T184500Z DTSTAMP:20260731T181001Z UID:A505DF0B-CEEF-4BFE-B0DF-64EE78734F76 CATEGORIES:wellness LAST-MODIFIED:20260731T181001Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga w/ Katie DTSTART:20270129T161500Z DTEND:20270129T171500Z DTSTAMP:20260802T180858Z UID:F9599377-EB7D-41EB-8C45-323BA3F9C06C CATEGORIES:wellness LAST-MODIFIED:20260802T180858Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Foundation Training DTSTART:20270130T180000Z DTEND:20270130T190000Z DTSTAMP:20260803T180245Z UID:FDBFAECD-359C-42E2-878C-AF082FEF90B3 CATEGORIES:wellness LAST-MODIFIED:20260803T180245Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Individual Instruction DTSTART:20270202T003000Z DTEND:20270202T020000Z DTSTAMP:20260806T060220Z UID:4c49774abaee4e5480e8217999c6fc5a CATEGORIES:wellness LAST-MODIFIED:20260806T060220Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Katie Iyengar Yoga DTSTART:20270202T234500Z DTEND:20270203T004500Z DTSTAMP:20260807T000236Z UID:65i38oj5c8q30b9m69hmab9k68r3gbb169j3ebb56cpj8cpgc8p62phl68@google.com CATEGORIES:wellness LAST-MODIFIED:20260807T000236Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Katie Iyengar Yoga DTSTART:20270203T020000Z DTEND:20270203T033000Z DTSTAMP:20260807T060204Z UID:B182DFD5-C0A3-4AB1-B871-EF2451B2CEF1 CATEGORIES:wellness LAST-MODIFIED:20260807T060204Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga with Katie DTSTART:20270203T161500Z DTEND:20270203T171500Z DTSTAMP:20260807T180202Z UID:28879420-187C-42F4-83CD-EF84D426DB7D CATEGORIES:wellness LAST-MODIFIED:20260807T180202Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga with Katie DTSTART:20270203T173000Z DTEND:20270203T184500Z DTSTAMP:20260807T180202Z UID:A505DF0B-CEEF-4BFE-B0DF-64EE78734F76 CATEGORIES:wellness LAST-MODIFIED:20260807T180202Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga w/ Katie DTSTART:20270205T161500Z DTEND:20270205T171500Z DTSTAMP:20260809T180204Z UID:F9599377-EB7D-41EB-8C45-323BA3F9C06C CATEGORIES:wellness LAST-MODIFIED:20260809T180204Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Foundation Training DTSTART:20270206T180000Z DTEND:20270206T190000Z DTSTAMP:20260810T182345Z UID:FDBFAECD-359C-42E2-878C-AF082FEF90B3 CATEGORIES:wellness LAST-MODIFIED:20260810T182345Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Individual Instruction DTSTART:20270209T003000Z DTEND:20270209T020000Z DTSTAMP:20260813T062345Z UID:4c49774abaee4e5480e8217999c6fc5a CATEGORIES:wellness LAST-MODIFIED:20260813T062345Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Katie Iyengar Yoga DTSTART:20270209T234500Z DTEND:20270210T004500Z DTSTAMP:20260814T002523Z UID:65i38oj5c8q30b9m69hmab9k68r3gbb169j3ebb56cpj8cpgc8p62phl68@google.com CATEGORIES:wellness LAST-MODIFIED:20260814T002523Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Katie Iyengar Yoga DTSTART:20270210T020000Z DTEND:20270210T033000Z DTSTAMP:20260814T062343Z UID:B182DFD5-C0A3-4AB1-B871-EF2451B2CEF1 CATEGORIES:wellness LAST-MODIFIED:20260814T062343Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga with Katie DTSTART:20270210T161500Z DTEND:20270210T171500Z DTSTAMP:20260814T182524Z UID:28879420-187C-42F4-83CD-EF84D426DB7D CATEGORIES:wellness LAST-MODIFIED:20260814T182524Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga with Katie DTSTART:20270210T173000Z DTEND:20270210T184500Z DTSTAMP:20260814T182524Z UID:A505DF0B-CEEF-4BFE-B0DF-64EE78734F76 CATEGORIES:wellness LAST-MODIFIED:20260814T182524Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga w/ Katie DTSTART:20270212T161500Z DTEND:20270212T171500Z DTSTAMP:20260816T184623Z UID:F9599377-EB7D-41EB-8C45-323BA3F9C06C CATEGORIES:wellness LAST-MODIFIED:20260816T184623Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Foundation Training DTSTART:20270213T180000Z DTEND:20270213T190000Z DTSTAMP:20260817T184553Z UID:FDBFAECD-359C-42E2-878C-AF082FEF90B3 CATEGORIES:wellness LAST-MODIFIED:20260817T184553Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Individual Instruction DTSTART:20270216T003000Z DTEND:20270216T020000Z DTSTAMP:20260820T004549Z UID:4c49774abaee4e5480e8217999c6fc5a CATEGORIES:wellness LAST-MODIFIED:20260820T004549Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Katie Iyengar Yoga DTSTART:20270216T234500Z DTEND:20270217T004500Z DTSTAMP:20260821T004555Z UID:65i38oj5c8q30b9m69hmab9k68r3gbb169j3ebb56cpj8cpgc8p62phl68@google.com CATEGORIES:wellness LAST-MODIFIED:20260821T004555Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Katie Iyengar Yoga DTSTART:20270217T020000Z DTEND:20270217T033000Z DTSTAMP:20260821T064600Z UID:B182DFD5-C0A3-4AB1-B871-EF2451B2CEF1 CATEGORIES:wellness LAST-MODIFIED:20260821T064600Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga with Katie DTSTART:20270217T161500Z DTEND:20270217T171500Z DTSTAMP:20260821T184619Z UID:28879420-187C-42F4-83CD-EF84D426DB7D CATEGORIES:wellness LAST-MODIFIED:20260821T184619Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga with Katie DTSTART:20270217T173000Z DTEND:20270217T184500Z DTSTAMP:20260821T184619Z UID:A505DF0B-CEEF-4BFE-B0DF-64EE78734F76 CATEGORIES:wellness LAST-MODIFIED:20260821T184619Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga w/ Katie DTSTART:20270219T161500Z DTEND:20270219T171500Z DTSTAMP:20260823T184618Z UID:F9599377-EB7D-41EB-8C45-323BA3F9C06C CATEGORIES:wellness LAST-MODIFIED:20260823T184618Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Foundation Training DTSTART:20270220T180000Z DTEND:20270220T190000Z DTSTAMP:20260824T184605Z UID:FDBFAECD-359C-42E2-878C-AF082FEF90B3 CATEGORIES:wellness LAST-MODIFIED:20260824T184605Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Individual Instruction DTSTART:20270223T003000Z DTEND:20270223T020000Z DTSTAMP:20260827T004601Z UID:4c49774abaee4e5480e8217999c6fc5a CATEGORIES:wellness LAST-MODIFIED:20260827T004601Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Katie Iyengar Yoga DTSTART:20270223T234500Z DTEND:20270224T004500Z DTSTAMP:20260828T004617Z UID:65i38oj5c8q30b9m69hmab9k68r3gbb169j3ebb56cpj8cpgc8p62phl68@google.com CATEGORIES:wellness LAST-MODIFIED:20260828T004617Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Katie Iyengar Yoga DTSTART:20270224T020000Z DTEND:20270224T033000Z DTSTAMP:20260828T064551Z UID:B182DFD5-C0A3-4AB1-B871-EF2451B2CEF1 CATEGORIES:wellness LAST-MODIFIED:20260828T064551Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga with Katie DTSTART:20270224T161500Z DTEND:20270224T171500Z DTSTAMP:20260828T184553Z UID:28879420-187C-42F4-83CD-EF84D426DB7D CATEGORIES:wellness LAST-MODIFIED:20260828T184553Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga with Katie DTSTART:20270224T173000Z DTEND:20270224T184500Z DTSTAMP:20260828T184553Z UID:A505DF0B-CEEF-4BFE-B0DF-64EE78734F76 CATEGORIES:wellness LAST-MODIFIED:20260828T184553Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga w/ Katie DTSTART:20270226T161500Z DTEND:20270226T171500Z DTSTAMP:20260830T184327Z UID:F9599377-EB7D-41EB-8C45-323BA3F9C06C CATEGORIES:wellness LAST-MODIFIED:20260830T184327Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Foundation Training DTSTART:20270227T180000Z DTEND:20270227T190000Z DTSTAMP:20260831T184325Z UID:FDBFAECD-359C-42E2-878C-AF082FEF90B3 CATEGORIES:wellness LAST-MODIFIED:20260831T184325Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Individual Instruction DTSTART:20270302T003000Z DTEND:20270302T020000Z DTSTAMP:20260903T004305Z UID:4c49774abaee4e5480e8217999c6fc5a CATEGORIES:wellness LAST-MODIFIED:20260903T004305Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Katie Iyengar Yoga DTSTART:20270302T234500Z DTEND:20270303T004500Z DTSTAMP:20260904T004300Z UID:65i38oj5c8q30b9m69hmab9k68r3gbb169j3ebb56cpj8cpgc8p62phl68@google.com CATEGORIES:wellness LAST-MODIFIED:20260904T004300Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Katie Iyengar Yoga DTSTART:20270303T020000Z DTEND:20270303T033000Z DTSTAMP:20260904T064259Z UID:B182DFD5-C0A3-4AB1-B871-EF2451B2CEF1 CATEGORIES:wellness LAST-MODIFIED:20260904T064259Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga with Katie DTSTART:20270303T161500Z DTEND:20270303T171500Z DTSTAMP:20260904T184241Z UID:28879420-187C-42F4-83CD-EF84D426DB7D CATEGORIES:wellness LAST-MODIFIED:20260904T184241Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga with Katie DTSTART:20270303T173000Z DTEND:20270303T184500Z DTSTAMP:20260904T184241Z UID:A505DF0B-CEEF-4BFE-B0DF-64EE78734F76 CATEGORIES:wellness LAST-MODIFIED:20260904T184241Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Rainforest Retreat in Costa Rica DTSTART:20270510T040000Z DTEND:20270516T150000Z DTSTAMP:20260812T001237Z UID:837@mindfulnessnorthwest.com CATEGORIES:wellness DESCRIPTION:(7-day mindfulness meditation retreat\, May 9-16\, 2027) A wee k of mindfulness\, nature immersion\, and peace in the Costa Rican rainfor est. LAST-MODIFIED:20260812T001237Z LOCATION:Selva Verde Lodge\, Sarapiquí\, Costa Rica\, Heredia Province\, Costa Rica URL:https://mindfulnessnorthwest.com/events/rainforest-retreat-costa-rica- may-9-27-tim-raizelah/ X-SOURCE-NAME:Mindfulness Northwest Program Venues X-SOURCE-URL:https://mindfulnessnorthwest.com/events/venues END:VEVENT BEGIN:VEVENT SUMMARY:MBSR-TT Tuition Deposit DTSTART;VALUE=DATE:20270916 DTEND;VALUE=DATE:20270917 DTSTAMP:20260804T000230Z UID:643@mindfulnessnorthwest.com CATEGORIES:wellness DESCRIPTION:[et_pb_section fb_built="1" admin_label="Program / Event Templ ate Section" _builder_version="4.16" _module_preset="default" width="100%" global_colors_info="{}"][et_pb_row column_structure="3_5\,2_5" _builder_v ersion="4.16" _module_preset="default" width="100%" custom_margin="-30px|| ||false|false" custom_padding="0px||||false|false" global_colors_info="{}" ][et_pb_column type="3_5" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_text admin_label="Program Description" _bu ilder_version="4.27.4" background_size="initial" background_position="top_ left" background_repeat="repeat" global_colors_info="{}"]Welcome to the MB SR Teacher Training Program (MBSR-TT)!\nYou’ve landed on the Tuition Dep osit Payment page. Registering here with your tuition deposit saves your p lace in the program and covers preliminary administrative costs.\nWe reali ze enrolling in this program is a considerable commitment of time and reso urces and created our MBSR-TT Participation Agreement with that in mind. P lease review the agreement here before completing payment for the Tuition Deposit.\nOnce you’ve read the MBSR-TT Participation Agreement\, fill ou t the form below and click CHECKOUT to complete your Tuition Deposit payme nt.\nThis is the beginning of a rewarding and sometimes challenging journe y\, and we want to support you. Please don't hesitate to contact the peopl e below with any questions you may have:\n\nFor program questions: Karen S chwisow\, MBSR-TT Director\,  karen@mindfulnessnorthwest.com\nFor payment questions: office@mindfulnessnorthwest.com\n\nSincerely\,\nThe Mindfulnes s Northwest Admin Team[/et_pb_text][/et_pb_column][et_pb_column type="2_5" _builder_version="4.16" _module_preset="default" global_colors_info="{}"] [et_pb_text admin_label="Schedule Location Teachers Questions" _builder_ve rsion="4.27.5" _module_preset="default" background_enable_color="off" glob al_colors_info="{}"]SCHEDULE\nStarting in SeptemberSee the MBSR-TT Info Pa ge for more details.\nTEACHERS\nKaren Schwisow\,  Tim Burnett\, Mark Dann enfelser\, and Tushar Bhagat\nLOCATION\nOur training classes are offered O NLINE to accomodate most time zones with IN PERSON options in the Seattle and Atlanta areas.\nHAVE QUESTIONS?\nFeel free to reach out to Mindfulness Northwest MBSR-TT Program Director Karen Schwisow at karen@mindfulnessnor thwest.com or (360) 830-6439 x 4.[/et_pb_text][et_pb_text admin_label="Tui tion & Timing" _builder_version="4.22.2" _module_preset="default" global_m odule="247411" global_colors_info="{}"]TUITION & TIMING\nTotal program tui tion for this two year program is: $9\,900\n\nApplication: Free\nUpon acce ptance into the program a $500 tuition deposit is due.\nPayments: remainin g tuition is paid through 15 monthly (interest free) payments of around $6 30/month\n\nThere are no additional fees for this program from beginning t hrough certification.\n\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_s ection]\n\nOngoing through April 1\, 2028. LAST-MODIFIED:20260804T000230Z LOCATION:ONLINE with an In-person Option\, \, ONLINE with an In-person Op tion\, WA\, United States URL:https://mindfulnessnorthwest.com/events/2024-mbsr-tt-tuition-deposit/ X-SOURCE-NAME:Mindfulness Northwest Program Venues X-SOURCE-URL:https://mindfulnessnorthwest.com/events/venues END:VEVENT BEGIN:VEVENT SUMMARY:MBSR-TT Tuition Balance DTSTART;VALUE=DATE:20270916 DTEND;VALUE=DATE:20270917 DTSTAMP:20260901T000523Z UID:644@mindfulnessnorthwest.com CATEGORIES:wellness DESCRIPTION:[et_pb_section fb_built="1" admin_label="Program / Event Templ ate Section" _builder_version="4.16" _module_preset="default" width="100%" global_colors_info="{}"][et_pb_row column_structure="3_5\,2_5" _builder_v ersion="4.16" _module_preset="default" width="100%" custom_margin="-30px|| ||false|false" custom_padding="0px||||false|false" global_colors_info="{}" ][et_pb_column type="3_5" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_text admin_label="Program Description" _bu ilder_version="4.25.0" background_size="initial" background_position="top_ left" background_repeat="repeat" global_colors_info="{}"]MBSR-TT TUITION B ALANCE INFO AND PAYMENT\nThe remaining tuition payment(s) cover the follow ing:\n\nAll additional administrative costs\nAll on-site and online traini ng and mentoring\nAttendance in MBSR courses during your training\nPortfol io review\, and certification\n\nNote:  If you have not already paid the $500 tuition deposit\, please follow this link to do so.\nThere are two op tions for paying the remaining tuition balance:\n\nPay in full with a cred it card\nOpen a 15-month\, interest-free payment plan\n\nMonthly payment p lans may be set up during the registration process below\, through Partial .ly (a 3rd party online payment plan service we use).  The first payment will be withdrawn the day you open the plan and the same day of the mon th thereafter. \nDue Date: You must pay your tuition balance (or start a payment plan) by September 1st.\nIf you have any questions about this proc ess\, contact us at office@mindfulnessnorthwest.com or 360-830-6439.\nThan k you for joining our MBSR-TT program. We’re excited to be starting soon !\nBest\,\nThe Mindfulness Northwest Team[/et_pb_text][/et_pb_column][et_p b_column type="2_5" _builder_version="4.16" _module_preset="default" globa l_colors_info="{}"][et_pb_text admin_label="Schedule Location Teachers Que stions" _builder_version="4.27.4" _module_preset="default" background_enab le_color="off" global_colors_info="{}"]SCHEDULE\nPlease refer to your lett er of admission for the schedule of when this year's cohort begins.\nTEACH ERS\nKaren Schwisow and Tim Burnett.\nLOCATION\nONLINE with an In-Person O ption.\nHAVE QUESTIONS?\nFeel free to reach out to Mindfulness Northwest M BSR-TT Program Director Karen Schwisow at karen@mindfulnessnorthwest.com o r (360) 830-6439 x 4.[/et_pb_text][et_pb_text admin_label="Tuition & Timin g" _builder_version="4.27.7" _module_preset="default" global_module="24741 1" global_colors_info="{}"]TUITION & TIMING\nTotal program tuition for the full pathway is: $9\,900.00\n\nApplication: Free\nUpon acceptance into th e program a $500 tuition deposit is due.\nPayments: remaining tuition is p aid through 15 monthly (interest free) payments of around $627/month\n\nTh ere are no additional fees for this program from beginning through certifi cation.\n\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]\n\nOng oing through April 1\, 2028. LAST-MODIFIED:20260901T000523Z LOCATION:ONLINE with an In-person Option\, \, ONLINE with an In-person Op tion\, WA\, United States URL:https://mindfulnessnorthwest.com/events/2024-mbsr-tt-tuition-balance/ X-SOURCE-NAME:Mindfulness Northwest Program Venues X-SOURCE-URL:https://mindfulnessnorthwest.com/events/venues END:VEVENT END:VCALENDAR