BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Bellingham: wellness\, Wednesday (Wed Sep 23\, America/Los_Ang
 eles). Rolling: the window moves forward every day\, so subscribe rather t
 han download. Discovered and maintained by CalDiscovery (https://caldiscov
 ery.com). Event details belong to their publishers. Contains information f
 rom CalDiscovery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/bellingham-wa/wednesday-wellness.ics
X-PUBLISHED-TTL:PT12H
REFRESH-INTERVAL;VALUE=DURATION:PT12H
X-WR-CALDESC:Bellingham: wellness\, Wednesday (Wed Sep 23\, America/Los_An
 geles). Rolling: the window moves forward every day\, so subscribe rather 
 than download. Discovered and maintained by CalDiscovery (https://caldisco
 very.com). Event details belong to their publishers. Contains information 
 from CalDiscovery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:Bellingham · wellness · Wednesday · CalDiscovery
BEGIN:VEVENT
SUMMARY:Iyengar Yoga with Katie
DTSTART:20260923T151500Z
DTEND:20260923T161500Z
DTSTAMP:20260917T124403Z
UID:28879420-187C-42F4-83CD-EF84D426DB7D
CATEGORIES:wellness
LAST-MODIFIED:20260917T124403Z
X-SOURCE-NAME:bellinghamyogashala@gmail.com
X-SOURCE-URL:https://www.bellinghamyogashala.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Pedaling for PD-YMCA Bellingham
DTSTART:20260923T163000Z
DTEND:20260923T174500Z
DTSTAMP:20260915T181601Z
UID:10007007-1790155800-1790160300@nwpf.org
CATEGORIES:wellness
DESCRIPTION:HELPING YOU LIVE BETTER\nPedaling for Parkinson’s classes: \
 nBalance Class:\nMondays/Wednesdays/Fridays: 9:30-9:45am \nCycling Class
 :\nMondays/Wednesdays/Fridays: 9:45-10:45am \nBellingham YMCA: 4th Floor\,
  Studio Two \nPedaling a bicycle may change the life of someone with Parki
 nson’s disease. Research conducted at the Cleveland Clinic showed a 35% 
 reduction in symptoms by the simple act of pedaling a bicycle at a rapid p
 ace – optimally\, 80-90 revolutions per minute. Fast pedaling is not a c
 ure of Parkinson’s disease but it is changing the lives of increasing nu
 mbers of participants who\, before\, had no hope beyond medication and eve
 ntually surgery to slow the progression of their disease. \nInformation Li
 nk: https://www.whatcomymca.org/pedaling-parkinsons \nYou should participa
 te if you are:\n\nAre between 18 – 75 years\nHave been diagnosed with Id
 iopathic Parkinson’s Disease\nAre willing to complete and submit signed 
 consent form and medical clearance\nAgree to periodic progress monitoring\
 nDo not have cardiac or pulmonary disease\, uncontrolled diabetes mellitus
 \, uncontrolled hypertension\, or stroke\, dementia\, other medical condit
 ions that are contraindicative to exercise.\n\nPedaling for Parkinson’s 
 is included in YMCA Membership.\nFor more information and to register cont
 act Tammy Bennett\, 360-255-0490\, or tbennett@whatcomymca.org. \nOur onl
 ine and in-person programs are FREE to you because of the dedication of ou
 r partners\, instructors\, and generous donors. Thank you for helping to s
 upport our mission\, so that no one walks the Parkinson’s journey alone.
LAST-MODIFIED:20260915T181601Z
LOCATION:Whatcom Family YMCA\, 1256 N. State Street\, Bellingham\, WA\, 98
 225\, United States
URL:https://nwpf.org/event/pedaling-for-pd-balance-and-cycling/2026-09-23/
 ?utm_source=caldiscovery&utm_medium=ics&utm_campaign=bellingham-wa
X-SOURCE-NAME:NW Parkinson's Foundation
X-SOURCE-URL:https://nwpf.org/categories-events-calendar/category/events-c
 alendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Iyengar Yoga with Katie
DTSTART:20260923T163000Z
DTEND:20260923T174500Z
DTSTAMP:20260917T124403Z
UID:A505DF0B-CEEF-4BFE-B0DF-64EE78734F76
CATEGORIES:wellness
LAST-MODIFIED:20260917T124403Z
X-SOURCE-NAME:bellinghamyogashala@gmail.com
X-SOURCE-URL:https://www.bellinghamyogashala.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindful Self-Compassion
DTSTART:20260924T010000Z
DTEND:20260924T033000Z
DTSTAMP:20260804T000230Z
UID:836@mindfulnessnorthwest.com
CATEGORIES:wellness
DESCRIPTION:Interested in learning to be kinder to yourself when you're su
 ffering? Wish you had better tools for handling difficult emotions? Want t
 o motivate yourself with encouragement rather than criticism and start to 
 leave that harsh inner-critical voice behind? The Mindful Self-Compassion 
 (MSC) program includes exercises\, meditations\, and lessons on mindfulnes
 s\, compassion for ourselves\, difficult emotions\, transforming the inner
  critic\, and more.
LAST-MODIFIED:20260804T000230Z
LOCATION:Offered Live Online (Zoom link will be emailed after you register
 )\, Available everywhere\, Online\, via Zoom\, United States
URL:https://mindfulnessnorthwest.com/events/mindful-self-compassion-online
 -sept-23-26-carolyn/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=b
 ellingham-wa
X-SOURCE-NAME:Mindfulness Northwest Program Venues
X-SOURCE-URL:https://mindfulnessnorthwest.com/events/venues
END:VEVENT
END:VCALENDAR