BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Bellingham: wellness\, tomorrow (Fri Sep 18\, America/Los_Ange les). Rolling: the window moves forward every day\, so subscribe rather th an download. Discovered and maintained by CalDiscovery (https://caldiscove ry.com). Event details belong to their publishers. Contains information fr om CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/bellingham-wa/tomorrow-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Bellingham: wellness\, tomorrow (Fri Sep 18\, America/Los_Ang eles). Rolling: the window moves forward every day\, so subscribe rather t han download. Discovered and maintained by CalDiscovery (https://caldiscov ery.com). Event details belong to their publishers. Contains information f rom CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Bellingham · wellness · tomorrow · CalDiscovery BEGIN:VEVENT SUMMARY:Iyengar Yoga w/ Katie DTSTART:20260918T151500Z DTEND:20260918T161500Z DTSTAMP:20260917T124403Z UID:F9599377-EB7D-41EB-8C45-323BA3F9C06C CATEGORIES:wellness LAST-MODIFIED:20260917T124403Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:MBSR Teacher Training Application DTSTART:20260918T160000Z DTEND:20260918T170000Z DTSTAMP:20260912T060516Z UID:613@mindfulnessnorthwest.com CATEGORIES:wellness DESCRIPTION:[et_pb_section fb_built="1" admin_label="Program / Event Templ ate Section" _builder_version="4.16" _module_preset="default" width="100%" global_colors_info="{}"][et_pb_row column_structure="3_5\,2_5" _builder_v ersion="4.16" _module_preset="default" width="100%" custom_margin="-30px|| ||false|false" custom_padding="0px||||false|false" global_colors_info="{}" ][et_pb_column type="3_5" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_text admin_label="Program Description" _bu ilder_version="4.27.7" background_size="initial" background_position="top_ left" background_repeat="repeat" global_colors_info="{}"]Our MBSR Teacher Training (MBSR-TT) is an immersive\, apprentice-style training in how to t each the 8-week Mindfulness-Based Stress Reduction course with skill and c onfidence. It features hands-on\, in-classroom training with a high facult y-to-student ratio\, facilitated cohort support\, and individualized mento rship. Personalized feedback\, flexibility\, and warm support are the hall marks of this unique certification program.\nFor program details and sched ule\, please see our MBSR Teacher Training page.\nPREQUISITES\nTo fulfill the prerequisites for application to MBSR-TT\, you have:\n\nTaken the MBSR course at least once in a live format online or in person.\nCompleted at least one silent\, teacher-led meditation retreat of 5 days or longer.\nEs tablished a consistent personal meditation practice.\n\nADDITIONAL SELECTI ON CRITERIA\n\nFlexible\, independent learner\nTeam-oriented\, "we first" orientation\nCreating a cohort from a diversity of backgrounds\n\nThe MBSR -TT is a significant commitment of time\, energy\, and funds. We are excit ed to be offering this intensive training and encourage you to review all materials before applying. Have questions? Please feel free to reach out t o Program Director Karen Schwisow at karen@mindfulnessnorthwest.com.\nThe application process includes a brief interview with Karen. After receiving your application we will contact you about an in-person or online intervi ew.\nAPPLICATION PROCESS\n1) Fill out the application below.\n2) Ask a men tor\, teacher\, or colleague to send a letter of recommendation to Program Director Karen Schwisow at karen@mindfulnessnorthwest.com. Please ask you r reference to help us understand why this teacher training program is a g ood fit for you at this time.\n3) Upon receipt of application and letter o f recommendation\, we will contact you to schedule an applicant interview. \n4) If you are selected for this year's cohort we will let you know and r equest that you finalize your enrollment by making a $500 tuition deposit. [/et_pb_text][et_pb_text admin_label="Scholarships and Social Justice" _bu ilder_version="4.27.7" _module_preset="default" locked="off" global_colors _info="{}"]Scholarships and Social Justice\nMindfulness Northwest's missio n is to bring the healing possibilities of mindfulness training to all peo ple and we recognize that tuition can be a barrier. If this is true for yo u\, we warmly invite you to apply for a scholarship after you have applied for the program.  Please let us know if your intention is to serve under served communities in your future work as a mindfulness teacher\, and any ways you are already working with or have served these communities\, as th is will be weighed into the scholarship award decision. In the scholarship application\, also include what you can pay in a monthly payment. Questio ns? Write to us at office@mindfulnessnorthwest.com.[/et_pb_text][/et_pb_co lumn][et_pb_column type="2_5" _builder_version="4.16" _module_preset="defa ult" global_colors_info="{}"][et_pb_text admin_label="Schedule Location Te achers Questions" _builder_version="4.27.7" _module_preset="default" backg round_enable_color="off" global_colors_info="{}"]SCHEDULE\nStarting in mid -September.\nSee our MBSR Teacher Training page for more details about th is immersive two-year teacher training.\nTEACHERS\nKaren Schwisow\,  Tim Burnett\, Mark Dannenfelser\, and Tushar Bhagat\nLOCATION\nOur training cl asses are offered ONLINE to accommodate most time zones with IN PERSON opt ions in the Seattle and Atlanta areas.\nHAVE QUESTIONS?\nFeel free to reac h out to Mindfulness Northwest MBSR-TT Program Director Karen Schwisow at karen@mindfulnessnorthwest.com or (360) 830-6439 x 4.[/et_pb_text][et_pb_t ext admin_label="Tuition & Timing" _builder_version="4.27.7" _module_prese t="default" global_module="247411" global_colors_info="{}"]TUITION & TIMIN G\nTotal program tuition for the full pathway is: $9\,900.00\n\nApplicatio n: Free\nUpon acceptance into the program a $500 tuition deposit is due.\n Payments: remaining tuition is paid through 15 monthly (interest free) pay ments of around $627/month\n\nThere are no additional fees for this progra m from beginning through certification.\n\n[/et_pb_text][et_pb_testimonial admin_label="Testimonial 1" _builder_version="4.19.4" _module_preset="def ault" global_colors_info="{}"]"The quality of training and support provide d in the MBSR-TT program was transformative for me as a mindfulness teache r\, helping me to gain confidence and competence."\n-  Teresa Johnson\, S eattle [/et_pb_testimonial][et_pb_testimonial admin_label="Testimonial 2" _builder_version="4.19.4" _module_preset="default" global_colors_info="{}" ]Mindfulness Northwest’s MBSR training provides an in-depth study of the course material\, with ample time to discuss and dive into the material w ith senior teachers both in-person and in online group meetings. There are many opportunities to develop teaching skills with assistance from the se nior teachers. The atmosphere is supportive\, while also delivering import ant feedback.\n\nBeth Glosten\, Seattle [/et_pb_testimonial][et_pb_text ad min_label="Link back to TT page" _builder_version="4.27.7" _module_preset= "default" locked="off" global_colors_info="{}"]See the MBSR Teacher Traini ng program description for more details.[/et_pb_text][/et_pb_column][/et_p b_row][/et_pb_section] LAST-MODIFIED:20260912T060516Z LOCATION:ONLINE with an In-person Option\, \, ONLINE with an In-person Op tion\, WA\, United States URL:https://mindfulnessnorthwest.com/events/mbsr-teacher-training-applicat ion-mbsr-tt/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=bellingha m-wa X-SOURCE-NAME:Mindfulness Northwest Program Venues X-SOURCE-URL:https://mindfulnessnorthwest.com/events/venues END:VEVENT BEGIN:VEVENT SUMMARY:Pedaling for PD-YMCA Bellingham DTSTART:20260918T163000Z DTEND:20260918T174500Z DTSTAMP:20260910T181407Z UID:10007005-1789723800-1789728300@nwpf.org CATEGORIES:wellness DESCRIPTION:HELPING YOU LIVE BETTER\nPedaling for Parkinson’s classes: \ nBalance Class:\nMondays/Wednesdays/Fridays: 9:30-9:45am \nCycling Class :\nMondays/Wednesdays/Fridays: 9:45-10:45am \nBellingham YMCA: 4th Floor\, Studio Two \nPedaling a bicycle may change the life of someone with Parki nson’s disease. Research conducted at the Cleveland Clinic showed a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid p ace – optimally\, 80-90 revolutions per minute. Fast pedaling is not a c ure of Parkinson’s disease but it is changing the lives of increasing nu mbers of participants who\, before\, had no hope beyond medication and eve ntually surgery to slow the progression of their disease. \nInformation Li nk: https://www.whatcomymca.org/pedaling-parkinsons \nYou should participa te if you are:\n\nAre between 18 – 75 years\nHave been diagnosed with Id iopathic Parkinson’s Disease\nAre willing to complete and submit signed consent form and medical clearance\nAgree to periodic progress monitoring\ nDo not have cardiac or pulmonary disease\, uncontrolled diabetes mellitus \, uncontrolled hypertension\, or stroke\, dementia\, other medical condit ions that are contraindicative to exercise.\n\nPedaling for Parkinson’s is included in YMCA Membership.\nFor more information and to register cont act Tammy Bennett\, 360-255-0490\, or tbennett@whatcomymca.org. \nOur onl ine and in-person programs are FREE to you because of the dedication of ou r partners\, instructors\, and generous donors. Thank you for helping to s upport our mission\, so that no one walks the Parkinson’s journey alone. LAST-MODIFIED:20260910T181407Z LOCATION:Whatcom Family YMCA\, 1256 N. State Street\, Bellingham\, WA\, 98 225\, United States URL:https://nwpf.org/event/pedaling-for-pd-balance-and-cycling/2026-09-18/ ?utm_source=caldiscovery&utm_medium=ics&utm_campaign=bellingham-wa X-SOURCE-NAME:NW Parkinson's Foundation X-SOURCE-URL:https://nwpf.org/categories-events-calendar/category/events-c alendar END:VEVENT BEGIN:VEVENT SUMMARY:Victory Drumming 2026 DTSTART:20260918T180000Z DTEND:20260918T190000Z DTSTAMP:20260910T181407Z UID:10007844-1789729200-1789732800@nwpf.org CATEGORIES:wellness DESCRIPTION:Numerous studies have shown that all types of drumming can red uce stress\, lower blood pressure\, and enhance your immunity. Better yet\ , drumming makes you happy! Drumming releases endorphins in the brain\, wh ich are associated with general feelings of well-being and euphoria.   \ nVictory Drumming will enhance the beat of the heart – the triumph of li ving each day with purpose – and the success of filling each day with en couraging upbeat rhythm!    \nFirst 3 Fridays of each month.\n \n2026 S essions:\nNo class in January\nFebruary – 6\, 13\, 20\nMarch – 6\, 13\ , 20\nApril –  17 (only)\nMay – 1\, 8\, 15\nJune – 5\, 12\, 19\nNo class in July\nNo class in August\nSeptember – 4\, 11\, 18\nOctober – 2\, 9\, 16\nNovember – 6\, 13\, 20\nDecember – 4\, 11\, 18 \nWhy do I enjoy drumming? The drum is like my heart beat\, like my breath\, like th e wind and thunder and rain. I feel a connection to myself and to others. Magic happens. I smile as I enjoy the rhythms\, the challenge of learning\ , connecting and creating and being in tune. I sense a healing element an d a love that reaches into me and out into the greater universe. And mostl y\, it’s just so much fun! \nOur online and in-person programs are FREE to you because of the dedication of our partners\, instructors\, and gener ous donors. Thank you for helping to support our mission\, so that no one walks the Parkinson’s journey alone. LAST-MODIFIED:20260910T181407Z LOCATION:ZOOM URL:https://nwpf.org/event/victory-drumming-2026/2026-09-18/?utm_source=ca ldiscovery&utm_medium=ics&utm_campaign=bellingham-wa X-SOURCE-NAME:NW Parkinson's Foundation X-SOURCE-URL:https://nwpf.org/categories-events-calendar/category/events-c alendar END:VEVENT BEGIN:VEVENT SUMMARY:Deep Woods & Open Water: A Sensory Forest Gathering DTSTART:20260919T000000Z DTEND:20260919T020000Z DTSTAMP:20260914T073253Z UID:event_316246846@meetup.com CATEGORIES:outdoors,wellness DESCRIPTION:Walk & talk in nature\n​Step out of the daily rush and step back into your senses. Join us for a slow\, restorative two-hour gathering designed to help you shake off stress\, awaken your curiosity\, and recon nect—both with nature and with open-hearted people.\n\nWe will begin sur rounded by the quiet shelter of dense forest canopy\, grounding ourselves through simple breathing practices and sensory exercises that pull you dir ectly into the present moment. From there\, we’ll wander the lakeside pa ths at a unhurried pace\, sharing light conversation and noticing the smal l wonders along the trail.\n\nTogether by the shore\, we’ll pause for a cozy tea circle—enjoying warm\, locally sourced herbal tea while taking in the water views.\n\nWhat to Expect\n- The Pace: Gentle and accessible ( 1.5 to 2 miles total with frequent stops). No hiking experience required.\ n- The Vibe: Warm\, welcoming\, and grounded. Come as you are—whether yo u're looking for peaceful reflection or friendly community.\n- What’s Pr ovided: Warm thermos-brewed tea for our lakeside circle.\n\nWhat to Bring\ n- A favorite mug for tea\n- Comfortable walking shoes or trail sneakers\n - Layers to adjust to the forest shade and open lake breeze\n- A sit-pad o r small towel for resting on the shoreline\n\nIf you’d like to support m y work in creating and holding these mindful nature experiences\, I gratef ully accept donations ($10–20 suggested)\, either in person or via Venmo (@Jennifer-Drath). Your support helps me continue offering these gatherin gs for our community LAST-MODIFIED:20260914T073253Z URL:https://www.meetup.com/walk-and-talk-in-nature/events/316246846/?utm_s ource=caldiscovery&utm_medium=ics&utm_campaign=bellingham-wa X-SOURCE-NAME:Walk & talk in nature END:VEVENT BEGIN:VEVENT SUMMARY:Bloedel Sound Bath DTSTART:20260919T003000Z DTEND:20260919T013000Z DTSTAMP:20260914T062044Z UID:10006795-1789752600-1789756200@www.whatcomtalk.com CATEGORIES:wellness DESCRIPTION:Join Kristi of Mystic Heart as she helps create a restorative and nourishing soundscape to support deep relaxation. Unwind\, connect\, r echarge\, and rise refreshed and centered. \nFor your maximum comfort\, pl ease bring a yoga mat/plenty of thick floor padding\, a cozy blanket\, and a small pillow for your head LAST-MODIFIED:20260914T062044Z LOCATION:Bloedel Donovan Pavilion\, 2214 Electric Ave\, Bellingham\, 98229 \, United States URL:https://www.whatcomtalk.com/bellingham-event/bloedel-sound-bath/?utm_s ource=caldiscovery&utm_medium=ics&utm_campaign=bellingham-wa X-SOURCE-NAME:WhatcomTalk X-SOURCE-URL:https://www.whatcomtalk.com/2024/07/10/a-guide-to-whatcom-cou ntys-farmers-markets END:VEVENT END:VCALENDAR