BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Discovered and maintained by CalDiscovery (https://caldiscover y.com). Event details belong to their publishers. Contains information fro m CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/bellingham-wa/src-1718.ics X-PUBLISHED-TTL:PT1H X-WR-CALDESC:Discovered and maintained by CalDiscovery (https://caldiscove ry.com). Event details belong to their publishers. Contains information fr om CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:CalDiscovery - bellingham-wa BEGIN:VEVENT SUMMARY:Happy Labor Day! DTSTART;VALUE=DATE:20260907 DTEND;VALUE=DATE:20260908 DTSTAMP:20260901T181446Z UID:10003794-1788739200-1788825599@nwpf.org CATEGORIES:holiday DESCRIPTION:NWPF Offices Closed for the Labor Day holiday. LAST-MODIFIED:20260901T181446Z URL:https://nwpf.org/event/happy-labor-day/ X-SOURCE-NAME:NW Parkinson's Foundation X-SOURCE-URL:https://nwpf.org/categories-events-calendar/category/events-c alendar END:VEVENT BEGIN:VEVENT SUMMARY:Feldenkrais Method 2026 DTSTART:20260907T213000Z DTEND:20260907T221500Z DTSTAMP:20260901T181446Z UID:10007990-1788791400-1788794100@nwpf.org CATEGORIES:wellness DESCRIPTION:NW Parkinson’s presents Feldenkrais Method using the gentle movements of the method to work on balance\, walking\, fall prevention \, transitions from sitting to standing\, and improving other movements yo u find challenging. You’ll feel changes in the quality of your movements after each class and reset yourself into a calmer and more relaxed st ate. \nTo register\, email Irene@movebeyondlimits.com.\nFor any questions \, please contact Irene\, 206-713-8583. \nClasses are every Monday\, 2:30 PM-3:15PM PT.  (No class held on June 15 and August 3) \nJoin ZOOM Class\ nOur online and in-person programs are FREE to you because of the dedicati on of our partners\, instructors\, and generous donors. Thank you for help ing to support our mission\, so that no one walks the Parkinson’s journe y alone. LAST-MODIFIED:20260901T181446Z LOCATION:ZOOM URL:https://nwpf.org/event/feldenkrais-method-2025-2/2026-09-07/ X-SOURCE-NAME:NW Parkinson's Foundation X-SOURCE-URL:https://nwpf.org/categories-events-calendar/category/events-c alendar END:VEVENT BEGIN:VEVENT SUMMARY:Yoga with Jessie Lu (Online) DTSTART:20260908T170000Z DTEND:20260908T180000Z DTSTAMP:20260901T181446Z UID:10007958-1788861600-1788865200@nwpf.org CATEGORIES:wellness DESCRIPTION:Dates:\nWinter Session: January 6\, 2026 – March 31\, 2026\n Spring Session: April 7\, 2026 – June 30\, 2026\nSummer Session: July 7 and 21\, August 4\, 11\, 18\nFall Session: September 8 – December 22\n\n \nA 60 minute\, gentle\, yoga class for individuals working with Parkinson ’s disease\, their family members\, and care partners\, exploring a com bination of mind-body practices to bring greater health and wellness into all levels of being. We will begin each practice in chairs and progress t o standing poses\, ending with a deep relaxation on the floor.\n\n  \nThr ough targeted breath\, movement\, and meditation\, we will address the fol lowing side-effects in a supportive and non-clinical environment: \n\nPain \nLymphedema and Immunity\nAnxiety\nDepression\nInsomnia\nUnder Digestion\ nFatigue\nCognitive Fog\nNeuropathy\n\nPlease come prepared with: \n\nChai r\nYoga mat (optional)\nBlanket\nYoga block (optional)\nStrap (belt)\nYoga bolster (firm pillow)\nComfortable clothes\nBarefoot (socks and shoes opt ional)\nOpen space (to be able to take one step forward/backward)\n\n \n\n Jessie Lu Galbraith is an RYT 200 (registered yoga teacher) with a lifetim e of practicing yoga and meditation. She has been focusing her continuing education on yoga for cancer\, completing many hours of cancer specific pr anayama\, asana\, mudra and yoga nidra training. She has been leading in-p erson Yoga for Healing classes since 2021 at the Whatcom Family YMCA\, Thu rsday’s from 11 a.m. to 12 p.m PST\n\n\nFor any questions\, contact us a t hi@jessielu.com.\n\n\n\n\n  \nOur online and in-person programs are FRE E to you because of the dedication of our partners\, instructors\, and gen erous donors. Thank you for helping to support our mission\, so that no on e walks the Parkinson’s journey alone. LAST-MODIFIED:20260901T181446Z LOCATION:https://nwpf.org/event/yoga-with-jessie-lu-online/2026-09-08/ URL:https://nwpf.org/event/yoga-with-jessie-lu-online/2026-09-08/ X-SOURCE-NAME:NW Parkinson's Foundation X-SOURCE-URL:https://nwpf.org/categories-events-calendar/category/events-c alendar END:VEVENT BEGIN:VEVENT SUMMARY:Tremolo Singers 2026 DTSTART:20260908T180000Z DTEND:20260908T190000Z DTSTAMP:20260901T181446Z UID:10006532-1788865200-1788868800@nwpf.org CATEGORIES:music DESCRIPTION:Tremolos Singing will be on the first 3 Tuesdays of the month via ZOOM for 60-minute session.\nThe Tremolo Singers is an international g roup that enjoys sharing the healing power of singing. Learn vocal exercis es and familiar songs\, all sung from the comfort of your own home! Focus will be on:    \n\nUtilizing good breathing practice   \nLouder voice volume and wider pitch range  \nStretching and posture activities    \nVocal exercises   \nRhythm and movement   \nSinging fu n and uplifting songs   \n\n2026 Sessions:\nNo Class in January\nFebr uary – 3\, 10\, 17\nMarch – 3\, 10\, 17\nApril – 7\, 14\, 21\nMay – 5\, 12\, 219\nJune – 2\, 9\, 16\nNo class in July\nNo class in Augus t\nSeptember – 1\, 8\, 15\nOctober – 6\, 13\, 20\nNovember – 3\, 10\ , 17\nDecember – 1\, 8\, 15 \nPlease invite friends and family to join u s. \nRegister Here on Judi’s Website\nOur online and in-person programs are FREE to you because of the dedication of our partners\, instructors\, and generous donors. Thank you for helping to support our mission\, so tha t no one walks the Parkinson’s journey alone. LAST-MODIFIED:20260901T181446Z LOCATION:ZOOM URL:https://nwpf.org/event/tremolo-singers-2026/2026-09-08/ X-SOURCE-NAME:NW Parkinson's Foundation X-SOURCE-URL:https://nwpf.org/categories-events-calendar/category/events-c alendar END:VEVENT BEGIN:VEVENT SUMMARY:Pedaling for PD-YMCA Bellingham DTSTART:20260909T163000Z DTEND:20260909T174500Z DTSTAMP:20260901T181446Z UID:10007001-1788946200-1788950700@nwpf.org CATEGORIES:wellness DESCRIPTION:HELPING YOU LIVE BETTER\nPedaling for Parkinson’s classes: \ nBalance Class:\nMondays/Wednesdays/Fridays: 9:30-9:45am \nCycling Class :\nMondays/Wednesdays/Fridays: 9:45-10:45am \nBellingham YMCA: 4th Floor\, Studio Two \nPedaling a bicycle may change the life of someone with Parki nson’s disease. Research conducted at the Cleveland Clinic showed a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid p ace – optimally\, 80-90 revolutions per minute. Fast pedaling is not a c ure of Parkinson’s disease but it is changing the lives of increasing nu mbers of participants who\, before\, had no hope beyond medication and eve ntually surgery to slow the progression of their disease. \nInformation Li nk: https://www.whatcomymca.org/pedaling-parkinsons \nYou should participa te if you are:\n\nAre between 18 – 75 years\nHave been diagnosed with Id iopathic Parkinson’s Disease\nAre willing to complete and submit signed consent form and medical clearance\nAgree to periodic progress monitoring\ nDo not have cardiac or pulmonary disease\, uncontrolled diabetes mellitus \, uncontrolled hypertension\, or stroke\, dementia\, other medical condit ions that are contraindicative to exercise.\n\nPedaling for Parkinson’s is included in YMCA Membership.\nFor more information and to register cont act Tammy Bennett\, 360-255-0490\, or tbennett@whatcomymca.org. \nOur onl ine and in-person programs are FREE to you because of the dedication of ou r partners\, instructors\, and generous donors. Thank you for helping to s upport our mission\, so that no one walks the Parkinson’s journey alone. LAST-MODIFIED:20260901T181446Z LOCATION:Whatcom Family YMCA\, 1256 N. State Street\, Bellingham\, WA\, 98 225\, United States URL:https://nwpf.org/event/pedaling-for-pd-balance-and-cycling/2026-09-09/ X-SOURCE-NAME:NW Parkinson's Foundation X-SOURCE-URL:https://nwpf.org/categories-events-calendar/category/events-c alendar END:VEVENT BEGIN:VEVENT SUMMARY:HOPE Apothecary: Vyalev\, A Different Approach DTSTART:20260910T000000Z DTEND:20260910T010000Z DTSTAMP:20260901T181446Z UID:10008030-1788973200-1788976800@nwpf.org CATEGORIES:education DESCRIPTION:Topic\nVyalev: A Different Approach to Treat Advanced Parkinso n’s Disease\nDr. Jason Aldred\, MD\, FAAN\nREGISTER HERE for this Webina r\n  \nJoin NWPF and Dr. Jason Aldred\, MD\, FAAN\, Neurologist and Movem ent Disorder Specialist\, from Selkirk Neurology to learn about VYALEV and how it delivers 24 hours of continuous levodopa-based therapy — morning \, day\, and night — for treatment of advanced Parkinson’s disease in adults. \nSponsored by LAST-MODIFIED:20260901T181446Z LOCATION:https://nwpf.org/event/hope-apothecary-vyalev-a-different-approac h/ URL:https://nwpf.org/event/hope-apothecary-vyalev-a-different-approach/ X-SOURCE-NAME:NW Parkinson's Foundation X-SOURCE-URL:https://nwpf.org/categories-events-calendar/category/events-c alendar END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for Healing (YMCA Bellingham) DTSTART:20260910T180000Z DTEND:20260910T190000Z DTSTAMP:20260901T181446Z UID:10007495-1789038000-1789041600@nwpf.org CATEGORIES:wellness LAST-MODIFIED:20260901T181446Z LOCATION:Whatcom Family YMCA\, 1256 N. State Street\, Bellingham\, WA\, 98 225\, United States URL:https://nwpf.org/event/yoga-for-healing-ymca-bellingham/2026-09-10/ X-SOURCE-NAME:NW Parkinson's Foundation X-SOURCE-URL:https://nwpf.org/categories-events-calendar/category/events-c alendar END:VEVENT BEGIN:VEVENT SUMMARY:Pedaling for PD-YMCA Bellingham DTSTART:20260911T163000Z DTEND:20260911T174500Z DTSTAMP:20260901T181446Z UID:10007002-1789119000-1789123500@nwpf.org CATEGORIES:wellness DESCRIPTION:HELPING YOU LIVE BETTER\nPedaling for Parkinson’s classes: \ nBalance Class:\nMondays/Wednesdays/Fridays: 9:30-9:45am \nCycling Class :\nMondays/Wednesdays/Fridays: 9:45-10:45am \nBellingham YMCA: 4th Floor\, Studio Two \nPedaling a bicycle may change the life of someone with Parki nson’s disease. Research conducted at the Cleveland Clinic showed a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid p ace – optimally\, 80-90 revolutions per minute. Fast pedaling is not a c ure of Parkinson’s disease but it is changing the lives of increasing nu mbers of participants who\, before\, had no hope beyond medication and eve ntually surgery to slow the progression of their disease. \nInformation Li nk: https://www.whatcomymca.org/pedaling-parkinsons \nYou should participa te if you are:\n\nAre between 18 – 75 years\nHave been diagnosed with Id iopathic Parkinson’s Disease\nAre willing to complete and submit signed consent form and medical clearance\nAgree to periodic progress monitoring\ nDo not have cardiac or pulmonary disease\, uncontrolled diabetes mellitus \, uncontrolled hypertension\, or stroke\, dementia\, other medical condit ions that are contraindicative to exercise.\n\nPedaling for Parkinson’s is included in YMCA Membership.\nFor more information and to register cont act Tammy Bennett\, 360-255-0490\, or tbennett@whatcomymca.org. \nOur onl ine and in-person programs are FREE to you because of the dedication of ou r partners\, instructors\, and generous donors. Thank you for helping to s upport our mission\, so that no one walks the Parkinson’s journey alone. LAST-MODIFIED:20260901T181446Z LOCATION:Whatcom Family YMCA\, 1256 N. State Street\, Bellingham\, WA\, 98 225\, United States URL:https://nwpf.org/event/pedaling-for-pd-balance-and-cycling/2026-09-11/ X-SOURCE-NAME:NW Parkinson's Foundation X-SOURCE-URL:https://nwpf.org/categories-events-calendar/category/events-c alendar END:VEVENT BEGIN:VEVENT SUMMARY:Boxing without Borders 2026 DTSTART:20260911T170000Z DTEND:20260911T180000Z DTSTAMP:20260901T181446Z UID:10008088-1789120800-1789124400@nwpf.org CATEGORIES:sports DESCRIPTION:Class Description: Boxing without Borders is an innovative vir tual boxing program designed to transform the way individuals living with Parkinson’s engage with this popular activity. This unique online progra m blends dual-task movement and vocal exercises\, delivering an immersive and interactive online experience that’s available to anyone living with Parkinson’s\, no matter where they are located in the world. \nDevelope d and led by physiotherapist\, Josefa Domingos\, alongside speech-language pathologist\, John Dean\, the classes are meticulously tailored to target and alleviate common challenges faced by those with Parkinson’s while m inimizing potential risks associated with traditional approaches\, offerin g a safer\, more beneficial workout experience. \n  \nBenefits: physical capacity\, cognition\, voice with impact over your capacity to dual task i n daily life challenges. Bring your friends\, engage in team activities\, increasing socialization\, friendly competition and fun. \n  \nSchedule D ate & Time: Every Friday\, 10 AM Pacific\nFall session is August 28 – De c 18 (no class on 10/2 or 11/27) \n  \nContact information for questions about the class or if they have difficulty registering: john@johnmdean.com \n  \nQR code to register or go to: https://rebrand.ly/BWOB \n \nOur onl ine and in-person programs are FREE to you because of the dedication of ou r partners\, instructors\, and generous donors. Thank you for helping to s upport our mission\, so that no one walks the Parkinson’s journey alone. LAST-MODIFIED:20260901T181446Z URL:https://nwpf.org/event/boxing-without-borders-2026/2026-09-11/ X-SOURCE-NAME:NW Parkinson's Foundation X-SOURCE-URL:https://nwpf.org/categories-events-calendar/category/events-c alendar END:VEVENT BEGIN:VEVENT SUMMARY:Victory Drumming 2026 DTSTART:20260911T180000Z DTEND:20260911T190000Z DTSTAMP:20260901T181446Z UID:10007843-1789124400-1789128000@nwpf.org CATEGORIES:wellness DESCRIPTION:Numerous studies have shown that all types of drumming can red uce stress\, lower blood pressure\, and enhance your immunity. Better yet\ , drumming makes you happy! Drumming releases endorphins in the brain\, wh ich are associated with general feelings of well-being and euphoria.   \ nVictory Drumming will enhance the beat of the heart – the triumph of li ving each day with purpose – and the success of filling each day with en couraging upbeat rhythm!    \nFirst 3 Fridays of each month.\n \n2026 S essions:\nNo class in January\nFebruary – 6\, 13\, 20\nMarch – 6\, 13\ , 20\nApril –  17 (only)\nMay – 1\, 8\, 15\nJune – 5\, 12\, 19\nNo class in July\nNo class in August\nSeptember – 4\, 11\, 18\nOctober – 2\, 9\, 16\nNovember – 6\, 13\, 20\nDecember – 4\, 11\, 18 \nWhy do I enjoy drumming? The drum is like my heart beat\, like my breath\, like th e wind and thunder and rain. I feel a connection to myself and to others. Magic happens. I smile as I enjoy the rhythms\, the challenge of learning\ , connecting and creating and being in tune. I sense a healing element an d a love that reaches into me and out into the greater universe. And mostl y\, it’s just so much fun! \nOur online and in-person programs are FREE to you because of the dedication of our partners\, instructors\, and gener ous donors. Thank you for helping to support our mission\, so that no one walks the Parkinson’s journey alone. LAST-MODIFIED:20260901T181446Z LOCATION:ZOOM URL:https://nwpf.org/event/victory-drumming-2026/2026-09-11/ X-SOURCE-NAME:NW Parkinson's Foundation X-SOURCE-URL:https://nwpf.org/categories-events-calendar/category/events-c alendar END:VEVENT BEGIN:VEVENT SUMMARY:Your Morning Wake Up 2026 DTSTART:20260914T160000Z DTEND:20260914T164500Z DTSTAMP:20260901T181446Z UID:10008073-1789376400-1789379100@nwpf.org CATEGORIES:wellness DESCRIPTION:“Your Morning Wake-Up Call” class is a communication and c ognition exercise class that helps you start the day with a strong voice a nd a clear mind. Each session includes breath\, voice\, and speech exercis es in conjunction with vocal + cognitive and conversational exercise chall enges that change every week. \nThe goal of this program is to extend simp le voice exercises to activities that help participants practice using tha t voice in challenging situations in order to replicate the types of daily challenges that people living with Parkinson’s experience every day. \n “Your voice is your identity\, and you bring it with you wherever you ar e. Join me for a challenging exercise program that combines voice and cog nition alongside common movements and everyday activities.” — Dr. John Dean \nClasses are hosted live on Mondays at 9:00 AM Pacific Time.\nFall Session starts August 24 – Dec 14 (no class on 9/7 or 10/5) \nSome class es will be recorded and added to our Resource Library as they happen. \n \ nBIO:\nJohn Dean is a speech language pathologist who has been specializin g in Parkinson’s and related disorders for the past 16 years\, helping individuals improve their communication and cognition in addition to addr essing swallowing issues. \nSince 2011\, John has been collaborating with physiotherapist Josefa Domingos on dual task exercises that combine movem ent\, voice\, and cognition. In addition to his clinical work\, he has be en active in providing educational and exercise programs internationally\, developing technologies for Parkinson’s\, and collaborating with natio nal and international nonprofits. \n  \nOur online and in-person programs are FREE to you because of the dedication of our partners\, instructors\, and generous donors. Thank you for helping to support our mission\, so th at no one walks the Parkinson’s journey alone. LAST-MODIFIED:20260901T181446Z LOCATION:https://nwpf.org/event/your-morning-wake-up-2026/2026-09-14/ URL:https://nwpf.org/event/your-morning-wake-up-2026/2026-09-14/ X-SOURCE-NAME:NW Parkinson's Foundation X-SOURCE-URL:https://nwpf.org/categories-events-calendar/category/events-c alendar END:VEVENT BEGIN:VEVENT SUMMARY:Pedaling for PD-YMCA Bellingham DTSTART:20260914T163000Z DTEND:20260914T174500Z DTSTAMP:20260902T121314Z UID:10007003-1789378200-1789382700@nwpf.org CATEGORIES:wellness DESCRIPTION:HELPING YOU LIVE BETTER\nPedaling for Parkinson’s classes: \ nBalance Class:\nMondays/Wednesdays/Fridays: 9:30-9:45am \nCycling Class :\nMondays/Wednesdays/Fridays: 9:45-10:45am \nBellingham YMCA: 4th Floor\, Studio Two \nPedaling a bicycle may change the life of someone with Parki nson’s disease. Research conducted at the Cleveland Clinic showed a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid p ace – optimally\, 80-90 revolutions per minute. Fast pedaling is not a c ure of Parkinson’s disease but it is changing the lives of increasing nu mbers of participants who\, before\, had no hope beyond medication and eve ntually surgery to slow the progression of their disease. \nInformation Li nk: https://www.whatcomymca.org/pedaling-parkinsons \nYou should participa te if you are:\n\nAre between 18 – 75 years\nHave been diagnosed with Id iopathic Parkinson’s Disease\nAre willing to complete and submit signed consent form and medical clearance\nAgree to periodic progress monitoring\ nDo not have cardiac or pulmonary disease\, uncontrolled diabetes mellitus \, uncontrolled hypertension\, or stroke\, dementia\, other medical condit ions that are contraindicative to exercise.\n\nPedaling for Parkinson’s is included in YMCA Membership.\nFor more information and to register cont act Tammy Bennett\, 360-255-0490\, or tbennett@whatcomymca.org. \nOur onl ine and in-person programs are FREE to you because of the dedication of ou r partners\, instructors\, and generous donors. Thank you for helping to s upport our mission\, so that no one walks the Parkinson’s journey alone. LAST-MODIFIED:20260902T121314Z LOCATION:Whatcom Family YMCA\, 1256 N. State Street\, Bellingham\, WA\, 98 225\, United States URL:https://nwpf.org/event/pedaling-for-pd-balance-and-cycling/2026-09-14/ X-SOURCE-NAME:NW Parkinson's Foundation X-SOURCE-URL:https://nwpf.org/categories-events-calendar/category/events-c alendar END:VEVENT BEGIN:VEVENT SUMMARY:Zumba Gold for PD 2026 DTSTART:20260914T170000Z DTEND:20260914T174500Z DTSTAMP:20260902T121314Z UID:10008103-1789380000-1789382700@nwpf.org CATEGORIES:wellness DESCRIPTION:Class Description: Zumba Gold for Parkinson’s is an exercise class that uses music and dance-based movements to reinforce a range of P D-specific movements that emphasize both amplitude and speed\, set to an e clectic mix of beats ranging from salsa and country to tango\, cumbia\, ro ck\, mambo\, flamenco\, and beyond. The session will last 45 minutes with slower music for breaks to allow for water and physical recovery. Particip ating in this class with family and friends is highly encouraged as it is a fun activity to do together. \nThe session will be led by a Parkinson’ s physiotherapist specialist and Zumba instructor to ensure training speci ficity and safety for people with PD. \nBenefits: To promote physical\, em otional & cognitive well-being for people with Parkinson’s and their fam ilies and friends. \nSchedule or Date & Time: Every Monday\, 10 AM Pacific \nFall Schedule August 24-Dec 14 (No class on 9/7) \nContact information f or questions about the class or if they have difficulty registering: domin gosjosefa@gmail.com\nQR code to register or go to: https://rebrand.ly/Zumb aGold \n \n  \nOur online and in-person programs are FREE to you because of the dedication of our partners\, instructors\, and generous donors. Tha nk you for helping to support our mission\, so that no one walks the Parki nson’s journey alone. LAST-MODIFIED:20260902T121314Z URL:https://nwpf.org/event/zumba-gold-for-pd-2026/2026-09-14/ X-SOURCE-NAME:NW Parkinson's Foundation X-SOURCE-URL:https://nwpf.org/categories-events-calendar/category/events-c alendar END:VEVENT END:VCALENDAR