BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Bellingham: wellness\, next 7 days (Thu Sep 17 to Wed Sep 23\, America/Los_Angeles). Rolling: the window moves forward every day\, so su bscribe rather than download. Discovered and maintained by CalDiscovery (h ttps://caldiscovery.com). Event details belong to their publishers. Contai ns information from CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/bellingham-wa/next-7-days-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Bellingham: wellness\, next 7 days (Thu Sep 17 to Wed Sep 23\ , America/Los_Angeles). Rolling: the window moves forward every day\, so s ubscribe rather than download. Discovered and maintained by CalDiscovery ( https://caldiscovery.com). Event details belong to their publishers. Conta ins information from CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Bellingham · wellness · next 7 days · CalDiscovery BEGIN:VEVENT SUMMARY:Yoga for Healing (YMCA Bellingham) DTSTART:20260917T180000Z DTEND:20260917T190000Z DTSTAMP:20260910T181407Z UID:10007496-1789642800-1789646400@nwpf.org CATEGORIES:wellness LAST-MODIFIED:20260910T181407Z LOCATION:Whatcom Family YMCA\, 1256 N. State Street\, Bellingham\, WA\, 98 225\, United States URL:https://nwpf.org/event/yoga-for-healing-ymca-bellingham/2026-09-17/?ut m_source=caldiscovery&utm_medium=ics&utm_campaign=bellingham-wa X-SOURCE-NAME:NW Parkinson's Foundation X-SOURCE-URL:https://nwpf.org/categories-events-calendar/category/events-c alendar END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga w/ Katie DTSTART:20260918T151500Z DTEND:20260918T161500Z DTSTAMP:20260917T124403Z UID:F9599377-EB7D-41EB-8C45-323BA3F9C06C CATEGORIES:wellness LAST-MODIFIED:20260917T124403Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:MBSR Teacher Training Application DTSTART:20260918T160000Z DTEND:20260918T170000Z DTSTAMP:20260912T060516Z UID:613@mindfulnessnorthwest.com CATEGORIES:wellness DESCRIPTION:[et_pb_section fb_built="1" admin_label="Program / Event Templ ate Section" _builder_version="4.16" _module_preset="default" width="100%" global_colors_info="{}"][et_pb_row column_structure="3_5\,2_5" _builder_v ersion="4.16" _module_preset="default" width="100%" custom_margin="-30px|| ||false|false" custom_padding="0px||||false|false" global_colors_info="{}" ][et_pb_column type="3_5" _builder_version="4.16" _module_preset="default" global_colors_info="{}"][et_pb_text admin_label="Program Description" _bu ilder_version="4.27.7" background_size="initial" background_position="top_ left" background_repeat="repeat" global_colors_info="{}"]Our MBSR Teacher Training (MBSR-TT) is an immersive\, apprentice-style training in how to t each the 8-week Mindfulness-Based Stress Reduction course with skill and c onfidence. It features hands-on\, in-classroom training with a high facult y-to-student ratio\, facilitated cohort support\, and individualized mento rship. Personalized feedback\, flexibility\, and warm support are the hall marks of this unique certification program.\nFor program details and sched ule\, please see our MBSR Teacher Training page.\nPREQUISITES\nTo fulfill the prerequisites for application to MBSR-TT\, you have:\n\nTaken the MBSR course at least once in a live format online or in person.\nCompleted at least one silent\, teacher-led meditation retreat of 5 days or longer.\nEs tablished a consistent personal meditation practice.\n\nADDITIONAL SELECTI ON CRITERIA\n\nFlexible\, independent learner\nTeam-oriented\, "we first" orientation\nCreating a cohort from a diversity of backgrounds\n\nThe MBSR -TT is a significant commitment of time\, energy\, and funds. We are excit ed to be offering this intensive training and encourage you to review all materials before applying. Have questions? Please feel free to reach out t o Program Director Karen Schwisow at karen@mindfulnessnorthwest.com.\nThe application process includes a brief interview with Karen. After receiving your application we will contact you about an in-person or online intervi ew.\nAPPLICATION PROCESS\n1) Fill out the application below.\n2) Ask a men tor\, teacher\, or colleague to send a letter of recommendation to Program Director Karen Schwisow at karen@mindfulnessnorthwest.com. Please ask you r reference to help us understand why this teacher training program is a g ood fit for you at this time.\n3) Upon receipt of application and letter o f recommendation\, we will contact you to schedule an applicant interview. \n4) If you are selected for this year's cohort we will let you know and r equest that you finalize your enrollment by making a $500 tuition deposit. [/et_pb_text][et_pb_text admin_label="Scholarships and Social Justice" _bu ilder_version="4.27.7" _module_preset="default" locked="off" global_colors _info="{}"]Scholarships and Social Justice\nMindfulness Northwest's missio n is to bring the healing possibilities of mindfulness training to all peo ple and we recognize that tuition can be a barrier. If this is true for yo u\, we warmly invite you to apply for a scholarship after you have applied for the program.  Please let us know if your intention is to serve under served communities in your future work as a mindfulness teacher\, and any ways you are already working with or have served these communities\, as th is will be weighed into the scholarship award decision. In the scholarship application\, also include what you can pay in a monthly payment. Questio ns? Write to us at office@mindfulnessnorthwest.com.[/et_pb_text][/et_pb_co lumn][et_pb_column type="2_5" _builder_version="4.16" _module_preset="defa ult" global_colors_info="{}"][et_pb_text admin_label="Schedule Location Te achers Questions" _builder_version="4.27.7" _module_preset="default" backg round_enable_color="off" global_colors_info="{}"]SCHEDULE\nStarting in mid -September.\nSee our MBSR Teacher Training page for more details about th is immersive two-year teacher training.\nTEACHERS\nKaren Schwisow\,  Tim Burnett\, Mark Dannenfelser\, and Tushar Bhagat\nLOCATION\nOur training cl asses are offered ONLINE to accommodate most time zones with IN PERSON opt ions in the Seattle and Atlanta areas.\nHAVE QUESTIONS?\nFeel free to reac h out to Mindfulness Northwest MBSR-TT Program Director Karen Schwisow at karen@mindfulnessnorthwest.com or (360) 830-6439 x 4.[/et_pb_text][et_pb_t ext admin_label="Tuition & Timing" _builder_version="4.27.7" _module_prese t="default" global_module="247411" global_colors_info="{}"]TUITION & TIMIN G\nTotal program tuition for the full pathway is: $9\,900.00\n\nApplicatio n: Free\nUpon acceptance into the program a $500 tuition deposit is due.\n Payments: remaining tuition is paid through 15 monthly (interest free) pay ments of around $627/month\n\nThere are no additional fees for this progra m from beginning through certification.\n\n[/et_pb_text][et_pb_testimonial admin_label="Testimonial 1" _builder_version="4.19.4" _module_preset="def ault" global_colors_info="{}"]"The quality of training and support provide d in the MBSR-TT program was transformative for me as a mindfulness teache r\, helping me to gain confidence and competence."\n-  Teresa Johnson\, S eattle [/et_pb_testimonial][et_pb_testimonial admin_label="Testimonial 2" _builder_version="4.19.4" _module_preset="default" global_colors_info="{}" ]Mindfulness Northwest’s MBSR training provides an in-depth study of the course material\, with ample time to discuss and dive into the material w ith senior teachers both in-person and in online group meetings. There are many opportunities to develop teaching skills with assistance from the se nior teachers. The atmosphere is supportive\, while also delivering import ant feedback.\n\nBeth Glosten\, Seattle [/et_pb_testimonial][et_pb_text ad min_label="Link back to TT page" _builder_version="4.27.7" _module_preset= "default" locked="off" global_colors_info="{}"]See the MBSR Teacher Traini ng program description for more details.[/et_pb_text][/et_pb_column][/et_p b_row][/et_pb_section] LAST-MODIFIED:20260912T060516Z LOCATION:ONLINE with an In-person Option\, \, ONLINE with an In-person Op tion\, WA\, United States URL:https://mindfulnessnorthwest.com/events/mbsr-teacher-training-applicat ion-mbsr-tt/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=bellingha m-wa X-SOURCE-NAME:Mindfulness Northwest Program Venues X-SOURCE-URL:https://mindfulnessnorthwest.com/events/venues END:VEVENT BEGIN:VEVENT SUMMARY:Pedaling for PD-YMCA Bellingham DTSTART:20260918T163000Z DTEND:20260918T174500Z DTSTAMP:20260910T181407Z UID:10007005-1789723800-1789728300@nwpf.org CATEGORIES:wellness DESCRIPTION:HELPING YOU LIVE BETTER\nPedaling for Parkinson’s classes: \ nBalance Class:\nMondays/Wednesdays/Fridays: 9:30-9:45am \nCycling Class :\nMondays/Wednesdays/Fridays: 9:45-10:45am \nBellingham YMCA: 4th Floor\, Studio Two \nPedaling a bicycle may change the life of someone with Parki nson’s disease. Research conducted at the Cleveland Clinic showed a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid p ace – optimally\, 80-90 revolutions per minute. Fast pedaling is not a c ure of Parkinson’s disease but it is changing the lives of increasing nu mbers of participants who\, before\, had no hope beyond medication and eve ntually surgery to slow the progression of their disease. \nInformation Li nk: https://www.whatcomymca.org/pedaling-parkinsons \nYou should participa te if you are:\n\nAre between 18 – 75 years\nHave been diagnosed with Id iopathic Parkinson’s Disease\nAre willing to complete and submit signed consent form and medical clearance\nAgree to periodic progress monitoring\ nDo not have cardiac or pulmonary disease\, uncontrolled diabetes mellitus \, uncontrolled hypertension\, or stroke\, dementia\, other medical condit ions that are contraindicative to exercise.\n\nPedaling for Parkinson’s is included in YMCA Membership.\nFor more information and to register cont act Tammy Bennett\, 360-255-0490\, or tbennett@whatcomymca.org. \nOur onl ine and in-person programs are FREE to you because of the dedication of ou r partners\, instructors\, and generous donors. Thank you for helping to s upport our mission\, so that no one walks the Parkinson’s journey alone. LAST-MODIFIED:20260910T181407Z LOCATION:Whatcom Family YMCA\, 1256 N. State Street\, Bellingham\, WA\, 98 225\, United States URL:https://nwpf.org/event/pedaling-for-pd-balance-and-cycling/2026-09-18/ ?utm_source=caldiscovery&utm_medium=ics&utm_campaign=bellingham-wa X-SOURCE-NAME:NW Parkinson's Foundation X-SOURCE-URL:https://nwpf.org/categories-events-calendar/category/events-c alendar END:VEVENT BEGIN:VEVENT SUMMARY:Victory Drumming 2026 DTSTART:20260918T180000Z DTEND:20260918T190000Z DTSTAMP:20260910T181407Z UID:10007844-1789729200-1789732800@nwpf.org CATEGORIES:wellness DESCRIPTION:Numerous studies have shown that all types of drumming can red uce stress\, lower blood pressure\, and enhance your immunity. Better yet\ , drumming makes you happy! Drumming releases endorphins in the brain\, wh ich are associated with general feelings of well-being and euphoria.   \ nVictory Drumming will enhance the beat of the heart – the triumph of li ving each day with purpose – and the success of filling each day with en couraging upbeat rhythm!    \nFirst 3 Fridays of each month.\n \n2026 S essions:\nNo class in January\nFebruary – 6\, 13\, 20\nMarch – 6\, 13\ , 20\nApril –  17 (only)\nMay – 1\, 8\, 15\nJune – 5\, 12\, 19\nNo class in July\nNo class in August\nSeptember – 4\, 11\, 18\nOctober – 2\, 9\, 16\nNovember – 6\, 13\, 20\nDecember – 4\, 11\, 18 \nWhy do I enjoy drumming? The drum is like my heart beat\, like my breath\, like th e wind and thunder and rain. I feel a connection to myself and to others. Magic happens. I smile as I enjoy the rhythms\, the challenge of learning\ , connecting and creating and being in tune. I sense a healing element an d a love that reaches into me and out into the greater universe. And mostl y\, it’s just so much fun! \nOur online and in-person programs are FREE to you because of the dedication of our partners\, instructors\, and gener ous donors. Thank you for helping to support our mission\, so that no one walks the Parkinson’s journey alone. LAST-MODIFIED:20260910T181407Z LOCATION:ZOOM URL:https://nwpf.org/event/victory-drumming-2026/2026-09-18/?utm_source=ca ldiscovery&utm_medium=ics&utm_campaign=bellingham-wa X-SOURCE-NAME:NW Parkinson's Foundation X-SOURCE-URL:https://nwpf.org/categories-events-calendar/category/events-c alendar END:VEVENT BEGIN:VEVENT SUMMARY:Deep Woods & Open Water: A Sensory Forest Gathering DTSTART:20260919T000000Z DTEND:20260919T020000Z DTSTAMP:20260914T073253Z UID:event_316246846@meetup.com CATEGORIES:outdoors,wellness DESCRIPTION:Walk & talk in nature\n​Step out of the daily rush and step back into your senses. Join us for a slow\, restorative two-hour gathering designed to help you shake off stress\, awaken your curiosity\, and recon nect—both with nature and with open-hearted people.\n\nWe will begin sur rounded by the quiet shelter of dense forest canopy\, grounding ourselves through simple breathing practices and sensory exercises that pull you dir ectly into the present moment. From there\, we’ll wander the lakeside pa ths at a unhurried pace\, sharing light conversation and noticing the smal l wonders along the trail.\n\nTogether by the shore\, we’ll pause for a cozy tea circle—enjoying warm\, locally sourced herbal tea while taking in the water views.\n\nWhat to Expect\n- The Pace: Gentle and accessible ( 1.5 to 2 miles total with frequent stops). No hiking experience required.\ n- The Vibe: Warm\, welcoming\, and grounded. Come as you are—whether yo u're looking for peaceful reflection or friendly community.\n- What’s Pr ovided: Warm thermos-brewed tea for our lakeside circle.\n\nWhat to Bring\ n- A favorite mug for tea\n- Comfortable walking shoes or trail sneakers\n - Layers to adjust to the forest shade and open lake breeze\n- A sit-pad o r small towel for resting on the shoreline\n\nIf you’d like to support m y work in creating and holding these mindful nature experiences\, I gratef ully accept donations ($10–20 suggested)\, either in person or via Venmo (@Jennifer-Drath). Your support helps me continue offering these gatherin gs for our community LAST-MODIFIED:20260914T073253Z URL:https://www.meetup.com/walk-and-talk-in-nature/events/316246846/?utm_s ource=caldiscovery&utm_medium=ics&utm_campaign=bellingham-wa X-SOURCE-NAME:Walk & talk in nature END:VEVENT BEGIN:VEVENT SUMMARY:Bloedel Sound Bath DTSTART:20260919T003000Z DTEND:20260919T013000Z DTSTAMP:20260914T062044Z UID:10006795-1789752600-1789756200@www.whatcomtalk.com CATEGORIES:wellness DESCRIPTION:Join Kristi of Mystic Heart as she helps create a restorative and nourishing soundscape to support deep relaxation. Unwind\, connect\, r echarge\, and rise refreshed and centered. \nFor your maximum comfort\, pl ease bring a yoga mat/plenty of thick floor padding\, a cozy blanket\, and a small pillow for your head LAST-MODIFIED:20260914T062044Z LOCATION:Bloedel Donovan Pavilion\, 2214 Electric Ave\, Bellingham\, 98229 \, United States URL:https://www.whatcomtalk.com/bellingham-event/bloedel-sound-bath/?utm_s ource=caldiscovery&utm_medium=ics&utm_campaign=bellingham-wa X-SOURCE-NAME:WhatcomTalk X-SOURCE-URL:https://www.whatcomtalk.com/2024/07/10/a-guide-to-whatcom-cou ntys-farmers-markets END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga Workshop DTSTART:20260920T160000Z DTEND:20260920T180000Z DTSTAMP:20260915T064849Z UID:189lrmu787jlq6sago4lvg9ksa@google.com CATEGORIES:education,wellness LAST-MODIFIED:20260915T064849Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Autumn Equinox Sound Healing DTSTART:20260920T220000Z DTEND:20260921T010000Z DTSTAMP:20260824T180947Z UID:451@whatcomartcenter.org CATEGORIES:music,wellness DESCRIPTION:Relax and recharge with an uplifting sound bath featuring crys tal singing bowls\, handpan and gong.\n\nClass size: 22\n\nAge Groups: All ages\n\nArt Medium: Music\n\nExperience Level: No experience required\n\n Materials to bring: Yoga mats\, blankets\, pillows…whatever you need to be comfortable for lying down or sitting down for an hour during the sound healing.\n\nRegistration: Email to azanon@azanon.com\n\nCost: $25\n\nPay ment: Pay at event (cash/check)\n\nInstructor Bio\n\nJeffery St. Rose is a healer\, and spiritual practitioner specializing in Ascension Activations (for the past 20 years)\, which are channeled energies for spiritual acce leration from stars\, planets\, Archangels\, and Wizard/Galactic Councils. He is also a poet\, musician\, and visual artist. His work is focused on metaphysical themes for spiritual development and expansion.\n\nWebsite:  http://azanon.com LAST-MODIFIED:20260824T180947Z LOCATION:Whatcom Art Center\, 1105 11St\, Bellingham\, Washington\, 98225\ , United States URL:https://whatcomartcenter.org/events/autumn-equinox-sound-healing-2/?ut m_source=caldiscovery&utm_medium=ics&utm_campaign=bellingham-wa X-SOURCE-NAME:Bellingham Illuminations X-SOURCE-URL:https://whatcomartcenter.org/events/bellingham-illuminations- art-in-a-new-light-2 END:VEVENT BEGIN:VEVENT SUMMARY:Equinox Sound Journey DTSTART:20260921T000000Z DTEND:20260921T010000Z DTSTAMP:20260904T060506Z UID:10001113-1789923600-1789927200@www.adventuresnw.com CATEGORIES:wellness DESCRIPTION:Kristi offers a meditative soundscape to dive inward and carry you into deep listening renewal. LAST-MODIFIED:20260904T060506Z LOCATION:Woodstock Farms\, 1200 Chuckanut Dr N\, Bellingham\, WA\, 98229\, United States URL:https://www.adventuresnw.com/event/equinox-sound-journey/?utm_source=c aldiscovery&utm_medium=ics&utm_campaign=bellingham-wa X-SOURCE-NAME:AdventuresNW X-SOURCE-URL:https://www.adventuresnw.com/events END:VEVENT BEGIN:VEVENT SUMMARY:Your Morning Wake Up 2026 DTSTART:20260921T160000Z DTEND:20260921T164500Z DTSTAMP:20260912T121308Z UID:10008074-1789981200-1789983900@nwpf.org CATEGORIES:wellness DESCRIPTION:“Your Morning Wake-Up Call” class is a communication and c ognition exercise class that helps you start the day with a strong voice a nd a clear mind. Each session includes breath\, voice\, and speech exercis es in conjunction with vocal + cognitive and conversational exercise chall enges that change every week. \nThe goal of this program is to extend simp le voice exercises to activities that help participants practice using tha t voice in challenging situations in order to replicate the types of daily challenges that people living with Parkinson’s experience every day. \n “Your voice is your identity\, and you bring it with you wherever you ar e. Join me for a challenging exercise program that combines voice and cog nition alongside common movements and everyday activities.” — Dr. John Dean \nClasses are hosted live on Mondays at 9:00 AM Pacific Time.\nFall Session starts August 24 – Dec 14 (no class on 9/7 or 10/5) \nSome class es will be recorded and added to our Resource Library as they happen. \n \ nBIO:\nJohn Dean is a speech language pathologist who has been specializin g in Parkinson’s and related disorders for the past 16 years\, helping individuals improve their communication and cognition in addition to addr essing swallowing issues. \nSince 2011\, John has been collaborating with physiotherapist Josefa Domingos on dual task exercises that combine movem ent\, voice\, and cognition. In addition to his clinical work\, he has be en active in providing educational and exercise programs internationally\, developing technologies for Parkinson’s\, and collaborating with natio nal and international nonprofits. \n  \nOur online and in-person programs are FREE to you because of the dedication of our partners\, instructors\, and generous donors. Thank you for helping to support our mission\, so th at no one walks the Parkinson’s journey alone. LAST-MODIFIED:20260912T121308Z LOCATION:https://nwpf.org/event/your-morning-wake-up-2026/2026-09-21/ URL:https://nwpf.org/event/your-morning-wake-up-2026/2026-09-21/?utm_sourc e=caldiscovery&utm_medium=ics&utm_campaign=bellingham-wa X-SOURCE-NAME:NW Parkinson's Foundation X-SOURCE-URL:https://nwpf.org/categories-events-calendar/category/events-c alendar END:VEVENT BEGIN:VEVENT SUMMARY:Pedaling for PD-YMCA Bellingham DTSTART:20260921T163000Z DTEND:20260921T174500Z DTSTAMP:20260912T121308Z UID:10007006-1789983000-1789987500@nwpf.org CATEGORIES:wellness DESCRIPTION:HELPING YOU LIVE BETTER\nPedaling for Parkinson’s classes: \ nBalance Class:\nMondays/Wednesdays/Fridays: 9:30-9:45am \nCycling Class :\nMondays/Wednesdays/Fridays: 9:45-10:45am \nBellingham YMCA: 4th Floor\, Studio Two \nPedaling a bicycle may change the life of someone with Parki nson’s disease. Research conducted at the Cleveland Clinic showed a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid p ace – optimally\, 80-90 revolutions per minute. Fast pedaling is not a c ure of Parkinson’s disease but it is changing the lives of increasing nu mbers of participants who\, before\, had no hope beyond medication and eve ntually surgery to slow the progression of their disease. \nInformation Li nk: https://www.whatcomymca.org/pedaling-parkinsons \nYou should participa te if you are:\n\nAre between 18 – 75 years\nHave been diagnosed with Id iopathic Parkinson’s Disease\nAre willing to complete and submit signed consent form and medical clearance\nAgree to periodic progress monitoring\ nDo not have cardiac or pulmonary disease\, uncontrolled diabetes mellitus \, uncontrolled hypertension\, or stroke\, dementia\, other medical condit ions that are contraindicative to exercise.\n\nPedaling for Parkinson’s is included in YMCA Membership.\nFor more information and to register cont act Tammy Bennett\, 360-255-0490\, or tbennett@whatcomymca.org. \nOur onl ine and in-person programs are FREE to you because of the dedication of ou r partners\, instructors\, and generous donors. Thank you for helping to s upport our mission\, so that no one walks the Parkinson’s journey alone. LAST-MODIFIED:20260912T121308Z LOCATION:Whatcom Family YMCA\, 1256 N. State Street\, Bellingham\, WA\, 98 225\, United States URL:https://nwpf.org/event/pedaling-for-pd-balance-and-cycling/2026-09-21/ ?utm_source=caldiscovery&utm_medium=ics&utm_campaign=bellingham-wa X-SOURCE-NAME:NW Parkinson's Foundation X-SOURCE-URL:https://nwpf.org/categories-events-calendar/category/events-c alendar END:VEVENT BEGIN:VEVENT SUMMARY:Zumba Gold for PD 2026 DTSTART:20260921T170000Z DTEND:20260921T174500Z DTSTAMP:20260912T121308Z UID:10008104-1789984800-1789987500@nwpf.org CATEGORIES:wellness DESCRIPTION:Class Description: Zumba Gold for Parkinson’s is an exercise class that uses music and dance-based movements to reinforce a range of P D-specific movements that emphasize both amplitude and speed\, set to an e clectic mix of beats ranging from salsa and country to tango\, cumbia\, ro ck\, mambo\, flamenco\, and beyond. The session will last 45 minutes with slower music for breaks to allow for water and physical recovery. Particip ating in this class with family and friends is highly encouraged as it is a fun activity to do together. \nThe session will be led by a Parkinson’ s physiotherapist specialist and Zumba instructor to ensure training speci ficity and safety for people with PD. \nBenefits: To promote physical\, em otional & cognitive well-being for people with Parkinson’s and their fam ilies and friends. \nSchedule or Date & Time: Every Monday\, 10 AM Pacific \nFall Schedule August 24-Dec 14 (No class on 9/7) \nContact information f or questions about the class or if they have difficulty registering: domin gosjosefa@gmail.com\nQR code to register or go to: https://rebrand.ly/Zumb aGold \n \n  \nOur online and in-person programs are FREE to you because of the dedication of our partners\, instructors\, and generous donors. Tha nk you for helping to support our mission\, so that no one walks the Parki nson’s journey alone. LAST-MODIFIED:20260912T121308Z URL:https://nwpf.org/event/zumba-gold-for-pd-2026/2026-09-21/?utm_source=c aldiscovery&utm_medium=ics&utm_campaign=bellingham-wa X-SOURCE-NAME:NW Parkinson's Foundation X-SOURCE-URL:https://nwpf.org/categories-events-calendar/category/events-c alendar END:VEVENT BEGIN:VEVENT SUMMARY:Workout with Keller DTSTART:20260921T175000Z DTEND:20260921T185000Z DTSTAMP:20260911T184435Z UID:6kj7mgvsfjm0sil1t4qf28m8c5@google.com CATEGORIES:wellness LAST-MODIFIED:20260911T184435Z LOCATION:1400 N State St ste 101\, Bellingham\, WA 98225\, USA X-SOURCE-NAME:Max Higbee Center Group Program Activity Calendar X-SOURCE-URL:https://maxhigbeecenter.org END:VEVENT BEGIN:VEVENT SUMMARY:Feldenkrais Method 2026 DTSTART:20260921T213000Z DTEND:20260921T221500Z DTSTAMP:20260915T181601Z UID:10007992-1790001000-1790003700@nwpf.org CATEGORIES:wellness DESCRIPTION:NW Parkinson’s presents Feldenkrais Method using the gentle movements of the method to work on balance\, walking\, fall prevention \, transitions from sitting to standing\, and improving other movements yo u find challenging. You’ll feel changes in the quality of your movements after each class and reset yourself into a calmer and more relaxed st ate. \nTo register\, email Irene@movebeyondlimits.com.\nFor any questions \, please contact Irene\, 206-713-8583. \nClasses are every Monday\, 2:30 PM-3:15PM PT.  (No class held on June 15 and August 3) \nJoin ZOOM Class\ nOur online and in-person programs are FREE to you because of the dedicati on of our partners\, instructors\, and generous donors. Thank you for help ing to support our mission\, so that no one walks the Parkinson’s journe y alone. LAST-MODIFIED:20260915T181601Z LOCATION:ZOOM URL:https://nwpf.org/event/feldenkrais-method-2025-2/2026-09-21/?utm_sourc e=caldiscovery&utm_medium=ics&utm_campaign=bellingham-wa X-SOURCE-NAME:NW Parkinson's Foundation X-SOURCE-URL:https://nwpf.org/categories-events-calendar/category/events-c alendar END:VEVENT BEGIN:VEVENT SUMMARY:Mindfulness with Moldauer 2026 DTSTART:20260921T223000Z DTEND:20260921T233000Z DTSTAMP:20260915T181601Z UID:10006499-1790004600-1790008200@nwpf.org CATEGORIES:wellness DESCRIPTION:A Series on Mindfulness\nLearn to free yourself from stress\, anxiety\, pain\, depression\, and the emotional strain of chronic illness such as Parkinson’s by improving your emotional life and tranquility usi ng mindfulness and meditation. \nLinda Moldauer began practicing mindfulne ss and meditation 9 years ago when her husband\, Ralph\, was diagnosed wit h Parkinson’s. She has completed the Mindful Self Compassion program and numerous other classes. She continues to partake in classes that teach ho w to deal with stress and anxiety\, calm your inner critic\, self compassi on\, gratitude\, and resilience. \n“Mindfulness teaches you that using t he wisdom of your body and mind to face stress\, pain\, and the many chall enges of Parkinson’s you can learn to live with ease. You will learn how to listen to your body\, understand you are not your pain nor suffering a nd there is much you can do to help yourself.”–Linda Moldauer \nActive participation in this class is strongly encouraged. We can all learn from one another’s insight and wisdom. \n3:30-4:30 PM PT (NO CLASS March 16 or April 6. Linda will be taking a summer break for July and August) She w ill be back in September!1st and 3rd Mondays over ZOOM:***After registrati on\, you will receive an email confirmation with the zoom link to access t his class on the day of the event*** Need assistance registering? Contact Ann Flickinger at ann@nwpf.org \n \n  \nOur online and in-person programs are FREE to you because of the dedication of our partners\, instructors\, and generous donors. Thank you for helping to support our mission\, so th at no one walks the Parkinson’s journey alone. LAST-MODIFIED:20260915T181601Z LOCATION:https://nwpf.org/event/mindfulness-with-moldauer-2026/2026-09-21/ URL:https://nwpf.org/event/mindfulness-with-moldauer-2026/2026-09-21/?utm_ source=caldiscovery&utm_medium=ics&utm_campaign=bellingham-wa X-SOURCE-NAME:NW Parkinson's Foundation X-SOURCE-URL:https://nwpf.org/categories-events-calendar/category/events-c alendar END:VEVENT BEGIN:VEVENT SUMMARY:Individual Instruction DTSTART:20260922T003000Z DTEND:20260922T020000Z DTSTAMP:20260724T083516Z UID:4c49774abaee4e5480e8217999c6fc5a CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Mindfulness-Based Stress Reduction DTSTART:20260922T010000Z DTEND:20260922T033000Z DTSTAMP:20260804T000230Z UID:797@mindfulnessnorthwest.com CATEGORIES:wellness DESCRIPTION:(Live Online Class) Interested in learning about mindfulness a nd meditation\, but not sure where to start? In our 8-week MBSR program\, you will investigate how to integrate these powerful tools into your life. LAST-MODIFIED:20260804T000230Z LOCATION:Offered Live Online (Zoom link will be emailed after you register )\, Available everywhere\, Online\, via Zoom\, United States URL:https://mindfulnessnorthwest.com/events/mindfulness-based-stress-reduc tion-sept-21-26-tim/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=b ellingham-wa X-SOURCE-NAME:Mindfulness Northwest Program Venues X-SOURCE-URL:https://mindfulnessnorthwest.com/events/venues END:VEVENT BEGIN:VEVENT SUMMARY:Yoga with Jessie Lu (Online) DTSTART:20260922T170000Z DTEND:20260922T180000Z DTSTAMP:20260915T181601Z UID:10007960-1790071200-1790074800@nwpf.org CATEGORIES:wellness DESCRIPTION:Dates:\nWinter Session: January 6\, 2026 – March 31\, 2026\n Spring Session: April 7\, 2026 – June 30\, 2026\nSummer Session: July 7 and 21\, August 4\, 11\, 18\nFall Session: September 8 – December 22\n\n \nA 60 minute\, gentle\, yoga class for individuals working with Parkinson ’s disease\, their family members\, and care partners\, exploring a com bination of mind-body practices to bring greater health and wellness into all levels of being. We will begin each practice in chairs and progress t o standing poses\, ending with a deep relaxation on the floor.\n\n  \nThr ough targeted breath\, movement\, and meditation\, we will address the fol lowing side-effects in a supportive and non-clinical environment: \n\nPain \nLymphedema and Immunity\nAnxiety\nDepression\nInsomnia\nUnder Digestion\ nFatigue\nCognitive Fog\nNeuropathy\n\nPlease come prepared with: \n\nChai r\nYoga mat (optional)\nBlanket\nYoga block (optional)\nStrap (belt)\nYoga bolster (firm pillow)\nComfortable clothes\nBarefoot (socks and shoes opt ional)\nOpen space (to be able to take one step forward/backward)\n\n \n\n Jessie Lu Galbraith is an RYT 200 (registered yoga teacher) with a lifetim e of practicing yoga and meditation. She has been focusing her continuing education on yoga for cancer\, completing many hours of cancer specific pr anayama\, asana\, mudra and yoga nidra training. She has been leading in-p erson Yoga for Healing classes since 2021 at the Whatcom Family YMCA\, Thu rsday’s from 11 a.m. to 12 p.m PST\n\n\nFor any questions\, contact us a t hi@jessielu.com.\n\n\n\n\n  \nOur online and in-person programs are FRE E to you because of the dedication of our partners\, instructors\, and gen erous donors. Thank you for helping to support our mission\, so that no on e walks the Parkinson’s journey alone. LAST-MODIFIED:20260915T181601Z LOCATION:https://nwpf.org/event/yoga-with-jessie-lu-online/2026-09-22/ URL:https://nwpf.org/event/yoga-with-jessie-lu-online/2026-09-22/?utm_sour ce=caldiscovery&utm_medium=ics&utm_campaign=bellingham-wa X-SOURCE-NAME:NW Parkinson's Foundation X-SOURCE-URL:https://nwpf.org/categories-events-calendar/category/events-c alendar END:VEVENT BEGIN:VEVENT SUMMARY:Katie Iyengar Yoga DTSTART:20260922T234500Z DTEND:20260923T004500Z DTSTAMP:20260724T083516Z UID:65i38oj5c8q30b9m69hmab9k68r3gbb169j3ebb56cpj8cpgc8p62phl68@google.com CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Katie Iyengar Yoga DTSTART:20260923T010000Z DTEND:20260923T023000Z DTSTAMP:20260917T124403Z UID:B182DFD5-C0A3-4AB1-B871-EF2451B2CEF1 CATEGORIES:wellness LAST-MODIFIED:20260917T124403Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga with Katie DTSTART:20260923T151500Z DTEND:20260923T161500Z DTSTAMP:20260917T124403Z UID:28879420-187C-42F4-83CD-EF84D426DB7D CATEGORIES:wellness LAST-MODIFIED:20260917T124403Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Pedaling for PD-YMCA Bellingham DTSTART:20260923T163000Z DTEND:20260923T174500Z DTSTAMP:20260915T181601Z UID:10007007-1790155800-1790160300@nwpf.org CATEGORIES:wellness DESCRIPTION:HELPING YOU LIVE BETTER\nPedaling for Parkinson’s classes: \ nBalance Class:\nMondays/Wednesdays/Fridays: 9:30-9:45am \nCycling Class :\nMondays/Wednesdays/Fridays: 9:45-10:45am \nBellingham YMCA: 4th Floor\, Studio Two \nPedaling a bicycle may change the life of someone with Parki nson’s disease. Research conducted at the Cleveland Clinic showed a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid p ace – optimally\, 80-90 revolutions per minute. Fast pedaling is not a c ure of Parkinson’s disease but it is changing the lives of increasing nu mbers of participants who\, before\, had no hope beyond medication and eve ntually surgery to slow the progression of their disease. \nInformation Li nk: https://www.whatcomymca.org/pedaling-parkinsons \nYou should participa te if you are:\n\nAre between 18 – 75 years\nHave been diagnosed with Id iopathic Parkinson’s Disease\nAre willing to complete and submit signed consent form and medical clearance\nAgree to periodic progress monitoring\ nDo not have cardiac or pulmonary disease\, uncontrolled diabetes mellitus \, uncontrolled hypertension\, or stroke\, dementia\, other medical condit ions that are contraindicative to exercise.\n\nPedaling for Parkinson’s is included in YMCA Membership.\nFor more information and to register cont act Tammy Bennett\, 360-255-0490\, or tbennett@whatcomymca.org. \nOur onl ine and in-person programs are FREE to you because of the dedication of ou r partners\, instructors\, and generous donors. Thank you for helping to s upport our mission\, so that no one walks the Parkinson’s journey alone. LAST-MODIFIED:20260915T181601Z LOCATION:Whatcom Family YMCA\, 1256 N. State Street\, Bellingham\, WA\, 98 225\, United States URL:https://nwpf.org/event/pedaling-for-pd-balance-and-cycling/2026-09-23/ ?utm_source=caldiscovery&utm_medium=ics&utm_campaign=bellingham-wa X-SOURCE-NAME:NW Parkinson's Foundation X-SOURCE-URL:https://nwpf.org/categories-events-calendar/category/events-c alendar END:VEVENT BEGIN:VEVENT SUMMARY:Iyengar Yoga with Katie DTSTART:20260923T163000Z DTEND:20260923T174500Z DTSTAMP:20260917T124403Z UID:A505DF0B-CEEF-4BFE-B0DF-64EE78734F76 CATEGORIES:wellness LAST-MODIFIED:20260917T124403Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Mindful Self-Compassion DTSTART:20260924T010000Z DTEND:20260924T033000Z DTSTAMP:20260804T000230Z UID:836@mindfulnessnorthwest.com CATEGORIES:wellness DESCRIPTION:Interested in learning to be kinder to yourself when you're su ffering? Wish you had better tools for handling difficult emotions? Want t o motivate yourself with encouragement rather than criticism and start to leave that harsh inner-critical voice behind? The Mindful Self-Compassion (MSC) program includes exercises\, meditations\, and lessons on mindfulnes s\, compassion for ourselves\, difficult emotions\, transforming the inner critic\, and more. LAST-MODIFIED:20260804T000230Z LOCATION:Offered Live Online (Zoom link will be emailed after you register )\, Available everywhere\, Online\, via Zoom\, United States URL:https://mindfulnessnorthwest.com/events/mindful-self-compassion-online -sept-23-26-carolyn/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=b ellingham-wa X-SOURCE-NAME:Mindfulness Northwest Program Venues X-SOURCE-URL:https://mindfulnessnorthwest.com/events/venues END:VEVENT END:VCALENDAR