BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Bellingham: wellness\, Monday (Mon Sep 21\, America/Los_Angele s). Rolling: the window moves forward every day\, so subscribe rather than download. Discovered and maintained by CalDiscovery (https://caldiscovery .com). Event details belong to their publishers. Contains information from CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/bellingham-wa/monday-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Bellingham: wellness\, Monday (Mon Sep 21\, America/Los_Angel es). Rolling: the window moves forward every day\, so subscribe rather tha n download. Discovered and maintained by CalDiscovery (https://caldiscover y.com). Event details belong to their publishers. Contains information fro m CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Bellingham · wellness · Monday · CalDiscovery BEGIN:VEVENT SUMMARY:Your Morning Wake Up 2026 DTSTART:20260921T160000Z DTEND:20260921T164500Z DTSTAMP:20260912T121308Z UID:10008074-1789981200-1789983900@nwpf.org CATEGORIES:wellness DESCRIPTION:“Your Morning Wake-Up Call” class is a communication and c ognition exercise class that helps you start the day with a strong voice a nd a clear mind. Each session includes breath\, voice\, and speech exercis es in conjunction with vocal + cognitive and conversational exercise chall enges that change every week. \nThe goal of this program is to extend simp le voice exercises to activities that help participants practice using tha t voice in challenging situations in order to replicate the types of daily challenges that people living with Parkinson’s experience every day. \n “Your voice is your identity\, and you bring it with you wherever you ar e. Join me for a challenging exercise program that combines voice and cog nition alongside common movements and everyday activities.” — Dr. John Dean \nClasses are hosted live on Mondays at 9:00 AM Pacific Time.\nFall Session starts August 24 – Dec 14 (no class on 9/7 or 10/5) \nSome class es will be recorded and added to our Resource Library as they happen. \n \ nBIO:\nJohn Dean is a speech language pathologist who has been specializin g in Parkinson’s and related disorders for the past 16 years\, helping individuals improve their communication and cognition in addition to addr essing swallowing issues. \nSince 2011\, John has been collaborating with physiotherapist Josefa Domingos on dual task exercises that combine movem ent\, voice\, and cognition. In addition to his clinical work\, he has be en active in providing educational and exercise programs internationally\, developing technologies for Parkinson’s\, and collaborating with natio nal and international nonprofits. \n  \nOur online and in-person programs are FREE to you because of the dedication of our partners\, instructors\, and generous donors. Thank you for helping to support our mission\, so th at no one walks the Parkinson’s journey alone. LAST-MODIFIED:20260912T121308Z LOCATION:https://nwpf.org/event/your-morning-wake-up-2026/2026-09-21/ URL:https://nwpf.org/event/your-morning-wake-up-2026/2026-09-21/?utm_sourc e=caldiscovery&utm_medium=ics&utm_campaign=bellingham-wa X-SOURCE-NAME:NW Parkinson's Foundation X-SOURCE-URL:https://nwpf.org/categories-events-calendar/category/events-c alendar END:VEVENT BEGIN:VEVENT SUMMARY:Pedaling for PD-YMCA Bellingham DTSTART:20260921T163000Z DTEND:20260921T174500Z DTSTAMP:20260912T121308Z UID:10007006-1789983000-1789987500@nwpf.org CATEGORIES:wellness DESCRIPTION:HELPING YOU LIVE BETTER\nPedaling for Parkinson’s classes: \ nBalance Class:\nMondays/Wednesdays/Fridays: 9:30-9:45am \nCycling Class :\nMondays/Wednesdays/Fridays: 9:45-10:45am \nBellingham YMCA: 4th Floor\, Studio Two \nPedaling a bicycle may change the life of someone with Parki nson’s disease. Research conducted at the Cleveland Clinic showed a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid p ace – optimally\, 80-90 revolutions per minute. Fast pedaling is not a c ure of Parkinson’s disease but it is changing the lives of increasing nu mbers of participants who\, before\, had no hope beyond medication and eve ntually surgery to slow the progression of their disease. \nInformation Li nk: https://www.whatcomymca.org/pedaling-parkinsons \nYou should participa te if you are:\n\nAre between 18 – 75 years\nHave been diagnosed with Id iopathic Parkinson’s Disease\nAre willing to complete and submit signed consent form and medical clearance\nAgree to periodic progress monitoring\ nDo not have cardiac or pulmonary disease\, uncontrolled diabetes mellitus \, uncontrolled hypertension\, or stroke\, dementia\, other medical condit ions that are contraindicative to exercise.\n\nPedaling for Parkinson’s is included in YMCA Membership.\nFor more information and to register cont act Tammy Bennett\, 360-255-0490\, or tbennett@whatcomymca.org. \nOur onl ine and in-person programs are FREE to you because of the dedication of ou r partners\, instructors\, and generous donors. Thank you for helping to s upport our mission\, so that no one walks the Parkinson’s journey alone. LAST-MODIFIED:20260912T121308Z LOCATION:Whatcom Family YMCA\, 1256 N. State Street\, Bellingham\, WA\, 98 225\, United States URL:https://nwpf.org/event/pedaling-for-pd-balance-and-cycling/2026-09-21/ ?utm_source=caldiscovery&utm_medium=ics&utm_campaign=bellingham-wa X-SOURCE-NAME:NW Parkinson's Foundation X-SOURCE-URL:https://nwpf.org/categories-events-calendar/category/events-c alendar END:VEVENT BEGIN:VEVENT SUMMARY:Zumba Gold for PD 2026 DTSTART:20260921T170000Z DTEND:20260921T174500Z DTSTAMP:20260912T121308Z UID:10008104-1789984800-1789987500@nwpf.org CATEGORIES:wellness DESCRIPTION:Class Description: Zumba Gold for Parkinson’s is an exercise class that uses music and dance-based movements to reinforce a range of P D-specific movements that emphasize both amplitude and speed\, set to an e clectic mix of beats ranging from salsa and country to tango\, cumbia\, ro ck\, mambo\, flamenco\, and beyond. The session will last 45 minutes with slower music for breaks to allow for water and physical recovery. Particip ating in this class with family and friends is highly encouraged as it is a fun activity to do together. \nThe session will be led by a Parkinson’ s physiotherapist specialist and Zumba instructor to ensure training speci ficity and safety for people with PD. \nBenefits: To promote physical\, em otional & cognitive well-being for people with Parkinson’s and their fam ilies and friends. \nSchedule or Date & Time: Every Monday\, 10 AM Pacific \nFall Schedule August 24-Dec 14 (No class on 9/7) \nContact information f or questions about the class or if they have difficulty registering: domin gosjosefa@gmail.com\nQR code to register or go to: https://rebrand.ly/Zumb aGold \n \n  \nOur online and in-person programs are FREE to you because of the dedication of our partners\, instructors\, and generous donors. Tha nk you for helping to support our mission\, so that no one walks the Parki nson’s journey alone. LAST-MODIFIED:20260912T121308Z URL:https://nwpf.org/event/zumba-gold-for-pd-2026/2026-09-21/?utm_source=c aldiscovery&utm_medium=ics&utm_campaign=bellingham-wa X-SOURCE-NAME:NW Parkinson's Foundation X-SOURCE-URL:https://nwpf.org/categories-events-calendar/category/events-c alendar END:VEVENT BEGIN:VEVENT SUMMARY:Workout with Keller DTSTART:20260921T175000Z DTEND:20260921T185000Z DTSTAMP:20260911T184435Z UID:6kj7mgvsfjm0sil1t4qf28m8c5@google.com CATEGORIES:wellness LAST-MODIFIED:20260911T184435Z LOCATION:1400 N State St ste 101\, Bellingham\, WA 98225\, USA X-SOURCE-NAME:Max Higbee Center Group Program Activity Calendar X-SOURCE-URL:https://maxhigbeecenter.org END:VEVENT BEGIN:VEVENT SUMMARY:Feldenkrais Method 2026 DTSTART:20260921T213000Z DTEND:20260921T221500Z DTSTAMP:20260915T181601Z UID:10007992-1790001000-1790003700@nwpf.org CATEGORIES:wellness DESCRIPTION:NW Parkinson’s presents Feldenkrais Method using the gentle movements of the method to work on balance\, walking\, fall prevention \, transitions from sitting to standing\, and improving other movements yo u find challenging. You’ll feel changes in the quality of your movements after each class and reset yourself into a calmer and more relaxed st ate. \nTo register\, email Irene@movebeyondlimits.com.\nFor any questions \, please contact Irene\, 206-713-8583. \nClasses are every Monday\, 2:30 PM-3:15PM PT.  (No class held on June 15 and August 3) \nJoin ZOOM Class\ nOur online and in-person programs are FREE to you because of the dedicati on of our partners\, instructors\, and generous donors. Thank you for help ing to support our mission\, so that no one walks the Parkinson’s journe y alone. LAST-MODIFIED:20260915T181601Z LOCATION:ZOOM URL:https://nwpf.org/event/feldenkrais-method-2025-2/2026-09-21/?utm_sourc e=caldiscovery&utm_medium=ics&utm_campaign=bellingham-wa X-SOURCE-NAME:NW Parkinson's Foundation X-SOURCE-URL:https://nwpf.org/categories-events-calendar/category/events-c alendar END:VEVENT BEGIN:VEVENT SUMMARY:Mindfulness with Moldauer 2026 DTSTART:20260921T223000Z DTEND:20260921T233000Z DTSTAMP:20260915T181601Z UID:10006499-1790004600-1790008200@nwpf.org CATEGORIES:wellness DESCRIPTION:A Series on Mindfulness\nLearn to free yourself from stress\, anxiety\, pain\, depression\, and the emotional strain of chronic illness such as Parkinson’s by improving your emotional life and tranquility usi ng mindfulness and meditation. \nLinda Moldauer began practicing mindfulne ss and meditation 9 years ago when her husband\, Ralph\, was diagnosed wit h Parkinson’s. She has completed the Mindful Self Compassion program and numerous other classes. She continues to partake in classes that teach ho w to deal with stress and anxiety\, calm your inner critic\, self compassi on\, gratitude\, and resilience. \n“Mindfulness teaches you that using t he wisdom of your body and mind to face stress\, pain\, and the many chall enges of Parkinson’s you can learn to live with ease. You will learn how to listen to your body\, understand you are not your pain nor suffering a nd there is much you can do to help yourself.”–Linda Moldauer \nActive participation in this class is strongly encouraged. We can all learn from one another’s insight and wisdom. \n3:30-4:30 PM PT (NO CLASS March 16 or April 6. Linda will be taking a summer break for July and August) She w ill be back in September!1st and 3rd Mondays over ZOOM:***After registrati on\, you will receive an email confirmation with the zoom link to access t his class on the day of the event*** Need assistance registering? Contact Ann Flickinger at ann@nwpf.org \n \n  \nOur online and in-person programs are FREE to you because of the dedication of our partners\, instructors\, and generous donors. Thank you for helping to support our mission\, so th at no one walks the Parkinson’s journey alone. LAST-MODIFIED:20260915T181601Z LOCATION:https://nwpf.org/event/mindfulness-with-moldauer-2026/2026-09-21/ URL:https://nwpf.org/event/mindfulness-with-moldauer-2026/2026-09-21/?utm_ source=caldiscovery&utm_medium=ics&utm_campaign=bellingham-wa X-SOURCE-NAME:NW Parkinson's Foundation X-SOURCE-URL:https://nwpf.org/categories-events-calendar/category/events-c alendar END:VEVENT BEGIN:VEVENT SUMMARY:Individual Instruction DTSTART:20260922T003000Z DTEND:20260922T020000Z DTSTAMP:20260724T083516Z UID:4c49774abaee4e5480e8217999c6fc5a CATEGORIES:wellness LAST-MODIFIED:20260724T083516Z X-SOURCE-NAME:bellinghamyogashala@gmail.com X-SOURCE-URL:https://www.bellinghamyogashala.com END:VEVENT BEGIN:VEVENT SUMMARY:Mindfulness-Based Stress Reduction DTSTART:20260922T010000Z DTEND:20260922T033000Z DTSTAMP:20260804T000230Z UID:797@mindfulnessnorthwest.com CATEGORIES:wellness DESCRIPTION:(Live Online Class) Interested in learning about mindfulness a nd meditation\, but not sure where to start? In our 8-week MBSR program\, you will investigate how to integrate these powerful tools into your life. LAST-MODIFIED:20260804T000230Z LOCATION:Offered Live Online (Zoom link will be emailed after you register )\, Available everywhere\, Online\, via Zoom\, United States URL:https://mindfulnessnorthwest.com/events/mindfulness-based-stress-reduc tion-sept-21-26-tim/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=b ellingham-wa X-SOURCE-NAME:Mindfulness Northwest Program Venues X-SOURCE-URL:https://mindfulnessnorthwest.com/events/venues END:VEVENT END:VCALENDAR