BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Discovered and maintained by CalDiscovery (https://caldiscover
 y.com). Event details belong to their publishers. Contains information fro
 m CalDiscovery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/austin-tx/wellness.ics
X-PUBLISHED-TTL:PT1H
X-WR-CALDESC:Discovered and maintained by CalDiscovery (https://caldiscove
 ry.com). Event details belong to their publishers. Contains information fr
 om CalDiscovery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:CalDiscovery - austin-tx (wellness)
BEGIN:VEVENT
SUMMARY:Slow Flow Yoga
DTSTART:20260905T140000Z
DTEND:20260905T150000Z
DTSTAMP:20260901T062029Z
UID:10017939-1788598800-1788602400@www.thelinehotel.com
CATEGORIES:wellness
DESCRIPTION:Join us every Saturday morning for a slow-flow class to start 
 the weekend right. Taught by Megan at Jaguar High Priestess. Mats provide
 d. \n\nNote: This event is complimentary and open to hotel guests only.
LAST-MODIFIED:20260901T062029Z
LOCATION:The LINE Austin\, 111 E Cesar Chavez St\, Austin\, TX\, 78701\, U
 nited States
URL:https://www.thelinehotel.com/austin/event/slow-flow-yoga-23/2026-09-05
 /
X-SOURCE-NAME:The LINE Austin
X-SOURCE-URL:https://www.thelinehotel.com/austin/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Austin's Annual Free Day of Yoga
DTSTART;VALUE=DATE:20260907
DTEND;VALUE=DATE:20260908
DTSTAMP:20260901T060842Z
UID:456935-1788739200-1788825599@365thingsaustin.com
CATEGORIES:wellness
DESCRIPTION:Free Day of Yoga – Labor Day\, September 7th\, 2026\nAustin\
 , TX Annual Event \nFree Day of Yoga Austin is a corporation dedicated to 
 providing the gift of yoga to the community. We help to educate our commun
 ity about the health and wellness benefits of yoga through interactive\, p
 articipatory\, and educational events in the Austin area. We offer our ann
 ual events at no charge to those attending. \nThe Austin Free Day of Yoga 
 on Labor Day\, September 1\, 2025\, was a huge success\, bringing our comm
 unity together through the transformative power of yoga. Last year\, 90 pa
 ssionate teachers offered 130 free yoga classes at studios throughout Aust
 in and online\, making yoga accessible to all. From sunrise sessions to ev
 ening flows\, these classes created countless moments of connection\, mind
 fulness\, and joy.
LAST-MODIFIED:20260901T060842Z
LOCATION:All across Austin!
URL:https://365thingsaustin.com/event/austins-annual-free-day-of-yoga/
X-SOURCE-NAME:365 Things Austin
X-SOURCE-URL:https://365thingsaustin.com/austin-farmers-markets
END:VEVENT
BEGIN:VEVENT
SUMMARY:Afternoon Yoga
DTSTART:20260907T200000Z
DTEND:20260907T204500Z
DTSTAMP:20260902T180006Z
UID:tag:localist.com\,2008:EventInstance_53865538284037
CATEGORIES:wellness
DESCRIPTION:N/A
LAST-MODIFIED:20260902T180006Z
LOCATION:Center for Students in Recovery\, WCP 2.112\, 2.112
URL:https://calendar.utexas.edu/event/afternoon-yoga
X-SOURCE-NAME:Texas Today:  UT Events & Announcements Calendar Calendar
X-SOURCE-URL:https://calendar.utexas.edu/bass_concert_hall_performing_arts
 _center_pac_304
END:VEVENT
BEGIN:VEVENT
SUMMARY:ONLINE: Heartfulness Meditation
DTSTART:20260908T180000Z
DTEND:20260908T190000Z
DTSTAMP:20260730T120236Z
UID:ai1ec-36030@westbanklibrary.com
CATEGORIES:wellness
DESCRIPTION:Click here to join Heartfulness Meditation\, a live virtual pr
 ogram happening Tuesdays from noon-1pm.\nIf you’re having difficulties\,
  please refer to Zoom’s support information. Westbank Library is unable 
 to provide tech assistance during the program. Please contact questions@we
 stbanklibrary.com if you would like to schedule tech help or if you would 
 like additional information regarding this library program.\n\nHeartfulnes
 s Meditation can help you to live a heart-centered life\, manage your emot
 ions\, and find inner peace and balance. When we become mindful of our fee
 lings\, we can let them inspire us. This practice awakens our potential fo
 r a simple\, joyful existence.\nWant to learn more? Check out the book Th
 e Heartfulness Way or go to heartfulnessatwork.eventbrite.com to participa
 te in other events.
LAST-MODIFIED:20260730T120236Z
URL:https://westbanklibrary.com/event/online-heartfulness-meditation-14/
X-SOURCE-NAME:Laura Bush Community Library
X-SOURCE-URL:https://westbanklibrary.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Contemplative Prayer Group
DTSTART:20260908T223000Z
DTEND:20260908T233000Z
DTSTAMP:20260901T065741Z
UID:10051134-1788888600-1788892200@gsaustin.org
CATEGORIES:wellness
DESCRIPTION:Contemplative prayer\, a form of Christian meditation\, aims t
 o open practitioners to the presence of God who dwells with us always. The
  tone of this prayer is peace\, stillness and quiet. Contemplative prayer 
 seeks a personal encounter with God through silence and is powerful when p
 racticed with others. This prayer group meets in person from September–M
 ay. New members are welcome to join at any time\, regardless of previous e
 xperience in silent prayer or contemplative practices \n\n\n\n\nWith quest
 ions\, contact D’Arcy Randall.
LAST-MODIFIED:20260901T065741Z
LOCATION:Windsor Campus\, Reflection Room\, 3201 Windsor Road\, Austin\, T
 X\, 78703\, United States
URL:https://gsaustin.org/event/contemplative-prayer-group/2026-09-08/
X-SOURCE-NAME:The Episcopal Church of the Good Shepherd
X-SOURCE-URL:https://gsaustin.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Prime of Life Yoga™ @ Laura’s
DTSTART:20260910T000000Z
DTSTAMP:20260730T120236Z
UID:ai1ec-36025@westbanklibrary.com
CATEGORIES:wellness
DESCRIPTION:Prime of Life Yoga™ focuses on the contemporary teachings of
  yoga for Westerners\, especially benefiting men and women 40 years and be
 yond. Safe\, conservative and user friendly\, this is an intelligent appro
 ach focusing on moving with the breath in dynamic and static movements\, w
 hich helps to make the body-mind connection as well as warming up the join
 ts and muscles. Modifications are demonstrated to suit the individual. Thi
 s creates a noncompetitive atmosphere which is more comfortable for everyo
 ne.\n\nLisa Galizia is a Registered Yoga Teacher® with the Yoga Alliance 
 and a Certified Health and Wellness Coach. Galizia teaches group and custo
 m private yoga and wellcoaching. For more information\, please visit beeca
 veyoga.com.
LAST-MODIFIED:20260730T120236Z
URL:https://westbanklibrary.com/event/prime-of-life-yoga-lauras-3/
X-SOURCE-NAME:Laura Bush Community Library
X-SOURCE-URL:https://westbanklibrary.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Sound Bath Meditation @ Westbank
DTSTART:20260911T153000Z
DTSTAMP:20260730T120236Z
UID:ai1ec-36212@westbanklibrary.com
CATEGORIES:wellness
DESCRIPTION:A sound bath is a meditative experience in which musical instr
 uments like singing bowls are used to relax\, realign\, and re-energize th
 e body and mind. All are invited to bring a yoga mat\, blanket\, or pillow
 \, and enjoy submerging themselves in this relaxing experience led by Cass
 andra Usener.
LAST-MODIFIED:20260730T120236Z
URL:https://westbanklibrary.com/event/sound-bath-meditation-westbank-7/
X-SOURCE-NAME:Laura Bush Community Library
X-SOURCE-URL:https://westbanklibrary.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Saturday Sunrise Series
DTSTART:20260912T140000Z
DTEND:20260912T160000Z
DTSTAMP:20260901T060842Z
UID:457728-1789203600-1789210800@365thingsaustin.com
CATEGORIES:outdoors,wellness
DESCRIPTION:Start your weekend with YTX‘s outdoor fitness series\, offer
 ing Vinyasa\, Power Vinyasa\, Mat Pilates\, and HIIT/Yoga classes for all 
 levels. \nBring your mat and enjoy an energizing outdoor class surrounded 
 by the community’s beautiful green spaces. After class\, explore The Gro
 ve’s wellness\, dining\, and retail offerings for the perfect Saturday m
 orning.
LAST-MODIFIED:20260901T060842Z
LOCATION:The Grove ATX 4211 Prevail Ln\, Austin\, TX 78731
URL:https://365thingsaustin.com/event/saturday-sunrise-series/
X-SOURCE-NAME:365 Things Austin
X-SOURCE-URL:https://365thingsaustin.com/austin-farmers-markets
END:VEVENT
BEGIN:VEVENT
SUMMARY:Slow Flow Yoga
DTSTART:20260912T140000Z
DTEND:20260912T150000Z
DTSTAMP:20260901T062029Z
UID:10017940-1789203600-1789207200@www.thelinehotel.com
CATEGORIES:wellness
DESCRIPTION:Join us every Saturday morning for a slow-flow class to start 
 the weekend right. Taught by Megan at Jaguar High Priestess. Mats provide
 d. \n\nNote: This event is complimentary and open to hotel guests only.
LAST-MODIFIED:20260901T062029Z
LOCATION:The LINE Austin\, 111 E Cesar Chavez St\, Austin\, TX\, 78701\, U
 nited States
URL:https://www.thelinehotel.com/austin/event/slow-flow-yoga-23/2026-09-12
 /
X-SOURCE-NAME:The LINE Austin
X-SOURCE-URL:https://www.thelinehotel.com/austin/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Catch the Wave Water Aerobics
DTSTART:20260913T150000Z
DTEND:20260913T160000Z
DTSTAMP:20260901T060842Z
UID:446984-1789293600-1789297200@365thingsaustin.com
CATEGORIES:wellness
DESCRIPTION:Make a splash at Catch the Wave\, a water aerobics class led b
 y Callie Milbrandt of Bloom by Callie at Hotel Magdalena. \nThis water aer
 obics series uses your own bodyweight and the resistance from the water to
  tone and strengthen your muscles. Join us at Hotel Magdalena at 10 AM for
  a water aerobics class led by Callie Milbrandt of Bloom by Callie. For ju
 st $35 a person\, enjoy a one-hour class followed by complimentary all-day
  access to our pool.
LAST-MODIFIED:20260901T060842Z
LOCATION:Hotel Magdalena\, 1101 Music Ln\, Austin\, TX\, 78704\, United St
 ates
URL:https://365thingsaustin.com/event/catch-the-wave-water-aerobics-2/
X-SOURCE-NAME:365 Things Austin
X-SOURCE-URL:https://365thingsaustin.com/austin-farmers-markets
END:VEVENT
BEGIN:VEVENT
SUMMARY:Chair Yoga @ Laura’s
DTSTART:20260914T153000Z
DTSTAMP:20260820T181139Z
UID:ai1ec-37333@westbanklibrary.com
CATEGORIES:wellness
DESCRIPTION:Join Kristi for a Chair Yoga class—a yoga class done either 
 sitting in a chair or using one for support. No getting down on the floor\
 , no balancing on one foot. Just straightforward movement that works for y
 our body right where it is. We will move through gentle stretches\, slow t
 wists\, and simple poses that help loosen tight spots\, build strength\, a
 nd improve your balance over time. All ability levels welcome.\nKristi is 
 the senior youth selector at Westbank Libraries and a certified 200-RYT. Y
 oga helped her get on the path of healing her body\, mind\, and spirit. Sh
 e loves the way connecting breath with intention\, postures and meditation
  can help everybody find their spiritual truth.\nKristi is a voracious rea
 der and believes books can change the world. She has a degree in Liberal A
 rts and master’s degrees in Library Science and Legislative Affairs
LAST-MODIFIED:20260820T181139Z
URL:https://westbanklibrary.com/event/chair-yoga-blurb-lauras/
X-SOURCE-NAME:Laura Bush Community Library
X-SOURCE-URL:https://westbanklibrary.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Afternoon Yoga
DTSTART:20260914T200000Z
DTEND:20260914T204500Z
DTSTAMP:20260902T180006Z
UID:tag:localist.com\,2008:EventInstance_53697418289685
CATEGORIES:wellness
DESCRIPTION:N/A
LAST-MODIFIED:20260902T180006Z
LOCATION:Center for Students in Recovery\, WCP 2.112\, 2.112
URL:https://calendar.utexas.edu/event/afternoon-yoga
X-SOURCE-NAME:Texas Today:  UT Events & Announcements Calendar Calendar
X-SOURCE-URL:https://calendar.utexas.edu/bass_concert_hall_performing_arts
 _center_pac_304
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga & Sound
DTSTART:20260914T230000Z
DTEND:20260915T010000Z
DTSTAMP:20260905T061836Z
UID:458313-1789408800-1789416000@365thingsaustin.com
CATEGORIES:wellness
DESCRIPTION:Waterloo Greenway is welcoming Austinites for a full month of 
 movement\, restoration and mindful connection. Yoga & Sound\, presented in
  partnership with Castle Hill Fitness\, is offering practices ranging from
  vinyasa and gentle yoga to mindful movement and restorative sound experie
 nces. Every week will feature a different instructor and practice\, offeri
 ng a little something for everyone to come back and get excited for.\nWeek
 ly on Mondays. No class on Oct. 19
LAST-MODIFIED:20260905T061836Z
LOCATION:Moody Amphitheater at Waterloo Park
URL:https://365thingsaustin.com/event/yoga-sound/
X-SOURCE-NAME:365 Things Austin
X-SOURCE-URL:https://365thingsaustin.com/austin-farmers-markets
END:VEVENT
BEGIN:VEVENT
SUMMARY:ONLINE: Heartfulness Meditation
DTSTART:20260915T180000Z
DTEND:20260915T190000Z
DTSTAMP:20260730T120236Z
UID:ai1ec-36030@westbanklibrary.com
CATEGORIES:wellness
DESCRIPTION:Click here to join Heartfulness Meditation\, a live virtual pr
 ogram happening Tuesdays from noon-1pm.\nIf you’re having difficulties\,
  please refer to Zoom’s support information. Westbank Library is unable 
 to provide tech assistance during the program. Please contact questions@we
 stbanklibrary.com if you would like to schedule tech help or if you would 
 like additional information regarding this library program.\n\nHeartfulnes
 s Meditation can help you to live a heart-centered life\, manage your emot
 ions\, and find inner peace and balance. When we become mindful of our fee
 lings\, we can let them inspire us. This practice awakens our potential fo
 r a simple\, joyful existence.\nWant to learn more? Check out the book Th
 e Heartfulness Way or go to heartfulnessatwork.eventbrite.com to participa
 te in other events.
LAST-MODIFIED:20260730T120236Z
URL:https://westbanklibrary.com/event/online-heartfulness-meditation-14/
X-SOURCE-NAME:Laura Bush Community Library
X-SOURCE-URL:https://westbanklibrary.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:ONLINE: Laughter Yoga
DTSTART:20260916T000000Z
DTSTAMP:20260730T120236Z
UID:ai1ec-36241@westbanklibrary.com
CATEGORIES:wellness
DESCRIPTION:Click here to join Laughter Yoga\, a live virtual program happ
 ening today at 6pm.\nIf you’re having difficulties\, please refer to Zoo
 m’s support information. Westbank Library is unable to provide tech assi
 stance during the program. Please contact questions@westbanklibrary.com if
  you would like to schedule tech help or if you would like additional info
 rmation regarding this library program.\n\nUnlike other physical forms of 
 yoga that use still or slow yoga postures\, Laughter Yoga is like kinderga
 rten recess for adults\, with lots of eye contact\, high energy\, movement
 \, and an atmosphere filled with child-like playfulness. We bring joy to t
 he body through lots of laughter\, silliness\, and deep inhalation and exh
 alation\, which increase the net supply of oxygen to our body and our brai
 n.\nParticipants of all ages will leave with a few techniques they can beg
 in using immediately to feel energetic\, more relaxed\, and able to transf
 orm frustrations into happy\, endorphin filled meditative experiences thro
 ugh Laughter Yoga.
LAST-MODIFIED:20260730T120236Z
URL:https://westbanklibrary.com/event/online-laughter-yoga-11/
X-SOURCE-NAME:Laura Bush Community Library
X-SOURCE-URL:https://westbanklibrary.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Prime of Life Yoga™ @ Laura’s
DTSTART:20260917T000000Z
DTSTAMP:20260730T120236Z
UID:ai1ec-36025@westbanklibrary.com
CATEGORIES:wellness
DESCRIPTION:Prime of Life Yoga™ focuses on the contemporary teachings of
  yoga for Westerners\, especially benefiting men and women 40 years and be
 yond. Safe\, conservative and user friendly\, this is an intelligent appro
 ach focusing on moving with the breath in dynamic and static movements\, w
 hich helps to make the body-mind connection as well as warming up the join
 ts and muscles. Modifications are demonstrated to suit the individual. Thi
 s creates a noncompetitive atmosphere which is more comfortable for everyo
 ne.\n\nLisa Galizia is a Registered Yoga Teacher® with the Yoga Alliance 
 and a Certified Health and Wellness Coach. Galizia teaches group and custo
 m private yoga and wellcoaching. For more information\, please visit beeca
 veyoga.com.
LAST-MODIFIED:20260730T120236Z
URL:https://westbanklibrary.com/event/prime-of-life-yoga-lauras-3/
X-SOURCE-NAME:Laura Bush Community Library
X-SOURCE-URL:https://westbanklibrary.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Sound Bath Meditation @ Laura’s
DTSTART:20260918T153000Z
DTSTAMP:20260730T120236Z
UID:ai1ec-36213@westbanklibrary.com
CATEGORIES:wellness
DESCRIPTION:A sound bath is a meditative experience in which musical instr
 uments like singing bowls are used to relax\, realign\, and re-energize th
 e body and mind. All are invited to bring a yoga mat\, blanket\, or pillow
 \, and enjoy submerging themselves in this relaxing experience led by Cass
 andra Usener.
LAST-MODIFIED:20260730T120236Z
URL:https://westbanklibrary.com/event/sound-bath-meditation-lauras-19/
X-SOURCE-NAME:Laura Bush Community Library
X-SOURCE-URL:https://westbanklibrary.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Slow Flow Yoga
DTSTART:20260919T140000Z
DTEND:20260919T150000Z
DTSTAMP:20260901T062029Z
UID:10017941-1789808400-1789812000@www.thelinehotel.com
CATEGORIES:wellness
DESCRIPTION:Join us every Saturday morning for a slow-flow class to start 
 the weekend right. Taught by Megan at Jaguar High Priestess. Mats provide
 d. \n\nNote: This event is complimentary and open to hotel guests only.
LAST-MODIFIED:20260901T062029Z
LOCATION:The LINE Austin\, 111 E Cesar Chavez St\, Austin\, TX\, 78701\, U
 nited States
URL:https://www.thelinehotel.com/austin/event/slow-flow-yoga-23/2026-09-19
 /
X-SOURCE-NAME:The LINE Austin
X-SOURCE-URL:https://www.thelinehotel.com/austin/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Adult Program - Mindful Meditation
DTSTART:20260919T210000Z
DTEND:20260919T220000Z
DTSTAMP:20260815T182941Z
UID:02m31prp9dvk4atvofhiq6bnjb_R20260815T210000@google.com
CATEGORIES:wellness
DESCRIPTION:Register athttps://www.eventbrite.com/o/wells-branch-community
 -library-4114427789
LAST-MODIFIED:20260815T182941Z
X-SOURCE-NAME:Wells Branch Community Library Public Calendar
X-SOURCE-URL:https://www.wblibrary.org/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Toddler Yoga @ Laura’s
DTSTART:20260921T153000Z
DTSTAMP:20260812T155800Z
UID:ai1ec-36787@westbanklibrary.com
CATEGORIES:family,wellness
DESCRIPTION:Come stretch\, breathe\, move\, dance\, relax\, create\, and h
 ave FUN! These classes will include age-appropriate yoga and movement\, in
 cluding breathing\, poses\, games\, stories\, music\, relaxation\, meditat
 ion\, and more. Your little yogi will get to practice fine and gross motor
  skills\, social and group skills\, and begin to learn mindfulness and bre
 athing/calming tools.\nAll ages are welcome\, but these classes are geared
  toward toddlers. Please bring a yoga mat if you have one.\nCynthia Aguil
 lón Bernard\, founder and CEO of ATX Yoga Girl LLC\, is a Certified Adul
 t & Children’s Yoga & Meditation Teacher\, Retreat Guide\, Mindfulness F
 acilitator and Sound Alchemist.\nShe is also a Certified Trauma-Informed Y
 oga Teacher for children through teens with Yoga Ed and completed her 200 
 Hour Yoga Teacher Certification program under Hali Love in Costa Rica. She
  is a featured online kid’s yoga teacher for Yoga with Adriene’s Find 
 What Feels Good Community. Cynthia became a Certified Coach of Presence af
 ter completing the Eckhart Tolle School of Awakening in 2019 and now share
 s his teachings on helping you live a more conscious lifestyle.
LAST-MODIFIED:20260812T155800Z
URL:https://westbanklibrary.com/event/toddler-yoga-lauras/
X-SOURCE-NAME:Laura Bush Community Library
X-SOURCE-URL:https://westbanklibrary.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Afternoon Yoga
DTSTART:20260921T200000Z
DTEND:20260921T204500Z
DTSTAMP:20260902T180006Z
UID:tag:localist.com\,2008:EventInstance_53697418368540
CATEGORIES:wellness
DESCRIPTION:N/A
LAST-MODIFIED:20260902T180006Z
LOCATION:Center for Students in Recovery\, WCP 2.112\, 2.112
URL:https://calendar.utexas.edu/event/afternoon-yoga
X-SOURCE-NAME:Texas Today:  UT Events & Announcements Calendar Calendar
X-SOURCE-URL:https://calendar.utexas.edu/bass_concert_hall_performing_arts
 _center_pac_304
END:VEVENT
BEGIN:VEVENT
SUMMARY:ONLINE: Heartfulness Meditation
DTSTART:20260922T180000Z
DTEND:20260922T190000Z
DTSTAMP:20260730T120236Z
UID:ai1ec-36030@westbanklibrary.com
CATEGORIES:wellness
DESCRIPTION:Click here to join Heartfulness Meditation\, a live virtual pr
 ogram happening Tuesdays from noon-1pm.\nIf you’re having difficulties\,
  please refer to Zoom’s support information. Westbank Library is unable 
 to provide tech assistance during the program. Please contact questions@we
 stbanklibrary.com if you would like to schedule tech help or if you would 
 like additional information regarding this library program.\n\nHeartfulnes
 s Meditation can help you to live a heart-centered life\, manage your emot
 ions\, and find inner peace and balance. When we become mindful of our fee
 lings\, we can let them inspire us. This practice awakens our potential fo
 r a simple\, joyful existence.\nWant to learn more? Check out the book Th
 e Heartfulness Way or go to heartfulnessatwork.eventbrite.com to participa
 te in other events.
LAST-MODIFIED:20260730T120236Z
URL:https://westbanklibrary.com/event/online-heartfulness-meditation-14/
X-SOURCE-NAME:Laura Bush Community Library
X-SOURCE-URL:https://westbanklibrary.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Finding Your True North: Charting Your Path to Wellness Through Va
 lues Alignment
DTSTART:20260923T163000Z
DTEND:20260923T173000Z
DTSTAMP:20260729T180146Z
UID:tag:localist.com\,2008:EventInstance_53370055412156
CATEGORIES:wellness
DESCRIPTION:Attendees will participate in an interactive\, evidence-based 
 values identification exercise designed to help individuals make decisions
  that reflect their true purpose and authenticity. Participants will disco
 ver how aligning with their core values can lead to optimal well-being\, h
 elp manage stress and burnout\, enhance resilience\, and foster a more mea
 ningful\, fulfilling life.\n\nPlease sign up via UT Learn. If you are an e
 mployee of UT System or a retiree of UT\, please email eap@austin.utexas.e
 du to receive the Zoom link.
LAST-MODIFIED:20260729T180146Z
LOCATION:Virtual Event
URL:https://calendar.utexas.edu/event/finding-your-true-north-charting-you
 r-path-to-wellness-through-values-alignment-6739
X-SOURCE-NAME:Texas Today:  UT Events & Announcements Calendar Calendar
X-SOURCE-URL:https://calendar.utexas.edu/bass_concert_hall_performing_arts
 _center_pac_304
END:VEVENT
BEGIN:VEVENT
SUMMARY:Prime of Life Yoga™ @ Laura’s
DTSTART:20260924T000000Z
DTSTAMP:20260730T120236Z
UID:ai1ec-36025@westbanklibrary.com
CATEGORIES:wellness
DESCRIPTION:Prime of Life Yoga™ focuses on the contemporary teachings of
  yoga for Westerners\, especially benefiting men and women 40 years and be
 yond. Safe\, conservative and user friendly\, this is an intelligent appro
 ach focusing on moving with the breath in dynamic and static movements\, w
 hich helps to make the body-mind connection as well as warming up the join
 ts and muscles. Modifications are demonstrated to suit the individual. Thi
 s creates a noncompetitive atmosphere which is more comfortable for everyo
 ne.\n\nLisa Galizia is a Registered Yoga Teacher® with the Yoga Alliance 
 and a Certified Health and Wellness Coach. Galizia teaches group and custo
 m private yoga and wellcoaching. For more information\, please visit beeca
 veyoga.com.
LAST-MODIFIED:20260730T120236Z
URL:https://westbanklibrary.com/event/prime-of-life-yoga-lauras-3/
X-SOURCE-NAME:Laura Bush Community Library
X-SOURCE-URL:https://westbanklibrary.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:The Meditations Summer Tour 2026 - Live in Austin!
DTSTART:20260926T020000Z
DTEND:20260926T070000Z
DTSTAMP:20260828T063209Z
UID:10001936-1790370000-1790388000@flamingocantina.com
CATEGORIES:wellness
DESCRIPTION:Tickets\n\n\n\nJoin on Facebook\n\n\n\n\n \n\n\n\n\n\n\n\n \n\
 n\n\nThe Meditations—Ansel Cridland\, Danny Clarke and Winston Watson—
 are Jamaica’s legendary reggae harmony trio. Formed in the 1970s\, the g
 roup recorded their first hit\, “Woman Is Like a Shadow\,” at Channel 
 One Recording Studio in 1974 and cemented their place in reggae history wi
 th albums including Message From The Meditations\, Wake Up and Guidance. \
 n\n\n\nRenowned for their distinctive harmonies\, The Meditations collabor
 ated with legendary producer Lee “Scratch” Perry and provided backing 
 vocals for Bob Marley & The Wailers on recordings including “Punky Regga
 e Party\,” “Rastaman Live Up” and “Blackman Redemption.” Their h
 armonies can also be heard on recordings by Jimmy Cliff and Gregory Isaacs
 . \n\n\n\nOver the decades\, The Meditations continued recording acclaimed
  albums including No More Friend\, Return of The Meditations\, Ghetto Know
 ledge\, Stand in Love and Dangerous Society. With a career spanning more t
 han four decades\, The Meditations remain an enduring force in roots regga
 e\, bringing their unmistakable Jamaican harmony sound to audiences around
  the world. \n\n\n\nLocals Dub Gideon will kick off the show with their br
 and of reggae n’ dub! \n\n\n\nWinston’s Kitchen will be on hand servin
 g delicious Caribbean fare!
LAST-MODIFIED:20260828T063209Z
LOCATION:Flamingo Cantina\, 515 East 6th Street\, Austin\, TX\, 78701\, Un
 ited States
URL:https://flamingocantina.com/event/2026-september25/
X-SOURCE-NAME:Flamingo Cantina
X-SOURCE-URL:https://flamingocantina.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Live at Lakeview: Fit Fest
DTSTART:20260926T130000Z
DTEND:20260926T160000Z
DTSTAMP:20260904T010933Z
UID:10011381-1790409600-1790420400@www.roundrocktexas.gov
CATEGORIES:community,outdoors,wellness
DESCRIPTION:Start your day with fitness\, fun\, and community at Live at L
 akeview: Fit Fest! Join us at Lakeview Pavilion for a morning packed with 
 group fitness classes\, exciting fitness challenges\, vendors\, prizes\, a
 nd more. Whether you’re a fitness enthusiast or simply looking for a fun
  way to get active\, Fit Fest offers something for all ages and fitness le
 vels. \n\n\n\nTake part in the Park’s Biggest Plank and help us set the 
 record for the largest group of people planking together in a Texas park! 
   \n\n\n\nPut your strength and endurance to the test in the Parks and Rec
  Plank Off and compete to be the last one planking!  \n\n\n\n\n\n\n\nBRING
  YOUR OWN MAT! \n\n\n\n\n\n\n\n\n\n\n\nSCHEDULE OF EVENTS 8:00-8:35am –
  Welcome / Class #1: Family Fit Strength Training8:00-11:00am – Vendor
 ’s Open / Ongoing Fitness Challenges9:00-9:30am – Class #2: Zumba9:30-
 9:50am – Park’s Biggest Plank / Parks and Rec Plank Off10:00-10:30am 
 – Class #3: Yoga11:00am – Raffle / End of Event \n\n\n\n\n\n\n\n\n\nSp
 ecial Thank You to our Sponsor!
LAST-MODIFIED:20260904T010933Z
LOCATION:TX
URL:https://www.roundrocktexas.gov/event/live-at-lakeview/
X-SOURCE-NAME:City of Round Rock
X-SOURCE-URL:https://www.roundrocktexas.gov/city-departments/parks-and-rec
 reation/facilities/allen-r-baca-center/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Slow Flow Yoga
DTSTART:20260926T140000Z
DTEND:20260926T150000Z
DTSTAMP:20260901T062029Z
UID:10017942-1790413200-1790416800@www.thelinehotel.com
CATEGORIES:wellness
DESCRIPTION:Join us every Saturday morning for a slow-flow class to start 
 the weekend right. Taught by Megan at Jaguar High Priestess. Mats provide
 d. \n\nNote: This event is complimentary and open to hotel guests only.
LAST-MODIFIED:20260901T062029Z
LOCATION:The LINE Austin\, 111 E Cesar Chavez St\, Austin\, TX\, 78701\, U
 nited States
URL:https://www.thelinehotel.com/austin/event/slow-flow-yoga-23/2026-09-26
 /
X-SOURCE-NAME:The LINE Austin
X-SOURCE-URL:https://www.thelinehotel.com/austin/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Seated Floor Yoga @ Laura’s
DTSTART:20260926T153000Z
DTSTAMP:20260820T181139Z
UID:ai1ec-37413@westbanklibrary.com
CATEGORIES:wellness
DESCRIPTION:Join Kristi for a yoga class that focuses only on seated postu
 res. We will not lie on our backs or our bellies and instead do only postu
 res from a seated position. This will be a subtle and quiet practice targe
 ting the deepest tissues of your body to promote better circulation\, flex
 ibility\, and greater joint mobility. Expect a series of longer-held\, dee
 p stretching poses and enjoy the time to ease stress and anxiety and promo
 te stillness of mind and body.\nKristi is the senior youth selector at Wes
 tbank Libraries and a certified 200-RYT. Yoga helped her get on the path o
 f healing her body\, mind\, and spirit. She loves the way connecting breat
 h with intention\, postures and meditation can help everybody find their s
 piritual truth.\nKristi is a voracious reader and believes books can chang
 e the world. She has a degree in Liberal Arts and master’s degrees in Li
 brary Science and Legislative Affairs.
LAST-MODIFIED:20260820T181139Z
URL:https://westbanklibrary.com/event/seated-floor-yoga-lauras/
X-SOURCE-NAME:Laura Bush Community Library
X-SOURCE-URL:https://westbanklibrary.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:The Resonance Room: Beauty in Balance
DTSTART:20260927T213000Z
DTEND:20260927T230000Z
DTSTAMP:20260901T062029Z
UID:10019107-1790526600-1790532000@www.thelinehotel.com
CATEGORIES:wellness
DESCRIPTION:Beauty in Balance: An Evening of Wellness & Restoration \nJoin
  us for an elemental exploration of finding harmony as we transition out o
 f summer’s peak heat. Through guided tarot reading\, restorative yin yog
 a\, somatic meditation with sound healing\, and a grounding tea ritual\, d
 iscover how to strengthen your foundation and sustain your newly found ins
 piration. \nWhat’s Included: \nTarot Attunement focusing on your desires
  and future direction. Restorative Yin practice to support seasonal transi
 tion. Somatic meditation with sound healing instruments. Grounding ritual 
 with healing elderberry tea. \nRaffle Prizes \nAll attendees will be enter
 ed into a raffle to win a 1:1 tarot reading from Megan\, designed to crea
 te an energetic road map for your personal intention or life’s current n
 eeds. \nEvent Timing \nDoors open at 4:30 PM. The event will begin promptl
 y at 4:45 PM and doors will close at that time to preserve the sacred cont
 ainer. \nTickets & Logistics \nThe event is complimentary for hotel guests
 \, with limited $15 tickets available for the public. Valet parking is inc
 luded. Yoga mats are provided\, but we encourage bringing a blanket\, pill
 ow\, or layers for added comfort\, along with a journal and pen if you’d
  like to reflect before or after the experience. Kindly note that refunds 
 are not available. \nCome as you are. Leave with your cup a little fuller\
 , your heart a little lighter\, and your spirit a little brighter.
LAST-MODIFIED:20260901T062029Z
LOCATION:The LINE Austin\, 111 E Cesar Chavez St\, Austin\, TX\, 78701\, U
 nited States
URL:https://www.thelinehotel.com/austin/event/the-resonance-room-beauty-in
 -balance/
X-SOURCE-NAME:The LINE Austin
X-SOURCE-URL:https://www.thelinehotel.com/austin/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Tai Chi and Qigong @ Laura’s
DTSTART:20260928T153000Z
DTSTAMP:20260730T120236Z
UID:ai1ec-36713@westbanklibrary.com
CATEGORIES:wellness
DESCRIPTION:Tai Chi and Qigong exercises gently tone the body for health a
 nd well-being. This hour-long class will be divided between a half-hour of
  tai chi’s fluid motions and postures followed by a half-hour of qigong 
 movements and seated qigong. Please wear comfortable clothing suitable for
  movement.\nAnya Rylander Jones\, Ph.D.\, YACEP-ERT-500\, has been teachin
 g and practicing tai chi\, qigong\, hatha yoga and meditation for over fif
 ty years.
LAST-MODIFIED:20260730T120236Z
URL:https://westbanklibrary.com/event/tai-chi-and-qigong-lauras/
X-SOURCE-NAME:Laura Bush Community Library
X-SOURCE-URL:https://westbanklibrary.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Afternoon Yoga
DTSTART:20260928T200000Z
DTEND:20260928T204500Z
DTSTAMP:20260902T180006Z
UID:tag:localist.com\,2008:EventInstance_53697418436131
CATEGORIES:wellness
DESCRIPTION:N/A
LAST-MODIFIED:20260902T180006Z
LOCATION:Center for Students in Recovery\, WCP 2.112\, 2.112
URL:https://calendar.utexas.edu/event/afternoon-yoga
X-SOURCE-NAME:Texas Today:  UT Events & Announcements Calendar Calendar
X-SOURCE-URL:https://calendar.utexas.edu/bass_concert_hall_performing_arts
 _center_pac_304
END:VEVENT
BEGIN:VEVENT
SUMMARY:ONLINE: Heartfulness Meditation
DTSTART:20260929T180000Z
DTEND:20260929T190000Z
DTSTAMP:20260730T120236Z
UID:ai1ec-36030@westbanklibrary.com
CATEGORIES:wellness
DESCRIPTION:Click here to join Heartfulness Meditation\, a live virtual pr
 ogram happening Tuesdays from noon-1pm.\nIf you’re having difficulties\,
  please refer to Zoom’s support information. Westbank Library is unable 
 to provide tech assistance during the program. Please contact questions@we
 stbanklibrary.com if you would like to schedule tech help or if you would 
 like additional information regarding this library program.\n\nHeartfulnes
 s Meditation can help you to live a heart-centered life\, manage your emot
 ions\, and find inner peace and balance. When we become mindful of our fee
 lings\, we can let them inspire us. This practice awakens our potential fo
 r a simple\, joyful existence.\nWant to learn more? Check out the book Th
 e Heartfulness Way or go to heartfulnessatwork.eventbrite.com to participa
 te in other events.
LAST-MODIFIED:20260730T120236Z
URL:https://westbanklibrary.com/event/online-heartfulness-meditation-14/
X-SOURCE-NAME:Laura Bush Community Library
X-SOURCE-URL:https://westbanklibrary.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Prime of Life Yoga™ @ Laura’s
DTSTART:20261001T000000Z
DTSTAMP:20260730T120236Z
UID:ai1ec-36025@westbanklibrary.com
CATEGORIES:wellness
DESCRIPTION:Prime of Life Yoga™ focuses on the contemporary teachings of
  yoga for Westerners\, especially benefiting men and women 40 years and be
 yond. Safe\, conservative and user friendly\, this is an intelligent appro
 ach focusing on moving with the breath in dynamic and static movements\, w
 hich helps to make the body-mind connection as well as warming up the join
 ts and muscles. Modifications are demonstrated to suit the individual. Thi
 s creates a noncompetitive atmosphere which is more comfortable for everyo
 ne.\n\nLisa Galizia is a Registered Yoga Teacher® with the Yoga Alliance 
 and a Certified Health and Wellness Coach. Galizia teaches group and custo
 m private yoga and wellcoaching. For more information\, please visit beeca
 veyoga.com.
LAST-MODIFIED:20260730T120236Z
URL:https://westbanklibrary.com/event/prime-of-life-yoga-lauras-3/
X-SOURCE-NAME:Laura Bush Community Library
X-SOURCE-URL:https://westbanklibrary.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Tai Chi and Qigong @ Laura’s
DTSTART:20261005T153000Z
DTSTAMP:20260730T120236Z
UID:ai1ec-36713@westbanklibrary.com
CATEGORIES:wellness
DESCRIPTION:Tai Chi and Qigong exercises gently tone the body for health a
 nd well-being. This hour-long class will be divided between a half-hour of
  tai chi’s fluid motions and postures followed by a half-hour of qigong 
 movements and seated qigong. Please wear comfortable clothing suitable for
  movement.\nAnya Rylander Jones\, Ph.D.\, YACEP-ERT-500\, has been teachin
 g and practicing tai chi\, qigong\, hatha yoga and meditation for over fif
 ty years.
LAST-MODIFIED:20260730T120236Z
URL:https://westbanklibrary.com/event/tai-chi-and-qigong-lauras/
X-SOURCE-NAME:Laura Bush Community Library
X-SOURCE-URL:https://westbanklibrary.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Afternoon Yoga
DTSTART:20261005T200000Z
DTEND:20261005T204500Z
DTSTAMP:20260902T180006Z
UID:tag:localist.com\,2008:EventInstance_53697418508842
CATEGORIES:wellness
DESCRIPTION:N/A
LAST-MODIFIED:20260902T180006Z
LOCATION:Center for Students in Recovery\, WCP 2.112\, 2.112
URL:https://calendar.utexas.edu/event/afternoon-yoga
X-SOURCE-NAME:Texas Today:  UT Events & Announcements Calendar Calendar
X-SOURCE-URL:https://calendar.utexas.edu/bass_concert_hall_performing_arts
 _center_pac_304
END:VEVENT
BEGIN:VEVENT
SUMMARY:ONLINE: Heartfulness Meditation
DTSTART:20261006T180000Z
DTEND:20261006T190000Z
DTSTAMP:20260730T120236Z
UID:ai1ec-36030@westbanklibrary.com
CATEGORIES:wellness
DESCRIPTION:Click here to join Heartfulness Meditation\, a live virtual pr
 ogram happening Tuesdays from noon-1pm.\nIf you’re having difficulties\,
  please refer to Zoom’s support information. Westbank Library is unable 
 to provide tech assistance during the program. Please contact questions@we
 stbanklibrary.com if you would like to schedule tech help or if you would 
 like additional information regarding this library program.\n\nHeartfulnes
 s Meditation can help you to live a heart-centered life\, manage your emot
 ions\, and find inner peace and balance. When we become mindful of our fee
 lings\, we can let them inspire us. This practice awakens our potential fo
 r a simple\, joyful existence.\nWant to learn more? Check out the book Th
 e Heartfulness Way or go to heartfulnessatwork.eventbrite.com to participa
 te in other events.
LAST-MODIFIED:20260730T120236Z
URL:https://westbanklibrary.com/event/online-heartfulness-meditation-14/
X-SOURCE-NAME:Laura Bush Community Library
X-SOURCE-URL:https://westbanklibrary.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Nourishing Yourself in a Burned Out World
DTSTART:20261007T153000Z
DTEND:20261007T170000Z
DTSTAMP:20260729T180146Z
UID:tag:localist.com\,2008:EventInstance_53370057004482
CATEGORIES:wellness
DESCRIPTION:This session will help participants understand how chronic str
 ess impacts the body and nervous system in a burned-out world and why slow
 ing down is essential for health and resilience. \n\nPlease sign up via UT
  Learn. If you are a UT retiree\, please email eap@austin.utexas.edu for t
 he Zoom link.\n\n\nPresented by Mayra Hernandez\, LCSW-S
LAST-MODIFIED:20260729T180146Z
LOCATION:Virtual Event
URL:https://calendar.utexas.edu/event/nourishing-yourself-in-a-burned-out-
 world
X-SOURCE-NAME:Texas Today:  UT Events & Announcements Calendar Calendar
X-SOURCE-URL:https://calendar.utexas.edu/bass_concert_hall_performing_arts
 _center_pac_304
END:VEVENT
BEGIN:VEVENT
SUMMARY:Side by Side
DTSTART:20261007T160000Z
DTEND:20261007T170000Z
DTSTAMP:20260811T122309Z
UID:tag:localist.com\,2008:EventInstance_53670881421363
CATEGORIES:wellness
DESCRIPTION:Finding focus doesn’t have to be a solo mission.\nDates:  We
 dnesdays 11 am- 12 pm 10/7/26-11/18/26\, (Skipping 10/21/26)\n\nSide by Si
 de is a virtual therapeutic group designed for UT faculty and staff who ex
 perience ADHD\, autism\, or executive functioning challenges. Whether you
 ’re having trouble getting started\, staying on task\, or simply want su
 pportive company while you work\, this group offers structure\, accountabi
 lity\, and connection.\n\nEach session includes:\n• A brief arrival medi
 tation to settle in\n• A short\, practical skill to support focus or tim
 e management\n• A quiet work period alongside others\n• A closing grou
 nding activity\n\nBring a task—big or small—and drop in as you are. Co
 me to one session or many\; you’re welcome any time it works for you.\n\
 nRegister through UT Learn to receive the Zoom link. For more information 
 about the group\, contact us at eap@austin.utexas.edu. \n\nWednesdays 10/7
 /26-11/18/26 (except 10/21/26) | 11am–Noon | Virtual via Zoom | Sign up 
 on UTLearn
LAST-MODIFIED:20260811T122309Z
LOCATION:Virtual Event
URL:https://calendar.utexas.edu/event/side-by-side
X-SOURCE-NAME:Texas Today:  UT Events & Announcements Calendar Calendar
X-SOURCE-URL:https://calendar.utexas.edu/bass_concert_hall_performing_arts
 _center_pac_304
END:VEVENT
BEGIN:VEVENT
SUMMARY:Prime of Life Yoga™ @ Laura’s
DTSTART:20261008T000000Z
DTSTAMP:20260730T120236Z
UID:ai1ec-36025@westbanklibrary.com
CATEGORIES:wellness
DESCRIPTION:Prime of Life Yoga™ focuses on the contemporary teachings of
  yoga for Westerners\, especially benefiting men and women 40 years and be
 yond. Safe\, conservative and user friendly\, this is an intelligent appro
 ach focusing on moving with the breath in dynamic and static movements\, w
 hich helps to make the body-mind connection as well as warming up the join
 ts and muscles. Modifications are demonstrated to suit the individual. Thi
 s creates a noncompetitive atmosphere which is more comfortable for everyo
 ne.\n\nLisa Galizia is a Registered Yoga Teacher® with the Yoga Alliance 
 and a Certified Health and Wellness Coach. Galizia teaches group and custo
 m private yoga and wellcoaching. For more information\, please visit beeca
 veyoga.com.
LAST-MODIFIED:20260730T120236Z
URL:https://westbanklibrary.com/event/prime-of-life-yoga-lauras-3/
X-SOURCE-NAME:Laura Bush Community Library
X-SOURCE-URL:https://westbanklibrary.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Afternoon Yoga
DTSTART:20261012T200000Z
DTEND:20261012T204500Z
DTSTAMP:20260902T180006Z
UID:tag:localist.com\,2008:EventInstance_53697418620465
CATEGORIES:wellness
DESCRIPTION:N/A
LAST-MODIFIED:20260902T180006Z
LOCATION:Center for Students in Recovery\, WCP 2.112\, 2.112
URL:https://calendar.utexas.edu/event/afternoon-yoga
X-SOURCE-NAME:Texas Today:  UT Events & Announcements Calendar Calendar
X-SOURCE-URL:https://calendar.utexas.edu/bass_concert_hall_performing_arts
 _center_pac_304
END:VEVENT
BEGIN:VEVENT
SUMMARY:ONLINE: Heartfulness Meditation
DTSTART:20261013T180000Z
DTEND:20261013T190000Z
DTSTAMP:20260730T120236Z
UID:ai1ec-36030@westbanklibrary.com
CATEGORIES:wellness
DESCRIPTION:Click here to join Heartfulness Meditation\, a live virtual pr
 ogram happening Tuesdays from noon-1pm.\nIf you’re having difficulties\,
  please refer to Zoom’s support information. Westbank Library is unable 
 to provide tech assistance during the program. Please contact questions@we
 stbanklibrary.com if you would like to schedule tech help or if you would 
 like additional information regarding this library program.\n\nHeartfulnes
 s Meditation can help you to live a heart-centered life\, manage your emot
 ions\, and find inner peace and balance. When we become mindful of our fee
 lings\, we can let them inspire us. This practice awakens our potential fo
 r a simple\, joyful existence.\nWant to learn more? Check out the book Th
 e Heartfulness Way or go to heartfulnessatwork.eventbrite.com to participa
 te in other events.
LAST-MODIFIED:20260730T120236Z
URL:https://westbanklibrary.com/event/online-heartfulness-meditation-14/
X-SOURCE-NAME:Laura Bush Community Library
X-SOURCE-URL:https://westbanklibrary.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Side by Side
DTSTART:20261014T160000Z
DTEND:20261014T170000Z
DTSTAMP:20260811T122309Z
UID:tag:localist.com\,2008:EventInstance_53670881467447
CATEGORIES:wellness
DESCRIPTION:Finding focus doesn’t have to be a solo mission.\nDates:  We
 dnesdays 11 am- 12 pm 10/7/26-11/18/26\, (Skipping 10/21/26)\n\nSide by Si
 de is a virtual therapeutic group designed for UT faculty and staff who ex
 perience ADHD\, autism\, or executive functioning challenges. Whether you
 ’re having trouble getting started\, staying on task\, or simply want su
 pportive company while you work\, this group offers structure\, accountabi
 lity\, and connection.\n\nEach session includes:\n• A brief arrival medi
 tation to settle in\n• A short\, practical skill to support focus or tim
 e management\n• A quiet work period alongside others\n• A closing grou
 nding activity\n\nBring a task—big or small—and drop in as you are. Co
 me to one session or many\; you’re welcome any time it works for you.\n\
 nRegister through UT Learn to receive the Zoom link. For more information 
 about the group\, contact us at eap@austin.utexas.edu. \n\nWednesdays 10/7
 /26-11/18/26 (except 10/21/26) | 11am–Noon | Virtual via Zoom | Sign up 
 on UTLearn
LAST-MODIFIED:20260811T122309Z
LOCATION:Virtual Event
URL:https://calendar.utexas.edu/event/side-by-side
X-SOURCE-NAME:Texas Today:  UT Events & Announcements Calendar Calendar
X-SOURCE-URL:https://calendar.utexas.edu/bass_concert_hall_performing_arts
 _center_pac_304
END:VEVENT
BEGIN:VEVENT
SUMMARY:Prime of Life Yoga™ @ Laura’s
DTSTART:20261015T000000Z
DTSTAMP:20260730T120236Z
UID:ai1ec-36025@westbanklibrary.com
CATEGORIES:wellness
DESCRIPTION:Prime of Life Yoga™ focuses on the contemporary teachings of
  yoga for Westerners\, especially benefiting men and women 40 years and be
 yond. Safe\, conservative and user friendly\, this is an intelligent appro
 ach focusing on moving with the breath in dynamic and static movements\, w
 hich helps to make the body-mind connection as well as warming up the join
 ts and muscles. Modifications are demonstrated to suit the individual. Thi
 s creates a noncompetitive atmosphere which is more comfortable for everyo
 ne.\n\nLisa Galizia is a Registered Yoga Teacher® with the Yoga Alliance 
 and a Certified Health and Wellness Coach. Galizia teaches group and custo
 m private yoga and wellcoaching. For more information\, please visit beeca
 veyoga.com.
LAST-MODIFIED:20260730T120236Z
URL:https://westbanklibrary.com/event/prime-of-life-yoga-lauras-3/
X-SOURCE-NAME:Laura Bush Community Library
X-SOURCE-URL:https://westbanklibrary.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Adult Program - Mindful Meditation
DTSTART:20261017T210000Z
DTEND:20261017T220000Z
DTSTAMP:20260815T182941Z
UID:02m31prp9dvk4atvofhiq6bnjb_R20260815T210000@google.com
CATEGORIES:wellness
DESCRIPTION:Register athttps://www.eventbrite.com/o/wells-branch-community
 -library-4114427789
LAST-MODIFIED:20260815T182941Z
X-SOURCE-NAME:Wells Branch Community Library Public Calendar
X-SOURCE-URL:https://www.wblibrary.org/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Afternoon Yoga
DTSTART:20261019T200000Z
DTEND:20261019T204500Z
DTSTAMP:20260902T180006Z
UID:tag:localist.com\,2008:EventInstance_53697418693176
CATEGORIES:wellness
DESCRIPTION:N/A
LAST-MODIFIED:20260902T180006Z
LOCATION:Center for Students in Recovery\, WCP 2.112\, 2.112
URL:https://calendar.utexas.edu/event/afternoon-yoga
X-SOURCE-NAME:Texas Today:  UT Events & Announcements Calendar Calendar
X-SOURCE-URL:https://calendar.utexas.edu/bass_concert_hall_performing_arts
 _center_pac_304
END:VEVENT
BEGIN:VEVENT
SUMMARY:ONLINE: Heartfulness Meditation
DTSTART:20261020T180000Z
DTEND:20261020T190000Z
DTSTAMP:20260730T120236Z
UID:ai1ec-36030@westbanklibrary.com
CATEGORIES:wellness
DESCRIPTION:Click here to join Heartfulness Meditation\, a live virtual pr
 ogram happening Tuesdays from noon-1pm.\nIf you’re having difficulties\,
  please refer to Zoom’s support information. Westbank Library is unable 
 to provide tech assistance during the program. Please contact questions@we
 stbanklibrary.com if you would like to schedule tech help or if you would 
 like additional information regarding this library program.\n\nHeartfulnes
 s Meditation can help you to live a heart-centered life\, manage your emot
 ions\, and find inner peace and balance. When we become mindful of our fee
 lings\, we can let them inspire us. This practice awakens our potential fo
 r a simple\, joyful existence.\nWant to learn more? Check out the book Th
 e Heartfulness Way or go to heartfulnessatwork.eventbrite.com to participa
 te in other events.
LAST-MODIFIED:20260730T120236Z
URL:https://westbanklibrary.com/event/online-heartfulness-meditation-14/
X-SOURCE-NAME:Laura Bush Community Library
X-SOURCE-URL:https://westbanklibrary.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:ONLINE: Laughter Yoga
DTSTART:20261021T000000Z
DTSTAMP:20260730T120236Z
UID:ai1ec-36241@westbanklibrary.com
CATEGORIES:wellness
DESCRIPTION:Click here to join Laughter Yoga\, a live virtual program happ
 ening today at 6pm.\nIf you’re having difficulties\, please refer to Zoo
 m’s support information. Westbank Library is unable to provide tech assi
 stance during the program. Please contact questions@westbanklibrary.com if
  you would like to schedule tech help or if you would like additional info
 rmation regarding this library program.\n\nUnlike other physical forms of 
 yoga that use still or slow yoga postures\, Laughter Yoga is like kinderga
 rten recess for adults\, with lots of eye contact\, high energy\, movement
 \, and an atmosphere filled with child-like playfulness. We bring joy to t
 he body through lots of laughter\, silliness\, and deep inhalation and exh
 alation\, which increase the net supply of oxygen to our body and our brai
 n.\nParticipants of all ages will leave with a few techniques they can beg
 in using immediately to feel energetic\, more relaxed\, and able to transf
 orm frustrations into happy\, endorphin filled meditative experiences thro
 ugh Laughter Yoga.
LAST-MODIFIED:20260730T120236Z
URL:https://westbanklibrary.com/event/online-laughter-yoga-11/
X-SOURCE-NAME:Laura Bush Community Library
X-SOURCE-URL:https://westbanklibrary.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Through the Seasons: A Year of Yoga\, Meditation & Sound Healing "
 Cultivating Sweetness and Ease During the Fast Pace of Fall"
DTSTART:20261021T160000Z
DTEND:20261021T170000Z
DTSTAMP:20260729T180146Z
UID:tag:localist.com\,2008:EventInstance_53511621690016
CATEGORIES:wellness
DESCRIPTION:Strengthen your connection to your body and being throughout t
 he academic year with yoga and meditation practices designed to align us w
 ith the unique essence of each season.\n\nOpen to all UT faculty and staff
 . Free of charge.  Sign up through UT Learn.\n\nDate: October 21st\nTime: 
 11 AM - NOON\nRoom: RRH 5.210 - Special Events Room\n\nCultivating Sweetne
 ss and Ease During the Fast Pace of Fall.\n\nFall at a university is a tim
 e of growth and learning. The fall semester can also be intense in its pac
 ing. To balance that intensity\, we can find ways to connect with sweetnes
 s and joy while balancing the effort of the semester with ease.\n\nThis 60
 -minute IN PERSON mindfulness workshop includes a gentle hatha yoga practi
 ce appropriate for all levels and ability\, breathwork\, and guided visual
 ization. We will include elements of play and joyfulness throughout this p
 ractice.\n\nThe practice will be facilitated by Jamie Justus\, LCSW-S (she
 /her)\, one of the counselors at the Employee Assistance Program. Jamie is
  trained as a Hatha yoga instructor.
LAST-MODIFIED:20260729T180146Z
LOCATION:Robert B. Rowling Hall\, RRH 5.210 Special Events Room\, 300 W Ma
 rtin Luther King Jr Blvd.
URL:https://calendar.utexas.edu/event/through-the-seasons-a-year-of-yoga-m
 editation-amp-sound-healing-quotcultivating-sweetness-and-ease-during-the-
 fast-pace-of-fallquot
X-SOURCE-NAME:Texas Today:  UT Events & Announcements Calendar Calendar
X-SOURCE-URL:https://calendar.utexas.edu/bass_concert_hall_performing_arts
 _center_pac_304
END:VEVENT
BEGIN:VEVENT
SUMMARY:Prime of Life Yoga™ @ Laura’s
DTSTART:20261022T000000Z
DTSTAMP:20260730T120236Z
UID:ai1ec-36025@westbanklibrary.com
CATEGORIES:wellness
DESCRIPTION:Prime of Life Yoga™ focuses on the contemporary teachings of
  yoga for Westerners\, especially benefiting men and women 40 years and be
 yond. Safe\, conservative and user friendly\, this is an intelligent appro
 ach focusing on moving with the breath in dynamic and static movements\, w
 hich helps to make the body-mind connection as well as warming up the join
 ts and muscles. Modifications are demonstrated to suit the individual. Thi
 s creates a noncompetitive atmosphere which is more comfortable for everyo
 ne.\n\nLisa Galizia is a Registered Yoga Teacher® with the Yoga Alliance 
 and a Certified Health and Wellness Coach. Galizia teaches group and custo
 m private yoga and wellcoaching. For more information\, please visit beeca
 veyoga.com.
LAST-MODIFIED:20260730T120236Z
URL:https://westbanklibrary.com/event/prime-of-life-yoga-lauras-3/
X-SOURCE-NAME:Laura Bush Community Library
X-SOURCE-URL:https://westbanklibrary.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Toddler Yoga @ Laura’s
DTSTART:20261023T153000Z
DTSTAMP:20260812T155800Z
UID:ai1ec-36787@westbanklibrary.com
CATEGORIES:family,wellness
DESCRIPTION:Come stretch\, breathe\, move\, dance\, relax\, create\, and h
 ave FUN! These classes will include age-appropriate yoga and movement\, in
 cluding breathing\, poses\, games\, stories\, music\, relaxation\, meditat
 ion\, and more. Your little yogi will get to practice fine and gross motor
  skills\, social and group skills\, and begin to learn mindfulness and bre
 athing/calming tools.\nAll ages are welcome\, but these classes are geared
  toward toddlers. Please bring a yoga mat if you have one.\nCynthia Aguil
 lón Bernard\, founder and CEO of ATX Yoga Girl LLC\, is a Certified Adul
 t & Children’s Yoga & Meditation Teacher\, Retreat Guide\, Mindfulness F
 acilitator and Sound Alchemist.\nShe is also a Certified Trauma-Informed Y
 oga Teacher for children through teens with Yoga Ed and completed her 200 
 Hour Yoga Teacher Certification program under Hali Love in Costa Rica. She
  is a featured online kid’s yoga teacher for Yoga with Adriene’s Find 
 What Feels Good Community. Cynthia became a Certified Coach of Presence af
 ter completing the Eckhart Tolle School of Awakening in 2019 and now share
 s his teachings on helping you live a more conscious lifestyle.
LAST-MODIFIED:20260812T155800Z
URL:https://westbanklibrary.com/event/toddler-yoga-lauras/
X-SOURCE-NAME:Laura Bush Community Library
X-SOURCE-URL:https://westbanklibrary.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Tai Chi and Qigong @ Laura’s
DTSTART:20261026T153000Z
DTSTAMP:20260730T120236Z
UID:ai1ec-36713@westbanklibrary.com
CATEGORIES:wellness
DESCRIPTION:Tai Chi and Qigong exercises gently tone the body for health a
 nd well-being. This hour-long class will be divided between a half-hour of
  tai chi’s fluid motions and postures followed by a half-hour of qigong 
 movements and seated qigong. Please wear comfortable clothing suitable for
  movement.\nAnya Rylander Jones\, Ph.D.\, YACEP-ERT-500\, has been teachin
 g and practicing tai chi\, qigong\, hatha yoga and meditation for over fif
 ty years.
LAST-MODIFIED:20260730T120236Z
URL:https://westbanklibrary.com/event/tai-chi-and-qigong-lauras/
X-SOURCE-NAME:Laura Bush Community Library
X-SOURCE-URL:https://westbanklibrary.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Afternoon Yoga
DTSTART:20261026T200000Z
DTEND:20261026T204500Z
DTSTAMP:20260902T180006Z
UID:tag:localist.com\,2008:EventInstance_53697418766911
CATEGORIES:wellness
DESCRIPTION:N/A
LAST-MODIFIED:20260902T180006Z
LOCATION:Center for Students in Recovery\, WCP 2.112\, 2.112
URL:https://calendar.utexas.edu/event/afternoon-yoga
X-SOURCE-NAME:Texas Today:  UT Events & Announcements Calendar Calendar
X-SOURCE-URL:https://calendar.utexas.edu/bass_concert_hall_performing_arts
 _center_pac_304
END:VEVENT
BEGIN:VEVENT
SUMMARY:ONLINE: Heartfulness Meditation
DTSTART:20261027T180000Z
DTEND:20261027T190000Z
DTSTAMP:20260730T120236Z
UID:ai1ec-36030@westbanklibrary.com
CATEGORIES:wellness
DESCRIPTION:Click here to join Heartfulness Meditation\, a live virtual pr
 ogram happening Tuesdays from noon-1pm.\nIf you’re having difficulties\,
  please refer to Zoom’s support information. Westbank Library is unable 
 to provide tech assistance during the program. Please contact questions@we
 stbanklibrary.com if you would like to schedule tech help or if you would 
 like additional information regarding this library program.\n\nHeartfulnes
 s Meditation can help you to live a heart-centered life\, manage your emot
 ions\, and find inner peace and balance. When we become mindful of our fee
 lings\, we can let them inspire us. This practice awakens our potential fo
 r a simple\, joyful existence.\nWant to learn more? Check out the book Th
 e Heartfulness Way or go to heartfulnessatwork.eventbrite.com to participa
 te in other events.
LAST-MODIFIED:20260730T120236Z
URL:https://westbanklibrary.com/event/online-heartfulness-meditation-14/
X-SOURCE-NAME:Laura Bush Community Library
X-SOURCE-URL:https://westbanklibrary.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Side by Side
DTSTART:20261028T160000Z
DTEND:20261028T170000Z
DTSTAMP:20260811T122309Z
UID:tag:localist.com\,2008:EventInstance_53670881493048
CATEGORIES:wellness
DESCRIPTION:Finding focus doesn’t have to be a solo mission.\nDates:  We
 dnesdays 11 am- 12 pm 10/7/26-11/18/26\, (Skipping 10/21/26)\n\nSide by Si
 de is a virtual therapeutic group designed for UT faculty and staff who ex
 perience ADHD\, autism\, or executive functioning challenges. Whether you
 ’re having trouble getting started\, staying on task\, or simply want su
 pportive company while you work\, this group offers structure\, accountabi
 lity\, and connection.\n\nEach session includes:\n• A brief arrival medi
 tation to settle in\n• A short\, practical skill to support focus or tim
 e management\n• A quiet work period alongside others\n• A closing grou
 nding activity\n\nBring a task—big or small—and drop in as you are. Co
 me to one session or many\; you’re welcome any time it works for you.\n\
 nRegister through UT Learn to receive the Zoom link. For more information 
 about the group\, contact us at eap@austin.utexas.edu. \n\nWednesdays 10/7
 /26-11/18/26 (except 10/21/26) | 11am–Noon | Virtual via Zoom | Sign up 
 on UTLearn
LAST-MODIFIED:20260811T122309Z
LOCATION:Virtual Event
URL:https://calendar.utexas.edu/event/side-by-side
X-SOURCE-NAME:Texas Today:  UT Events & Announcements Calendar Calendar
X-SOURCE-URL:https://calendar.utexas.edu/bass_concert_hall_performing_arts
 _center_pac_304
END:VEVENT
BEGIN:VEVENT
SUMMARY:Prime of Life Yoga™ @ Laura’s
DTSTART:20261029T000000Z
DTSTAMP:20260730T120236Z
UID:ai1ec-36025@westbanklibrary.com
CATEGORIES:wellness
DESCRIPTION:Prime of Life Yoga™ focuses on the contemporary teachings of
  yoga for Westerners\, especially benefiting men and women 40 years and be
 yond. Safe\, conservative and user friendly\, this is an intelligent appro
 ach focusing on moving with the breath in dynamic and static movements\, w
 hich helps to make the body-mind connection as well as warming up the join
 ts and muscles. Modifications are demonstrated to suit the individual. Thi
 s creates a noncompetitive atmosphere which is more comfortable for everyo
 ne.\n\nLisa Galizia is a Registered Yoga Teacher® with the Yoga Alliance 
 and a Certified Health and Wellness Coach. Galizia teaches group and custo
 m private yoga and wellcoaching. For more information\, please visit beeca
 veyoga.com.
LAST-MODIFIED:20260730T120236Z
URL:https://westbanklibrary.com/event/prime-of-life-yoga-lauras-3/
X-SOURCE-NAME:Laura Bush Community Library
X-SOURCE-URL:https://westbanklibrary.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Foundations of Financial Wellness
DTSTART:20261030T170000Z
DTEND:20261030T180000Z
DTSTAMP:20260729T180146Z
UID:tag:localist.com\,2008:EventInstance_52883461900495
CATEGORIES:education,wellness
DESCRIPTION:Learn the core principles of financial wellness and how to bal
 ance current financial responsibilities while preparing for future goals. 
 This session will cover key topics such as budgeting\, saving\, debt manag
 ement\, and long-term financial planning.\n\n \n\nYou’ll also learn abou
 t the six pillars of financial wellness and explore practical strategies t
 hat can help you build stronger financial habits and make more confident f
 inancial decisions.\n\nRegister here: Zoom
LAST-MODIFIED:20260729T180146Z
LOCATION:Virtual Event
URL:https://calendar.utexas.edu/event/foundations-of-financial-wellness
X-SOURCE-NAME:Texas Today:  UT Events & Announcements Calendar Calendar
X-SOURCE-URL:https://calendar.utexas.edu/bass_concert_hall_performing_arts
 _center_pac_304
END:VEVENT
BEGIN:VEVENT
SUMMARY:Tai Chi and Qigong @ Laura’s
DTSTART:20261102T163000Z
DTSTAMP:20260730T120236Z
UID:ai1ec-36713@westbanklibrary.com
CATEGORIES:wellness
DESCRIPTION:Tai Chi and Qigong exercises gently tone the body for health a
 nd well-being. This hour-long class will be divided between a half-hour of
  tai chi’s fluid motions and postures followed by a half-hour of qigong 
 movements and seated qigong. Please wear comfortable clothing suitable for
  movement.\nAnya Rylander Jones\, Ph.D.\, YACEP-ERT-500\, has been teachin
 g and practicing tai chi\, qigong\, hatha yoga and meditation for over fif
 ty years.
LAST-MODIFIED:20260730T120236Z
URL:https://westbanklibrary.com/event/tai-chi-and-qigong-lauras/
X-SOURCE-NAME:Laura Bush Community Library
X-SOURCE-URL:https://westbanklibrary.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Afternoon Yoga
DTSTART:20261102T210000Z
DTEND:20261102T214500Z
DTSTAMP:20260902T180006Z
UID:tag:localist.com\,2008:EventInstance_53697418842694
CATEGORIES:wellness
DESCRIPTION:N/A
LAST-MODIFIED:20260902T180006Z
LOCATION:Center for Students in Recovery\, WCP 2.112\, 2.112
URL:https://calendar.utexas.edu/event/afternoon-yoga
X-SOURCE-NAME:Texas Today:  UT Events & Announcements Calendar Calendar
X-SOURCE-URL:https://calendar.utexas.edu/bass_concert_hall_performing_arts
 _center_pac_304
END:VEVENT
BEGIN:VEVENT
SUMMARY:ONLINE: Heartfulness Meditation
DTSTART:20261103T180000Z
DTEND:20261103T190000Z
DTSTAMP:20260730T120236Z
UID:ai1ec-36030@westbanklibrary.com
CATEGORIES:wellness
DESCRIPTION:Click here to join Heartfulness Meditation\, a live virtual pr
 ogram happening Tuesdays from noon-1pm.\nIf you’re having difficulties\,
  please refer to Zoom’s support information. Westbank Library is unable 
 to provide tech assistance during the program. Please contact questions@we
 stbanklibrary.com if you would like to schedule tech help or if you would 
 like additional information regarding this library program.\n\nHeartfulnes
 s Meditation can help you to live a heart-centered life\, manage your emot
 ions\, and find inner peace and balance. When we become mindful of our fee
 lings\, we can let them inspire us. This practice awakens our potential fo
 r a simple\, joyful existence.\nWant to learn more? Check out the book Th
 e Heartfulness Way or go to heartfulnessatwork.eventbrite.com to participa
 te in other events.
LAST-MODIFIED:20260730T120236Z
URL:https://westbanklibrary.com/event/online-heartfulness-meditation-14/
X-SOURCE-NAME:Laura Bush Community Library
X-SOURCE-URL:https://westbanklibrary.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Side by Side
DTSTART:20261104T170000Z
DTEND:20261104T180000Z
DTSTAMP:20260811T122309Z
UID:tag:localist.com\,2008:EventInstance_53670881504313
CATEGORIES:wellness
DESCRIPTION:Finding focus doesn’t have to be a solo mission.\nDates:  We
 dnesdays 11 am- 12 pm 10/7/26-11/18/26\, (Skipping 10/21/26)\n\nSide by Si
 de is a virtual therapeutic group designed for UT faculty and staff who ex
 perience ADHD\, autism\, or executive functioning challenges. Whether you
 ’re having trouble getting started\, staying on task\, or simply want su
 pportive company while you work\, this group offers structure\, accountabi
 lity\, and connection.\n\nEach session includes:\n• A brief arrival medi
 tation to settle in\n• A short\, practical skill to support focus or tim
 e management\n• A quiet work period alongside others\n• A closing grou
 nding activity\n\nBring a task—big or small—and drop in as you are. Co
 me to one session or many\; you’re welcome any time it works for you.\n\
 nRegister through UT Learn to receive the Zoom link. For more information 
 about the group\, contact us at eap@austin.utexas.edu. \n\nWednesdays 10/7
 /26-11/18/26 (except 10/21/26) | 11am–Noon | Virtual via Zoom | Sign up 
 on UTLearn
LAST-MODIFIED:20260811T122309Z
LOCATION:Virtual Event
URL:https://calendar.utexas.edu/event/side-by-side
X-SOURCE-NAME:Texas Today:  UT Events & Announcements Calendar Calendar
X-SOURCE-URL:https://calendar.utexas.edu/bass_concert_hall_performing_arts
 _center_pac_304
END:VEVENT
BEGIN:VEVENT
SUMMARY:Prime of Life Yoga™ @ Laura’s
DTSTART:20261105T000000Z
DTSTAMP:20260730T120236Z
UID:ai1ec-36025@westbanklibrary.com
CATEGORIES:wellness
DESCRIPTION:Prime of Life Yoga™ focuses on the contemporary teachings of
  yoga for Westerners\, especially benefiting men and women 40 years and be
 yond. Safe\, conservative and user friendly\, this is an intelligent appro
 ach focusing on moving with the breath in dynamic and static movements\, w
 hich helps to make the body-mind connection as well as warming up the join
 ts and muscles. Modifications are demonstrated to suit the individual. Thi
 s creates a noncompetitive atmosphere which is more comfortable for everyo
 ne.\n\nLisa Galizia is a Registered Yoga Teacher® with the Yoga Alliance 
 and a Certified Health and Wellness Coach. Galizia teaches group and custo
 m private yoga and wellcoaching. For more information\, please visit beeca
 veyoga.com.
LAST-MODIFIED:20260730T120236Z
URL:https://westbanklibrary.com/event/prime-of-life-yoga-lauras-3/
X-SOURCE-NAME:Laura Bush Community Library
X-SOURCE-URL:https://westbanklibrary.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Toddler Yoga @ Laura’s
DTSTART:20261106T163000Z
DTSTAMP:20260812T155800Z
UID:ai1ec-36787@westbanklibrary.com
CATEGORIES:family,wellness
DESCRIPTION:Come stretch\, breathe\, move\, dance\, relax\, create\, and h
 ave FUN! These classes will include age-appropriate yoga and movement\, in
 cluding breathing\, poses\, games\, stories\, music\, relaxation\, meditat
 ion\, and more. Your little yogi will get to practice fine and gross motor
  skills\, social and group skills\, and begin to learn mindfulness and bre
 athing/calming tools.\nAll ages are welcome\, but these classes are geared
  toward toddlers. Please bring a yoga mat if you have one.\nCynthia Aguil
 lón Bernard\, founder and CEO of ATX Yoga Girl LLC\, is a Certified Adul
 t & Children’s Yoga & Meditation Teacher\, Retreat Guide\, Mindfulness F
 acilitator and Sound Alchemist.\nShe is also a Certified Trauma-Informed Y
 oga Teacher for children through teens with Yoga Ed and completed her 200 
 Hour Yoga Teacher Certification program under Hali Love in Costa Rica. She
  is a featured online kid’s yoga teacher for Yoga with Adriene’s Find 
 What Feels Good Community. Cynthia became a Certified Coach of Presence af
 ter completing the Eckhart Tolle School of Awakening in 2019 and now share
 s his teachings on helping you live a more conscious lifestyle.
LAST-MODIFIED:20260812T155800Z
URL:https://westbanklibrary.com/event/toddler-yoga-lauras/
X-SOURCE-NAME:Laura Bush Community Library
X-SOURCE-URL:https://westbanklibrary.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Afternoon Yoga
DTSTART:20261109T210000Z
DTEND:20261109T214500Z
DTSTAMP:20260902T180006Z
UID:tag:localist.com\,2008:EventInstance_53697418927693
CATEGORIES:wellness
DESCRIPTION:N/A
LAST-MODIFIED:20260902T180006Z
LOCATION:Center for Students in Recovery\, WCP 2.112\, 2.112
URL:https://calendar.utexas.edu/event/afternoon-yoga
X-SOURCE-NAME:Texas Today:  UT Events & Announcements Calendar Calendar
X-SOURCE-URL:https://calendar.utexas.edu/bass_concert_hall_performing_arts
 _center_pac_304
END:VEVENT
BEGIN:VEVENT
SUMMARY:ONLINE: Heartfulness Meditation
DTSTART:20261110T180000Z
DTEND:20261110T190000Z
DTSTAMP:20260730T120236Z
UID:ai1ec-36030@westbanklibrary.com
CATEGORIES:wellness
DESCRIPTION:Click here to join Heartfulness Meditation\, a live virtual pr
 ogram happening Tuesdays from noon-1pm.\nIf you’re having difficulties\,
  please refer to Zoom’s support information. Westbank Library is unable 
 to provide tech assistance during the program. Please contact questions@we
 stbanklibrary.com if you would like to schedule tech help or if you would 
 like additional information regarding this library program.\n\nHeartfulnes
 s Meditation can help you to live a heart-centered life\, manage your emot
 ions\, and find inner peace and balance. When we become mindful of our fee
 lings\, we can let them inspire us. This practice awakens our potential fo
 r a simple\, joyful existence.\nWant to learn more? Check out the book Th
 e Heartfulness Way or go to heartfulnessatwork.eventbrite.com to participa
 te in other events.
LAST-MODIFIED:20260730T120236Z
URL:https://westbanklibrary.com/event/online-heartfulness-meditation-14/
X-SOURCE-NAME:Laura Bush Community Library
X-SOURCE-URL:https://westbanklibrary.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Side by Side
DTSTART:20261111T170000Z
DTEND:20261111T180000Z
DTSTAMP:20260811T122309Z
UID:tag:localist.com\,2008:EventInstance_53670881514554
CATEGORIES:wellness
DESCRIPTION:Finding focus doesn’t have to be a solo mission.\nDates:  We
 dnesdays 11 am- 12 pm 10/7/26-11/18/26\, (Skipping 10/21/26)\n\nSide by Si
 de is a virtual therapeutic group designed for UT faculty and staff who ex
 perience ADHD\, autism\, or executive functioning challenges. Whether you
 ’re having trouble getting started\, staying on task\, or simply want su
 pportive company while you work\, this group offers structure\, accountabi
 lity\, and connection.\n\nEach session includes:\n• A brief arrival medi
 tation to settle in\n• A short\, practical skill to support focus or tim
 e management\n• A quiet work period alongside others\n• A closing grou
 nding activity\n\nBring a task—big or small—and drop in as you are. Co
 me to one session or many\; you’re welcome any time it works for you.\n\
 nRegister through UT Learn to receive the Zoom link. For more information 
 about the group\, contact us at eap@austin.utexas.edu. \n\nWednesdays 10/7
 /26-11/18/26 (except 10/21/26) | 11am–Noon | Virtual via Zoom | Sign up 
 on UTLearn
LAST-MODIFIED:20260811T122309Z
LOCATION:Virtual Event
URL:https://calendar.utexas.edu/event/side-by-side
X-SOURCE-NAME:Texas Today:  UT Events & Announcements Calendar Calendar
X-SOURCE-URL:https://calendar.utexas.edu/bass_concert_hall_performing_arts
 _center_pac_304
END:VEVENT
BEGIN:VEVENT
SUMMARY:Prime of Life Yoga™ @ Laura’s
DTSTART:20261112T000000Z
DTSTAMP:20260730T120236Z
UID:ai1ec-36025@westbanklibrary.com
CATEGORIES:wellness
DESCRIPTION:Prime of Life Yoga™ focuses on the contemporary teachings of
  yoga for Westerners\, especially benefiting men and women 40 years and be
 yond. Safe\, conservative and user friendly\, this is an intelligent appro
 ach focusing on moving with the breath in dynamic and static movements\, w
 hich helps to make the body-mind connection as well as warming up the join
 ts and muscles. Modifications are demonstrated to suit the individual. Thi
 s creates a noncompetitive atmosphere which is more comfortable for everyo
 ne.\n\nLisa Galizia is a Registered Yoga Teacher® with the Yoga Alliance 
 and a Certified Health and Wellness Coach. Galizia teaches group and custo
 m private yoga and wellcoaching. For more information\, please visit beeca
 veyoga.com.
LAST-MODIFIED:20260730T120236Z
URL:https://westbanklibrary.com/event/prime-of-life-yoga-lauras-3/
X-SOURCE-NAME:Laura Bush Community Library
X-SOURCE-URL:https://westbanklibrary.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Afternoon Yoga
DTSTART:20261116T210000Z
DTEND:20261116T214500Z
DTSTAMP:20260902T180006Z
UID:tag:localist.com\,2008:EventInstance_53697419028052
CATEGORIES:wellness
DESCRIPTION:N/A
LAST-MODIFIED:20260902T180006Z
LOCATION:Center for Students in Recovery\, WCP 2.112\, 2.112
URL:https://calendar.utexas.edu/event/afternoon-yoga
X-SOURCE-NAME:Texas Today:  UT Events & Announcements Calendar Calendar
X-SOURCE-URL:https://calendar.utexas.edu/bass_concert_hall_performing_arts
 _center_pac_304
END:VEVENT
BEGIN:VEVENT
SUMMARY:ONLINE: Heartfulness Meditation
DTSTART:20261117T180000Z
DTEND:20261117T190000Z
DTSTAMP:20260730T120236Z
UID:ai1ec-36030@westbanklibrary.com
CATEGORIES:wellness
DESCRIPTION:Click here to join Heartfulness Meditation\, a live virtual pr
 ogram happening Tuesdays from noon-1pm.\nIf you’re having difficulties\,
  please refer to Zoom’s support information. Westbank Library is unable 
 to provide tech assistance during the program. Please contact questions@we
 stbanklibrary.com if you would like to schedule tech help or if you would 
 like additional information regarding this library program.\n\nHeartfulnes
 s Meditation can help you to live a heart-centered life\, manage your emot
 ions\, and find inner peace and balance. When we become mindful of our fee
 lings\, we can let them inspire us. This practice awakens our potential fo
 r a simple\, joyful existence.\nWant to learn more? Check out the book Th
 e Heartfulness Way or go to heartfulnessatwork.eventbrite.com to participa
 te in other events.
LAST-MODIFIED:20260730T120236Z
URL:https://westbanklibrary.com/event/online-heartfulness-meditation-14/
X-SOURCE-NAME:Laura Bush Community Library
X-SOURCE-URL:https://westbanklibrary.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:ONLINE: Laughter Yoga
DTSTART:20261118T000000Z
DTSTAMP:20260730T120236Z
UID:ai1ec-36241@westbanklibrary.com
CATEGORIES:wellness
DESCRIPTION:Click here to join Laughter Yoga\, a live virtual program happ
 ening today at 6pm.\nIf you’re having difficulties\, please refer to Zoo
 m’s support information. Westbank Library is unable to provide tech assi
 stance during the program. Please contact questions@westbanklibrary.com if
  you would like to schedule tech help or if you would like additional info
 rmation regarding this library program.\n\nUnlike other physical forms of 
 yoga that use still or slow yoga postures\, Laughter Yoga is like kinderga
 rten recess for adults\, with lots of eye contact\, high energy\, movement
 \, and an atmosphere filled with child-like playfulness. We bring joy to t
 he body through lots of laughter\, silliness\, and deep inhalation and exh
 alation\, which increase the net supply of oxygen to our body and our brai
 n.\nParticipants of all ages will leave with a few techniques they can beg
 in using immediately to feel energetic\, more relaxed\, and able to transf
 orm frustrations into happy\, endorphin filled meditative experiences thro
 ugh Laughter Yoga.
LAST-MODIFIED:20260730T120236Z
URL:https://westbanklibrary.com/event/online-laughter-yoga-11/
X-SOURCE-NAME:Laura Bush Community Library
X-SOURCE-URL:https://westbanklibrary.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Side by Side
DTSTART:20261118T170000Z
DTEND:20261118T180000Z
DTSTAMP:20260811T122309Z
UID:tag:localist.com\,2008:EventInstance_53670881526843
CATEGORIES:wellness
DESCRIPTION:Finding focus doesn’t have to be a solo mission.\nDates:  We
 dnesdays 11 am- 12 pm 10/7/26-11/18/26\, (Skipping 10/21/26)\n\nSide by Si
 de is a virtual therapeutic group designed for UT faculty and staff who ex
 perience ADHD\, autism\, or executive functioning challenges. Whether you
 ’re having trouble getting started\, staying on task\, or simply want su
 pportive company while you work\, this group offers structure\, accountabi
 lity\, and connection.\n\nEach session includes:\n• A brief arrival medi
 tation to settle in\n• A short\, practical skill to support focus or tim
 e management\n• A quiet work period alongside others\n• A closing grou
 nding activity\n\nBring a task—big or small—and drop in as you are. Co
 me to one session or many\; you’re welcome any time it works for you.\n\
 nRegister through UT Learn to receive the Zoom link. For more information 
 about the group\, contact us at eap@austin.utexas.edu. \n\nWednesdays 10/7
 /26-11/18/26 (except 10/21/26) | 11am–Noon | Virtual via Zoom | Sign up 
 on UTLearn
LAST-MODIFIED:20260811T122309Z
LOCATION:Virtual Event
URL:https://calendar.utexas.edu/event/side-by-side
X-SOURCE-NAME:Texas Today:  UT Events & Announcements Calendar Calendar
X-SOURCE-URL:https://calendar.utexas.edu/bass_concert_hall_performing_arts
 _center_pac_304
END:VEVENT
BEGIN:VEVENT
SUMMARY:Prime of Life Yoga™ @ Laura’s
DTSTART:20261119T000000Z
DTSTAMP:20260730T120236Z
UID:ai1ec-36025@westbanklibrary.com
CATEGORIES:wellness
DESCRIPTION:Prime of Life Yoga™ focuses on the contemporary teachings of
  yoga for Westerners\, especially benefiting men and women 40 years and be
 yond. Safe\, conservative and user friendly\, this is an intelligent appro
 ach focusing on moving with the breath in dynamic and static movements\, w
 hich helps to make the body-mind connection as well as warming up the join
 ts and muscles. Modifications are demonstrated to suit the individual. Thi
 s creates a noncompetitive atmosphere which is more comfortable for everyo
 ne.\n\nLisa Galizia is a Registered Yoga Teacher® with the Yoga Alliance 
 and a Certified Health and Wellness Coach. Galizia teaches group and custo
 m private yoga and wellcoaching. For more information\, please visit beeca
 veyoga.com.
LAST-MODIFIED:20260730T120236Z
URL:https://westbanklibrary.com/event/prime-of-life-yoga-lauras-3/
X-SOURCE-NAME:Laura Bush Community Library
X-SOURCE-URL:https://westbanklibrary.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Adult Program - Mindful Meditation
DTSTART:20261121T210000Z
DTEND:20261121T220000Z
DTSTAMP:20260815T182941Z
UID:02m31prp9dvk4atvofhiq6bnjb_R20260815T210000@google.com
CATEGORIES:wellness
DESCRIPTION:Register athttps://www.eventbrite.com/o/wells-branch-community
 -library-4114427789
LAST-MODIFIED:20260815T182941Z
X-SOURCE-NAME:Wells Branch Community Library Public Calendar
X-SOURCE-URL:https://www.wblibrary.org/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Afternoon Yoga
DTSTART:20261123T210000Z
DTEND:20261123T214500Z
DTSTAMP:20260902T180006Z
UID:tag:localist.com\,2008:EventInstance_53697419112027
CATEGORIES:wellness
DESCRIPTION:N/A
LAST-MODIFIED:20260902T180006Z
LOCATION:Center for Students in Recovery\, WCP 2.112\, 2.112
URL:https://calendar.utexas.edu/event/afternoon-yoga
X-SOURCE-NAME:Texas Today:  UT Events & Announcements Calendar Calendar
X-SOURCE-URL:https://calendar.utexas.edu/bass_concert_hall_performing_arts
 _center_pac_304
END:VEVENT
BEGIN:VEVENT
SUMMARY:ONLINE: Heartfulness Meditation
DTSTART:20261124T180000Z
DTEND:20261124T190000Z
DTSTAMP:20260730T120236Z
UID:ai1ec-36030@westbanklibrary.com
CATEGORIES:wellness
DESCRIPTION:Click here to join Heartfulness Meditation\, a live virtual pr
 ogram happening Tuesdays from noon-1pm.\nIf you’re having difficulties\,
  please refer to Zoom’s support information. Westbank Library is unable 
 to provide tech assistance during the program. Please contact questions@we
 stbanklibrary.com if you would like to schedule tech help or if you would 
 like additional information regarding this library program.\n\nHeartfulnes
 s Meditation can help you to live a heart-centered life\, manage your emot
 ions\, and find inner peace and balance. When we become mindful of our fee
 lings\, we can let them inspire us. This practice awakens our potential fo
 r a simple\, joyful existence.\nWant to learn more? Check out the book Th
 e Heartfulness Way or go to heartfulnessatwork.eventbrite.com to participa
 te in other events.
LAST-MODIFIED:20260730T120236Z
URL:https://westbanklibrary.com/event/online-heartfulness-meditation-14/
X-SOURCE-NAME:Laura Bush Community Library
X-SOURCE-URL:https://westbanklibrary.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Adult Program- Mindful Meditation & Stretching
DTSTART:20261126T230000Z
DTEND:20261127T000000Z
DTSTAMP:20260723T124634Z
UID:q5vl2nov9adk236sqpraccjrub@google.com
CATEGORIES:wellness
DESCRIPTION:Register at www.wblibrary.eventbrite.com
LAST-MODIFIED:20260723T124634Z
X-SOURCE-NAME:Wells Branch Community Library Public Calendar
X-SOURCE-URL:https://www.wblibrary.org/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Tai Chi and Qigong @ Laura’s
DTSTART:20261130T163000Z
DTSTAMP:20260730T120236Z
UID:ai1ec-36713@westbanklibrary.com
CATEGORIES:wellness
DESCRIPTION:Tai Chi and Qigong exercises gently tone the body for health a
 nd well-being. This hour-long class will be divided between a half-hour of
  tai chi’s fluid motions and postures followed by a half-hour of qigong 
 movements and seated qigong. Please wear comfortable clothing suitable for
  movement.\nAnya Rylander Jones\, Ph.D.\, YACEP-ERT-500\, has been teachin
 g and practicing tai chi\, qigong\, hatha yoga and meditation for over fif
 ty years.
LAST-MODIFIED:20260730T120236Z
URL:https://westbanklibrary.com/event/tai-chi-and-qigong-lauras/
X-SOURCE-NAME:Laura Bush Community Library
X-SOURCE-URL:https://westbanklibrary.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Toddler Yoga @ Laura’s
DTSTART:20261130T190000Z
DTSTAMP:20260812T155800Z
UID:ai1ec-36910@westbanklibrary.com
CATEGORIES:family,wellness
DESCRIPTION:Come stretch\, breathe\, move\, dance\, relax\, create\, and h
 ave FUN! These classes will include age-appropriate yoga and movement\, in
 cluding breathing\, poses\, games\, stories\, music\, relaxation\, meditat
 ion\, and more. Your little yogi will get to practice fine and gross motor
  skills\, social and group skills\, and begin to learn mindfulness and bre
 athing/calming tools.\nAll ages are welcome\, but these classes are geared
  toward toddlers. Please bring a yoga mat if you have one.\nCynthia Aguil
 lón Bernard\, founder and CEO of ATX Yoga Girl LLC\, is a Certified Adul
 t & Children’s Yoga & Meditation Teacher\, Retreat Guide\, Mindfulness F
 acilitator and Sound Alchemist.\nShe is also a Certified Trauma-Informed Y
 oga Teacher for children through teens with Yoga Ed and completed her 200 
 Hour Yoga Teacher Certification program under Hali Love in Costa Rica. She
  is a featured online kid’s yoga teacher for Yoga with Adriene’s Find 
 What Feels Good Community. Cynthia became a Certified Coach of Presence af
 ter completing the Eckhart Tolle School of Awakening in 2019 and now share
 s his teachings on helping you live a more conscious lifestyle.
LAST-MODIFIED:20260812T155800Z
URL:https://westbanklibrary.com/event/toddler-yoga-lauras-2/
X-SOURCE-NAME:Laura Bush Community Library
X-SOURCE-URL:https://westbanklibrary.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Afternoon Yoga
DTSTART:20261130T210000Z
DTEND:20261130T214500Z
DTSTAMP:20260902T180006Z
UID:tag:localist.com\,2008:EventInstance_53697419235938
CATEGORIES:wellness
DESCRIPTION:N/A
LAST-MODIFIED:20260902T180006Z
LOCATION:Center for Students in Recovery\, WCP 2.112\, 2.112
URL:https://calendar.utexas.edu/event/afternoon-yoga
X-SOURCE-NAME:Texas Today:  UT Events & Announcements Calendar Calendar
X-SOURCE-URL:https://calendar.utexas.edu/bass_concert_hall_performing_arts
 _center_pac_304
END:VEVENT
BEGIN:VEVENT
SUMMARY:ONLINE: Heartfulness Meditation
DTSTART:20261201T180000Z
DTEND:20261201T190000Z
DTSTAMP:20260730T120236Z
UID:ai1ec-36030@westbanklibrary.com
CATEGORIES:wellness
DESCRIPTION:Click here to join Heartfulness Meditation\, a live virtual pr
 ogram happening Tuesdays from noon-1pm.\nIf you’re having difficulties\,
  please refer to Zoom’s support information. Westbank Library is unable 
 to provide tech assistance during the program. Please contact questions@we
 stbanklibrary.com if you would like to schedule tech help or if you would 
 like additional information regarding this library program.\n\nHeartfulnes
 s Meditation can help you to live a heart-centered life\, manage your emot
 ions\, and find inner peace and balance. When we become mindful of our fee
 lings\, we can let them inspire us. This practice awakens our potential fo
 r a simple\, joyful existence.\nWant to learn more? Check out the book Th
 e Heartfulness Way or go to heartfulnessatwork.eventbrite.com to participa
 te in other events.
LAST-MODIFIED:20260730T120236Z
URL:https://westbanklibrary.com/event/online-heartfulness-meditation-14/
X-SOURCE-NAME:Laura Bush Community Library
X-SOURCE-URL:https://westbanklibrary.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Prime of Life Yoga™ @ Laura’s
DTSTART:20261203T000000Z
DTSTAMP:20260730T120236Z
UID:ai1ec-36025@westbanklibrary.com
CATEGORIES:wellness
DESCRIPTION:Prime of Life Yoga™ focuses on the contemporary teachings of
  yoga for Westerners\, especially benefiting men and women 40 years and be
 yond. Safe\, conservative and user friendly\, this is an intelligent appro
 ach focusing on moving with the breath in dynamic and static movements\, w
 hich helps to make the body-mind connection as well as warming up the join
 ts and muscles. Modifications are demonstrated to suit the individual. Thi
 s creates a noncompetitive atmosphere which is more comfortable for everyo
 ne.\n\nLisa Galizia is a Registered Yoga Teacher® with the Yoga Alliance 
 and a Certified Health and Wellness Coach. Galizia teaches group and custo
 m private yoga and wellcoaching. For more information\, please visit beeca
 veyoga.com.
LAST-MODIFIED:20260730T120236Z
URL:https://westbanklibrary.com/event/prime-of-life-yoga-lauras-3/
X-SOURCE-NAME:Laura Bush Community Library
X-SOURCE-URL:https://westbanklibrary.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Toddler Yoga @ Laura’s
DTSTART:20261204T163000Z
DTSTAMP:20260812T155800Z
UID:ai1ec-36787@westbanklibrary.com
CATEGORIES:family,wellness
DESCRIPTION:Come stretch\, breathe\, move\, dance\, relax\, create\, and h
 ave FUN! These classes will include age-appropriate yoga and movement\, in
 cluding breathing\, poses\, games\, stories\, music\, relaxation\, meditat
 ion\, and more. Your little yogi will get to practice fine and gross motor
  skills\, social and group skills\, and begin to learn mindfulness and bre
 athing/calming tools.\nAll ages are welcome\, but these classes are geared
  toward toddlers. Please bring a yoga mat if you have one.\nCynthia Aguil
 lón Bernard\, founder and CEO of ATX Yoga Girl LLC\, is a Certified Adul
 t & Children’s Yoga & Meditation Teacher\, Retreat Guide\, Mindfulness F
 acilitator and Sound Alchemist.\nShe is also a Certified Trauma-Informed Y
 oga Teacher for children through teens with Yoga Ed and completed her 200 
 Hour Yoga Teacher Certification program under Hali Love in Costa Rica. She
  is a featured online kid’s yoga teacher for Yoga with Adriene’s Find 
 What Feels Good Community. Cynthia became a Certified Coach of Presence af
 ter completing the Eckhart Tolle School of Awakening in 2019 and now share
 s his teachings on helping you live a more conscious lifestyle.
LAST-MODIFIED:20260812T155800Z
URL:https://westbanklibrary.com/event/toddler-yoga-lauras/
X-SOURCE-NAME:Laura Bush Community Library
X-SOURCE-URL:https://westbanklibrary.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Tai Chi and Qigong @ Laura’s
DTSTART:20261207T163000Z
DTSTAMP:20260730T120236Z
UID:ai1ec-36713@westbanklibrary.com
CATEGORIES:wellness
DESCRIPTION:Tai Chi and Qigong exercises gently tone the body for health a
 nd well-being. This hour-long class will be divided between a half-hour of
  tai chi’s fluid motions and postures followed by a half-hour of qigong 
 movements and seated qigong. Please wear comfortable clothing suitable for
  movement.\nAnya Rylander Jones\, Ph.D.\, YACEP-ERT-500\, has been teachin
 g and practicing tai chi\, qigong\, hatha yoga and meditation for over fif
 ty years.
LAST-MODIFIED:20260730T120236Z
URL:https://westbanklibrary.com/event/tai-chi-and-qigong-lauras/
X-SOURCE-NAME:Laura Bush Community Library
X-SOURCE-URL:https://westbanklibrary.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:ONLINE: Heartfulness Meditation
DTSTART:20261208T180000Z
DTEND:20261208T190000Z
DTSTAMP:20260730T120236Z
UID:ai1ec-36030@westbanklibrary.com
CATEGORIES:wellness
DESCRIPTION:Click here to join Heartfulness Meditation\, a live virtual pr
 ogram happening Tuesdays from noon-1pm.\nIf you’re having difficulties\,
  please refer to Zoom’s support information. Westbank Library is unable 
 to provide tech assistance during the program. Please contact questions@we
 stbanklibrary.com if you would like to schedule tech help or if you would 
 like additional information regarding this library program.\n\nHeartfulnes
 s Meditation can help you to live a heart-centered life\, manage your emot
 ions\, and find inner peace and balance. When we become mindful of our fee
 lings\, we can let them inspire us. This practice awakens our potential fo
 r a simple\, joyful existence.\nWant to learn more? Check out the book Th
 e Heartfulness Way or go to heartfulnessatwork.eventbrite.com to participa
 te in other events.
LAST-MODIFIED:20260730T120236Z
URL:https://westbanklibrary.com/event/online-heartfulness-meditation-14/
X-SOURCE-NAME:Laura Bush Community Library
X-SOURCE-URL:https://westbanklibrary.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Prime of Life Yoga™ @ Laura’s
DTSTART:20261210T000000Z
DTSTAMP:20260730T120236Z
UID:ai1ec-36025@westbanklibrary.com
CATEGORIES:wellness
DESCRIPTION:Prime of Life Yoga™ focuses on the contemporary teachings of
  yoga for Westerners\, especially benefiting men and women 40 years and be
 yond. Safe\, conservative and user friendly\, this is an intelligent appro
 ach focusing on moving with the breath in dynamic and static movements\, w
 hich helps to make the body-mind connection as well as warming up the join
 ts and muscles. Modifications are demonstrated to suit the individual. Thi
 s creates a noncompetitive atmosphere which is more comfortable for everyo
 ne.\n\nLisa Galizia is a Registered Yoga Teacher® with the Yoga Alliance 
 and a Certified Health and Wellness Coach. Galizia teaches group and custo
 m private yoga and wellcoaching. For more information\, please visit beeca
 veyoga.com.
LAST-MODIFIED:20260730T120236Z
URL:https://westbanklibrary.com/event/prime-of-life-yoga-lauras-3/
X-SOURCE-NAME:Laura Bush Community Library
X-SOURCE-URL:https://westbanklibrary.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Through the Seasons: A Year of Yoga\, Meditation & Sound Healing "
 Silent Mindfulness Retreat: Honoring the Stillness of Winter"
DTSTART:20261210T173000Z
DTEND:20261210T184500Z
DTSTAMP:20260729T180146Z
UID:tag:localist.com\,2008:EventInstance_53511623240359
CATEGORIES:wellness
DESCRIPTION:Strengthen your connection to your body and being throughout t
 he academic year with yoga and meditation practices designed to align us w
 ith the unique essence of each season.\n\nOpen to all UT faculty and staff
 . Free of charge.  Sign up through UT Learn. \n\nDate: Dec 10th\, 2026\nTi
 me: 11:30 AM - 12:45 PM\nRoom: RRH 5.210 - Special Events Room\n\nSilent M
 indfulness Retreat: Honoring the Stillness of Winter\n\nWinter teaches us 
 the art of stillness and silence. We can use this time to go inward and se
 lf-reflect\, deepening our connection to our inner world.\n\nThis 75-minut
 e IN PERSON mindfulness workshop includes a gentle hatha yoga practice app
 ropriate for all levels and ability\, breathwork\, journaling\, and guided
  visualization. We practice intentional silence during this session to enj
 oy the stress reducing benefits that pausing and reflecting can bring to o
 ur body and being.\n\nThe retreat will be facilitated by Geeti Shirazi Mah
 ajan\, LCSW-S (she/her)\, one of the counselors at the Employee Assistance
  Program. Geeti is also certified as a Yoga Therapist (C-IAYT).
LAST-MODIFIED:20260729T180146Z
LOCATION:Robert B. Rowling Hall\, RRH 5.210 Special Events Room\, 300 W Ma
 rtin Luther King Jr Blvd.
URL:https://calendar.utexas.edu/event/through-the-seasons-a-year-of-yoga-m
 editation-amp-sound-healing-quotsilent-mindfulness-retreat-honoring-the-st
 illness-of-winterquot
X-SOURCE-NAME:Texas Today:  UT Events & Announcements Calendar Calendar
X-SOURCE-URL:https://calendar.utexas.edu/bass_concert_hall_performing_arts
 _center_pac_304
END:VEVENT
BEGIN:VEVENT
SUMMARY:ONLINE: Heartfulness Meditation
DTSTART:20261215T180000Z
DTEND:20261215T190000Z
DTSTAMP:20260730T120236Z
UID:ai1ec-36030@westbanklibrary.com
CATEGORIES:wellness
DESCRIPTION:Click here to join Heartfulness Meditation\, a live virtual pr
 ogram happening Tuesdays from noon-1pm.\nIf you’re having difficulties\,
  please refer to Zoom’s support information. Westbank Library is unable 
 to provide tech assistance during the program. Please contact questions@we
 stbanklibrary.com if you would like to schedule tech help or if you would 
 like additional information regarding this library program.\n\nHeartfulnes
 s Meditation can help you to live a heart-centered life\, manage your emot
 ions\, and find inner peace and balance. When we become mindful of our fee
 lings\, we can let them inspire us. This practice awakens our potential fo
 r a simple\, joyful existence.\nWant to learn more? Check out the book Th
 e Heartfulness Way or go to heartfulnessatwork.eventbrite.com to participa
 te in other events.
LAST-MODIFIED:20260730T120236Z
URL:https://westbanklibrary.com/event/online-heartfulness-meditation-14/
X-SOURCE-NAME:Laura Bush Community Library
X-SOURCE-URL:https://westbanklibrary.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Adult Program - Mindful Meditation
DTSTART:20261219T210000Z
DTEND:20261219T220000Z
DTSTAMP:20260815T182941Z
UID:02m31prp9dvk4atvofhiq6bnjb_R20260815T210000@google.com
CATEGORIES:wellness
DESCRIPTION:Register athttps://www.eventbrite.com/o/wells-branch-community
 -library-4114427789
LAST-MODIFIED:20260815T182941Z
X-SOURCE-NAME:Wells Branch Community Library Public Calendar
X-SOURCE-URL:https://www.wblibrary.org/
END:VEVENT
BEGIN:VEVENT
SUMMARY:ONLINE: Heartfulness Meditation
DTSTART:20261222T180000Z
DTEND:20261222T190000Z
DTSTAMP:20260730T120236Z
UID:ai1ec-36030@westbanklibrary.com
CATEGORIES:wellness
DESCRIPTION:Click here to join Heartfulness Meditation\, a live virtual pr
 ogram happening Tuesdays from noon-1pm.\nIf you’re having difficulties\,
  please refer to Zoom’s support information. Westbank Library is unable 
 to provide tech assistance during the program. Please contact questions@we
 stbanklibrary.com if you would like to schedule tech help or if you would 
 like additional information regarding this library program.\n\nHeartfulnes
 s Meditation can help you to live a heart-centered life\, manage your emot
 ions\, and find inner peace and balance. When we become mindful of our fee
 lings\, we can let them inspire us. This practice awakens our potential fo
 r a simple\, joyful existence.\nWant to learn more? Check out the book Th
 e Heartfulness Way or go to heartfulnessatwork.eventbrite.com to participa
 te in other events.
LAST-MODIFIED:20260730T120236Z
URL:https://westbanklibrary.com/event/online-heartfulness-meditation-14/
X-SOURCE-NAME:Laura Bush Community Library
X-SOURCE-URL:https://westbanklibrary.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Adult Program- Mindful Meditation & Stretching
DTSTART:20261224T230000Z
DTEND:20261225T000000Z
DTSTAMP:20260723T124634Z
UID:q5vl2nov9adk236sqpraccjrub@google.com
CATEGORIES:wellness
DESCRIPTION:Register at www.wblibrary.eventbrite.com
LAST-MODIFIED:20260723T124634Z
X-SOURCE-NAME:Wells Branch Community Library Public Calendar
X-SOURCE-URL:https://www.wblibrary.org/
END:VEVENT
BEGIN:VEVENT
SUMMARY:ONLINE: Heartfulness Meditation
DTSTART:20261229T180000Z
DTEND:20261229T190000Z
DTSTAMP:20260730T120236Z
UID:ai1ec-36030@westbanklibrary.com
CATEGORIES:wellness
DESCRIPTION:Click here to join Heartfulness Meditation\, a live virtual pr
 ogram happening Tuesdays from noon-1pm.\nIf you’re having difficulties\,
  please refer to Zoom’s support information. Westbank Library is unable 
 to provide tech assistance during the program. Please contact questions@we
 stbanklibrary.com if you would like to schedule tech help or if you would 
 like additional information regarding this library program.\n\nHeartfulnes
 s Meditation can help you to live a heart-centered life\, manage your emot
 ions\, and find inner peace and balance. When we become mindful of our fee
 lings\, we can let them inspire us. This practice awakens our potential fo
 r a simple\, joyful existence.\nWant to learn more? Check out the book Th
 e Heartfulness Way or go to heartfulnessatwork.eventbrite.com to participa
 te in other events.
LAST-MODIFIED:20260730T120236Z
URL:https://westbanklibrary.com/event/online-heartfulness-meditation-14/
X-SOURCE-NAME:Laura Bush Community Library
X-SOURCE-URL:https://westbanklibrary.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Afternoon Yoga
DTSTART:20270104T210000Z
DTEND:20270104T214500Z
DTSTAMP:20260905T062140Z
UID:tag:localist.com\,2008:EventInstance_53697419636357
CATEGORIES:wellness
DESCRIPTION:N/A
LAST-MODIFIED:20260905T062140Z
LOCATION:Center for Students in Recovery\, WCP 2.112\, 2.112
URL:https://calendar.utexas.edu/event/afternoon-yoga
X-SOURCE-NAME:Texas Today:  UT Events & Announcements Calendar Calendar
X-SOURCE-URL:https://calendar.utexas.edu/bass_concert_hall_performing_arts
 _center_pac_304
END:VEVENT
BEGIN:VEVENT
SUMMARY:Adult Program - Mindful Meditation
DTSTART:20270116T210000Z
DTEND:20270116T220000Z
DTSTAMP:20260815T182941Z
UID:02m31prp9dvk4atvofhiq6bnjb_R20260815T210000@google.com
CATEGORIES:wellness
DESCRIPTION:Register athttps://www.eventbrite.com/o/wells-branch-community
 -library-4114427789
LAST-MODIFIED:20260815T182941Z
X-SOURCE-NAME:Wells Branch Community Library Public Calendar
X-SOURCE-URL:https://www.wblibrary.org/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Adult Program- Mindful Meditation & Stretching
DTSTART:20270128T230000Z
DTEND:20270129T000000Z
DTSTAMP:20260802T000924Z
UID:q5vl2nov9adk236sqpraccjrub@google.com
CATEGORIES:wellness
DESCRIPTION:Register at www.wblibrary.eventbrite.com
LAST-MODIFIED:20260802T000924Z
X-SOURCE-NAME:Wells Branch Community Library Public Calendar
X-SOURCE-URL:https://www.wblibrary.org/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Adult Program - Mindful Meditation
DTSTART:20270220T210000Z
DTEND:20270220T220000Z
DTSTAMP:20260825T003140Z
UID:02m31prp9dvk4atvofhiq6bnjb_R20260815T210000@google.com
CATEGORIES:wellness
DESCRIPTION:Register athttps://www.eventbrite.com/o/wells-branch-community
 -library-4114427789
LAST-MODIFIED:20260825T003140Z
X-SOURCE-NAME:Wells Branch Community Library Public Calendar
X-SOURCE-URL:https://www.wblibrary.org/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Adult Program- Mindful Meditation & Stretching
DTSTART:20270225T230000Z
DTEND:20270226T000000Z
DTSTAMP:20260830T003236Z
UID:q5vl2nov9adk236sqpraccjrub@google.com
CATEGORIES:wellness
DESCRIPTION:Register at www.wblibrary.eventbrite.com
LAST-MODIFIED:20260830T003236Z
X-SOURCE-NAME:Wells Branch Community Library Public Calendar
X-SOURCE-URL:https://www.wblibrary.org/
END:VEVENT
END:VCALENDAR