BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Austin: wellness\, today (Fri Sep 18\, America/Chicago). Rolli
 ng: the window moves forward every day\, so subscribe rather than download
 . Discovered and maintained by CalDiscovery (https://caldiscovery.com). Ev
 ent details belong to their publishers. Contains information from CalDisco
 very\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/austin-tx/today-wellness.ics
X-PUBLISHED-TTL:PT12H
REFRESH-INTERVAL;VALUE=DURATION:PT12H
X-WR-CALDESC:Austin: wellness\, today (Fri Sep 18\, America/Chicago). Roll
 ing: the window moves forward every day\, so subscribe rather than downloa
 d. Discovered and maintained by CalDiscovery (https://caldiscovery.com). E
 vent details belong to their publishers. Contains information from CalDisc
 overy\, which is made available under the ODbL 1.0.
X-WR-CALNAME:Austin · wellness · today · CalDiscovery
BEGIN:VEVENT
SUMMARY:Ground & Flow Pilates
DTSTART:20260918T133000Z
DTEND:20260918T143000Z
DTSTAMP:20260915T182825Z
UID:458865-1789720200-1789723800@365thingsaustin.com
CATEGORIES:wellness
DESCRIPTION:Every Friday at 8:30 AM\n1 Hotel Austin | 15th Floor \nStart y
 our Friday grounded and connected with Ground & Flow\, a weekly wellness e
 xperience hosted by Aluna Wellness Club at 1 Hotel Austin. \nThe 50-minute
  experience begins with 35 minutes of mat Pilates\, focused on strength\, 
 alignment\, and mindful movement\, followed by 15 minutes of sound bath + 
 guided meditation to help calm the mind and reset the nervous system. \nCl
 asses take place in The Field House Yoga Studio or on the Terrace\, weathe
 r permitting (15th floor).\nParking: Discounted Valet: $20 (up to 3 Hours)
 \, public parking\, rideshare encouraged.\nEquipment: Mats provided\, just
  bring water!\nOther: FREE juice at Neighbors Cafe for all attendees post 
 class! \nhttps://www.1hotels.com/austin/do/events/ground-flow
LAST-MODIFIED:20260915T182825Z
LOCATION:1 Hotel Austin: 96 Red River Street
URL:https://365thingsaustin.com/event/ground-flow-pilates/?utm_source=cald
 iscovery&utm_medium=ics&utm_campaign=austin-tx
X-SOURCE-NAME:365 Things Austin
X-SOURCE-URL:https://365thingsaustin.com/austin-farmers-markets
END:VEVENT
BEGIN:VEVENT
SUMMARY:Sound Bath Meditation @ Laura’s
DTSTART:20260918T153000Z
DTSTAMP:20260730T120236Z
UID:ai1ec-36213@westbanklibrary.com
CATEGORIES:wellness
DESCRIPTION:A sound bath is a meditative experience in which musical instr
 uments like singing bowls are used to relax\, realign\, and re-energize th
 e body and mind. All are invited to bring a yoga mat\, blanket\, or pillow
 \, and enjoy submerging themselves in this relaxing experience led by Cass
 andra Usener.
LAST-MODIFIED:20260730T120236Z
URL:https://westbanklibrary.com/event/sound-bath-meditation-lauras-19/?utm
 _source=caldiscovery&utm_medium=ics&utm_campaign=austin-tx
X-SOURCE-NAME:Laura Bush Community Library
X-SOURCE-URL:https://westbanklibrary.com
END:VEVENT
END:VCALENDAR