BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Austin: wellness\, next 7 days (Thu Sep 17 to Wed Sep 23\, Ame
 rica/Chicago). Rolling: the window moves forward every day\, so subscribe 
 rather than download. Discovered and maintained by CalDiscovery (https://c
 aldiscovery.com). Event details belong to their publishers. Contains infor
 mation from CalDiscovery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/austin-tx/next-7-days-wellness.ics
X-PUBLISHED-TTL:PT12H
REFRESH-INTERVAL;VALUE=DURATION:PT12H
X-WR-CALDESC:Austin: wellness\, next 7 days (Thu Sep 17 to Wed Sep 23\, Am
 erica/Chicago). Rolling: the window moves forward every day\, so subscribe
  rather than download. Discovered and maintained by CalDiscovery (https://
 caldiscovery.com). Event details belong to their publishers. Contains info
 rmation from CalDiscovery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:Austin · wellness · next 7 days · CalDiscovery
BEGIN:VEVENT
SUMMARY:"LGBTQIA+ Mental Wellness" SHARE Community Meeting
DTSTART:20260917T230000Z
DTEND:20260918T000000Z
DTSTAMP:20260918T004147Z
UID:tag:localist.com\,2008:EventInstance_53934653076578
CATEGORIES:community,wellness
DESCRIPTION:Finding a supportive LGBTQIA+ community can be challenging\, e
 specially when you're busy with academics or still working through complex
  parts of your identity or personal history. Within LGBTQIA Mental Wellnes
 s we delve into the many facets of being a part of the LGBTQIA+ community 
 while creating opportunities for joy and well-being. Through artistic acti
 vities\, intentional conversation and storytelling\, we explore this piece
  of our lives while learning from each other. Come join a community that i
 s welcoming for all\, centered around our unique journeys. \n\nNote: This 
 is not a replacement for clinical mental health services.\n\n \n\nSHARE Co
 mmunities are weekly student-led groups where peers with similar interests
 \, concerns\, or wellness goals can find community and social connection t
 hat goes beyond surface-level. They are places to step away from the grind
  and let down the mask\, where mutual support\, imperfection\, and “real
 ” conversations are the expectation rather than the exception. We aim to
  give fellow students a place to be themselves and feel at home\, where th
 eir resources and inner wisdom can directly benefit others going through s
 imilar struggles.\n\n \n\nINTEREST FORM:https://utexas.qualtrics.com/jfe/f
 orm/SV_0cQj17kHGFMwma2\n\n \n\nAny UT student may submit an interest form 
 and attend ANY open SHARE Community at ANY time of the semester. Submittin
 g an interest form is not a commitment\, just an introduction to connect y
 ou with our peer facilitators!
LAST-MODIFIED:20260918T004147Z
LOCATION:COLA Student Well-Being Center\, JES A-223A
URL:https://calendar.utexas.edu/event/lgbtqia-mental-wellness-share-commun
 ity-meeting?utm_source=caldiscovery&utm_medium=ics&utm_campaign=austin-tx
X-SOURCE-NAME:Texas Today:  UT Events & Announcements Calendar Calendar
X-SOURCE-URL:https://calendar.utexas.edu/bass_concert_hall_performing_arts
 _center_pac_304
END:VEVENT
BEGIN:VEVENT
SUMMARY:Ground & Flow Pilates
DTSTART:20260918T133000Z
DTEND:20260918T143000Z
DTSTAMP:20260915T182825Z
UID:458865-1789720200-1789723800@365thingsaustin.com
CATEGORIES:wellness
DESCRIPTION:Every Friday at 8:30 AM\n1 Hotel Austin | 15th Floor \nStart y
 our Friday grounded and connected with Ground & Flow\, a weekly wellness e
 xperience hosted by Aluna Wellness Club at 1 Hotel Austin. \nThe 50-minute
  experience begins with 35 minutes of mat Pilates\, focused on strength\, 
 alignment\, and mindful movement\, followed by 15 minutes of sound bath + 
 guided meditation to help calm the mind and reset the nervous system. \nCl
 asses take place in The Field House Yoga Studio or on the Terrace\, weathe
 r permitting (15th floor).\nParking: Discounted Valet: $20 (up to 3 Hours)
 \, public parking\, rideshare encouraged.\nEquipment: Mats provided\, just
  bring water!\nOther: FREE juice at Neighbors Cafe for all attendees post 
 class! \nhttps://www.1hotels.com/austin/do/events/ground-flow
LAST-MODIFIED:20260915T182825Z
LOCATION:1 Hotel Austin: 96 Red River Street
URL:https://365thingsaustin.com/event/ground-flow-pilates/?utm_source=cald
 iscovery&utm_medium=ics&utm_campaign=austin-tx
X-SOURCE-NAME:365 Things Austin
X-SOURCE-URL:https://365thingsaustin.com/austin-farmers-markets
END:VEVENT
BEGIN:VEVENT
SUMMARY:Sound Bath Meditation @ Laura’s
DTSTART:20260918T153000Z
DTSTAMP:20260730T120236Z
UID:ai1ec-36213@westbanklibrary.com
CATEGORIES:wellness
DESCRIPTION:A sound bath is a meditative experience in which musical instr
 uments like singing bowls are used to relax\, realign\, and re-energize th
 e body and mind. All are invited to bring a yoga mat\, blanket\, or pillow
 \, and enjoy submerging themselves in this relaxing experience led by Cass
 andra Usener.
LAST-MODIFIED:20260730T120236Z
URL:https://westbanklibrary.com/event/sound-bath-meditation-lauras-19/?utm
 _source=caldiscovery&utm_medium=ics&utm_campaign=austin-tx
X-SOURCE-NAME:Laura Bush Community Library
X-SOURCE-URL:https://westbanklibrary.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Slow Flow Yoga
DTSTART:20260919T140000Z
DTEND:20260919T150000Z
DTSTAMP:20260901T062029Z
UID:10017941-1789808400-1789812000@www.thelinehotel.com
CATEGORIES:wellness
DESCRIPTION:Join us every Saturday morning for a slow-flow class to start 
 the weekend right. Taught by Megan at Jaguar High Priestess. Mats provide
 d. \n\nNote: This event is complimentary and open to hotel guests only.
LAST-MODIFIED:20260901T062029Z
LOCATION:The LINE Austin\, 111 E Cesar Chavez St\, Austin\, TX\, 78701\, U
 nited States
URL:https://www.thelinehotel.com/austin/event/slow-flow-yoga-23/2026-09-19
 /?utm_source=caldiscovery&utm_medium=ics&utm_campaign=austin-tx
X-SOURCE-NAME:The LINE Austin
X-SOURCE-URL:https://www.thelinehotel.com/austin/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Adult Program - Mindful Meditation
DTSTART:20260919T210000Z
DTEND:20260919T220000Z
DTSTAMP:20260815T182941Z
UID:02m31prp9dvk4atvofhiq6bnjb_R20260815T210000@google.com
CATEGORIES:wellness
DESCRIPTION:Register athttps://www.eventbrite.com/o/wells-branch-community
 -library-4114427789
LAST-MODIFIED:20260815T182941Z
X-SOURCE-NAME:Wells Branch Community Library Public Calendar
X-SOURCE-URL:https://www.wblibrary.org/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Toddler Yoga @ Laura’s
DTSTART:20260921T153000Z
DTSTAMP:20260812T155800Z
UID:ai1ec-36787@westbanklibrary.com
CATEGORIES:family,wellness
DESCRIPTION:Come stretch\, breathe\, move\, dance\, relax\, create\, and h
 ave FUN! These classes will include age-appropriate yoga and movement\, in
 cluding breathing\, poses\, games\, stories\, music\, relaxation\, meditat
 ion\, and more. Your little yogi will get to practice fine and gross motor
  skills\, social and group skills\, and begin to learn mindfulness and bre
 athing/calming tools.\nAll ages are welcome\, but these classes are geared
  toward toddlers. Please bring a yoga mat if you have one.\nCynthia Aguil
 lón Bernard\, founder and CEO of ATX Yoga Girl LLC\, is a Certified Adul
 t & Children’s Yoga & Meditation Teacher\, Retreat Guide\, Mindfulness F
 acilitator and Sound Alchemist.\nShe is also a Certified Trauma-Informed Y
 oga Teacher for children through teens with Yoga Ed and completed her 200 
 Hour Yoga Teacher Certification program under Hali Love in Costa Rica. She
  is a featured online kid’s yoga teacher for Yoga with Adriene’s Find 
 What Feels Good Community. Cynthia became a Certified Coach of Presence af
 ter completing the Eckhart Tolle School of Awakening in 2019 and now share
 s his teachings on helping you live a more conscious lifestyle.
LAST-MODIFIED:20260812T155800Z
URL:https://westbanklibrary.com/event/toddler-yoga-lauras/?utm_source=cald
 iscovery&utm_medium=ics&utm_campaign=austin-tx
X-SOURCE-NAME:Laura Bush Community Library
X-SOURCE-URL:https://westbanklibrary.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Afternoon Yoga
DTSTART:20260921T200000Z
DTEND:20260921T204500Z
DTSTAMP:20260902T180006Z
UID:tag:localist.com\,2008:EventInstance_53697418368540
CATEGORIES:wellness
DESCRIPTION:N/A
LAST-MODIFIED:20260902T180006Z
LOCATION:Center for Students in Recovery\, WCP 2.112\, 2.112
URL:https://calendar.utexas.edu/event/afternoon-yoga?utm_source=caldiscove
 ry&utm_medium=ics&utm_campaign=austin-tx
X-SOURCE-NAME:Texas Today:  UT Events & Announcements Calendar Calendar
X-SOURCE-URL:https://calendar.utexas.edu/bass_concert_hall_performing_arts
 _center_pac_304
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga & Sound: Kundalini Vibrational Journey
DTSTART:20260921T230000Z
DTEND:20260922T000000Z
DTSTAMP:20260912T003419Z
UID:57134-1790013600-1790017200@theaustincommon.com
CATEGORIES:wellness
DESCRIPTION:About Austin Resource RecoveryThis post is sponsored by Austin
  Resource Recovery\, the city department that provides a wide range of ser
 vices (including trash\, recycling\, and composting pickup) designed to tr
 ansform waste into resources while keeping our community clean. 				\n				
 \n					\n		\n				\n			\n							\n		\n				\n			\n						\n				\n					Action 
 BoxClick the badge above to get your ticket for an upcoming fix-it clinic 
 today! 				\n				\n					\n		\n					\n		\n				\n				\n							\n			\n		\n			
 			\n				\n				\n				\n									This post is sponsored by the Austin Resou
 rce Recovery. All Austin Common sponsors are screened by The Austin Common
  team to ensure they’re doing good for their employees\, our community\,
  and the planet. 								\n				\n				\n				\n									Have a broken applia
 nce or torn piece of clothing? Don’t throw it away! Keep scrolling to le
 arn how to fix it… for free! 								\n				\n				\n				\n															
 															\n				\n				\n				\n									Get your ticket for the Septem
 ber 19th Fix-It Clinic here.  								\n				\n				\n				\n							\n			\n	
 	\n						\n				\n				\n				\n																														\n				\n				\n	
 			\n							\n			\n		\n						\n				\n				\n				\n																									
 					\n				\n				\n				\n							\n			\n		\n						\n				\n				\n				\n					
 																									\n				\n				\n				\n							\n			\n		\n						\n			
 	\n				\n				\n																														\n				\n				\n				\n									
 You can sign up to volunteer here.
LAST-MODIFIED:20260912T003419Z
LOCATION:Moody Amphitheater at Waterloo Greenway\, 1401 Trinity St\, Austi
 n\, TX\, 78701\, United States
URL:https://theaustincommon.com/event/yoga-sound-kundalini-vibrational-jou
 rney/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=austin-tx
X-SOURCE-NAME:The Austin Common
X-SOURCE-URL:https://theaustincommon.com/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:ONLINE: Heartfulness Meditation
DTSTART:20260922T180000Z
DTEND:20260922T190000Z
DTSTAMP:20260730T120236Z
UID:ai1ec-36030@westbanklibrary.com
CATEGORIES:wellness
DESCRIPTION:Click here to join Heartfulness Meditation\, a live virtual pr
 ogram happening Tuesdays from noon-1pm.\nIf you’re having difficulties\,
  please refer to Zoom’s support information. Westbank Library is unable 
 to provide tech assistance during the program. Please contact questions@we
 stbanklibrary.com if you would like to schedule tech help or if you would 
 like additional information regarding this library program.\n\nHeartfulnes
 s Meditation can help you to live a heart-centered life\, manage your emot
 ions\, and find inner peace and balance. When we become mindful of our fee
 lings\, we can let them inspire us. This practice awakens our potential fo
 r a simple\, joyful existence.\nWant to learn more? Check out the book Th
 e Heartfulness Way or go to heartfulnessatwork.eventbrite.com to participa
 te in other events.
LAST-MODIFIED:20260730T120236Z
URL:https://westbanklibrary.com/event/online-heartfulness-meditation-14/?u
 tm_source=caldiscovery&utm_medium=ics&utm_campaign=austin-tx
X-SOURCE-NAME:Laura Bush Community Library
X-SOURCE-URL:https://westbanklibrary.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:CARDIO AT THE PARK
DTSTART:20260923T140000Z
DTEND:20260923T150000Z
DTSTAMP:20260915T182825Z
UID:458836-1790154000-1790157600@365thingsaustin.com
CATEGORIES:outdoors,wellness
DESCRIPTION:Cardio but make it Fun. Come move with us. \n30 minutes of car
 dio with music from Selena to Bad Bunny and everything in between \nYou do
 n’t need to be fit. You don’t need to know anybody. You don’t need t
 o know perfect Spanish. \nAll you need is to come! \nCome ready to move\, 
 sweat\, and meet nuevas amigas. \nDo you have kids? No worries\, we do too
 ! \nFeel free to bring them! We get it. \nAfterwards\, we can grab coffee 
 or stay in the playground to practice our Spanish\, or vice versa.
LAST-MODIFIED:20260915T182825Z
LOCATION:MUELLER PARK
URL:https://365thingsaustin.com/event/cardio-at-the-park/?utm_source=caldi
 scovery&utm_medium=ics&utm_campaign=austin-tx
X-SOURCE-NAME:365 Things Austin
X-SOURCE-URL:https://365thingsaustin.com/austin-farmers-markets
END:VEVENT
BEGIN:VEVENT
SUMMARY:Finding Your True North: Charting Your Path to Wellness Through Va
 lues Alignment
DTSTART:20260923T163000Z
DTEND:20260923T173000Z
DTSTAMP:20260729T180146Z
UID:tag:localist.com\,2008:EventInstance_53370055412156
CATEGORIES:wellness
DESCRIPTION:Attendees will participate in an interactive\, evidence-based 
 values identification exercise designed to help individuals make decisions
  that reflect their true purpose and authenticity. Participants will disco
 ver how aligning with their core values can lead to optimal well-being\, h
 elp manage stress and burnout\, enhance resilience\, and foster a more mea
 ningful\, fulfilling life.\n\nPlease sign up via UT Learn. If you are an e
 mployee of UT System or a retiree of UT\, please email eap@austin.utexas.e
 du to receive the Zoom link.
LAST-MODIFIED:20260729T180146Z
LOCATION:Virtual Event
URL:https://calendar.utexas.edu/event/finding-your-true-north-charting-you
 r-path-to-wellness-through-values-alignment-6739?utm_source=caldiscovery&u
 tm_medium=ics&utm_campaign=austin-tx
X-SOURCE-NAME:Texas Today:  UT Events & Announcements Calendar Calendar
X-SOURCE-URL:https://calendar.utexas.edu/bass_concert_hall_performing_arts
 _center_pac_304
END:VEVENT
BEGIN:VEVENT
SUMMARY:Prime of Life Yoga™ @ Laura’s
DTSTART:20260924T000000Z
DTSTAMP:20260730T120236Z
UID:ai1ec-36025@westbanklibrary.com
CATEGORIES:wellness
DESCRIPTION:Prime of Life Yoga™ focuses on the contemporary teachings of
  yoga for Westerners\, especially benefiting men and women 40 years and be
 yond. Safe\, conservative and user friendly\, this is an intelligent appro
 ach focusing on moving with the breath in dynamic and static movements\, w
 hich helps to make the body-mind connection as well as warming up the join
 ts and muscles. Modifications are demonstrated to suit the individual. Thi
 s creates a noncompetitive atmosphere which is more comfortable for everyo
 ne.\n\nLisa Galizia is a Registered Yoga Teacher® with the Yoga Alliance 
 and a Certified Health and Wellness Coach. Galizia teaches group and custo
 m private yoga and wellcoaching. For more information\, please visit beeca
 veyoga.com.
LAST-MODIFIED:20260730T120236Z
URL:https://westbanklibrary.com/event/prime-of-life-yoga-lauras-3/?utm_sou
 rce=caldiscovery&utm_medium=ics&utm_campaign=austin-tx
X-SOURCE-NAME:Laura Bush Community Library
X-SOURCE-URL:https://westbanklibrary.com
END:VEVENT
END:VCALENDAR