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DESCRIPTION:Discovered and maintained by CalDiscovery (https://caldiscover
 y.com). Event details belong to their publishers. Contains information fro
 m CalDiscovery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/asheville-nc/wellness.ics
X-PUBLISHED-TTL:PT1H
X-WR-CALDESC:Discovered and maintained by CalDiscovery (https://caldiscove
 ry.com). Event details belong to their publishers. Contains information fr
 om CalDiscovery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:CalDiscovery - asheville-nc (wellness)
BEGIN:VEVENT
SUMMARY:Sound Bath
DTSTART:20260905T140000Z
DTEND:20260905T153000Z
DTSTAMP:20260829T221453Z
UID:1778780019775-1788602400-1788607800@ncarboretum.org
CATEGORIES:wellness
DESCRIPTION:Sound Bath\nwith Asheville Wellness Tours \nSaturday\, Septemb
 er 5  |  10 – 11:30 am \nRegister Here!\n  \nExperience the magic of 
 Sound Baths in the Gardens. While relaxing amongst the flora\, be soothed 
 by the sounds of unique instruments used to reset your nervous system. Thi
 s 60-minute pause from your day-to-day will be nestled in the gardens of T
 he NC Arboretum: a nature home away from home. If it’s raining\, don’t
  worry. There is a beautiful indoor space with large windows overlooking t
 he forest so you can still soak in the magic without being actually soaked
 . \nYour ticket grants you access into The NC Arboretum (feel free to expl
 ore their exhibits afterwards!). You can bring your own mat or borrow one 
 of ours for $5. \nAsheville Wellness Tours offers customizable wellness an
 d yoga retreats and experiences in the mountains of Western North Carolina
 . While our mission is to help you reconnect with yourself\, with others\,
  and with nature\, we’re also here to have fun! We love to intertwine in
 teresting\, insightful\, and rejuvenating experiences so you can enjoy a t
 ruly meaningful time here in beautiful Asheville. \n●  Members: Remembe
 r to enter your promo code upon checkout to receive your 10% member discou
 nt! Email adulteducation@ncarboretum.org with questions. \n●  See a ful
 l listing of Adult Education Programs at the North Carolina Arboretum here
 ! Questions? Check our FAQs. \n●  We are committed to fostering a diver
 se\, supportive learning community. If the cost of a class is a barrier fo
 r you\, please complete this scholarship form and we will see what kind of
  assistance we can provide. \n●  Follow us on Facebook & Instagram! \n
 ●  Join our Adult Education Student Hub on Discord! \n●  Interested 
 in supporting the NC Arboretum more directly? Donate to the ONE Fund here.
  \nSee all of our classes open for registration here!
LAST-MODIFIED:20260829T221453Z
URL:https://ncarboretum.org/event/sound-bath-3/
X-SOURCE-NAME:The North Carolina Arboretum
X-SOURCE-URL:https://ncarboretum.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Saturday Morning Sound Meditation
DTSTART:20260905T150000Z
DTEND:20260905T160000Z
DTSTAMP:20260829T221522Z
UID:event_316141436@meetup.com
CATEGORIES:wellness
DESCRIPTION:Skinny Beats Sound Meditation\nOur weekly Saturday morning sou
 nd meditation at Skinny Beats Sound Shop! Led by Billy Zanski.\n\nFollow t
 he link\, click "Reserve A Spot\," and find the date and time for this com
 ing Saturday at 11am.\n\n[https://skinnybeatsdrums.com/sound-healing/](htt
 ps://skinnybeatsdrums.com/sound-healing/)\n\n$28/person
LAST-MODIFIED:20260829T221522Z
URL:https://www.meetup.com/skinny-beats-sound-meditation/events/316141436/
X-SOURCE-NAME:Skinny Beats Sound Meditation
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga Taco Mosa
DTSTART:20260906T140000Z
DTEND:20260906T150000Z
DTSTAMP:20260903T060212Z
UID:96546-1788688800-1788692400@thelaurelofasheville.com
CATEGORIES:wellness
DESCRIPTION:Join us for Yoga Taco Mosa the first Sunday of every month. \n
 This is a donation based slow flow class lead by Clare Desmelik. \nBring y
 our yoga mat\nBring a water bottle\nBring an open heart\nWe’ll follow th
 e class with tacos and mimosas at The Grey Eagle Taqueria.
LAST-MODIFIED:20260903T060212Z
LOCATION:The Grey Eagle Music Hall and Pub\, 185 Clingman Ave\, Asheville\
 , NC\, 28801\, United States
URL:https://thelaurelofasheville.com/event/yoga-taco-mosa-5/
X-SOURCE-NAME:The Laurel of Asheville
X-SOURCE-URL:https://thelaurelofasheville.com/events/today
END:VEVENT
BEGIN:VEVENT
SUMMARY:Sunday Morning Sound Meditation
DTSTART:20260906T150000Z
DTEND:20260906T160000Z
DTSTAMP:20260829T221522Z
UID:event_316155300@meetup.com
CATEGORIES:wellness
DESCRIPTION:Skinny Beats Sound Meditation\nOur weekly Sunday morning sound
  meditation at Skinny Beats Sound Shop! Led by Billy Zanski.\n\nFollow the
  link\, click "Reserve A Spot\," and find the date and time for this comin
 g Sunday at 11am.\n\n[https://skinnybeatsdrums.com/sound-healing/](https:/
 /skinnybeatsdrums.com/sound-healing/)\n\n$28/person
LAST-MODIFIED:20260829T221522Z
URL:https://www.meetup.com/skinny-beats-sound-meditation/events/316155300/
X-SOURCE-NAME:Skinny Beats Sound Meditation
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Dining and Wellness/Grove Street Community Center
DTSTART:20260907T154500Z
DTEND:20260907T163000Z
DTSTAMP:20260728T155959Z
UID:http://uid.trumba.com/event/177569172
CATEGORIES:community,food,wellness
DESCRIPTION:Notice - Description: Senior Dining and WellnessLink: https://
 www.ashevillenc.gov/department/parks-recreation/The Council on Aging Senio
 r Dining and Wellness Program offers eligible adults the opportunity to en
 joy daily nutritious\, hot lunches from Moose Cafe along with weekly fresh
  local produce in a fun\, safe\, and social setting.  More than a meal\, 
 this program connects participants to health and wellness programming\, op
 portunities for socialization\, as well as community resources.  Call 828
 -277-8288 to register. The Senior Dining and Wellness Program is a progra
 m funded through grants received by Council on Aging of Buncombe County. 
  While there is no charge to participate\, individuals are given the oppor
 tunity to expand services through consumer contributions.
LAST-MODIFIED:20260728T155959Z
LOCATION:Grove Street Community Center<br>36 Grove Street
URL:https://www.ashevillenc.gov/department/parks-recreation/
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
 county/government/county/buncombe-county-government/asheville/local/event/
 facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Dining and Wellness/Grove Street Community Center
DTSTART:20260908T154500Z
DTEND:20260908T163000Z
DTSTAMP:20260728T155959Z
UID:http://uid.trumba.com/event/177569173
CATEGORIES:community,food,wellness
DESCRIPTION:Notice - Description: Senior Dining and WellnessLink: https://
 www.ashevillenc.gov/department/parks-recreation/The Council on Aging Senio
 r Dining and Wellness Program offers eligible adults the opportunity to en
 joy daily nutritious\, hot lunches from Moose Cafe along with weekly fresh
  local produce in a fun\, safe\, and social setting.  More than a meal\, 
 this program connects participants to health and wellness programming\, op
 portunities for socialization\, as well as community resources.  Call 828
 -277-8288 to register. The Senior Dining and Wellness Program is a progra
 m funded through grants received by Council on Aging of Buncombe County. 
  While there is no charge to participate\, individuals are given the oppor
 tunity to expand services through consumer contributions.
LAST-MODIFIED:20260728T155959Z
LOCATION:Grove Street Community Center<br>36 Grove Street
URL:https://www.ashevillenc.gov/department/parks-recreation/
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
 county/government/county/buncombe-county-government/asheville/local/event/
 facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Dining and Wellness/Grove Street Community Center
DTSTART:20260909T154500Z
DTEND:20260909T163000Z
DTSTAMP:20260728T155959Z
UID:http://uid.trumba.com/event/177569174
CATEGORIES:community,food,wellness
DESCRIPTION:Notice - Description: Senior Dining and WellnessLink: https://
 www.ashevillenc.gov/department/parks-recreation/The Council on Aging Senio
 r Dining and Wellness Program offers eligible adults the opportunity to en
 joy daily nutritious\, hot lunches from Moose Cafe along with weekly fresh
  local produce in a fun\, safe\, and social setting.  More than a meal\, 
 this program connects participants to health and wellness programming\, op
 portunities for socialization\, as well as community resources.  Call 828
 -277-8288 to register. The Senior Dining and Wellness Program is a progra
 m funded through grants received by Council on Aging of Buncombe County. 
  While there is no charge to participate\, individuals are given the oppor
 tunity to expand services through consumer contributions.
LAST-MODIFIED:20260728T155959Z
LOCATION:Grove Street Community Center<br>36 Grove Street
URL:https://www.ashevillenc.gov/department/parks-recreation/
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
 county/government/county/buncombe-county-government/asheville/local/event/
 facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Dining and Wellness/Grove Street Community Center
DTSTART:20260910T154500Z
DTEND:20260910T163000Z
DTSTAMP:20260728T155959Z
UID:http://uid.trumba.com/event/177569175
CATEGORIES:community,food,wellness
DESCRIPTION:Notice - Description: Senior Dining and WellnessLink: https://
 www.ashevillenc.gov/department/parks-recreation/The Council on Aging Senio
 r Dining and Wellness Program offers eligible adults the opportunity to en
 joy daily nutritious\, hot lunches from Moose Cafe along with weekly fresh
  local produce in a fun\, safe\, and social setting.  More than a meal\, 
 this program connects participants to health and wellness programming\, op
 portunities for socialization\, as well as community resources.  Call 828
 -277-8288 to register. The Senior Dining and Wellness Program is a progra
 m funded through grants received by Council on Aging of Buncombe County. 
  While there is no charge to participate\, individuals are given the oppor
 tunity to expand services through consumer contributions.
LAST-MODIFIED:20260728T155959Z
LOCATION:Grove Street Community Center<br>36 Grove Street
URL:https://www.ashevillenc.gov/department/parks-recreation/
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
 county/government/county/buncombe-county-government/asheville/local/event/
 facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:Tennis Ball Therapy (In-person & Virtual) w/ Diane Saccone
DTSTART:20260910T223000Z
DTEND:20260911T003000Z
DTSTAMP:20260728T160002Z
UID:243024-1789065000-1789072200@ashevillecommunityyoga.org
CATEGORIES:sports,wellness
DESCRIPTION:Please create a Mindbody account for each participant if regis
 tering more than 1 person. If you have any questions regarding registrati
 on\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunity
 yoga.org  \n  \nBring two tennis balls and a large sock to hold the tenn
 is balls to the workshop.\n \nTennis ball therapy uses tennis balls to rel
 ease movement restrictions\, restore mobility\, and reduce pain by targeti
 ng the connective tissue network\, rather than muscles alone\, making it a
 n affordable and effective tool for muscle care. \nKey benefits include: -
 Pain relief as pressure from the tennis ball stimulates the release of end
 orphins\, the body’s natural painkillers\, which help block pain signals
  -Improved flexibility\, by reducing muscle tightness promoting a better r
 ange of motion-Enhanced circulation through stimulating blood flow\, bring
 ing more oxygen and nutrients to the targeted muscles. This improved circu
 lation aids in the removal of metabolic waste products\, reducing inflamma
 tion and promoting faster muscle recovery-Muscle relaxation & Reduces stre
 ss: The gentle pressure and stimulation of the skin promote relaxation and
  reduce stress levels\, contributing to overall well-being. \nSelf-massage
  with tennis balls is greatly enhanced by stretching\, which further incre
 ases circulation and re-educates the muscles to rest for a longer length. 
 Stretching allows muscles to be softer\, more fluid and longer in their re
 sting state. Combining asana with self-massage is particularly useful for 
 those of us who have muscles that for various reasons (injury\, overuse\, 
 or years of inactivity) resist stretching. \nIn this workshop\, we will us
 e tennis ball therapy to unlock the feet and gluteals\, lengthen the hamst
 rings and adductors\, open and relax the shoulders\, arms hands and neck t
 o the muscles along the spine which will restore balance to the body and t
 he mind through the action of prana. We will begin at the bottom of the bo
 dy and work our way up to the head and then finish our time together in a 
 relaxing 10 minute savasana. This practice is safe for all age levels and 
 abilities. \nAn e-workbook with the exercises we will be doing will be pro
 vided prior to the workshop. Bring two tennis balls and a sock to hold the
  tennis balls to the workshop. 5 CEU’s will be offered to yoga teachers 
 and qualifying health practitioners. \n \nDiane Saccone\, MS MT (ASACP) ER
 YT 500 spent the majority of her career in the field of Clinical Laborator
 y medicine changing careers after her move with her husband to Western Nor
 th Carolina in 2005. She also developed the active older adult program at 
 the YMCA of Western North Carolina where she served as the Director of Hea
 lthy Aging Initiatives and traveled through the Y of the USA as a subject 
 matter expert on aging\; lecturing and teaching evidence based falls preve
 ntion programs across the country. For more information on Diane\, please 
 see her teacher profile here! \nCost: $30\nFinancial Aid Available- Please
  stop by the front desk or email Kelsey@AshevilleCommunityYoga.org\n \nCLI
 CK HERE TO REGISTER FOR IN-PERSON \nCLICK HERE TO REGISTER FOR VIRTUAL –
  Please note! Online registration for this series will close 48 hours befo
 re the start date. If you wish to register for this offering after that wi
 ndow\, please call the studio at 828-255-5575.  \nPLEASE NOTE: We encour
 age pre-registration for all programming. Registering in advance guarantee
 s your spot and helps the studio have adequate staffing. If fewer than 5 p
 articipants register the event may be canceled. \nRefund Policy: We under
 stand that life happens and unforeseen circumstances come up. If life offe
 rs up an unexpected event and you need to withdraw from the workshop:  \n
 \nA full refund will be issued if you need to withdraw 4+ days before the 
 workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund 
 is provided.  \n\n\nLate Policy: Doors will close at the workshop start 
 time. We encourage you to arrive at least 15 minutes before the workshop s
 tart time to ensure there is ample time to park\, check in and settle in t
 o your space. We do have a 10 minute grace period\, and we encourage you t
 o call the studio to let us know if you are running behind. If you are l
 ater than 10 minutes after the start of the workshop\, there is a chance y
 ou will not be able to enter and no refund will be given. \n\nCapacity: P
 lease note: Some workshops will fill to capacity of 28 students.
LAST-MODIFIED:20260728T160002Z
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Car
 olina\, 28804\, United States
URL:https://ashevillecommunityyoga.org/event/tennis-ball-therapy-w-diane-s
 accone/
X-SOURCE-NAME:Asheville Community Yoga
X-SOURCE-URL:https://ashevillecommunityyoga.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Morning Meditation
DTSTART:20260911T140000Z
DTEND:20260911T143000Z
DTSTAMP:20260806T180616Z
UID:10000360-1789120800-1789122600@www.jcc-asheville.org
CATEGORIES:wellness
DESCRIPTION:Begin your day with a 15-minute guided meditation during this 
 30 minute program. \n\n\n\nOptional: Stay for coffee\, nosh and conversati
 on at Brunch B’Yachad.Fridays 10-10:30 am – Email Caroline@jcc-ashevil
 le.org for more information.
LAST-MODIFIED:20260806T180616Z
URL:https://www.jcc-asheville.org/event/morning-meditation/2026-09-11/
X-SOURCE-NAME:Asheville Jewish Community Center
X-SOURCE-URL:https://www.jcc-asheville.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Dining and Wellness/Grove Street Community Center
DTSTART:20260911T154500Z
DTEND:20260911T163000Z
DTSTAMP:20260728T155959Z
UID:http://uid.trumba.com/event/177569176
CATEGORIES:community,food,wellness
DESCRIPTION:Notice - Description: Senior Dining and WellnessLink: https://
 www.ashevillenc.gov/department/parks-recreation/The Council on Aging Senio
 r Dining and Wellness Program offers eligible adults the opportunity to en
 joy daily nutritious\, hot lunches from Moose Cafe along with weekly fresh
  local produce in a fun\, safe\, and social setting.  More than a meal\, 
 this program connects participants to health and wellness programming\, op
 portunities for socialization\, as well as community resources.  Call 828
 -277-8288 to register. The Senior Dining and Wellness Program is a progra
 m funded through grants received by Council on Aging of Buncombe County. 
  While there is no charge to participate\, individuals are given the oppor
 tunity to expand services through consumer contributions.
LAST-MODIFIED:20260728T155959Z
LOCATION:Grove Street Community Center<br>36 Grove Street
URL:https://www.ashevillenc.gov/department/parks-recreation/
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
 county/government/county/buncombe-county-government/asheville/local/event/
 facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:The Art of Yoga | Summer-Fall Series 2026
DTSTART:20260912T133000Z
DTEND:20260912T150000Z
DTSTAMP:20260824T180118Z
UID:10006698-1789205400-1789210800@www.ashevilleart.org
CATEGORIES:wellness
DESCRIPTION:Join us at the Museum for a harmonious blend of artistic inspi
 ration and mindful movement! Our Saturday sessions are from 9:30–11am. 
  Experience how close looking at art and practicing yoga in the beautifu
 l spaces of the Museum can foster relaxation and connection. \nEach yoga s
 ession includes a guided mindful looking session in one of the Museum’s 
 current exhibitions. After class\, you’re invited to the John & Robyn Ho
 rn Education Center (level 3) for a complimentary cup of tea and artful co
 nversation. \nAll levels are welcome. Please bring your own yoga mat. No m
 at\, no problem\, the Museum has some extra mats to lend. Loose-fitting cl
 othing is recommended\, ensuring ease of movement as you flow through your
  practice. \n\nBenefits: \n\nMindful Connection: connect with the present 
 moment as you flow through your practice in relation to a thought-provokin
 g artwork.\nArtistic Inspiration: take advantage of practicing yoga in one
  of the most inspiring interior spaces in Asheville. Fuel your creativity 
 and enhance the mind-body connection while meeting other artful yogis.\n\n
 Practical Tips: \n\nArrive a little early to settle into the Museum’s am
 biance and find your preferred spot in the gallery.\nSpace is limited\; ad
 vance registration is required.\n\nRegister Now \nPlease enter through the
  Staff Entrance
LAST-MODIFIED:20260824T180118Z
URL:https://www.ashevilleart.org/event/the-art-of-yoga-fall-summer-series-
 2026/2026-09-12/
X-SOURCE-NAME:Asheville Art Museum
X-SOURCE-URL:https://www.ashevilleart.org/event/antique-car-show
END:VEVENT
BEGIN:VEVENT
SUMMARY:Forest Bathing: A Harvest Season Retreat
DTSTART:20260912T140000Z
DTEND:20260912T170000Z
DTSTAMP:20260829T221453Z
UID:1778780019704-1789207200-1789218000@ncarboretum.org
CATEGORIES:outdoors,wellness
DESCRIPTION:Forest Bathing: A Harvest Season Retreat\nwith Asheville Welln
 ess Tours \nSaturday\, September 12  |  10am – 1pm \nRegister Here!\n
   \nCelebrate abundance\, balance and equilibrium during this immersive m
 orning nature connection retreat. During this seasonal transition\, we’l
 l mark the threshold between summer and fall\, honoring the Earth’s boun
 tiful harvest while slowing our pace\, awakening our senses\, and practici
 ng embodied acts of gratitude. Honoring this liminal fifth season\, connec
 ting with ourselves\, each other\, and the more-than-human-world\, nourish
 ing the relationships that sustain and connect us. \nYour guide\, Christa 
 Hebal\, will lead you on a gentle journey through the forest\, weaving min
 dfulness\, breathwork\, forest bathing and nature therapy together for a r
 estorative morning on some of the trails less traveled at the North Caroli
 na Arboretum. We’ll celebrate the experience with a community Earth offe
 ring\, followed by a wild-foraged tea ceremony and snacks. Bring an open m
 ind and an open heart. All are welcome. Presented through Adult & Continui
 ng Education Programs in collaboration with Asheville Wellness Tours. \nCh
 rista Hebal is a certified Nature and Forest Therapy Guide by the Associat
 ion of Nature and Forest Therapy. Born and raised in the mountains of nort
 heast Tennessee\, she has lived in Asheville for 24 years. Christa has an 
 adventurous heart\, and loves to help others encounter wholeness through e
 mbodiment and nature connection practices. She has had a professional body
 work practice for 18 years as a nationally certified Massage Therapist\, a
 nd is also a practitioner of Ortho-Bionomy®\, Usui Reiki Master\, Certifi
 ed Pediatric Massage Therapist\, Clinical Aromatherapist\, and Certified T
 raditional Herbalist. She is also certified in CPR and Wilderness First Ai
 d. \n●  Members: Remember to enter your promo code upon checkout to rec
 eive your 10% member discount! Email adulteducation@ncarboretum.org with q
 uestions. \n●  See a full listing of Adult Education Programs at the No
 rth Carolina Arboretum here! Questions? Check our FAQs. \n●  We are com
 mitted to fostering a diverse\, supportive learning community. If the cost
  of a class is a barrier for you\, please complete this scholarship form a
 nd we will see what kind of assistance we can provide. \n●  Follow us o
 n Facebook & Instagram! \n●  Join our Adult Education Student Hub on Di
 scord! \n●  Interested in supporting the NC Arboretum more directly? Do
 nate to the ONE Fund here. \nSee all of our classes open for registration 
 here!
LAST-MODIFIED:20260829T221453Z
URL:https://ncarboretum.org/event/forest-bathing-a-harvest-season-retreat/
X-SOURCE-NAME:The North Carolina Arboretum
X-SOURCE-URL:https://ncarboretum.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Saturday Morning Sound Meditation
DTSTART:20260912T150000Z
DTEND:20260912T160000Z
DTSTAMP:20260829T221522Z
UID:event_316241009@meetup.com
CATEGORIES:wellness
DESCRIPTION:Skinny Beats Sound Meditation\nOur weekly Saturday morning sou
 nd meditation at Skinny Beats Sound Shop! Led by Billy Zanski.\n\nFollow t
 he link\, click "Reserve A Spot\," and find the date and time for this com
 ing Saturday at 11am.\n\n[https://skinnybeatsdrums.com/sound-healing/](htt
 ps://skinnybeatsdrums.com/sound-healing/)\n\n$28/person
LAST-MODIFIED:20260829T221522Z
URL:https://www.meetup.com/skinny-beats-sound-meditation/events/316241009/
X-SOURCE-NAME:Skinny Beats Sound Meditation
END:VEVENT
BEGIN:VEVENT
SUMMARY:Sunday Morning Sound Meditation
DTSTART:20260913T150000Z
DTEND:20260913T160000Z
DTSTAMP:20260829T221522Z
UID:event_316255097@meetup.com
CATEGORIES:wellness
DESCRIPTION:Skinny Beats Sound Meditation\nOur weekly Sunday morning sound
  meditation at Skinny Beats Sound Shop! Led by Billy Zanski.\n\nFollow the
  link\, click "Reserve A Spot\," and find the date and time for this comin
 g Sunday at 11am.\n\n[https://skinnybeatsdrums.com/sound-healing/](https:/
 /skinnybeatsdrums.com/sound-healing/)\n\n$28/person
LAST-MODIFIED:20260829T221522Z
URL:https://www.meetup.com/skinny-beats-sound-meditation/events/316255097/
X-SOURCE-NAME:Skinny Beats Sound Meditation
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Dining and Wellness/Grove Street Community Center
DTSTART:20260914T154500Z
DTEND:20260914T163000Z
DTSTAMP:20260728T155959Z
UID:http://uid.trumba.com/event/177569177
CATEGORIES:community,food,wellness
DESCRIPTION:Notice - Description: Senior Dining and WellnessLink: https://
 www.ashevillenc.gov/department/parks-recreation/The Council on Aging Senio
 r Dining and Wellness Program offers eligible adults the opportunity to en
 joy daily nutritious\, hot lunches from Moose Cafe along with weekly fresh
  local produce in a fun\, safe\, and social setting.  More than a meal\, 
 this program connects participants to health and wellness programming\, op
 portunities for socialization\, as well as community resources.  Call 828
 -277-8288 to register. The Senior Dining and Wellness Program is a progra
 m funded through grants received by Council on Aging of Buncombe County. 
  While there is no charge to participate\, individuals are given the oppor
 tunity to expand services through consumer contributions.
LAST-MODIFIED:20260728T155959Z
LOCATION:Grove Street Community Center<br>36 Grove Street
URL:https://www.ashevillenc.gov/department/parks-recreation/
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
 county/government/county/buncombe-county-government/asheville/local/event/
 facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:Flow into the week with Monday vinyasa yoga
DTSTART:20260914T170000Z
DTEND:20260914T180000Z
DTSTAMP:20260829T221533Z
UID:event_315267132@meetup.com
CATEGORIES:wellness
DESCRIPTION:Artemis Adventure Club\nStretch into the week with an energizi
 ng vinyasa flow
LAST-MODIFIED:20260829T221533Z
URL:https://www.meetup.com/artemis-adventure-club/events/315267132/
X-SOURCE-NAME:Artemis Adventure Club
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Dining and Wellness/Grove Street Community Center
DTSTART:20260915T154500Z
DTEND:20260915T163000Z
DTSTAMP:20260728T155959Z
UID:http://uid.trumba.com/event/177569178
CATEGORIES:community,food,wellness
DESCRIPTION:Notice - Description: Senior Dining and WellnessLink: https://
 www.ashevillenc.gov/department/parks-recreation/The Council on Aging Senio
 r Dining and Wellness Program offers eligible adults the opportunity to en
 joy daily nutritious\, hot lunches from Moose Cafe along with weekly fresh
  local produce in a fun\, safe\, and social setting.  More than a meal\, 
 this program connects participants to health and wellness programming\, op
 portunities for socialization\, as well as community resources.  Call 828
 -277-8288 to register. The Senior Dining and Wellness Program is a progra
 m funded through grants received by Council on Aging of Buncombe County. 
  While there is no charge to participate\, individuals are given the oppor
 tunity to expand services through consumer contributions.
LAST-MODIFIED:20260728T155959Z
LOCATION:Grove Street Community Center<br>36 Grove Street
URL:https://www.ashevillenc.gov/department/parks-recreation/
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
 county/government/county/buncombe-county-government/asheville/local/event/
 facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:Public Health Mobile Team: Sunrise Community for Recovery & Wellne
 ss
DTSTART:20260915T170000Z
DTEND:20260915T200000Z
DTSTAMP:20260728T155959Z
UID:http://uid.trumba.com/event/186371435
CATEGORIES:community,wellness
DESCRIPTION:The BCHHS Mobile Team will offer the following services (all 
 free\, regardless of insurance status\, unless otherwise noted): Immunizat
 ion/Vaccine Reviews and Record Printouts	Free Immunizations: Insurance ac
 cepted but not required	 COVID (ages 12+)		Tdap (Tetanus\, Diphtheria\, Pe
 rtussis)		Hepatitis A		Hepatitis B		Mpox		Shingles (age 50+): Requires ins
 urance or Patient Assistance (application available)			Harm Reduction Serv
 ices & Resources	Rapid Testing (HIV\, Hepatitis C\, Syphilis)	STI Testing
  (Chlamydia\, Gonorrhea\, Hepatitis B)	Peer Support Services	Connections 
 to Local Health and Social Service Resources	Health Education**Servicios d
 isponibles en español**
LAST-MODIFIED:20260728T155959Z
LOCATION:Sunrise Drop-In Center<br>209 Tunnel Rd\, Asheville\, NC 28805
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
 county/government/county/buncombe-county-government/asheville/local/event/
 facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:The Art of Yoga | Wednesdays
DTSTART:20260916T133000Z
DTEND:20260916T153000Z
DTSTAMP:20260827T181655Z
UID:10006757-1789551000-1789558200@www.ashevilleart.org
CATEGORIES:wellness
DESCRIPTION:Join us at the Museum every third Wednesday for a harmonious b
 lend of artistic inspiration and mindful movement! Our Wednesday sessions 
 are from 9:30–10:30am.  Experience how close looking at art and practi
 cing yoga in the beautiful spaces of the Museum can foster relaxation and 
 connection. \nEach yoga session includes a guided mindful looking session 
 in one of the Museum’s current exhibitions. \nAll levels are welcome. Pl
 ease bring your own yoga mat. No mat\, no problem\, the Museum has some ex
 tra mats to lend. Loose-fitting clothing is recommended\, ensuring ease of
  movement as you flow through your practice. \nPurchase Tickets \nPlease e
 nter through the Staff Entrance
LAST-MODIFIED:20260827T181655Z
LOCATION:Asheville Art Museum\, 2 South Pack Square\, Asheville\, NC\, 288
 01\, United States
URL:https://www.ashevilleart.org/event/the-art-of-yoga-wednesdays/2026-09-
 16/
X-SOURCE-NAME:Asheville Art Museum
X-SOURCE-URL:https://www.ashevilleart.org/event/antique-car-show
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Dining and Wellness/Grove Street Community Center
DTSTART:20260916T154500Z
DTEND:20260916T163000Z
DTSTAMP:20260728T155959Z
UID:http://uid.trumba.com/event/177569179
CATEGORIES:community,food,wellness
DESCRIPTION:Notice - Description: Senior Dining and WellnessLink: https://
 www.ashevillenc.gov/department/parks-recreation/The Council on Aging Senio
 r Dining and Wellness Program offers eligible adults the opportunity to en
 joy daily nutritious\, hot lunches from Moose Cafe along with weekly fresh
  local produce in a fun\, safe\, and social setting.  More than a meal\, 
 this program connects participants to health and wellness programming\, op
 portunities for socialization\, as well as community resources.  Call 828
 -277-8288 to register. The Senior Dining and Wellness Program is a progra
 m funded through grants received by Council on Aging of Buncombe County. 
  While there is no charge to participate\, individuals are given the oppor
 tunity to expand services through consumer contributions.
LAST-MODIFIED:20260728T155959Z
LOCATION:Grove Street Community Center<br>36 Grove Street
URL:https://www.ashevillenc.gov/department/parks-recreation/
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
 county/government/county/buncombe-county-government/asheville/local/event/
 facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Dining and Wellness/Grove Street Community Center
DTSTART:20260917T154500Z
DTEND:20260917T163000Z
DTSTAMP:20260728T155959Z
UID:http://uid.trumba.com/event/177893293
CATEGORIES:community,food,wellness
DESCRIPTION:Notice - Description: Senior Dining and WellnessLink: https://
 www.ashevillenc.gov/department/parks-recreation/The Council on Aging Senio
 r Dining and Wellness Program offers eligible adults the opportunity to en
 joy daily nutritious\, hot lunches from Moose Cafe along with weekly fresh
  local produce in a fun\, safe\, and social setting.  More than a meal\, 
 this program connects participants to health and wellness programming\, op
 portunities for socialization\, as well as community resources.  Call 828
 -277-8288 to register. The Senior Dining and Wellness Program is a progra
 m funded through grants received by Council on Aging of Buncombe County. 
  While there is no charge to participate\, individuals are given the oppor
 tunity to expand services through consumer contributions.
LAST-MODIFIED:20260728T155959Z
LOCATION:Grove Street Community Center<br>36 Grove Street
URL:https://www.ashevillenc.gov/department/parks-recreation/
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
 county/government/county/buncombe-county-government/asheville/local/event/
 facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindful Tools for a Grounded Recovery w/ Katbird Dunn
DTSTART:20260917T223000Z
DTEND:20260918T003000Z
DTSTAMP:20260728T160002Z
UID:243036-1789669800-1789677000@ashevillecommunityyoga.org
CATEGORIES:wellness
DESCRIPTION:Please create a Mindbody account for each participant if regis
 tering more than 1 person. If you have any questions regarding registrati
 on\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunity
 yoga.org  \n \nMindfulness Tools to Manage Stress\, Triggers\, and Self-C
 riticism  \nRecovery isn’t just about staying sober—it’s about learn
 ing how to actually live.  \nIf you’ve ever felt overwhelmed\, stuck in 
 your head\, or frustrated by patterns that keep repeating\, you’re not a
 lone. Many people in recovery struggle not because they lack discipline\, 
 but because they haven’t been taught how to work with their thoughts\, e
 motions\, and nervous system in a practical way.  \nThis 2-hour experienti
 al workshop offers a different approach.  \nThrough guided mindfulness pra
 ctices\, real-world tools\, and interactive exercises\, you’ll learn how
  to slow down\, respond to stress more effectively\, and build a more comp
 assionate relationship with yourself. This isn’t a lecture—it’s some
 thing you’ll feel and practice.  \nWhat You’ll Learn  \n-How to get ou
 t of autopilot and into the present moment -Tools to manage stress\, cravi
 ngs\, and emotional triggers -How to work with difficult emotions instead 
 of avoiding them -Ways to quiet the inner critic and build self-compassion
  -Simple practices you can use in everyday life  \nWhat to Expect This wor
 kshop is experiential and accessible to all levels. You’ll be guided thr
 ough a series of short practices\, reflections\, and optional partner exer
 cises designed to help you apply what you’re learning in real time.  \nN
 o prior meditation experience is necessary.  \nWorkshop Flow -Presence: Gr
 ounding your attention and building awareness -Regulation: Working with st
 ress\, cravings\, and emotions -Compassion: Shifting your relationship wit
 h yourself -Connection & Play: Rebuilding connection and a sense of ease -
 Integration: Simple ways to bring these practices into daily life  \nWho T
 his Is For  \nIndividuals in recovery (all pathways welcome) Anyone feelin
 g overwhelmed\, stressed\, or disconnected Yoga students looking to deepen
  mindfulness beyond the mat  \nWhat You’ll Walk Away With  \nYou’ll le
 ave with practical tools you can actually use—along with a simple plan t
 o integrate mindfulness into your daily routine so it becomes part of your
  life\, not just something you try once. \n \nFor more information on Katb
 ird\, please see his teacher profile here! He teaches donation based Medit
 ation weekly on Thursdays from 5:15-6pm. \nCost: $30Financial Aid Availabl
 e- Please stop by the front desk\, call\, or email kelsey@ashevillecommuni
 tyyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all pr
 ogramming. Registering in advance guarantees your spot and helps the studi
 o have adequate staffing. If fewer than 5 participants register the event 
 may be canceled. \nRefund Policy: We understand that life happens and unf
 oreseen circumstances come up. If life offers up an unexpected event and y
 ou need to withdraw from the workshop: \n\nA full refund will be issued if
  you need to withdraw 4+ days before the workshop. Please reach out for yo
 ur refund\, as it will not be automatically applied to your account.\nIf y
 ou need to withdraw within 3 days or fewer\, no refund is provided.\n\n \n
 Late Policy: Doors will close at the workshop start time. We encourage yo
 u to arrive at least 15 minutes before the workshop start time to ensure t
 here is ample time to park\, check in and settle in to your space. We do h
 ave a 10 minute grace period\, and we encourage you to call the studio to
  let us know if you are running behind. If you are later than 10 minutes 
 after the start of the workshop\, there is a chance you will not be able t
 o enter and no refund will be given. \n \nCapacity: Please note: Some wo
 rkshops will fill to capacity of 28 students.
LAST-MODIFIED:20260728T160002Z
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Car
 olina\, 28804\, United States
URL:https://ashevillecommunityyoga.org/event/mindful-tools-for-a-grounded-
 recovery-w-katbird-dunn/
X-SOURCE-NAME:Asheville Community Yoga
X-SOURCE-URL:https://ashevillecommunityyoga.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Morning Meditation
DTSTART:20260918T140000Z
DTEND:20260918T143000Z
DTSTAMP:20260806T180616Z
UID:10000361-1789725600-1789727400@www.jcc-asheville.org
CATEGORIES:wellness
DESCRIPTION:Begin your day with a 15-minute guided meditation during this 
 30 minute program. \n\n\n\nOptional: Stay for coffee\, nosh and conversati
 on at Brunch B’Yachad.Fridays 10-10:30 am – Email Caroline@jcc-ashevil
 le.org for more information.
LAST-MODIFIED:20260806T180616Z
URL:https://www.jcc-asheville.org/event/morning-meditation/2026-09-18/
X-SOURCE-NAME:Asheville Jewish Community Center
X-SOURCE-URL:https://www.jcc-asheville.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Dining and Wellness/Grove Street Community Center
DTSTART:20260918T154500Z
DTEND:20260918T163000Z
DTSTAMP:20260728T155959Z
UID:http://uid.trumba.com/event/177893294
CATEGORIES:community,food,wellness
DESCRIPTION:Notice - Description: Senior Dining and WellnessLink: https://
 www.ashevillenc.gov/department/parks-recreation/The Council on Aging Senio
 r Dining and Wellness Program offers eligible adults the opportunity to en
 joy daily nutritious\, hot lunches from Moose Cafe along with weekly fresh
  local produce in a fun\, safe\, and social setting.  More than a meal\, 
 this program connects participants to health and wellness programming\, op
 portunities for socialization\, as well as community resources.  Call 828
 -277-8288 to register. The Senior Dining and Wellness Program is a progra
 m funded through grants received by Council on Aging of Buncombe County. 
  While there is no charge to participate\, individuals are given the oppor
 tunity to expand services through consumer contributions.
LAST-MODIFIED:20260728T155959Z
LOCATION:Grove Street Community Center<br>36 Grove Street
URL:https://www.ashevillenc.gov/department/parks-recreation/
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
 county/government/county/buncombe-county-government/asheville/local/event/
 facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:The Art of Wellbeing: Therapeutic Art Making in the Museum
DTSTART:20260919T140000Z
DTEND:20260919T153000Z
DTSTAMP:20260824T180118Z
UID:10006913-1789812000-1789817400@www.ashevilleart.org
CATEGORIES:arts,wellness
DESCRIPTION:Art has the power to heal\, restore\, and reconnect us to what
  matters most. Join us at the Asheville Art Museum for a guided art-making
  session led by a registered art therapist\, designed to explore how art c
 an be a tool to nurture your mental and emotional wellbeing. Whether you
 ’re a seasoned artist or have never picked up a paintbrush\, come as you
  are and leave feeling refreshed. Join Alexis for sessions on August 15\, 
 September 19\, and December 19. \nDr. C. Alexis Decosimo is a licensed men
 tal health clinician\, registered art therapist\, and Doctor of Public Hea
 lth. She specializes in helping children\, families\, and individuals acce
 ss healing through blending therapeutic artmaking and evidence-based appro
 aches including EMDR\, cognitive behavioral therapy\, and person-centered 
 approaches.\nShe believes in meeting clients where they are\, drawing on c
 reative modalities to open pathways to healing that talk therapy alone may
  not reach. Her clinical work is deeply informed by over a decade of inter
 national experience building mental health programs in some of the world
 ’s most under-resourced settings\, giving her a grounded\, adaptive\, an
 d culturally sensitive approach to care.\nIn her Asheville practice\, she 
 brings that same commitment to accessible\, ethical\, and community-rooted
  mental health support to help clients process trauma\, build resilience\,
  and find their footing through the power of expressive therapy.   For m
 ore information follow: Ashevillearttherapy.com \nPurchase Tickets \nPleas
 e enter through the Staff Entrance
LAST-MODIFIED:20260824T180118Z
URL:https://www.ashevilleart.org/event/the-art-of-wellbeing-therapeutic-ar
 t-making-in-the-museum/2026-09-19/
X-SOURCE-NAME:Asheville Art Museum
X-SOURCE-URL:https://www.ashevilleart.org/event/antique-car-show
END:VEVENT
BEGIN:VEVENT
SUMMARY:Saturday Morning Sound Meditation
DTSTART:20260919T150000Z
DTEND:20260919T160000Z
DTSTAMP:20260830T191417Z
UID:event_316339608@meetup.com
CATEGORIES:wellness
DESCRIPTION:Skinny Beats Sound Meditation\nOur weekly Saturday morning sou
 nd meditation at Skinny Beats Sound Shop! Led by Billy Zanski.\n\nFollow t
 he link\, click "Reserve A Spot\," and find the date and time for this com
 ing Saturday at 11am.\n\n[https://skinnybeatsdrums.com/sound-healing/](htt
 ps://skinnybeatsdrums.com/sound-healing/)\n\n$28/person
LAST-MODIFIED:20260830T191417Z
URL:https://www.meetup.com/skinny-beats-sound-meditation/events/316339608/
X-SOURCE-NAME:Skinny Beats Sound Meditation
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga & Breath for Menopause & Perimenopause w/ Dana Maria
DTSTART:20260920T141500Z
DTEND:20260920T161500Z
DTSTAMP:20260728T160002Z
UID:242935-1789899300-1789906500@ashevillecommunityyoga.org
CATEGORIES:wellness
DESCRIPTION:Please create a Mindbody account for each participant if regis
 tering more than 1 person. If you have any questions regarding registrati
 on\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunity
 yoga.org  \nThis two-hour workshop is designed for women experiencing per
 imenopause & menopause. Through yoga\, meditation\, breathwork\, & meaning
 ful group connection\, you’ll explore ways to ease common symptoms like 
 hot flashes\, anxiety\, mood swings\, fatigue\, & insomnia while deepening
  your understanding of this powerful life transition.  \nWe’ll honor thi
 s phase not as a loss\, but as a rebirth: a time of wisdom\, intuition\, &
  renewal. \nWorkshop Goals \n\n\nLearn supportive\, accessible tools to ma
 nage symptoms \n\n\nCreate a safe and affirming space for reflection\, gro
 wth & self-care \n\n\nReframe menopause as a rite of passage into deeper e
 mbodiment and inner knowing \n\n\nCultivate community & shared understandi
 ng \n\n\nWho This Is For \n\n\nWomen in perimenopause or menopause (approx
 . ages 40–65) \n\n\nThose seeking natural tools for managing symptoms \n
 \n\nAnyone wanting to feel more empowered\, connected\, and informed \n\n\
 nDana’s weekly classes are Wednesdays 9-10:15am Vinyasa Flow\, Thursdays
  6:15-7:15 Gentle Flow and Fridays 7:30-8:30am Warm Vinyasa Flow. For more
  information on Dana\, please see her teacher profile here! \n*2 CE credit
 s for registered yoga teachers \n\nCost: $30 \nFinancial Aid Available- P
 lease stop by the front desk or email Kelsey@ashevillecommunityyoga.org \n
  \nPLEASE NOTE: We encourage pre-registration for all programming. Regist
 ering in advance guarantees your spot and helps the studio have adequate s
 taffing. If fewer than 5 participants register the event may be canceled. 
 \nRefund Policy: We understand that life happens and unforeseen circumsta
 nces come up. If life offers up an unexpected event and you need to withdr
 aw from the workshop: \n\nA full refund will be issued if you need to with
 draw 4+ days before the workshop. Please reach out for your refund\, as it
  will not be automatically applied to your account.\nIf you need to withdr
 aw within 3 days or fewer\, no refund is provided.\n\nLate Policy: Doors 
 will close at the workshop start time. We encourage you to arrive at least
  15 minutes before the workshop start time to ensure there is ample time t
 o park\, check in and settle in to your space. We do have a 10 minute grac
 e period\, and we encourage you to call the studio to let us know if you 
 are running behind. If you are later than 10 minutes after the start of t
 he workshop\, there is a chance you will not be able to enter and no refun
 d will be given. \n\nCapacity: Please note: Some workshops will fill to c
 apacity of 28 students.
LAST-MODIFIED:20260728T160002Z
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Car
 olina\, 28804\, United States
URL:https://ashevillecommunityyoga.org/event/yoga-breath-for-menopause-per
 imenopause-w-dana-maria/
X-SOURCE-NAME:Asheville Community Yoga
X-SOURCE-URL:https://ashevillecommunityyoga.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Sunday Morning Sound Meditation
DTSTART:20260920T150000Z
DTEND:20260920T160000Z
DTSTAMP:20260831T191324Z
UID:event_316355077@meetup.com
CATEGORIES:wellness
DESCRIPTION:Skinny Beats Sound Meditation\nOur weekly Sunday morning sound
  meditation at Skinny Beats Sound Shop! Led by Billy Zanski.\n\nFollow the
  link\, click "Reserve A Spot\," and find the date and time for this comin
 g Sunday at 11am.\n\n[https://skinnybeatsdrums.com/sound-healing/](https:/
 /skinnybeatsdrums.com/sound-healing/)\n\n$28/person
LAST-MODIFIED:20260831T191324Z
URL:https://www.meetup.com/skinny-beats-sound-meditation/events/316355077/
X-SOURCE-NAME:Skinny Beats Sound Meditation
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Dining and Wellness/Grove Street Community Center
DTSTART:20260921T154500Z
DTEND:20260921T163000Z
DTSTAMP:20260728T155959Z
UID:http://uid.trumba.com/event/177893295
CATEGORIES:community,food,wellness
DESCRIPTION:Notice - Description: Senior Dining and WellnessLink: https://
 www.ashevillenc.gov/department/parks-recreation/The Council on Aging Senio
 r Dining and Wellness Program offers eligible adults the opportunity to en
 joy daily nutritious\, hot lunches from Moose Cafe along with weekly fresh
  local produce in a fun\, safe\, and social setting.  More than a meal\, 
 this program connects participants to health and wellness programming\, op
 portunities for socialization\, as well as community resources.  Call 828
 -277-8288 to register. The Senior Dining and Wellness Program is a progra
 m funded through grants received by Council on Aging of Buncombe County. 
  While there is no charge to participate\, individuals are given the oppor
 tunity to expand services through consumer contributions.
LAST-MODIFIED:20260728T155959Z
LOCATION:Grove Street Community Center<br>36 Grove Street
URL:https://www.ashevillenc.gov/department/parks-recreation/
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
 county/government/county/buncombe-county-government/asheville/local/event/
 facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:Autumn Mind-Body Wellness Retreat
DTSTART:20260922T140000Z
DTEND:20260922T200000Z
DTSTAMP:20260903T003411Z
UID:1778780019706-1790071200-1790092800@ncarboretum.org
CATEGORIES:wellness
DESCRIPTION:Autumn Mind-Body Wellness Retreat\nwith Jenne Sluder \nTuesday
 \, September 22 |  10 am – 4pm \nRegister Here!\n  \nSet aside a day f
 or quiet reflection and renewal at the North Carolina Arboretum in Ashevil
 le\, centering themes from the poetry of W.S. Merwin. Calm your mind\, ref
 resh your spirit\, and relax your body and nervous system with a gentle im
 mersion into mind-body centering practices both indoors and in nature. Exp
 ect slow\, mindful yoga and qigong\, guided meditation\, progressive relax
 ation + sound bath\, contemplative readings from W.S. Merwin\, and time fo
 r personal journaling and quiet time in nature. All mind-body practices wi
 ll be gentle and accessible\, including the choice to do any seated moveme
 nts or meditations in a chair or on a cushion according to your own body
 ’s needs. \nJenne Sluder\, MA C-IAYT holds a Master’s in Transpersonal
  Psychology: Ecopsychology from Naropa University. She is a certified yoga
  therapist\, mind-body specialist\, and meditation instructor. Jenne is al
 so an environmental educator and spent her undergrad years working and stu
 dying under the direct mentorship of Thomas Berry and Joseph Cornell at th
 e Center for Education\, Imagination\, and the Natural World\, continuing 
 her studies in nature-based rites of passage with the School of Lost Borde
 rs and the Earth-Based Institute. An Asheville native\, Jenne works one-on
 -one with individuals and with groups using mindfulness-based\, nature-bas
 ed\, and compassion-centric mind-body therapies towards personal and colle
 ctive well-being. \n●  Members: Remember to enter your promo code upon 
 checkout to receive your 10% member discount! Email adulteducation@ncarbor
 etum.org with questions. \n●  See a full listing of Adult Education Pro
 grams at the North Carolina Arboretum here! Questions? Check our FAQs. \n
 ●  We are committed to fostering a diverse\, supportive learning commun
 ity. If the cost of a class is a barrier for you\, please complete this sc
 holarship form and we will see what kind of assistance we can provide. \n
 ●  Follow us on Facebook & Instagram! \n●  Join our Adult Education 
 Student Hub on Discord! \n●  Interested in supporting the NC Arboretum 
 more directly? Donate to the ONE Fund here. \nSee all of our classes open 
 for registration here!
LAST-MODIFIED:20260903T003411Z
URL:https://ncarboretum.org/event/using-hedgerows-in-your-garden-design/
X-SOURCE-NAME:The North Carolina Arboretum
X-SOURCE-URL:https://ncarboretum.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Dining and Wellness/Grove Street Community Center
DTSTART:20260922T154500Z
DTEND:20260922T163000Z
DTSTAMP:20260728T155959Z
UID:http://uid.trumba.com/event/177893296
CATEGORIES:community,food,wellness
DESCRIPTION:Notice - Description: Senior Dining and WellnessLink: https://
 www.ashevillenc.gov/department/parks-recreation/The Council on Aging Senio
 r Dining and Wellness Program offers eligible adults the opportunity to en
 joy daily nutritious\, hot lunches from Moose Cafe along with weekly fresh
  local produce in a fun\, safe\, and social setting.  More than a meal\, 
 this program connects participants to health and wellness programming\, op
 portunities for socialization\, as well as community resources.  Call 828
 -277-8288 to register. The Senior Dining and Wellness Program is a progra
 m funded through grants received by Council on Aging of Buncombe County. 
  While there is no charge to participate\, individuals are given the oppor
 tunity to expand services through consumer contributions.
LAST-MODIFIED:20260728T155959Z
LOCATION:Grove Street Community Center<br>36 Grove Street
URL:https://www.ashevillenc.gov/department/parks-recreation/
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
 county/government/county/buncombe-county-government/asheville/local/event/
 facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Dining and Wellness/Grove Street Community Center
DTSTART:20260923T154500Z
DTEND:20260923T163000Z
DTSTAMP:20260728T155959Z
UID:http://uid.trumba.com/event/177893297
CATEGORIES:community,food,wellness
DESCRIPTION:Notice - Description: Senior Dining and WellnessLink: https://
 www.ashevillenc.gov/department/parks-recreation/The Council on Aging Senio
 r Dining and Wellness Program offers eligible adults the opportunity to en
 joy daily nutritious\, hot lunches from Moose Cafe along with weekly fresh
  local produce in a fun\, safe\, and social setting.  More than a meal\, 
 this program connects participants to health and wellness programming\, op
 portunities for socialization\, as well as community resources.  Call 828
 -277-8288 to register. The Senior Dining and Wellness Program is a progra
 m funded through grants received by Council on Aging of Buncombe County. 
  While there is no charge to participate\, individuals are given the oppor
 tunity to expand services through consumer contributions.
LAST-MODIFIED:20260728T155959Z
LOCATION:Grove Street Community Center<br>36 Grove Street
URL:https://www.ashevillenc.gov/department/parks-recreation/
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
 county/government/county/buncombe-county-government/asheville/local/event/
 facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:Snuggle & Stretch Baby and Me Yoga w/ Katie & Josie  (4-Week Drop-
 in Series)
DTSTART:20260923T154500Z
DTEND:20261014T164500Z
DTSTAMP:20260901T000333Z
UID:243941-1790163900-1791981900@ashevillecommunityyoga.org
CATEGORIES:wellness
DESCRIPTION:The journey into parenthood\, whether for the first time or wi
 th multiple children\, is an ever-evolving and never-ending adventure. \nP
 lease note: This is a 4-week class offering on Wednesdays from 10:45am-11:
 45am. You are welcome to join any or all of these classes\, but they will 
 be capped at 15 students & their children\, to allow for ample integration
 . Please consider registering in advance\, and if you cannot make it\, ple
 ase plan to cancel as soon as you know. There will not be a waitlist for t
 his series\, but if spaces are open day-of\, parents are welcome to sign u
 p last minute. \nClick here to register for Wednesday\, Sept. 23rd \nClick
  here to register for Wednesday\,  Sept. 30th \nClick here to register fo
 r Wednesday\, Oct. 7th \nClick here to register for Wednesday\, Oct. 14th 
 \nClasses are priced with a sliding scale of $10-$20. Please use the drop-
 down menu to pay what you can to support the teachers and our non-profit. 
 \nIn order to cater to those experiencing the first year of this transitio
 n\, we developed this course designed for new parents/caregivers seeking a
  safe and nurturing space to breathe\, stretch and bond with their new bun
 dle of joy. We wish to create an experience that will allow parents/caregi
 vers to benefit from the physical\, emotional and spiritual connection bet
 ween themselves and their little ones.  \nOne can anticipate light breath
 work\, gentle movements\, restorative postures\, baby massages\, and mor
 e.  \nThis class is for 0-12 month old babies or pre-walkers. Crawlers ar
 e welcome. If you have twins\, please consider bringing an additional pers
 on with you\, if possible.  \nGuardians\, please bring your own blankets.
   Mats and blocks will be provided for this class.  For sanitation purpo
 ses\, bolsters can only be used if covered/protected by a blanket brought 
 by parents/caregivers.   \nOpening circleCentering/Breathwork/Connection
 Gentle YogaBaby Yoga/MassageClosing Song \nAbout the teacher: Katie is an
  RYT-200 yoga teacher\, educator\, and mom of two with a Bachelor of Edu
 cation and a passion for supporting children and families. She has complet
 ed specialized perinatal yoga training\, deepening her knowledge of pregn
 ancy\, mindful movement\, breath\, meditation\, and creating nurturing spa
 ces for mothers and babies. \nPLEASE NOTE: We encourage pre-registration f
 or all programming. Registering in advance guarantees your spot and helps 
 the studio have adequate staffing.  \nRefund Policy: We understand that l
 ife happens and unforeseen circumstances come up. If life offers up an une
 xpected event and you need to withdraw from the class:  \n\nA full refund
  will be issued if you need to withdraw 48 hours before the class. Please 
 reach out for your refund\, as it will not be automatically applied to you
 r account.\n\nIf you need to withdraw after the 48 hour window\, no refund
  is provided.  \n\n\nPlease create a Mindbody account for each participan
 t if registering more than 1 person. If you have any questions regarding 
 registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org
   \nLate Policy: Doors will close at the workshop start time. We encoura
 ge you to arrive at least 15 minutes before the workshop start time to ens
 ure there is ample time to park\, check in and settle in to your space. We
  do have a 10 minute grace period\, and we encourage you to call the studi
 o to let us know if you are running behind. If you are later than 10 min
 utes after the start of the workshop\, there is a chance you will not be a
 ble to enter and no refund will be given. \n\nCapacity: Please note: Some
  workshops will fill to capacity of 28 students.
LAST-MODIFIED:20260901T000333Z
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Car
 olina\, 28804\, United States
URL:https://ashevillecommunityyoga.org/event/snuggle-stretch-baby-and-me-y
 oga-w-katie-josie-4-week-drop-in-series/
X-SOURCE-NAME:Asheville Community Yoga
X-SOURCE-URL:https://ashevillecommunityyoga.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Blue Ridge Pride Generation Plus Thrive Lunch and Learn
DTSTART:20260923T160000Z
DTEND:20260923T180000Z
DTSTAMP:20260728T155959Z
UID:http://uid.trumba.com/event/174443964
CATEGORIES:community,education,wellness
DESCRIPTION:Join Us!  Our Thrive sessions will be a space for LGBTQ+ Elde
 rs (age 55+) to share a meal with peers and engage in an educational or we
 llness-focused workshop.  For more information\, please contact Luna Brit
 t at lbritt@blueridgepride.org.
LAST-MODIFIED:20260728T155959Z
LOCATION:Blue Ridge Pride Office (new location)<br>1330 Patton Ave Suite A
 \, Asheville\, NC 28806
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
 county/government/county/buncombe-county-government/asheville/local/event/
 facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:Reflect & Reconnect (Helene Anniversary)
DTSTART:20260923T210000Z
DTEND:20260923T230000Z
DTSTAMP:20260829T221447Z
UID:10000410-1790182800-1790190000@resourcesforresilience.org
CATEGORIES:community,wellness
DESCRIPTION:Anniversaries of tragic events can hit us in unexpected ways. 
 Join us for an evening of meaningful conversation\, connection\, and refle
 ction. Together\, we’ll learn practical tools to navigate trauma and str
 ess\, and process the myriad of emotions and experiences that we may be ex
 periencing in this two-year mark after the storm.\n\n\nFREE for WNC reside
 nts\nREGISTER HERE to secure your spot and receive additional event detail
 s
LAST-MODIFIED:20260829T221447Z
LOCATION:Swannanoa Public Library\, 101 W. Charleston Ave\, Swannanoa\, NC
 \, 28778
URL:https://resourcesforresilience.org/event/listen-reconnect-helene-anniv
 ersary-2/
X-SOURCE-NAME:Resources For Resilience
X-SOURCE-URL:https://resourcesforresilience.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Dining and Wellness/Grove Street Community Center
DTSTART:20260924T154500Z
DTEND:20260924T163000Z
DTSTAMP:20260728T155959Z
UID:http://uid.trumba.com/event/177893298
CATEGORIES:community,food,wellness
DESCRIPTION:Notice - Description: Senior Dining and WellnessLink: https://
 www.ashevillenc.gov/department/parks-recreation/The Council on Aging Senio
 r Dining and Wellness Program offers eligible adults the opportunity to en
 joy daily nutritious\, hot lunches from Moose Cafe along with weekly fresh
  local produce in a fun\, safe\, and social setting.  More than a meal\, 
 this program connects participants to health and wellness programming\, op
 portunities for socialization\, as well as community resources.  Call 828
 -277-8288 to register. The Senior Dining and Wellness Program is a progra
 m funded through grants received by Council on Aging of Buncombe County. 
  While there is no charge to participate\, individuals are given the oppor
 tunity to expand services through consumer contributions.
LAST-MODIFIED:20260728T155959Z
LOCATION:Grove Street Community Center<br>36 Grove Street
URL:https://www.ashevillenc.gov/department/parks-recreation/
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
 county/government/county/buncombe-county-government/asheville/local/event/
 facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:Vinyasa & Sound Bath to Embrace the Equinox w/ Timothy Burgin
DTSTART:20260924T223000Z
DTEND:20260925T003000Z
DTSTAMP:20260728T160002Z
UID:243045-1790274600-1790281800@ashevillecommunityyoga.org
CATEGORIES:wellness
DESCRIPTION:Please create a Mindbody account for each participant if regis
 tering more than 1 person. If you have any questions regarding registratio
 n\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \n \nThe eq
 uinox marks a place of balance and a transition point. This shift from sum
 mer to autumn  is a natural time to align your practice with the changing
  rhythms of the earth\, to release excess of summer and prepare the body a
 nd mind for the quieter months ahead.  \nWe will use asana and pranayama t
 o support this shift by focusing on stability\, gratitude\, letting go and
  renewal. A hour long sound bath will follow the vinyasa sequence to furth
 er ground\, nourish\, calm\, and harmonize your body\, heart\, and mind. S
 ound baths promote deep release and relaxation\, and entrain our brainwave
 s to shift into a dreamlike state.  \nLet yourself surrender and be bathed
  by the soothing sound waves of singing bowls\, gongs\, rainsticks\, tongu
 e drums\, chimes\, and other sound healing instruments. \nTimothy teaches 
 a donation-based weekly Vinyasa Flow on Sundays from 10:30am-11:30am. For 
 more information on Timothy\, please see his teacher profile here! \nCost:
  $30Financial Aid Available- Please stop by the front desk\, call\, or ema
 il kelsey@ashevillecommunityyoga.org. \n \n \nPLEASE NOTE: We encourage p
 re-registration for all programming. Registering in advance guarantees you
 r spot and helps the studio have adequate staffing. If fewer than 5 partic
 ipants register the event may be canceled. \nRefund Policy: We understand
  that life happens and unforeseen circumstances come up. If life offers up
  an unexpected event and you need to withdraw from the workshop: \n\nA ful
 l refund will be issued if you need to withdraw 4+ days before the worksho
 p. Please reach out for your refund\, as it will not be automatically appl
 ied to your account.\nIf you need to withdraw within 3 days or fewer\, no 
 refund is provided.\n\nLate Policy: Doors will close at the workshop star
 t time. We encourage you to arrive at least 15 minutes before the workshop
  start time to ensure there is ample time to park\, check in and settle in
  to your space. We do have a 10 minute grace period\, and we encourage you
  to call the studio to let us know if you are running behind. If you are
  later than 10 minutes after the start of the workshop\, there is a chance
  you will not be able to enter and no refund will be given. \n\nCapacity:
  Please note: Some workshops will fill to capacity of 28 students.
LAST-MODIFIED:20260728T160002Z
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Car
 olina\, 28804\, United States
URL:https://ashevillecommunityyoga.org/event/vinyasa-sound-bath-to-embrace
 -the-equinox-w-timothy-burgin/
X-SOURCE-NAME:Asheville Community Yoga
X-SOURCE-URL:https://ashevillecommunityyoga.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Reflect & Reconnect (Helene Anniversary)
DTSTART:20260925T123000Z
DTEND:20260925T143000Z
DTSTAMP:20260829T221447Z
UID:10000411-1790325000-1790332200@resourcesforresilience.org
CATEGORIES:community,wellness
DESCRIPTION:Anniversaries of tragic events can hit us in unexpected ways. 
 As we mark two years since Helene\, we are here to hold space for a myriad
  of emotions and experiences. Join us at Wrong Way River Campground for a 
 morning of meaningful conversation\, connection\, and reflection. Together
 \, we’ll learn practical tools to navigate trauma and stress after the s
 torm and conclude with a brief community art-therapy activity led by Turni
 ng the Page on Helene.\n\nFREE for WNC residents\nREGISTER HERE to secure 
 your spot and receive additional event details
LAST-MODIFIED:20260829T221447Z
LOCATION:Wrong Way River Lodge & Cabins\, 9 Midnight Dr\, Asheville\, NC\,
  28801
URL:https://resourcesforresilience.org/event/listen-reconnect-helene-anniv
 ersary-3/
X-SOURCE-NAME:Resources For Resilience
X-SOURCE-URL:https://resourcesforresilience.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Walking Meditation & Qigong
DTSTART:20260925T130000Z
DTEND:20260925T140000Z
DTSTAMP:20260904T183510Z
UID:1778780019758-1790326800-1790330400@ncarboretum.org
CATEGORIES:wellness
DESCRIPTION:Walking Meditation & Qigong\nwith Jenne Sluder \nFriday\, Sept
 ember 25  |  9 – 10am \nRegister Here!\n  \nEnjoy a slow\, mindful wa
 lking meditation through the gardens\, practicing breath awareness and sen
 sory attention to touch the deep peace and simple wonders of quiet time in
  nature. This session begins with a series of gentle and easy Qigong movem
 ents to clear the mind\, release tension\, support the body and brain’s 
 natural healing processes\, and generate a sense of inner calm. \nThis pro
 gram will take place outside and will follow easy trails and paved walkway
 s. Dress for the weather and prepare to be outside for the entire program 
 time. \nJenne Sluder\, MA C-IAYT holds a Master’s in Transpersonal Psych
 ology: Ecopsychology from Naropa University. She is a certified yoga thera
 pist\, mind-body specialist\, and meditation instructor. Jenne is also an 
 environmental educator and spent her undergrad years working and studying 
 under the direct mentorship of Thomas Berry and Joseph Cornell at the Cent
 er for Education\, Imagination\, and the Natural World\, continuing her st
 udies in nature-based rites of passage with the School of Lost Borders and
  the Earth-Based Institute. An Asheville native\, Jenne works one-on-one w
 ith individuals and with groups using mindfulness-based\, nature-based\, a
 nd compassion-centric mind-body therapies towards personal and collective 
 well-being. \n●  Members: Remember to enter your promo code upon checko
 ut to receive your 10% member discount! Email adulteducation@ncarboretum.o
 rg with questions. \n●  See a full listing of Adult Education Programs 
 at the North Carolina Arboretum here! Questions? Check our FAQs. \n●  W
 e are committed to fostering a diverse\, supportive learning community. If
  the cost of a class is a barrier for you\, please complete this scholarsh
 ip form and we will see what kind of assistance we can provide. \n●  Fo
 llow us on Facebook & Instagram! \n●  Join our Adult Education Student 
 Hub on Discord! \n●  Interested in supporting the NC Arboretum more dir
 ectly? Donate to the ONE Fund here. \nSee all of our classes open for regi
 stration here!
LAST-MODIFIED:20260904T183510Z
URL:https://ncarboretum.org/event/walking-meditation-qigong-sept2026/
X-SOURCE-NAME:The North Carolina Arboretum
X-SOURCE-URL:https://ncarboretum.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Morning Meditation
DTSTART:20260925T140000Z
DTEND:20260925T143000Z
DTSTAMP:20260807T180510Z
UID:10000362-1790330400-1790332200@www.jcc-asheville.org
CATEGORIES:wellness
DESCRIPTION:Begin your day with a 15-minute guided meditation during this 
 30 minute program. \n\n\n\nOptional: Stay for coffee\, nosh and conversati
 on at Brunch B’Yachad.Fridays 10-10:30 am – Email Caroline@jcc-ashevil
 le.org for more information.
LAST-MODIFIED:20260807T180510Z
URL:https://www.jcc-asheville.org/event/morning-meditation/2026-09-25/
X-SOURCE-NAME:Asheville Jewish Community Center
X-SOURCE-URL:https://www.jcc-asheville.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Dining and Wellness/Grove Street Community Center
DTSTART:20260925T154500Z
DTEND:20260925T163000Z
DTSTAMP:20260728T155959Z
UID:http://uid.trumba.com/event/177893299
CATEGORIES:community,food,wellness
DESCRIPTION:Notice - Description: Senior Dining and WellnessLink: https://
 www.ashevillenc.gov/department/parks-recreation/The Council on Aging Senio
 r Dining and Wellness Program offers eligible adults the opportunity to en
 joy daily nutritious\, hot lunches from Moose Cafe along with weekly fresh
  local produce in a fun\, safe\, and social setting.  More than a meal\, 
 this program connects participants to health and wellness programming\, op
 portunities for socialization\, as well as community resources.  Call 828
 -277-8288 to register. The Senior Dining and Wellness Program is a progra
 m funded through grants received by Council on Aging of Buncombe County. 
  While there is no charge to participate\, individuals are given the oppor
 tunity to expand services through consumer contributions.
LAST-MODIFIED:20260728T155959Z
LOCATION:Grove Street Community Center<br>36 Grove Street
URL:https://www.ashevillenc.gov/department/parks-recreation/
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
 county/government/county/buncombe-county-government/asheville/local/event/
 facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:Saturday Morning Sound Meditation
DTSTART:20260926T150000Z
DTEND:20260926T160000Z
DTSTAMP:20260829T221522Z
UID:event_hpcsftyjcmbjc@meetup.com
CATEGORIES:wellness
DESCRIPTION:Skinny Beats Sound Meditation\nOur weekly Saturday morning sou
 nd meditation at Skinny Beats Sound Shop! Led by Billy Zanski.\n\nFollow t
 he link\, click "Reserve A Spot\," and find the date and time for this com
 ing Saturday at 11am.\n\n[https://skinnybeatsdrums.com/sound-healing/](htt
 ps://skinnybeatsdrums.com/sound-healing/)\n\n$28/person
LAST-MODIFIED:20260829T221522Z
URL:https://www.meetup.com/skinny-beats-sound-meditation/events/hpcsftyjcm
 bjc/
X-SOURCE-NAME:Skinny Beats Sound Meditation
END:VEVENT
BEGIN:VEVENT
SUMMARY:Wellness Day
DTSTART:20260926T150000Z
DTEND:20260926T210000Z
DTSTAMP:20260904T182105Z
UID:10006911-1790420400-1790442000@www.ashevilleart.org
CATEGORIES:wellness
DESCRIPTION:Wellness Day at the Asheville Art Museum \nThe Asheville Art M
 useum’s Wellness Day invites visitors to experience the museum as a plac
 e for restoration\, reflection\, creativity\, and community. Throughout th
 e day\, guests are encouraged to slow down and engage with art through a s
 eries of thoughtfully curated wellness experiences that nurture both mind 
 and body. \nAfternoon Tea Parlor | Windgate Foundation Atrium and Plaza no
 on–4pm \nYoga on the Plaza | 12:30–1pm \n Yoga in the Galleries | 1:30
 –2pm \nLive Music: Soothing sounds in the Galleries and the Windgate Fou
 ndation Atrium | noon–4pm \nDrop-in Workshop: Therapeutic Art Making | J
 ohn & Robyn Horn Education Center (level 3) 1–4pm \nSlow Art Tours | 11:
 30–noon\, 1–1:30pm\, 2:30–3pm \nRESERVE TICKETS NOW \nMuseums are un
 iquely positioned to serve as spaces for wellness. Unlike many public envi
 ronments\, museums invite contemplation\, curiosity\, and intentional look
 ing. They provide settings where individuals can step away from daily dema
 nds and immerse themselves in experiences that inspire wonder\, empathy\, 
 and personal discovery. Art has the power to help people process emotions\
 , spark meaningful conversations\, and connect across diverse perspectives
  and lived experiences. \nBy integrating mindfulness\, movement\, creative
  expression\, and music into the museum experience\, Wellness Day expands 
 the role of the Asheville Art Museum as a community resource dedicated not
  only to the appreciation of art but also to the holistic well-being of th
 ose it serves. The program demonstrates that museums can be active partner
 s in fostering healthier\, more connected communities by creating welcomin
 g spaces where creativity becomes a pathway to healing\, resilience\, and 
 joy.
LAST-MODIFIED:20260904T182105Z
LOCATION:Asheville Art Museum\, 2 South Pack Square\, Asheville\, NC\, 288
 01\, United States
URL:https://www.ashevilleart.org/event/wellness-day/
X-SOURCE-NAME:Asheville Art Museum
X-SOURCE-URL:https://www.ashevilleart.org/event/antique-car-show
END:VEVENT
BEGIN:VEVENT
SUMMARY:108 Sun Salutations for the Fall Equinox w/ Matney Plyler
DTSTART:20260927T141500Z
DTEND:20260927T161500Z
DTSTAMP:20260818T181833Z
UID:243495-1790504100-1790511300@ashevillecommunityyoga.org
CATEGORIES:wellness
DESCRIPTION:Please create a Mindbody account for each participant if regis
 tering more than 1 person. If you have any questions regarding registratio
 n\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \n \nThis w
 orkshop will fully immerse you in a sacred ritual practiced by yogis all o
 ver the world.\n\n\n\nTraditionally practiced on auspicious days such as s
 olstices and equinoxes\, this practice will prepare and embolden you to th
 oughtfully and confidently transition from summer to fall. We will explore
  leaving behind what no longer serves and dive into what the Autumn season
  may hold\, through journaling\, meditation\, and discussion. These explor
 ations will occur between sets of Sun Salutations: 9 sets of 12 for the sa
 cred 108. \n108 is a significant number in many eastern cultures and even 
 shows up in Western culture in some small secular ways. \n\n✨Sanskrit h
 as 54 letters in the alphabet-masculine & feminine equaling 108\n✨There 
 are 108 yoga sutras \n✨There are 108 marmas/energy lines in the body th
 at converge at the heart\n✨There are 108 Buddhist temptations to overcom
 e to reach enlightenment \n✨In Vedic astrology\, there are 12 houses an
 d 9 planets that equal 108 when multiplied \n✨There are even 108 stitch
 es on a baseball! \n\n\n\n\n\n\n\nCome explore a ritual in community\, le
 ave feeling fully prepared to mindfully and intentionally welcome the new 
 season. \n\n\n\n\n\n  \n\n\n\n\nMatney teaches a donation-based weekly V
 inyasa Flow on Wednesdays from 4:15pm-5:15pm. For more information on Matn
 ey\, please see her teacher profile here!  \nCost: $30Financial Aid Avail
 able- Please stop by the front desk\, call\, or email kelsey@ashevillecomm
 unityyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all
  programming. Registering in advance guarantees your spot and helps the st
 udio have adequate staffing. If fewer than 5 participants register the eve
 nt may be canceled. \nRefund Policy: We understand that life happens and 
 unforeseen circumstances come up. If life offers up an unexpected event an
 d you need to withdraw from the workshop: \n\nA full refund will be issued
  if you need to withdraw 4+ days before the workshop. Please reach out for
  your refund\, as it will not be automatically applied to your account.\nI
 f you need to withdraw within 3 days or fewer\, no refund is provided.\n\n
 Late Policy: Doors will close at the workshop start time. We encourage yo
 u to arrive at least 15 minutes before the workshop start time to ensure t
 here is ample time to park\, check in and settle in to your space. We do h
 ave a 10 minute grace period\, and we encourage you to call the studio to
  let us know if you are running behind. If you are later than 10 minutes 
 after the start of the workshop\, there is a chance you will not be able t
 o enter and no refund will be given. \n\nCapacity: Please note: Some work
 shops will fill to capacity of 28 students.
LAST-MODIFIED:20260818T181833Z
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Car
 olina\, 28804\, United States
URL:https://ashevillecommunityyoga.org/event/108-sun-salutation-for-fall-e
 quinox-w-matney-plyler/
X-SOURCE-NAME:Asheville Community Yoga
X-SOURCE-URL:https://ashevillecommunityyoga.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Sunday Morning Sound Meditation
DTSTART:20260927T150000Z
DTEND:20260927T160000Z
DTSTAMP:20260829T221522Z
UID:event_lpcsftyjcmbkc@meetup.com
CATEGORIES:wellness
DESCRIPTION:Skinny Beats Sound Meditation\nOur weekly Sunday morning sound
  meditation at Skinny Beats Sound Shop! Led by Billy Zanski.\n\nFollow the
  link\, click "Reserve A Spot\," and find the date and time for this comin
 g Sunday at 11am.\n\n[https://skinnybeatsdrums.com/sound-healing/](https:/
 /skinnybeatsdrums.com/sound-healing/)\n\n$28/person
LAST-MODIFIED:20260829T221522Z
URL:https://www.meetup.com/skinny-beats-sound-meditation/events/lpcsftyjcm
 bkc/
X-SOURCE-NAME:Skinny Beats Sound Meditation
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Dining and Wellness/Grove Street Community Center
DTSTART:20260928T154500Z
DTEND:20260928T163000Z
DTSTAMP:20260728T155959Z
UID:http://uid.trumba.com/event/177893300
CATEGORIES:community,food,wellness
DESCRIPTION:Notice - Description: Senior Dining and WellnessLink: https://
 www.ashevillenc.gov/department/parks-recreation/The Council on Aging Senio
 r Dining and Wellness Program offers eligible adults the opportunity to en
 joy daily nutritious\, hot lunches from Moose Cafe along with weekly fresh
  local produce in a fun\, safe\, and social setting.  More than a meal\, 
 this program connects participants to health and wellness programming\, op
 portunities for socialization\, as well as community resources.  Call 828
 -277-8288 to register. The Senior Dining and Wellness Program is a progra
 m funded through grants received by Council on Aging of Buncombe County. 
  While there is no charge to participate\, individuals are given the oppor
 tunity to expand services through consumer contributions.
LAST-MODIFIED:20260728T155959Z
LOCATION:Grove Street Community Center<br>36 Grove Street
URL:https://www.ashevillenc.gov/department/parks-recreation/
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
 county/government/county/buncombe-county-government/asheville/local/event/
 facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:Flow into the week with Monday vinyasa yoga
DTSTART:20260928T170000Z
DTEND:20260928T180000Z
DTSTAMP:20260829T221533Z
UID:event_315267134@meetup.com
CATEGORIES:wellness
DESCRIPTION:Artemis Adventure Club\nStretch into the week with an energizi
 ng vinyasa flow
LAST-MODIFIED:20260829T221533Z
URL:https://www.meetup.com/artemis-adventure-club/events/315267134/
X-SOURCE-NAME:Artemis Adventure Club
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Dining and Wellness/Grove Street Community Center
DTSTART:20260929T154500Z
DTEND:20260929T163000Z
DTSTAMP:20260728T155959Z
UID:http://uid.trumba.com/event/177893301
CATEGORIES:community,food,wellness
DESCRIPTION:Notice - Description: Senior Dining and WellnessLink: https://
 www.ashevillenc.gov/department/parks-recreation/The Council on Aging Senio
 r Dining and Wellness Program offers eligible adults the opportunity to en
 joy daily nutritious\, hot lunches from Moose Cafe along with weekly fresh
  local produce in a fun\, safe\, and social setting.  More than a meal\, 
 this program connects participants to health and wellness programming\, op
 portunities for socialization\, as well as community resources.  Call 828
 -277-8288 to register. The Senior Dining and Wellness Program is a progra
 m funded through grants received by Council on Aging of Buncombe County. 
  While there is no charge to participate\, individuals are given the oppor
 tunity to expand services through consumer contributions.
LAST-MODIFIED:20260728T155959Z
LOCATION:Grove Street Community Center<br>36 Grove Street
URL:https://www.ashevillenc.gov/department/parks-recreation/
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
 county/government/county/buncombe-county-government/asheville/local/event/
 facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Dining and Wellness/Grove Street Community Center
DTSTART:20260930T154500Z
DTEND:20260930T163000Z
DTSTAMP:20260728T155959Z
UID:http://uid.trumba.com/event/177893302
CATEGORIES:community,food,wellness
DESCRIPTION:Notice - Description: Senior Dining and WellnessLink: https://
 www.ashevillenc.gov/department/parks-recreation/The Council on Aging Senio
 r Dining and Wellness Program offers eligible adults the opportunity to en
 joy daily nutritious\, hot lunches from Moose Cafe along with weekly fresh
  local produce in a fun\, safe\, and social setting.  More than a meal\, 
 this program connects participants to health and wellness programming\, op
 portunities for socialization\, as well as community resources.  Call 828
 -277-8288 to register. The Senior Dining and Wellness Program is a progra
 m funded through grants received by Council on Aging of Buncombe County. 
  While there is no charge to participate\, individuals are given the oppor
 tunity to expand services through consumer contributions.
LAST-MODIFIED:20260728T155959Z
LOCATION:Grove Street Community Center<br>36 Grove Street
URL:https://www.ashevillenc.gov/department/parks-recreation/
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
 county/government/county/buncombe-county-government/asheville/local/event/
 facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Dining and Wellness/Grove Street Community Center
DTSTART:20261001T154500Z
DTEND:20261001T163000Z
DTSTAMP:20260728T155959Z
UID:http://uid.trumba.com/event/178152393
CATEGORIES:community,food,wellness
DESCRIPTION:Notice - Description: Senior Dining and WellnessLink: https://
 www.ashevillenc.gov/department/parks-recreation/The Council on Aging Senio
 r Dining and Wellness Program offers eligible adults the opportunity to en
 joy daily nutritious\, hot lunches from Moose Cafe along with weekly fresh
  local produce in a fun\, safe\, and social setting.  More than a meal\, 
 this program connects participants to health and wellness programming\, op
 portunities for socialization\, as well as community resources.  Call 828
 -277-8288 to register. The Senior Dining and Wellness Program is a progra
 m funded through grants received by Council on Aging of Buncombe County. 
  While there is no charge to participate\, individuals are given the oppor
 tunity to expand services through consumer contributions.
LAST-MODIFIED:20260728T155959Z
LOCATION:Grove Street Community Center<br>36 Grove Street
URL:https://www.ashevillenc.gov/department/parks-recreation/
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
 county/government/county/buncombe-county-government/asheville/local/event/
 facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:Find Your Rhythm: A Hands-On Drumming Journey to Play\, Slow Down 
 and Reset w/ Katbird Dunn
DTSTART:20261001T223000Z
DTEND:20261002T000000Z
DTSTAMP:20260901T000333Z
UID:243598-1790879400-1790884800@ashevillecommunityyoga.org
CATEGORIES:wellness
DESCRIPTION:Please create a Mindbody account for each participant if regis
 tering more than 1 person. If you have any questions regarding registrati
 on\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunity
 yoga.org  \n \nA 90-minute experiential workshop using rhythm\, mindfulne
 ss\, and play to cultivate presence\, connection\, and emotional well-bein
 g. \n \nIn a world that moves fast and demands constant attention\, many o
 f us lose touch with our natural rhythm. We spend our days thinking\, doin
 g\, and reacting\, often leaving little space to simply be. Rhythm offers 
 another way. \nAcross cultures and throughout history\, rhythm has brought
  people together. More than music\, rhythm is a shared human experience th
 at invites us to listen\, respond\, adapt\, and connect.  \nHuman beings 
 are naturally wired for presence\, connection\, creativity\, and play. Yet
  the pace of modern life often pulls us away from these qualities\, leavin
 g us feeling rushed\, disconnected\, or overwhelmed.   \nThis 90-minute h
 ands-on workshop invites you to slow down\, reconnect with your body\, and
  discover how tuning into musical rhythms naturally creates the conditions
  for your nervous system to settle. As we slow down together\, many of the
  qualities that are naturally part of being human—presence\, connection\
 , curiosity\, and joy—begin to emerge. Come as you are. Leave feeling mo
 re grounded\, more connected\, and more in rhythm with yourself. \nThis wo
 rkshop is designed to be welcoming\, accessible\, and engaging for everyon
 e. No musical experience is necessary. **All instruments are provided.** A
 nticipate a variety of hand drums (djembes\, ashikos\, tubanos\, frame dru
 ms) and shakers. \nWhat to Expect  \nThis is a hands-on\, experiential wor
 kshop where everyone participates. Together we will explore: * Simple rhyt
 hm instruction that makes participation easy for everyone * Progressive rh
 ythm experiences that cultivate focus\, presence\, and regulation * Mindfu
 lness practices that deepen awareness and embodiment * Grounding exercises
  that support nervous system regulation * Playful rhythm games that encour
 age laughter\, curiosity\, and authentic connection * Moments of reflectio
 n to help integrate the experience into everyday life  \n \nThis isn’t a
 bout musical ability or performance. It’s about being present\, connecti
 ng with others\, and discovering what becomes possible when we slow down t
 ogether.\n \n What You’ll Experience  \nParticipants often leave with: *
  A calmer\, more settled nervous system * Greater presence and mindfulness
  * A deeper sense of connection with yourself and others * The freedom and
  joy that come from play * Increased confidence in your body’s natural c
 apacity to regulate and restore balance * Practical experiences you can dr
 aw upon when life feels overwhelming  \nWho This Is For  \nThis workshop i
 s for anyone who wants to: * Slow down and experience greater ease * Feel 
 more grounded and present * Reduce stress and mental busyness * Connect wi
 th others in a fun\, supportive environment * Experience mindfulness throu
 gh movement\, rhythm\, and play  \nNo musical background or drumming exper
 ience is required. Accessible and inclusive for all ability levels  \nFor 
 more information on Katbird\, please see his teacher profile here! He teac
 hes donation based Meditation weekly on Thursdays from 5:15-6pm. \nCost: $
 25Financial Aid Available- Please stop by the front desk\, call\, or email
  kelsey@ashevillecommunityyoga.org. \n \n \nPLEASE NOTE: We encourage pre
 -registration for all programming. Registering in advance guarantees your 
 spot and helps the studio have adequate staffing. If fewer than 5 particip
 ants register the event may be canceled. \nRefund Policy: We understand t
 hat life happens and unforeseen circumstances come up. If life offers up a
 n unexpected event and you need to withdraw from the workshop: \n\nA full 
 refund will be issued if you need to withdraw 4+ days before the workshop.
  Please reach out for your refund\, as it will not be automatically applie
 d to your account.\nIf you need to withdraw within 3 days or fewer\, no re
 fund is provided.\n\n \nLate Policy: Doors will close at the workshop sta
 rt time. We encourage you to arrive at least 15 minutes before the worksho
 p start time to ensure there is ample time to park\, check in and settle i
 n to your space. We do have a 10 minute grace period\, and we encourage yo
 u to call the studio to let us know if you are running behind. If you ar
 e later than 10 minutes after the start of the workshop\, there is a chanc
 e you will not be able to enter and no refund will be given. \n \nCapaci
 ty: Please note: Some workshops will fill to capacity of 28 students.
LAST-MODIFIED:20260901T000333Z
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Car
 olina\, 28804\, United States
URL:https://ashevillecommunityyoga.org/event/find-your-rhythm-w-katbird-du
 nn/
X-SOURCE-NAME:Asheville Community Yoga
X-SOURCE-URL:https://ashevillecommunityyoga.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Morning Meditation
DTSTART:20261002T140000Z
DTEND:20261002T143000Z
DTSTAMP:20260814T180444Z
UID:10000363-1790935200-1790937000@www.jcc-asheville.org
CATEGORIES:wellness
DESCRIPTION:Begin your day with a 15-minute guided meditation during this 
 30 minute program. \n\n\n\nOptional: Stay for coffee\, nosh and conversati
 on at Brunch B’Yachad.Fridays 10-10:30 am – Email Caroline@jcc-ashevil
 le.org for more information.
LAST-MODIFIED:20260814T180444Z
URL:https://www.jcc-asheville.org/event/morning-meditation/2026-10-02/
X-SOURCE-NAME:Asheville Jewish Community Center
X-SOURCE-URL:https://www.jcc-asheville.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Dining and Wellness/Grove Street Community Center
DTSTART:20261002T154500Z
DTEND:20261002T163000Z
DTSTAMP:20260730T002358Z
UID:http://uid.trumba.com/event/178152394
CATEGORIES:community,food,wellness
DESCRIPTION:Notice - Description: Senior Dining and WellnessLink: https://
 www.ashevillenc.gov/department/parks-recreation/The Council on Aging Senio
 r Dining and Wellness Program offers eligible adults the opportunity to en
 joy daily nutritious\, hot lunches from Moose Cafe along with weekly fresh
  local produce in a fun\, safe\, and social setting.  More than a meal\, 
 this program connects participants to health and wellness programming\, op
 portunities for socialization\, as well as community resources.  Call 828
 -277-8288 to register. The Senior Dining and Wellness Program is a progra
 m funded through grants received by Council on Aging of Buncombe County. 
  While there is no charge to participate\, individuals are given the oppor
 tunity to expand services through consumer contributions.
LAST-MODIFIED:20260730T002358Z
LOCATION:Grove Street Community Center<br>36 Grove Street
URL:https://www.ashevillenc.gov/department/parks-recreation/
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
 county/government/county/buncombe-county-government/asheville/local/event/
 facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:Monthly 'Reconnect For Better Days' (Virtual)
DTSTART:20261002T160000Z
DTEND:20261002T170000Z
DTSTAMP:20260829T221447Z
UID:10000226-1790942400-1790946000@resourcesforresilience.org
CATEGORIES:education,wellness
DESCRIPTION:First Friday of Every Month | 12 to 1 pm EST on Zoom \nThis 1-
 hour training offers simple\, powerful strategies to help us feel better a
 nd experience better days. We’ll explore the science behind what happens
  to our brains and bodies under stress\, learn how to spot problems as the
 y arise\, and use practical tools that help us move forward in the moment.
  \n\nPrice: $10*\nREGISTER HERE to receive our Zoom link to attend.\n\n*Th
 is small fee helps cover administrative costs and facilitator time\, while
  ensuring our programming remains accessible\, equitable\, and sustainable
  for the communities we serve. We believe cost should never be a barrier t
 o learning and support\, so will gladly waive the registration fee for ind
 ividuals or employers in need. Please contact info@resourcesforresilience.
 org to learn more.
LAST-MODIFIED:20260829T221447Z
LOCATION:Zoom (Virtual Meeting)
URL:https://resourcesforresilience.org/event/monthly-virtual-reconnect-for
 -better-days-2/2026-10-02/
X-SOURCE-NAME:Resources For Resilience
X-SOURCE-URL:https://resourcesforresilience.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:The Art of Presence: Meditation and Reflection in the Museum
DTSTART:20261003T133000Z
DTEND:20261003T150000Z
DTSTAMP:20260902T182600Z
UID:10006746-1791019800-1791025200@www.ashevilleart.org
CATEGORIES:arts,wellness
DESCRIPTION:Step into the Museum’s galleries before the doors open for a
  quiet and contemplative morning of meditation\, mindful walking\, and ref
 lection. This guided experience invites participants to slow down\, settle
  the nervous system\, and explore the Museum as a place of sanctuary\, spa
 ciousness\, and renewal. \nThe session will begin with a brief seated medi
 tation\, followed by a walking meditation through selected exhibits. Along
  the way\, participants will pause with gentle mindfulness prompts designe
 d to support personal reflection\, embodied awareness\, and a deeper conne
 ction with the artwork. Rather than offering art historical interpretation
 \, the experience encourages each participant to notice what arises within
  them through presence\, stillness\, and mindful seeing. The group will ho
 nor noble silence throughout much of the session with occasional opportuni
 ties for brief reflection and sharing. No previous meditation experience i
 s needed. \nJoin Joshua on August 22\, October 3\, November 7\, and Decemb
 er 5. \nJoshua Canter is a mindfulness meditation teacher and the founder 
 of True Nature Travels and Education\, an Asheville-based organization tha
 t has offered transformative retreats and educational experiences around t
 he world for more than 20 years. He holds a master’s degree in Contempla
 tive Psychology and is passionate about making mindfulness accessible\, gr
 ounded\, and relevant to everyday life. \nPurchase Tickets \nPlease enter 
 through the Staff Entrance
LAST-MODIFIED:20260902T182600Z
LOCATION:Asheville Art Museum\, 2 South Pack Square\, Asheville\, NC\, 288
 01\, United States
URL:https://www.ashevilleart.org/event/the-art-of-presence-meditation-and-
 reflection-in-the-museum/
X-SOURCE-NAME:Asheville Art Museum
X-SOURCE-URL:https://www.ashevilleart.org/event/antique-car-show
END:VEVENT
BEGIN:VEVENT
SUMMARY:Saturday Morning Sound Meditation
DTSTART:20261003T150000Z
DTEND:20261003T160000Z
DTSTAMP:20260829T221522Z
UID:event_hpcsftyjcnbfb@meetup.com
CATEGORIES:wellness
DESCRIPTION:Skinny Beats Sound Meditation\nOur weekly Saturday morning sou
 nd meditation at Skinny Beats Sound Shop! Led by Billy Zanski.\n\nFollow t
 he link\, click "Reserve A Spot\," and find the date and time for this com
 ing Saturday at 11am.\n\n[https://skinnybeatsdrums.com/sound-healing/](htt
 ps://skinnybeatsdrums.com/sound-healing/)\n\n$28/person
LAST-MODIFIED:20260829T221522Z
URL:https://www.meetup.com/skinny-beats-sound-meditation/events/hpcsftyjcn
 bfb/
X-SOURCE-NAME:Skinny Beats Sound Meditation
END:VEVENT
BEGIN:VEVENT
SUMMARY:Sunday Morning Sound Meditation
DTSTART:20261004T150000Z
DTEND:20261004T160000Z
DTSTAMP:20260830T191417Z
UID:event_lpcsftyjcnbgb@meetup.com
CATEGORIES:wellness
DESCRIPTION:Skinny Beats Sound Meditation\nOur weekly Sunday morning sound
  meditation at Skinny Beats Sound Shop! Led by Billy Zanski.\n\nFollow the
  link\, click "Reserve A Spot\," and find the date and time for this comin
 g Sunday at 11am.\n\n[https://skinnybeatsdrums.com/sound-healing/](https:/
 /skinnybeatsdrums.com/sound-healing/)\n\n$28/person
LAST-MODIFIED:20260830T191417Z
URL:https://www.meetup.com/skinny-beats-sound-meditation/events/lpcsftyjcn
 bgb/
X-SOURCE-NAME:Skinny Beats Sound Meditation
END:VEVENT
BEGIN:VEVENT
SUMMARY:6 Week Series for Bone Health (In-Person & Virtual) w/ Diane Sacco
 ne
DTSTART:20261005T140000Z
DTEND:20261005T153000Z
DTSTAMP:20260820T180334Z
UID:243592-1791194400-1791199800@ashevillecommunityyoga.org
CATEGORIES:wellness
DESCRIPTION:Please note: This date refers to the first of 6 sessions.This 
 course will occur over 6 consecutive Mondays from October 5th through Nove
 mber 9th from 10:00 a.m.- 11:30 a.m. Should you need to miss a session\, i
 t will be recorded and accessible for 2 months. \nFrailty Syndrome is a te
 rm used to describe a body-wide set of interconnected issues including mus
 culoskeletal\, cardiovascular\, metabolic and immunologic systems. This gr
 oup of symptoms is related to the decline of health as we age either as a 
 result of habit\, chronic disease or a combination of both. As we move les
 s\, muscular weakness and atrophy set in\, which cascades to the nervous s
 ystem\, causing the nervous system not to fire as efficiently because of t
 he lack of muscles to stimulate into action. \nPoor habits\, social isolat
 ion and lifestyle contribute to accelerated aging as well as stress and a 
 negative attitude on life. This series will incorporate yoga techniques an
 d strength training to combat common results of Frailty Syndrome\, like Sa
 rcopenia and Osteoporosis. \nSarcopenia- The loss of muscle mass\, where t
 he muscles that die and are replaced by fat\, begins around the age of 30 
 along with loss of bone mineral density at the rate of 1% per year.  \nOst
 eoporosis-The risk of bone fracture- increases due to the increasing loss 
 of bone mineral density as we move past the age of 30.  \nYou will also l
 earn how our sensory faculties work in concert to create efficient neuromu
 scular movement\, sensorimotor integration\, and musculoskeletal activatio
 n. We will examine how the brain integrates and processes information and 
 input from the visual\, sensory\, and vestibular systems and how yoga and 
 functional fitness can help us enhance neuromuscular integration to mainta
 in stability and mobility throughout our lives.  \nAdditional skills we wi
 ll learn include:  \n\nThe importance of proprioception\, especially how t
 he proprioceptively rich palms of the hands and soles of the feet play a k
 ey role in establishing better balance in both stillness and movement\nDis
 cussions around new research about proprioception that shows how it may he
 lp restore balance in cases of stroke\, Parkinson’s\, and other chronic 
 conditions that affect walking\nHow to enhance proprioceptive awareness th
 rough asana practice\nHow to work with breath-based asana practice to prog
 ressively build better balance and stabilize your system from the core out
 ward\nThe role of the foot in maintaining postural equilibrium as the foot
  moves from static placement to shifting balance in the activities of dail
 y living\, such as walking\, stair climbing\, and reaching\nSimple steps y
 ou can take throughout the day to improve your balance\n\nThis course will
  be available through zoom recordings and digital for those who do not liv
 e closeby or may miss a class. Recordings will be available for 2 months a
 fter the program concludes. \nStudents will receive a workbook along with 
 the course and this course qualifies for 10 CEUs with Yoga Alliance. CEU
 ’s may also be available for Physical and Occupational Therapists. Email
  Diane at grdngrl54@gmail.com for more information regarding CE credits  
 \nDiane Saccone\, MS MT (ASACP) ERYT 500 spent the majority of her career 
 in the field of Clinical Laboratory medicine changing careers after her mo
 ve with her husband to Western North Carolina in 2005. She also developed 
 the active older adult program at the YMCA of Western North Carolina where
  she served as the Director of Healthy Aging Initiatives and traveled thro
 ugh the Y of the USA as a subject matter expert on aging\; lecturing and t
 eaching evidence based falls prevention programs across the country. For m
 ore information on Diane\, please see her teacher profile here!\nCost: $10
 0 for entire courseFinancial Aid Available\nClick Here to Register for In-
 Person \nClick Here to Register for Virtual \nParticipants must register f
 or entire series\, no drop-in attendance. If you miss a session\, you will
  be able to access a video recording. \nPLEASE NOTE: We encourage pre-reg
 istration for all programming. Registering in advance guarantees your spot
  and helps the studio have adequate staffing. If fewer than 5 participants
  register the event may be canceled.\n  \nRefund Policy: We understand t
 hat life happens and unforeseen circumstances come up. If life offers up a
 n unexpected event and you need to withdraw from the workshop: \n \n\n\nA 
 full refund will be issued if you need to withdraw 4+ days before the work
 shop. Please reach out for your refund\, as it will not be automatically a
 pplied to your account.\n\n\nIf you need to withdraw within 3 days or fewe
 r\, no refund is provided. \n\n\nPlease create a Mindbody account for each
  participant if registering more than 1 person. If you have any questions 
 regarding registration\, or financial aid\, please email Kelsey@AshevilleC
 ommunityYoga.org \nLate Policy: Doors will close at the workshop start ti
 me. We encourage you to arrive at least 15 minutes before the workshop sta
 rt time to ensure there is ample time to park\, check in and settle in to 
 your space. We do have a 10 minute grace period\, and we encourage you to 
 call the studio to let us know if you are running behind. If you are lat
 er than 10 minutes after the start of the workshop\, there is a chance you
  will not be able to enter and no refund will be given.\n\nCapacity: Pleas
 e note: Some workshops will fill to capacity of 28 students.
LAST-MODIFIED:20260820T180334Z
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Car
 olina\, 28804\, United States
URL:https://ashevillecommunityyoga.org/event/6-week-series-for-bone-health
 -in-person-virtual-w-diane-saccone-3/
X-SOURCE-NAME:Asheville Community Yoga
X-SOURCE-URL:https://ashevillecommunityyoga.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Dining and Wellness/Grove Street Community Center
DTSTART:20261005T154500Z
DTEND:20261005T163000Z
DTSTAMP:20260730T062733Z
UID:http://uid.trumba.com/event/178152395
CATEGORIES:community,food,wellness
DESCRIPTION:Notice - Description: Senior Dining and WellnessLink: https://
 www.ashevillenc.gov/department/parks-recreation/The Council on Aging Senio
 r Dining and Wellness Program offers eligible adults the opportunity to en
 joy daily nutritious\, hot lunches from Moose Cafe along with weekly fresh
  local produce in a fun\, safe\, and social setting.  More than a meal\, 
 this program connects participants to health and wellness programming\, op
 portunities for socialization\, as well as community resources.  Call 828
 -277-8288 to register. The Senior Dining and Wellness Program is a progra
 m funded through grants received by Council on Aging of Buncombe County. 
  While there is no charge to participate\, individuals are given the oppor
 tunity to expand services through consumer contributions.
LAST-MODIFIED:20260730T062733Z
LOCATION:Grove Street Community Center<br>36 Grove Street
URL:https://www.ashevillenc.gov/department/parks-recreation/
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
 county/government/county/buncombe-county-government/asheville/local/event/
 facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Dining and Wellness/Grove Street Community Center
DTSTART:20261006T154500Z
DTEND:20261006T163000Z
DTSTAMP:20260731T062156Z
UID:http://uid.trumba.com/event/178152396
CATEGORIES:community,food,wellness
DESCRIPTION:Notice - Description: Senior Dining and WellnessLink: https://
 www.ashevillenc.gov/department/parks-recreation/The Council on Aging Senio
 r Dining and Wellness Program offers eligible adults the opportunity to en
 joy daily nutritious\, hot lunches from Moose Cafe along with weekly fresh
  local produce in a fun\, safe\, and social setting.  More than a meal\, 
 this program connects participants to health and wellness programming\, op
 portunities for socialization\, as well as community resources.  Call 828
 -277-8288 to register. The Senior Dining and Wellness Program is a progra
 m funded through grants received by Council on Aging of Buncombe County. 
  While there is no charge to participate\, individuals are given the oppor
 tunity to expand services through consumer contributions.
LAST-MODIFIED:20260731T062156Z
LOCATION:Grove Street Community Center<br>36 Grove Street
URL:https://www.ashevillenc.gov/department/parks-recreation/
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
 county/government/county/buncombe-county-government/asheville/local/event/
 facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Dining and Wellness/Grove Street Community Center
DTSTART:20261007T154500Z
DTEND:20261007T163000Z
DTSTAMP:20260801T062229Z
UID:http://uid.trumba.com/event/178152397
CATEGORIES:community,food,wellness
DESCRIPTION:Notice - Description: Senior Dining and WellnessLink: https://
 www.ashevillenc.gov/department/parks-recreation/The Council on Aging Senio
 r Dining and Wellness Program offers eligible adults the opportunity to en
 joy daily nutritious\, hot lunches from Moose Cafe along with weekly fresh
  local produce in a fun\, safe\, and social setting.  More than a meal\, 
 this program connects participants to health and wellness programming\, op
 portunities for socialization\, as well as community resources.  Call 828
 -277-8288 to register. The Senior Dining and Wellness Program is a progra
 m funded through grants received by Council on Aging of Buncombe County. 
  While there is no charge to participate\, individuals are given the oppor
 tunity to expand services through consumer contributions.
LAST-MODIFIED:20260801T062229Z
LOCATION:Grove Street Community Center<br>36 Grove Street
URL:https://www.ashevillenc.gov/department/parks-recreation/
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
 county/government/county/buncombe-county-government/asheville/local/event/
 facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:Recharging Resilience (Marshall)
DTSTART:20261008T130000Z
DTEND:20261008T200000Z
DTSTAMP:20260829T221447Z
UID:10000413-1791450000-1791475200@resourcesforresilience.org
CATEGORIES:education,wellness
DESCRIPTION:In today’s fast-paced world\, finding time for yourself can 
 feel impossible. Join us for this 7-hour\, interactive workshop to discove
 r simple ways to manage stress\, boost your resilience\, and keep showing 
 up for others—without burning out. \n\nREGISTER HERE to secure your spot
  and receive additional event details
LAST-MODIFIED:20260829T221447Z
LOCATION:Marshall Library (Madison County Public Libraries)\, 335 N Main S
 t\, Marshall\, 335 N Main St\, Marshall\, NC 28753\, 28753\, United States
URL:https://resourcesforresilience.org/event/recharging-resilience-marshal
 l-2/
X-SOURCE-NAME:Resources For Resilience
X-SOURCE-URL:https://resourcesforresilience.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Dining and Wellness/Grove Street Community Center
DTSTART:20261008T154500Z
DTEND:20261008T163000Z
DTSTAMP:20260803T063037Z
UID:http://uid.trumba.com/event/178152398
CATEGORIES:community,food,wellness
DESCRIPTION:Notice - Description: Senior Dining and WellnessLink: https://
 www.ashevillenc.gov/department/parks-recreation/The Council on Aging Senio
 r Dining and Wellness Program offers eligible adults the opportunity to en
 joy daily nutritious\, hot lunches from Moose Cafe along with weekly fresh
  local produce in a fun\, safe\, and social setting.  More than a meal\, 
 this program connects participants to health and wellness programming\, op
 portunities for socialization\, as well as community resources.  Call 828
 -277-8288 to register. The Senior Dining and Wellness Program is a progra
 m funded through grants received by Council on Aging of Buncombe County. 
  While there is no charge to participate\, individuals are given the oppor
 tunity to expand services through consumer contributions.
LAST-MODIFIED:20260803T063037Z
LOCATION:Grove Street Community Center<br>36 Grove Street
URL:https://www.ashevillenc.gov/department/parks-recreation/
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
 county/government/county/buncombe-county-government/asheville/local/event/
 facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:Morning Meditation
DTSTART:20261009T140000Z
DTEND:20261009T143000Z
DTSTAMP:20260818T000532Z
UID:10000364-1791540000-1791541800@www.jcc-asheville.org
CATEGORIES:wellness
DESCRIPTION:Begin your day with a 15-minute guided meditation during this 
 30 minute program. \n\n\n\nOptional: Stay for coffee\, nosh and conversati
 on at Brunch B’Yachad.Fridays 10-10:30 am – Email Caroline@jcc-ashevil
 le.org for more information.
LAST-MODIFIED:20260818T000532Z
URL:https://www.jcc-asheville.org/event/morning-meditation/2026-10-09/
X-SOURCE-NAME:Asheville Jewish Community Center
X-SOURCE-URL:https://www.jcc-asheville.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Dining and Wellness/Grove Street Community Center
DTSTART:20261009T154500Z
DTEND:20261009T163000Z
DTSTAMP:20260804T061058Z
UID:http://uid.trumba.com/event/178152399
CATEGORIES:community,food,wellness
DESCRIPTION:Notice - Description: Senior Dining and WellnessLink: https://
 www.ashevillenc.gov/department/parks-recreation/The Council on Aging Senio
 r Dining and Wellness Program offers eligible adults the opportunity to en
 joy daily nutritious\, hot lunches from Moose Cafe along with weekly fresh
  local produce in a fun\, safe\, and social setting.  More than a meal\, 
 this program connects participants to health and wellness programming\, op
 portunities for socialization\, as well as community resources.  Call 828
 -277-8288 to register. The Senior Dining and Wellness Program is a progra
 m funded through grants received by Council on Aging of Buncombe County. 
  While there is no charge to participate\, individuals are given the oppor
 tunity to expand services through consumer contributions.
LAST-MODIFIED:20260804T061058Z
LOCATION:Grove Street Community Center<br>36 Grove Street
URL:https://www.ashevillenc.gov/department/parks-recreation/
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
 county/government/county/buncombe-county-government/asheville/local/event/
 facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:Alignment 101 w/ Dana Maria
DTSTART:20261010T141500Z
DTEND:20261010T161500Z
DTSTAMP:20260819T001821Z
UID:243585-1791627300-1791634500@ashevillecommunityyoga.org
CATEGORIES:wellness
DESCRIPTION:Strengthen and stabilize your practice to improve safety and c
 onfidence.\nYoga poses don’t have alignment—people do.  \nEver wonder
  why we do the poses the way we do them? Or why the posture doesn’t quit
 e land in your body? Want to deepen your personal practice with a better u
 nderstanding of the asana limb of yoga? \nJoin us for an all-levels worksh
 op where we’ll explore how to create alignment that works for your body.
  We’ll move through the poses typically found in any Gentle or Vinyasa c
 lass to really get to the heart of how your body can land in each posture\
 , and fully understand the difference between discomfort and pain.  \nWe 
 will unlock the full potential of your practice and discover how props can
  bring more comfort\, support\, and empowerment to your yoga journey. \nTh
 rough mindful movement\, and practical techniques\, you’ll learn how to:
  \n-Adapt poses to fit your unique structure-Find stability and ease in yo
 ur practice-Reduce strain and prevent injury-Cultivate awareness of your b
 ody’s natural alignment. \nEach asana has its own specific benefits and 
 goals. For example: \n\n\n\n\nEasy Pose: Promotes grounding and stretches 
 hips and back. \n\n\nCat/Cow: Warms up the spine and increases mobility. \
 n\n\nDownward Dog: Stretches and strengthens\, elevates your mood. \n\n\nW
 arrior Poses: Builds strength\, balance\, and flexibility\, while cultivat
 ing mental focus. \n\n\n\n\nThis workshop is about how yoga feels\, not ho
 w it looks. \nIt is perfect for anyone looking to refine their practice\, 
 build confidence\, and move with greater freedom. All bodies and experienc
 e levels welcome!\nFor more information on Dana\, please see her teacher 
 profile here! Her weekly donation-based classes are Mondays 9:30-10:30am 
 Gentle Flow\, Wednesdays 9-10:15am Vinyasa Flow\, Thursdays 6:15-7:15 Gent
 le Flow and Fridays 7:30-8:30am Warm Vinyasa Flow. \n\nCost: $30 \n2 Cont
 inuing Education Credits are available for yoga teachers \nFinancial Aid A
 vailable- Please stop by the front desk or email Kelsey@ashevillecommunity
 yoga.org \n \nPLEASE NOTE: We encourage pre-registration for all programm
 ing. Registering in advance guarantees your spot and helps the studio have
  adequate staffing. If fewer than 5 participants register the event may be
  canceled. \nRefund Policy: We understand that life happens and unforesee
 n circumstances come up. If life offers up an unexpected event and you nee
 d to withdraw from the workshop: \n\nA full refund will be issued if you n
 eed to withdraw 4+ days before the workshop. Please reach out for your ref
 und\, as it will not be automatically applied to your account.\nIf you nee
 d to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease cr
 eate a Mindbody account for each participant if registering more than 1 pe
 rson. If you have any questions regarding registration\, please email Kel
 sey at  kelsey@ashevillecommunityyoga.org  \nLate Policy: Doors will cl
 ose at the workshop start time. We encourage you to arrive at least 15 min
 utes before the workshop start time to ensure there is ample time to park\
 , check in and settle in to your space. We do have a 10 minute grace perio
 d\, and we encourage you to call the studio to let us know if you are run
 ning behind. If you are later than 10 minutes after the start of the work
 shop\, there is a chance you will not be able to enter and no refund will 
 be given.\n\nCapacity: Please note: Some workshops will fill to capacity o
 f 28 students.
LAST-MODIFIED:20260819T001821Z
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Car
 olina\, 28804\, United States
URL:https://ashevillecommunityyoga.org/event/alignment-101-w-dana-maria-4/
X-SOURCE-NAME:Asheville Community Yoga
X-SOURCE-URL:https://ashevillecommunityyoga.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Dining and Wellness/Grove Street Community Center
DTSTART:20261012T154500Z
DTEND:20261012T163000Z
DTSTAMP:20260806T061003Z
UID:http://uid.trumba.com/event/178152400
CATEGORIES:community,food,wellness
DESCRIPTION:Notice - Description: Senior Dining and WellnessLink: https://
 www.ashevillenc.gov/department/parks-recreation/The Council on Aging Senio
 r Dining and Wellness Program offers eligible adults the opportunity to en
 joy daily nutritious\, hot lunches from Moose Cafe along with weekly fresh
  local produce in a fun\, safe\, and social setting.  More than a meal\, 
 this program connects participants to health and wellness programming\, op
 portunities for socialization\, as well as community resources.  Call 828
 -277-8288 to register. The Senior Dining and Wellness Program is a progra
 m funded through grants received by Council on Aging of Buncombe County. 
  While there is no charge to participate\, individuals are given the oppor
 tunity to expand services through consumer contributions.
LAST-MODIFIED:20260806T061003Z
LOCATION:Grove Street Community Center<br>36 Grove Street
URL:https://www.ashevillenc.gov/department/parks-recreation/
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
 county/government/county/buncombe-county-government/asheville/local/event/
 facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:Flow into the week with Monday vinyasa yoga
DTSTART:20261012T170000Z
DTEND:20261012T180000Z
DTSTAMP:20260829T221533Z
UID:event_315267137@meetup.com
CATEGORIES:wellness
DESCRIPTION:Artemis Adventure Club\nStretch into the week with an energizi
 ng vinyasa flow
LAST-MODIFIED:20260829T221533Z
URL:https://www.meetup.com/artemis-adventure-club/events/315267137/
X-SOURCE-NAME:Artemis Adventure Club
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Dining and Wellness/Grove Street Community Center
DTSTART:20261013T154500Z
DTEND:20261013T163000Z
DTSTAMP:20260807T060926Z
UID:http://uid.trumba.com/event/178152401
CATEGORIES:community,food,wellness
DESCRIPTION:Notice - Description: Senior Dining and WellnessLink: https://
 www.ashevillenc.gov/department/parks-recreation/The Council on Aging Senio
 r Dining and Wellness Program offers eligible adults the opportunity to en
 joy daily nutritious\, hot lunches from Moose Cafe along with weekly fresh
  local produce in a fun\, safe\, and social setting.  More than a meal\, 
 this program connects participants to health and wellness programming\, op
 portunities for socialization\, as well as community resources.  Call 828
 -277-8288 to register. The Senior Dining and Wellness Program is a progra
 m funded through grants received by Council on Aging of Buncombe County. 
  While there is no charge to participate\, individuals are given the oppor
 tunity to expand services through consumer contributions.
LAST-MODIFIED:20260807T060926Z
LOCATION:Grove Street Community Center<br>36 Grove Street
URL:https://www.ashevillenc.gov/department/parks-recreation/
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
 county/government/county/buncombe-county-government/asheville/local/event/
 facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Dining and Wellness/Grove Street Community Center
DTSTART:20261014T154500Z
DTEND:20261014T163000Z
DTSTAMP:20260808T060842Z
UID:http://uid.trumba.com/event/178152402
CATEGORIES:community,food,wellness
DESCRIPTION:Notice - Description: Senior Dining and WellnessLink: https://
 www.ashevillenc.gov/department/parks-recreation/The Council on Aging Senio
 r Dining and Wellness Program offers eligible adults the opportunity to en
 joy daily nutritious\, hot lunches from Moose Cafe along with weekly fresh
  local produce in a fun\, safe\, and social setting.  More than a meal\, 
 this program connects participants to health and wellness programming\, op
 portunities for socialization\, as well as community resources.  Call 828
 -277-8288 to register. The Senior Dining and Wellness Program is a progra
 m funded through grants received by Council on Aging of Buncombe County. 
  While there is no charge to participate\, individuals are given the oppor
 tunity to expand services through consumer contributions.
LAST-MODIFIED:20260808T060842Z
LOCATION:Grove Street Community Center<br>36 Grove Street
URL:https://www.ashevillenc.gov/department/parks-recreation/
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
 county/government/county/buncombe-county-government/asheville/local/event/
 facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Dining and Wellness/Grove Street Community Center
DTSTART:20261015T154500Z
DTEND:20261015T163000Z
DTSTAMP:20260810T050141Z
UID:http://uid.trumba.com/event/178392417
CATEGORIES:community,food,wellness
DESCRIPTION:Notice - Description: Senior Dining and WellnessLink: https://
 www.ashevillenc.gov/department/parks-recreation/The Council on Aging Senio
 r Dining and Wellness Program offers eligible adults the opportunity to en
 joy daily nutritious\, hot lunches from Moose Cafe along with weekly fresh
  local produce in a fun\, safe\, and social setting.  More than a meal\, 
 this program connects participants to health and wellness programming\, op
 portunities for socialization\, as well as community resources.  Call 828
 -277-8288 to register. The Senior Dining and Wellness Program is a progra
 m funded through grants received by Council on Aging of Buncombe County. 
  While there is no charge to participate\, individuals are given the oppor
 tunity to expand services through consumer contributions.
LAST-MODIFIED:20260810T050141Z
LOCATION:Grove Street Community Center<br>36 Grove Street
URL:https://www.ashevillenc.gov/department/parks-recreation/
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
 county/government/county/buncombe-county-government/asheville/local/event/
 facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:Morning Meditation
DTSTART:20261016T140000Z
DTEND:20261016T143000Z
DTSTAMP:20260821T180540Z
UID:10000365-1792144800-1792146600@www.jcc-asheville.org
CATEGORIES:wellness
DESCRIPTION:Begin your day with a 15-minute guided meditation during this 
 30 minute program. \n\n\n\nOptional: Stay for coffee\, nosh and conversati
 on at Brunch B’Yachad.Fridays 10-10:30 am – Email Caroline@jcc-ashevil
 le.org for more information.
LAST-MODIFIED:20260821T180540Z
URL:https://www.jcc-asheville.org/event/morning-meditation/2026-10-16/
X-SOURCE-NAME:Asheville Jewish Community Center
X-SOURCE-URL:https://www.jcc-asheville.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Dining and Wellness/Grove Street Community Center
DTSTART:20261016T154500Z
DTEND:20261016T163000Z
DTSTAMP:20260811T061724Z
UID:http://uid.trumba.com/event/178392418
CATEGORIES:community,food,wellness
DESCRIPTION:Notice - Description: Senior Dining and WellnessLink: https://
 www.ashevillenc.gov/department/parks-recreation/The Council on Aging Senio
 r Dining and Wellness Program offers eligible adults the opportunity to en
 joy daily nutritious\, hot lunches from Moose Cafe along with weekly fresh
  local produce in a fun\, safe\, and social setting.  More than a meal\, 
 this program connects participants to health and wellness programming\, op
 portunities for socialization\, as well as community resources.  Call 828
 -277-8288 to register. The Senior Dining and Wellness Program is a progra
 m funded through grants received by Council on Aging of Buncombe County. 
  While there is no charge to participate\, individuals are given the oppor
 tunity to expand services through consumer contributions.
LAST-MODIFIED:20260811T061724Z
LOCATION:Grove Street Community Center<br>36 Grove Street
URL:https://www.ashevillenc.gov/department/parks-recreation/
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
 county/government/county/buncombe-county-government/asheville/local/event/
 facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Dining and Wellness/Grove Street Community Center
DTSTART:20261019T154500Z
DTEND:20261019T163000Z
DTSTAMP:20260812T061703Z
UID:http://uid.trumba.com/event/178392419
CATEGORIES:community,food,wellness
DESCRIPTION:Notice - Description: Senior Dining and WellnessLink: https://
 www.ashevillenc.gov/department/parks-recreation/The Council on Aging Senio
 r Dining and Wellness Program offers eligible adults the opportunity to en
 joy daily nutritious\, hot lunches from Moose Cafe along with weekly fresh
  local produce in a fun\, safe\, and social setting.  More than a meal\, 
 this program connects participants to health and wellness programming\, op
 portunities for socialization\, as well as community resources.  Call 828
 -277-8288 to register. The Senior Dining and Wellness Program is a progra
 m funded through grants received by Council on Aging of Buncombe County. 
  While there is no charge to participate\, individuals are given the oppor
 tunity to expand services through consumer contributions.
LAST-MODIFIED:20260812T061703Z
LOCATION:Grove Street Community Center<br>36 Grove Street
URL:https://www.ashevillenc.gov/department/parks-recreation/
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
 county/government/county/buncombe-county-government/asheville/local/event/
 facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Dining and Wellness/Grove Street Community Center
DTSTART:20261020T154500Z
DTEND:20261020T163000Z
DTSTAMP:20260814T061838Z
UID:http://uid.trumba.com/event/178392420
CATEGORIES:community,food,wellness
DESCRIPTION:Notice - Description: Senior Dining and WellnessLink: https://
 www.ashevillenc.gov/department/parks-recreation/The Council on Aging Senio
 r Dining and Wellness Program offers eligible adults the opportunity to en
 joy daily nutritious\, hot lunches from Moose Cafe along with weekly fresh
  local produce in a fun\, safe\, and social setting.  More than a meal\, 
 this program connects participants to health and wellness programming\, op
 portunities for socialization\, as well as community resources.  Call 828
 -277-8288 to register. The Senior Dining and Wellness Program is a progra
 m funded through grants received by Council on Aging of Buncombe County. 
  While there is no charge to participate\, individuals are given the oppor
 tunity to expand services through consumer contributions.
LAST-MODIFIED:20260814T061838Z
LOCATION:Grove Street Community Center<br>36 Grove Street
URL:https://www.ashevillenc.gov/department/parks-recreation/
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
 county/government/county/buncombe-county-government/asheville/local/event/
 facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:Public Health Mobile Team: Sunrise Community for Recovery & Wellne
 ss
DTSTART:20261020T170000Z
DTEND:20261020T200000Z
DTSTAMP:20260814T061838Z
UID:http://uid.trumba.com/event/186371436
CATEGORIES:community,wellness
DESCRIPTION:The BCHHS Mobile Team will offer the following services (all 
 free\, regardless of insurance status\, unless otherwise noted): Immunizat
 ion/Vaccine Reviews and Record Printouts	Free Immunizations: Insurance ac
 cepted but not required	 COVID (ages 12+)		Tdap (Tetanus\, Diphtheria\, Pe
 rtussis)		Hepatitis A		Hepatitis B		Mpox		Shingles (age 50+): Requires ins
 urance or Patient Assistance (application available)			Harm Reduction Serv
 ices & Resources	Rapid Testing (HIV\, Hepatitis C\, Syphilis)	STI Testing
  (Chlamydia\, Gonorrhea\, Hepatitis B)	Peer Support Services	Connections 
 to Local Health and Social Service Resources	Health Education**Servicios d
 isponibles en español**
LAST-MODIFIED:20260814T061838Z
LOCATION:Sunrise Drop-In Center<br>209 Tunnel Rd\, Asheville\, NC 28805
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
 county/government/county/buncombe-county-government/asheville/local/event/
 facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:Recharging Resilience (Spindale)
DTSTART:20261021T130000Z
DTEND:20261021T200000Z
DTSTAMP:20260829T221447Z
UID:10000408-1792573200-1792598400@resourcesforresilience.org
CATEGORIES:education,wellness
DESCRIPTION:In today’s fast-paced world\, finding time for yourself can 
 feel impossible. Join us for this 7-hour\, interactive workshop to discove
 r simple ways to manage stress\, boost your resilience\, and keep showing 
 up for others—without burning out. \n\nFREE thanks to the support of Nor
 th Carolina Community Foundation\nREGISTER HERE to confirm your spot and r
 eceive additional event details
LAST-MODIFIED:20260829T221447Z
LOCATION:Isothermal Community College\, 286 ICC Loop Rd\, Spindale\, NC 28
 160\, Spindale\, NC\, 28160\, United States
URL:https://resourcesforresilience.org/event/recharging-resilience-spindal
 e-2/
X-SOURCE-NAME:Resources For Resilience
X-SOURCE-URL:https://resourcesforresilience.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Dining and Wellness/Grove Street Community Center
DTSTART:20261021T154500Z
DTEND:20261021T163000Z
DTSTAMP:20260815T061946Z
UID:http://uid.trumba.com/event/178392421
CATEGORIES:community,food,wellness
DESCRIPTION:Notice - Description: Senior Dining and WellnessLink: https://
 www.ashevillenc.gov/department/parks-recreation/The Council on Aging Senio
 r Dining and Wellness Program offers eligible adults the opportunity to en
 joy daily nutritious\, hot lunches from Moose Cafe along with weekly fresh
  local produce in a fun\, safe\, and social setting.  More than a meal\, 
 this program connects participants to health and wellness programming\, op
 portunities for socialization\, as well as community resources.  Call 828
 -277-8288 to register. The Senior Dining and Wellness Program is a progra
 m funded through grants received by Council on Aging of Buncombe County. 
  While there is no charge to participate\, individuals are given the oppor
 tunity to expand services through consumer contributions.
LAST-MODIFIED:20260815T061946Z
LOCATION:Grove Street Community Center<br>36 Grove Street
URL:https://www.ashevillenc.gov/department/parks-recreation/
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
 county/government/county/buncombe-county-government/asheville/local/event/
 facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Dining and Wellness/Grove Street Community Center
DTSTART:20261022T154500Z
DTEND:20261022T163000Z
DTSTAMP:20260818T062736Z
UID:http://uid.trumba.com/event/178392422
CATEGORIES:community,food,wellness
DESCRIPTION:Notice - Description: Senior Dining and WellnessLink: https://
 www.ashevillenc.gov/department/parks-recreation/The Council on Aging Senio
 r Dining and Wellness Program offers eligible adults the opportunity to en
 joy daily nutritious\, hot lunches from Moose Cafe along with weekly fresh
  local produce in a fun\, safe\, and social setting.  More than a meal\, 
 this program connects participants to health and wellness programming\, op
 portunities for socialization\, as well as community resources.  Call 828
 -277-8288 to register. The Senior Dining and Wellness Program is a progra
 m funded through grants received by Council on Aging of Buncombe County. 
  While there is no charge to participate\, individuals are given the oppor
 tunity to expand services through consumer contributions.
LAST-MODIFIED:20260818T062736Z
LOCATION:Grove Street Community Center<br>36 Grove Street
URL:https://www.ashevillenc.gov/department/parks-recreation/
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
 county/government/county/buncombe-county-government/asheville/local/event/
 facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:Samskara & Synapse: Yoga to Rewire Your Brain w/ Timothy Burgin
DTSTART:20261022T223000Z
DTEND:20261023T003000Z
DTSTAMP:20260819T001821Z
UID:243612-1792693800-1792701000@ashevillecommunityyoga.org
CATEGORIES:wellness
DESCRIPTION:Please create a Mindbody account for each participant if regis
 tering more than 1 person. If you have any questions regarding registratio
 n\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \n \nRecent
  studies in neurobiology reveal how yoga can influence the creation\, stre
 ngthening\, and changing of the brain’s neural pathways. In yoga\, our u
 nconscious habit patterns are known as Samskaras. Yogis and modern science
  have found that when these habit patterns are repeated\, the brain’s sy
 naptic connections strengthen and speed up. When these patterns are strong
  enough\, they run as automatic habits or our personal identity rather tha
 n conscious choices. Both yoga and modern neuroscience agree that these pa
 tterns can be changed. \nThis workshop offers a diverse toolkit of yoga pr
 actices: pranayama (breath control)\, asana (physical postures)\, kriya (a
  cleansing or energizing technique)\, mudra (hand gesture)\, Vairagya (non
 -attachment)\, Tapas (disciplined effort)\, and Drishti (focal point). The
 se traditional techniques are informed by modern neurobiology research for
  their efficacy in rewiring unconscious and unhealthy patterns. \nWhat You
  Will Learn:– What samskaras are in yogic philosophy\, and how they rela
 te to the neuroscience of conditioned neural pathways.– The basics of ne
 uroplasticity\, how the brain is thought to form\, strengthen\, and reshap
 e neural connections.– How breath practices\, mudras and Drishti (focal 
 point) can each be used to down-regulate the nervous system.– How to use
  sustained isometric asana holds as engineered mastery experiences.– How
  Vairagya\, the practice of non-attachment\, can help dissolve an old patt
 ern and make room for a new one.– How to use Tapas\, disciplined effort\
 , to strengthen a new synaptic pathway.– The importance of the neuroplas
 tic pause\, the brief gap between a trigger and your habitual reaction.–
  How to strengthen your Interoception\, the ability to feel what’s happe
 ning inside the body. \nTimothy teaches a donation-based weekly Vinyasa Fl
 ow on Sundays from 10:30am-11:30am. For more information on Timothy\, plea
 se see his teacher profile here! \nCost: $30Financial Aid Available- Pleas
 e stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.o
 rg. \n \n \nPLEASE NOTE: We encourage pre-registration for all programmin
 g. Registering in advance guarantees your spot and helps the studio have a
 dequate staffing. If fewer than 5 participants register the event may be c
 anceled. \nRefund Policy: We understand that life happens and unforeseen 
 circumstances come up. If life offers up an unexpected event and you need 
 to withdraw from the workshop: \n\nA full refund will be issued if you nee
 d to withdraw 4+ days before the workshop. Please reach out for your refun
 d\, as it will not be automatically applied to your account.\nIf you need 
 to withdraw within 3 days or fewer\, no refund is provided.\n\nLate Policy
 : Doors will close at the workshop start time. We encourage you to arrive
  at least 15 minutes before the workshop start time to ensure there is amp
 le time to park\, check in and settle in to your space. We do have a 10 mi
 nute grace period\, and we encourage you to call the studio to let us kno
 w if you are running behind. If you are later than 10 minutes after the s
 tart of the workshop\, there is a chance you will not be able to enter and
  no refund will be given.\n\nCapacity: Please note: Some workshops will fi
 ll to capacity of 28 students.
LAST-MODIFIED:20260819T001821Z
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Car
 olina\, 28804\, United States
URL:https://ashevillecommunityyoga.org/event/samskara-synapse-yoga-to-rewi
 re-your-brain-w-timothy-burgin/
X-SOURCE-NAME:Asheville Community Yoga
X-SOURCE-URL:https://ashevillecommunityyoga.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Morning Meditation
DTSTART:20261023T140000Z
DTEND:20261023T143000Z
DTSTAMP:20260905T000244Z
UID:10000366-1792749600-1792751400@www.jcc-asheville.org
CATEGORIES:wellness
DESCRIPTION:Begin your day with a 15-minute guided meditation during this 
 30 minute program. \n\n\n\nOptional: Stay for coffee\, nosh and conversati
 on at Brunch B’Yachad.Fridays 10-10:30 am – Email Caroline@jcc-ashevil
 le.org for more information.
LAST-MODIFIED:20260905T000244Z
URL:https://www.jcc-asheville.org/event/morning-meditation/2026-10-23/
X-SOURCE-NAME:Asheville Jewish Community Center
X-SOURCE-URL:https://www.jcc-asheville.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Dining and Wellness/Grove Street Community Center
DTSTART:20261023T154500Z
DTEND:20261023T163000Z
DTSTAMP:20260819T062552Z
UID:http://uid.trumba.com/event/178392423
CATEGORIES:community,food,wellness
DESCRIPTION:Notice - Description: Senior Dining and WellnessLink: https://
 www.ashevillenc.gov/department/parks-recreation/The Council on Aging Senio
 r Dining and Wellness Program offers eligible adults the opportunity to en
 joy daily nutritious\, hot lunches from Moose Cafe along with weekly fresh
  local produce in a fun\, safe\, and social setting.  More than a meal\, 
 this program connects participants to health and wellness programming\, op
 portunities for socialization\, as well as community resources.  Call 828
 -277-8288 to register. The Senior Dining and Wellness Program is a progra
 m funded through grants received by Council on Aging of Buncombe County. 
  While there is no charge to participate\, individuals are given the oppor
 tunity to expand services through consumer contributions.
LAST-MODIFIED:20260819T062552Z
LOCATION:Grove Street Community Center<br>36 Grove Street
URL:https://www.ashevillenc.gov/department/parks-recreation/
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
 county/government/county/buncombe-county-government/asheville/local/event/
 facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Dining and Wellness/Grove Street Community Center
DTSTART:20261026T154500Z
DTEND:20261026T163000Z
DTSTAMP:20260820T062647Z
UID:http://uid.trumba.com/event/178392424
CATEGORIES:community,food,wellness
DESCRIPTION:Notice - Description: Senior Dining and WellnessLink: https://
 www.ashevillenc.gov/department/parks-recreation/The Council on Aging Senio
 r Dining and Wellness Program offers eligible adults the opportunity to en
 joy daily nutritious\, hot lunches from Moose Cafe along with weekly fresh
  local produce in a fun\, safe\, and social setting.  More than a meal\, 
 this program connects participants to health and wellness programming\, op
 portunities for socialization\, as well as community resources.  Call 828
 -277-8288 to register. The Senior Dining and Wellness Program is a progra
 m funded through grants received by Council on Aging of Buncombe County. 
  While there is no charge to participate\, individuals are given the oppor
 tunity to expand services through consumer contributions.
LAST-MODIFIED:20260820T062647Z
LOCATION:Grove Street Community Center<br>36 Grove Street
URL:https://www.ashevillenc.gov/department/parks-recreation/
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
 county/government/county/buncombe-county-government/asheville/local/event/
 facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:Flow into the week with Monday vinyasa yoga
DTSTART:20261026T170000Z
DTEND:20261026T180000Z
DTSTAMP:20260904T064758Z
UID:event_315267138@meetup.com
CATEGORIES:wellness
DESCRIPTION:Artemis Adventure Club\nStretch into the week with an energizi
 ng vinyasa flow
LAST-MODIFIED:20260904T064758Z
URL:https://www.meetup.com/artemis-adventure-club/events/315267138/
X-SOURCE-NAME:Artemis Adventure Club
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Dining and Wellness/Grove Street Community Center
DTSTART:20261027T154500Z
DTEND:20261027T163000Z
DTSTAMP:20260821T062644Z
UID:http://uid.trumba.com/event/178392425
CATEGORIES:community,food,wellness
DESCRIPTION:Notice - Description: Senior Dining and WellnessLink: https://
 www.ashevillenc.gov/department/parks-recreation/The Council on Aging Senio
 r Dining and Wellness Program offers eligible adults the opportunity to en
 joy daily nutritious\, hot lunches from Moose Cafe along with weekly fresh
  local produce in a fun\, safe\, and social setting.  More than a meal\, 
 this program connects participants to health and wellness programming\, op
 portunities for socialization\, as well as community resources.  Call 828
 -277-8288 to register. The Senior Dining and Wellness Program is a progra
 m funded through grants received by Council on Aging of Buncombe County. 
  While there is no charge to participate\, individuals are given the oppor
 tunity to expand services through consumer contributions.
LAST-MODIFIED:20260821T062644Z
LOCATION:Grove Street Community Center<br>36 Grove Street
URL:https://www.ashevillenc.gov/department/parks-recreation/
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
 county/government/county/buncombe-county-government/asheville/local/event/
 facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Dining and Wellness/Grove Street Community Center
DTSTART:20261028T154500Z
DTEND:20261028T163000Z
DTSTAMP:20260821T062644Z
UID:http://uid.trumba.com/event/178392426
CATEGORIES:community,food,wellness
DESCRIPTION:Notice - Description: Senior Dining and WellnessLink: https://
 www.ashevillenc.gov/department/parks-recreation/The Council on Aging Senio
 r Dining and Wellness Program offers eligible adults the opportunity to en
 joy daily nutritious\, hot lunches from Moose Cafe along with weekly fresh
  local produce in a fun\, safe\, and social setting.  More than a meal\, 
 this program connects participants to health and wellness programming\, op
 portunities for socialization\, as well as community resources.  Call 828
 -277-8288 to register. The Senior Dining and Wellness Program is a progra
 m funded through grants received by Council on Aging of Buncombe County. 
  While there is no charge to participate\, individuals are given the oppor
 tunity to expand services through consumer contributions.
LAST-MODIFIED:20260821T062644Z
LOCATION:Grove Street Community Center<br>36 Grove Street
URL:https://www.ashevillenc.gov/department/parks-recreation/
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
 county/government/county/buncombe-county-government/asheville/local/event/
 facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:Blue Ridge Pride Generation Plus Thrive Lunch and Learn
DTSTART:20261028T160000Z
DTEND:20261028T180000Z
DTSTAMP:20260822T062410Z
UID:http://uid.trumba.com/event/174443965
CATEGORIES:community,education,wellness
DESCRIPTION:Join Us!  Our Thrive sessions will be a space for LGBTQ+ Elde
 rs (age 55+) to share a meal with peers and engage in an educational or we
 llness-focused workshop.  For more information\, please contact Luna Brit
 t at lbritt@blueridgepride.org.
LAST-MODIFIED:20260822T062410Z
LOCATION:Blue Ridge Pride Office (new location)<br>1330 Patton Ave Suite A
 \, Asheville\, NC 28806
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
 county/government/county/buncombe-county-government/asheville/local/event/
 facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Dining and Wellness/Grove Street Community Center
DTSTART:20261029T154500Z
DTEND:20261029T163000Z
DTSTAMP:20260825T062540Z
UID:http://uid.trumba.com/event/178713697
CATEGORIES:community,food,wellness
DESCRIPTION:Notice - Description: Senior Dining and WellnessLink: https://
 www.ashevillenc.gov/department/parks-recreation/The Council on Aging Senio
 r Dining and Wellness Program offers eligible adults the opportunity to en
 joy daily nutritious\, hot lunches from Moose Cafe along with weekly fresh
  local produce in a fun\, safe\, and social setting.  More than a meal\, 
 this program connects participants to health and wellness programming\, op
 portunities for socialization\, as well as community resources.  Call 828
 -277-8288 to register. The Senior Dining and Wellness Program is a progra
 m funded through grants received by Council on Aging of Buncombe County. 
  While there is no charge to participate\, individuals are given the oppor
 tunity to expand services through consumer contributions.
LAST-MODIFIED:20260825T062540Z
LOCATION:Grove Street Community Center<br>36 Grove Street
URL:https://www.ashevillenc.gov/department/parks-recreation/
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
 county/government/county/buncombe-county-government/asheville/local/event/
 facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:Disintegration: Deep Vinyasa to The Cure w/ Heather Irene Smith
DTSTART:20261029T223000Z
DTEND:20261030T003000Z
DTSTAMP:20260902T000335Z
UID:243815-1793298600-1793305800@ashevillecommunityyoga.org
CATEGORIES:music,wellness
DESCRIPTION:Please create a Mindbody account for each participant if regis
 tering more than 1 person. If you have any questions regarding registrati
 on\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunity
 yoga.org \n\n\n  \nThis two-hour workshop pairs an atmospheric\, fluid V
 inyasa practice with the layered\, hypnotic discography of The Cure.  \nGu
 ided by atmospheric flow and gothic soundscapes\, this session pairs dynam
 ic Vinyasa with autumn’s reflective energy to create a deeply sensory mo
 vement ritual.  \nThe practice weaves together dynamic\, rhythm-driven flo
 w with reflective somatic holds. Anticipate grounding pranayama and settin
 g the energetic container\, before moving into an awakening & fluid warm-u
 p slow\, creeping floor movement to build internal heat and open the spine
 . We’ll move into a dynamic darkwave vinyasa flow building through stron
 g standing postures\, balancing transitions\, backbends\, and heart opener
 s.  \nMovements are synchronized directly to the building tempo and textur
 e of the music of the Cure.  \nWe’ll then transition into Yin-inspired 
 stretches\, twist sequences\, and restorative poses to down-regulate the n
 ervous system before an extended savasana\, breathwork & closing Integrati
 on  \n(Note: This workshop is entirely experiential\; there is no formal l
 ecture or Q&A period). \nFor more information on Heather Irene\, please se
 e her teacher profile here! She teaches weekly donation-based Gentle flow
  on Mondays 6:15pm-7:15pm. \nCost: $30 \n\nFinancial Aid Available- Pleas
 e stop by the front desk or email Kelsey@ashevillecommunityyoga.org \n \nP
 LEASE NOTE: We encourage pre-registration for all programming. Registerin
 g in advance guarantees your spot and helps the studio have adequate staff
 ing. If fewer than 5 participants register the event may be canceled. \nRe
 fund Policy: We understand that life happens and unforeseen circumstances 
 come up. If life offers up an unexpected event and you need to withdraw fr
 om the workshop. A full refund will be issued if you need to withdraw 4+ d
 ays before the workshop. Please reach out for your refund\, as it will not
  be automatically applied to your account. If you need to withdraw within 
 3 days or fewer\, no refund is provided. \n\nLate Policy: Doors will clos
 e at the workshop start time. We encourage you to arrive at least 15 minut
 es before the workshop start time to ensure there is ample time to park\, 
 check in and settle in to your space. We do have a 10 minute grace period\
 , and we encourage you to call the studio to let us know if you are runni
 ng behind. If you are later than 10 minutes after the start of the worksh
 op\, there is a chance you will not be able to enter and no refund will be
  given. \n\n\nCapacity: Please note: Some workshops will fill to capacity 
 of 28 students.
LAST-MODIFIED:20260902T000335Z
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Car
 olina\, 28804\, United States
URL:https://ashevillecommunityyoga.org/event/disintegration-deep-vinyasa-t
 o-the-cure-w-heather-irene-smith/
X-SOURCE-NAME:Asheville Community Yoga
X-SOURCE-URL:https://ashevillecommunityyoga.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Dining and Wellness/Grove Street Community Center
DTSTART:20261030T154500Z
DTEND:20261030T163000Z
DTSTAMP:20260826T063855Z
UID:http://uid.trumba.com/event/178713698
CATEGORIES:community,food,wellness
DESCRIPTION:Notice - Description: Senior Dining and WellnessLink: https://
 www.ashevillenc.gov/department/parks-recreation/The Council on Aging Senio
 r Dining and Wellness Program offers eligible adults the opportunity to en
 joy daily nutritious\, hot lunches from Moose Cafe along with weekly fresh
  local produce in a fun\, safe\, and social setting.  More than a meal\, 
 this program connects participants to health and wellness programming\, op
 portunities for socialization\, as well as community resources.  Call 828
 -277-8288 to register. The Senior Dining and Wellness Program is a progra
 m funded through grants received by Council on Aging of Buncombe County. 
  While there is no charge to participate\, individuals are given the oppor
 tunity to expand services through consumer contributions.
LAST-MODIFIED:20260826T063855Z
LOCATION:Grove Street Community Center<br>36 Grove Street
URL:https://www.ashevillenc.gov/department/parks-recreation/
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
 county/government/county/buncombe-county-government/asheville/local/event/
 facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:The Power of Self-Care: An Introduction to Lifestyle Medicine w/ R
 obyn Tiger
DTSTART:20261031T141500Z
DTEND:20261031T161500Z
DTSTAMP:20260822T000339Z
UID:243803-1793441700-1793448900@ashevillecommunityyoga.org
CATEGORIES:education,wellness
DESCRIPTION:Click the image to watch a short video from Robyn explaining w
 hat this offering includes. \nTogether in this foundational workshop we’
 ll explore the difference between healthy and unhealthy self-care\, introd
 uce the six evidence-based pillars of Lifestyle Medicine\, and guide you t
 hrough a thoughtful self-assessment to help you gain a clear\, bird’s-ey
 e view of your current well-being. \nYou’ll identify what’s already se
 rving you\, uncover opportunities for growth\, and begin creating a person
 alized roadmap for meaningful\, sustainable behavior change. This workshop
  also serves as the foundation for the rest of our Lifestyle as Medicine s
 eries\, helping you decide which areas of health and well-being you’d li
 ke to focus on in future sessions to help you move forward with confidence
 ! \nThis workshop is a part of the the Lifestyle as Medicine series happen
 ing monthly. To learn more about the other upcoming workshops in this seri
 es\, visit the information page here. \nFor more information on Robyn\, pl
 ease see her teacher profile here!  She teaches a weekly donation-based Y
 oga for Cancer Recovery on Tuesdays from 10-11:15am. \n \n\nCost: $30 \nF
 inancial Aid Available- Please stop by the front desk or email Kelsey@ashe
 villecommunityyoga.org \n \nPLEASE NOTE: We encourage pre-registration fo
 r all programming. Registering in advance guarantees your spot and helps t
 he studio have adequate staffing. If fewer than 5 participants register th
 e event may be canceled. \nRefund Policy: We understand that life happens
  and unforeseen circumstances come up. If life offers up an unexpected eve
 nt and you need to withdraw from the workshop: \n\nA full refund will be i
 ssued if you need to withdraw 4+ days before the workshop. Please reach o
 ut for your refund\, as it will not be automatically applied to your accou
 nt.\nIf you need to withdraw within 3 days or fewer\, no refund is provide
 d.\n\nPlease create a Mindbody account for each participant if registering
  more than 1 person. If you have any questions regarding registration\, p
 lease email Kelsey at  kelsey@ashevillecommunityyoga.org \nLate Policy: 
 Doors will close at the workshop start time. We encourage you to arrive at
  least 15 minutes before the workshop start time to ensure there is ample 
 time to park\, check in and settle in to your space. We do have a 10 minut
 e grace period\, and we encourage you to call the studio to let us know i
 f you are running behind. If you are later than 10 minutes after the star
 t of the workshop\, there is a chance you will not be able to enter and no
  refund will be given.\n\nCapacity: Please note: Some workshops will fill 
 to capacity of 28 students.
LAST-MODIFIED:20260822T000339Z
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Car
 olina\, 28804\, United States
URL:https://ashevillecommunityyoga.org/event/the-power-of-self-care-an-int
 roduction-to-lifestyle-medicine-w-robyn-tiger/
X-SOURCE-NAME:Asheville Community Yoga
X-SOURCE-URL:https://ashevillecommunityyoga.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Dining and Wellness/Grove Street Community Center
DTSTART:20261102T164500Z
DTEND:20261102T173000Z
DTSTAMP:20260827T062601Z
UID:http://uid.trumba.com/event/178713699
CATEGORIES:community,food,wellness
DESCRIPTION:Notice - Description: Senior Dining and WellnessLink: https://
 www.ashevillenc.gov/department/parks-recreation/The Council on Aging Senio
 r Dining and Wellness Program offers eligible adults the opportunity to en
 joy daily nutritious\, hot lunches from Moose Cafe along with weekly fresh
  local produce in a fun\, safe\, and social setting.  More than a meal\, 
 this program connects participants to health and wellness programming\, op
 portunities for socialization\, as well as community resources.  Call 828
 -277-8288 to register. The Senior Dining and Wellness Program is a progra
 m funded through grants received by Council on Aging of Buncombe County. 
  While there is no charge to participate\, individuals are given the oppor
 tunity to expand services through consumer contributions.
LAST-MODIFIED:20260827T062601Z
LOCATION:Grove Street Community Center<br>36 Grove Street
URL:https://www.ashevillenc.gov/department/parks-recreation/
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
 county/government/county/buncombe-county-government/asheville/local/event/
 facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Dining and Wellness/Grove Street Community Center
DTSTART:20261103T164500Z
DTEND:20261103T173000Z
DTSTAMP:20260828T062748Z
UID:http://uid.trumba.com/event/178713700
CATEGORIES:wellness
DESCRIPTION:Notice - Description: Senior Dining and WellnessLink: https://
 www.ashevillenc.gov/department/parks-recreation/The Council on Aging Senio
 r Dining and Wellness Program offers eligible adults the opportunity to en
 joy daily nutritious\, hot lunches from Moose Cafe along with weekly fresh
  local produce in a fun\, safe\, and social setting.  More than a meal\, 
 this program connects participants to health and wellness programming\, op
 portunities for socialization\, as well as community resources.  Call 828
 -277-8288 to register. The Senior Dining and Wellness Program is a progra
 m funded through grants received by Council on Aging of Buncombe County. 
  While there is no charge to participate\, individuals are given the oppor
 tunity to expand services through consumer contributions.
LAST-MODIFIED:20260828T062748Z
LOCATION:Grove Street Community Center<br>36 Grove Street
URL:https://www.ashevillenc.gov/department/parks-recreation/
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
 county/government/county/buncombe-county-government/asheville/local/event/
 facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Dining and Wellness/Grove Street Community Center
DTSTART:20261104T164500Z
DTEND:20261104T173000Z
DTSTAMP:20260828T062748Z
UID:http://uid.trumba.com/event/178713701
CATEGORIES:wellness
DESCRIPTION:Notice - Description: Senior Dining and WellnessLink: https://
 www.ashevillenc.gov/department/parks-recreation/The Council on Aging Senio
 r Dining and Wellness Program offers eligible adults the opportunity to en
 joy daily nutritious\, hot lunches from Moose Cafe along with weekly fresh
  local produce in a fun\, safe\, and social setting.  More than a meal\, 
 this program connects participants to health and wellness programming\, op
 portunities for socialization\, as well as community resources.  Call 828
 -277-8288 to register. The Senior Dining and Wellness Program is a progra
 m funded through grants received by Council on Aging of Buncombe County. 
  While there is no charge to participate\, individuals are given the oppor
 tunity to expand services through consumer contributions.
LAST-MODIFIED:20260828T062748Z
LOCATION:Grove Street Community Center<br>36 Grove Street
URL:https://www.ashevillenc.gov/department/parks-recreation/
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
 county/government/county/buncombe-county-government/asheville/local/event/
 facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Dining and Wellness/Grove Street Community Center
DTSTART:20261105T164500Z
DTEND:20261105T173000Z
DTSTAMP:20260830T062925Z
UID:http://uid.trumba.com/event/178713702
CATEGORIES:wellness
DESCRIPTION:Notice - Description: Senior Dining and WellnessLink: https://
 www.ashevillenc.gov/department/parks-recreation/The Council on Aging Senio
 r Dining and Wellness Program offers eligible adults the opportunity to en
 joy daily nutritious\, hot lunches from Moose Cafe along with weekly fresh
  local produce in a fun\, safe\, and social setting.  More than a meal\, 
 this program connects participants to health and wellness programming\, op
 portunities for socialization\, as well as community resources.  Call 828
 -277-8288 to register. The Senior Dining and Wellness Program is a progra
 m funded through grants received by Council on Aging of Buncombe County. 
  While there is no charge to participate\, individuals are given the oppor
 tunity to expand services through consumer contributions.
LAST-MODIFIED:20260830T062925Z
LOCATION:Grove Street Community Center<br>36 Grove Street
URL:https://www.ashevillenc.gov/department/parks-recreation/
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
 county/government/county/buncombe-county-government/asheville/local/event/
 facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Dining and Wellness/Grove Street Community Center
DTSTART:20261106T164500Z
DTEND:20261106T173000Z
DTSTAMP:20260901T062740Z
UID:http://uid.trumba.com/event/178713703
CATEGORIES:wellness
DESCRIPTION:Notice - Description: Senior Dining and WellnessLink: https://
 www.ashevillenc.gov/department/parks-recreation/The Council on Aging Senio
 r Dining and Wellness Program offers eligible adults the opportunity to en
 joy daily nutritious\, hot lunches from Moose Cafe along with weekly fresh
  local produce in a fun\, safe\, and social setting.  More than a meal\, 
 this program connects participants to health and wellness programming\, op
 portunities for socialization\, as well as community resources.  Call 828
 -277-8288 to register. The Senior Dining and Wellness Program is a progra
 m funded through grants received by Council on Aging of Buncombe County. 
  While there is no charge to participate\, individuals are given the oppor
 tunity to expand services through consumer contributions.
LAST-MODIFIED:20260901T062740Z
LOCATION:Grove Street Community Center<br>36 Grove Street
URL:https://www.ashevillenc.gov/department/parks-recreation/
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
 county/government/county/buncombe-county-government/asheville/local/event/
 facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:Monthly 'Reconnect For Better Days' (Virtual)
DTSTART:20261106T170000Z
DTEND:20261106T180000Z
DTSTAMP:20260829T221447Z
UID:10000227-1793966400-1793970000@resourcesforresilience.org
CATEGORIES:education,wellness
DESCRIPTION:First Friday of Every Month | 12 to 1 pm EST on Zoom \nThis 1-
 hour training offers simple\, powerful strategies to help us feel better a
 nd experience better days. We’ll explore the science behind what happens
  to our brains and bodies under stress\, learn how to spot problems as the
 y arise\, and use practical tools that help us move forward in the moment.
  \n\nPrice: $10*\nREGISTER HERE to receive our Zoom link to attend.\n\n*Th
 is small fee helps cover administrative costs and facilitator time\, while
  ensuring our programming remains accessible\, equitable\, and sustainable
  for the communities we serve. We believe cost should never be a barrier t
 o learning and support\, so will gladly waive the registration fee for ind
 ividuals or employers in need. Please contact info@resourcesforresilience.
 org to learn more.
LAST-MODIFIED:20260829T221447Z
LOCATION:Zoom (Virtual Meeting)
URL:https://resourcesforresilience.org/event/monthly-virtual-reconnect-for
 -better-days-2/2026-11-06/
X-SOURCE-NAME:Resources For Resilience
X-SOURCE-URL:https://resourcesforresilience.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Dining and Wellness/Grove Street Community Center
DTSTART:20261109T164500Z
DTEND:20261109T173000Z
DTSTAMP:20260902T062847Z
UID:http://uid.trumba.com/event/178713704
CATEGORIES:wellness
DESCRIPTION:Notice - Description: Senior Dining and WellnessLink: https://
 www.ashevillenc.gov/department/parks-recreation/The Council on Aging Senio
 r Dining and Wellness Program offers eligible adults the opportunity to en
 joy daily nutritious\, hot lunches from Moose Cafe along with weekly fresh
  local produce in a fun\, safe\, and social setting.  More than a meal\, 
 this program connects participants to health and wellness programming\, op
 portunities for socialization\, as well as community resources.  Call 828
 -277-8288 to register. The Senior Dining and Wellness Program is a progra
 m funded through grants received by Council on Aging of Buncombe County. 
  While there is no charge to participate\, individuals are given the oppor
 tunity to expand services through consumer contributions.
LAST-MODIFIED:20260902T062847Z
LOCATION:Grove Street Community Center<br>36 Grove Street
URL:https://www.ashevillenc.gov/department/parks-recreation/
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
 county/government/county/buncombe-county-government/asheville/local/event/
 facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Dining and Wellness/Grove Street Community Center
DTSTART:20261110T164500Z
DTEND:20261110T173000Z
DTSTAMP:20260904T062814Z
UID:http://uid.trumba.com/event/178713705
CATEGORIES:wellness
DESCRIPTION:Notice - Description: Senior Dining and WellnessLink: https://
 www.ashevillenc.gov/department/parks-recreation/The Council on Aging Senio
 r Dining and Wellness Program offers eligible adults the opportunity to en
 joy daily nutritious\, hot lunches from Moose Cafe along with weekly fresh
  local produce in a fun\, safe\, and social setting.  More than a meal\, 
 this program connects participants to health and wellness programming\, op
 portunities for socialization\, as well as community resources.  Call 828
 -277-8288 to register. The Senior Dining and Wellness Program is a progra
 m funded through grants received by Council on Aging of Buncombe County. 
  While there is no charge to participate\, individuals are given the oppor
 tunity to expand services through consumer contributions.
LAST-MODIFIED:20260904T062814Z
LOCATION:Grove Street Community Center<br>36 Grove Street
URL:https://www.ashevillenc.gov/department/parks-recreation/
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
 county/government/county/buncombe-county-government/asheville/local/event/
 facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:Caring for the Caregiver (In-person & Virtual) w/ Diane Saccone
DTSTART:20261112T233000Z
DTEND:20261113T013000Z
DTSTAMP:20260901T000333Z
UID:243621-1794508200-1794515400@ashevillecommunityyoga.org
CATEGORIES:community,wellness
DESCRIPTION:CREATING A CULTURE OF INCLUSION: \nA Community Event for Careg
 ivers that support loved ones living with Dementia and related cognitive c
 hallenges \nDementia is an umbrella term for various progressive neurologi
 cal conditions causing severe cognitive decline\, to include memory loss\,
  difficulty remembering familiar tasks\, and behavioral changes\, impactin
 g daily life. Over 7 million Americans are living with Alzheimer’s. By 2
 050\, this number is projected to rise to nearly 14 million. 1 in 9 people
  age 65 and older has Alzheimer’s. \nHealth and long-term care costs for
  people living with dementia reached over  $384 billion in 2025 and nearl
 y $1 trillion with over 12 million Americans providing unpaid care for peo
 ple with Alzheimer’s or other dementias. In 2024\, unpaid caregivers pro
 vided an estimated more than 19 billion hours of care valued at more than 
 $413 billion. \nThe dilemma of caregiving for loved ones with dementia inv
 olves immense emotional\, physical\, and ethical challenges\, balancing th
 e parent’s dwindling autonomy with safety\, managing behavioral issues l
 ike wandering or repetitive questions\, and the caregiver’s own well-bei
 ng\, often leading to isolation\, burnout\, and health problems\, while na
 vigating complex decisions about care levels and financial burdens.  \nIt
 ’s a constant struggle to provide care while preserving dignity\, decidi
 ng when to intervene versus honoring wishes\, and finding support amidst o
 verwhelming stress and a changing family dynamic. \nIn this workshop\, we 
 will go over identifying the signs of Dementia and when and how to interve
 ne. We will also discuss the process of becoming a caregiver\, key dilemma
 s and challenges. \nCoping & Solutions Information will be provided by rep
 resentatives from Land of Sky Regional Council and Dementia Friendly WNC o
 n how to seek support\, find respite care\, and learn easy ways on how to 
 make time for your own health to avoid burnout. They will provide valuable
  information on how to understand the disease\, how to better manage behav
 iors and expectations of your loved ones. \nWe will also learn how to rais
 e awareness of people living with cognitive challenges so that our communi
 ty develops respect and inclusion for people living with dementia and rela
 ted conditions. \nLastly\, a workbook will be provided to include addition
 al local resources and services that will help you work through this journ
 ey. \nA brief gentle seated yoga practice will round out the workshop to h
 elp tend to your nervous system and provide simple tools to help you cope 
 with managing stress that accompanies your role as a caregiver. \nCost: $3
 0 Financial Aid Available \n\n \n			\n				Click Here to Register for In-Pe
 rson\n			\n				Click Here to Register for Virtual\n			\n				\n				\n				\n
 				\n				PLEASE NOTE: We encourage pre-registration for all programming.
  Registering in advance guarantees your spot and helps the studio have ade
 quate staffing. If fewer than 5 participants register the event may be can
 celed. \nRefund Policy: We understand that life happens and unforeseen ci
 rcumstances come up. If life offers up an unexpected event and you need to
  withdraw from the workshop:  \n\nA full refund will be issued if you nee
 d to withdraw 4+ days before the workshop. Please reach out for your refun
 d\, as it will not be automatically applied to your account.\n\n\nIf you n
 eed to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPl
 ease create a Mindbody account for each participant if registering more th
 an 1 person. If you have any questions regarding registration\, please em
 ail Kelsey at  kelsey@ashevillecommunityyoga.org \nLate Policy: Doors wi
 ll close at the workshop start time. We encourage you to arrive at least 1
 5 minutes before the workshop start time to ensure there is ample time to 
 park\, check in and settle in to your space. We do have a 10 minute grace 
 period\, and we encourage you to call the studio to let us know if you ar
 e running behind. If you are later than 10 minutes after the start of the
  workshop\, there is a chance you will not be able to enter and no refund 
 will be given. \n\nCapacity: Please note: Some workshops will fill to cap
 acity of 28 students.
LAST-MODIFIED:20260901T000333Z
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Car
 olina\, 28804\, United States
URL:https://ashevillecommunityyoga.org/event/caring-for-the-caregiver-w-di
 ane-saccone/
X-SOURCE-NAME:Asheville Community Yoga
X-SOURCE-URL:https://ashevillecommunityyoga.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Embodied Boundaries w/ Meredith Rosenbluth
DTSTART:20261115T151500Z
DTEND:20261115T171500Z
DTSTAMP:20260825T180329Z
UID:243631-1794737700-1794744900@ashevillecommunityyoga.org
CATEGORIES:wellness
DESCRIPTION:Boundaries are an essential component of building safety\, cla
 rity\, respect\, and love in all relationships—including your relationsh
 ip with yourself. And yet\, so often\, we struggle. \nFrom a somatic persp
 ective\, difficulty implementing\, adhering to\, or receiving boundaries i
 s not a character flaw. It is not the result of lack of willpower or knowl
 edge about why boundaries are important. It is the result of a nervous sys
 tem that is doing what it thinks it needs to do to keep you safe.  \nBein
 g able to assert healthy boundaries in your life is as much about clarity 
 around your needs as it is about capacity in your nervous system—to hold
  discomfort\, to disappoint someone\, to believe your needs are valid. \nT
 his workshop will include lecture\, journaling\, group discussion\, and so
 matic activities to explore boundaries in a multifaceted and impactful way
 . \nThrough this workshop\, you will: \n✨ Do a deep dive into boundaries
 : different types\, what function they serve in relationships\, and how to
  handle the reactions they elicit \n✨ Learn about boundaries from a soma
 tic (nervous system) perspective \n✨ Reflect on your personal relationsh
 ip with boundaries: how they have been modeled to you\, how your body resp
 onds to them\, and how you assert them in your own life \n✨ Gain clarity
  around your true needs and wants\, and the ‘why’ behind your boundary
  patterns \n✨ Practice somatic exercises to help your system grow its ca
 pacity to hold boundaries (both implementing and receiving them) \n✨ Lea
 rn practical tools to create firm and loving boundaries in your life \n \n
 If you struggle with asserting boundaries\, receiving boundaries\, or havi
 ng your boundaries crossed\, you are not alone. Join this workshop to expl
 ore this essential and tender topic in respectful\, compassionate communit
 y\, where we will get at the root of boundary issues (the nervous system!)
  and learn and grow together. \nThis workshop is facilitated by somatic em
 otional health coach and educator\, Meredith Rosenbluth. Offering 1:1 coac
 hing\, breathwork\, and group programs\, Meredith is devoted to cultivatin
 g attuned\, grounded\, vulnerable\, and joyful spaces to foster meaningful
  connection and personal transformation. All of you is welcome\, exactly a
 s you are in any given moment\, always. You can learn more about Meredith
 ’s private practice here. \nA testimonial from Meredith’s February 202
 6 workshop\, The Somatics of Trauma: “Meredith really made this class so
  amazing. I did not know exactly what to expect going in\, but the amount 
 of information that was given was so digestible. Meredith presented it in 
 a way that was easy to understand and apply to my own life. I really enjoy
 ed that she presented agreements at the beginning of the class that set th
 e tone for listening and sharing so that everyone felt comfortable. I left
  the class feeling like I could move forward with a new confidence in myse
 lf and in my body.” \nFor more information on Meredith\, please see her 
 teacher profile here! Meredith teaches a weekly donation-based Meditation 
 on Wednesdays from 1:15pm-1:45pm. \n \nPlease create a Mindbody account fo
 r each participant if registering more than 1 person. If you have any que
 stions regarding registration\, or financial aid\, please email Kelsey at 
  kelsey@ashevillecommunityyoga.org  \nCost: $30Financial Aid Available- 
 Please stop by the front desk\, call\, or email kelsey@ashevillecommunityy
 oga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all progr
 amming. Registering in advance guarantees your spot and helps the studio h
 ave adequate staffing. If fewer than 5 participants register the event may
  be canceled. \nRefund Policy: We understand that life happens and unfore
 seen circumstances come up. If life offers up an unexpected event and you 
 need to withdraw from the workshop: \n\nA full refund will be issued if yo
 u need to withdraw 4+ days before the workshop. Please reach out for your 
 refund\, as it will not be automatically applied to your account.\nIf you 
 need to withdraw within 3 days or fewer\, no refund is provided.\n\nLate P
 olicy: Doors will close at the workshop start time. We encourage you to a
 rrive at least 15 minutes before the workshop start time to ensure there i
 s ample time to park\, check in and settle in to your space. We do have a 
 10 minute grace period\, and we encourage you to call the studio to let u
 s know if you are running behind. If you are later than 10 minutes after 
 the start of the workshop\, there is a chance you will not be able to ente
 r and no refund will be given.\n \nCapacity: Please note: Some workshops 
 will fill to capacity of 28 students.
LAST-MODIFIED:20260825T180329Z
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Car
 olina\, 28804\, United States
URL:https://ashevillecommunityyoga.org/event/embodied-boundaries-w-meredit
 h-rosenbluth/
X-SOURCE-NAME:Asheville Community Yoga
X-SOURCE-URL:https://ashevillecommunityyoga.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Slow Flow & Sound Bath for Grounding & Gratitude w/ Timothy Burgin
DTSTART:20261119T233000Z
DTEND:20261120T013000Z
DTSTAMP:20260819T001821Z
UID:243623-1795113000-1795120200@ashevillecommunityyoga.org
CATEGORIES:wellness
DESCRIPTION:Please create a Mindbody account for each participant if regis
 tering more than 1 person. If you have any questions regarding registratio
 n\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \n \nWhen w
 e are experiencing a state of gratitude\, we feel naturally full\, abundan
 t\, and blessed. When we are grounded\, we feel more present\, calm\, cent
 ered\, and clear-headed. Summon the energies of gratitude and grounded-nes
 s in a slow flowing vinyasa sequence focusing on upper back bends and stab
 le and rooted standing asanas. A hour long sound bath will follow the viny
 asa sequence to further ground\, nourish\, calm\, and balance your body\, 
 heart\, and mind.  \nSound baths promote deep release and relaxation\, and
  entrain our brainwaves to shift into a dreamlike state. Let yourself surr
 ender and be bathed by the soothing sound waves of singing bowls\, gongs\,
  rainsticks\, tongue drums\, chimes\, and other sound healing instruments.
  \nWhat to Expect:– We will start with a 60 minute slow and mindful Viny
 asa flow to embody both gratitude and groundedness.– We will end the yog
 a practice with a pranayama and meditation practice to transition towards 
 stillness.– We will end with an hour long sound bath\, using singing bow
 ls\, gongs\, rainsticks\, tongue drums\, chimes\, and other sound healing 
 instruments.– We will have a closing integration to help carry the sense
  of grounding and gratitude with you after the workshop ends. \nTimothy te
 aches a donation-based weekly Vinyasa Flow on Sundays from 10:30am-11:30am
 . For more information on Timothy\, please see his teacher profile here! \
 nCost: $30Financial Aid Available- Please stop by the front desk\, call\, 
 or email kelsey@ashevillecommunityyoga.org. \n \n \nPLEASE NOTE: We encou
 rage pre-registration for all programming. Registering in advance guarante
 es your spot and helps the studio have adequate staffing. If fewer than 5 
 participants register the event may be canceled. \nRefund Policy: We unde
 rstand that life happens and unforeseen circumstances come up. If life off
 ers up an unexpected event and you need to withdraw from the workshop: \n\
 nA full refund will be issued if you need to withdraw 4+ days before the w
 orkshop. Please reach out for your refund\, as it will not be automaticall
 y applied to your account.\nIf you need to withdraw within 3 days or fewer
 \, no refund is provided.\n\nLate Policy: Doors will close at the worksho
 p start time. We encourage you to arrive at least 15 minutes before the wo
 rkshop start time to ensure there is ample time to park\, check in and set
 tle in to your space. We do have a 10 minute grace period\, and we encoura
 ge you to call the studio to let us know if you are running behind. If y
 ou are later than 10 minutes after the start of the workshop\, there is a 
 chance you will not be able to enter and no refund will be given.\n\nCapac
 ity: Please note: Some workshops will fill to capacity of 28 students.
LAST-MODIFIED:20260819T001821Z
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Car
 olina\, 28804\, United States
URL:https://ashevillecommunityyoga.org/event/slow-flow-sound-bath-for-grou
 nding-gratitude-w-timothy-burgin/
X-SOURCE-NAME:Asheville Community Yoga
X-SOURCE-URL:https://ashevillecommunityyoga.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Unleashing Your Incredible Potential: The Power of Your Thoughts w
 / Robyn Tiger
DTSTART:20261121T151500Z
DTEND:20261121T171500Z
DTSTAMP:20260822T000339Z
UID:243796-1795256100-1795263300@ashevillecommunityyoga.org
CATEGORIES:education,wellness
DESCRIPTION:Click the image to watch a short video from Robyn explaining w
 hat this offering includes. \nYour thoughts are powerful. They shape your 
 feelings and emotions\, influence your actions or inactions\, and ultimate
 ly determine the results you experience in your life. \nIn this interactiv
 e workshop\, you’ll discover how to recognize and work with your thought
 s in a way that supports your health\, well-being\, and personal growth. T
 hrough practical life coaching principles and evidence-based strategies\, 
 you’ll learn how to identify thought patterns that may be holding you ba
 ck and replace them with thoughts that empower you to move forward with gr
 eater clarity\, confidence\, and purpose. \nJoin us and discover how chang
 ing your thoughts can truly transform your life! \nThis workshop is a part
  of the the Lifestyle as Medicine series happening monthly. To learn more 
 about the other upcoming workshops in this series\, visit the information 
 page here. \nFor more information on Robyn\, please see her teacher profi
 le here!  She teaches a weekly donation-based Yoga for Cancer Recovery on
  Tuesdays from 10-11:15am. \n\nCost: $30 \nFinancial Aid Available- Pleas
 e stop by the front desk or email Kelsey@ashevillecommunityyoga.org \n \nP
 LEASE NOTE: We encourage pre-registration for all programming. Registerin
 g in advance guarantees your spot and helps the studio have adequate staff
 ing. If fewer than 5 participants register the event may be canceled. \nRe
 fund Policy: We understand that life happens and unforeseen circumstances
  come up. If life offers up an unexpected event and you need to withdraw f
 rom the workshop: \n\nA full refund will be issued if you need to withdraw
  4+ days before the workshop. Please reach out for your refund\, as it wi
 ll not be automatically applied to your account.\nIf you need to withdraw 
 within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbod
 y account for each participant if registering more than 1 person. If you 
 have any questions regarding registration\, please email Kelsey at  kelse
 y@ashevillecommunityyoga.org \nLate Policy: Doors will close at the works
 hop start time. We encourage you to arrive at least 15 minutes before the 
 workshop start time to ensure there is ample time to park\, check in and s
 ettle in to your space. We do have a 10 minute grace period\, and we encou
 rage you to call the studio to let us know if you are running behind. If
  you are later than 10 minutes after the start of the workshop\, there is 
 a chance you will not be able to enter and no refund will be given.\n\nCap
 acity: Please note: Some workshops will fill to capacity of 28 students.
LAST-MODIFIED:20260822T000339Z
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Car
 olina\, 28804\, United States
URL:https://ashevillecommunityyoga.org/event/unleashing-your-incredible-po
 tential-the-power-of-your-thoughts-w-robyn-tiger/
X-SOURCE-NAME:Asheville Community Yoga
X-SOURCE-URL:https://ashevillecommunityyoga.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Everything in its Right Place: Radiohead Flow w/ Heather Irene Smi
 th
DTSTART:20261203T233000Z
DTEND:20261204T013000Z
DTSTAMP:20260819T060312Z
UID:243640-1796322600-1796329800@ashevillecommunityyoga.org
CATEGORIES:music,wellness
DESCRIPTION:Please create a Mindbody account for each participant if regis
 tering more than 1 person. If you have any questions regarding registrati
 on\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunity
 yoga.org \n\n\nStep onto the mat for a deeply immersive\, 2-hour Vinyasa 
 masterclass sequenced entirely to the atmospheric\, layered\, and sonic la
 ndscapes of Radiohead.  \nThis workshop bridges the gap between somatic mo
 vement and deep listening. Using the band’s iconic rhythms—from the dr
 iving baselines of In Rainbows to the hypnotic electronica of Kid A—we w
 ill explore a fluid\, creative Vinyasa flow designed to drop you entirely 
 into the present moment. This is an experiential journey where breath\, be
 at\, and body become one seamless meditation.  \nWe’ll start with ground
 ing & attuning\, then move into chanting & breathwork. The Fluid Flow (Vin
 yasa) will be 75 minutes of a continuous\, creative\, and rhythmic Vinyasa
  flow. The sequence builds in intensity alongside the music\, peaking with
  powerful\, expressive sequencing before gently winding down. We’ll conc
 lude movement with a deep release in passive restorative postures\, a long
 \, immersive final rest and a brief closing meditation. Class will close w
 ith an opportunity for community connection: a dedicated window at the ver
 y end for students to ask questions\, share their experiences\, or chat ab
 out the playlist. \nYou can expect: -A Unique Somatic Experience: Discover
  how complex musical rhythms can unlock new patterns of fluid movement and
  expression in your physical practice.-Deep State of Flow: Experience the 
 powerful stress-relief of a 75-minute continuous\, breath-to-movement Viny
 asa flow.-Curated Playlist Access: Walk away with a digital link to the cu
 stom 2-hour Radiohead playlist so you can recreate the therapeutic\, ambie
 nt experience at home. \nFor more information on Heather Irene\, please se
 e her teacher profile here! She teaches weekly donation-based Gentle flow
  on Mondays 6:15pm-7:15pm. \nCost: $30 \n\nFinancial Aid Available- Pleas
 e stop by the front desk or email Kelsey@ashevillecommunityyoga.org \n \nP
 LEASE NOTE: We encourage pre-registration for all programming. Registerin
 g in advance guarantees your spot and helps the studio have adequate staff
 ing. If fewer than 5 participants register the event may be canceled. \nRe
 fund Policy: We understand that life happens and unforeseen circumstances 
 come up. If life offers up an unexpected event and you need to withdraw fr
 om the workshop. A full refund will be issued if you need to withdraw 4+ d
 ays before the workshop. Please reach out for your refund\, as it will not
  be automatically applied to your account. If you need to withdraw within 
 3 days or fewer\, no refund is provided. \n\nLate Policy: Doors will clos
 e at the workshop start time. We encourage you to arrive at least 15 minut
 es before the workshop start time to ensure there is ample time to park\, 
 check in and settle in to your space. We do have a 10 minute grace period\
 , and we encourage you to call the studio to let us know if you are runni
 ng behind. If you are later than 10 minutes after the start of the worksh
 op\, there is a chance you will not be able to enter and no refund will be
  given. \n\n\nCapacity: Please note: Some workshops will fill to capacity 
 of 28 students.
LAST-MODIFIED:20260819T060312Z
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Car
 olina\, 28804\, United States
URL:https://ashevillecommunityyoga.org/event/everything-in-its-right-place
 -radiohead-flow-w-heather-irene-smith-2/
X-SOURCE-NAME:Asheville Community Yoga
X-SOURCE-URL:https://ashevillecommunityyoga.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Monthly 'Reconnect For Better Days' (Virtual)
DTSTART:20261204T170000Z
DTEND:20261204T180000Z
DTSTAMP:20260829T221447Z
UID:10000167-1796385600-1796389200@resourcesforresilience.org
CATEGORIES:education,wellness
DESCRIPTION:First Friday of Every Month | 12 to 1 pm EST on Zoom \nThis 1-
 hour training offers simple\, powerful strategies to help us feel better a
 nd experience better days. We’ll explore the science behind what happens
  to our brains and bodies under stress\, learn how to spot problems as the
 y arise\, and use practical tools that help us move forward in the moment.
  \n\nPrice: $10*\nREGISTER HERE to receive our Zoom link to attend.\n\n*Th
 is small fee helps cover administrative costs and facilitator time\, while
  ensuring our programming remains accessible\, equitable\, and sustainable
  for the communities we serve. We believe cost should never be a barrier t
 o learning and support\, so will gladly waive the registration fee for ind
 ividuals or employers in need. Please contact info@resourcesforresilience.
 org to learn more.
LAST-MODIFIED:20260829T221447Z
LOCATION:Zoom (Virtual Meeting)
URL:https://resourcesforresilience.org/event/monthly-virtual-reconnect-for
 -better-days-2/2026-12-04/
X-SOURCE-NAME:Resources For Resilience
X-SOURCE-URL:https://resourcesforresilience.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Make it Happen! Effective Goal Setting and Implementation w/ Robyn
  Tiger
DTSTART:20261212T151500Z
DTEND:20261212T171500Z
DTSTAMP:20260822T000339Z
UID:243788-1797070500-1797077700@ashevillecommunityyoga.org
CATEGORIES:education,wellness
DESCRIPTION:Click the image to watch a short video from Robyn explaining w
 hat this offering includes. \nHave you ever set a goal with the best of in
 tentions only to find that you don’t actually achieve it? Whether your g
 oal is to eat healthier\, exercise more\, improve your sleep\, lose weight
 \, reduce stress\, or create another meaningful lifestyle change\, lasting
  success requires more than initial motivation. \nIn this practical\, inte
 ractive workshop\, you’ll learn a proven five-step framework combined wi
 th life coaching skills to create goals that are realistic\, sustainable\,
  and achievable. You’ll discover why so many goals fall short\, identify
  common roadblocks\, and develop the skills needed to successfully turn yo
 ur intentions into lasting action. \nYou’ll leave with a personalized ac
 tion plan\, greater confidence\, and practical tools to help you create me
 aningful behavior change and achieve the goals that matter most to you. \n
 Stop wishing and start making it happen! \nThis workshop is a part of the 
 the Lifestyle as Medicine series happening monthly. To learn more about th
 e other upcoming workshops in this series\, visit the information page he
 re. \nFor more information on Robyn\, please see her teacher profile here!
   She teaches a weekly donation-based Yoga for Cancer Recovery on Tuesday
 s from 10-11:15am. \n \n\nCost: $30 \nFinancial Aid Available- Please sto
 p by the front desk or email Kelsey@ashevillecommunityyoga.org \n \nPLEASE
  NOTE: We encourage pre-registration for all programming. Registering in 
 advance guarantees your spot and helps the studio have adequate staffing. 
 If fewer than 5 participants register the event may be canceled. \nRefund 
 Policy: We understand that life happens and unforeseen circumstances come
  up. If life offers up an unexpected event and you need to withdraw from t
 he workshop: \n\nA full refund will be issued if you need to withdraw 4+ d
 ays before the workshop. Please reach out for your refund\, as it will no
 t be automatically applied to your account.\nIf you need to withdraw withi
 n 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody acc
 ount for each participant if registering more than 1 person. If you have 
 any questions regarding registration\, please email Kelsey at  kelsey@ash
 evillecommunityyoga.org \nLate Policy: Doors will close at the workshop s
 tart time. We encourage you to arrive at least 15 minutes before the works
 hop start time to ensure there is ample time to park\, check in and settle
  in to your space. We do have a 10 minute grace period\, and we encourage 
 you to call the studio to let us know if you are running behind. If you 
 are later than 10 minutes after the start of the workshop\, there is a cha
 nce you will not be able to enter and no refund will be given.\n\nCapacity
 : Please note: Some workshops will fill to capacity of 28 students.
LAST-MODIFIED:20260822T000339Z
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Car
 olina\, 28804\, United States
URL:https://ashevillecommunityyoga.org/event/make-it-happen-effective-goal
 -setting-and-implementation-w-robyn-tiger/
X-SOURCE-NAME:Asheville Community Yoga
X-SOURCE-URL:https://ashevillecommunityyoga.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:The Power of Sensitivity: The Science\, Challenges\, and Gifts of 
 Being a Highly Sensitive Person w/ Meredith Rosenbluth
DTSTART:20261213T151500Z
DTEND:20261213T171500Z
DTSTAMP:20260825T180329Z
UID:243642-1797156900-1797164100@ashevillecommunityyoga.org
CATEGORIES:wellness
DESCRIPTION:Please create a Mindbody account for each participant if regis
 tering more than 1 person. If you have any questions regarding registrati
 on\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunity
 yoga.org  \n  \nHigh sensitivity is a real thing. It’s not you being 
 “too much\,” overly emotional\, or unnecessarily dramatic\; it is a ne
 urobiological trait that exists within 15-20% of the total population! We 
 just aren’t taught about it\, and don’t live in a world set up to supp
 ort those of us who experience the world this way.  \nHigh sensitivity sho
 ws up through multiple pathways: depth of feeling\, complex mental process
 ing\, sensory sensitivity\, and more. Do you know that you’re a highly s
 ensitive person? Aren’t sure\, but think you might be? Know you aren’t
 \, but have people in your life who are? Great! This workshop is for all o
 f you.  \nThrough this workshop\, you will:✨ Learn why high sensitivity 
 exists and how it is neurobiologically wired✨ Assess your personal degre
 e and types of high sensitivity✨ Learn about the nuances of high sensiti
 vity\, including the four distinct categories within the sensitivity trait
 ✨ Explore the differences and overlaps between high sensitivity\, ADHD\,
  and autism✨ Have time to share personal experiences of being highly sen
 sitive—challenges\, things you love\, life hacks you’ve developed—an
 d receive wisdom from others✨ Gain practical tools and strategies to sup
 port your unique needs—in relationships\, environmentally\, and structur
 ally in life✨ Feel belonging in kindred community and more confident nav
 igating the world as a highly sensitive person  \nIt can be deeply frustra
 ting\, confusing\, and painful to experience life so wide open. It can als
 o be profoundly beautiful and enriching. The key lies within knowing that:
 1) nothing is wrong with you2) high sensitivity actually contains so many 
 amazing gifts\, and 3) you have different needs and ways of processing tha
 n the majority of people\, which deserve to (and can!) be supported.  \nTh
 rough this workshop\, you’ll get to learn\, discuss\, and grow alongside
  those who are built quite like you. \n Testimonials from Meredith’s wor
 kshop\, The Somatics of Conflict:  \n“I deeply respected the depth and b
 readth of Meredith’s knowledge and the gentle\, clear and highly accessi
 ble way she shared her wisdom\, both when she was talking and responding t
 o questions and comments.”  \n“Meredith did a great job at holding a s
 trong container and explaining concepts clearly. She has a lovely\, kind\,
  and compassionate energy to her teaching. Meredith’s ability to blend t
 ogether a safe\, supportive space with a grounding\, healing dialogue was 
 a true gift.”  \nMeredith Rosenbluth is a somatic emotional health coach
 \, breathwork practitioner\, and astrologer\, devoted to cultivating attun
 ed\, grounded\, deep\, and joyful spaces to foster meaningful connection a
 nd transformation. She specializes in providing one-on-one support for cre
 atives\, empaths\, and highly sensitive people. You can learn more about h
 er 1:1 coaching and group programs here. \nFor more information on Meredit
 h\, please see her teacher profile here! Meredith teaches a weekly donatio
 n-based Meditation on Wednesdays from 1:15pm-1:45pm. \nCost: $30Financial 
 Aid Available- Please stop by the front desk\, call\, or email kelsey@ashe
 villecommunityyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registratio
 n for all programming. Registering in advance guarantees your spot and hel
 ps the studio have adequate staffing. If fewer than 5 participants registe
 r the event may be canceled. \nRefund Policy: We understand that life hap
 pens and unforeseen circumstances come up. If life offers up an unexpected
  event and you need to withdraw from the workshop: \n\nA full refund will 
 be issued if you need to withdraw 4+ days before the workshop. Please reac
 h out for your refund\, as it will not be automatically applied to your ac
 count.\nIf you need to withdraw within 3 days or fewer\, no refund is prov
 ided.\n\nLate Policy: Doors will close at the workshop start time. We enc
 ourage you to arrive at least 15 minutes before the workshop start time to
  ensure there is ample time to park\, check in and settle in to your space
 . We do have a 10 minute grace period\, and we encourage you to call the s
 tudio to let us know if you are running behind. If you are later than 10
  minutes after the start of the workshop\, there is a chance you will not 
 be able to enter and no refund will be given.\n\nCapacity: Please note: So
 me workshops will fill to capacity of 28 students.
LAST-MODIFIED:20260825T180329Z
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Car
 olina\, 28804\, United States
URL:https://ashevillecommunityyoga.org/event/the-power-of-sensitivity-w-me
 redith-rosenbluth/
X-SOURCE-NAME:Asheville Community Yoga
X-SOURCE-URL:https://ashevillecommunityyoga.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:The Odyssey Home: A Yoga Journey for the Solstice w/ Pashupa Goodw
 in
DTSTART:20261217T233000Z
DTEND:20261218T013000Z
DTSTAMP:20260827T000341Z
UID:243934-1797532200-1797539400@ashevillecommunityyoga.org
CATEGORIES:wellness
DESCRIPTION:The Odyssey Home is a winter solstice workshop built around th
 e arc of Homer’s Odyssey — a hero’s journey through trial\, descent 
 into darkness\, and return to light\, mapped onto the body on the longest 
 night of the year.  \nThe solstice marks the turning point where darkness 
 peaks and light begins its slow return. The Odyssey follows the same shape
 : a hero who must sail through danger and descend into the underworld befo
 re he can find his way home.  \nThis workshop doesn’t move around the da
 rk half of that story — it moves through it\, the way the poem does\, us
 ing the practice to hold space for both the descent and the return. Studen
 ts will be guided through six chapters of the myth\, each mapped to a diff
 erent quality of movement: grounding and release with the Lotus-Eaters\, f
 ocused strength facing the Cyclops\, instinct and transformation on Circe
 ’s island\, discernment between Scylla and Charybdis\, disciplined atten
 tion resisting the Sirens\, and — at the heart of the workshop — a lon
 g\, deep\, candlelit descent into the underworld itself\, before slowly ri
 sing back into the light as Odysseus returns to Ithaca.  \nThe workshop op
 ens with a short telling of the myth’s arc and a ceremonial pour of blue
  lotus tea\, echoing the moment in the story where the offer of the lotus 
 flower lets the outside world soften away. It closes with a slow return to
  full light and a shared moment of reflection.  \nThis is a workshop for a
 nyone drawn to mythology\, ritual\, and the deeper turns of the year — n
 o prior knowledge of the Odyssey is needed\, and no experience beyond a ge
 neral comfort with a yoga practice. \n\nFor more information on Pashupa\, 
 please see his teacher profile here. He teaches weekly donation-based Viny
 asa Flow on Mondays 6pm-7pm. \nCost: $30 \nFinancial Aid Available- Please
  stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.or
 g. \n \n \n \nPLEASE NOTE: We encourage pre-registration for all programm
 ing. Registering in advance guarantees your spot and helps the studio have
  adequate staffing. If fewer than 5 participants register the event may be
  canceled. \nRefund Policy: We understand that life happens and unforesee
 n circumstances come up. If life offers up an unexpected event and you nee
 d to withdraw from the workshop: \n\nA full refund will be issued if you n
 eed to withdraw 4+ days before the workshop. Please reach out for your re
 fund\, as it will not be automatically applied to your account.\nIf you ne
 ed to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease c
 reate a Mindbody account for each participant if registering more than 1 p
 erson. If you have any questions regarding registration\, please email Ke
 lsey at  kelsey@ashevillecommunityyoga.org \nLate Policy: Doors will clo
 se at the workshop start time. We encourage you to arrive at least 15 minu
 tes before the workshop start time to ensure there is ample time to park\,
  check in and settle in to your space. We do have a 10 minute grace period
 \, and we encourage you to call the studio to let us know if you are runn
 ing behind. If you are later than 10 minutes after the start of the works
 hop\, there is a chance you will not be able to enter and no refund will b
 e given. \n\n\n\nCapacity: Please note: Some workshops will fill to capac
 ity of 28 students.
LAST-MODIFIED:20260827T000341Z
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Car
 olina\, 28804\, United States
URL:https://ashevillecommunityyoga.org/event/the-odyssey-home-a-yoga-journ
 ey-for-the-solstice-w-pashupa-goodwin/
X-SOURCE-NAME:Asheville Community Yoga
X-SOURCE-URL:https://ashevillecommunityyoga.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Return to Light: A Winter Solstice Workshop w/ Dana Maria
DTSTART:20261220T151500Z
DTEND:20261220T171500Z
DTSTAMP:20260814T121634Z
UID:243647-1797761700-1797768900@ashevillecommunityyoga.org
CATEGORIES:education,wellness
DESCRIPTION:Honor the Winter Solstice with a calming\, reflective practice
  to help you slow down\, realign\, and reconnect. \nThis workshop blends g
 entle movement\, yin yoga\, breathwork\, and meditation to support rest an
 d renewal as we transition into winter and the new year.  \nInspired by an
 cient traditions celebrating the return of light\, this experience offers 
 a chance to pause\, release the noise of the season\, and root into what t
 ruly matters. \nThis 2-hour workshop is fully guided and experiential.  \n
 We’ll move through: -Opening circle + Solstice reflection -Breathwork + 
 meditation-Slow\, intuitive flow -Yin yoga for winter meridians (kidney/bl
 adder) -Restorative savasana + visualization -Journaling and closing refle
 ction  \nParticipants will leave with: -Tools to calm the nervous system a
 nd quiet the mind -Breath and movement practices for seasonal balance -Spa
 ce to reflect and set heartfelt intentions -A sense of grounding\, clarity
 \, and renewal \n  \nFor more information on Dana\, please see her teache
 r profile here! Her weekly donation-based classes are Mondays 9:30-10:30a
 m Gentle Flow\, Wednesdays 9-10:15am Vinyasa Flow\, Thursdays 6:15-7:15 Ge
 ntle Flow and Fridays 7:30-8:30am Warm Vinyasa Flow. \n \n\nCost: $30 \n2
  Continuing Education Credits are available for yoga teachers \nFinancial 
 Aid Available- Please stop by the front desk or email Kelsey@ashevillecomm
 unityyoga.org \n \nPLEASE NOTE: We encourage pre-registration for all pro
 gramming. Registering in advance guarantees your spot and helps the studio
  have adequate staffing. If fewer than 5 participants register the event m
 ay be canceled. \nRefund Policy: We understand that life happens and unfo
 reseen circumstances come up. If life offers up an unexpected event and yo
 u need to withdraw from the workshop: \n\nA full refund will be issued if 
 you need to withdraw 4+ days before the workshop. Please reach out for yo
 ur refund\, as it will not be automatically applied to your account.\nIf y
 ou need to withdraw within 3 days or fewer\, no refund is provided.\n\nPle
 ase create a Mindbody account for each participant if registering more tha
 n 1 person. If you have any questions regarding registration\, please ema
 il Kelsey at  kelsey@ashevillecommunityyoga.org  \nLate Policy: Doors w
 ill close at the workshop start time. We encourage you to arrive at least 
 15 minutes before the workshop start time to ensure there is ample time to
  park\, check in and settle in to your space. We do have a 10 minute grace
  period\, and we encourage you to call the studio to let us know if you a
 re running behind. If you are later than 10 minutes after the start of th
 e workshop\, there is a chance you will not be able to enter and no refund
  will be given. \n \nCapacity: Please note: Some workshops will fill to 
 capacity of 28 students.
LAST-MODIFIED:20260814T121634Z
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Car
 olina\, 28804\, United States
URL:https://ashevillecommunityyoga.org/event/return-to-light-a-winter-sols
 tice-workshop-w-dana-maria-2/
X-SOURCE-NAME:Asheville Community Yoga
X-SOURCE-URL:https://ashevillecommunityyoga.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Monthly 'Reconnect For Better Days' (Virtual)
DTSTART:20270101T170000Z
DTEND:20270101T180000Z
DTSTAMP:20260829T221447Z
UID:10000228-1798804800-1798808400@resourcesforresilience.org
CATEGORIES:education,wellness
DESCRIPTION:First Friday of Every Month | 12 to 1 pm EST on Zoom \nThis 1-
 hour training offers simple\, powerful strategies to help us feel better a
 nd experience better days. We’ll explore the science behind what happens
  to our brains and bodies under stress\, learn how to spot problems as the
 y arise\, and use practical tools that help us move forward in the moment.
  \n\nPrice: $10*\nREGISTER HERE to receive our Zoom link to attend.\n\n*Th
 is small fee helps cover administrative costs and facilitator time\, while
  ensuring our programming remains accessible\, equitable\, and sustainable
  for the communities we serve. We believe cost should never be a barrier t
 o learning and support\, so will gladly waive the registration fee for ind
 ividuals or employers in need. Please contact info@resourcesforresilience.
 org to learn more.
LAST-MODIFIED:20260829T221447Z
LOCATION:Zoom (Virtual Meeting)
URL:https://resourcesforresilience.org/event/monthly-virtual-reconnect-for
 -better-days-2/2027-01-01/
X-SOURCE-NAME:Resources For Resilience
X-SOURCE-URL:https://resourcesforresilience.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Monthly 'Reconnect For Better Days' (Virtual)
DTSTART:20270205T170000Z
DTEND:20270205T180000Z
DTSTAMP:20260829T221447Z
UID:10000229-1801828800-1801832400@resourcesforresilience.org
CATEGORIES:education,wellness
DESCRIPTION:First Friday of Every Month | 12 to 1 pm EST on Zoom \nThis 1-
 hour training offers simple\, powerful strategies to help us feel better a
 nd experience better days. We’ll explore the science behind what happens
  to our brains and bodies under stress\, learn how to spot problems as the
 y arise\, and use practical tools that help us move forward in the moment.
  \n\nPrice: $10*\nREGISTER HERE to receive our Zoom link to attend.\n\n*Th
 is small fee helps cover administrative costs and facilitator time\, while
  ensuring our programming remains accessible\, equitable\, and sustainable
  for the communities we serve. We believe cost should never be a barrier t
 o learning and support\, so will gladly waive the registration fee for ind
 ividuals or employers in need. Please contact info@resourcesforresilience.
 org to learn more.
LAST-MODIFIED:20260829T221447Z
LOCATION:Zoom (Virtual Meeting)
URL:https://resourcesforresilience.org/event/monthly-virtual-reconnect-for
 -better-days-2/2027-02-05/
X-SOURCE-NAME:Resources For Resilience
X-SOURCE-URL:https://resourcesforresilience.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Monthly 'Reconnect For Better Days' (Virtual)
DTSTART:20270305T170000Z
DTEND:20270305T180000Z
DTSTAMP:20260829T221447Z
UID:10000230-1804248000-1804251600@resourcesforresilience.org
CATEGORIES:education,wellness
DESCRIPTION:First Friday of Every Month | 12 to 1 pm EST on Zoom \nThis 1-
 hour training offers simple\, powerful strategies to help us feel better a
 nd experience better days. We’ll explore the science behind what happens
  to our brains and bodies under stress\, learn how to spot problems as the
 y arise\, and use practical tools that help us move forward in the moment.
  \n\nPrice: $10*\nREGISTER HERE to receive our Zoom link to attend.\n\n*Th
 is small fee helps cover administrative costs and facilitator time\, while
  ensuring our programming remains accessible\, equitable\, and sustainable
  for the communities we serve. We believe cost should never be a barrier t
 o learning and support\, so will gladly waive the registration fee for ind
 ividuals or employers in need. Please contact info@resourcesforresilience.
 org to learn more.
LAST-MODIFIED:20260829T221447Z
LOCATION:Zoom (Virtual Meeting)
URL:https://resourcesforresilience.org/event/monthly-virtual-reconnect-for
 -better-days-2/2027-03-05/
X-SOURCE-NAME:Resources For Resilience
X-SOURCE-URL:https://resourcesforresilience.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Monthly 'Reconnect For Better Days' (Virtual)
DTSTART:20270402T160000Z
DTEND:20270402T170000Z
DTSTAMP:20260829T221447Z
UID:10000231-1806667200-1806670800@resourcesforresilience.org
CATEGORIES:education,wellness
DESCRIPTION:First Friday of Every Month | 12 to 1 pm EST on Zoom \nThis 1-
 hour training offers simple\, powerful strategies to help us feel better a
 nd experience better days. We’ll explore the science behind what happens
  to our brains and bodies under stress\, learn how to spot problems as the
 y arise\, and use practical tools that help us move forward in the moment.
  \n\nPrice: $10*\nREGISTER HERE to receive our Zoom link to attend.\n\n*Th
 is small fee helps cover administrative costs and facilitator time\, while
  ensuring our programming remains accessible\, equitable\, and sustainable
  for the communities we serve. We believe cost should never be a barrier t
 o learning and support\, so will gladly waive the registration fee for ind
 ividuals or employers in need. Please contact info@resourcesforresilience.
 org to learn more.
LAST-MODIFIED:20260829T221447Z
LOCATION:Zoom (Virtual Meeting)
URL:https://resourcesforresilience.org/event/monthly-virtual-reconnect-for
 -better-days-2/2027-04-02/
X-SOURCE-NAME:Resources For Resilience
X-SOURCE-URL:https://resourcesforresilience.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Monthly 'Reconnect For Better Days' (Virtual)
DTSTART:20270507T160000Z
DTEND:20270507T170000Z
DTSTAMP:20260829T221447Z
UID:10000232-1809691200-1809694800@resourcesforresilience.org
CATEGORIES:education,wellness
DESCRIPTION:First Friday of Every Month | 12 to 1 pm EST on Zoom \nThis 1-
 hour training offers simple\, powerful strategies to help us feel better a
 nd experience better days. We’ll explore the science behind what happens
  to our brains and bodies under stress\, learn how to spot problems as the
 y arise\, and use practical tools that help us move forward in the moment.
  \n\nPrice: $10*\nREGISTER HERE to receive our Zoom link to attend.\n\n*Th
 is small fee helps cover administrative costs and facilitator time\, while
  ensuring our programming remains accessible\, equitable\, and sustainable
  for the communities we serve. We believe cost should never be a barrier t
 o learning and support\, so will gladly waive the registration fee for ind
 ividuals or employers in need. Please contact info@resourcesforresilience.
 org to learn more.
LAST-MODIFIED:20260829T221447Z
LOCATION:Zoom (Virtual Meeting)
URL:https://resourcesforresilience.org/event/monthly-virtual-reconnect-for
 -better-days-2/2027-05-07/
X-SOURCE-NAME:Resources For Resilience
X-SOURCE-URL:https://resourcesforresilience.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Monthly 'Reconnect For Better Days' (Virtual)
DTSTART:20270604T160000Z
DTEND:20270604T170000Z
DTSTAMP:20260829T221447Z
UID:10000233-1812110400-1812114000@resourcesforresilience.org
CATEGORIES:education,wellness
DESCRIPTION:First Friday of Every Month | 12 to 1 pm EST on Zoom \nThis 1-
 hour training offers simple\, powerful strategies to help us feel better a
 nd experience better days. We’ll explore the science behind what happens
  to our brains and bodies under stress\, learn how to spot problems as the
 y arise\, and use practical tools that help us move forward in the moment.
  \n\nPrice: $10*\nREGISTER HERE to receive our Zoom link to attend.\n\n*Th
 is small fee helps cover administrative costs and facilitator time\, while
  ensuring our programming remains accessible\, equitable\, and sustainable
  for the communities we serve. We believe cost should never be a barrier t
 o learning and support\, so will gladly waive the registration fee for ind
 ividuals or employers in need. Please contact info@resourcesforresilience.
 org to learn more.
LAST-MODIFIED:20260829T221447Z
LOCATION:Zoom (Virtual Meeting)
URL:https://resourcesforresilience.org/event/monthly-virtual-reconnect-for
 -better-days-2/2027-06-04/
X-SOURCE-NAME:Resources For Resilience
X-SOURCE-URL:https://resourcesforresilience.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Morning Meditation
DTSTART:20270625T140000Z
DTEND:20270625T143000Z
DTSTAMP:20260829T221447Z
UID:10000401-1813917600-1813919400@www.jcc-asheville.org
CATEGORIES:wellness
DESCRIPTION:Begin your day with a 15-minute guided meditation during this 
 30 minute program. \n\n\n\nOptional: Stay for coffee\, nosh and conversati
 on at Brunch B’Yachad.Fridays 10-10:30 am – Email Caroline@jcc-ashevil
 le.org for more information.
LAST-MODIFIED:20260829T221447Z
URL:https://www.jcc-asheville.org/event/morning-meditation/2027-06-25/
X-SOURCE-NAME:Asheville Jewish Community Center
X-SOURCE-URL:https://www.jcc-asheville.org/event/morning-meditation/2027-0
 6-25
END:VEVENT
BEGIN:VEVENT
SUMMARY:Morning Meditation
DTSTART:20270702T140000Z
DTEND:20270702T143000Z
DTSTAMP:20260829T221447Z
UID:10000402-1814522400-1814524200@www.jcc-asheville.org
CATEGORIES:wellness
DESCRIPTION:Begin your day with a 15-minute guided meditation during this 
 30 minute program. \n\n\n\nOptional: Stay for coffee\, nosh and conversati
 on at Brunch B’Yachad.Fridays 10-10:30 am – Email Caroline@jcc-ashevil
 le.org for more information.
LAST-MODIFIED:20260829T221447Z
URL:https://www.jcc-asheville.org/event/morning-meditation/2027-07-02/
X-SOURCE-NAME:Asheville Jewish Community Center
X-SOURCE-URL:https://www.jcc-asheville.org/event/morning-meditation/2027-0
 6-25
END:VEVENT
BEGIN:VEVENT
SUMMARY:Monthly 'Reconnect For Better Days' (Virtual)
DTSTART:20270702T160000Z
DTEND:20270702T170000Z
DTSTAMP:20260829T221447Z
UID:10000234-1814529600-1814533200@resourcesforresilience.org
CATEGORIES:education,wellness
DESCRIPTION:First Friday of Every Month | 12 to 1 pm EST on Zoom \nThis 1-
 hour training offers simple\, powerful strategies to help us feel better a
 nd experience better days. We’ll explore the science behind what happens
  to our brains and bodies under stress\, learn how to spot problems as the
 y arise\, and use practical tools that help us move forward in the moment.
  \n\nPrice: $10*\nREGISTER HERE to receive our Zoom link to attend.\n\n*Th
 is small fee helps cover administrative costs and facilitator time\, while
  ensuring our programming remains accessible\, equitable\, and sustainable
  for the communities we serve. We believe cost should never be a barrier t
 o learning and support\, so will gladly waive the registration fee for ind
 ividuals or employers in need. Please contact info@resourcesforresilience.
 org to learn more.
LAST-MODIFIED:20260829T221447Z
LOCATION:Zoom (Virtual Meeting)
URL:https://resourcesforresilience.org/event/monthly-virtual-reconnect-for
 -better-days-2/2027-07-02/
X-SOURCE-NAME:Resources For Resilience
X-SOURCE-URL:https://resourcesforresilience.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Morning Meditation
DTSTART:20270709T140000Z
DTEND:20270709T143000Z
DTSTAMP:20260829T221447Z
UID:10000403-1815127200-1815129000@www.jcc-asheville.org
CATEGORIES:wellness
DESCRIPTION:Begin your day with a 15-minute guided meditation during this 
 30 minute program. \n\n\n\nOptional: Stay for coffee\, nosh and conversati
 on at Brunch B’Yachad.Fridays 10-10:30 am – Email Caroline@jcc-ashevil
 le.org for more information.
LAST-MODIFIED:20260829T221447Z
URL:https://www.jcc-asheville.org/event/morning-meditation/2027-07-09/
X-SOURCE-NAME:Asheville Jewish Community Center
X-SOURCE-URL:https://www.jcc-asheville.org/event/morning-meditation/2027-0
 6-25
END:VEVENT
BEGIN:VEVENT
SUMMARY:Morning Meditation
DTSTART:20270716T140000Z
DTEND:20270716T143000Z
DTSTAMP:20260829T221447Z
UID:10000404-1815732000-1815733800@www.jcc-asheville.org
CATEGORIES:wellness
DESCRIPTION:Begin your day with a 15-minute guided meditation during this 
 30 minute program. \n\n\n\nOptional: Stay for coffee\, nosh and conversati
 on at Brunch B’Yachad.Fridays 10-10:30 am – Email Caroline@jcc-ashevil
 le.org for more information.
LAST-MODIFIED:20260829T221447Z
URL:https://www.jcc-asheville.org/event/morning-meditation/2027-07-16/
X-SOURCE-NAME:Asheville Jewish Community Center
X-SOURCE-URL:https://www.jcc-asheville.org/event/morning-meditation/2027-0
 6-25
END:VEVENT
BEGIN:VEVENT
SUMMARY:Morning Meditation
DTSTART:20270723T140000Z
DTEND:20270723T143000Z
DTSTAMP:20260829T221447Z
UID:10000405-1816336800-1816338600@www.jcc-asheville.org
CATEGORIES:wellness
DESCRIPTION:Begin your day with a 15-minute guided meditation during this 
 30 minute program. \n\n\n\nOptional: Stay for coffee\, nosh and conversati
 on at Brunch B’Yachad.Fridays 10-10:30 am – Email Caroline@jcc-ashevil
 le.org for more information.
LAST-MODIFIED:20260829T221447Z
URL:https://www.jcc-asheville.org/event/morning-meditation/2027-07-23/
X-SOURCE-NAME:Asheville Jewish Community Center
X-SOURCE-URL:https://www.jcc-asheville.org/event/morning-meditation/2027-0
 6-25
END:VEVENT
BEGIN:VEVENT
SUMMARY:Morning Meditation
DTSTART:20270730T140000Z
DTEND:20270730T143000Z
DTSTAMP:20260829T221447Z
UID:10000406-1816941600-1816943400@www.jcc-asheville.org
CATEGORIES:wellness
DESCRIPTION:Begin your day with a 15-minute guided meditation during this 
 30 minute program. \n\n\n\nOptional: Stay for coffee\, nosh and conversati
 on at Brunch B’Yachad.Fridays 10-10:30 am – Email Caroline@jcc-ashevil
 le.org for more information.
LAST-MODIFIED:20260829T221447Z
URL:https://www.jcc-asheville.org/event/morning-meditation/2027-07-30/
X-SOURCE-NAME:Asheville Jewish Community Center
X-SOURCE-URL:https://www.jcc-asheville.org/event/morning-meditation/2027-0
 6-25
END:VEVENT
BEGIN:VEVENT
SUMMARY:Morning Meditation
DTSTART:20270806T140000Z
DTEND:20270806T143000Z
DTSTAMP:20260829T221447Z
UID:10000407-1817546400-1817548200@www.jcc-asheville.org
CATEGORIES:wellness
DESCRIPTION:Begin your day with a 15-minute guided meditation during this 
 30 minute program. \n\n\n\nOptional: Stay for coffee\, nosh and conversati
 on at Brunch B’Yachad.Fridays 10-10:30 am – Email Caroline@jcc-ashevil
 le.org for more information.
LAST-MODIFIED:20260829T221447Z
URL:https://www.jcc-asheville.org/event/morning-meditation/2027-08-06/
X-SOURCE-NAME:Asheville Jewish Community Center
X-SOURCE-URL:https://www.jcc-asheville.org/event/morning-meditation/2027-0
 6-25
END:VEVENT
BEGIN:VEVENT
SUMMARY:Morning Meditation
DTSTART:20270813T140000Z
DTEND:20270813T143000Z
DTSTAMP:20260829T221447Z
UID:10000408-1818151200-1818153000@www.jcc-asheville.org
CATEGORIES:wellness
DESCRIPTION:Begin your day with a 15-minute guided meditation during this 
 30 minute program. \n\n\n\nOptional: Stay for coffee\, nosh and conversati
 on at Brunch B’Yachad.Fridays 10-10:30 am – Email Caroline@jcc-ashevil
 le.org for more information.
LAST-MODIFIED:20260829T221447Z
URL:https://www.jcc-asheville.org/event/morning-meditation/2027-08-13/
X-SOURCE-NAME:Asheville Jewish Community Center
X-SOURCE-URL:https://www.jcc-asheville.org/event/morning-meditation/2027-0
 6-25
END:VEVENT
BEGIN:VEVENT
SUMMARY:Morning Meditation
DTSTART:20270820T140000Z
DTEND:20270820T143000Z
DTSTAMP:20260829T221447Z
UID:10000409-1818756000-1818757800@www.jcc-asheville.org
CATEGORIES:wellness
DESCRIPTION:Begin your day with a 15-minute guided meditation during this 
 30 minute program. \n\n\n\nOptional: Stay for coffee\, nosh and conversati
 on at Brunch B’Yachad.Fridays 10-10:30 am – Email Caroline@jcc-ashevil
 le.org for more information.
LAST-MODIFIED:20260829T221447Z
URL:https://www.jcc-asheville.org/event/morning-meditation/2027-08-20/
X-SOURCE-NAME:Asheville Jewish Community Center
X-SOURCE-URL:https://www.jcc-asheville.org/event/morning-meditation/2027-0
 6-25
END:VEVENT
BEGIN:VEVENT
SUMMARY:Morning Meditation
DTSTART:20270827T140000Z
DTEND:20270827T143000Z
DTSTAMP:20260829T221447Z
UID:10000410-1819360800-1819362600@www.jcc-asheville.org
CATEGORIES:wellness
DESCRIPTION:Begin your day with a 15-minute guided meditation during this 
 30 minute program. \n\n\n\nOptional: Stay for coffee\, nosh and conversati
 on at Brunch B’Yachad.Fridays 10-10:30 am – Email Caroline@jcc-ashevil
 le.org for more information.
LAST-MODIFIED:20260829T221447Z
URL:https://www.jcc-asheville.org/event/morning-meditation/2027-08-27/
X-SOURCE-NAME:Asheville Jewish Community Center
X-SOURCE-URL:https://www.jcc-asheville.org/event/morning-meditation/2027-0
 6-25
END:VEVENT
BEGIN:VEVENT
SUMMARY:Morning Meditation
DTSTART:20270903T140000Z
DTEND:20270903T143000Z
DTSTAMP:20260829T221447Z
UID:10000411-1819965600-1819967400@www.jcc-asheville.org
CATEGORIES:wellness
DESCRIPTION:Begin your day with a 15-minute guided meditation during this 
 30 minute program. \n\n\n\nOptional: Stay for coffee\, nosh and conversati
 on at Brunch B’Yachad.Fridays 10-10:30 am – Email Caroline@jcc-ashevil
 le.org for more information.
LAST-MODIFIED:20260829T221447Z
URL:https://www.jcc-asheville.org/event/morning-meditation/2027-09-03/
X-SOURCE-NAME:Asheville Jewish Community Center
X-SOURCE-URL:https://www.jcc-asheville.org/event/morning-meditation/2027-0
 6-25
END:VEVENT
END:VCALENDAR