BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Asheville: wellness\, Thursday (Thu Sep 17\, America/New_York) . Rolling: the window moves forward every day\, so subscribe rather than d ownload. Discovered and maintained by CalDiscovery (https://caldiscovery.c om). Event details belong to their publishers. Contains information from C alDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/asheville-nc/thursday-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Asheville: wellness\, Thursday (Thu Sep 17\, America/New_York ). Rolling: the window moves forward every day\, so subscribe rather than download. Discovered and maintained by CalDiscovery (https://caldiscovery. com). Event details belong to their publishers. Contains information from CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Asheville · wellness · Thursday · CalDiscovery BEGIN:VEVENT SUMMARY:Senior Dining and Wellness/Grove Street Community Center DTSTART:20260917T154500Z DTEND:20260917T163000Z DTSTAMP:20260728T155959Z UID:http://uid.trumba.com/event/177893293 CATEGORIES:community,food,wellness DESCRIPTION:Notice - Description: Senior Dining and WellnessLink: https:// www.ashevillenc.gov/department/parks-recreation/The Council on Aging Senio r Dining and Wellness Program offers eligible adults the opportunity to en joy daily nutritious\, hot lunches from Moose Cafe along with weekly fresh local produce in a fun\, safe\, and social setting.  More than a meal\, this program connects participants to health and wellness programming\, op portunities for socialization\, as well as community resources.  Call 828 -277-8288 to register. The Senior Dining and Wellness Program is a progra m funded through grants received by Council on Aging of Buncombe County.  While there is no charge to participate\, individuals are given the oppor tunity to expand services through consumer contributions. LAST-MODIFIED:20260728T155959Z LOCATION:Grove Street Community Center
36 Grove Street URL:https://www.ashevillenc.gov/department/parks-recreation/?utm_source=ca ldiscovery&utm_medium=ics&utm_campaign=asheville-nc X-SOURCE-NAME:Buncombe County Government X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe- county/government/county/buncombe-county-government/asheville/local/event/ facilities/programs/buncombe-county-government END:VEVENT BEGIN:VEVENT SUMMARY:Mindful Tools for a Grounded Recovery w/ Katbird Dunn DTSTART:20260917T223000Z DTEND:20260918T003000Z DTSTAMP:20260728T160002Z UID:243036-1789669800-1789677000@ashevillecommunityyoga.org CATEGORIES:wellness DESCRIPTION:Please create a Mindbody account for each participant if regis tering more than 1 person. If you have any questions regarding registrati on\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunity yoga.org  \n \nMindfulness Tools to Manage Stress\, Triggers\, and Self-C riticism \nRecovery isn’t just about staying sober—it’s about learn ing how to actually live. \nIf you’ve ever felt overwhelmed\, stuck in your head\, or frustrated by patterns that keep repeating\, you’re not a lone. Many people in recovery struggle not because they lack discipline\, but because they haven’t been taught how to work with their thoughts\, e motions\, and nervous system in a practical way. \nThis 2-hour experienti al workshop offers a different approach. \nThrough guided mindfulness pra ctices\, real-world tools\, and interactive exercises\, you’ll learn how to slow down\, respond to stress more effectively\, and build a more comp assionate relationship with yourself. This isn’t a lecture—it’s some thing you’ll feel and practice. \nWhat You’ll Learn \n-How to get ou t of autopilot and into the present moment -Tools to manage stress\, cravi ngs\, and emotional triggers -How to work with difficult emotions instead of avoiding them -Ways to quiet the inner critic and build self-compassion -Simple practices you can use in everyday life \nWhat to Expect This wor kshop is experiential and accessible to all levels. You’ll be guided thr ough a series of short practices\, reflections\, and optional partner exer cises designed to help you apply what you’re learning in real time. \nN o prior meditation experience is necessary. \nWorkshop Flow -Presence: Gr ounding your attention and building awareness -Regulation: Working with st ress\, cravings\, and emotions -Compassion: Shifting your relationship wit h yourself -Connection & Play: Rebuilding connection and a sense of ease - Integration: Simple ways to bring these practices into daily life \nWho T his Is For \nIndividuals in recovery (all pathways welcome) Anyone feelin g overwhelmed\, stressed\, or disconnected Yoga students looking to deepen mindfulness beyond the mat \nWhat You’ll Walk Away With \nYou’ll le ave with practical tools you can actually use—along with a simple plan t o integrate mindfulness into your daily routine so it becomes part of your life\, not just something you try once. \n \nFor more information on Katb ird\, please see his teacher profile here! He teaches donation based Medit ation weekly on Thursdays from 5:15-6pm. \nCost: $30Financial Aid Availabl e- Please stop by the front desk\, call\, or email kelsey@ashevillecommuni tyyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all pr ogramming. Registering in advance guarantees your spot and helps the studi o have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unf oreseen circumstances come up. If life offers up an unexpected event and y ou need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for yo ur refund\, as it will not be automatically applied to your account.\nIf y ou need to withdraw within 3 days or fewer\, no refund is provided.\n\n \n Late Policy: Doors will close at the workshop start time. We encourage yo u to arrive at least 15 minutes before the workshop start time to ensure t here is ample time to park\, check in and settle in to your space. We do h ave a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able t o enter and no refund will be given. \n \nCapacity: Please note: Some wo rkshops will fill to capacity of 28 students. LAST-MODIFIED:20260728T160002Z LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Car olina\, 28804\, United States URL:https://ashevillecommunityyoga.org/event/mindful-tools-for-a-grounded- recovery-w-katbird-dunn/?utm_source=caldiscovery&utm_medium=ics&utm_campai gn=asheville-nc X-SOURCE-NAME:Asheville Community Yoga X-SOURCE-URL:https://ashevillecommunityyoga.org END:VEVENT END:VCALENDAR