BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Asheville: wellness\, this weekend (Fri Sep 18 to Sun Sep 20\, America/New_York). Rolling: the window moves forward every day\, so subsc ribe rather than download. Discovered and maintained by CalDiscovery (http s://caldiscovery.com). Event details belong to their publishers. Contains information from CalDiscovery\, which is made available under the ODbL 1.0 . SOURCE:https://caldiscovery.com/asheville-nc/this-weekend-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Asheville: wellness\, this weekend (Fri Sep 18 to Sun Sep 20\ , America/New_York). Rolling: the window moves forward every day\, so subs cribe rather than download. Discovered and maintained by CalDiscovery (htt ps://caldiscovery.com). Event details belong to their publishers. Contains information from CalDiscovery\, which is made available under the ODbL 1. 0. X-WR-CALNAME:Asheville · wellness · this weekend · CalDiscovery BEGIN:VEVENT SUMMARY:Morning Meditation DTSTART:20260918T140000Z DTEND:20260918T143000Z DTSTAMP:20260806T180616Z UID:10000361-1789725600-1789727400@www.jcc-asheville.org CATEGORIES:wellness DESCRIPTION:Begin your day with a 15-minute guided meditation during this 30 minute program. \n\n\n\nOptional: Stay for coffee\, nosh and conversati on at Brunch B’Yachad.Fridays 10-10:30 am – Email Caroline@jcc-ashevil le.org for more information. LAST-MODIFIED:20260806T180616Z URL:https://www.jcc-asheville.org/event/morning-meditation/2026-09-18/?utm _source=caldiscovery&utm_medium=ics&utm_campaign=asheville-nc X-SOURCE-NAME:Asheville Jewish Community Center X-SOURCE-URL:https://www.jcc-asheville.org END:VEVENT BEGIN:VEVENT SUMMARY:Senior Dining and Wellness/Grove Street Community Center DTSTART:20260918T154500Z DTEND:20260918T163000Z DTSTAMP:20260728T155959Z UID:http://uid.trumba.com/event/177893294 CATEGORIES:community,food,wellness DESCRIPTION:Notice - Description: Senior Dining and WellnessLink: https:// www.ashevillenc.gov/department/parks-recreation/The Council on Aging Senio r Dining and Wellness Program offers eligible adults the opportunity to en joy daily nutritious\, hot lunches from Moose Cafe along with weekly fresh local produce in a fun\, safe\, and social setting.  More than a meal\, this program connects participants to health and wellness programming\, op portunities for socialization\, as well as community resources.  Call 828 -277-8288 to register. The Senior Dining and Wellness Program is a progra m funded through grants received by Council on Aging of Buncombe County.  While there is no charge to participate\, individuals are given the oppor tunity to expand services through consumer contributions. LAST-MODIFIED:20260728T155959Z LOCATION:Grove Street Community Center
36 Grove Street URL:https://www.ashevillenc.gov/department/parks-recreation/?utm_source=ca ldiscovery&utm_medium=ics&utm_campaign=asheville-nc X-SOURCE-NAME:Buncombe County Government X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe- county/government/county/buncombe-county-government/asheville/local/event/ facilities/programs/buncombe-county-government END:VEVENT BEGIN:VEVENT SUMMARY:The Art of Wellbeing: Therapeutic Art Making in the Museum DTSTART:20260919T140000Z DTEND:20260919T153000Z DTSTAMP:20260917T062507Z UID:95089-1789812000-1789817400@thelaurelofasheville.com CATEGORIES:arts,wellness DESCRIPTION:Art has the power to heal\, restore\, and reconnect us to what matters most. Join us at the Asheville Art Museum for a guided art-making session led by a registered art therapist\, designed to explore how art c an be a tool to nurture your mental and emotional wellbeing. Whether you ’re a seasoned artist or have never picked up a paintbrush\, come as you are and leave feeling refreshed. Join Alexis for sessions on August 15\, September 19\, and December 19. \nDr. C. Alexis Decosimo is a licensed men tal health clinician\, registered art therapist\, and Doctor of Public Hea lth. She specializes in helping children\, families\, and individuals acce ss healing through blending therapeutic artmaking and evidence-based appro aches including EMDR\, cognitive behavioral therapy\, and person-centered approaches.\nShe believes in meeting clients where they are\, drawing on c reative modalities to open pathways to healing that talk therapy alone may not reach. Her clinical work is deeply informed by over a decade of inter national experience building mental health programs in some of the world ’s most under-resourced settings\, giving her a grounded\, adaptive\, an d culturally sensitive approach to care.\nIn her Asheville practice\, she brings that same commitment to accessible\, ethical\, and community-rooted mental health support to help clients process trauma\, build resilience\, and find their footing through the power of expressive therapy. For mor e information follow: Ashevillearttherapy.com LAST-MODIFIED:20260917T062507Z LOCATION:Asheville Art Museum\, 2 S Pack Square\, Asheville\, 28801 URL:https://thelaurelofasheville.com/event/the-art-of-wellbeing-therapeuti c-art-making-in-the-museum-3/?utm_source=caldiscovery&utm_medium=ics&utm_c ampaign=asheville-nc X-SOURCE-NAME:The Laurel of Asheville X-SOURCE-URL:https://thelaurelofasheville.com/events/today END:VEVENT BEGIN:VEVENT SUMMARY:Saturday Morning Sound Meditation DTSTART:20260919T150000Z DTEND:20260919T160000Z DTSTAMP:20260830T191417Z UID:event_316339608@meetup.com CATEGORIES:wellness DESCRIPTION:Skinny Beats Sound Meditation\nOur weekly Saturday morning sou nd meditation at Skinny Beats Sound Shop! Led by Billy Zanski.\n\nFollow t he link\, click "Reserve A Spot\," and find the date and time for this com ing Saturday at 11am.\n\n[https://skinnybeatsdrums.com/sound-healing/](htt ps://skinnybeatsdrums.com/sound-healing/)\n\n$28/person LAST-MODIFIED:20260830T191417Z URL:https://www.meetup.com/skinny-beats-sound-meditation/events/316339608/ ?utm_source=caldiscovery&utm_medium=ics&utm_campaign=asheville-nc X-SOURCE-NAME:Skinny Beats Sound Meditation END:VEVENT BEGIN:VEVENT SUMMARY:Yoga & Breath for Menopause & Perimenopause w/ Dana Maria DTSTART:20260920T141500Z DTEND:20260920T161500Z DTSTAMP:20260728T160002Z UID:242935-1789899300-1789906500@ashevillecommunityyoga.org CATEGORIES:wellness DESCRIPTION:Please create a Mindbody account for each participant if regis tering more than 1 person. If you have any questions regarding registrati on\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunity yoga.org  \nThis two-hour workshop is designed for women experiencing per imenopause & menopause. Through yoga\, meditation\, breathwork\, & meaning ful group connection\, you’ll explore ways to ease common symptoms like hot flashes\, anxiety\, mood swings\, fatigue\, & insomnia while deepening your understanding of this powerful life transition. \nWe’ll honor thi s phase not as a loss\, but as a rebirth: a time of wisdom\, intuition\, & renewal. \nWorkshop Goals \n\n\nLearn supportive\, accessible tools to ma nage symptoms \n\n\nCreate a safe and affirming space for reflection\, gro wth & self-care \n\n\nReframe menopause as a rite of passage into deeper e mbodiment and inner knowing \n\n\nCultivate community & shared understandi ng \n\n\nWho This Is For \n\n\nWomen in perimenopause or menopause (approx . ages 40–65) \n\n\nThose seeking natural tools for managing symptoms \n \n\nAnyone wanting to feel more empowered\, connected\, and informed \n\n\ nDana’s weekly classes are Wednesdays 9-10:15am Vinyasa Flow\, Thursdays 6:15-7:15 Gentle Flow and Fridays 7:30-8:30am Warm Vinyasa Flow. For more information on Dana\, please see her teacher profile here! \n*2 CE credit s for registered yoga teachers \n\nCost: $30 \nFinancial Aid Available- P lease stop by the front desk or email Kelsey@ashevillecommunityyoga.org \n \nPLEASE NOTE: We encourage pre-registration for all programming. Regist ering in advance guarantees your spot and helps the studio have adequate s taffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumsta nces come up. If life offers up an unexpected event and you need to withdr aw from the workshop: \n\nA full refund will be issued if you need to with draw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdr aw within 3 days or fewer\, no refund is provided.\n\nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time t o park\, check in and settle in to your space. We do have a 10 minute grac e period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of t he workshop\, there is a chance you will not be able to enter and no refun d will be given. \n\nCapacity: Please note: Some workshops will fill to c apacity of 28 students. LAST-MODIFIED:20260728T160002Z LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Car olina\, 28804\, United States URL:https://ashevillecommunityyoga.org/event/yoga-breath-for-menopause-per imenopause-w-dana-maria/?utm_source=caldiscovery&utm_medium=ics&utm_campai gn=asheville-nc X-SOURCE-NAME:Asheville Community Yoga X-SOURCE-URL:https://ashevillecommunityyoga.org END:VEVENT BEGIN:VEVENT SUMMARY:Sunday Morning Sound Meditation DTSTART:20260920T150000Z DTEND:20260920T160000Z DTSTAMP:20260831T191324Z UID:event_316355077@meetup.com CATEGORIES:wellness DESCRIPTION:Skinny Beats Sound Meditation\nOur weekly Sunday morning sound meditation at Skinny Beats Sound Shop! Led by Billy Zanski.\n\nFollow the link\, click "Reserve A Spot\," and find the date and time for this comin g Sunday at 11am.\n\n[https://skinnybeatsdrums.com/sound-healing/](https:/ /skinnybeatsdrums.com/sound-healing/)\n\n$28/person LAST-MODIFIED:20260831T191324Z URL:https://www.meetup.com/skinny-beats-sound-meditation/events/316355077/ ?utm_source=caldiscovery&utm_medium=ics&utm_campaign=asheville-nc X-SOURCE-NAME:Skinny Beats Sound Meditation END:VEVENT END:VCALENDAR