BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Asheville: wellness\, Sunday (Sun Sep 20\, America/New_York). 
 Rolling: the window moves forward every day\, so subscribe rather than dow
 nload. Discovered and maintained by CalDiscovery (https://caldiscovery.com
 ). Event details belong to their publishers. Contains information from Cal
 Discovery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/asheville-nc/sunday-wellness.ics
X-PUBLISHED-TTL:PT12H
REFRESH-INTERVAL;VALUE=DURATION:PT12H
X-WR-CALDESC:Asheville: wellness\, Sunday (Sun Sep 20\, America/New_York).
  Rolling: the window moves forward every day\, so subscribe rather than do
 wnload. Discovered and maintained by CalDiscovery (https://caldiscovery.co
 m). Event details belong to their publishers. Contains information from Ca
 lDiscovery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:Asheville · wellness · Sunday · CalDiscovery
BEGIN:VEVENT
SUMMARY:Yoga & Breath for Menopause & Perimenopause w/ Dana Maria
DTSTART:20260920T141500Z
DTEND:20260920T161500Z
DTSTAMP:20260728T160002Z
UID:242935-1789899300-1789906500@ashevillecommunityyoga.org
CATEGORIES:wellness
DESCRIPTION:Please create a Mindbody account for each participant if regis
 tering more than 1 person. If you have any questions regarding registrati
 on\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunity
 yoga.org  \nThis two-hour workshop is designed for women experiencing per
 imenopause & menopause. Through yoga\, meditation\, breathwork\, & meaning
 ful group connection\, you’ll explore ways to ease common symptoms like 
 hot flashes\, anxiety\, mood swings\, fatigue\, & insomnia while deepening
  your understanding of this powerful life transition.  \nWe’ll honor thi
 s phase not as a loss\, but as a rebirth: a time of wisdom\, intuition\, &
  renewal. \nWorkshop Goals \n\n\nLearn supportive\, accessible tools to ma
 nage symptoms \n\n\nCreate a safe and affirming space for reflection\, gro
 wth & self-care \n\n\nReframe menopause as a rite of passage into deeper e
 mbodiment and inner knowing \n\n\nCultivate community & shared understandi
 ng \n\n\nWho This Is For \n\n\nWomen in perimenopause or menopause (approx
 . ages 40–65) \n\n\nThose seeking natural tools for managing symptoms \n
 \n\nAnyone wanting to feel more empowered\, connected\, and informed \n\n\
 nDana’s weekly classes are Wednesdays 9-10:15am Vinyasa Flow\, Thursdays
  6:15-7:15 Gentle Flow and Fridays 7:30-8:30am Warm Vinyasa Flow. For more
  information on Dana\, please see her teacher profile here! \n*2 CE credit
 s for registered yoga teachers \n\nCost: $30 \nFinancial Aid Available- P
 lease stop by the front desk or email Kelsey@ashevillecommunityyoga.org \n
  \nPLEASE NOTE: We encourage pre-registration for all programming. Regist
 ering in advance guarantees your spot and helps the studio have adequate s
 taffing. If fewer than 5 participants register the event may be canceled. 
 \nRefund Policy: We understand that life happens and unforeseen circumsta
 nces come up. If life offers up an unexpected event and you need to withdr
 aw from the workshop: \n\nA full refund will be issued if you need to with
 draw 4+ days before the workshop. Please reach out for your refund\, as it
  will not be automatically applied to your account.\nIf you need to withdr
 aw within 3 days or fewer\, no refund is provided.\n\nLate Policy: Doors 
 will close at the workshop start time. We encourage you to arrive at least
  15 minutes before the workshop start time to ensure there is ample time t
 o park\, check in and settle in to your space. We do have a 10 minute grac
 e period\, and we encourage you to call the studio to let us know if you 
 are running behind. If you are later than 10 minutes after the start of t
 he workshop\, there is a chance you will not be able to enter and no refun
 d will be given. \n\nCapacity: Please note: Some workshops will fill to c
 apacity of 28 students.
LAST-MODIFIED:20260728T160002Z
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Car
 olina\, 28804\, United States
URL:https://ashevillecommunityyoga.org/event/yoga-breath-for-menopause-per
 imenopause-w-dana-maria/?utm_source=caldiscovery&utm_medium=ics&utm_campai
 gn=asheville-nc
X-SOURCE-NAME:Asheville Community Yoga
X-SOURCE-URL:https://ashevillecommunityyoga.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Sunday Morning Sound Meditation
DTSTART:20260920T150000Z
DTEND:20260920T160000Z
DTSTAMP:20260831T191324Z
UID:event_316355077@meetup.com
CATEGORIES:wellness
DESCRIPTION:Skinny Beats Sound Meditation\nOur weekly Sunday morning sound
  meditation at Skinny Beats Sound Shop! Led by Billy Zanski.\n\nFollow the
  link\, click "Reserve A Spot\," and find the date and time for this comin
 g Sunday at 11am.\n\n[https://skinnybeatsdrums.com/sound-healing/](https:/
 /skinnybeatsdrums.com/sound-healing/)\n\n$28/person
LAST-MODIFIED:20260831T191324Z
URL:https://www.meetup.com/skinny-beats-sound-meditation/events/316355077/
 ?utm_source=caldiscovery&utm_medium=ics&utm_campaign=asheville-nc
X-SOURCE-NAME:Skinny Beats Sound Meditation
END:VEVENT
END:VCALENDAR