BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Asheville: wellness\, Saturday (Sat Sep 19\, America/New_York)
 . Rolling: the window moves forward every day\, so subscribe rather than d
 ownload. Discovered and maintained by CalDiscovery (https://caldiscovery.c
 om). Event details belong to their publishers. Contains information from C
 alDiscovery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/asheville-nc/saturday-wellness.ics
X-PUBLISHED-TTL:PT12H
REFRESH-INTERVAL;VALUE=DURATION:PT12H
X-WR-CALDESC:Asheville: wellness\, Saturday (Sat Sep 19\, America/New_York
 ). Rolling: the window moves forward every day\, so subscribe rather than 
 download. Discovered and maintained by CalDiscovery (https://caldiscovery.
 com). Event details belong to their publishers. Contains information from 
 CalDiscovery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:Asheville · wellness · Saturday · CalDiscovery
BEGIN:VEVENT
SUMMARY:The Art of Wellbeing: Therapeutic Art Making in the Museum
DTSTART:20260919T140000Z
DTEND:20260919T153000Z
DTSTAMP:20260917T062507Z
UID:95089-1789812000-1789817400@thelaurelofasheville.com
CATEGORIES:arts,wellness
DESCRIPTION:Art has the power to heal\, restore\, and reconnect us to what
  matters most. Join us at the Asheville Art Museum for a guided art-making
  session led by a registered art therapist\, designed to explore how art c
 an be a tool to nurture your mental and emotional wellbeing. Whether you
 ’re a seasoned artist or have never picked up a paintbrush\, come as you
  are and leave feeling refreshed. Join Alexis for sessions on August 15\, 
 September 19\, and December 19. \nDr. C. Alexis Decosimo is a licensed men
 tal health clinician\, registered art therapist\, and Doctor of Public Hea
 lth. She specializes in helping children\, families\, and individuals acce
 ss healing through blending therapeutic artmaking and evidence-based appro
 aches including EMDR\, cognitive behavioral therapy\, and person-centered 
 approaches.\nShe believes in meeting clients where they are\, drawing on c
 reative modalities to open pathways to healing that talk therapy alone may
  not reach. Her clinical work is deeply informed by over a decade of inter
 national experience building mental health programs in some of the world
 ’s most under-resourced settings\, giving her a grounded\, adaptive\, an
 d culturally sensitive approach to care.\nIn her Asheville practice\, she 
 brings that same commitment to accessible\, ethical\, and community-rooted
  mental health support to help clients process trauma\, build resilience\,
  and find their footing through the power of expressive therapy.   For mor
 e information follow: Ashevillearttherapy.com
LAST-MODIFIED:20260917T062507Z
LOCATION:Asheville Art Museum\, 2 S Pack Square\, Asheville\, 28801
URL:https://thelaurelofasheville.com/event/the-art-of-wellbeing-therapeuti
 c-art-making-in-the-museum-3/?utm_source=caldiscovery&utm_medium=ics&utm_c
 ampaign=asheville-nc
X-SOURCE-NAME:The Laurel of Asheville
X-SOURCE-URL:https://thelaurelofasheville.com/events/today
END:VEVENT
BEGIN:VEVENT
SUMMARY:Saturday Morning Sound Meditation
DTSTART:20260919T150000Z
DTEND:20260919T160000Z
DTSTAMP:20260830T191417Z
UID:event_316339608@meetup.com
CATEGORIES:wellness
DESCRIPTION:Skinny Beats Sound Meditation\nOur weekly Saturday morning sou
 nd meditation at Skinny Beats Sound Shop! Led by Billy Zanski.\n\nFollow t
 he link\, click "Reserve A Spot\," and find the date and time for this com
 ing Saturday at 11am.\n\n[https://skinnybeatsdrums.com/sound-healing/](htt
 ps://skinnybeatsdrums.com/sound-healing/)\n\n$28/person
LAST-MODIFIED:20260830T191417Z
URL:https://www.meetup.com/skinny-beats-sound-meditation/events/316339608/
 ?utm_source=caldiscovery&utm_medium=ics&utm_campaign=asheville-nc
X-SOURCE-NAME:Skinny Beats Sound Meditation
END:VEVENT
END:VCALENDAR