BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Asheville: wellness\, next 7 days (Thu Sep 17 to Wed Sep 23\,
America/New_York). Rolling: the window moves forward every day\, so subscr
ibe rather than download. Discovered and maintained by CalDiscovery (https
://caldiscovery.com). Event details belong to their publishers. Contains i
nformation from CalDiscovery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/asheville-nc/next-7-days-wellness.ics
X-PUBLISHED-TTL:PT12H
REFRESH-INTERVAL;VALUE=DURATION:PT12H
X-WR-CALDESC:Asheville: wellness\, next 7 days (Thu Sep 17 to Wed Sep 23\,
America/New_York). Rolling: the window moves forward every day\, so subsc
ribe rather than download. Discovered and maintained by CalDiscovery (http
s://caldiscovery.com). Event details belong to their publishers. Contains
information from CalDiscovery\, which is made available under the ODbL 1.0
.
X-WR-CALNAME:Asheville · wellness · next 7 days · CalDiscovery
BEGIN:VEVENT
SUMMARY:Senior Dining and Wellness/Grove Street Community Center
DTSTART:20260917T154500Z
DTEND:20260917T163000Z
DTSTAMP:20260728T155959Z
UID:http://uid.trumba.com/event/177893293
CATEGORIES:community,food,wellness
DESCRIPTION:Notice - Description: Senior Dining and WellnessLink: https://
www.ashevillenc.gov/department/parks-recreation/The Council on Aging Senio
r Dining and Wellness Program offers eligible adults the opportunity to en
joy daily nutritious\, hot lunches from Moose Cafe along with weekly fresh
local produce in a fun\, safe\, and social setting. More than a meal\,
this program connects participants to health and wellness programming\, op
portunities for socialization\, as well as community resources. Call 828
-277-8288 to register. The Senior Dining and Wellness Program is a progra
m funded through grants received by Council on Aging of Buncombe County.
While there is no charge to participate\, individuals are given the oppor
tunity to expand services through consumer contributions.
LAST-MODIFIED:20260728T155959Z
LOCATION:Grove Street Community Center
36 Grove Street
URL:https://www.ashevillenc.gov/department/parks-recreation/?utm_source=ca
ldiscovery&utm_medium=ics&utm_campaign=asheville-nc
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
county/government/county/buncombe-county-government/asheville/local/event/
facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindful Tools for a Grounded Recovery w/ Katbird Dunn
DTSTART:20260917T223000Z
DTEND:20260918T003000Z
DTSTAMP:20260728T160002Z
UID:243036-1789669800-1789677000@ashevillecommunityyoga.org
CATEGORIES:wellness
DESCRIPTION:Please create a Mindbody account for each participant if regis
tering more than 1 person. If you have any questions regarding registrati
on\, or financial aid\, please email Kelsey at kelsey@ashevillecommunity
yoga.org \n \nMindfulness Tools to Manage Stress\, Triggers\, and Self-C
riticism \nRecovery isn’t just about staying sober—it’s about learn
ing how to actually live. \nIf you’ve ever felt overwhelmed\, stuck in
your head\, or frustrated by patterns that keep repeating\, you’re not a
lone. Many people in recovery struggle not because they lack discipline\,
but because they haven’t been taught how to work with their thoughts\, e
motions\, and nervous system in a practical way. \nThis 2-hour experienti
al workshop offers a different approach. \nThrough guided mindfulness pra
ctices\, real-world tools\, and interactive exercises\, you’ll learn how
to slow down\, respond to stress more effectively\, and build a more comp
assionate relationship with yourself. This isn’t a lecture—it’s some
thing you’ll feel and practice. \nWhat You’ll Learn \n-How to get ou
t of autopilot and into the present moment -Tools to manage stress\, cravi
ngs\, and emotional triggers -How to work with difficult emotions instead
of avoiding them -Ways to quiet the inner critic and build self-compassion
-Simple practices you can use in everyday life \nWhat to Expect This wor
kshop is experiential and accessible to all levels. You’ll be guided thr
ough a series of short practices\, reflections\, and optional partner exer
cises designed to help you apply what you’re learning in real time. \nN
o prior meditation experience is necessary. \nWorkshop Flow -Presence: Gr
ounding your attention and building awareness -Regulation: Working with st
ress\, cravings\, and emotions -Compassion: Shifting your relationship wit
h yourself -Connection & Play: Rebuilding connection and a sense of ease -
Integration: Simple ways to bring these practices into daily life \nWho T
his Is For \nIndividuals in recovery (all pathways welcome) Anyone feelin
g overwhelmed\, stressed\, or disconnected Yoga students looking to deepen
mindfulness beyond the mat \nWhat You’ll Walk Away With \nYou’ll le
ave with practical tools you can actually use—along with a simple plan t
o integrate mindfulness into your daily routine so it becomes part of your
life\, not just something you try once. \n \nFor more information on Katb
ird\, please see his teacher profile here! He teaches donation based Medit
ation weekly on Thursdays from 5:15-6pm. \nCost: $30Financial Aid Availabl
e- Please stop by the front desk\, call\, or email kelsey@ashevillecommuni
tyyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all pr
ogramming. Registering in advance guarantees your spot and helps the studi
o have adequate staffing. If fewer than 5 participants register the event
may be canceled. \nRefund Policy: We understand that life happens and unf
oreseen circumstances come up. If life offers up an unexpected event and y
ou need to withdraw from the workshop: \n\nA full refund will be issued if
you need to withdraw 4+ days before the workshop. Please reach out for yo
ur refund\, as it will not be automatically applied to your account.\nIf y
ou need to withdraw within 3 days or fewer\, no refund is provided.\n\n \n
Late Policy: Doors will close at the workshop start time. We encourage yo
u to arrive at least 15 minutes before the workshop start time to ensure t
here is ample time to park\, check in and settle in to your space. We do h
ave a 10 minute grace period\, and we encourage you to call the studio to
let us know if you are running behind. If you are later than 10 minutes
after the start of the workshop\, there is a chance you will not be able t
o enter and no refund will be given. \n \nCapacity: Please note: Some wo
rkshops will fill to capacity of 28 students.
LAST-MODIFIED:20260728T160002Z
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Car
olina\, 28804\, United States
URL:https://ashevillecommunityyoga.org/event/mindful-tools-for-a-grounded-
recovery-w-katbird-dunn/?utm_source=caldiscovery&utm_medium=ics&utm_campai
gn=asheville-nc
X-SOURCE-NAME:Asheville Community Yoga
X-SOURCE-URL:https://ashevillecommunityyoga.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Morning Meditation
DTSTART:20260918T140000Z
DTEND:20260918T143000Z
DTSTAMP:20260806T180616Z
UID:10000361-1789725600-1789727400@www.jcc-asheville.org
CATEGORIES:wellness
DESCRIPTION:Begin your day with a 15-minute guided meditation during this
30 minute program. \n\n\n\nOptional: Stay for coffee\, nosh and conversati
on at Brunch B’Yachad.Fridays 10-10:30 am – Email Caroline@jcc-ashevil
le.org for more information.
LAST-MODIFIED:20260806T180616Z
URL:https://www.jcc-asheville.org/event/morning-meditation/2026-09-18/?utm
_source=caldiscovery&utm_medium=ics&utm_campaign=asheville-nc
X-SOURCE-NAME:Asheville Jewish Community Center
X-SOURCE-URL:https://www.jcc-asheville.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Dining and Wellness/Grove Street Community Center
DTSTART:20260918T154500Z
DTEND:20260918T163000Z
DTSTAMP:20260728T155959Z
UID:http://uid.trumba.com/event/177893294
CATEGORIES:community,food,wellness
DESCRIPTION:Notice - Description: Senior Dining and WellnessLink: https://
www.ashevillenc.gov/department/parks-recreation/The Council on Aging Senio
r Dining and Wellness Program offers eligible adults the opportunity to en
joy daily nutritious\, hot lunches from Moose Cafe along with weekly fresh
local produce in a fun\, safe\, and social setting. More than a meal\,
this program connects participants to health and wellness programming\, op
portunities for socialization\, as well as community resources. Call 828
-277-8288 to register. The Senior Dining and Wellness Program is a progra
m funded through grants received by Council on Aging of Buncombe County.
While there is no charge to participate\, individuals are given the oppor
tunity to expand services through consumer contributions.
LAST-MODIFIED:20260728T155959Z
LOCATION:Grove Street Community Center
36 Grove Street
URL:https://www.ashevillenc.gov/department/parks-recreation/?utm_source=ca
ldiscovery&utm_medium=ics&utm_campaign=asheville-nc
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
county/government/county/buncombe-county-government/asheville/local/event/
facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:The Art of Wellbeing: Therapeutic Art Making in the Museum
DTSTART:20260919T140000Z
DTEND:20260919T153000Z
DTSTAMP:20260917T062507Z
UID:95089-1789812000-1789817400@thelaurelofasheville.com
CATEGORIES:arts,wellness
DESCRIPTION:Art has the power to heal\, restore\, and reconnect us to what
matters most. Join us at the Asheville Art Museum for a guided art-making
session led by a registered art therapist\, designed to explore how art c
an be a tool to nurture your mental and emotional wellbeing. Whether you
’re a seasoned artist or have never picked up a paintbrush\, come as you
are and leave feeling refreshed. Join Alexis for sessions on August 15\,
September 19\, and December 19. \nDr. C. Alexis Decosimo is a licensed men
tal health clinician\, registered art therapist\, and Doctor of Public Hea
lth. She specializes in helping children\, families\, and individuals acce
ss healing through blending therapeutic artmaking and evidence-based appro
aches including EMDR\, cognitive behavioral therapy\, and person-centered
approaches.\nShe believes in meeting clients where they are\, drawing on c
reative modalities to open pathways to healing that talk therapy alone may
not reach. Her clinical work is deeply informed by over a decade of inter
national experience building mental health programs in some of the world
’s most under-resourced settings\, giving her a grounded\, adaptive\, an
d culturally sensitive approach to care.\nIn her Asheville practice\, she
brings that same commitment to accessible\, ethical\, and community-rooted
mental health support to help clients process trauma\, build resilience\,
and find their footing through the power of expressive therapy. For mor
e information follow: Ashevillearttherapy.com
LAST-MODIFIED:20260917T062507Z
LOCATION:Asheville Art Museum\, 2 S Pack Square\, Asheville\, 28801
URL:https://thelaurelofasheville.com/event/the-art-of-wellbeing-therapeuti
c-art-making-in-the-museum-3/?utm_source=caldiscovery&utm_medium=ics&utm_c
ampaign=asheville-nc
X-SOURCE-NAME:The Laurel of Asheville
X-SOURCE-URL:https://thelaurelofasheville.com/events/today
END:VEVENT
BEGIN:VEVENT
SUMMARY:Saturday Morning Sound Meditation
DTSTART:20260919T150000Z
DTEND:20260919T160000Z
DTSTAMP:20260830T191417Z
UID:event_316339608@meetup.com
CATEGORIES:wellness
DESCRIPTION:Skinny Beats Sound Meditation\nOur weekly Saturday morning sou
nd meditation at Skinny Beats Sound Shop! Led by Billy Zanski.\n\nFollow t
he link\, click "Reserve A Spot\," and find the date and time for this com
ing Saturday at 11am.\n\n[https://skinnybeatsdrums.com/sound-healing/](htt
ps://skinnybeatsdrums.com/sound-healing/)\n\n$28/person
LAST-MODIFIED:20260830T191417Z
URL:https://www.meetup.com/skinny-beats-sound-meditation/events/316339608/
?utm_source=caldiscovery&utm_medium=ics&utm_campaign=asheville-nc
X-SOURCE-NAME:Skinny Beats Sound Meditation
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga & Breath for Menopause & Perimenopause w/ Dana Maria
DTSTART:20260920T141500Z
DTEND:20260920T161500Z
DTSTAMP:20260728T160002Z
UID:242935-1789899300-1789906500@ashevillecommunityyoga.org
CATEGORIES:wellness
DESCRIPTION:Please create a Mindbody account for each participant if regis
tering more than 1 person. If you have any questions regarding registrati
on\, or financial aid\, please email Kelsey at kelsey@ashevillecommunity
yoga.org \nThis two-hour workshop is designed for women experiencing per
imenopause & menopause. Through yoga\, meditation\, breathwork\, & meaning
ful group connection\, you’ll explore ways to ease common symptoms like
hot flashes\, anxiety\, mood swings\, fatigue\, & insomnia while deepening
your understanding of this powerful life transition. \nWe’ll honor thi
s phase not as a loss\, but as a rebirth: a time of wisdom\, intuition\, &
renewal. \nWorkshop Goals \n\n\nLearn supportive\, accessible tools to ma
nage symptoms \n\n\nCreate a safe and affirming space for reflection\, gro
wth & self-care \n\n\nReframe menopause as a rite of passage into deeper e
mbodiment and inner knowing \n\n\nCultivate community & shared understandi
ng \n\n\nWho This Is For \n\n\nWomen in perimenopause or menopause (approx
. ages 40–65) \n\n\nThose seeking natural tools for managing symptoms \n
\n\nAnyone wanting to feel more empowered\, connected\, and informed \n\n\
nDana’s weekly classes are Wednesdays 9-10:15am Vinyasa Flow\, Thursdays
6:15-7:15 Gentle Flow and Fridays 7:30-8:30am Warm Vinyasa Flow. For more
information on Dana\, please see her teacher profile here! \n*2 CE credit
s for registered yoga teachers \n\nCost: $30 \nFinancial Aid Available- P
lease stop by the front desk or email Kelsey@ashevillecommunityyoga.org \n
\nPLEASE NOTE: We encourage pre-registration for all programming. Regist
ering in advance guarantees your spot and helps the studio have adequate s
taffing. If fewer than 5 participants register the event may be canceled.
\nRefund Policy: We understand that life happens and unforeseen circumsta
nces come up. If life offers up an unexpected event and you need to withdr
aw from the workshop: \n\nA full refund will be issued if you need to with
draw 4+ days before the workshop. Please reach out for your refund\, as it
will not be automatically applied to your account.\nIf you need to withdr
aw within 3 days or fewer\, no refund is provided.\n\nLate Policy: Doors
will close at the workshop start time. We encourage you to arrive at least
15 minutes before the workshop start time to ensure there is ample time t
o park\, check in and settle in to your space. We do have a 10 minute grac
e period\, and we encourage you to call the studio to let us know if you
are running behind. If you are later than 10 minutes after the start of t
he workshop\, there is a chance you will not be able to enter and no refun
d will be given. \n\nCapacity: Please note: Some workshops will fill to c
apacity of 28 students.
LAST-MODIFIED:20260728T160002Z
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Car
olina\, 28804\, United States
URL:https://ashevillecommunityyoga.org/event/yoga-breath-for-menopause-per
imenopause-w-dana-maria/?utm_source=caldiscovery&utm_medium=ics&utm_campai
gn=asheville-nc
X-SOURCE-NAME:Asheville Community Yoga
X-SOURCE-URL:https://ashevillecommunityyoga.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Sunday Morning Sound Meditation
DTSTART:20260920T150000Z
DTEND:20260920T160000Z
DTSTAMP:20260831T191324Z
UID:event_316355077@meetup.com
CATEGORIES:wellness
DESCRIPTION:Skinny Beats Sound Meditation\nOur weekly Sunday morning sound
meditation at Skinny Beats Sound Shop! Led by Billy Zanski.\n\nFollow the
link\, click "Reserve A Spot\," and find the date and time for this comin
g Sunday at 11am.\n\n[https://skinnybeatsdrums.com/sound-healing/](https:/
/skinnybeatsdrums.com/sound-healing/)\n\n$28/person
LAST-MODIFIED:20260831T191324Z
URL:https://www.meetup.com/skinny-beats-sound-meditation/events/316355077/
?utm_source=caldiscovery&utm_medium=ics&utm_campaign=asheville-nc
X-SOURCE-NAME:Skinny Beats Sound Meditation
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Dining and Wellness/Grove Street Community Center
DTSTART:20260921T154500Z
DTEND:20260921T163000Z
DTSTAMP:20260728T155959Z
UID:http://uid.trumba.com/event/177893295
CATEGORIES:community,food,wellness
DESCRIPTION:Notice - Description: Senior Dining and WellnessLink: https://
www.ashevillenc.gov/department/parks-recreation/The Council on Aging Senio
r Dining and Wellness Program offers eligible adults the opportunity to en
joy daily nutritious\, hot lunches from Moose Cafe along with weekly fresh
local produce in a fun\, safe\, and social setting. More than a meal\,
this program connects participants to health and wellness programming\, op
portunities for socialization\, as well as community resources. Call 828
-277-8288 to register. The Senior Dining and Wellness Program is a progra
m funded through grants received by Council on Aging of Buncombe County.
While there is no charge to participate\, individuals are given the oppor
tunity to expand services through consumer contributions.
LAST-MODIFIED:20260728T155959Z
LOCATION:Grove Street Community Center
36 Grove Street
URL:https://www.ashevillenc.gov/department/parks-recreation/?utm_source=ca
ldiscovery&utm_medium=ics&utm_campaign=asheville-nc
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
county/government/county/buncombe-county-government/asheville/local/event/
facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:Autumn Mind-Body Wellness Retreat
DTSTART:20260922T140000Z
DTEND:20260922T200000Z
DTSTAMP:20260903T003411Z
UID:1778780019706-1790071200-1790092800@ncarboretum.org
CATEGORIES:wellness
DESCRIPTION:Autumn Mind-Body Wellness Retreat\nwith Jenne Sluder \nTuesday
\, September 22 | 10 am – 4pm \nRegister Here!\n \nSet aside a day f
or quiet reflection and renewal at the North Carolina Arboretum in Ashevil
le\, centering themes from the poetry of W.S. Merwin. Calm your mind\, ref
resh your spirit\, and relax your body and nervous system with a gentle im
mersion into mind-body centering practices both indoors and in nature. Exp
ect slow\, mindful yoga and qigong\, guided meditation\, progressive relax
ation + sound bath\, contemplative readings from W.S. Merwin\, and time fo
r personal journaling and quiet time in nature. All mind-body practices wi
ll be gentle and accessible\, including the choice to do any seated moveme
nts or meditations in a chair or on a cushion according to your own body
’s needs. \nJenne Sluder\, MA C-IAYT holds a Master’s in Transpersonal
Psychology: Ecopsychology from Naropa University. She is a certified yoga
therapist\, mind-body specialist\, and meditation instructor. Jenne is al
so an environmental educator and spent her undergrad years working and stu
dying under the direct mentorship of Thomas Berry and Joseph Cornell at th
e Center for Education\, Imagination\, and the Natural World\, continuing
her studies in nature-based rites of passage with the School of Lost Borde
rs and the Earth-Based Institute. An Asheville native\, Jenne works one-on
-one with individuals and with groups using mindfulness-based\, nature-bas
ed\, and compassion-centric mind-body therapies towards personal and colle
ctive well-being. \n● Members: Remember to enter your promo code upon
checkout to receive your 10% member discount! Email adulteducation@ncarbor
etum.org with questions. \n● See a full listing of Adult Education Pro
grams at the North Carolina Arboretum here! Questions? Check our FAQs. \n
● We are committed to fostering a diverse\, supportive learning commun
ity. If the cost of a class is a barrier for you\, please complete this sc
holarship form and we will see what kind of assistance we can provide. \n
● Follow us on Facebook & Instagram! \n● Join our Adult Education
Student Hub on Discord! \n● Interested in supporting the NC Arboretum
more directly? Donate to the ONE Fund here. \nSee all of our classes open
for registration here!
LAST-MODIFIED:20260903T003411Z
URL:https://ncarboretum.org/event/using-hedgerows-in-your-garden-design/?u
tm_source=caldiscovery&utm_medium=ics&utm_campaign=asheville-nc
X-SOURCE-NAME:The North Carolina Arboretum
X-SOURCE-URL:https://ncarboretum.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Dining and Wellness/Grove Street Community Center
DTSTART:20260922T154500Z
DTEND:20260922T163000Z
DTSTAMP:20260728T155959Z
UID:http://uid.trumba.com/event/177893296
CATEGORIES:community,food,wellness
DESCRIPTION:Notice - Description: Senior Dining and WellnessLink: https://
www.ashevillenc.gov/department/parks-recreation/The Council on Aging Senio
r Dining and Wellness Program offers eligible adults the opportunity to en
joy daily nutritious\, hot lunches from Moose Cafe along with weekly fresh
local produce in a fun\, safe\, and social setting. More than a meal\,
this program connects participants to health and wellness programming\, op
portunities for socialization\, as well as community resources. Call 828
-277-8288 to register. The Senior Dining and Wellness Program is a progra
m funded through grants received by Council on Aging of Buncombe County.
While there is no charge to participate\, individuals are given the oppor
tunity to expand services through consumer contributions.
LAST-MODIFIED:20260728T155959Z
LOCATION:Grove Street Community Center
36 Grove Street
URL:https://www.ashevillenc.gov/department/parks-recreation/?utm_source=ca
ldiscovery&utm_medium=ics&utm_campaign=asheville-nc
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
county/government/county/buncombe-county-government/asheville/local/event/
facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Dining and Wellness/Grove Street Community Center
DTSTART:20260923T154500Z
DTEND:20260923T163000Z
DTSTAMP:20260728T155959Z
UID:http://uid.trumba.com/event/177893297
CATEGORIES:community,food,wellness
DESCRIPTION:Notice - Description: Senior Dining and WellnessLink: https://
www.ashevillenc.gov/department/parks-recreation/The Council on Aging Senio
r Dining and Wellness Program offers eligible adults the opportunity to en
joy daily nutritious\, hot lunches from Moose Cafe along with weekly fresh
local produce in a fun\, safe\, and social setting. More than a meal\,
this program connects participants to health and wellness programming\, op
portunities for socialization\, as well as community resources. Call 828
-277-8288 to register. The Senior Dining and Wellness Program is a progra
m funded through grants received by Council on Aging of Buncombe County.
While there is no charge to participate\, individuals are given the oppor
tunity to expand services through consumer contributions.
LAST-MODIFIED:20260728T155959Z
LOCATION:Grove Street Community Center
36 Grove Street
URL:https://www.ashevillenc.gov/department/parks-recreation/?utm_source=ca
ldiscovery&utm_medium=ics&utm_campaign=asheville-nc
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
county/government/county/buncombe-county-government/asheville/local/event/
facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:Snuggle & Stretch Baby and Me Yoga w/ Katie & Josie (4-Week Drop-
in Series)
DTSTART:20260923T154500Z
DTEND:20261014T164500Z
DTSTAMP:20260908T180411Z
UID:243941-1790163900-1791981900@ashevillecommunityyoga.org
CATEGORIES:wellness
DESCRIPTION:The journey into parenthood\, whether for the first time or wi
th multiple children\, is an ever-evolving and never-ending adventure. \nP
lease note: This is a 4-week class offering on Wednesdays from 11:45am-12:
45pm. You are welcome to join any or all of these classes\, but they will
be capped at 15 students & their children\, to allow for ample integration
. Please consider registering in advance\, and if you cannot make it\, ple
ase plan to cancel as soon as you know. There will not be a waitlist for t
his series\, but if spaces are open day-of\, parents are welcome to sign u
p last minute. \nClick here to register for Wednesday\, Sept. 23rd \nClick
here to register for Wednesday\, Sept. 30th \nClick here to register fo
r Wednesday\, Oct. 7th \nClick here to register for Wednesday\, Oct. 14th
\nClasses are priced with a sliding scale of $10-$20. Please use the drop-
down menu to pay what you can to support the teachers and our non-profit.
\nIn order to cater to those experiencing the first year of this transitio
n\, we developed this course designed for new parents/caregivers seeking a
safe and nurturing space to breathe\, stretch and bond with their new bun
dle of joy. We wish to create an experience that will allow parents/caregi
vers to benefit from the physical\, emotional and spiritual connection bet
ween themselves and their little ones. \nOne can anticipate light breath
work\, gentle movements\, restorative postures\, baby massages\, and mor
e. \nThis class is for 0-12 month old babies or pre-walkers. Crawlers ar
e welcome. If you have twins\, please consider bringing an additional pers
on with you\, if possible. \nGuardians\, please bring your own blankets.
Mats and blocks will be provided for this class. For sanitation purpo
ses\, bolsters can only be used if covered/protected by a blanket brought
by parents/caregivers. \nOpening circleCentering/Breathwork/Connection
Gentle YogaBaby Yoga/MassageClosing Song \nAbout the teacher: Katie is an
RYT-200 yoga teacher\, educator\, and mom of two with a Bachelor of Edu
cation and a passion for supporting children and families. She has complet
ed specialized perinatal yoga training\, deepening her knowledge of pregn
ancy\, mindful movement\, breath\, meditation\, and creating nurturing spa
ces for mothers and babies. \nPLEASE NOTE: We encourage pre-registration f
or all programming. Registering in advance guarantees your spot and helps
the studio have adequate staffing. \nRefund Policy: We understand that l
ife happens and unforeseen circumstances come up. If life offers up an une
xpected event and you need to withdraw from the class: \n\nA full refund
will be issued if you need to withdraw 48 hours before the class. Please
reach out for your refund\, as it will not be automatically applied to you
r account.\n\nIf you need to withdraw after the 48 hour window\, no refund
is provided. \n\n\nPlease create a Mindbody account for each participan
t if registering more than 1 person. If you have any questions regarding
registration\, please email Kelsey at kelsey@ashevillecommunityyoga.org
\nLate Policy: Doors will close at the workshop start time. We encoura
ge you to arrive at least 15 minutes before the workshop start time to ens
ure there is ample time to park\, check in and settle in to your space. We
do have a 10 minute grace period\, and we encourage you to call the studi
o to let us know if you are running behind. If you are later than 10 min
utes after the start of the workshop\, there is a chance you will not be a
ble to enter and no refund will be given. \n\nCapacity: Please note: Some
workshops will fill to capacity of 28 students.
LAST-MODIFIED:20260908T180411Z
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Car
olina\, 28804\, United States
URL:https://ashevillecommunityyoga.org/event/snuggle-stretch-baby-and-me-y
oga-w-katie-josie-4-week-drop-in-series/?utm_source=caldiscovery&utm_mediu
m=ics&utm_campaign=asheville-nc
X-SOURCE-NAME:Asheville Community Yoga
X-SOURCE-URL:https://ashevillecommunityyoga.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Blue Ridge Pride Generation Plus Thrive Lunch and Learn
DTSTART:20260923T160000Z
DTEND:20260923T180000Z
DTSTAMP:20260728T155959Z
UID:http://uid.trumba.com/event/174443964
CATEGORIES:community,education,wellness
DESCRIPTION:Join Us! Our Thrive sessions will be a space for LGBTQ+ Elde
rs (age 55+) to share a meal with peers and engage in an educational or we
llness-focused workshop. For more information\, please contact Luna Brit
t at lbritt@blueridgepride.org.
LAST-MODIFIED:20260728T155959Z
LOCATION:Blue Ridge Pride Office (new location)
1330 Patton Ave Suite A
\, Asheville\, NC 28806
X-SOURCE-NAME:Buncombe County Government
X-SOURCE-URL:https://www.trumba.com/events-calendar/nc/asheville/buncombe-
county/government/county/buncombe-county-government/asheville/local/event/
facilities/programs/buncombe-county-government
END:VEVENT
BEGIN:VEVENT
SUMMARY:Reflect & Reconnect (Helene Anniversary)
DTSTART:20260923T210000Z
DTEND:20260923T230000Z
DTSTAMP:20260829T221447Z
UID:10000410-1790182800-1790190000@resourcesforresilience.org
CATEGORIES:community,wellness
DESCRIPTION:Anniversaries of tragic events can hit us in unexpected ways.
Join us for an evening of meaningful conversation\, connection\, and refle
ction. Together\, we’ll learn practical tools to navigate trauma and str
ess\, and process the myriad of emotions and experiences that we may be ex
periencing in this two-year mark after the storm.\n\n\nFREE for WNC reside
nts\nREGISTER HERE to secure your spot and receive additional event detail
s
LAST-MODIFIED:20260829T221447Z
LOCATION:Swannanoa Public Library\, 101 W. Charleston Ave\, Swannanoa\, NC
\, 28778
URL:https://resourcesforresilience.org/event/listen-reconnect-helene-anniv
ersary-2/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=asheville-nc
X-SOURCE-NAME:Resources For Resilience
X-SOURCE-URL:https://resourcesforresilience.org
END:VEVENT
END:VCALENDAR