BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Ann Arbor: wellness\, this weekend (Fri Sep 18 to Sun Sep 20\,
  America/Detroit). Rolling: the window moves forward every day\, so subscr
 ibe rather than download. Discovered and maintained by CalDiscovery (https
 ://caldiscovery.com). Event details belong to their publishers. Contains i
 nformation from CalDiscovery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/ann-arbor-mi/this-weekend-wellness.ics
X-PUBLISHED-TTL:PT12H
REFRESH-INTERVAL;VALUE=DURATION:PT12H
X-WR-CALDESC:Ann Arbor: wellness\, this weekend (Fri Sep 18 to Sun Sep 20\
 , America/Detroit). Rolling: the window moves forward every day\, so subsc
 ribe rather than download. Discovered and maintained by CalDiscovery (http
 s://caldiscovery.com). Event details belong to their publishers. Contains 
 information from CalDiscovery\, which is made available under the ODbL 1.0
 .
X-WR-CALNAME:Ann Arbor · wellness · this weekend · CalDiscovery
BEGIN:VEVENT
SUMMARY:Exercise / Fitness:ISBA September Step Challenge!
DTSTART:20260918T040000Z
DTEND:20260919T035959Z
DTSTAMP:20260917T062304Z
UID:151277-21911290@events.umich.edu
CATEGORIES:wellness
DESCRIPTION:To kick off the school year\, we’re launching the ISBA Septe
 mber Step Challenge. Starting SEPTEMBER 1! \nTake full advantage of the be
 autiful Ann Arbor summer while it lasts (trust me\, it is very short) and 
 get your steps in! Stay active\, explore AA on foot\, and start the semest
 er feeling good.\nHow to join:\n1. Download the Step Up app\n2. Join the I
 SBA September Challenge using the link here: https://join.thestepupapp.co
 m/mq7jPU\n3. Start walking!\n\nWinners will be announced every Tuesday and
  will receive a FREE ISBA T-shirt! See you on the leaderboard!
LAST-MODIFIED:20260917T062304Z
LOCATION:Ann Arbor
URL:https://events.umich.edu/event/151277?utm_source=caldiscovery&utm_medi
 um=ics&utm_campaign=ann-arbor-mi
X-SOURCE-NAME:Sporting Event
X-SOURCE-URL:https://events.umich.edu/list
END:VEVENT
BEGIN:VEVENT
SUMMARY:Pranayama w/Pam\, In-person and Online
DTSTART:20260918T130000Z
DTEND:20260918T140000Z
DTSTAMP:20260819T062955Z
UID:l59c3h0lc0pbspqmhjqq2dd6p1@google.com
CATEGORIES:wellness
LAST-MODIFIED:20260819T062955Z
X-SOURCE-NAME:General Classes
X-SOURCE-URL:https://yogafocuscollective.com/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Well-being:Heartfulness Meditation
DTSTART:20260918T160000Z
DTEND:20260918T163000Z
DTSTAMP:20260917T062304Z
UID:143758-21893965@events.umich.edu
CATEGORIES:wellness
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program d
 esigned to help you Mental well-being. \n\nAll U-M students\, faculty\, an
 d staff are welcome to participate in guided meditation practice with a tr
 ainer every Friday at noon over Zoom (details to join are provided below).
  No prior experience with meditation is required. \n\n*What will you learn
 ?*\n\nThe session involves 3 simple steps:\n\nBreathing\nRelaxation\nMedit
 ation\n\nDeep breathing bring a pause followed by Relaxation brings your b
 ody to a calm\, steady posture creating a stillness at the physical level\
 , and prepares the mind for meditation. Lastly\, learning to meditate by b
 eing mindful of your heart will connect you with yourself  by listening to
  your heart’s voice. This is the art of Heartfulness Meditation. \n\n*Wh
 y Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditat
 ion is an exercise for the mind and mental wellness. In addition to the me
 asurable benefits mentally and physically\, many people benefit from an un
 quantifiable inner poise and harmony. \n\n*Please take Learn to Meditate s
 ession if you are new to the practice. These sessions are offered Monthly.
 * https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness
  Guided Meditation \nFridays from 12-12:30 p.m. ET (except during universi
 ty season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Pas
 scode (see “Related links”\n\n\nThis wellness program is coordinated b
 y ITS Teaching & Learning and provided at no cost by heartfulness.org.
LAST-MODIFIED:20260917T062304Z
LOCATION:Off Campus Location
URL:https://events.umich.edu/event/143758?utm_source=caldiscovery&utm_medi
 um=ics&utm_campaign=ann-arbor-mi
X-SOURCE-NAME:Sporting Event
X-SOURCE-URL:https://events.umich.edu/list
END:VEVENT
BEGIN:VEVENT
SUMMARY:Well-being:Lunchtime Yoga
DTSTART:20260918T160000Z
DTEND:20260918T164500Z
DTSTAMP:20260917T062304Z
UID:138074-21913187@events.umich.edu
CATEGORIES:wellness
DESCRIPTION:Lunchtime yoga is an opportunity to provide your body with som
 e gentle movement\, strengthening\, stretching and balancing.  We will use
  the poses to reconnect with your senses\, to breathe some life back into 
 ourselves\, find internal balance and to recover from the efforts of the w
 ork week.  The focus is on calm reconnection with ourselves rather than wo
 rking out.  Please bring a mat and a water bottle. Register on our website
 \, see link below.
LAST-MODIFIED:20260917T062304Z
LOCATION:School of Kinesiology Building
URL:https://events.umich.edu/event/138074?utm_source=caldiscovery&utm_medi
 um=ics&utm_campaign=ann-arbor-mi
X-SOURCE-NAME:Sporting Event
X-SOURCE-URL:https://events.umich.edu/list
END:VEVENT
BEGIN:VEVENT
SUMMARY:Exercise / Fitness:Ross Soccer Club: Friday Pick-Up Session @ Mitc
 hell Field
DTSTART:20260918T180000Z
DTEND:20260918T200000Z
DTSTAMP:20260917T062304Z
UID:152245-21913428@events.umich.edu
CATEGORIES:sports,wellness
DESCRIPTION:Thanks to everyone who came out last week — great turnout! O
 ur second pick-up of the year is THIS FRIDAY (9/18)! ⚽\n- Date: Friday\,
  September 18th\n- Time: 2:00 PM – 4:00 PM\n- Location: Mitchell Field\n
 As a reminder\, pick-up games run every Friday from 2:00–4:00 PM going f
 orward\, so mark your calendars! Still free to drop in\, no commitment nee
 ded — all skill levels welcome.\nNeed a ride\, or can you offer one? Le
 t us know and we'll help connect people heading over together.\nHaven't jo
 ined yet? You can become a member ($40/year or $60 lifetime) or pay-per-ga
 me ($10) via Venmo (juspidey) or Zelle (justin.ho31@yahoo.com) —\n- Memo
 : Ross Soccer Club Membership – [Your Name].\nSee you on the pitch!\nChe
 ers\,\nSoccer Club at Ross\n📸 @soccerclubatross
LAST-MODIFIED:20260917T062304Z
LOCATION:Mitchell Field
URL:https://events.umich.edu/event/152245?utm_source=caldiscovery&utm_medi
 um=ics&utm_campaign=ann-arbor-mi
X-SOURCE-NAME:Sporting Event
X-SOURCE-URL:https://events.umich.edu/list
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga Flow and Sacred Sound Workshop
DTSTART:20260920T150000Z
DTEND:20260920T170000Z
DTSTAMP:20260828T022426Z
UID:event_316181522@meetup.com
CATEGORIES:education,wellness
DESCRIPTION:Stillness in Motion\nSpace is limited\, you must purchase the 
 $30 ticket from Eventbrite in advance! :)\nClick the link below to attend 
 and pay.\n[https://www.eventbrite.com/e/yoga-flow-and-sacred-sound-tickets
 -1996357118883](https://www.eventbrite.com/e/yoga-flow-and-sacred-sound-ti
 ckets-1996357118883)\n\nChairs\, pillows and mats are available or you can
  bring your own\,\n\nSound is more than something we hear\, it's something
  we feel\, something we become. This enriching workshop explores how Sacre
 d Sound\, mantra\, and vibration influence the body\, breath\, and mind. Y
 ou'll learn the science behind sound\, the yogic wisdom of Nada Yoga\, and
  experience a guided yoga practice with chanting and a deeply relaxing Yog
 a Nidra. Leave feeling grounded\, refreshed\, and inspired to bring the po
 wer of sound into your daily life.\n\nMithran Menon\n\nI'll see you there!
 \nLisa :)\nBowenfix.com
LAST-MODIFIED:20260828T022426Z
URL:https://www.meetup.com/meetup-group-jbdtmdao/events/316181522/?utm_sou
 rce=caldiscovery&utm_medium=ics&utm_campaign=ann-arbor-mi
X-SOURCE-NAME:Stillness in Motion
END:VEVENT
END:VCALENDAR