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DESCRIPTION:Discovered and maintained by CalDiscovery (https://caldiscover
 y.com). Event details belong to their publishers. Contains information fro
 m CalDiscovery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/ann-arbor-mi/src-18407.ics
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X-WR-CALDESC:Discovered and maintained by CalDiscovery (https://caldiscove
 ry.com). Event details belong to their publishers. Contains information fr
 om CalDiscovery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:CalDiscovery - ann-arbor-mi
BEGIN:VEVENT
SUMMARY:Free Ann Arbor T'ai Chi class Tuesday\, 9:30am
DTSTART:20260908T133000Z
DTEND:20260908T143000Z
DTSTAMP:20260904T183742Z
UID:event_316420180@meetup.com
CATEGORIES:wellness
DESCRIPTION:Stillness in Motion\nThe Meri Lou Murray Rec Center in Ann Arb
 or has free classes week!\n\nI teach a short t'ai chi form that can be lea
 rned in several weeks. We then spend time perfecting our structure\, feeli
 ng more subtle aspects of our energy and deepening our somatic awareness. 
 We work toward perfecting the moves and the choreography. We touch upon ma
 rtial applications that are in the form and we learn to manage the energy 
 in and around us. This class is great for both beginners and advanced stud
 ents. Although I teach to the beginning level\, I speak to advanced concep
 ts that experienced practitioners will appreciate\, utilize and benefit fr
 om!\n\nIt's at the corner of Washtenaw and Platt.\n\nCome try my free Tues
 day morning T'ai Chi class next Tuesday\, In the future\, you can drop in 
 for $6-$11!\n\nLisa :)\nBowenfix.com
LAST-MODIFIED:20260904T183742Z
URL:https://www.meetup.com/meetup-group-jbdtmdao/events/316420180/
X-SOURCE-NAME:Stillness in Motion
END:VEVENT
BEGIN:VEVENT
SUMMARY:Chair Yoga and Mindfulness Class\, Tues. 11:30AM
DTSTART:20260908T153000Z
DTEND:20260908T163000Z
DTSTAMP:20260905T003619Z
UID:event_316422165@meetup.com
CATEGORIES:wellness
DESCRIPTION:Stillness in Motion\n**NEW!! Jennifer's chair yoga and mindful
 ness class**\n---\n\n-beginning September 8th\, Tuesdays 11:30am-12:30pm\n
 -Free trial class. All is equipment provided.\nDonations accepted/suggeste
 d $5-$15 per class drop in.\n-**on zoom:** Meeting ID: 822 5571 2577. Pass
 code: 309514\n**and in person:** at Spiral Chi Center\, [1980 E. Michigan 
 Ave. Ypsilanti](https://www.google.com/maps/search/1980+E.+Michigan+Ave.+Y
 psilanti?entry=gmail&source=g).\n-RSVP to [karunayoga888@gmail.com](mailto
 :karunayoga888@gmail.com)\n\nIn my own journey of health and well-being I 
 have been supported by these yoga practices for over 20 years. More recent
 ly\, I have had experiences of grief and loss\, broken ankle\, the birth o
 f a granddaughter( !)\, care for aging parents\, and frozen shoulders. All
  of these experiences guided me to deepen my yoga and meditation practice 
 and build curiosity into how we heal.\n\nI have come to know that there is
  a stillness within and beyond the turbulence of life. It is accessible by
  becoming increasingly compassionate for ourselves\, right where we are. R
 adical compassion allows us to stop and be with our changing circumstances
  with great care and recognition that we are not alone. Self-compassion dr
 aws on the remembrance that all of us experience incredibly difficult and 
 challenging times as well as uplifting and joyful times that are the essen
 ce of what life is made of.\n\nThis will be a chair class so that we do no
 t struggle with our bodies\, but trust that giving the support we need beg
 ins our journey of being our own best friend. We will challenge ourselves 
 to be Present\, Aware\, and without Self-Judging thoughts\, as we move tow
 ards a peace that comes from within.\n**My vision is for building communit
 y and a sense of ongoing connection so that we feel inspired by our practi
 ce and motivated by our shared intentional wellness.**\n\n**Please contact
  me for additional details and attachments.** Send me an email to begin pa
 rticipation and to receive a waiver form and optional health history. The 
 more I know about your health history\, the more I'm able to structure the
  class to meet your needs.\n\nWith great care and respect\,\n**Jennifer Le
 nders**\nC-IAYT Yoga Therapist\nE-RYT 500\, YACEP\, RYS200\n\nI hope to se
 e you there!\nLisa :)
LAST-MODIFIED:20260905T003619Z
URL:https://www.meetup.com/meetup-group-jbdtmdao/events/316422165/
X-SOURCE-NAME:Stillness in Motion
END:VEVENT
BEGIN:VEVENT
SUMMARY:Free Friday night Yoga in Ann Arbor!
DTSTART:20260911T213000Z
DTEND:20260911T223000Z
DTSTAMP:20260904T183742Z
UID:event_316420141@meetup.com
CATEGORIES:wellness
DESCRIPTION:Stillness in Motion\nYoga is free this Friday evening in Ann A
 rbor!\n\nI teach a slow and yin inspired class that is great for both begi
 nners and experienced practitioners. It is slow enough to follow and work 
 your way into the poses and it is possible to find depth and peace in your
  more advanced practice.\n\nYou are encouraged to practice at your own lev
 el\, whether you choose to settle in or to work harder. Please come and jo
 in me\, you will love it!\n\nYou can drop in for $6-$11 after this free we
 ek.\n\nLisa\nBowenfix.com
LAST-MODIFIED:20260904T183742Z
URL:https://www.meetup.com/meetup-group-jbdtmdao/events/316420141/
X-SOURCE-NAME:Stillness in Motion
END:VEVENT
BEGIN:VEVENT
SUMMARY:Free T'ai Chi Intro in Ypsilanti with a Master
DTSTART:20260914T220000Z
DTEND:20260914T230000Z
DTSTAMP:20260828T022426Z
UID:event_316181139@meetup.com
CATEGORIES:wellness
DESCRIPTION:Stillness in Motion\nFree T'ai Chi Introduction\n\nWould you l
 ike to try a little t'ai chi and learn how it works? Come to a free introd
 uction where you'll learn a few t'ai chi movements and several deeper t'ai
  chi secrets.\n\nAlthough I think of it as a "meditation in motion"\, Harv
 ard Medical School calls t'ai chi "Medication in Motion". It is also a pro
 found martial art that teaches centering\, energy development\, as well as
  graceful movement. Everyone is welcome to this free event at 6PM on Septe
 mber 8! For more information visit www.spiralchicenter.com or call us 734-
 678-9508.\n\nRegular classes are Monday and Thursday at 6PM (Zoom is an op
 tion).\n\nGreg Knollmeyer\n\nI'll be there. Please introduce yourself!\nLi
 sa :)\nIt is okay to drop in on a Mon. or Thurs. at 5:50pm to see us.
LAST-MODIFIED:20260828T022426Z
URL:https://www.meetup.com/meetup-group-jbdtmdao/events/316181139/
X-SOURCE-NAME:Stillness in Motion
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga Flow and Sacred Sound Workshop
DTSTART:20260920T150000Z
DTEND:20260920T170000Z
DTSTAMP:20260828T022426Z
UID:event_316181522@meetup.com
CATEGORIES:education,wellness
DESCRIPTION:Stillness in Motion\nSpace is limited\, you must purchase the 
 $30 ticket from Eventbrite in advance! :)\nClick the link below to attend 
 and pay.\n[https://www.eventbrite.com/e/yoga-flow-and-sacred-sound-tickets
 -1996357118883](https://www.eventbrite.com/e/yoga-flow-and-sacred-sound-ti
 ckets-1996357118883)\n\nChairs\, pillows and mats are available or you can
  bring your own\,\n\nSound is more than something we hear\, it's something
  we feel\, something we become. This enriching workshop explores how Sacre
 d Sound\, mantra\, and vibration influence the body\, breath\, and mind. Y
 ou'll learn the science behind sound\, the yogic wisdom of Nada Yoga\, and
  experience a guided yoga practice with chanting and a deeply relaxing Yog
 a Nidra. Leave feeling grounded\, refreshed\, and inspired to bring the po
 wer of sound into your daily life.\n\nMithran Menon\n\nI'll see you there!
 \nLisa :)\nBowenfix.com
LAST-MODIFIED:20260828T022426Z
URL:https://www.meetup.com/meetup-group-jbdtmdao/events/316181522/
X-SOURCE-NAME:Stillness in Motion
END:VEVENT
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