BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Discovered and maintained by CalDiscovery (https://caldiscover y.com). Event details belong to their publishers. Contains information fro m CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/albany-ny/wellness.ics X-PUBLISHED-TTL:PT1H X-WR-CALDESC:Discovered and maintained by CalDiscovery (https://caldiscove ry.com). Event details belong to their publishers. Contains information fr om CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:CalDiscovery - albany-ny (wellness) BEGIN:VEVENT SUMMARY:Online Essentrics (Mon) DTSTART:20260907T141500Z DTEND:20260907T150000Z DTSTAMP:20260901T060239Z UID:10006435-1788776100-1788778800@albanydancefitness.com CATEGORIES:wellness DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibi lity. Based on eccentric strengthening\, which stretches the muscles and s trengthens them in the elongated position\, ESSENTRICS™ will make your e ntire body strong\, flexible and agile. Essentrics is a weight free workou t that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting w orkout clothing. No special shoes required (it’s a barefoot workout). \n To join the class\, please send an interest email to Gail at gail@albanyda ncefitness.com \nInstructor: Gail\nClass Fee: $12(10 class card for $105) LAST-MODIFIED:20260901T060239Z LOCATION:Zoom URL:https://albanydancefitness.com/events/online-essentrics-mon-5/2026-09- 07/ X-SOURCE-NAME:Albany Dance & Fitness X-SOURCE-URL:https://albanydancefitness.com END:VEVENT BEGIN:VEVENT SUMMARY:Essentrics (Mon) DTSTART:20260907T141500Z DTEND:20260907T150000Z DTSTAMP:20260901T060239Z UID:10002609-1788776100-1788778800@albanydancefitness.com CATEGORIES:wellness DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibi lity. Based on eccentric strengthening\, which stretches the muscles and s trengthens them in the elongated position\, ESSENTRICS™ will make your e ntire body strong\, flexible and agile. Essentrics is a weight free workou t that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting w orkout clothing. No special shoes required (it’s a barefoot workout). \n Instructor: Gail \nFee: $15/class or $135 for 10 class card LAST-MODIFIED:20260901T060239Z LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States URL:https://albanydancefitness.com/events/essentrics-mon-28/ X-SOURCE-NAME:Albany Dance & Fitness X-SOURCE-URL:https://albanydancefitness.com END:VEVENT BEGIN:VEVENT SUMMARY:Zumba with Miho DTSTART:20260908T140000Z DTEND:20260908T150000Z DTSTAMP:20260901T060239Z UID:10006599-1788861600-1788865200@albanydancefitness.com CATEGORIES:wellness DESCRIPTION:This class combines high-energy and motivating music with uniq ue moves and combinations that allow Zumba participants to dance away thei r worries. Add some spice and flare to your workout and shake your cha-cha ! No dance experience required! Bring water and a towel. \nInstructor: Mih o \nYou must register for this class. Contact Miho at polarbear20miho@gma il.com LAST-MODIFIED:20260901T060239Z LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States URL:https://albanydancefitness.com/events/zumba-with-miho-2/2026-09-08/ X-SOURCE-NAME:Albany Dance & Fitness X-SOURCE-URL:https://albanydancefitness.com END:VEVENT BEGIN:VEVENT SUMMARY:Online Balletone DTSTART:20260908T153000Z DTEND:20260908T161500Z DTSTAMP:20260901T060239Z UID:10006381-1788867000-1788869700@albanydancefitness.com CATEGORIES:dance,wellness DESCRIPTION:Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen\, strengthen and energize the entire body w ith movements derived from Ballet inspired steps.  This fun way to exerci se makes you stand taller\, feel stronger and have more energy! \nWe may a lso include some mat work towards the end of class to further strengthen a nd stretch\, so please have a mat available. \nThis is a virtual class via Zoom. In-studio students will also participate. \nInstructor: Gail\n$12/c lass or 10 class card for $105 \nTo join the class\, please send an intere st email to Gail at gail@albanydancefitness.com LAST-MODIFIED:20260901T060239Z LOCATION:Zoom URL:https://albanydancefitness.com/events/online-balletone-11/2026-09-08/ X-SOURCE-NAME:Albany Dance & Fitness X-SOURCE-URL:https://albanydancefitness.com END:VEVENT BEGIN:VEVENT SUMMARY:Online Essentrics (Thurs) DTSTART:20260910T161500Z DTEND:20260910T170000Z DTSTAMP:20260901T060239Z UID:10006223-1789042500-1789045200@albanydancefitness.com CATEGORIES:wellness DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibi lity. Based on eccentric strengthening\, which stretches the muscles and s trengthens them in the elongated position\, ESSENTRICS™ will make your e ntire body strong\, flexible and agile. Essentrics is a weight free workou t that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting w orkout clothing. No special shoes required (it’s a barefoot workout). \n To join the class\, please send an interest email to Gail at gail@albanyda ncefitness.com \nInstructor: Gail\nClass Fee: $12 (10 class card for $105 ) LAST-MODIFIED:20260901T060239Z LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States URL:https://albanydancefitness.com/events/online-essentrics-thurs-5/2026-0 9-10/ X-SOURCE-NAME:Albany Dance & Fitness X-SOURCE-URL:https://albanydancefitness.com END:VEVENT BEGIN:VEVENT SUMMARY:Essentrics (Thurs) DTSTART:20260910T161500Z DTEND:20260910T170000Z DTSTAMP:20260901T060239Z UID:10004181-1789042500-1789045200@albanydancefitness.com CATEGORIES:wellness DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibi lity. Based on eccentric strengthening\, which stretches the muscles and s trengthens them in the elongated position\, ESSENTRICS™ will make your e ntire body strong\, flexible and agile. Essentrics is a weight free workou t that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting w orkout clothing. No special shoes required (it’s a barefoot workout). \n Instructor: Gail\nFee: $15/class or $135 for 10 class card LAST-MODIFIED:20260901T060239Z LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States URL:https://albanydancefitness.com/events/essentrics-thurs-31/ X-SOURCE-NAME:Albany Dance & Fitness X-SOURCE-URL:https://albanydancefitness.com END:VEVENT BEGIN:VEVENT SUMMARY:Zumba with Miho DTSTART:20260911T134500Z DTEND:20260911T144500Z DTSTAMP:20260904T000301Z UID:10006544-1789119900-1789123500@albanydancefitness.com CATEGORIES:wellness DESCRIPTION:This class combines high-energy and motivating music with uniq ue moves and combinations that allow Zumba participants to dance away thei r worries. Add some spice and flare to your workout and shake your cha-cha ! No dance experience required! Bring water and a towel. \nInstructor: Mih o \nYou must register for this class. Contact Miho at polarbear20miho@gma il.com LAST-MODIFIED:20260904T000301Z LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States URL:https://albanydancefitness.com/events/zumba-with-miho/2026-09-11/ X-SOURCE-NAME:Albany Dance & Fitness X-SOURCE-URL:https://albanydancefitness.com END:VEVENT BEGIN:VEVENT SUMMARY:Rest & Relax: Quiet Hour at the Herb Garden DTSTART:20260922T220000Z DTEND:20260922T230000Z DTSTAMP:20260819T183028Z UID:94361-1790100000-1790103600@home.shakerheritage.org CATEGORIES:outdoors,wellness DESCRIPTION:Rest and Relaxation at the Shaker Herb Garden \nA silent hour to slow down\, smell the flowers\, and restore yourself in the nourishing company of over 150 healing plants at the Shaker Heritage Society Herb Gar den. \nBring a blanket and rest\, journal\, write\, read\, sketch\, medita te\, daydream\, or take time to simply reconnect with nature. \nAccessibil ity notes: This program will be held outside on a relatively flat\, grassy \, surface\, in mostly full sun. Some chairs and some shady areas will be available right next to the garden under the shade of the old pine tree. R estrooms are wheelchair accessible. Parking in front of the garden is avai lable for those with limited mobility. LAST-MODIFIED:20260819T183028Z URL:https://home.shakerheritage.org/event/rest-relax-quiet-hour-at-the-her b-garden/ X-SOURCE-NAME:Shaker Heritage Society X-SOURCE-URL:https://home.shakerheritage.org END:VEVENT END:VCALENDAR