BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Albany: wellness\, Tuesday (Tue Sep 22\, America/New_York). Ro
 lling: the window moves forward every day\, so subscribe rather than downl
 oad. Discovered and maintained by CalDiscovery (https://caldiscovery.com).
  Event details belong to their publishers. Contains information from CalDi
 scovery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/albany-ny/tuesday-wellness.ics
X-PUBLISHED-TTL:PT12H
REFRESH-INTERVAL;VALUE=DURATION:PT12H
X-WR-CALDESC:Albany: wellness\, Tuesday (Tue Sep 22\, America/New_York). R
 olling: the window moves forward every day\, so subscribe rather than down
 load. Discovered and maintained by CalDiscovery (https://caldiscovery.com)
 . Event details belong to their publishers. Contains information from CalD
 iscovery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:Albany · wellness · Tuesday · CalDiscovery
BEGIN:VEVENT
SUMMARY:Zumba with Miho
DTSTART:20260922T140000Z
DTEND:20260922T150000Z
DTSTAMP:20260916T001929Z
UID:10006601-1790071200-1790074800@albanydancefitness.com
CATEGORIES:wellness
DESCRIPTION:This class combines high-energy and motivating music with uniq
 ue moves and combinations that allow Zumba participants to dance away thei
 r worries. Add some spice and flare to your workout and shake your cha-cha
 ! No dance experience required! Bring water and a towel. \nInstructor: Mih
 o \nYou must register for this class. Contact Miho at polarbear20miho@gma
 il.com
LAST-MODIFIED:20260916T001929Z
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
URL:https://albanydancefitness.com/events/zumba-with-miho-2/2026-09-22/?ut
 m_source=caldiscovery&utm_medium=ics&utm_campaign=albany-ny
X-SOURCE-NAME:Albany Dance & Fitness
X-SOURCE-URL:https://albanydancefitness.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Online Balletone
DTSTART:20260922T153000Z
DTEND:20260922T161500Z
DTSTAMP:20260916T001929Z
UID:10006383-1790076600-1790079300@albanydancefitness.com
CATEGORIES:dance,wellness
DESCRIPTION:Balletone™ uses a mix of muscle conditioning and stretching 
 exercises designed to lengthen\, strengthen and energize the entire body w
 ith movements derived from Ballet inspired steps.  This fun way to exerci
 se makes you stand taller\, feel stronger and have more energy! \nWe may a
 lso include some mat work towards the end of class to further strengthen a
 nd stretch\, so please have a mat available. \nThis is a virtual class via
  Zoom. In-studio students will also participate. \nInstructor: Gail\n$12/c
 lass or 10 class card for $105 \nTo join the class\, please send an intere
 st email to Gail at gail@albanydancefitness.com
LAST-MODIFIED:20260916T001929Z
LOCATION:Zoom
URL:https://albanydancefitness.com/events/online-balletone-11/2026-09-22/?
 utm_source=caldiscovery&utm_medium=ics&utm_campaign=albany-ny
X-SOURCE-NAME:Albany Dance & Fitness
X-SOURCE-URL:https://albanydancefitness.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Rest & Relax: Quiet Hour at the Herb Garden
DTSTART:20260922T220000Z
DTEND:20260922T230000Z
DTSTAMP:20260819T183028Z
UID:94361-1790100000-1790103600@home.shakerheritage.org
CATEGORIES:outdoors,wellness
DESCRIPTION:Rest and Relaxation at the Shaker Herb Garden \nA silent hour 
 to slow down\, smell the flowers\, and restore yourself in the nourishing 
 company of over 150 healing plants at the Shaker Heritage Society Herb Gar
 den. \nBring a blanket and rest\, journal\, write\, read\, sketch\, medita
 te\, daydream\, or take time to simply reconnect with nature. \nAccessibil
 ity notes: This program will be held outside on a relatively flat\, grassy
 \, surface\, in mostly full sun. Some chairs and some shady areas will be 
 available right next to the garden under the shade of the old pine tree. R
 estrooms are wheelchair accessible. Parking in front of the garden is avai
 lable for those with limited mobility.
LAST-MODIFIED:20260819T183028Z
URL:https://home.shakerheritage.org/event/rest-relax-quiet-hour-at-the-her
 b-garden/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=albany-ny
X-SOURCE-NAME:Shaker Heritage Society
X-SOURCE-URL:https://home.shakerheritage.org
END:VEVENT
END:VCALENDAR