BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Albany: wellness\, Thursday (Thu Sep 17\, America/New_York). R
 olling: the window moves forward every day\, so subscribe rather than down
 load. Discovered and maintained by CalDiscovery (https://caldiscovery.com)
 . Event details belong to their publishers. Contains information from CalD
 iscovery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/albany-ny/thursday-wellness.ics
X-PUBLISHED-TTL:PT12H
REFRESH-INTERVAL;VALUE=DURATION:PT12H
X-WR-CALDESC:Albany: wellness\, Thursday (Thu Sep 17\, America/New_York). 
 Rolling: the window moves forward every day\, so subscribe rather than dow
 nload. Discovered and maintained by CalDiscovery (https://caldiscovery.com
 ). Event details belong to their publishers. Contains information from Cal
 Discovery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:Albany · wellness · Thursday · CalDiscovery
BEGIN:VEVENT
SUMMARY:Online Essentrics (Thurs)
DTSTART:20260917T161500Z
DTEND:20260917T170000Z
DTSTAMP:20260910T061833Z
UID:10006224-1789647300-1789650000@albanydancefitness.com
CATEGORIES:wellness
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening 
 ad stretching workout that will increase your overall strength and flexibi
 lity. Based on eccentric strengthening\, which stretches the muscles and s
 trengthens them in the elongated position\, ESSENTRICS™ will make your e
 ntire body strong\, flexible and agile. Essentrics is a weight free workou
 t that consists of standing\, floor work and/or barre work. \nPlease have 
 an exercise mat\, sturdy chair\, and water available. Wear loose fitting w
 orkout clothing. No special shoes required (it’s a barefoot workout). \n
 To join the class\, please send an interest email to Gail at gail@albanyda
 ncefitness.com \nInstructor: Gail\nClass Fee: $12 (10 class card for $105
 )
LAST-MODIFIED:20260910T061833Z
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
URL:https://albanydancefitness.com/events/online-essentrics-thurs-5/2026-0
 9-17/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=albany-ny
X-SOURCE-NAME:Albany Dance & Fitness
X-SOURCE-URL:https://albanydancefitness.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Essentrics (Thurs)
DTSTART:20260917T161500Z
DTEND:20260917T170000Z
DTSTAMP:20260910T061833Z
UID:10004182-1789647300-1789650000@albanydancefitness.com
CATEGORIES:wellness
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening 
 ad stretching workout that will increase your overall strength and flexibi
 lity. Based on eccentric strengthening\, which stretches the muscles and s
 trengthens them in the elongated position\, ESSENTRICS™ will make your e
 ntire body strong\, flexible and agile. Essentrics is a weight free workou
 t that consists of standing\, floor work and/or barre work. \nPlease have 
 an exercise mat\, sturdy chair\, and water available. Wear loose fitting w
 orkout clothing. No special shoes required (it’s a barefoot workout). \n
 Instructor: Gail\nFee: $15/class or $135 for 10 class card
LAST-MODIFIED:20260910T061833Z
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
URL:https://albanydancefitness.com/events/essentrics-thurs-32/?utm_source=
 caldiscovery&utm_medium=ics&utm_campaign=albany-ny
X-SOURCE-NAME:Albany Dance & Fitness
X-SOURCE-URL:https://albanydancefitness.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Paws\, Breathe and Unwind With Roxy
DTSTART:20260917T190000Z
DTEND:20260917T200000Z
DTSTAMP:20260916T183753Z
UID:tag:localist.com\,2008:EventInstance_53945607949434
CATEGORIES:wellness
DESCRIPTION:Spend time with Roxy\, UPD's certified therapy dog and beloved
  campus canine\, in a welcoming space designed to support your well-being.
  Whether you're looking to de-stress\, connect with fellow students or sim
 ply enjoy some quality time with a four-legged friend\, Relax with Roxy of
 fers a chance to recharge\, socialize and prioritize your mental wellness
 —all at no cost. Hosted by: University Police Department\, University at
  Albany Learning Commons
LAST-MODIFIED:20260916T183753Z
LOCATION:University Library\, LI-0036
URL:https://events.albany.edu/event/paws-breathe-and-unwind-with-roxy?utm_
 source=caldiscovery&utm_medium=ics&utm_campaign=albany-ny
X-SOURCE-NAME:University at Albany Events Calendar Calendar
X-SOURCE-URL:https://events.albany.edu/performing-arts-center-main-theatre
END:VEVENT
END:VCALENDAR