BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Albany: dance\, this weekend (Fri Sep 18 to Sun Sep 20\, Ameri ca/New_York). Rolling: the window moves forward every day\, so subscribe r ather than download. Discovered and maintained by CalDiscovery (https://ca ldiscovery.com). Event details belong to their publishers. Contains inform ation from CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/albany-ny/this-weekend-dance.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Albany: dance\, this weekend (Fri Sep 18 to Sun Sep 20\, Amer ica/New_York). Rolling: the window moves forward every day\, so subscribe rather than download. Discovered and maintained by CalDiscovery (https://c aldiscovery.com). Event details belong to their publishers. Contains infor mation from CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Albany · dance · this weekend · CalDiscovery BEGIN:VEVENT SUMMARY:Online Gentle Ballet (Fri) DTSTART:20260918T151500Z DTEND:20260918T160000Z DTSTAMP:20260910T061833Z UID:10006329-1789730100-1789732800@albanydancefitness.com CATEGORIES:dance DESCRIPTION:A basic ballet barre and possible some center work will be giv en. We’ll focus on posture and balance while strengthening and stretchin g the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gai l at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $12 or $1 05 for 10 class card LAST-MODIFIED:20260910T061833Z LOCATION:Zoom URL:https://albanydancefitness.com/events/online-gentle-ballet-fri-4/2026- 09-18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=albany-ny X-SOURCE-NAME:Albany Dance & Fitness X-SOURCE-URL:https://albanydancefitness.com END:VEVENT BEGIN:VEVENT SUMMARY:Gentle Ballet DTSTART:20260918T151500Z DTEND:20260918T161500Z DTSTAMP:20260910T061833Z UID:10002039-1789730100-1789733700@albanydancefitness.com CATEGORIES:dance DESCRIPTION:A basic ballet barre and some center work will be given. We’ ll focus on posture and balance while strengthening and stretching the mus cles. Feel the beauty of dance while you improve your health and well bein g. Online studio students will also participate. \nInstructor: Gail\nFee: $17/class or $155 for 10 class card LAST-MODIFIED:20260910T061833Z URL:https://albanydancefitness.com/events/gentle-ballet-31/?utm_source=cal discovery&utm_medium=ics&utm_campaign=albany-ny X-SOURCE-NAME:Albany Dance & Fitness X-SOURCE-URL:https://albanydancefitness.com END:VEVENT BEGIN:VEVENT SUMMARY:Intermediate Ballet DTSTART:20260918T163000Z DTEND:20260918T174500Z DTSTAMP:20260916T001929Z UID:10006715-1789734600-1789739100@albanydancefitness.com CATEGORIES:dance DESCRIPTION:A traditional ballet class for the experienced student. Wear l eotard\, tights (or workout clothing) and ballet slippers. \nInstructor: A llen\nCost: $20 or 10 class card $185 LAST-MODIFIED:20260916T001929Z LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States URL:https://albanydancefitness.com/events/intermediate-ballet-3/?utm_sourc e=caldiscovery&utm_medium=ics&utm_campaign=albany-ny X-SOURCE-NAME:Albany Dance & Fitness X-SOURCE-URL:https://albanydancefitness.com END:VEVENT BEGIN:VEVENT SUMMARY:Beginning Ballet (Sat) DTSTART:20260919T151500Z DTEND:20260919T161500Z DTSTAMP:20260916T001929Z UID:10002298-1789816500-1789820100@albanydancefitness.com CATEGORIES:dance DESCRIPTION:Beginning Ballet focuses on the foundational basics of classic al ballet. Class will begin with simple technique combinations at the barr e and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Various\nCost: $17/class or 10 clas s card $155 LAST-MODIFIED:20260916T001929Z URL:https://albanydancefitness.com/events/beginning-ballet-sat-31/?utm_sou rce=caldiscovery&utm_medium=ics&utm_campaign=albany-ny X-SOURCE-NAME:Albany Dance & Fitness X-SOURCE-URL:https://albanydancefitness.com END:VEVENT BEGIN:VEVENT SUMMARY:Pointe (Sat) DTSTART:20260919T162000Z DTEND:20260919T165000Z DTSTAMP:20260916T001929Z UID:10002455-1789820400-1789822200@albanydancefitness.com CATEGORIES:dance DESCRIPTION:Basic pointe work will be done at the barre and some center wo rk may be included (depending on the level of the student). The class may be taken in ballet slippers to work on strengthening the feet. \nInstructo r: Various\nCost: $15/class or 10 class card $135 \nPermission must be gra nted by teacher in order for student to wear pointe shoes in class. LAST-MODIFIED:20260916T001929Z LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States URL:https://albanydancefitness.com/events/pointe-sat-31/?utm_source=caldis covery&utm_medium=ics&utm_campaign=albany-ny X-SOURCE-NAME:Albany Dance & Fitness X-SOURCE-URL:https://albanydancefitness.com END:VEVENT BEGIN:VEVENT SUMMARY:ADF Open House DTSTART:20260919T173000Z DTEND:20260919T210000Z DTSTAMP:20260916T001929Z UID:10006770-1789824600-1789837200@albanydancefitness.com CATEGORIES:dance,free DESCRIPTION:Try as many free sample dance or fitness classes as you’d li ke. (Donations accepted for Dance Alliance). Snacks and beverages availabl e throughout the day to keep your energy up and to celebrate the 15th anni versary of the studio.\nDrop-ins welcome\, but it’s best to register to save a slot for the class(es) you’re interested in. \n1:30 Latin Footwor k & Styling (Tiffinay)\n2:00 Zumba (Miho)\n2:30 Swing Line Dance (Tiffinay )\n3:00 Hip Hop (Emely)\n3:30 Theatrical Jazz (Allen)\n4:00 Ballet (Allen) \n4:30 Essentrics (Theresa) LAST-MODIFIED:20260916T001929Z LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States URL:https://albanydancefitness.com/events/adf-open-house/?utm_source=caldi scovery&utm_medium=ics&utm_campaign=albany-ny X-SOURCE-NAME:Albany Dance & Fitness X-SOURCE-URL:https://albanydancefitness.com END:VEVENT BEGIN:VEVENT SUMMARY:Beginning Ballet (Sun) DTSTART:20260920T150000Z DTEND:20260920T160000Z DTSTAMP:20260916T001929Z UID:10003084-1789902000-1789905600@albanydancefitness.com CATEGORIES:dance DESCRIPTION:Beginning Ballet focuses on the foundational basics of classic al ballet. Class will begin with simple technique combinations at the barr e and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Mary\nCost: $17/class or 10 class c ard $155 LAST-MODIFIED:20260916T001929Z LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States URL:https://albanydancefitness.com/events/beginning-ballet-sun-30/?utm_sou rce=caldiscovery&utm_medium=ics&utm_campaign=albany-ny X-SOURCE-NAME:Albany Dance & Fitness X-SOURCE-URL:https://albanydancefitness.com END:VEVENT END:VCALENDAR