BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Albany: wellness\, next 7 days (Thu Sep 17 to Wed Sep 23\, Ame rica/New_York). Rolling: the window moves forward every day\, so subscribe rather than download. Discovered and maintained by CalDiscovery (https:// caldiscovery.com). Event details belong to their publishers. Contains info rmation from CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/albany-ny/next-7-days-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Albany: wellness\, next 7 days (Thu Sep 17 to Wed Sep 23\, Am erica/New_York). Rolling: the window moves forward every day\, so subscrib e rather than download. Discovered and maintained by CalDiscovery (https:/ /caldiscovery.com). Event details belong to their publishers. Contains inf ormation from CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Albany · wellness · next 7 days · CalDiscovery BEGIN:VEVENT SUMMARY:Online Essentrics (Thurs) DTSTART:20260917T161500Z DTEND:20260917T170000Z DTSTAMP:20260910T061833Z UID:10006224-1789647300-1789650000@albanydancefitness.com CATEGORIES:wellness DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibi lity. Based on eccentric strengthening\, which stretches the muscles and s trengthens them in the elongated position\, ESSENTRICS™ will make your e ntire body strong\, flexible and agile. Essentrics is a weight free workou t that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting w orkout clothing. No special shoes required (it’s a barefoot workout). \n To join the class\, please send an interest email to Gail at gail@albanyda ncefitness.com \nInstructor: Gail\nClass Fee: $12 (10 class card for $105 ) LAST-MODIFIED:20260910T061833Z LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States URL:https://albanydancefitness.com/events/online-essentrics-thurs-5/2026-0 9-17/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=albany-ny X-SOURCE-NAME:Albany Dance & Fitness X-SOURCE-URL:https://albanydancefitness.com END:VEVENT BEGIN:VEVENT SUMMARY:Essentrics (Thurs) DTSTART:20260917T161500Z DTEND:20260917T170000Z DTSTAMP:20260910T061833Z UID:10004182-1789647300-1789650000@albanydancefitness.com CATEGORIES:wellness DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibi lity. Based on eccentric strengthening\, which stretches the muscles and s trengthens them in the elongated position\, ESSENTRICS™ will make your e ntire body strong\, flexible and agile. Essentrics is a weight free workou t that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting w orkout clothing. No special shoes required (it’s a barefoot workout). \n Instructor: Gail\nFee: $15/class or $135 for 10 class card LAST-MODIFIED:20260910T061833Z LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States URL:https://albanydancefitness.com/events/essentrics-thurs-32/?utm_source= caldiscovery&utm_medium=ics&utm_campaign=albany-ny X-SOURCE-NAME:Albany Dance & Fitness X-SOURCE-URL:https://albanydancefitness.com END:VEVENT BEGIN:VEVENT SUMMARY:Paws\, Breathe and Unwind With Roxy DTSTART:20260917T190000Z DTEND:20260917T200000Z DTSTAMP:20260916T183753Z UID:tag:localist.com\,2008:EventInstance_53945607949434 CATEGORIES:wellness DESCRIPTION:Spend time with Roxy\, UPD's certified therapy dog and beloved campus canine\, in a welcoming space designed to support your well-being. Whether you're looking to de-stress\, connect with fellow students or sim ply enjoy some quality time with a four-legged friend\, Relax with Roxy of fers a chance to recharge\, socialize and prioritize your mental wellness —all at no cost. Hosted by: University Police Department\, University at Albany Learning Commons LAST-MODIFIED:20260916T183753Z LOCATION:University Library\, LI-0036 URL:https://events.albany.edu/event/paws-breathe-and-unwind-with-roxy?utm_ source=caldiscovery&utm_medium=ics&utm_campaign=albany-ny X-SOURCE-NAME:University at Albany Events Calendar Calendar X-SOURCE-URL:https://events.albany.edu/performing-arts-center-main-theatre END:VEVENT BEGIN:VEVENT SUMMARY:Zumba with Miho DTSTART:20260918T134500Z DTEND:20260918T144500Z DTSTAMP:20260910T061833Z UID:10006545-1789724700-1789728300@albanydancefitness.com CATEGORIES:wellness DESCRIPTION:This class combines high-energy and motivating music with uniq ue moves and combinations that allow Zumba participants to dance away thei r worries. Add some spice and flare to your workout and shake your cha-cha ! No dance experience required! Bring water and a towel. \nInstructor: Mih o \nYou must register for this class. Contact Miho at polarbear20miho@gma il.com LAST-MODIFIED:20260910T061833Z LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States URL:https://albanydancefitness.com/events/zumba-with-miho/2026-09-18/?utm_ source=caldiscovery&utm_medium=ics&utm_campaign=albany-ny X-SOURCE-NAME:Albany Dance & Fitness X-SOURCE-URL:https://albanydancefitness.com END:VEVENT BEGIN:VEVENT SUMMARY:Online Essentrics (Mon) DTSTART:20260921T141500Z DTEND:20260921T150000Z DTSTAMP:20260916T001929Z UID:10006437-1789985700-1789988400@albanydancefitness.com CATEGORIES:wellness DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibi lity. Based on eccentric strengthening\, which stretches the muscles and s trengthens them in the elongated position\, ESSENTRICS™ will make your e ntire body strong\, flexible and agile. Essentrics is a weight free workou t that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting w orkout clothing. No special shoes required (it’s a barefoot workout). \n To join the class\, please send an interest email to Gail at gail@albanyda ncefitness.com \nInstructor: Gail\nClass Fee: $12(10 class card for $105) LAST-MODIFIED:20260916T001929Z LOCATION:Zoom URL:https://albanydancefitness.com/events/online-essentrics-mon-5/2026-09- 21/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=albany-ny X-SOURCE-NAME:Albany Dance & Fitness X-SOURCE-URL:https://albanydancefitness.com END:VEVENT BEGIN:VEVENT SUMMARY:Essentrics (Mon) DTSTART:20260921T141500Z DTEND:20260921T150000Z DTSTAMP:20260916T001929Z UID:10002611-1789985700-1789988400@albanydancefitness.com CATEGORIES:wellness DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibi lity. Based on eccentric strengthening\, which stretches the muscles and s trengthens them in the elongated position\, ESSENTRICS™ will make your e ntire body strong\, flexible and agile. Essentrics is a weight free workou t that consists of standing\, floor work and/or barre work. \nPlease have an exercise mat\, sturdy chair\, and water available. Wear loose fitting w orkout clothing. No special shoes required (it’s a barefoot workout). \n Instructor: Gail \nFee: $15/class or $135 for 10 class card LAST-MODIFIED:20260916T001929Z LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States URL:https://albanydancefitness.com/events/essentrics-mon-30/?utm_source=ca ldiscovery&utm_medium=ics&utm_campaign=albany-ny X-SOURCE-NAME:Albany Dance & Fitness X-SOURCE-URL:https://albanydancefitness.com END:VEVENT BEGIN:VEVENT SUMMARY:Zumba with Miho DTSTART:20260922T140000Z DTEND:20260922T150000Z DTSTAMP:20260916T001929Z UID:10006601-1790071200-1790074800@albanydancefitness.com CATEGORIES:wellness DESCRIPTION:This class combines high-energy and motivating music with uniq ue moves and combinations that allow Zumba participants to dance away thei r worries. Add some spice and flare to your workout and shake your cha-cha ! No dance experience required! Bring water and a towel. \nInstructor: Mih o \nYou must register for this class. Contact Miho at polarbear20miho@gma il.com LAST-MODIFIED:20260916T001929Z LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States URL:https://albanydancefitness.com/events/zumba-with-miho-2/2026-09-22/?ut m_source=caldiscovery&utm_medium=ics&utm_campaign=albany-ny X-SOURCE-NAME:Albany Dance & Fitness X-SOURCE-URL:https://albanydancefitness.com END:VEVENT BEGIN:VEVENT SUMMARY:Online Balletone DTSTART:20260922T153000Z DTEND:20260922T161500Z DTSTAMP:20260916T001929Z UID:10006383-1790076600-1790079300@albanydancefitness.com CATEGORIES:dance,wellness DESCRIPTION:Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen\, strengthen and energize the entire body w ith movements derived from Ballet inspired steps.  This fun way to exerci se makes you stand taller\, feel stronger and have more energy! \nWe may a lso include some mat work towards the end of class to further strengthen a nd stretch\, so please have a mat available. \nThis is a virtual class via Zoom. In-studio students will also participate. \nInstructor: Gail\n$12/c lass or 10 class card for $105 \nTo join the class\, please send an intere st email to Gail at gail@albanydancefitness.com LAST-MODIFIED:20260916T001929Z LOCATION:Zoom URL:https://albanydancefitness.com/events/online-balletone-11/2026-09-22/? utm_source=caldiscovery&utm_medium=ics&utm_campaign=albany-ny X-SOURCE-NAME:Albany Dance & Fitness X-SOURCE-URL:https://albanydancefitness.com END:VEVENT BEGIN:VEVENT SUMMARY:Rest & Relax: Quiet Hour at the Herb Garden DTSTART:20260922T220000Z DTEND:20260922T230000Z DTSTAMP:20260819T183028Z UID:94361-1790100000-1790103600@home.shakerheritage.org CATEGORIES:outdoors,wellness DESCRIPTION:Rest and Relaxation at the Shaker Herb Garden \nA silent hour to slow down\, smell the flowers\, and restore yourself in the nourishing company of over 150 healing plants at the Shaker Heritage Society Herb Gar den. \nBring a blanket and rest\, journal\, write\, read\, sketch\, medita te\, daydream\, or take time to simply reconnect with nature. \nAccessibil ity notes: This program will be held outside on a relatively flat\, grassy \, surface\, in mostly full sun. Some chairs and some shady areas will be available right next to the garden under the shade of the old pine tree. R estrooms are wheelchair accessible. Parking in front of the garden is avai lable for those with limited mobility. LAST-MODIFIED:20260819T183028Z URL:https://home.shakerheritage.org/event/rest-relax-quiet-hour-at-the-her b-garden/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=albany-ny X-SOURCE-NAME:Shaker Heritage Society X-SOURCE-URL:https://home.shakerheritage.org END:VEVENT BEGIN:VEVENT SUMMARY:The Great Dane Flow: Yoga Class DTSTART:20260923T213000Z DTEND:20260923T230000Z DTSTAMP:20260917T184251Z UID:tag:localist.com\,2008:EventInstance_54000830586231 CATEGORIES:wellness DESCRIPTION:Join University Apartments for The Great Dane Flow\, a relaxin g outdoor yoga class designed to promote movement\, mindfulness and commun ity. Take a break from your busy schedule\, relieve stress and enjoy a gui ded yoga session in the Great Dane Apartments courtyard. No previous yoga experience is required and participants of all experience levels are welco me. Please wear comfortable clothing and bring a water bottle. Participant s who own a yoga mat are encouraged to bring it. LAST-MODIFIED:20260917T184251Z LOCATION:Great Dane Apartments\, The Courtyard URL:https://events.albany.edu/event/the-great-dane-flow-yoga-class?utm_sou rce=caldiscovery&utm_medium=ics&utm_campaign=albany-ny X-SOURCE-NAME:University at Albany Events Calendar Calendar X-SOURCE-URL:https://events.albany.edu/performing-arts-center-main-theatre END:VEVENT END:VCALENDAR