BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Albany: dance\, next 7 days (Thu Sep 17 to Wed Sep 23\, Americ a/New_York). Rolling: the window moves forward every day\, so subscribe ra ther than download. Discovered and maintained by CalDiscovery (https://cal discovery.com). Event details belong to their publishers. Contains informa tion from CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/albany-ny/next-7-days-dance.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Albany: dance\, next 7 days (Thu Sep 17 to Wed Sep 23\, Ameri ca/New_York). Rolling: the window moves forward every day\, so subscribe r ather than download. Discovered and maintained by CalDiscovery (https://ca ldiscovery.com). Event details belong to their publishers. Contains inform ation from CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Albany · dance · next 7 days · CalDiscovery BEGIN:VEVENT SUMMARY:Flow's General Interest Meeting DTSTART:20260917T230000Z DTEND:20260918T010000Z DTSTAMP:20260916T183753Z UID:tag:localist.com\,2008:EventInstance_53981056909963 CATEGORIES:community,dance DESCRIPTION:Want to dance but don't have time to commit to a dance team? W ant to learn how to dance without any judgement? Want to share and teach y our own choreography? Come to Flow's General Interest Meeting! We are focu sed on dance\, choreography and community\, hosting independent choreograp hy classes once a week! Becoming a member is not a commitment! You can com e to or skip any classes you would like!! Meeting will include getting to know our E-Board Members\, learning about our mission\, playing games and winning prizes!! Looking forward to seeing you all there! Hosted by: FLOW LAST-MODIFIED:20260916T183753Z LOCATION:Humanities HU 133 URL:https://events.albany.edu/event/flows-general-interest-meeting?utm_sou rce=caldiscovery&utm_medium=ics&utm_campaign=albany-ny X-SOURCE-NAME:University at Albany Events Calendar Calendar X-SOURCE-URL:https://events.albany.edu/performing-arts-center-main-theatre END:VEVENT BEGIN:VEVENT SUMMARY:Contemporary Ballet DTSTART:20260917T231500Z DTEND:20260918T003000Z DTSTAMP:20260910T061833Z UID:10005650-1789672500-1789677000@albanydancefitness.com CATEGORIES:dance DESCRIPTION:Contemporary ballet combines the classical ballet foundation w ith both modern and jazz dance. Here is your chance to use classical balle t technique\, but at the same time let go of the restrictions of the class ical ballet line to feel a greater range of movement. Class will begin wit h barre work to increase strength and flexibility. More expressive movemen t will be introduced in the center work\, across the floor combinations\, and choreography. \nThis is an advanced beginner level class. At least one year of ballet\, jazz or contemporary experience is recommended. \nTeache r: Robert LAST-MODIFIED:20260910T061833Z LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States URL:https://albanydancefitness.com/events/contemporary-ballet-40/?utm_sour ce=caldiscovery&utm_medium=ics&utm_campaign=albany-ny X-SOURCE-NAME:Albany Dance & Fitness X-SOURCE-URL:https://albanydancefitness.com END:VEVENT BEGIN:VEVENT SUMMARY:Online Gentle Ballet (Fri) DTSTART:20260918T151500Z DTEND:20260918T160000Z DTSTAMP:20260910T061833Z UID:10006329-1789730100-1789732800@albanydancefitness.com CATEGORIES:dance DESCRIPTION:A basic ballet barre and possible some center work will be giv en. We’ll focus on posture and balance while strengthening and stretchin g the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gai l at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $12 or $1 05 for 10 class card LAST-MODIFIED:20260910T061833Z LOCATION:Zoom URL:https://albanydancefitness.com/events/online-gentle-ballet-fri-4/2026- 09-18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=albany-ny X-SOURCE-NAME:Albany Dance & Fitness X-SOURCE-URL:https://albanydancefitness.com END:VEVENT BEGIN:VEVENT SUMMARY:Gentle Ballet DTSTART:20260918T151500Z DTEND:20260918T161500Z DTSTAMP:20260910T061833Z UID:10002039-1789730100-1789733700@albanydancefitness.com CATEGORIES:dance DESCRIPTION:A basic ballet barre and some center work will be given. We’ ll focus on posture and balance while strengthening and stretching the mus cles. Feel the beauty of dance while you improve your health and well bein g. Online studio students will also participate. \nInstructor: Gail\nFee: $17/class or $155 for 10 class card LAST-MODIFIED:20260910T061833Z URL:https://albanydancefitness.com/events/gentle-ballet-31/?utm_source=cal discovery&utm_medium=ics&utm_campaign=albany-ny X-SOURCE-NAME:Albany Dance & Fitness X-SOURCE-URL:https://albanydancefitness.com END:VEVENT BEGIN:VEVENT SUMMARY:Intermediate Ballet DTSTART:20260918T163000Z DTEND:20260918T174500Z DTSTAMP:20260916T001929Z UID:10006715-1789734600-1789739100@albanydancefitness.com CATEGORIES:dance DESCRIPTION:A traditional ballet class for the experienced student. Wear l eotard\, tights (or workout clothing) and ballet slippers. \nInstructor: A llen\nCost: $20 or 10 class card $185 LAST-MODIFIED:20260916T001929Z LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States URL:https://albanydancefitness.com/events/intermediate-ballet-3/?utm_sourc e=caldiscovery&utm_medium=ics&utm_campaign=albany-ny X-SOURCE-NAME:Albany Dance & Fitness X-SOURCE-URL:https://albanydancefitness.com END:VEVENT BEGIN:VEVENT SUMMARY:Beginning Ballet (Sat) DTSTART:20260919T151500Z DTEND:20260919T161500Z DTSTAMP:20260916T001929Z UID:10002298-1789816500-1789820100@albanydancefitness.com CATEGORIES:dance DESCRIPTION:Beginning Ballet focuses on the foundational basics of classic al ballet. Class will begin with simple technique combinations at the barr e and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Various\nCost: $17/class or 10 clas s card $155 LAST-MODIFIED:20260916T001929Z URL:https://albanydancefitness.com/events/beginning-ballet-sat-31/?utm_sou rce=caldiscovery&utm_medium=ics&utm_campaign=albany-ny X-SOURCE-NAME:Albany Dance & Fitness X-SOURCE-URL:https://albanydancefitness.com END:VEVENT BEGIN:VEVENT SUMMARY:Pointe (Sat) DTSTART:20260919T162000Z DTEND:20260919T165000Z DTSTAMP:20260916T001929Z UID:10002455-1789820400-1789822200@albanydancefitness.com CATEGORIES:dance DESCRIPTION:Basic pointe work will be done at the barre and some center wo rk may be included (depending on the level of the student). The class may be taken in ballet slippers to work on strengthening the feet. \nInstructo r: Various\nCost: $15/class or 10 class card $135 \nPermission must be gra nted by teacher in order for student to wear pointe shoes in class. LAST-MODIFIED:20260916T001929Z LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States URL:https://albanydancefitness.com/events/pointe-sat-31/?utm_source=caldis covery&utm_medium=ics&utm_campaign=albany-ny X-SOURCE-NAME:Albany Dance & Fitness X-SOURCE-URL:https://albanydancefitness.com END:VEVENT BEGIN:VEVENT SUMMARY:ADF Open House DTSTART:20260919T173000Z DTEND:20260919T210000Z DTSTAMP:20260916T001929Z UID:10006770-1789824600-1789837200@albanydancefitness.com CATEGORIES:dance,free DESCRIPTION:Try as many free sample dance or fitness classes as you’d li ke. (Donations accepted for Dance Alliance). Snacks and beverages availabl e throughout the day to keep your energy up and to celebrate the 15th anni versary of the studio.\nDrop-ins welcome\, but it’s best to register to save a slot for the class(es) you’re interested in. \n1:30 Latin Footwor k & Styling (Tiffinay)\n2:00 Zumba (Miho)\n2:30 Swing Line Dance (Tiffinay )\n3:00 Hip Hop (Emely)\n3:30 Theatrical Jazz (Allen)\n4:00 Ballet (Allen) \n4:30 Essentrics (Theresa) LAST-MODIFIED:20260916T001929Z LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States URL:https://albanydancefitness.com/events/adf-open-house/?utm_source=caldi scovery&utm_medium=ics&utm_campaign=albany-ny X-SOURCE-NAME:Albany Dance & Fitness X-SOURCE-URL:https://albanydancefitness.com END:VEVENT BEGIN:VEVENT SUMMARY:Beginning Ballet (Sun) DTSTART:20260920T150000Z DTEND:20260920T160000Z DTSTAMP:20260916T001929Z UID:10003084-1789902000-1789905600@albanydancefitness.com CATEGORIES:dance DESCRIPTION:Beginning Ballet focuses on the foundational basics of classic al ballet. Class will begin with simple technique combinations at the barr e and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Mary\nCost: $17/class or 10 class c ard $155 LAST-MODIFIED:20260916T001929Z LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States URL:https://albanydancefitness.com/events/beginning-ballet-sun-30/?utm_sou rce=caldiscovery&utm_medium=ics&utm_campaign=albany-ny X-SOURCE-NAME:Albany Dance & Fitness X-SOURCE-URL:https://albanydancefitness.com END:VEVENT BEGIN:VEVENT SUMMARY:Online Gentle Ballet (Mon) DTSTART:20260921T151500Z DTEND:20260921T160000Z DTSTAMP:20260916T001929Z UID:10006489-1789989300-1789992000@albanydancefitness.com CATEGORIES:dance DESCRIPTION:A basic ballet barre and possible some center work will be giv en. We’ll focus on posture and balance while strengthening and stretchin g the muscles. Feel the beauty of dance while you improve your health and well being. In-studio students will also participate.  This is an online class via Zoom. \nTo join the class\, please send an interest email to Gai l at gail@albanydancefitness.com \nInstructor: Gail\nClass Fee: $12 or $1 05 for 10 class card LAST-MODIFIED:20260916T001929Z LOCATION:Zoom URL:https://albanydancefitness.com/events/online-gentle-ballet-mon-6/2026- 09-21/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=albany-ny X-SOURCE-NAME:Albany Dance & Fitness X-SOURCE-URL:https://albanydancefitness.com END:VEVENT BEGIN:VEVENT SUMMARY:Gentle Ballet (Mon) DTSTART:20260921T151500Z DTEND:20260921T160000Z DTSTAMP:20260916T001929Z UID:10002770-1789989300-1789992000@albanydancefitness.com CATEGORIES:dance DESCRIPTION:A basic ballet barre and some center work will be given. We’ ll focus on posture and balance while strengthening and stretching the mus cles. Feel the beauty of dance while you improve your health and well bein g. Online studio students will also participate. \nInstructor: Gail\nFee: $17/class or $155 for 10 class card LAST-MODIFIED:20260916T001929Z URL:https://albanydancefitness.com/events/gentle-ballet-mon-30/?utm_source =caldiscovery&utm_medium=ics&utm_campaign=albany-ny X-SOURCE-NAME:Albany Dance & Fitness X-SOURCE-URL:https://albanydancefitness.com END:VEVENT BEGIN:VEVENT SUMMARY:Beginning Ballet (Mon) DTSTART:20260921T213000Z DTEND:20260921T223000Z DTSTAMP:20260916T001929Z UID:10002927-1790011800-1790015400@albanydancefitness.com CATEGORIES:dance DESCRIPTION:Beginning Ballet focuses on the foundational basics of classic al ballet. Class will begin with simple technique combinations at the barr e and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Gail\nCost: $17/class or 10 class c ard $155 LAST-MODIFIED:20260916T001929Z LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States URL:https://albanydancefitness.com/events/beginning-ballet-mon-29/?utm_sou rce=caldiscovery&utm_medium=ics&utm_campaign=albany-ny X-SOURCE-NAME:Albany Dance & Fitness X-SOURCE-URL:https://albanydancefitness.com END:VEVENT BEGIN:VEVENT SUMMARY:Pointe (Mon) DTSTART:20260921T223500Z DTEND:20260921T230500Z DTSTAMP:20260916T001929Z UID:10003241-1790015700-1790017500@albanydancefitness.com CATEGORIES:dance DESCRIPTION:Basic pointe work will be done at the barre and some center wo rk may be included (depending on the level of the student). The class may be taken in ballet slippers to work on strengthening the feet. \nInstructo r: Gail\nCost: $15/class or 10 class card $135 \n  \nPermission must be g ranted by teacher in order for student to wear pointe shoes in class. LAST-MODIFIED:20260916T001929Z LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States URL:https://albanydancefitness.com/events/pointe-mon-30/?utm_source=caldis covery&utm_medium=ics&utm_campaign=albany-ny X-SOURCE-NAME:Albany Dance & Fitness X-SOURCE-URL:https://albanydancefitness.com END:VEVENT BEGIN:VEVENT SUMMARY:Online Balletone DTSTART:20260922T153000Z DTEND:20260922T161500Z DTSTAMP:20260916T001929Z UID:10006383-1790076600-1790079300@albanydancefitness.com CATEGORIES:dance,wellness DESCRIPTION:Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen\, strengthen and energize the entire body w ith movements derived from Ballet inspired steps.  This fun way to exerci se makes you stand taller\, feel stronger and have more energy! \nWe may a lso include some mat work towards the end of class to further strengthen a nd stretch\, so please have a mat available. \nThis is a virtual class via Zoom. In-studio students will also participate. \nInstructor: Gail\n$12/c lass or 10 class card for $105 \nTo join the class\, please send an intere st email to Gail at gail@albanydancefitness.com LAST-MODIFIED:20260916T001929Z LOCATION:Zoom URL:https://albanydancefitness.com/events/online-balletone-11/2026-09-22/? utm_source=caldiscovery&utm_medium=ics&utm_campaign=albany-ny X-SOURCE-NAME:Albany Dance & Fitness X-SOURCE-URL:https://albanydancefitness.com END:VEVENT BEGIN:VEVENT SUMMARY:Balletone (Tues) DTSTART:20260922T153000Z DTEND:20260922T161500Z DTSTAMP:20260916T001929Z UID:10006660-1790076600-1790079300@albanydancefitness.com CATEGORIES:dance DESCRIPTION:Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen\, strengthen and energize the entire body w ith movements derived from Ballet inspired steps.  This fun way to exerci se makes you stand taller\, feel stronger and have more energy! \nWe may a lso include some mat work towards the end of class to further strengthen a nd stretch\, so please bring a mat. \nInstructor: Gail\n$15/class or 10 cl ass card $135 LAST-MODIFIED:20260916T001929Z LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States URL:https://albanydancefitness.com/events/balletone-tues-27/?utm_source=ca ldiscovery&utm_medium=ics&utm_campaign=albany-ny X-SOURCE-NAME:Albany Dance & Fitness X-SOURCE-URL:https://albanydancefitness.com END:VEVENT BEGIN:VEVENT SUMMARY:Beginning Ballet (Tues) DTSTART:20260922T213000Z DTEND:20260922T223000Z DTSTAMP:20260916T001929Z UID:10003712-1790098200-1790101800@albanydancefitness.com CATEGORIES:dance DESCRIPTION:Beginning Ballet focuses on the foundational basics of classic al ballet. Class will begin with simple technique combinations at the barr e and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Allen\nCost: $17/class or 10 class card $155 LAST-MODIFIED:20260916T001929Z LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States URL:https://albanydancefitness.com/events/beginning-ballet-tues-27/?utm_so urce=caldiscovery&utm_medium=ics&utm_campaign=albany-ny X-SOURCE-NAME:Albany Dance & Fitness X-SOURCE-URL:https://albanydancefitness.com END:VEVENT BEGIN:VEVENT SUMMARY:Intermediate Ballet (Tues) DTSTART:20260922T231500Z DTEND:20260923T003000Z DTSTAMP:20260916T001929Z UID:10003869-1790104500-1790109000@albanydancefitness.com CATEGORIES:dance DESCRIPTION:A traditional ballet class for the experienced student. Wear l eotard\, tights (or workout clothing) and ballet slippers. \nInstructor: A llen\nCost: $20 or 10 class card $185 LAST-MODIFIED:20260916T001929Z LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States URL:https://albanydancefitness.com/events/intermediate-ballet-tues-26/?utm _source=caldiscovery&utm_medium=ics&utm_campaign=albany-ny X-SOURCE-NAME:Albany Dance & Fitness X-SOURCE-URL:https://albanydancefitness.com END:VEVENT BEGIN:VEVENT SUMMARY:Beginning Ballet (Weds) DTSTART:20260923T220000Z DTEND:20260923T230000Z DTSTAMP:20260916T001929Z UID:10004027-1790186400-1790190000@albanydancefitness.com CATEGORIES:dance DESCRIPTION:Beginning Ballet focuses on the foundational basics of classic al ballet. Class will begin with simple technique combinations at the barr e and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique\, Beginning Ballet is just the place to be! \nInstructor: Various\nCost: $17/class or 10 clas s card $155 LAST-MODIFIED:20260916T001929Z LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States URL:https://albanydancefitness.com/events/beginning-ballet-weds-32/?utm_so urce=caldiscovery&utm_medium=ics&utm_campaign=albany-ny X-SOURCE-NAME:Albany Dance & Fitness X-SOURCE-URL:https://albanydancefitness.com END:VEVENT END:VCALENDAR