BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Albany: wellness\, Monday (Mon Sep 21\, America/New_York). Rol
 ling: the window moves forward every day\, so subscribe rather than downlo
 ad. Discovered and maintained by CalDiscovery (https://caldiscovery.com). 
 Event details belong to their publishers. Contains information from CalDis
 covery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/albany-ny/monday-wellness.ics
X-PUBLISHED-TTL:PT12H
REFRESH-INTERVAL;VALUE=DURATION:PT12H
X-WR-CALDESC:Albany: wellness\, Monday (Mon Sep 21\, America/New_York). Ro
 lling: the window moves forward every day\, so subscribe rather than downl
 oad. Discovered and maintained by CalDiscovery (https://caldiscovery.com).
  Event details belong to their publishers. Contains information from CalDi
 scovery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:Albany · wellness · Monday · CalDiscovery
BEGIN:VEVENT
SUMMARY:Online Essentrics (Mon)
DTSTART:20260921T141500Z
DTEND:20260921T150000Z
DTSTAMP:20260916T001929Z
UID:10006437-1789985700-1789988400@albanydancefitness.com
CATEGORIES:wellness
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening 
 ad stretching workout that will increase your overall strength and flexibi
 lity. Based on eccentric strengthening\, which stretches the muscles and s
 trengthens them in the elongated position\, ESSENTRICS™ will make your e
 ntire body strong\, flexible and agile. Essentrics is a weight free workou
 t that consists of standing\, floor work and/or barre work. \nPlease have 
 an exercise mat\, sturdy chair\, and water available. Wear loose fitting w
 orkout clothing. No special shoes required (it’s a barefoot workout). \n
 To join the class\, please send an interest email to Gail at gail@albanyda
 ncefitness.com \nInstructor: Gail\nClass Fee: $12(10 class card for $105)
LAST-MODIFIED:20260916T001929Z
LOCATION:Zoom
URL:https://albanydancefitness.com/events/online-essentrics-mon-5/2026-09-
 21/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=albany-ny
X-SOURCE-NAME:Albany Dance & Fitness
X-SOURCE-URL:https://albanydancefitness.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Essentrics (Mon)
DTSTART:20260921T141500Z
DTEND:20260921T150000Z
DTSTAMP:20260916T001929Z
UID:10002611-1789985700-1789988400@albanydancefitness.com
CATEGORIES:wellness
DESCRIPTION:An ESSENTRICS™ workout is a dynamic flowing strengthening 
 ad stretching workout that will increase your overall strength and flexibi
 lity. Based on eccentric strengthening\, which stretches the muscles and s
 trengthens them in the elongated position\, ESSENTRICS™ will make your e
 ntire body strong\, flexible and agile. Essentrics is a weight free workou
 t that consists of standing\, floor work and/or barre work. \nPlease have 
 an exercise mat\, sturdy chair\, and water available. Wear loose fitting w
 orkout clothing. No special shoes required (it’s a barefoot workout). \n
 Instructor: Gail \nFee: $15/class or $135 for 10 class card
LAST-MODIFIED:20260916T001929Z
LOCATION:ADF\, 1197 Central Ave\, Albany\, NY\, United States
URL:https://albanydancefitness.com/events/essentrics-mon-30/?utm_source=ca
 ldiscovery&utm_medium=ics&utm_campaign=albany-ny
X-SOURCE-NAME:Albany Dance & Fitness
X-SOURCE-URL:https://albanydancefitness.com
END:VEVENT
END:VCALENDAR